Racquet Rental Service at the

Pro Shop

Starting from August 1

Introducing our new racquet rental service, designed to provide Tennis and Squash players of all levels with an easy and affordable way to rent top-quality tennis racquets for their next game.

Our collection of racquets is extensive, with options available for different models, weights, and our knowledgeable staff is on hand to help you choose the perfect racquet for your playing style.

Rental Fee: NT$200 per racquet , per session.

For more information, contact the Pro Shop at 02-2885 8260 ext. 368

Meet our new Trainer

Thomas Hannam, a Yoga teacher and an NCCA certified personal trainer. Thomas can do private or small group classes that include a mix of Yoga, Calisthenics, and weight training.

To book a training session with Thomas, please contact the Fitness Center 02-2885-8260 #378

Did you try our new Classes

7a m. mornings, Mondays to Fridays, start your day in shape and ready to go.

Monday

Antoine - Boxing

Start your day and your week with a punch. Boxing pad work, partners drills, along with body work training, all while learning boxing skills that hopefully you won‘t be needing one day!

Vincent - Core strength

Floor work that focuses on core integration and improving joints range of movement. A variety of functional exercises are introduced leading to higher efficiency in everyday performances.

Tuesday Emily - Spin

Need a wake-up morning call? Join the high energy, music jamming, heart pumping SPIN CLASS with Emily. It’s a low-impact, high-intensity interval workout designed to build cardio endurance, total body strength and arm toning with light weights.

Wednesday Ivan - Body work

No need for any equipment, just use your body to elevate your strength and fitness. Increase your mobility, coordination, balance, and cardio capacity while doing various movements that combine gymnastic, parkour, and martial arts. Moves that can help lift the quality of life.

Nina - Yoga Flow

The best way to start your day is with a morning yoga flow to boost up your stamina. A flow type of practice that improves your concentration, and leaves you refreshed for the whole day.

Starting with deep cycle abdominal breathing and finishing with a few reverse yoga poses to end the session. Come and let’s practice together!

Thursday

Jayden - Power Combat

Power Combat is a high-energy martial artsinspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door.

Jayden - The Power

The power is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Friday

Billy - Mobility Workout

Mobility exercises improve our joint functions and flexibility, reduce the risk of injuries, and help us move better. A workout that includes all your joints, from head to toe.

Bikini Boot Camp to get you ready for that Summer Outfit.

(Wednesday 9:00-9:50am)

MON. – FRI. 9 a.m. – 4:30 p.m.

Children aged from 5 to 9 years

Hydro Fit, where you work against water resistance without worrying about putting pressure on your joints. (Thursday 10:00-10:50am)

SPORTS AT THE CLUB

2023 TOP SWIM CHALLENGE IN 35 DAYS

ADVANCED (72km)

1 st

MIKE MA

SIMON LEE

MICHAELA STEVENS

SAM MA

2 nd

RICHARD TSAI

RECREATIONAL (54km)

1 st

TSU JIEN CHENG

PRADEEP MEHROTRA

2 nd

LOUISE WIKSTROM

TED WIKSTROM

3 rd

YAO CHEN

CHALLENGE PLUS (36km)

1 st

DIANE MEHROTRA

CHARLES CHEN

LI LE HUN

GRACE GOLDSMITH

SAHEELA MEHROTRA

JOE GILLIVER

2 nd

BETTY HSU

CHRIS YOUNG

VINCENTE TANG

JOY LEE

SUJI CHEN

JOAN PIPKIN

DAREN WANG

3 rd

ALBERT CHANG

Award Ceremony

After a long term hard swimming challenge days, we thank you all for your participationand congrats to your excellent achievements.

Wednesday, 7 June @ RENDEZVOUS

Swimming Instructors

Our Appreciation for generously sponsoring this event.

Sign-up lessons with our Professional team of aquatics coaches and bring out the best