It is normal to be anxious or nervous when learning to sleep with a sleep apnea mask but remember you are not alone. Many people regret the first time they try on CPAP masks but there are many tips and tricks that will make it easier to adjust to your therapy so that you can get a good night’s rest.
1. PRACTICE IS KEY
The first time you wear a CPAP mask can feel weird as you have to get familiar with the setup or you will have trouble sleeping at night. Start wearing the mask well before bedtime instead of wearing it before just before you go to bed. You can also wear it wh7ile you are sitting and relaxing.
2. MAKE SURE YOUR MASK FITS PROPERLY
You can find the best cpap masks by searching online but before you try one, it is important to research which one will suit you. If you are not sure about the fitting, speak to your doctor or medical practitioner about the best mask for you. Are you a side sleeper? Do you tend to breathe through your mouth? Are a few things you need to consider when choosing your mask.
3. USE THE MASK EVERYDAY
This is the main thing you need to consider when getting used to sleep apnea therapy. You need to make sure that you wear sleep apnea masks every single night. You will feel uncomfortable at first but you will eventually get used to it. Remember, it is important to avoid naps as much as possible which will help you fall asleep faster while you are adjusting to your new equipment. The more exhausted you are, the faster you will be able to sleep with a CPAP machine.
4. USE A DEHUMIDIFIER IF YOU HAVE A DRY NOSE OR THROAT
It is important that you keep your nose and throat moist during the entire duration of the treatment. If your room is lacking moisture, the air pressure will make it drier than what you are accustomed to. The right level of humidity will help you sleep comfortably at night by keeping your mouth and throat moist.
5. USE THE MACHINE AS INTENDED
While using your sleep apnea mask, you might be tempted to adjust the machine according to your preferences or use it when you like. It is not advisable to do this. Sleep apnea is a serious condition that can wreak havoc on your health if you do not use the CPAP mask as intended. Using the mask as advised will help you get back your sleep.
We at mycpap.com.au believe that education and follow up are vital for achieving good patient outcomes while using at sleep apnea machine. That is the reason why, we have tie-ups only with accredited outlets throughout Australia. Moreover, we believe that you as a customer have every right to fair pricing and outstanding service. That is why, we have an unrivalled network across the country.