CFT Quiz Nutritional Coaching

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CFT Quiz 20 - Unit 20: Nutritional Coaching Question 1

Q: Which of the following is not an appropriate characteristic of a goal?

A.

Goals are specific and measurable

B.

Goals have a timeline

C.

Goals are unrealistic

D.

Goals are written down

E.

None of the above

Question 2

Q: Limiting factors are the choices an individual makes that prevent him/her from reaching goals.

A. B.

True

False

Question 3

Q: For men, what is the average portion size of protein dense foods with each meal?

A.

Half a portion

B.

Two portions

C.

One palm portion

D.

Two palm portions

E.

None of the above

Question 4

Q: Outcome goals are the steps that you must take to accomplish your behavior goal.

A. B.

True

False

Question 5

Q: Which of the following is not a common limiting factor regarding nutrition?

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A.

Sugar-sweetened beverages

B.

Lack of sleep and recovery

C.

Cost of food

D.

Not eating satisfying meals

E.

None of the above

Question 6

Q: Calorie counting is a foolproof method to accurately determine your dietary needs.

A. B.

True

False

Question 7

Q: For women, what is the average portion size of protein-dense foods with each meal?

A.

Half a portion

B.

Two portions

C.

One palm portion

D.

Two palm portions

E.

None of the above

Question 8

Q: An advanced nutrition technique is to eat according to your body type.

A. B.

True

False

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