CFT Quiz 13 Basic Assessment of Training Participants

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CFT Quiz 13 - Unit 13: Basic Assessment of Training Participants Question 1

Q: Blood pressure is the force exerted by the blood against the walls of the blood vessels.

A. B.

True

False

Question 2 Q: GXT is an acronym for: A.

Good exercise time

B.

Gradual exercise test

C.

Graded exercise test

D.

Guaranteed exercise time

E.

None of the above

Question 3

Q: According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness?

A.

20% to 60%

B.

10% to 50%

C.

55% to 85%

D.

75% to 100%

Question 4

Q: Using the Karvonen method and an exercise intensity of 55% will determine the heart rate corresponding to what percentage of VO2 max?

A.

55%

B.

60%

C.

80%

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D.

85%

E.

None of the above

Question 5

Q: The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max.

A. B.

True

False

Question 6

Q: Muscular endurance can be assessed by which of the following method(s)?

A.

Push-up test

B.

Sit-up test

C.

Upper body test

D.

Lower body test

E.

A and B

Question 7 Q: The resting level of oxygen consumption is referred to as 1.0 MET. A. B.

True

False

Question 8

Q: According to the Push-up Norms chart, what is the rating of a 38-year-old male that can perform 24 push-ups?

A.

Excellent

B.

Good

C.

Fair

D.

Poor

E.

None of the above

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