Ophthalmologist Indio - Eye Vision Care and Eye Health Tips

Health Tips

Taking good care of your eyes in life will help prevent agerelated eye health problems later on. Follow Eye Doctor Indio eye vision care tips to protect your eyesight.

Good Eyesight is a Precious Gift - Reach

Eye Doctor Indio CA

To keep good eyesight, the right diet is important. So, always try to intake a diet rich in fruits and vegetables. It ensures your body gets a daily dose of healthy nutrients.

Important Foods for Healthy Eyes

Suggested by Optometrist Indio

• Spinach

• Sweet potatoes

• Nuts

• Fish

• Eggs

GIVE PROTECTION TO YOUR EYE FROM SUN - CONSULT EYE DOCTOR INDIO

• Always wear sunglasses and a hat when stepping out during the day

• Exposure to the sun's harmful rays can lead to macular degeneration and cataract

• Buy branded sunglasses that help block 100% of UV rays

ALWAYS FOLLOW THE 20 MINUTES RULE - TAKE A BREAK FROM SCREEN TIME TO TIME

• Your eyes also need rest as your body needs. Always remember to blink your eyes

• Take a break after every 20 minutes from the computer, TV, or phone screen

• Drink plenty of water and take proper rest at night to maintain good eye health

GO FOR REGULAR EYE CHECKUP - VISIT EYE DOCTOR INDIO CA

• Find a good Optometrist Indio and book an appointmen

• An optometrist can easily detect eyerelated issues at the initial stage

• The experts will resolve the eye problem in no time