CFT Quiz Exercise and Older Adults

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CFT Quiz 21 - Unit 21: Exercise and Older Adults Question 1

Q: The past surgeon general has estimated that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise?

A.

50%

B.

100%

C.

85%

D.

75%

E.

None of the above

Question 2

Q: Most older adults fear losing their independence more than they fear death.

A. B.

True

False

Question 3

Q: While exercise may be an option of the young, it is imperative for older adults.

A. B.

True

False

Question 4 Q: Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people: A.

5 years younger

B.

10 years younger

C.

20 years younger

D.

25 years younger

E.

30 years younger

Question 5

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Q: What is the approximate guideline duration of a workout program for an older adult?

A.

40 minutes total (20 minutes CV, 20 minutes of resistance training)

B.

50 minutes total (20 minutes CV, 30 minutes of resistance training)

C.

60 minutes total (30 minutes CV, 30 minutes of resistance training)

D.

70 minutes total (40 minutes CV, 30 minutes of resistance training)

E.

None of the above

Question 6

Q: What are the recommended strength program guidelines for an older adult?

A.

Low intensity with low repetitions

B.

Low to moderate intensity with high repetitions

C.

Low to moderate intensity with low repetitions

D.

Low intensity with high repetitions

E.

Moderate intensity with high repetitions

Question 7

Q: How frequent should an older adult be trained in conjunction with a cardiovascular program?

A.

Once per week

B.

2-3 times per week

C.

3-4 times per week

D.

4-5 times per week

E.

Every day

Question 8

Q: Medical doctors may perform what assessment(s) on older adults before clearing them for exercise?

A.

EKG

B.

Blood panel

C.

Neurological assessment

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D.

All of the above

E.

A and B

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