Pregnancy When to Seek Help? Pre / Postnatal Depression While depression and anxiety can occur at any stage in life we know it is more likely for women to experience depression during pregnancy, and for up to a year following childbirth. Depression at this stage can have serious and lasting impacts for both mother and baby. Often unnecessary shame and isolation can discourage many new
Sam from Positive Mind Works Sam is the Director and Principal Psychologist of an Online Psychology service called Positive Mind Works. Having grown up in the outback Sam was all too aware that
For full article, click here
What is the Ideal Pregnancy Weight Gain? The notion of ‘eating quantity for two’ is outlandish and long discarded. You don’t have to eat for two adults. It’s a tiny little bud of life in your tummy and not a big fat elephant in the room. However, you are eating nutrition for two. What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. Therefore, you must
Dr Tanya Unni Dr Tanya Unni is the Director of the Amtan Medical Group which she co-founded with her husband and grew to include eight clinics on Queensland’s Gold Coast.
For full article, click here
Pregnancy Nutrition Tips We all know that a healthy diet is important during pregnancy, but despite this, 100% of Australian pregnant women don’t meet their recommended nutritional needs.[1] With morning sickness, hormone uctuations and con icting advice from friends and family already coming at you, it can feel dif cult to get the right foods into your body. But nutrition during pregnancy can be simple, leaving you and
Melanie McGrice Melanie McGrice is an Advanced Accredited Practising Dietitian, one of the few dietitians in Australia to achieve that status. Her success has made her an in-demand
For full article, click here
fl
fl
fi
Newborn Guide
25
