PTR 371 CPT Training: Factors that affect strength

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Question 1 Q: A pronated grip would be palms up.

A.

True

B. False (the correct answer)

Question 2 Q: Which of the following is a major factor that affects strength?

A.

Structural

B. Physiological C. Psychoneural D. Environmental E. All of the above (the correct answer)

Question 3 Q: The angle of Q represents: A.

Acceleration

B. Starting strength (the correct answer) C. Explosive strength D. Limit strength E.

None of the above

Question 4 Q: What is a basic grip used in weight training?

A.

Supinated

B. Pronated C. Neutral

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D. All of the above (the correct answer)

Question 5 Q: A supinated grip would be palms down.

A.

True

B. False (the correct answer)

Question 6 Q: Dumbbells are an example of what type of training

equipment?

A. Constant resistance device (the correct answer) B. Variable resistance device C. Accommodating resistance device D. Static resistance device (your answer) E.

None of the above

Question 7 Q: A neutral grip would be thumbs up.

A. True (the correct answer) B. False

Question 8 Q: New trainees should ____ through the sticking point and _____

during the less strenuous portion of the lifts.

A.

Inhale, exhale

B. Exhale, inhale (the correct answer) C. Hold their breath, exhale D. Inhale, hold their breath

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E.

None of the above

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