CFT Quiz Exercise and Our Youth

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CFT Quiz 23 - Unit 23: Exercise and Our Youth Question 1

Q: Children should be trained like adults.

A. B.

True

False

Question 2 Q: Children are natural markets for personal trainers.

A. B.

True

False

Question 3

Q: Obesity does not affect our children.

A. B.

True

False

Question 4 Q: Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children.

A. B.

True

False

Question 5

Q: Children ages 5-12: A.

Have a lower tolerance to the demands of exercise

B.

Should not perform high-resistance exercises

C.

Need repetitions of 10-15 at all times

D.

All of the above

E.

B and C

Question 6 Q: How frequently should a youth work out?

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A.

Once per week

B.

2-3 times per week

C.

3-4 times per week

D.

At least 5 days per week

E.

Every other day regardless of the workout

Question 7

Q: How many days of rest does a youth need between workouts?

A.

No days

B.

1-2 days

C.

2-3 days

D.

3-4 days

E.

At least 5 days

Question 8

Q: Children are: A.

Not miniature adults

B.

Susceptible to heat exhaustion and heat stroke

C.

More susceptible to cold injury

D.

Particularly vulnerable to Osgood Schlatter''s disease

E.

All of the above

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