Logbook Research Assignment

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Logbook Research Assignment Child’s Profile First Name: Boris Age: 11 Hometown: London Favorite sport to watch: Football.

Favorite sport to play: Football.

Favorite activity to do: swimming.

Current Active Daily Life (ADL) related tasks Boris performs a number of task and activities that are to work and play, which include: Physical exercise The child reported that he engages in running, swimming, and playing football when he gets time. He at least practices running two days a week and swims at least 3 days per week. He fancies football and swimming, with the latter being his favorite activity to do. Swimming is as intense as the child reported that he could spend one hour to two hours swimming. He averaged his runs for 30 minutes, bringing the average time spent on running per week to about 1 hour.

Moreover, he plays football on an average of 2 days per week, spending about 1 hour playing the ball with friends every time he goes out to play. Averagely, he spends two hours per week playing football. Physical exercise offers him a chance to be fit because of stretching body muscles, burning calories, and sweating.

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Nutrition The child is also able to eat a wide range of meals each day and throughout the week.

Part of nutrition includes fruits, vegetables, starch, proteins, and water. He said that their family values healthy meals, that is, fresh foods, less or no chunk food, fewer fats, and organic. The child also revealed that he gets his meals regularly, hence enjoys healthy eating. No day passes without eating the fruit of talking fruit juice.

Bathing and grooming The child bathes regularly, brush teeth, and carry out personal grooming. Regular bathing is necessary to keep the body clean and healthy. The child bathes twice per day, usually in the morning hours and in the evening before going to bed.

Cleaning Boris sometimes helps with cleaning the compound each weekend, collecting dry leaves that have fallen from trees in the compound. The act of gathering leaves involves physical exercise that lasts for about 20 minutes. The exercise involves vigorous bending of the back and straitening it up as Boris picks dead leaves in the compound.

Mobility The child can walk around their compound, garden, and school, which offers him some degree of physical exercise. He said that he walks about 1 kilometer a day. However, the 1 kilometer is not covered in a single walk, hence not intensive.

Analysis The child does best on nutrition by eating a balanced diet on a daily basis. A healthy diet is critical to a healthy body. The child does not eat a lot of chunk food and fats. The child also loves sports and engages in some degree of physical exercise through swimming and playing

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football. He also gets time to engage in physical exercise when cleaning their compound. From the information gathered, swimming and playing football are major fitness exercise that Boris engages in each week.

Suggestions The child ought to increase physical exercise rates by ensuring that he participates in physical exercise activities that take longer each day. He should consider running as part of his fitness activities to undertake on a daily basis. 20 minutes of physical training exercise each day is enough for his fitness.