Habitudes Discussion

1 Habitudes Discussion The things stored in laptops and minds can either be beneficial or harmful. In addition to course resources, I fill my laptop with several other useful materials, including books, thriller movies, documentaries, motivational videos, workout videos, and gospel music. I have stored ebooks and audiobooks from different disciplines on my laptop to help expand my knowledge on diverse issues. Moreover, I store thriller movies on my laptop as they help enhance my brain activity and increase my alertness. I have also saved documentaries on my laptop to inform and educate myself on important global issues. Documentaries help me expand my knowledge base about the world. They challenge my thinking, open my mind, and give me a new understanding of different aspects of the world.

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HABITUDES DISCUSSION

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I also store motivational videos on my laptop and watch them for inspiration to pursue my dreams. They also help me to view life from a different perspective. Through motivational videos on people’s experiences, I learn what I can do to succeed in various areas and the mistakes to avoid. I listen to people’s failures and successes to get the motivation to work hard in my studies and other aspects of life. I also store workout videos on my laptop as they enable me to maintain an active lifestyle by exercising conveniently from my house. Regular exercise is beneficial as it helps me control my weight, reduce the risk for various diseases, and enhance my mood. Physical activity is also helpful to my brain as it improves the cognitive system and protects the nervous system (Ploughman, 2008). Lastly, I also store gospel music on my laptop and listen to it to elevate my mood, give me hope, and encourage and remind me of God’s promises and love.

HABITUDES DISCUSSION

3 Reference

Ploughman, M. (2008). Exercise is brain food: The effects of physical activity on cognitive function. Developmental Neurorehabilitation, 11(3), 236-240.