Healthy tuna waldorf salad Submitted by: Tammy Rice, Staff Development Specialist Agency Administration - Training And Consulting Team (TACT)
This is a recipe I use at least twice a month and it is very good! It’s an easy meal made in minutes! Recipe from website Running to the Kitchen: www.runningtothekitchen.com
INGREDIENTS 5 ounces canned or packaged tuna, drained
1 small apple, nely chopped
3 tablespoons plain Greek yogurt
2 tablespoons walnuts, chopped
1 tablespoon mayonnaise
1/2 lemon, juiced
3/4 cup grapes
Salt and pepper
1 stalk celery, nely chopped
1 bunch of watercress, chopped
1 tablespoon pepitas
INSTRUCTIONS Makes 2 servings. 1. Combine all ingredients except grapes in a medium bowl and mash together. 2. Fold in grapes. 3. Serve atop a bed of watercress.
10
