5 HOME CROSSFIT DUMBBELL WORKOUTS TO HELP YOU KEEP FIT DURING LOCKDOWN Before getting started on any of these workouts please remember to warm up! It doesn’t have to be a long warm up but you want to spend at least 5 minutes warming up your muscles and getting your heart rate up. You can easily find some routines on YouTube that suit your fitness level but the one below is a great one to use with the dumbbells workouts below.
1. Popeye from WOD Well 3 Rounds Without Breaking: – 30 Curls (2×25/15 lb) – 30 Strict Presses (2×25/15 lb) – 30 Lateral Raises (2×25/15 lb) – 30 Hammer Curls (2×25/15 lb) – 30 Upright Rows (2×25/15 lb) – 30 Push Presses (2×25/15 lb) – 30 Curls (2×25/15 lb) – 1 minute Rest
2. Home Workout from Joe Taylor 5 rounds… ⠀– 400m run⠀ – 10/8/6/4/2⠀ – 20m overhead lunge
3. Home Workout from Joe Taylor EMOM x24 – 10 strict pull ups – 15 dumbbell press ups – 15 dumbbell bent over row – 10 dumbbell push press – 45s dumbbell farmers carry – 20 tricep dips