CFT Quiz 15 Unit Periodization

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CFT Quiz 15 - Unit 15: Periodization Question 1

Q: Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and microcycles.

A. B.

True

False

Question 2 Q: The ISSA recommends that an individual performs single-joint movements before multiple-joint movements.

A. B.

True

False

Question 3

Q: What are the three predictable stages of stress in the GAS principle?

A.

Alarm, excitement, and fight

B.

Shock, compensation, and exhaustion

C.

Anticipation, excitement, and exhaustion

D.

Alarm, fight, and flight

E.

None of the above

Question 4

Q: The two most common physiological markers of overtraining are sympathetic overtraining and parasympathetic overtraining.

A. B.

True

False

Question 5

Q: Which of the following is a symptom of overtraining?

A.

Decrease in performance

B.

Increase in body weight

C.

Chronic fatigue

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D.

All of the above

E.

A and C

Question 6 Q: DOMS stands for: A.

Deadlifts on a machine seated

B.

Delayed onset muscle soreness

C.

Double-leg machine squats

D.

Downward oblique muscle striation

E.

None of the above

Question 7

Q: The connective tissue damage hypothesis is one of three leading hypothesis of DOMS. A. B.

True

False

Question 8 Q: Which of the following is one way to avoid overtraining?

A.

Little to no movement between sets

B.

Decreasing your rest time between workouts

C.

Varying your training method using periodization

D.

Increasing exercise intensity

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