Summer 2024 ACPA Pulse

INTHISISSUE

Embracing Excellence and Innovation in Healthcare

Dear Esteemed Members of ACPA,

As the summer sun shines brightly, it is with great pleasure that we present to you the Summer 2024 edition of The Pulse. This edition is a testament to our ongoing commitment to excellence, innovation, and community within the Association of Cameroonian Physicians in the Americas (ACPA). Our recent Annual Meeting in Houston was a resounding success, and we are excited to share the highlights and key takeaways with you

In this edition, we begin with Highlights from the ACPA Annual Meeting, where thought leaders and experts gathered to share their insights and advancements in various medical fields. The spirit of engagement, elevation, and evolution was palpable as we explored new horizons in healthcare

Next, we delve into the transformative experience of our inaugural Residency Boot Camp This program was designed to equip our medical students with the tools and knowledge needed to navigate the competitive residency application process The boot camp was a treasure trove of information, with participants gaining invaluable insights from seasoned professionals and engaging in personalized career advising sessions

Our Member Spotlight shines brightly on Dr. MAL Fobi, an icon in the medical community Dr Fobi's contributions to the field of medicine and his unwavering commitment to excellence have inspired countless individuals. His story is a testament to the impact that one dedicated professional can have on the world

In the Health and Wellness section, we focus on the critical importance of sleep for overall health Quality sleep is essential for physical and mental well-being, yet it is often overlooked in our busy lives. This article explores the science behind sleep, common sleep disorders, and practical tips for improving sleep quality

In the By the Numbers section, we take a look at Emerging Trends in Medicine, highlighting the latest advancements and innovations that are shaping the future of healthcare From artificial intelligence and telemedicine to genomics and robotic surgery, these trends hold immense potential to improve patient outcomes and transform the medical landscape.

Our recent Board meeting also brought about significant discussions and decisions regarding the future of ACPA Notably, we have changed the term of office for the President and President-Elect to two years and adjusted our fiscal year to run from May to April. These changes, along with a strong appeal for increased member engagement through committee participation, reflect our collective dedication to advancing ACPA's mission

As we move forward, we are already looking ahead with excitement to our next annual meeting in Dallas in 2025 and our 10th anniversary conference in Atlanta in 2026. These events promise to be milestones in our journey, filled with opportunities for growth, learning, and celebration

We extend our heartfelt thanks to all our members, speakers, and organizers who continue to contribute to the success and vibrancy of ACPA. Your dedication and passion are the driving forces behind our collective achievements.

Thank you for being a part of this incredible community Together, we will continue to foster brilliance, engage in meaningful dialogue, elevate our practices, and evolve as leaders in healthcare.

Warm regards,

Bertrand Fote, MD, MBA, FACEP Editor-in-Chief, ACPA Pulse Association of Cameroonian Physicians in the Americas (ACPA)

Highlights from the ACPA Annual Meeting 2024: A Celebration of Excellence

The ACPA Annual Meeting, held from April 26-28, 2024, at the Westin Hotel Memorial City in Houston, TX, was a resounding success, bringing together members for a weekend of learning, networking, and celebration This year’s theme, “Fostering Brilliance: Engage, Elevate, Evolve,” truly came to life through a series of insightful presentations, dynamic discussions, and invaluable networking opportunities

Residency Bootcamp: An Intensive Learning Experience

The Residency Bootcamp kicked off proceedings on Friday Designed to prepare medical students for the rigors of residency applications and interviews, the Bootcamp was a treasure trove of knowledge and a profound journey of personal growth for all participants. It featured interactive sessions and workshops, personalized career advising, networking and peer support Students and International Medical Graduates (IMGs) who attended the bootcamp left satisfied and inspired.

A Warm Welcome and Networking Dinner

The first day of the conference ended on high note with a welcome dinner at the home of Dr. Shirley-Ayuk-Takem on Friday evening This informal gathering provided an excellent opportunity for attendees to network, catch up with old friends, and make new connections. The warm hospitality and lively conversations set a positive tone for the days ahead

Board Meeting

Saturday morning started with a crucial Board meeting chaired by Chairwoman Dr Efua Leke-Fonlon This meeting was instrumental in discussing the strategic direction of ACPA and making important decisions for the organization's future The robust discussion and debate highlighted the collective commitment to advancing the mission of ACPA. Board members left the meeting with a clear sense of purpose and direction for ACPA and were poised to discuss their plan at the business meeting later in the day

ACPA Pulse Newsletter – Summer 2024

IMPACT

Dr.PascalKingahpresentshistalk atthe2024ACPAScientificConferencein Houston,TX

Scientific Assembly

The conference kicked off with a warm welcome from ACPA President Dr Chris Bime, who set an inspiring tone for the event Attendees enjoyed a networking breakfast that provided an opportunity to reconnect with colleagues and make new professional connections

Dr. Pascal Kingah, a Clinical Associate Professor at the University of Texas McGovern Medical School, inaugurated the series of presentations with his talk on "Novel Oxygen Delivery Devices, and the Relevance to the New ARDS Definition." Dr. Kingah, known for his expertise in pulmonary medicine and sarcoidosis, delved into the latest advancements in oxygen delivery technology and their critical role in treating Acute Respiratory Distress Syndrome (ARDS) His insights into this evolving field underscored the importance of continuous innovation in respiratory care.

Following Dr Kingah, Dr Martha Teke took the stage to discuss "Leveraging Novel Ex-Vivo Human Tumor System to Interrogate Peritoneal Surface Malignancies " As a general surgery resident at the University of Texas Southwestern Medical Center with a strong background in surgical oncology research, Dr. Teke shared her groundbreaking work on using ex-vivo tumor systems to explore new treatment avenues for peritoneal cancers Her presentation highlighted the potential of innovative research methods to revolutionize cancer treatment

After a brief break, Dr. Ekokobe Fonkem, a Professor of Neurology, Neurosurgery, and Oncology at the Medical College of Wisconsin, presented on "Navigating Through the Leadership Structures of Academic Medical Centers." Drawing from his extensive experience in neuro-oncology and leadership, Dr Fonkem offered valuable guidance on advancing within academic medicine. His talk provided practical strategies for aspiring leaders aiming to make a significant impact in their institutions

Dr Raissa Kentsa then shared her journey in "Integrating into the US Medical System; The Role of the ACPA " As a graduate of Université des Montagnes in Cameroon and a current NIH Fellow, Dr Kentsa emphasized the critical support ACPA provides to international medical graduates Her story and advice resonated with many attendees, highlighting the association’s role in facilitating successful transitions into the US healthcare system

Mr. Charles Njoya, CEO of CHN Advisors and a seasoned tax strategist, presented on "Tax Planning Strategies, Estate Planning, and Trusts for Physicians " With over two decades of expertise in financial planning, Mr. Njoya offered practical advice on managing wealth and protecting assets His session was particularly valuable for high-income earners seeking to optimize their financial strategies and secure their financial futures.

After a delightful lunch, Dr Emmanuel Menga, Division Chief of Spine Surgery at the University of Rochester Medical Center, discussed "Building Sustainable Models for Surgical Missions: The Challenges, The Successes " Dr Menga, an expert in minimally invasive and complex spinal surgery, shared his experiences and the importance of sustainability in surgical missions His presentation highlighted both the challenges and successes of bringing advanced surgical care to underserved regions.

Returning to the stage, Dr Ekokobe Fonkem continued with his second presentation on "Collaboration as a Strategy to Improve Care for Underserved Populations in Cameroon " He stressed the necessity of collaborative efforts to enhance healthcare delivery in underserved communities. His insights emphasized the power of teamwork and shared resources in achieving better health outcomes

Dr RaissaKentsa 2024ACPAScientificConference Houston,TX

IMPACT

ACPA Business Meeting

One of the highlights of the conference was the robust discussion and debate during the business meeting about the future of ACPA. Members passionately engaged in deliberations, resulting in several key decisions:

The term of office for the President and President-Elect was changed to two years.

The ACPA fiscal year will now run from May 1st to April 30th

There was a strong appeal for more member engagement through active participation in committees. The overall mood was optimistic, and members are already looking forward to the next annual meeting in Dallas in 2025. Additionally, Atlanta was chosen as the site for the 10th anniversary conference in 2026

Gala and Keynote Address

The day concluded with a vibrant fundraising gala in the Wisteria Ballroom, where attendees celebrated the successes of the conference and the camaraderie within the ACPA community. The evening was filled with laughter, networking, and a shared commitment to advancing the association's mission

This year’s keynote address was delivered by Dr Alan Tita, the Senior Associate Dean for Global and Women’s Health at the University of Alabama at Birmingham. Dr. Tita, an esteemed professor of OBGYN and director of the Center for Women’s Reproductive Health, shared his extensive work on improving maternal and infant health outcomes. His collaborative efforts through the Cameroon Health Initiative served as an inspiring example of global health impact

2024

the power of collaboration, innovation, and dedication within our community. The excellent presentations and dynamic discussions have set the stage for a year of continued growth and impact As we move forward, let us carry the spirit of engagement, elevation, and evolution into our practices and communities

We extend our heartfelt thanks to all speakers, participants, and organizers for making this event a resounding success We look forward to more opportunities to connect, learn, and grow together in the future.

Bertrand Fote, MD, MBA, FACEP Emergency medicine

The

ACPA Annual Meeting was a testament to

BusinessMeeting 2024ACPAScientificConference Houston,TX

A Transformative Experience: Highlights from the ACPA Residency Bootcamp

The ACPA Annual Meeting 2024 not only offered a rich array of presentations and discussions but also marked the introduction of the highly anticipated Residency Bootcamp Designed to prepare medical students and International Medical Graduates (IMGs) for the rigors of residency applications and interviews, the Bootcamp was a treasure trove of knowledge and a profound journey of personal growth for all participants.

An Intensive Learning Experience

The Bootcamp commenced with a series of interactive sessions and workshops led by esteemed medical professionals. Dr. James Morris kicked things off by imparting essential professional skills, such as the importance of prompt email responses, proactive communication, and the crucial timing of test scores. His session was a wake-up call for many, highlighting the often-overlooked aspects of professional conduct that can make a significant difference in the competitive residency landscape.

Practical Interview Tips and Red Flags

Dr. Jocelyn Greely's session on online interview tips was another highlight, offering invaluable strategies to navigate virtual interviews effectively She emphasized the importance of presenting oneself confidently and making a lasting impression, even through a screen Following this, Dr Drew Payne provided enlightening insights into the significant red flags that could render candidates non-competitive. His candid discussion on common pitfalls and how to avoid them was transformative for many attendees

Personalized Career Advising

One of the most impactful components of the Bootcamp was the one-on-one career advising sessions Dr Sandrine Djossi, an international medical graduate shared her experience: "During the one-on-one career advising, I was under the guidance of Dr. Martha Teke. I was supposed to absorb her advice, but I marveled at how she delivered her thoughts Dr Teke spoke with grace, elegance, and poise that was utterly mesmerizing. Her eloquence was not just in her clarity but in the beautiful, graceful way she articulated her thoughts "

Dr. Teke's advice to Sandrine on framing her application for family medicine residency was a revelation "You're not switching; you're expanding your scope, " Dr Teke advised, suggesting that Sandrine present her shift from pediatrics to family medicine as an opportunity to care for patients "from the cradle to the grave " This perspective was like a light bulb turning on in the darkness for Sandrine, providing her with newfound clarity and confidence.

Networking and Peer Support

Larissa Sidze, a medical student, expressed her gratitude for the Bootcamp: "I'm thankful to ACPA for arranging the residency boot camp, which has provided an invaluable opportunity to get insights from program directors and faculty Through this experience, I've gained knowledge on program selection, preparing a compelling application, the key factors in the selection process, and how to excel in interviews "

The Bootcamp also facilitated networking with both faculty and fellow students Larissa highlighted the importance of focusing on controllable aspects of the application process, such as USMLE scores, volunteering, research, and clinical experience The personalized advising sessions offered tailored guidance and recommendations, which Larissa found particularly beneficial.

Looking Ahead

The Residency Bootcamp was more than an educational endeavor; it was a profound journey of personal growth and unexpected discoveries for all participants

Overall, the Bootcamp was an incredible success, providing medical students with the tools, knowledge, and confidence needed to excel in their residency applications As we look forward to future events, the enthusiasm and gratitude expressed by participants underscore the value of such initiatives in fostering the next generation of medical professionals

We extend our heartfelt thanks to all speakers, mentors, and organizers who made the Residency Bootcamp an enriching and transformative experience.

Bertrand Fote, MD, MBA, FACEP Emergency Medicine

Dr. Mathias Fobi: From Rural Beginnings to Global Medical Prominence

Early Life and Education

In the summer of 1946, in the quaint village of Nkwen, now known as Bamenda III Council - in Cameroon, Central Africa, Vincent Tamfu Fobi, a farmer, and Barbara Ngeche Fobi, a housewife, welcomed their seventh child, Mathias Asongwe Fobi Mathias began his edducational journey at the Roman Catholic Mission, St. Joseph School of Mankon. In 1961, he was among the inaugural students at Sacred Heart College Mankon, where they helped physically build the school, brick by brick these formative years instilled in him the virtues of perseverance, discipline, and hard work

In 1965, Mathias's academic prowess won him a medical scholarship to Lovanium University in the Congo This opportunity came at a pivotal time, mainly after he had witnessed Dr. Dibue administer a life-saving treatment for his mother's severe asthma attack This event ignited his passion for medicine Unbeknownst to him, his modest upbringing and rigorous academic preparation were quietly laying the groundwork for future groundbreaking achievements in the medical field

Challenges and Opportunities

Despite his bright academic prospects, Dr Fobi faced significant challenges Due to favoritism in Cameroon, his scholarship to Lovanium University was unjustly revoked. Determined, he used all his savings for a two-day journey to plead his case with Mr Foncha, the Vice President of Cameroon, only to be turned away by his secretary a rejection that left him disheartened but wiser. This setback became a pivotal lesson in empathy and accessibility after a similar incident in Los Angeles, where a man shared his unsuccessful attempts to meet Dr. Fobi, revealing the unintentional barriers that power can erect This revelation reinforced Dr Fobi’s commitment to remaining accessible to those who seek his help

Dr Fobi’s journey to the United States was not without its challenges Despite the setback of his scholarship being unjustly revoked, he remained determined. His resilience was rewarded with an American Scholarship Program for African -University (ASPAU) offer in 1966 He completed a five-year Pharmacy program at the University of Michigan in four years, a testament to his strong educational foundation and unwavering determination He then proceeded to the University of Cincinnati for medical school, finishing his degree in three years with an additional year of clinical rotations

With extra time, Dr Fobi returned to Cameroon to explore the medical landscape at Hopital Enongal EPC in Ebolowa. This pivotal experience confirmed his decision to specialize in surgery, recognizing its essential role in addressing the diverse healthcare needs of Cameroon’s population. His dedication to his homeland and his people is a testament to his love for his country and his unwavering commitment to improving healthcare in Cameroon Little did he know, this choice set the stage for a career that would not only place him at the forefront of medical innovation but also position him to change countless lives across continents

Rising to Prominence

Upon returning to the United States, Dr. Mathias Fobi completed a four-year general surgery residency at Martin Luther King Jr. Community Hospital in Los Angeles, rising to become the Chief of the General Surgery Division. During his tenure, he encountered a patient suffering severe complications from an intestinal bypass for weight loss. Despite her suffering, this patient preferred her new, lighter self, explaining that at a lower weight, she was treated with respect rather than disdain. This pivotal moment deepened Dr. Fobi’s understanding of the societal prejudice about obesity and steered him towards specializing in bariatric surgery.

nspired by Edward E. Mason, the father of Obesity - surgery, Dr. Fobi performed his first gastric bypass in February 1976, successfully alleviating the complications of the intestinal bypass. The procedure's success led to overwhelming demand, prompting him to open the Center for Surgical Treatment of Obesity in Los Angeles in 1981—the first U.S center dedicated to obesity surgeries.

PROFILE

Here, he innovated "The Fobi Pouch," using the Fobi ring to enhance weight loss by 10-15% compared to traditional methods. This breakthrough improved weight maintenance significantly with 90% of his patients maintaining substantial weight loss over five years and solidified Dr. Fobi's reputation as a global leader.

Dr Fobi's influence extended beyond medical practice; he pioneered recognizing and utilizing the hormonal changes postsurgery to combat type 2 diabetes, hypothesizing the role of incretins in modifying patients' responses to food This insight led to the identification and study of GLP-1, furthering treatments for diabetes and obesity with GLP-1 analogs.

Dr. Mathias Fobi's pioneering work in obesity surgery has transformed lives, helping numerous celebrities achieve significant weight loss and earning him the title of Hollywood's "weight-loss surgeon to the stars." His esteemed roles at Cedars Sinai Medical Center and other leading institutions, where he established ASMBS-accredited Centers of Excellence, highlight his dedication to advancing bariatric care and mentoring emerging surgeons. Dr. Fobi's illustrious career earned him the position of President of the Foundation of the American Society of Bariatric and Metabolic Surgery 2006-2008, President of the International Federation of Surgery for Obesity (IFSO), 2008, and Chair of the Board of Trustees of IFSO 2013-15

Overcoming Challenges

Dr Mathias Fobi's pioneering journey in medical innovation faced considerable challenges, especially when introducing a new medical procedure or device. Confronted with the FDA’s rigorous five-year data requirement, his project stumbled as the two-year follow-up data he gathered met less than half the required scientific standards for the Fobi ring approval in the USA. Compounded by financial pressures and increased competition from European partners who developed their versions of the device, Dr. Fobi and his wife faced a critical decision. To avoid economic collapse, they chose to cease further investment, leading to the closure of Bariatec Corporation, the company that produced the Fobi Ring, in 2019. This difficult period highlighted the significant hurdles in securing financing and forming partnerships in the United States, challenges that are often magnified for Black entrepreneurs.

Despite these obstacles, Dr Fobi's resolve remained unbroken, exemplifying the resilience needed to navigate the intricate world of medical innovation Reflecting on his experiences, Dr Fobi maintains a positive outlook, stating, "I am satisfied that I contributed to mankind, and I have been richly rewarded." This statement encapsulates his enduring commitment to his work and the satisfaction derived from his lifelong contributions to healthcare.

Charitable Deeds

Dr Mathias Fobi has been a beacon of support for international medical graduates arriving in the United States. Recognizing their challenges, Dr. Fobi has tirelessly guided and supported Cameroonian and non-Cameroonian doctors He helped them prepare for their medical licensing exams. He offered paid positions to help them sustain their families, earning him the affectionate nickname "Uncle Mal" and a reputation more akin to a paternal figure than merely a colleague.

Beyond his efforts in the United States, Dr Fobi founded the NGWEBIFOR Foundation in honor of his grandmother. This foundation has significantly impacted Cameroon by shipping containers filled with medical equipment, supplies, and computers. Furthermore, he generously provided scholarships to family members for university education in Cameroon, covering more than a year's financial needs annually Dr Fobi also pioneered an HMO-like insurance scheme for his family, ensuring they had access to necessary healthcare services.

Despite occasional criticism and exploitation, Dr. Fobi's dedication to enhancing lives remains unshaken. He often says, “The greatest investment you can make is in people,” a philosophy that has guided his extensive support for various individuals, including politicians, musicians, and businesspeople in Cameroon and the United States Although Dr Fobi became a U S citizen in 1990, he has always held close to his Cameroonian heritage, reflecting his deep connection to his roots and commitment to giving back to his community

PROFILE

DrMALFobi(secondrow,secondfromright)withFobifamilybeforehis departurefortheUSA,1965

Bridging Continents for Healthcare

In April 2014, Dr Mathias Fobi retired with ambitious plans to return to Cameroon and significantly enhance its healthcare system. However, escalating crises in the western regions of Cameroon thwarted his return Undeterred by these challenges, Dr Fobi envisioned establishing a robust network to support medical professionals from the diaspora, aiming to bridge the gap between the US and Cameroon This initiative was designed to enable healthcare professionals in the USA and the broader diaspora to actively contribute to improving Cameroon's medical landscape

Dr. Fobi's dedication to uniting Cameroonian medical professionals around the world began in the 1980s with the creation of the Cameroonian Physicians Association in Washington, D.C., funded out of his own pocket. Despite early successes, the organization was temporarily dissolved due to financial mismanagement and internal conflicts However, the tragic death of Monique Koumatekel in 2015 reignited Dr. Fobi’s resolve, inspiring him and a group of 20-25 dedicated Cameroonian physicians to found the Association of Cameroonian Physicians in the Americas (ACPA)in 2016, with the commitment to improve healthcare in Cameroon.

Looking ahead, Dr. Fobi is dedicated to amplifying ACPA’s influence, advocating for "reaching a critical mass to achieve the desired outcomes " By fostering collaboration among diverse professionals, he aims to boost the association's effectiveness, ultimately empowering physicians to positively impact Cameroon’s healthcare system

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Path to Success

From the modest roots of the small village of Nkewn to the bright lights of Hollywood as the "weight-loss surgeon to the stars," Dr. Mathias Fobi's life story is a testament to the power of perseverance, luck, and the determination to overcome immense challenges. His journey was not just about personal success but about uplifting others as he climbed, embodying the true spirit of leaving no one behind

Throughout his career, Dr. Fobi applied discipline, resilience, and profound compassion, which elevated him to fame and inspired many to pursue their paths to success. His mentorship has empowered numerous individuals, who now contribute significantly to their communities, reflecting the transformative impact of his support.

Dr Fobi’s philosophy: “the more you receive, the more responsibility you have to help others”, is evident in his actions and the lives he has touched. His story is a powerful reminder that true success is measured not by the accolades we gather but by the lives we uplift and the legacies we leave behind.

Sandrine Kakieu Djossi, MD International Medical Graduate

HEALTH&WELLNESS

The Importance of Sleep for Overall Health

Common Sleep Disorders

Several sleep disorders can affect sleep quality and overall health: Insomnia: Difficulty falling asleep or staying asleep, leading to inadequate sleep Approximately 30% of adults report symptoms of insomnia, with 10% experiencing chronic insomnia

Sleep is a fundamental component of overall health and wellbeing, yet it is often overlooked and undervalued in our fastpaced, modern lives Poor sleep can have far-reaching consequences on both physical and mental health In this article, we explore the critical role of sleep, common sleep disorders, and practical tips for improving sleep quality, backed by scientific data

Why Sleep Matters

Sleep is essential for the body's recovery and repair processes. It supports various functions, including:

Brain Function: Sleep is crucial for cognitive processes such as memory consolidation, learning, problem-solving, and emotional regulation During sleep, the brain processes information from the day, solidifying memories and integrating new knowledge. Studies show that adequate sleep improves memory performance by 20-40% compared to sleep-deprived individuals

Physical Health: Adequate sleep promotes heart health, regulates blood sugar levels, and supports the immune system A study published in the Journal of the American Heart Association found that poor sleep quality is associated with a 61% increased risk of hypertension

Mental Health: Good sleep reduces the risk of mental health disorders such as anxiety and depression. Research indicates that individuals who suffer from chronic insomnia are ten times more likely to develop depression compared to those who sleep well.

Sleep Apnea: Interrupted breathing during sleep, often accompanied by loud snoring and excessive daytime sleepiness Obstructive sleep apnea affects an estimated 22 million Americans, with 80% of moderate and severe cases undiagnosed

Restless Leg Syndrome (RLS): Uncomfortable sensations in the legs, causing an irresistible urge to move them, especially at night RLS affects about 7-10% of the US population

Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks, sometimes with loss of muscle control (cataplexy). Narcolepsy affects roughly 1 in 2,000 people in the United States

HEALTH&WELLNESS

The Impact of Poor Sleep

Chronic sleep deprivation can have serious health consequences, including:

Increased Risk of Chronic Diseases: Poor sleep is linked to conditions such as hypertension, diabetes, and cardiovascular disease A meta-analysis published in Sleep found that short sleep duration is associated with a 48% increased risk of developing or dying from coronary heart disease.

Impaired Cognitive Function: Lack of sleep affects concentration, attention, and decision-making, increasing the risk of accidents. The National Highway Traffic Safety Administration estimates that drowsy driving is responsible for 72,000 crashes, 44,000 injuries, and 800 deaths annually in the US.

Mood Disorders: Sleep deprivation can lead to irritability, mood swings, and a higher likelihood of developing anxiety and depression. A study in the Journal of Psychiatric Research found that insomnia increases the risk of developing anxiety disorders by 17%

Weakened Immune System: Insufficient sleep impairs the body's ability to fight off infections Research published in JAMA Internal Medicine shows that people who sleep less than seven hours per night are nearly three times more likely to develop a cold than those who sleep eight hours or more

Tips for Improving Sleep Quality

Establish a Regular Sleep Schedule 1

Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.

Create a Relaxing Bedtime Routine 2

Engage in calming activities before bed, such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation

3

Optimize Your Sleep Environment

Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows

Limit Exposure to Screens Before Bed 4

The blue light emitted by phones, tablets, and computers can interfere with your sleep Try to avoid screens for at least an hour before bedtime

Watch Your Diet and Exercise 5.

Avoid heavy meals, caffeine, and alcohol close to bedtime

Regular physical activity can promote better sleep, but try to exercise earlier in the day.

6

Manage Stress

Practice stress-reducing techniques such as mindfulness, yoga, or journaling to calm your mind before bed.

Seek Professional Help 7

If you have persistent sleep problems or suspect a sleep disorder, consult a healthcare professional for proper diagnosis and treatment

Conclusion

Quality sleep is a cornerstone of good health. By prioritizing sleep and adopting healthy sleep habits, you can improve your overall well-being, enhance cognitive function, and reduce the risk of chronic diseases. Remember, a good night's sleep is not a luxury but a necessity for a healthy and fulfilling life

For more information on sleep health and tips for better sleep, visit reputable sources such as the National Sleep Foundation or consult your healthcare provider

Article written

by

Bertrand Fote, MD, MBA, FACEP Emergency medicine

BYTHENUMBERS

Emerging Trends in Medicine: Shaping the Future of Healthcare

The field of medicine is in a constant state of evolution, driven by technological advancements, research breakthroughs, and an ever-growing understanding of human health. As we navigate through 2024, several emerging trends are shaping the future of healthcare, promising to enhance patient care, streamline processes, and expand our capabilities as medical professionals. Here’s a look at some of the most significant trends making waves in the medical world today

Artificial Intelligence (AI) and Machine Learning (ML) are revolutionizing various aspects of healthcare From predictive analytics that foresee disease outbreaks to AI-driven diagnostic tools that enhance accuracy, these technologies are transforming patient care For example, a study published in Nature Medicine found that an AI algorithm developed by Google Health outperformed radiologists in detecting breast cancer, reducing false positives and false negatives by 5 7% and 9 4%, respectively The use of AI in healthcare is projected to grow at a compound annual growth rate (CAGR) of 41 5% from 2021 to 2027, reaching a market size of $45 2 billion by 2027

The COVID-19 pandemic accelerated the adoption of telemedicine, and it continues to be a critical component of healthcare delivery. Telemedicine provides a convenient and accessible way for patients to consult with healthcare providers without the need for in-person visits This trend is particularly beneficial for managing chronic conditions, conducting follow-up appointments, and providing care to patients in remote or underserved areas A study published in the Journal of Medical Internet Research found that telehealth consultations increased by 154% in March 2020 compared to the same period in 2019 According to a report by McKinsey & Company, up to $250 billion of current US healthcare spending could potentially be shifted to virtual or virtually enabled care

Advancements in genomics are paving the way for personalized medicine, where treatments are customized based on an individual’s genetic profile Genetic testing can identify predispositions to certain diseases, enabling preventive measures and early interventions Personalized medicine also extends to pharmacogenomics, which studies how genes affect a person’s response to drugs. The cost of sequencing a human genome has decreased dramatically from $100 million in 2001 to around $600 in 2023, according to the National Human Genome Research Institute. Personalized cancer treatments based on genetic testing have been shown to improve survival rates by 10-20% compared to traditional therapies, as reported by the American Society of Clinical Oncology.

Robotic-assisted surgery is becoming increasingly common, offering precision and control that surpasses human capabilities. These advanced systems allow surgeons to perform complex procedures with minimal incisions, resulting in reduced pain, shorter hospital stays, and faster recovery times for patients. Innovations in robotics continue to evolve, with the development of more sophisticated and versatile surgical robots that can perform a wider range of procedures. A study published in The Lancet found that patients who underwent robotic-assisted surgery for colorectal cancer had a 50% reduction in the risk of complications compared to those who underwent traditional open surgery The global market for surgical robots is expected to reach $16 7 billion by 2028, growing at a CAGR of 17 4% from 2021 to 2028.

Regenerative medicine is a rapidly growing field focused on repairing or replacing damaged tissues and organs. Stem cell therapy, in particular, holds great promise for treating a variety of conditions, from spinal cord injuries to degenerative diseases like Parkinson’s. Research in this area is progressing, with clinical trials exploring the potential of stem cells to regenerate damaged tissues and restore function According to the International Society for Stem Cell Research, over 1,000 clinical trials involving stem cell therapies are currently underway worldwide A study published in Nature Communications demonstrated that stem cell therapy improved motor function in patients with chronic spinal cord injury by 42% compared to baseline measurements

BYTHENUMBERS

Wearable devices, such as smartwatches and fitness trackers, have evolved from simple activity monitors to sophisticated health tools. These devices can track a wide range of health metrics, including heart rate, sleep patterns, and blood oxygen levels Some advanced wearables even offer electrocardiogram (ECG) monitoring and blood pressure measurement. By providing real-time data, wearables empower patients to take an active role in managing their health and enable healthcare providers to monitor patients remotely. A study published in The Lancet Digital Health found that wearable devices with ECG capabilities can detect atrial fibrillation with 98% accuracy The global market for wearable medical devices is projected to reach $32.4 billion by 2027, growing at a CAGR of 23 1% from 2020 to 2027

3D printing technology is making significant strides in the medical field, with applications ranging from creating custom prosthetics and implants to producing tissue and organ models for surgical planning The ability to print patient-specific anatomical models allows for more precise and personalized treatment Researchers are also exploring the potential of bioprinting, where living cells are printed to create tissue structures, potentially leading to breakthroughs in organ transplantation A study published in Science Translational Medicine demonstrated the successful use of 3D-printed bone scaffolds to repair large bone defects in animal models, with an 85% success rate in bone regeneration The global market for 3D printing in healthcare is expected to reach $3 6 billion by 2026, growing at a CAGR of 18 2% from 2021 to 2026

The rapid pace of innovation in medicine is transforming healthcare as we know it These emerging trends hold immense potential to improve patient outcomes, enhance the efficiency of healthcare delivery, and pave the way for new treatments and therapies As medical professionals, staying abreast of these advancements is crucial in providing the best possible care to our patients and contributing to the ongoing evolution of healthcare By embracing these trends and integrating them into our practice, we can continue to elevate the standards of medical care and make significant strides towards a healthier future for all

Article written by Bertrand Fote, MD, MBA, FACEP Emergency Medicine

10 Reasons You Should Become a Member of the ACPA

JOIN ACPA

WHO?

Are you a physician or medical student of Cameroonian origin or with Cameroonian connections residing in the Americas? If yes, consider Joining ACPA today

OUR VISION:

A stronger Cameroonian healthcare community in North America fostering improved healthcare in Cameroon

OUR MISSION:

• To foster personal and professional growth of physicians of Cameroonian origin in North America through networking and collaboration

• To promote scholarship and facilitate integration of physicians of Cameroonian origin in North America in the healthcare industry in North America

• To provide a forum for involvement in healthcare delivery and policy in Cameroon through communication and collaboration with Cameroon health authorities

• To play a significant role in all matters affecting the health of Cameroonians and provide the forum for debating evolving health issues

• To encourage the development of practical solutions to Cameroonian health care problems through training and other strategic activities inside Cameroon

Support the mission and make a difference: Help improve the quality of life of our fellow Cameroonians through community service, supporting efforts to make healthcare more accessible like our Telemedicine program, partnerships with NGOs doing mission work in Cameroon, collaborating to develop sustainable solutions