ATHLETIC DEVELOPMENT: SPEED STRENGTH AND CONDITIONING
At the Academy of Sport Speed and Agility we focus on perfecting the explosive acceleration that gets you to the ball first, or allows you to hit the line at your maximum speed possible.
ACADEMY OF SPORT SPEED AUSTRALIA
Academy of Sport Speed Australia
AFL Training Program Sydney -
ASSA App Signup
Please fill in the form below which allows you to choose your own password
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.
Once that is completed you will then be able to access the programs via this page automatically. For even more ease of use you can also download the app to your choice of mobile device and use this to log in using your email and password at any time within the program period as explained in the FAQs.
Ranell's8weekSpeed,Agilityplus ConditioningAFLspecificprogram isNOWreadyforyoutoaccessvia theASSAAPP.Traininyourown timeandyourownplaceusing Ranell'sknowledgeandexperience tobethebestyoucanbe.
The ASSA training system has been designed for progressive athletic development in speed mechanics, acceleration and force production (strength) to make you run faster, for longer.
Based upon decades of experience and world-class research, we specialise in youth long term development for explosive sport speed and reduction in injury through perfect movement mechanics.
The programs are a huge success for all field and court based sports players aged 9 and above and are easily implemented into your pre or post season training plans.
ACADEMY OF SPORT SPEED AUSTRALIA
Pre-Season
12 week 100m
200m Athletics Program
4 x Pre-season Pure Speed programs
4xPre-seasonPureSpeedprograms
4xPre-seasonTempoprograms
Pre-seasonWarmUproutineanddrills
CoolDownandStretchPrograms
Ranell'sCompetitionPhase1Training
12Week100m/200mAthletics ProgramisNOWreadyforyouto accessviatheASSAAPP.Traininyour owntimeandyourownplaceusing Ranell'sknowledgeandexperienceto bethebestyoucanbe.
Once that is completed you will then be able to access the programs via this page automatically. For even more ease of use you can also download the app to your choice of mobile device and use this to log in using your email and password at any time.
Academy of Sport Speed Australia
Sure, it’s low intensity rhythmical cyclic motion which increases your heart rate and warms your body tissues, but to hit Personal Best (PB) times, decrease your risk of injury and prepare to run your very best from your first step requires specific intent to mobilise joint structures, increase synovial fluid lubrication, activate running kinetic chains and reinforce good technique.
You receive all 3 warm ups upon purchase and although they are scheduled for you at regular intervals you can access any program at any time by clicking the ‘ programs ’ icon on your mobile app
The first 500m to 1 km of your run should NOT be your warmup.
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal. Once that is completed you will then be able to access the programs via the members access page.
Sport Speed Australia
Academy of
Baseball/Softball Appsignup Training Program
She has expertly designed a 12 week speed program with two different sessions programmed per week. One session is pure explosive linear speed and the other session is to develop elastic strength, power and speed. With speed being a vital component of on-field success as well as a gateway to representative selection, this program that you can do in your own time and place will help you be as fast as possible.
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.
The APP-based programs are limited in time - so
when you purchase an 8-week program you have access to it for 10 weeks only (8+2). The web page programs are yours for life.
Specific Training Programs Sydney
The difference between the APP-based programs is in the delivery method on your preferred device (phone, tablet, etc) - as the entire training program is already fully structured on a day and week basis, you are regularly reminded of the training session for that day as well as the ease of following a program with full video access on your screen for each session within a beautifully designed training APP environment. Plus it is for a defined time so you are further encouraged to complete the program
The difference between the webpage programs is that they are cheaper and you have them for life. You have access to a password-protected webpage with all of the drills and exercises structured for the sessions with video support for you to access via your browser as needed
Academy of Sport Speed Australia