Built for big families with even bigger dreams. Some of us want to get out there and explore. Others want to look but never get out of the car. Some of us, the smaller ones, even want to discover lost treasure. A big family does not have one dream, they have many. Whatever your family’s dreams are, however many they are, the all-new Kia Carnival is big enough for them all. Visit Kia.co.za to find out more.
Our favourite dental products to keep you smiling all year round
CHILDREN IN THE AGE OF SCREENS What is your child getting from digital media, that they could be getting from you?
68 BODY ROLL
We examine indoor air quality, mould toxicity, mould remediation and the impact on your health
We delve into when good inflammation goes bad, how to spot it and the treatment thereof
We look at the latest lymphatic drainage and recovery therapy to hit our shores 72
A collection of delicious recipes from Lucy Tweed’s latest recipe book, Every Night of The Week
90 DÉCOR PRODUCTS
We have rounded up some of our favourites to make your master suite fragrant and cosy
TRAVEL & ACTIVITIES
92 THE LADY STANFORD
We explore the magic of this gem in the Overberg
96
The importance of iron for your overall health
We count down the top 10 reasons to go
Bring love into your home with the leftovers of nature and second-hand treasures
EENDRACHT HOTEL & APARTMENTS
Old world charm meets true South African hospitality
104
KINGDOM OF MOROCCO
A place to dream - plan and explore an adventure in the sands
Social conditioning is the sociological process of training individuals in a society to respond in a manner generally approved by the society.
Societal conditioning affects us all to some degree –especially us women and especially us moms. The expectation society places on women/mothers are unrealistic and unobtainable and when we try and keep up with these unachievable goals, we then become overwhelmed, find it difficult to cope, or feel as though we have failed. The feeling of failure then manifests in a lot of areas of our being, ultimately affecting our health. It is only when we unshackle from these expectations society has placed upon us that we can redefine our success on our own terms and step into our own natural light.
A couple of weeks ago I was fortunate to attend Nicky Rowbotham’s launch of her latest book, Embrace Your Elegant Power Your Path to Success Through Ease. A powerful event, which re-affirmed my journey I started earlier in the year – of putting myself and my health first, clearing out what doesn’t serve me and falling in love with my own individual gifts. The launch was an empowering emotional event for all who attended, where Nicky shared her inspirational story with us, and we resonated with her journey. Tears, laughter and hugs brought us together, a magical event!
It’s not about changing or becoming. It’s about remembering and knowing that we are already enough.
Embrace Your Elegant Power Your Path to Success Through Ease by
Nicky Rowbotham
Full of powerful, personal and transformative stories and insights, this book is your level-up guide to celebrating your own uniqueness and using
easefulness as the frequency holder for your life.
Embrace Your Elegant Power is published by Tracey McDonald Publishers. Purchase your copy today, available online at www.nickyrowbotham.com and at all major retail bookstores nationwide.
In this issue we show some tender love and care for our own skin as we look at IPL treatment for sun damaged skin. We try out BODYROLL – a lymphatic drainage and recovery therapy new to our shores and look at what happens when good inflammation goes bad. We examine indoor air quality and how this impacts your health and count down 10 reasons why you shouldn’t think twice about going dairy-free.
We explore the wonders of water, the vital nutrient of which you probably need more of and give you the lowdown on orthodontics for children. We enjoy some delicious food from Lucy Tweed’s wildly entertaining and practical cookbook, Every Night of the Week and meander along the magical Klein River aboard the delightful Lady Stanford. We also go on an adventure in the Kingdom of Morocco – a place to dream.
And bring love into your home with the leftovers of nature and second-hand treasures, we show you how and so much more within this issue.
Grab your copy or your tablet, sit back, and enjoy!
www.bellaluna.co.za/collections/obaku
mama absolute
Publisher: Absolute Mama (Pty) Ltd
Managing Editor: Anje Hill
Design & Layout: Stacey Storbeck Nel - Indio Design
Contributors: Anje Hill, Barbara Stewart, Celeste Strydom, Elana Botha, Helen Clemson, John Swinley, Nabila Mayet-Cassim, Penny Jenkinson, Tara Sloggett, Wanita Nicol
No article or any part of any article in Absolute Mama may be reproduced without the prior written consent of the publisher. The information provided and opinions expressed in this publication are provided in good faith, but do not necessarily represent the opinions of Absolute Mama (Pty) Ltd or the editor. Neither this magazine nor the publisher can be held legally liable in any way for damages of any kind whatsoever arising directly or indirectly from any facts or information provided or omitted in these pages, or from any statements made or withheld by this publication.
South Africa’s Premium Parenting Lifestyle Magazine for Healthy Living
Clean beauty products for you and your littles, a delicious meat alternative and delightful fragrances for your home are amongst our favourites this season
ED’S CHOICE:
Skinny Tan
Coconut Water Face
Serum Tanning Drops
Sunkissed All-Year Round
With the cooler weather setting in, it can be difficult to maintain your tan. Get your glow on by indulging in Skinny Tan’s unique range of self-tanning products and accessories and be bronze through all the seasons of the year. Skinny Tan started as a true homegrown tanning brand created by women for women with the passion to make a range of tanning products that could be enjoyed by every shape, size and skin type. Their range of skinnourishing products contains 99% naturally derived ingredients, are cruelty-free and vegan friendly. They are also paraben and sulphate free. Their range includes Pre-Tan Primers, Exfoliating and Tanning Mitts, a choice of different Mousse shades suited to your skin tone and their unique Tan and Tone Oil, which reduces the appearance of cellulite. Their refreshing Coconut Water Mist Spray is a must-have! There’s a Skinny Tan for Everyone! www.skinnytanshop.com
Men’s Skincare, Served Neat
Get Glowing/Spring in a Bottle
Using plant-based skincare products can make all the difference for your skin and health and the environment. Litchi & Titch focuses on plant, seed, fruit, and flower oils to create powerful skin-boosting formulationsessential oils play a vital role in the beautiful fragrances found throughout their range. Their serums have nutrients that enhance the skin’s natural barrier and support the skin microbiome, delivering brilliant results due to their active ingredients found in nature. Their products are not tested on animals, and all their products except the Beeswax based products are vegan friendly. They also contain no chemicals, fillers, fragrance oils or carcinogenic ingredients and their range of serums is suitable for all skin types. www.litchiandtitchnaturals.com
Australian skincare label, Charles + Lee skincare products don’t just look good, they are affordable, effective and contain natural and organic ingredients. The range is the brainchild of two Melbourne locals who set out on a mission to bridge the gap between women’s spin-off ranges and ridiculously priced niche brands, giving men the tools, they need to keep their skincare neat. The range of products is not tested on animals in any way and proudly carries the RSPO certification (Certified Sustainable Palm Oil). Men aged 18-40 who are interested in grooming and want to step up from using ‘just a bar of soap’ on their face and body will love this charming range. Our resident ‘Dad’ is very taken with the Face Scrub – a gentle exfoliating face scrub with AHA + Walnut Shell to promote healthy skin rejuvenation. Over 97% natural, this beautiful scrub is infused with Witch Hazel, Vitamin A and Goji Berry to help cleanse and condition your skin. It also smells bloody amazing! www.charlesandlee.co.za
The Perfect Gift for Father’s Day
The Bra We Have All Been Waiting For
Leading South African fitness icon, wellness celebrity and entrepreneur, Lisa Raleigh has recently introduced the Body Kind Sports Bra - her latest creation in her range of premier wellness and fitness products. The first and only of its kind in South Africa, the Body Kind Sports Bra is fully adjustable to individual body shapes, making it the ultimate in sports and casual comfort for women of all ages and sizes.
Bras are one of the most frequently discussed items of clothing on every woman’s journey through different stages of life, and especially on their fitness and weight loss journeys. From the first body changes during puberty to hormonal pregnancy and postpartum changes, and exciting weight-loss transformations, every woman faces her own unique challenge of finding a supportive bra that gives her the confidence to work out, move freely, and achieve her best. Proudly curated, tested and personalised by Lisa herself, the Body Kind Sports Bra provides relief from the breast discomfort linked to rigorous exercise, while aiding with back and neck aches often associated with poor support.
Joining Lisa’s Body Kind Athleisure range, the innovative sports bra is soft to the touch, offers perfect support and provides absolute peace of mind with its hook and eye lacing system. The bra size is adjustable across both straps and around the chest area, and is available in eight different sizes, from small (S) to 5 x extralarge (5XL) – delivering comfort to women of all shapes. A comprehensive sizing guide allows women to find the perfect fit, in just minutes.
www.lisaraleigh.com
Naturally Protected Right from the Start
Happy, Healthy Pits
For over 10 years Pure Beginnings’ offering of natural roll-on deodorants (Forest, Scent Free and Monsoon) have featured as bestsellers within the natural deodorant category in South Africa. We are thrilled they have added to this ever-expanding range with two new stick deodorants in 100% biodegradable packaging. Developed with sodium bicarbonate which targets the bacteria that cause malodour, their two new stick deodorants, Bloom and Orchard, are a first for Pure Beginnings as the packaging is entirely plastic-free and 100% biodegradable. They come in solid stick format, perfect for those who prefer a drier application. Bloom and Orchard contain the same long-lasting soda protection we have come to love in their roll-on deos. www.purebeginnings.co.za
Green Beauty brand and market leader, Weleda’s Baby Calendula Range is nourishing and mild, perfect for your little ones developing skin. Made with only the best ingredients from nature, crafted by using the gentlest botanical extracts. Within the petals of the calendula flower, commonly known as marigold, dwell calming essences that are mild enough for newborn skin. Few plants are as adaptable and effective as calendula, which is precisely why Weleda has been cultivating its soothing powers in their gardens for over 80 years. The range is free from parabens, phthalates, synthetic preservatives and fragrances and is certified natural, by NATRUE, Europe’s leading natural certifier. www.weleda.co.za
A Delicious Meat Alternative You Will Crave
Infinite Foods added plant-based meat alternative, Upton’s Naturals to its repertoire earlier this year. The range includes Seitan Bacon, Chorizo Crumbles and Traditional Chunks. Upton’s Natural plant-based bacon, chorizo crumbles and traditional chunks have a delicious porky taste and meaty texture (or extra crispy for bacon), they are non-GMO, kosher, and high in protein, low in fat and with zero cholesterol, unlike animalbased meat. The main ingredient in these products is seitan (pronounced say-tan) which is made from wheat protein with an impressive texture and robust flavour. Seitan is a centuries-old technique stemming from ancient Japanese culinary traditions and is all-natural. The Chorizo crumbles are perfect on tacos, nachos, pasta or your favourite breakfast scramble and the Bacon, can easily be incorporated into your favourite dishes such as salads, pasta, and pizzas or as a breakfast side. For a recipe that requires whole muscle cuts, the Traditional Chunks easily take on the seasoning and flavour of the dish, endless possibilities! www.infinitefoods.com
Must-Have for All Teens
Cool, Calm & Collected
“The teen years are the springboard into adult life and by giving our teens the correct support, they’re able to explore their full potential from high school to tertiary studies and on to their early adult years,” says Leith Whitesman, Chief Growth Officer for Bioteen Teen Nutrition. Adolescence is a time of phenomenal growth - the rate of growth in height is second only to the first two years of life and every system in the body is altered. Yet there is little attention paid to providing the necessary nutrition to sustain teens through this profoundly transformative phase. In response, new dietary supplement, and functional foods brand, Bioteen has launched, focusing specifically on the requirements of teenagers aged 13 to 19. Their range has been formulated with only quality-assured, all-natural ingredients, mixed in the correct quantities for teenagers, with no fillers, artificial colourants, and no unhealthy additives - scientifically formulated to support teenagers both mentally and physically so that they can be the best version of themselves. The products are packed full of the good stuff to ensure it works and is tasty so teens can enjoy them. Teens deal with overwhelming demands and an influx of hormones that affect their mood, performance, and energy levels. Bioteen products are designed to give them support where needed – whether that be during their studies, to support their sports performance or to help manage stress levels. Each product in their range has been formulated using 100% food-based high quality and ethically produced active ingredients, in the exact quantities needed. The range consists of four targeted categories: health and wellness; study; mood and stress; and sports and exercise.
www.bioteennutrion.com
Fragrance Inspired by Africa
Introducing the Heritage Unity Basket Collection - where spicy Patchouli combined with earthy green apple, a hint of musk and rich amber meet. The collection was born from a desire to share South Africa and Africa’s deep and meaningful history with the world. These patterns represent the symbols, attributes and traditions used as an expression of self and culture; those aspects of our heritage that have shaped our understanding of the world and our place in it. Offered as a traditional gift at Zulu wedding ceremonies, the elaborate and intricate basket pattern symbolises a new union and represents the wealth and power of a family. The collection consists of the Small and Large Diffuser, Room Spray and Classic Candle. www.heritage-africa.co.za
Crocodile Print Belted Leather Skirt, R6 199 Scotch & Soda
Knotted Relaxed Fit Sweater, R3 399 Scotch & Soda
Leather Zip Cross Body Bag, R1 399 Woolworths
Western Buckle Belt, R149 Woolworths
Animal Print
Leather Boots, R3 300 Desigual
Pearl Penchant Earrings, R499 Mango
Wide Leg Pleated Trousers, R1 199 Mango
Linen Shirt, R799 Mango
Reformed Taupe, R1 299 Steve Madden
Crossbody Mini Bag, R499 Mango Scarf, R249 H&M
Felt Fedora, R379 H&M
Cross Body Bag, R279 H&M
Trench Coat, R799 H&M
Pink Miu Miu Logo sunglasses- R3200; Luxottica
Transparent blue Emporio Armani Sunglasses, R3 100
Billie Ring, R799 Witchery
The Terra Choker, R1 200 Pichulik
Striped Inset Funnel Neck shirt, R499 Edition for Woolworths
Printed StraightLegged Trousers, R2 899 Scotch & Soda
PUMA x SMILEYWORLD Serve Pro Youth Trainers, R1100 PUMA.com
Shearling Backpack, R529 Country Road
Happy Camper Bucket Hat, R199. 99 Cotton On
FortaRun Elastic Lace Top Strap Running Shoes, R1199 Adidas
Looney Tunes Track Suit, R429 H&M
Corduroy Skirt, R289 &US Woolworths
Techfit Aeroready Training Stretch Tights, R649 Adidas
Belted Check Ponte Pants, R329 &US Woolworths
Milly Knit Jumper, R499.99 Cotton On
Winter Cable Beanie, R119.99 Cotton On
Stevie Short Sleeve Embellished Tee, R229.99 Cotton On
Storm Pink Cropped Hoodie, R629.95 Converse
Fashion Textured Golly Boots, R349.99 Cotton On
Faux Fur Jacket, R849 Country Road
Skateboarding Shoes, R899 Adidas
winter essentials
PUMA x SMILEYWORLD Crew Neck Sweatshirt, R799 PUMA.com
Captain America T-shirt, R179 H&M
Plain Fleece Joggers, R189 Woolworths
Logan Cuffed Pants, R349.99 Cotton On
Check Hooded Shirt, R549 Country Road
Fishtail Parka, R999 Country Road
Tiro Essentials Jacket, R599 Adidas
Gusset Boot, R759 Country Road
Legend Ink Cap, R299 Adidas
Chunky Rib Beanie, R119 &US Woolworths
PUMA x SMILEYWORLD Graviton Youth Trainers, R1200 PUMA.com
Rugged Long Sleeve Shirt, R399.99 Cotton On
Max Long Sleeve Tee, R179.99 Cotton On
ONE LIFE, one skin
Being a mother involves bringing up a child with care and affection but what about showing some tender loving care to your skin and investing in your own well-being?
BY PENNY JENKINSON, Principal
Skin Specialist at Dr Nerina Wilkinson and Associates with 18 years of skin laser experience and 29 years’ experience in the aesthetic industry as well as Key Opinion Leader for Skin Tech Pharma Group Spain.
Speaking from experience, many women neglect themselves simply because time is limited, and their children are a priority. However, you may realise too late in life, that the ageing process and poor lifestyle choices have suddenly crept up on you. Did you know that you start ageing at 25? Fortunately, it is never too late to repair damaged skin and delay further signs of ageing. Maintaining healthy skin as a young adult is far easier and allows you to enjoy lifelong benefits.
THE CAUSE
We age due to intrinsic (family genes) and extrinsic factors. The biggest cause of premature ageing is due to extrinsic factors such as sun exposure,
pollution, and free radical damage. Living in South Africa and enjoying the outdoors means that we will all develop sun damage. If you can remember burning your skin as a child, you can be guaranteed that years later, you will present with visible signs of damage (dark spots, white spots, redness and broken facial veins also known as telangiectasia). You can expect to see damage on all exposed areas (face, neck, chest, hands, arms and legs).
THE TREATMENT
If you present with smooth sunspots and telangiectasia, the most effective treatment would be Intense Pulsed Light (IPL). IPL is light that is converted into heat when it reaches the desired target. By using various wavelengths,
IPL can successfully shatter the overproduction of melanin that causes sunspots. It can also be used to constrict blood vessels, reduce redness and manage a condition called Rosacea.
Often women protect their faces but neglect the neck, chest and hands. These areas give away your true age. IPL is an excellent option to treat unwanted sunspots and create an even complexion. As I tell my clients, your face starts at your forehead and ends at your breasts.
The ideal candidate for IPL is someone with fair skin. Darker skins need to be approached differently to prevent trauma to the skin (Post Inflammatory Hyperpigmentation). Have you noticed discolouration of the neck? Perhaps even on your
husband? The right side will be more severe. This is a common condition called Poikiloderma of Civatte.
Thanks to years of sun exposure and driving every day to transport your children, you can experience darkening of the skin and underlying red colour. By simply applying sunblock, discontinuing spraying perfume/ aftershave on the neck and wearing protective clothing such as a scarf or collared shirt, we can delay further damage. To repair the existing damage, IPL is my treatment of choice.
As with any skin concern, it is vital that the correct diagnosis is made before performing any rejuvenation treatments. While smooth, flat sunspots respond well to aesthetic therapy, rough, raised sunspots are a precursor to cancer and need to be treated differently, preferably by a dermatologist.
is ideal for treatments.
As IPL uses heat to destroy its target, you will experience warmth (like a mild sunburn) and each shot will feel like an elastic band stinging you (it may be uncomfortable but should never be painful). As an experienced laser operator, I wish to see an immediate darkening of sunspots and sun damage, while
Ideally, IPL should be performed by a professional, experienced laser operator in winter only (depending on your lifestyle). The reason for this is to reduce any risks and enjoy only the benefits. One should never treat tanned skin and as IPL, just like lasers, makes your skin sun-sensitive, winter
A major added benefit of IPL is that the heat it produces also stimulates collagen production to soften fine lines and wrinkles, refine enlarged pores and delay the ageing process. I recommend IPL as a Photo Facial to maintain healthy skin, even though there is no specific target.
To speed up healing, it is advisable to use a soothing cream or cooling gel to calm the skin. Sun protection needs to be applied 2 to 3 times daily.
A course of 2 to 3 treatments is normally required to achieve an 85% improvement. Results vary from person to person.
Have you noticed any blood vessels on your child’s face? Often under the eyes, something called a spider angioma may develop. It is red, has a small round centre with veins dispersing from the centre. This lesion responds exceptionally well to just one IPL session.
Having worked with a variety of lasers over the last 18 years, I think the Inmode Lumecca IPL device is one of the most effective. I have seen excellent results and exceptionally fast healing time.
blood vessels (telangiectasia) should disappear or become blurry. These reactions indicate a positive response to IPL and will ensure safe effective results. The skin will take 5 to 14 days to heal, depending on what part of the body is treated. The face heals best while areas such as your hands and lower legs recover slowly.
Part of an effective antiageing regime is using cosmeceutical or medical grade skincare products and sun protection. Using products that contain Vitamin A, Vitamin C, Hyaluronic Acid, pigment lightening ingredients and fruit acids, will help complement your professional skin treatments as they are going to repair damaged cells, stimulate collagen production, improve the hydration of your skin, and speed up your cellular turnover, revealing a fresh youthful glow forever.
“Never be afraid to sparkle just a little bit more”
Beautiful healthy skin is always fashionable.
LUMECCA BY INMODE
LUMECCA BY INMODE
THE LOWDOWN ON FOR CHILDREN orthodontics
NABILA MAYET-CASSIM takes a deep dive into the nitty-gritty of Orthodontic treatment.
When it comes to straight teeth, parents find themselves questioning the age that their child should see an orthodontist. Correct and timely treatment can help address a wide range of problems and can also help reduce some orthodontic problems, improving a host of things including function, growth and your child’s appearance. With the help of your orthodontist, you can ensure that your child has a healthy set of teeth and also address low self-esteem and social anxieties.
THE BEST TIME TO START TREATMENT
The American Association of Orthodontists (AAO) is universally recognised as the guiding organisation
and recommends an evaluation by the age of 7 years. Typically, at this age, there is the initial exchange of baby teeth to permanent adult teeth, and it provides an opportunity to evaluate the child’s development, the influences of any bad habits and provides an early hint of potential growth aberrations and adverse dental development that may likely manifest later on.
According to the South African Society of Orthodontists (SASO), due to continuing growth of the jaws, treating jaw discrepancies too early may result in the child outgrowing these corrections, which would then lead to multiple phases of treatment which might be avoided to eliminate the need for costly appliances that are not able to hold growth changes. In addition, children subjected to lengthy periods of treatment may suffer side-effects as
well as become worn out, and thus less compliant when treatment is really needed.
Remember an evaluation does not mean treatment, it is merely an opportunity to address any problems. A second opinion may also be helpful.
WHY DO KIDS SOMETIMES NEED BRACES?
There are many reasons why kids need braces including crooked, overlapping or overcrowded teeth. A “bad bite,” (malocclusion) is another reason, where the teeth on the top and bottom jaw do not meet correctly. An overbite (when the upper jaw is in front of the lower jaw) and an underbite (when the lower jaw is in front of the upper jaw) are also possible reasons that children may benefit from orthodontic treatment.
Comfort. Redesigned
Adorra2
When you’re on the go, you need an agile stroller that’s tough enough for real family life. The Adorra2 has a magic-fast, magnetic buckle that gets you quickly fastened in and safely seated. Every day starts to feel a little easier with the Adorra2
IS ORTHODONTIC TREATMENT PURELY COSMETIC?
Orthodontic treatment will help your child bite and chew correctly due to the upper and lower teeth meeting each other in the correct manner. This contributes to clear speech, enhancing facial proportion, addressing various other issues, as well as resulting in a beautiful smile. An attractive smile is a significant goal of treatment and is known to boost a child’s selfconfidence. What’s more, straight teeth are less likely to decay or succumb to gum disease.
WHAT CAN ONE EXPECT AT THE FIRST ORTHODONTIC VISIT?
The orthodontist will carry out a thorough examination of the teeth, mouth and jaws. He/she will evaluate the bite of the child and ask questions pertaining to chewing, swallowing,
Kyalami Schools (NPC) consists of five high-performing independent (private) schools, namely Beaulieu Preparatory, Kyalami Preparatory and Beaulieu College – all located in the north of Johannesburg in Kyalami, Midrand. Our two Preparatory Schools also each have their own Nursery School.
Our learners, the future leaders, are at the heart of every decision. Our profession and calling is to nurture and support children to develop and assist them to become the best they can be. Collectively, we are committed to the development of inquiring, lifelong learners. The fast change of pace in the world today, coupled with the doubling of the growth rate of knowledge every few years, means that our children will experience a very different world than the one we know. As such, we offer holistic learning programmes to support the most important capacities that young people now need, in order to make their way in the increasingly demanding world of the 21st century: the powers of creative thinking and problem-solving, moral and values-based education, and a strong academic base so they can become global achievers in whatever field they choose to work.
Kyalami Schools (NPC)
thumb sucking, teeth grinding etc.
The orthodontist may also take X-rays and other records in order to arrive at a comprehensive diagnosis to understand better and plan the child’s treatment needs. Models of the mouth may also be made, either via an impression of the mouth or by using a
3D scanner to create a replica of your child’s mouth.
The important thing at the first visit is for you and your child to feel comfortable. Ask as many questions as you need and get more information on your child’s proposed orthodontic journey.
The Do’s and Don’ts of Orthodontics according to SASO:
• Do visit a specialist orthodontist to help you establish the best treatment options.
• Do locate a specialist in your area as orthodontic treatment may be lengthy with frequent and regular recall visits. Your child needs to be comfortable with their orthodontist to be compliant with the agreed-upon treatment.
• Do understand that your child is unique and will require individualised specific treatment. There isn’t a “one-size-fits-all” approach to orthodontic treatment and the appliances advocated.
• Do ask questions to feel comfortable that you clearly understand the proposed treatment.
• Do monitor changes in your child’s teeth/jaws.
• Don’t invest large amounts of money without seeking the professional opinion of an orthodontist. There is a reason why he/she is a specialist.
• Don’t buy into straight out-of-the-box gimmick appliances that you may come across on social media platforms or see in glossy advertisements.
• Don’t believe that because you are seeing a specialist, treatment will be more expensive. More often than not, specialised orthodontic treatment in severe cases will be covered by your medical aid. More importantly, it is better to do treatment correctly the first time, with the appropriate appliances, on time, without unduly extended treatment time.
WHAT TYPES OF BRACES ARE AVAILABLE NOWADAYS?
Clear aligners
Your orthodontist will choose the best and most appropriate appliance for your child’s needs.
Each child is different and will require an individualised treatment plan. It is worth finding an orthodontist with whom you are comfortable as this will be a journey that you, your child and the orthodontist will share hopefully culminating in straighter, healthier teeth, a functionally correct result and a beautiful smile.
Metal braces – made from high-quality stainless steel
Ceramic braces - also known as clear braces because they are less visible
Lingual braces - fixed on the back of teeth instead of the front
CURAPROX ORTHODONTIC RANGE CARE FOR YOUR BRACES
DF
845 IMPLANT & BRACES FLOSS
The thick, fleecy thread gently fills the spaces for efficient cleaning.
ORTHO WAX
It sticks well on brackets and braces to protect the gum from injuries and abrasion.
CS 708 Implant | Ortho Brush
Hits all the spots behind wires, on lingual braces, fixed dentures, even below implants.
CPS 457 INTERDENTAL POCKET SET
Stylish, practical, and compact storage box. Comes with a holder and three CPS interdental brushes that easily click in to place.
THE SHOPsmile
Our favourite products to keep you smiling all year round
SOOTHE SORE GUMS
Contains natural anti-inflammatory ingredients, liquorice and marshmallow root thereby assisting in reducing swelling, inflammation and the corresponding pain associated with inflamed gums associated with teething.
Pure Beginnings Soothing Teething Gel 15ml R54,99, Woolworths
3+ MONTHS
HEALTHY HABITS START YOUNG
Designed for children 3 years and older, this delicious, mildly spearmint-flavoured toothpaste is fluoride-free, making it non-toxic if swallowed.
3+ YEARS
Pure Beginnings Fun Time Vanilla Mint Toothpaste 75ml R42,95 Dis-Chem
Cleanses and protects the oral cavity while supporting your mouth’s natural flora. This Sage Mouthwash contains no added fluorides or surfactants and is suitable for permanent use. Dr Hauschka Med Sage Mouthwash 300ml R295, Wellness Warehouse
4
Luxurious wafer-thin dental tape designed to improve your oral hygiene. Soft to land gently on your gums with a fresh mint aftertaste.
Queen of Clean Floss Dispenser 100m R650, Takealot.com
GENTLE EVERYDAY WHITENING seriously TOUGH TAPE
7
5
The vibrant colours.
The zesty, fresh flavours. Gentle whitening with a natural enzyme that also takes care of your tooth enamel and gums. [BE YOU.] Beautiful inside and out. Take the boring out of brushing.
Good for you and the planet. 100% biodegradable MOSO bamboo handle diverts your brush from landfills and prevents environmental damage. Simply Bamboo Toothbrush R79,99, Checkers & Checkers Hyper
8
PROFESSIONAL DENTAL CLEANING AT HOME
With the Hydrosonic Pro you get that professionally cleaned feeling every time you brush – even with braces, implants, sensitive gums… and those hard-to-reach spots. Sonic toothbrush with innovative Swiss Brush Head Technology. Give your teeth and gumline professional-standard cleaning – at home.
Curaprox Hydrosonic Pro Toothbrush R3 400, www.curaprox.co.za
10
HELLO PEARLY WHITES
Detox your body and improve your dental health naturally in just 15 days - say hello to brighter teeth, and healthy gums and know that you have helped your body to cope with the daily influx of toxins.
CocoBaci 15 Day Oil Pulling Program R390, Faithful to Nature
SLIM STYLISH DESIGN
This sonic toothbrush offers an ultra-gentle brushing experience, massaging your gums, leaving you feeling fresh and cleaner for longerperfect for sensitive teeth and tender, swollen gums. Sonic vibrations help you brush and remove plaque effectively, with little effort required on your part.
GUM Sonic Sensitive
Toothbrush R320, IvoHealth
GOOD FOR YOU AND THE PLANET
9
A marriage of great functionality, modern design and sustainable materials carefully selected with the environment in mind. The new Green Clean ultrasoft toothbrush is extra gentle to teeth and gums. Jordan Green Clean Toothbrush R49,95, Dis-Chem
PARENTING CHILDREN IN THE AGE OF
screens
What is your child getting from digital media, that they could be getting from you? We spoke to human potential and parenting expert, Nikki Bush, about protecting the relationship between children and their real-world community in this digital age.
BY CELESTE STRYDOM
ALEXA, WHAT’S THE TIME?
You swipe up to check the weather. You swipe right to check the news. You Google search recipes. Google Map your destination.
Technology has made life a lot easier, but it’s also drastically reduced our need to consult with others. An overload of information is at our fingertips, and we use our wisdom, and gut instinct to process it all. The scary reality is that our kids, with far less experience, also have access to all of this info, and chances are that they too are more inclined to ask Siri than anyone else.
IS IT ALL BAD?
Any media can impart both positive and negative outcomes. Nikki Bush, award-winning speaker and bestselling author of Future-proof your Child for the 2020s and Beyond, and Easy Answers to Awkward Questions, says that parents need to accept that “it’s not an either-or, it’s a case of both-and”. There is value in digital media, and denying our children access to this is not and cannot be the point.
Studies have not been definitive in terms of the effects of digital media on children, but newer research has been taking a more detailed look at the use of screens. Studies are inspecting the environment and parental involvement concerning usage. It would seem that researchers are becoming more concerned with the capacity to lose connections and relationships with our children.
Nikki stresses: “It is more important than ever that parents maintain open communication with their children, and that they have real conversations daily. Communication needs to happen in the car, at the dinner table…it should be clear that there is always time to talk. Children need to feel that you are available to answer their questions, and you should be posing questions to
them yourself about things that are going on in the world, like what’s happening on social media, and in the world. The things you’re hearing about, they’re hearing about and potentially participating in.”
MODERATION
It’s up to parents to regulate the content consumed by their kids. You need to make sure your child has time for valuable activities, such as eating healthily, reading, homework, writing, physical and extracurricular activities, etc. Children are at risk of being exposed to information that they are not equipped to process, and forming
visual or auditory senses that come from a screen. Children require a tactile, interactive, immersive experience with real people and real-life to understand the world.” It is this realistic understanding of the world that will encourage your child to want to participate and remain in it.
When balance becomes your measuring stick, (did my child read, run, play, talk to me today?) we can worry less about a number.
“There’s a risk and there’s a promise with technology.” Nikki recommends that parents follow her BEEPP checklist to avoid becoming overreliant on screens in their parenting.
an addiction to being online, and this threatens the bonds of real-world relationships.
HOW
MANY HOURS A DAY IS TOO MUCH?
There’s no magic number. We need to raise children with a healthy foundation built on human connection.
Nikki says: “Children are multisensory beings. They take in everything around them as they make sense of the world, and this is not limited to
WHAT THE BEEPP? ARE SCREENS ACTING AS ANY OF THE FOLLOWING IN YOUR HOME?
B- Babysitter
E-Emotional Crutch
E- Experience Thief
P- Pacifier
P- Prompt
Welcome to the real world.
The gold standard will always be human connectedness. How much time has your child spent watching a
screen today? Will dinner be shared around the table without distraction?
“Children hear and see a lot online and from friends. Parents need to be up for the conversations that follow, which may take you by surprise. Show up for your children and be available, even if you have to find the answers together.”
Join Nikki on Radio 702, just after 8 am on Saturdays, and at 6.15 am on SABC3’s Expresso on Wednesdays.
Signs that your child may be developing an online addiction:
• Stays online longer than intended
• Lies about time spent on the Internet
• Disobeys rules set in relation to Internet time limits
• Becomes angry and/or agitated when interrupted while online
• Prefers being online than being around real, live friends and family
• Checks social media and emails frequently throughout each day
• Forms new bonds with people met on the Web
• Loses all interest in activities previously enjoyed before becoming obsessed with being online
Kyalami Schools (NPC)
Kyalami Schools Group (NPC), led by the Group Head of Academics and Innovation - Mark Naidoo, along with his dedicated team of deputies across the campuses of Beaulieu College, Beaulieu Preparatory and Kyalami Preparatory, have worked to modify the academic offering to our community of schools.
EVEN WITH FIRM FOUNDATIONS, EVERY HOME NEEDS A REFURB!
OUR TEACHING AND LEARNING APPROACH
The Kyalami Schools Group has a holistic approach to education; in addition to academic prowess, the emotional, social and physical well-being of our pupils and staff are of paramount importance. While we have modified our programmes to strive toward holistic development, living with the pandemic compels us to be innovative. The research points to the notion that teaching and learning is fundamentally a social activity.
Social interaction and play, especially for younger children in the pre-primary and primary phases, are a necessary part of their development. Teachers also depend on social cues to guide their pedagogy. Subsequently, questioning techniques, facilitating a meaningful discussion, debating opinions and giving effective feedback all form part of the everyday educational experience. In this context, the value of an inquiry-based learning and experiential learning approaches can never be underestimated.
Through the pandemic, we have observed an accelerated development of resilient pupils. Better time management, active self-discipline, an increase in independent thinking and the use of multiple technologies have become a norm in the current approach to learning. Teachers have found new ways to engage their learners, pupils experience a greater level of personal attention through one-to-one interactions. Teacher creativity, peer collaboration, critical thinking and the ability to communicate effectively via online mediums have strengthened our approach to teaching and learning. Leveraging these competencies allows us to present a dynamic approach to learning.
NEW CHALLENGES
Access to quality education remains an obstacle in South Africa; parents need to be wholly cognisant of the variation in the rigour of academic offering and must interrogate the academic profile of the school, before making any long-term commitment.
Over the last two years, we saw a plethora of online schools mushroom and the home-schooling alternative became an attractive option for parents and children who needed flexibility. More recently, our Admissions department reported an unusual spike of applications from parents who wish to return to the conventional model of in-person schooling. Our internal assessment processes regularly show a deficit in development markers, especially in the junior primary phase (age 7-10 year olds). It is our view that we will see a surge of this occurrence, the impact of which will remain for a while. The challenge will be for schools to negotiate this dynamic and rapidly respond to address the developmental lag in learning.
Covid-19 has confirmed that providing access to education through multiple technologies is possible. The large majority of pupils do not have access to devices, data and reliable connectivity. For South Africa to speedily address this, the private and public sector have to collaborate. Kyalami Schools Group is actively seeking partnerships with private entities to make this a reality, and we have begun to explore an offering in niche subjects. We maintain the view that technology remains an
enabler – great teachers know how to leverage technology. It is the teacher who demonstrates a spirit of imagination, creativity and innovation that will lead the way.
WHY CONSIDER THE KYALAMI SCHOOLS GROUP?
At the heart of every formidable school, is a strong teaching faculty. In a recent pupil poll, over 90% of pupils reported that the ongoing academic support offered by the staff was a pivotal factor in their progress. As a community of schools, our ability to work closely as a team and use our collective expertise has aided staff and pupils to feel secure during these challenging times. Each child is nurtured and feels part of the greater community. There is an innate generosity that our teachers express - we understand that learning thrives when there is a healthy relationship between pupil and teacher. An inclusive education model is high on our agenda as we seek to ensure that every child develops to their full potential.
The Group has made significant investments in upskilling staff in the Google workspace and we have developed a reliable ecosystem, using Chromebooks as our device of choice from Grade 5 into high school. Online, hybrid and in-person teaching demand a range of teaching modalities; our staff continue to explore these modalities, refine their skills and determine to remain adaptable.
Expanding our offerings to address the needs of our community is regularly reviewed. To this end, we have added Sesotho to our First Additional language offering from Grade 0 and Grade 1 and French (Second additional language) at Grade 8. Grade 1, 2 and 3 classes will begin learning Computational Thinking skills this year, in order to better equip our children with essential problem-solving tools.
Unemployment is a massive issue and continues to affect our economy. Taking an aggressive approach to addressing this within the school’s curriculum has to be a starting point if we wish to see incremental, systemic change. As a result, we have reworked our Economic Management and Sciences curriculum to focus sharply on Entrepreneurial Skills Development, from Grade 7, culminating in the Stallions Den competition in high school, where business mentors and pupils meet.
Access to the Kyalami Schools staff and management is seamless, which is important for constructive engagement. As a Group, it has always been our values of Integrity, Consistency, Accountability, Respect and Excellence (ICARE) which have driven our commitment to our pupils and parents. Our values will determine who we really are and we strive to inculcate the same spirit in our pupils.
LOOKING AHEAD
As an established educational institution, our confidence is based on tried and tested strategies, however, the last two years (2020 and 2021) have highlighted that there is no place for the ordinary, business-as-usual sentiment. Adaptability and agility have become common behaviours.
Mark Naidoo Group head of Academics and Innovation
water
THE WONDERS OF THE VITAL NUTRIENT OF WHICH YOU PROBABLY NEED MORE
Sick of hearing that sipping on eight glasses of water per day is essential? It’s probably one the most repeated pieces of advice ever; however, water is essential for our bodies work; and that’s the start of it!
BY HELEN CLEMSON
It’s reported that over half of us don’t sip on enough H20. We simply forget. We also like to drink other things. We seem keen on cappuccinos, fizzy drinks and for the virtuous – super smoothies –but there’s nothing like plain ol’ water to keep you properly hydrated. While you only get up to 20 percent per day of the water you need from your food (and yes some from your coffee), a crunchy salad or an iced latte isn’t nearly as hydrating as a simple glass
of water. Let’s break it down: 60 percent of your body is made up of water and therefore it makes sense that you need to replace what just existing takes out. Every system in your body depends on water and it’s used in all of your cells. So if you’re skipping the water, you’re going to feel it. Cue dehydration, dizziness, confusion and even seizures.
THE ANATOMY OF WATER
We know its important – ok, vital – but
it’s not just a plain, clear liquid in a glass or bottle - water is well, rather magical. Made up of hydrogen and oxygen, water is one of the most essential natural liquids we can find on Earth. Every sip includes trace electrolytes like sodium, potassium, magnesium and calcium. Understand though that the concentration will differ greatly from source. Plant waters – like coconut water – often considered nature’s sports drink, will have plenty. Water also contains
natural sugar. Want to keep your sugar intake in check? Stick to the plain stuff. After all, your body needs it for survival. Water literally keeps every cell, tissue and organ working properly. It’s also a superhero as it regulates your body’s temperature (keeping it even), is needed for waste removal and joint lubrication; and let’s not forget carrying nutrients to all cells in the body and oxygen to our brain. Glug on that!
WATER AND SKIN: THE GREAT HYDRATION DEBATE
Considering our skin is the body’s largest organ, how much of an impact does drinking sufficient water make on its health? Cape Town dermatologist, Dr Dilshaad Asmal reports that while water is important for good health, to say water is the elixir of the skin, is a myth. “Perking up skin and minimising wrinkles comes down to an overall healthy lifestyle,” she adds. A study looked at drinking 2.25 litres of water daily for four weeks and the results were mixed, says Dr Asmal.
“People who didn’t drink a lot of water before the study showed a slight increase in skin thickness.” However she feels there is still a lack of research showing that drinking extra water has
Here are 11 great reasons to up your water intake
1. Improved brain performance
2. More energy
3. Digestive harmony
4. Decreased joint pain
5. Weight loss /management
6. Decreased joint pain
7. Kidney stone prevention
8. Better temperature regulation
9. Improved detoxification
10. Healthier heart
11. Fewer headaches
any impact on skin hydration or appearance. This is her guideline: “If you aren’t maintaining proper hydration levels, more water can help with skin health, but if you are sufficiently
When is Enough, Enough?
With water, it’s important to remember simply to drink it. There is no perfect goal for any of us as it’s vital to factor in what your body is going through on any given day. Outside temperature, exercise and even your weight means your water should be adjusted. Dr Asmal recommends, as a rule of thumb, 3.7 litres of water for men and 2.7 for women. That volume changes if you’re sweating heavily (then you need to sip on up to three cups per hour) or if you’re breastfeeding, then you certainly need to up your water intake. Think of it this way - every time you breastfeed your baby, you need to drink a large glass of water.
hydrated, drinking more water won’t likely improve the look or health of your skin.” Her takeaway is this – especially as colder, drier conditions start to hit – if your skin feels thirsty, drink more water, use moisture-boosting creams (generally, the thicker and greasier, the more effective it’ll be), limit hot baths (these can dry out and irritate skin), exfoliate and use allergen-free and fragrance-free soaps and cleansers. Now you know.
did you know The air inside our homes can be up to 5 times more polluted than the air outdoors?
A SPREADING CONCERN mould
On average we take in 20,000 breaths per day. As with food and water, the quality of the air we consume is vital to our well-being, yet it’s often the last factor we consider when we are unwell. When considering the air we breathe and its quality, we tend to think about the pollution in the air outdoors, caused by carbon monoxide and nitrogen oxides from vehicles and factories.
NABILA MAYET-CASSIM EXAMINES INDOOR AIR QUALITY, MOULD TOXICITY, MOULD REMEDIATION AND HOW THIS IMPACTS YOUR HEALTH.
Because air is vital in sustaining life for humans, plants and animals when the air we breathe is compromised, it results in illness and even death. Just as our bodies would feel the effects of compromised food/drink so too will they react when we breathe compromised air. Whilst our bodies can do without food/drink over some time, we cannot survive as long without air since our brain and vital organs need air for survival.
Clean air is vital for life and should be as important to us as a good diet and drinking healthy amounts of water to fuel and sustain a healthy lifestyle.
HOW CAN WE PURIFY THE AIR IN OUR HOMES?
Because we spend most of our time in our homes, the air we consume in this space is important. “Let’s look at it as a lake of water, with an inflow from the rain or other rivers and when there is no outflow, the water gets stagnant. In the same way, air comes into the home and stays in the home. If the home is not well ventilated without a natural means for the air to escape, we run the risk of breathing in the stale air,” explains Jean-Marc Masson, Certified Mould Inspector at Home Inspection Services South Africa (Pty) Ltd.
Ventilation in our homes is the first way to purify the air. We need an
outflow and inflow of air which can be achieved by opening doors and windows daily. But when this is not possible, during winter, for example, it is essential to consider other means of ventilation like vent fans, air bricks or air purifiers with filters that can change the air within the home.
HOW DOES MOULD FUNCTION?
Mould grows because of excessive moisture and needs a food/water source to thrive. Unlike plants that also need light, mould is a fungus that can grow in unseen damp or humid places. It spreads and reproduces by releasing tiny spores into the air which settle on
surfaces. When the spores find moisture and food, they grow. Normally they will release an enzyme that has a musty odour as it breaks down the substance on which it is growing. Mould reproduces itself by releasing tiny spores into the air that fly on air currents and are moved around by animals and humans.
In poorly constructed and ventilated homes moisture that should not be in the home can provide a perfect breeding environment for mould through damp walls, leaking roofs, faulty plumbing and humidity.
If these moisture problems are dealt with, then the mould indoors will not find a place to grow. Remember that mould is not dealt with as a preventative measure since it is in the air all the time and we cannot get rid of it or control it easily, the moisture problem that creates an environment for mould to grow indoors is what needs remedy.
WHAT IS MOULD TOXICITY?
Mould toxicity is a serious problem that requires a proper diagnosis by a medical professional. It occurs when certain types of moulds enter the body through inhalation causing illness or death in some people. When mould is inhaled it is important to visit your medical practitioner to
Symptoms of Mould Toxicity
assist with treating the toxicity through a detoxing program.
“It is our job as environmental mould inspectors to identify the causes and amounts of mould, and to offer a remedial plan and protocol to curb further and future dire consequences resulting from mould toxicity,” Masson says.
Inhaling contaminated air over time can lead to mould toxicity in the body, which is when the body has been exposed to so much mould that the immune system is unable to remove it. This can cause chronic inflammation (see chronic inflammation feature page 56) which can lead to CIRS – Chronic Inflammatory Response. CIRS may reveal itself as a host of symptoms such as brain fog, respiratory infections, asthma, chronic fatigue syndrome, eczema, skin rashes, weight changes, anxiety and depression. There are also reports of mould toxicity exacerbating conditions like Hashimoto’s disease, Lyme disease, Sjögren’s syndrome, lupus, small intestine bacterial overgrowth (SIBO), Epstein-Barr virus, and other autoimmune disorders.
HOW DO WE REMEDY THE PROBLEM?
The remediation process can be very risky as it involves disturbing the reservoirs where mould is growing, causing it to spread and risk the health of those living in the space. It is necessary to use a Certified InterNACHI Mould Inspector to conduct a pre-remediation inspection to properly identify the causes of the mould growth, test the air/ surfaces to confirm the amounts of mould in the air where it is growing and issue a report on the proper remediation plan/protocol to be followed.
Once this plan is properly carried out by a professional, a postremediation inspection can be done to check if the remediation was successfully completed.
The bottom line is, that mould is dangerous to our health and should be taken seriously. The first step to remedy the problem is to contact a certified practitioner.
Plants are known to be great purifiers of air because they serve as a filter that absorbs toxins in the air and releases oxygen/moisture into the air. Here are some plants that will purify the air in your home:
- Spider plant
- Snake plant
- English Ivy
What does being a woman mean?
“What no one tells you about being a woman”
It means having a strong sense of identity. It means accepting your body as one that adapts and changes over time. It means being confident and building up the people in your life. It means you have the wisdom to be grateful for what you have while still being hungry enough for growth. Being female today should mean freedom, equality, and safety. A hundred years ago, women were expected to be wives and mothers, tasked with raising good, moral citizens and keeping comfortable homes. Except for teachers, nurses, seamstresses, maids and others who performed jobs considered to be appropriately feminine, women didn’t have careers. Being a woman isn’t about genitals, femininity, or fitting into one specific mould. Each of you have your own experience that’s uniquely yours.
This is not about that awesome aspect; this is about being a woman from a physical sense. Can you remember wondering as a teen when your period was going to start? Do you remember thinking something’s wrong with you? When WILL you become a woman? Did your mom sit you down and explain how your body works and what to expect? Or maybe you just touched on the subject in Natural Science class? If you’re like most, it’s a bit of both and you may have reached your stage in life accepting the rhythm of your monthly cycle and managing symptoms like irregular, painful and heavy periods with the help of prescribed or over the counter medication. Sound familiar? Let’s skip the details of external femininity, since it’s the internal mechanism you’re focussing on. Let’s jump right into getting to know more about hormones and the importance of balance.
Hormones are chemical messengers that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. These messengers tell your body what to do and when to do it. They’re essential for life and your health and over 50 of them are working hard to control different bodily processes including:
hormones constantly and uses them for 2 types of communication. Firstly, between two glands. For example, your pituitary gland releases thyroid stimulating hormone (TSH). This triggers your thyroid to release its hormones. This then affects various aspects of your body. Secondly, it’s communication between the gland
• Metabolism (process of converting food and drink into energy)
• Homeostasis (constant internal balance) such as blood pressure and blood sugar regulation, fluid (water) and electrolyte balance and body temperature.
• Growth and development.
• Sexual function.
• Reproduction.
• Sleep-wake cycle.
• Mood Glands, including your ovaries release hormones into your bloodstream and form part of your endocrine system. Other body tissues that release hormones include:
• Adipose tissue (fat tissue)
• Kidneys.
• Liver
• Gut
• Placenta
This seems boring and irrelevant right now but bear with me…Your body produces
and the target tissue. For example, your pancreas releases insulin. This acts on your muscles and liver to help process glucose. Think of hormones as keys. And cells of the target tissues as specially shaped locks. If the hormone fits the lock it’ll work. Your hormones deliver messages that cause the target site to take a specific action. To function at healthy levels, it makes sense that ALL your organs and tissues continue to send and receive messages for optimum health. In another word, homeostasis, a state of constant internal balance. Are you still with me? Great… So how does this tie into becoming a woman and what is it that no one tells you? Quite simple! You shouldn’t suffer symptoms of hormone imbalance. You shouldn’t suffer irregular, painful, heavy periods. You shouldn’t bleed for days or weeks on end. You shouldn’t go
through the mood swings. Anxiety, weight gain, headaches/migraines may all be a result of hormone imbalance. Each monthly cycle should come and go with ease right up until your eggs are finished and pregnancy is no longer possible. Then the conversation turns to menopause and what happens when your ovaries stop producing estrogen and progesterone.
Why is it important you know this? Remember, hormones are chemical messengers. If you consider that chemicals react, you should also consider the effects or benefits of what you put into your body, onto your body and the very atmosphere surrounding your body. It’s a positive effect you’ll want to encourage to reap the benefits How do you do this? By making healthier choices. For example:
• Cut out sugar.
• Drink more water.
• Exercise daily.
• Avoid or quit smoking
• Avoid caffeine and caffeine products.
• Limit alcohol consumption (or avoid it entirely)
• Eat as healthy as possible. Fresh fruit and veggies with protein for balance.
• Choose natural skin products
Hormonal balance is important for your health no matter your age or stage in life. And prevention IS better than cure. Youfemism can neither prevent nor cure disease. What it can do is help you achieve your hormonal balance, so you don’t suffer. This natural product is a unique combination of herbs and essential oils proven effective in alleviating female reproductive issues for centuries. And it goes to work straight away. You may hope never to have to juggle hormone balance. It’s our hope for you too. If you do find you’re battling with symptoms, Youfemism can help you out, NATURALLY.
WHEN WE NEED TO TALK ABOUT chronic
In medical terms, the suffix “itis” means inflammation. When you consider how many medical conditions end in “itis” (sinusitis, tonsilitis, arthritis, appendicitis, laryngitis, bronchitis, to name just a few) perhaps it’s time we start devoting more airtime to what they all have in common.
BY WANITA NICOL
When you think of inflammation, what probably pops into your head is an association with discomfort and pain; however, inflammation is not inherently a bad thing. In fact, it actually has a protective role in the body. Dr Marius Roos, a functional medicine physician at Mediclinic Louis Leipoldt, explains that inflammation is part of your body’s natural immune response to things that could cause harm – like infection, injury and toxins.
Known by medical professionals as acute inflammation, this response is triggered immediately in response to a threat, according to the journal Frontiers in Medicine. It targets a specific area and lasts for as long as is necessary for your body to heal; then it recedes. It’s healthy and helpful. When you sprain your ankle, for example, the swelling is fluid filled with healing compounds being sent to the area. The warmth and redness are from increased blood flow. The pain is to make sure you handle the injured ankle with care, so you don’t do any more harm.
But, like a president trying to get elected for an unconstitutional third term, sometimes inflammation can overstay its welcome. This is when it develops into chronic inflammation and transforms from a helpful, normal defence mechanism into a disease.
WHEN GOOD INFLAMMATION GOES BAD
Dr Roos explains that chronic inflammation is the result of a prolonged stress load on the body. It could be physical, emotional or chemical stress. Your body feels like it is under threat and your immune system kicks in, triggering inflammation. When the stress doesn’t go away, your immune system becomes overwhelmed and ramps up
the inflammation. With no germs to attack or damaged tissue to heal, it gets out of control and starts attacking your body’s own healthy tissues and organs.
Dr Roos explains that chronic inflammation plays a role in several chronic health conditions. It can show
up anywhere in the body. Autoimmune conditions, type 2 diabetes, Alzheimer’s disease and non-alcoholic fatty liver disease have all been linked to chronic inflammation, he adds. Persistent low-grade inflammation accelerates signs of ageing. No thanks.
• Getting sick often
• Usually, chronic inflammation is only picked up when someone goes to the doctor for some other illness. If the condition is one that’s associated with chronic inflammation, the doctor may
Many Faces of Chronic Inflammation
Physician Dr Marius Roos reveals some of the chronic conditions linked to underlying inflammation
– and, honestly, we’re shocked.
• Acid reflux
• Acne
• Allergies
• Alzheimer’s disease
• Asthma
• Carpal tunnel syndrome
• Celiac disease
• Crohn’s disease
• Diabetes
• Eczema
• Fatty liver disease
• Fine lines & wrinkles
• Heart disease
• High blood pressure
• Osteoporosis
• Psoriasis
• Stroke
HOW TO SPOT IT
Many signs could indicate chronic inflammation, but researchers have identified a few common indicators:
• Unexplained pain or body aches
• Feeling constantly fatigued, but unable to sleep
• Depression, anxiety and other mood disorders
• Upset tummy – such as diarrhoea, constipation or acid reflux
• Weight gain or weight loss
order blood tests, which could reveal inflammatory markers.
INFLAMMATION, BUSTED.
Treating chronic inflammation is not as simple as popping a couple of ibuprofen tablets and applying an ice pack. While these may help relieve the pain you feel, chronic inflammation is ultimately systemic, meaning your whole system is out of whack, and to treat it, you need a multipronged approach.
Anti-inflammatory Shopping List
Studies have shown these foods can help dampen chronic inflammation in the body
• Whole fruit and veggies –especially those high in antioxidants like berries, cherries, cabbage, broccoli and cauliflower
• Nuts
• Green and black tea
• Turmeric
• Fish oil
• Mung Bean
• Vitamin & mineral supplements – notably, vitamin D, vitamin E, Magnesium, zinc and selenium
Depending on how the chronic inflammation is manifesting in your body, different medications may be prescribed – for example, corticosteroids for asthma or metformin for type-2 diabetes. Unfortunately medicine won’t do the job alone – lifestyle factors play a major role. Research has shown that one of the most effective ways to treat
and prevent chronic inflammation is to maintain a healthy weight, which means eating a healthy diet and getting plenty of exercise. Dr Roos also emphasises the importance of good sleep hygiene and stress management, as being sleep-deprived and stressed out prompts your body to release an inflammatory response.
He says that the choice of food you eat plays a big role. He recommends eating foods as close to their whole, natural state as possible and choosing organic produce and pasture-raised or wild-caught animal products. He also advises avoiding sugar and foods high in sugar, artificial sweeteners, refined carbohydrates and highly processed foods. Another big one – your choice of oils. Opt for olive, coconut or avocado oil or good-old butter and fish oil and avoid canola, sunflower, grapeseed and peanut oil, as well as margarine.
We hear time and again that you shouldn’t just treat the symptoms, but rather look for the underlying cause. Now that we know that the cause of many of our health woes could be chronic inflammation, it’s time to make some healthy changes and start enjoying a better quality of life!
WHY YOUR DIET NEEDS IRON iron will:
Heard cautions about anaemia but not sure what that really means? Feeling tired and drained is not the only symptom of iron deficiency. Iron’s importance nutritionally extends to immunity and even healthy hair; and you don’t just have to order a steak to get your fill.
BY HELEN CLEMSON
HEADLINE ACT
The role iron plays is multi-faceted. “It transports oxygen to all the cells of the body, is needed for mental functions, keeps immune systems strong so that we can fight off infection and is used in DNA creation as well as energy production,” explains registered dietician Cheyenne Oosthuizen. Too little of it means feeling fatigued, suffering headaches, restless legs, pale skin and mucous membranes, shortness of breath, rapid heart rate, brittle nails, cold hands and feet, says Dr Maurits Kruger, a registered Homeopath and Iridologist with Skin Renewal. The takeaway, he says, is that healthy iron levels mean good energy levels, essential for the immune system and focus. Iron is indispensable for the growth and development of kids and babies.
GONE BABY GONE!
So why aren’t you getting enough iron – and how would you even know? First the science-bit!
There are two different types of iron found in foods: haem and non-haem iron reports Cheyenne. “Haem iron is generally well absorbed and is not greatly affected by dietary factors.” She adds that non - haem iron is not absorbed as well and many aspects of your nutrition can influence its absorption like fibre, tea, coffee and calcium. The good news is that other foods like Vitamin C enhance its absorption. “Strong stomach acid is required to absorb iron,” says Dr Maurits. He continues by saying that anything that causes lowered stomach acid would create difficulties with absorbing iron. That is the reason why too many cups of tea or coffee might
block absorption and become an issue worth considering.
EAT WELL TO IRON UP
“Both types of iron (haem and nonhaem) are found in animal products, particularly red meat and liver, whereas plant foods only contain non-haem
iron,” explains registered dietician Kim Hofmann. She continues by saying that those who are plant- based can still meet their bodies’ needs by implementing strategies to enhance non-haem iron absorption from specific go-to foods.
pro tip:
“Consider squeezing some orange juice over your salad, adding fruit to your breakfast cereal in the morning, and filling your plate with green leafy vegetables at mealtimes,” suggests Kim.
Plant-based sources include nuts, seeds, grains, legumes, tofu, tempeh, tomato paste, leafy greens, whole grain bread, fortified breakfast cereals, dark chocolate, and dried fruit. Vegetarian? Yes, eggs are a good
source of iron, but contain a protein that binds to iron and inhibits its absorption, she reports. “One of the best ways to boost non-haem iron absorption is to include iron-rich and vitamin C-rich foods in the same meal as vitamin C enhances iron absorption.”
In other words, the more vitamin C, the more iron is absorbed. So think oranges, grapefruit, strawberries, green leafy vegetables like broccoli, kale, collards and Brussels sprouts, bell peppers and cauliflower.
The Great Supplement Debate
Iron is important, there’s no doubting that; but when to supplement so that you know you’re getting enough? The answer lies in consulting a healthcare practitioner. Cheyenne believes iron supplements should only be taken if you are in fact iron deficient. Symptoms (like pale skin, fatigue, weakness and hair loss) overlap with some other nutritional deficiencies. She explains “It is therefore important to diagnose true iron deficiency anaemia through a blood test;” and then to stay monitored. “Excess iron can be very dangerous and cause harm to the body, so supplementation should always be monitored with blood tests,” says Dr Mauritz. He continues by pointing out that some iron supplements may cause constipation or other gut issues. Others do not, so you should choose the best for your body. Once you’re on something, it is necessary to keep yourself in check. “Monitor iron levels with blood tests often during long-term iron supplementation to ensure levels stay within a safe range,” adds Dr Maurits.
DON’T CRY OVER spilled milk
We’ve been taught that dairy is one of the major food groups and that we need it to maintain a healthy, balanced diet - but with so many incredible dairy alternatives available to us, there has never been a better time to go Dairy Free.
BY ELANA BOTHA
e chatted to Nicky Taylor, co-founder of Little Veggies and expert in Plant Based Nutrition and Food & Sustainability Studies, and her co-founder, Casey Polson, about their plant-based journeys to put together the Top 10 Reasons to go Dairy Free.
Taking on a dairy free lifestyle may be daunting at first but, as Casey explains, “When you see how easy, nutritious and considerate this way of eating is, the choices become so much easier.”
1
GENERAL HEALTH
“For the whole family there are many significant health benefits to removing dairy from our diets,” says Nicky, “We are raised to believe that drinking milk from a cow is normal but when we actually consider this objectively, it’s not at all normal for a mammal to drink the milk from another mammal. No mammal is meant to consume its mother’s milk beyond infancy.”
Research has shown that cutting out dairy can help reduce headaches, migraines, inflammation, rashes and blocked sinuses and may also lead to an increase in energy levels.
2
HEALTHY, HAPPIER SKIN
Studies theorise that the proteins, hormones and lactose in dairy may affect the genetic information in the skin which may result in inflammation or affect oil production, and potentially lead to acne and other skin conditions such as rosacea, eczema and psoriasis. Eliminating dairy can lead to improvements in these skin conditions.
3
STRONGER BONES
There is a large body of research that challenges the connection between milk and bone health. “Contrary to the beliefs we hold, dairy doesn’t build
stronger bones – studies have shown that countries who consume the highest amounts of calcium from dairy actually have the highest rates of hip fractures and osteoporosis.” adds Nicky.
Get your daily dose with these non-dairy foods high in calcium: Chia seeds, almonds, dried figs, tofu, white beans, edamame beans, broccoli, kale, sunflower and sesame seeds, sweet potato, butternut, oranges and okra
4
IMPROVED DIGESTION
An estimated 70% of the world’s population has some degree of lactose intolerance. After weaning, humans naturally stop producing lactase, the enzyme that helps to digest lactose in milk. Lactose intolerance causes digestive symptoms such as stomach pain, cramps, bloating, flatulence, diarrhoea and nausea. W
5
MAINTAIN A HEALTHY WEIGHT
Cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of kilograms in a matter of months—sometimes weighing nearly 500kgs before they’re 2 years old.
One of the top benefits of cutting out dairy is the removal of excess saturated fats, sugar and salt from your diet. By eliminating dairy products there is the potential for weight loss, lower cholesterol and blood pressure levels and a reduced risk of diabetes.
6
REDUCE UNNECESSARY EXPOSURE TO ADDED ANTIBIOTICS AND HORMONES
Growth hormones and antibiotics are used regularly in dairy farming to
control growth and milk production and these artificial hormone-antibiotic concoctions end up in the dairy products we consume.
7
CANCER PREVENTION
The consumption of dairy has been shown to increase the levels of hormones in humans and these higher levels of hormones in humans have been linked to a significant increase in the risk of hormone-related cancers such as prostate, ovarian and breast cancer.
8
LOWER YOUR ENVIRONMENTAL IMPACT
Dairy production has been shown to have a substantial environmental footprint on air quality through greenhouse gas emissions, water quality with careless handling of runoff and damage to the soil quality and surrounding ecosystems with the use of pesticides.
9
ANIMAL WELFARE
The welfare of animals is generally not a priority in industrial animal farming. Living conditions rarely have sufficient space for cows to move around comfortably. Mothers and their
babies are separated at birth so that the mother can be milked, some calves are kept for future dairying but the majority are sent to be slaughtered. The lifespan of a commercial dairy cow is 4-6 years before they are culled (typically for slaughter), while the natural life expectancy of a cow is 15-20 years.
10
LOTS OF GREAT ALTERNATIVES
Most of the hesitation in making the change to a dairy free lifestyle comes from the fear that meals will be less tasty or nutritious but this isn’t the case at all. “Unsweetened fortified soy
milk is nutritionally equivalent to cow’s milk and calcium-rich plant foods offer impressive advantages over dairy, being low in saturated fat and rich in vitamins, minerals, antioxidants and phytochemicals.” explains Casey, “If you are concerned you can certainly offer a multi-vitamin if you feel your child needs a boost during those times of selective eating.”
So you can improve your health, be kinder to the environment and eat delicious alternatives that are better for your waistline. The benefits of removing dairy are abundant and spilled milk may no longer be something to cry over.
The Little Veggies Community is the perfect place to explore plant-based nutrition by sharing ideas, recipes and learning about nourishing families. For more information and useful resources visit the Little Veggies Facebook and Instagram pages @the_ littleveggies.
If you’ve never heard of BODYROLL, that’s probably because it didn’t exist in South Africa until a few months ago when Estonian Annely Vihmann decided to bring the popular European treatment to SA, opening the country’s first BODYROLL studio in Cape Town.
HANDS-OFF MASSAGE
Annely likens BODYROLL to a deeptissue massage with lymphatic drainage. “It is like your detox. It’s the best thing on a Monday morning if you’ve had a hard weekend and you have a little bit of a hangover,” she chuckles.
Babalas aside, though, the benefits
of BODYROLL are numerous. In Estonia, it’s often marketed as a weight-loss treatment because of its effectiveness at breaking down fat cells and reducing the appearance of cellulite. “It’s not a replacement for exercise, but it works well alongside your workout programme,” says Annely. “I have girls coming in who use it for losing weight and getting rid of cellulite. It works like dry brushing –only dry brushing is really hard and boring while this has the same effect.”
FASTER RECOVERY
The cellulite-busting effect is only one of the benefits. The treatment has actually been around for years – in
BODYROLL is a lymphatic drainage and recovery therapy brand new to SA, which claims to burn calories, reduce cellulite, flatten tummies and remove toxins from the body. Naturally, we had to try it for ourselves.
BY WANITA NICOL
high-performance sports centres as a recovery tool for athletes. A session before a workout improves mobility, while doing it after you train works as a replacement for foam rolling. “It’s like a foam roller on steroids that’s doing the work for you,” Annely chirps.
Like deep-tissue massage, BODYROLL also has health benefits in that it promotes lymphatic drainage. “Every single person needs to do lymph drainage,” says Annely, “and I don’t think we do it enough.”
WHAT TO EXPECT
There are different BODYROLL programmes you can do. I did the 45-minute, full-body session, which
LYMPHATIC DRAINAGE AND RECOVERY
targets 15 body parts, spending three minutes on each (a 60-minute option devotes four minutes to each area). These timings and focus areas are modelled on deep-tissue massage.
The machine looks and feels like one of those self-massage rollers that have polished wooden knobs sticking out. The therapist sets the speed and the roller starts turning. “If the speed is higher, you tone your body more, but if you start with a high speed right away, you’ll feel it the next day,” Annely cautions.
The therapist guides you through a sequence of body positions that have
Book It
Right now, BODYROLL is only in Cape Town, but Annely is looking to open a studio in Joburg and to partner with gyms. www.bodyrollct.com
you pressing a particular muscle group against the roller so the machine can work effectively. Every three minutes, it pauses briefly, giving you a chance to get into the next position. There are optional infrared – good for boosting circulation and delightfully warming on a cold day – and colour therapy functions.
DOES IT WORK?
Need To Know
Wear tight-fitting activewear and socks – bare skin gets sticky and affects the movement of the roller. Avoid clothing with zippers or buttons because they could get stuck in the machine, triggering an emergency stop. Same for long hair – a bun is your friend. Bring a bottle of water and sip throughout the session. Note: It’s not advised to do BODYROLL while pregnant or regularly breastfeeding.
As with massage, some positions felt a little painful in that hurts-so-good way; others just felt like blissful relief. My love handles felt itchy when they had their turn. “Itchiness is where you have fat deposits – what you feel is the blood circulation and fat cells breaking down,” Annely told me later.
For weight loss and cellulite reduction, Annely recommends a 10-session course upfront, doing BODYROLL every second day, and then once- or twice-weekly maintenance sessions. She says people normally start to notice a difference after the second or third session. The next day I was surprised to find my love handles were noticeably smaller after just one session! No doubt – I will be back!
Annely Vihmann
Blend smarter with the nutribullet® Smart Touch Blender™ .
This sleek and powerful machine operates via touchscreen display, with four precision programs, three speeds, and a pulse function that take the guesswork out of blending.
It’s also equipped with a 1500-Watt motor and high-capacity 1.9L pitcher to smooth even the toughest ingredients.
Streamlined functionality with optimal results — now that’s clever.
Every. Night. Of. The. Week.
1 tablespoon olive oil
50 g butter
1 leek, white and pale green part only, cut into 1 cm thick slices
2 parsnips, peeled and roughly chopped
1 head of cauliflower, roughly chopped
2 zucchini (courgettes), roughly chopped
1 head of garlic, halved horizontally
LIKE EATING A CLOUD DREAM.
Low carb (if that’s your thing) but rich and seemingly full of cream. It’d be pretty easy to veg or veganise this too.
Heat the oil and butter in a large saucepan over medium heat.
When the butter has melted, add the leek, parsnips, cauliflower, zucchini and
Sanity solutions for the daily grind
1 litre chicken stock
sea salt and freshly ground black pepper
CRUNCHY TOPPING
3 tablespoons olive oil
2 tablespoons baby capers, patted as dry as possible
½ cup (30 g) fresh breadcrumbs
OPTIONAL INGREDIENTS
herb thickener
garlic head and cook for 15 minutes until the vegetables are starting to soften.
Add the stock and simmer for 30 minutes. Remove the garlic and squeeze the soft flesh back into the soup. Blitz. Season to taste.
For the topping, heat the oil in a large frying pan until hot and add the capers.
Every Night Of The Week by Lucy Tweed
These will spit and generally behave badly so keep an eye on them.
Once they blossom open crisply or begin to brown, add the breadcrumbs and continue to fry, stirring, until golden brown.
Enjoy the soup with a handful of crumbs and capers on top.
Serves 4
A wildly entertaining and practical cookbook filled with shortcuts and permission to do it your own way. A collection of ± 100 delicious and adaptable recipes, tools and techniques to ease one’s way through the week of meal preparation. Some days you want to cook; other days the goal is simply ‘food in mouths’. Welcome to Every Night of the Week, a cookbook for people who don’t like hard-and-fast recipes, by food and recipe writer, stylist and Instagram genie Lucy Tweed. Every Night of the Week is published by Penguin, an Imprint of Penguin Random House SA and is available at bookstores nationwide at the recommended selling price of R340.
silky soup
This is the kind of soup that I imagine eating while wearing velour sweats when I retire. This soup and martinis.
Broccoli and Cheese Pie
Mum was great at pastry. She used to tell me, ‘Loody, you should pay attention; I am great at pastry.’
1 head of broccoli, florets chopped
1 onion, finely chopped
2 tablespoons olive oil
1 lemon
3 tablespoons chopped chives
½ cup (50 g) finely grated parmesan
445 g good-quality short crust pastry
4 cups (120 g) loosely packed basil leaves
250 g frozen spinach, thawed and squeezed
1 cup (25 g) oregano leaves
500 g fresh ricotta, crumbled
5 eggs, lightly beaten (reserve 1 teaspoon for the egg wash)
sea salt and freshly ground black pepper
OPTIONAL INGREDIENTS
world peace, extra parmesan, extra lemon zest ... actually these are ALL essential
LIKE ANYTHING WITH which you grow up, you have no idea how good it is until you go forth into the world and learn only by comparison. I am taking a similar approach with my children, although I expect them to deliver unwarranted statements declaring the many reasons that I am great. Mum was right - making your own pastry is a calming, meditative ritual, although one for which I rarely have time. Therefore this recipe gives good store - bought ingredients a homemade character.
Preheat the oven to 180°C (350°F).
Saute the broccoli and onion in the oil over medium heat for 10 minutes, then remove from the heat.
Grate the zest of the lemon over the broccoli mix as it cools.
Fold and knead the chives and parmesan into the pastry. Bring it together into a ball then wrap in plastic wrap and set aside to rest.
Blitz the basil, spinach, and oregano until fine in a food processor.
Combine the ricotta and beaten egg (except the teaspoon you’ve remembered to keep back) in a large bowl and fold through the blitzed basil mixture.
Season with salt and pepper if you think it needs it.
Roll out the pastry to a 40 cm round about 5 mm thick and place on a pizza tray.
Place the broccoli and mix in the middle and top with the herby ricotta, leaving a 7 cm pastry band around the edge.
Fold the pastry up and over the filling as much as you can, pinching and pleating it to seal.
Whisk together the reserved egg and 1 tablespoon of water to make an egg wash.
Brush the egg wash over the pastry. Bake for 30–40 minutes, until the edges are golden, and the centre is springy to touch.
Serve warm or cold.
Serves 6–8
Salmon with Dill Sauce & Spring Spaghetti
I hope the sun is shining the day you make this.
1 kg whole salmon fillet, skin on, pin-boned
1 tablespoon olive oil
sea salt
3 zucchini (courgettes), julienned
2 bunches asparagus, julienned (or if you don’t have the patience, halved lengthways, or quartered if fat)
250 g angel hair pasta
Preheat the oven to 220°C and bring a saucepan of heavily salted water to the boil.
Place the salmon, skin-side down, on a baking tray lined with baking paper. Brush with oil and season with salt. This goes in for a total of 15 minutes (or 20 for more well done).
Place your divinely julienned vegetables in the colander into which you intend to drain the pasta.
Add the pasta to the boiling water. I always cook angel hair for 1–2 minutes less than it says on the box.
Drain the pasta over the veg. Place this beautiful tendrilly mess on a platter to create a nest for the salmon.
Dill sauce
3 tablespoons grated parmesan
½ cup (125 ml) vinai-no-regrette
handful of dill, finely chopped
1 tablespoon olive oil
Optional ingredients dill sprigs
Break the salmon into chunks and nestle around the pasta (if you don’t like the skin wet you could pan-fry that separately for crisp shards, or I’m pretty sure if you cut eye, nose and mouth holes into it it’d be better than most peel-off face masks).
For the sauce, blitz all the ingredients in a small blender. Drizzle generously over the salmon and spaghetti.
Serves 4
Coconut Meringues
This may have been described as the best dessert I’ve ever fed someone.
1 cup (155 g) raw macadamias, chopped
½ cup (110 g) castor (superfine) sugar
1 teaspoon vanilla extract
1 cup (260 g) vanilla-flavoured coconut yoghurt
½ cup (125 ml) store-bought salted caramel sauce, warmed
MERINGUES
4 large egg whites
2/3 cup (150 g) castor (superfine) sugar
1 teaspoon cornflour (cornstarch)
1/3 cup (25 g) shredded coconut Optional ingredients
toasted shredded coconut
THIS HAS ALL THE DESSERT feels for me - crispy, airy, sometimes mildly chewy meringue, dollops of silky sweet, softly sour yoghurt, drizzling slicks of caramel and crunchy crystallised sugared nuts.
Oooof.
Preheat the oven to 100°C. Line two baking trays with baking paper.
To make the meringues, whisk the egg whites in a very clean bowl until stiff peaks form.
Gradually add the sugar, tablespoon by tablespoon, whisking well as you go.
Gently fold in the cornflour and shredded coconut.
Scoop the meringue onto one of the prepared trays in four equal portions. I use a big spoon and aim for a large dollop as the base and a smaller dollop on top. You can push about getting peaks but given that you will be crushing into the top a bit with yoghurt
to serve, you don’t need to be too fussy.
Bake for 1½ hours, then turn off the oven and leave them to cool inside, with the door propped slightly open with a wooden spoon. (I also find leaving them in the oven overnight with door fully closed works for me, but it totally depends on the weather.
Sometimes the humidity in Sydney can destroy a fluffy day’s work in a moment.)
Place the macadamias, sugar and vanilla in a frying pan and toast over medium heat, tossing regularly, for 5–6 minutes until golden and crisp.
Pour onto the second lined tray to cool. Don’t worry if the sugar crystallises.
Eat the meringues topped with the coconut vanilla yoghurt, warmed salted caramel and sugared macadamias.
Serves 4
www.novachocolate.co.za
ABANDONED beauty
Bring love into your home with the leftovers of nature and second-hand treasures
Never has there been a period where we spend so much time at home and appreciate the nature around us. Combine the two and you have something really special. Bring the rawness and innocence of nature into your home with delicate dried specimens, pods, flowers and grasses and fulfil your soul by choosing to re-love furniture cast aside by others.
ABANDONED TREASURES
There’s nothing quite as satisfying as creating something beautiful that costs virtually nothing. Grasses and dried bushes, fallen pinecones or twigs picked up whilst on a walk on the common can be transformed with little know-how. You can even extend the life of your shop-bought flowers by using dried hydrangeas and eucalyptus.
• Foraged finds with texture and detail-sometimes that’s all you need.
• Always be conscious of where you’re foraging. Only forage where there is plenty of everything and if in doubt, just ask if it’s okay. You’ll find most people only too happy to share. Always have a pair of good secateurs with you.
DISPLAYING AT HOME
• With such beauty and form in the simplest and most subtle of ways, single stems, especially if displayed together can look elegantly striking. Think about creating different heights and textures with a subtle underlying unison.
• The secret to keeping them standing upright is to use a flower frog, a tiny, weighted surface of spikes that secures stems in place. For dried flowers just push it into place and you have an instant display, and if you prefer a more finished look, you can disguise it by placing it in a pretty dish. For fresh flowers, just add water.
• Hanging installations are very much on-trend and although they look too tricky to handle, they’re actually very simple. Create a basic structure by making a hollow
sausage shape out of chicken wire and secure the shape with the wire itself or with cable ties. You’ll need some wire cutters for this. This creates a “housing”through which to poke your dried pieces. It’s easier to create your floral piece whilst it’s hanging, so tie the fishing gut on each end to hang, (the fishing gut will make it look like it’s floating in the air). Then start feeding your dried flowers through the chicken wire. Favourites are often dried hydrangeas, grasses and dried eucalyptus. Poke them through, taking time to build up layers and once you’re happy, tidy up the ends by cutting with secateurs. Fill in any gaps with additional dried pieces or flower heads and if needed, secure any stems with clear cable ties or twine. If your piece is only seen from the front, you won’t need to worry about the back, but if you can walk around it, then make sure it looks fabulous all the way round
• A wreath isn’t just for Christmas, adorn your walls all year, inside and out. Create your own base with twigs or add foraged finds to a shop-bought ring.
NATURE’S PALETTE
Neutrals work all year round, but a splash of blue and mustard can bring a rich, inviting, cosy feel just in time for Autumn.
GOSLING COLLECTION
EXCLUSIVE TO @home
The comfi est nights for your little ones. Afterall, if they sleep better, you do too!
• Combine key pieces in warm woods and bamboo. With linen floppy soft furnishings, a vintage print, you have relaxed modern country living at its finest.
• Just one huge, dried piece in a vase is so simple but creates a huge impact.
• Mix blue tableware with mustard pops, and cutlery in a mix of woods with just a touch of gold.
• A single stem makes an elegant place setting and twigs displayed with the initial of your guest add a fun personal touch.
• Take your style outdoors. An old factory bench, relaxed washed out cushions, dried tumbleweeds and the best yet, bamboo hula-hoops, all make for the perfect Autumn Day.
SHOPPING CREDITS
Travelling Willow plate, @sarahjanejordaan_ sarahjanejordaan.co.za, Mustard napkin, part of set, @homewarestore, homeware.co.za. Candle, @okra.candle. ‘Al-hurra’ clay boob cups, @farahhernandexceramics. Flower frog, @superfloral.co.za or all good floral suppliers. Bamboo sideboard, Malawi chair, factory bench, Tretchikof Chrysanthemums, mirror, all second-hand finds.
Coral canopy bed, SHF R14 990
Wonky
Herringbone blanket/throw, The Cotton Company R925 Amber abstract vase, Poetry R299
Bedroom mood
We have rounded up some of our favourites to make your master suite fragrant and cosy
Feather
Mother-inLaw’s Tongue plant, Plantify R155
Clover
Easy
Tribal
Occasional armchair with ottoman, The Mood Collectives R23 250
mirror, Block & Chisel R1 295
Maluti Spiral diffuser 200ml, Heritage R560
art scatter, SHF R790
trellis scatter, Weylandts R695
filled diamond tufted scatter cushion, Mr Price Home R399,99
Lark scatter, Woolworths R699
Pura Vida artwork, Weylandts R4 295
vase, Corifcraft R899
Marlow daybed chaise sofa, Mr Price Home R6 000
Rattan table lamp, Woolworths R799
Bird wall decor, SHF R350
Girl in field embroidery loop, KNUS R250
Mair ceramic large vase, Country Road R699
Deep buttoned bench, The Mood Collectives R12 900
Cathedral terrarium, Plantify R595
Houston bedside table, Block & Chisel R2 995
Chardonnay side table, Block & Chisel R7 995
Davinci mirror, KNUS R7 335
Summer Vineyard room and linen spray, Cape Island R295
Green ochre throw, Poetry R599
Concrete doorstop with concrete handle, Mr Price Home R179,99
Large rattan basket with black wrapped handles, Poetry R750
Luce di Colonia candle by Acqua di Parma, Woolowrths R1 199
Soho framed art, Coricraft R1 999
Landon accent chair, Block & Chisel R10 995
DISCOVER THE MAGIC OF THE lady stanford
Whether it’s bonding over a board game at home or going on a spontaneous road trip with your kids, spending time doing fun family activities can be one of life’s greatest joys and memories made forever. A 2-hour cruise aboard the Lady Stanford in the Overberg is one such experience the whole crew will most definitely enjoy.
BY ANJE HILL
The quaint and historic village of Stanford set on the banks of the Klein River is a quick scenic 1.5 hours’ drive from Cape Town and 20 minutes from the seaside town of Hermanus. The Victorian influenced village boasts a wide variety of accommodation, award winning restaurants and bistros, and its very own wine route. It also offers unique experiences including a variety of outdoor activities. Beautiful heritage features and charming characteristics make this the perfect place to breakaway with family or friends.
Historical Facts About Stanford
• The Village was established on the farm ‘Kleine Riviers Vallei’ in 1857.
• Stanford is named after one of the later owners of the farm, Sir Robert Stanford, who served for many years in the British Army.
• The Village holds the title of ‘3rd most Preserved Village’ in the Western Cape.
• In its entirety, Stanford is one of the towns in the Overstrand which has been proclaimed a Heritage Site.
• Many of the buildings and houses in the Village, are built in the Old Cape Dutch style. They can be appreciated in all their glory on the Historical Walk offered by the Stanford Tourism Bureau.
ALL ABOARD!
The Lady Stanford, the modern and eco-friendly riverboat is also a member of Cape Country Routes. She offers magical cruises along the Klein River towards the Hermanus estuary and its famous bird sanctuary. She launches within the village and meanders quietly along the majestic Klein River indulging you in the scenic beauty of the surrounding mountain range, home to a wide variety of bird and animal life. The region has an abundant birdlife, giving you the opportunity to spot any of the more than 250 bird species known in the Stanford area, a true birder’s paradise! You may be lucky enough to spot majestic fish eagles, fall in love with some flamingos or view our national bird, the Blue Crane in full flight or observe kingfishers, African darters, grebes, herons, Osprey or the African Harrier-Hawk. Other natural wonders to be seen from the observation deck include otters, terrapin and fish. Bontebok, cattle and horses graze on the lush green riverbanks.
No expense has been spared with regard to luxury and comfort and she is fully equipped with various birding books and checklists, blankets, glasses and ice and a private eco-friendly ablution facility.
There are five cruises daily in peak season, including a sunrise and sunset cruise (weather dependent), the latter being perfect to enjoy a fresh and lively glass of Stanford Hills Sauvignon Blanc accompanied by a cheese basket from
the award-winning Klein River Cheese Farm or Stonehouse cheeses (buy these on your way into town). She easily accommodates 26 people, which makes her a great choice for private boat charters, family reunions, birthday parties, team building gatherings and the most special intimate weddings. The company offers additional services such as catering, and gas braai facilities which are available on request.
WHAT TO BRING ALONG
• Swimwear
• Hat
• Sunblock
• Picnic basket filled with refreshments and snacks
• Towels
• Camera/ binoculars(as you don’t want to miss out on the endless photo opportunities)
• Jacket
Manned by a friendly and extremely knowledgeable qualified skipper Peter Hochfelden who is also Chairman of the Stanford Bird Club, you can sit back, relax and soak up the tranquillity and calmness that nature has to offer from the sheltered lower deck, or the open top deck whilst young and old can enjoy a refreshing dip in the river.
If canoeing is your choice, these are also on offer. Double and single canoes including life vests and paddles are available for half day rentals at reasonable rates.
Rates: R250 per person or book the whole boat for R3800 for a private cruise. Bookings can be made www.capecountryroutes.com or by mailing bookings@capecountryroutes.com
Old World Charm
Meets True South African Hospitality
Warm and inviting atmosphere, luxury rooms, friendly staff and traditional homestyle cooking at Eendracht Hotel and Apartments.
An award-winning and luxurious establishment, the elegant Eendracht Hotel and Apartments and member of the Cape Country Routes, is in Dorp Street in the heart of the oldest part of Stellenbosch. The hotel’s location makes it easy to explore the oak-lined streets and enjoy the Dutch architecture, restaurants and bistros, art galleries, museums and sports grounds, all within walking distance. It also makes for the perfect base from which to explore Cape Town, the Cape Winelands, the majestic Whale Coast and the beautiful West Coast.
Reflecting the rich history of this historical town, Eendracht Hotel and Apartments is still run as a typical Stellenbosch house today. Remaining true to the original architecture, this 4-star establishment boasts 13 en-suite bedrooms and three self-catering units in a restored 1928 art deco styled house with a beautiful garden patio and sparkling splash pool – the perfect spot for a sundowner.
Upon our arrival, we were warmly greeted, speedily booked in and escorted up the stairs to our sunny and comfortable rooms. Before our wholesome South African meal at Senobia’s Restaurant, we decided to
Senobia’s at Eendracht
take a pleasant 10-minute stroll to the Rupert Museum.
A FEAST FOR THE EYE
One of the current exhibitions held there is of artist JH Pierneef’s most acclaimed public commission, The Johannesburg Station Panels, which he completed between 1929-1932 comprising thirty-two panels – twentyeight landscapes and four tree scenes – a privilege to lay one’s eyes on!
We also thoroughly enjoyed the In-Motion Art of Space Age exhibition – featuring the Futurist Garden by Giacomo Balla (Italian, 1871). You can also see works by 5 prominent South African Artists - Irma Stern, Maggie Laubser, Cecil Higgs, Jean Welz and
Anton van Wouw. Not to be missed and entry is free.
www.rupertmuseum.org
GET YOUR SPECIAL FIX
After an afternoon nap and fully recharged, we were ready to explore some more - but first a cuppa. There are plenty of eateries nearby, but we came across a quaint Turkish coffee shop, Turkspirit where we enjoyed a traditional cup of Mira Turkish coffee - a milky, delicious coffee with a blend of herbs served with a cube of Turkish Delight. They also have an array of delectable traditional Turkish Delights available for purchase. (only open a few days a week – best to check in advance)
www.turkspirit.com
E-biking through the vineyards at Zorgvliet Wine Farm with the Adventureshop
Futurist Garden by Giacomo Balla (Italian, 1871), exhibited at the Rupert Museum
GARDENS GOOD FOR THE MIND, BODY AND SOUL
Whether you are a plant enthusiast or looking for an activity for the family to enjoy, the Stellenbosch Botanical Gardens has something for everyone (a 2-min walk from Eendracht Hotel & Apartments). The gardens contain both indigenous and exotic plants and function as a green oasis providing an important habitat for various insects and animals. We thoroughly enjoyed the greenhouse full of rare and beautiful plants and were lucky enough to cross paths with the curator giving us some interesting insights and facts on plants. Its quaint and cosy Katjiepiering (Gardenia) Restaurant serves delicious meals and cakes under the trees. The gardens and restaurant are open daily from 08:00 to 17:00 and members of the public pay only R15 to entry.
EAT YOUR HEART OUT
One is spoilt for choice when it comes to food in Stellenbosch with its wide selection of fine dining, wine farms and eateries. Just a short walk from Eendracht is De Warenmarkt, housed in a beloved 18th-century heritage building in the heart of Stellenbosch’s vibrant cultural district. De Warenmarkt’s sit down menu offers a range of exciting flavours and experiences inspired by the Cape’s legacy as a trading post.
We had a magical evening of delicious food and excellent wine shared with great company in a warm jovial atmosphere. De Warenmarkt is a great spot for cocktails or enjoying one
Traditional Mira Turkish Coffee, Turkspirit
of the world’s most classic pairings, Bubbly and oysters at the Kaapse Vonkel MCC and Oyster Bar. I would recommend their Smoked Trout Risotto!
www.dewarenmarkt.com
A UNIQUE WAY TO ENJOY THE BEAUTIFUL WINELANDS
The Adventure Shop’s (also a member of Cape Country Routes) exclusive guided e-bike Boschendal tour, which meanders through some of the best winelands scenery in South Africa should not be missed! Cycle from Stellenbosch to Boschendal wine estate via the Idas Valley (arguably the prettiest picturesque valley in the Winelands), over Helshoogte and through the Banhoek Conservancy, perfect for a fun outdoor date. After your half-day ride, treat yourself to a homemade ‘melktert’ and of course a coffee on the lush green lawns at Boschendal. www.adventureshop.co.za www.boschendal.com
Tapas at Dewarenmarkt
Jardin Majorelle-Yves Saint Laurent Mansion, Marrakech, Morocco
MOROCCO KINGDOM of The
Few countries hold as much ethereal fascination as Morocco. Winding alleyways lead to bustling souks, bright silks, and fragrant spices in row upon row of tents. Massages and salt scrubs in traditional hammams… endless adventure awaits the curious Moroccan traveller.
BY CELESTE STRYDOM
n a clear day you can see Spain from the coast of Tangier, but Morocco is a world away from the European experience. Since independence from France in 1956, Morocco is known as one of the most tolerant and liberal of the Arab nations. Some French and Spanish influence has stuck, turbaned Tuareg people still roam the desert dunes, and the Berber and Arabic heritage of the indigenous communities make for a nuanced and rich cultural experience.
THE BUCKET LIST
You could spend a month in Morocco and not scratch the surface. Made up of four distinct areas: The Sahara Desert, the plains (Marrakech and Fez), the sandy coastlines (Rabat and Casablanca), and finally the Atlas and Rif Mountains, makes it ideal to plan the trip of your dreams on your preferred terrain, but here are a few ideas.
No trip to Morocco is complete without visiting Marrakech, also known as the Pink City (because of the colour of its ubiquitous clay walls), rich in colour and bursting with energy. Spend time walking the bustling alley ways and for something different pop into the Jardin Majorelle, once home to artist Jacques Majorelle. This blue villa with its garden filled with striking desert plants was beautifully restored by fashion designers Yves Saint-
ALSO NOT TO BE MISSED IN MOROCCO
• Sun tanning and windsurfing in Essaouira
• Shopping in the souk in the medieval city of Fez
• Riding a camel on the golden sand dunes of Erg Chebbi
• Strolling along the blue walls of Chefchaouen
• Trekking. You will find incredible mountain views in the northern Rif or Atlas ranges
The Blue City, Chefchaouen
Moroccan jewel, hidden deep in Ourika Valley
Laurent and Pierre Berge in the ‘80s, and now houses a collection of jewellery and artefacts.
At sunset head to Djemma el-Fna, a UNESCO protected cultural square in the city, for a night of spectacular Arabian delights. This is a gathering place for locals and tourists alike, snake charmers, magicians, acrobats, fortune-tellers, and delicious street food. All of this is harmonized by countless voices sharing the day’s gossip, complemented by a soundtrack of busking Berber musicians, Arabic folk groups and Gnaoua dance troupes. If you find yourself in need of refreshment, pay a visit to the stalls that line the square for a glass of freshly squeezed orange juice.
Find the perfect soak at one of the hammams (Middle Eastern Steam Bath) and renew the mind, body, and spirit during this traditional Moroccan bathing experience.
Beyond the souks, Marrakech is a shopper’s paradise.
A foray into the Saharan desert is also non-negotiable. By camel or 4x4, make your way to a Berber desert camp for a night around open fires under the Milky Way. These can easily be arranged by your local hotel concierge.
WHERE TO STAY
You’re spoilt for choice when it comes to lodgings. Five-star hotel chains, coastal retreats, and sumptuous mountain lodges in the High Atlas are renown for luxurious hospitality. Carved doors, ornate plasterwork and Middle-Eastern mosaic are some of the finest Moroccan craftmanship on display in these accommodations.
The Four Seasons Casablanca Hotel cascades down a hillside toward the Atlantic Ocean and is just 10 minutes away from the heart of Morocco’s largest and liveliest city. This intimately scaled enclave offers three options for ocean-view dining with world class cuisine, an outdoor pool and one of the city’s finest spas.
Royal Mansour Marrakech, an architectural Moroccan masterpiece celebrates the true essence of Moroccan tradition, culinary art, and beauty, while exceeding the demands of discerning travellers. Set within the walls of Marrakech’s old city, it is an oasis of elegant riads, or traditional houses, all with private courtyards,
fountains, and plunge pools, with dining rooms and hammams present in the larger riads. The hotel offers fine dining restaurants under the supervision of Michelin-starred chef Yannick Alléno, an exceptional spa, and a Kids Club that invites little guests to take part in a creative adventure.
The exquisite award-winning 5-star Kasbah Tamadot Hotel is situated in the spectacular Atlas Mountains just outside of Marrakech and is perfect for rest and relaxation. Each of the 28 rooms and suites has been individually
Poolside, Royal Mansour Marrakech
TIPS
• Domestic flights link the main cities, usually via the Casablanca hub. Trains connect Tangier, Fez, Meknes, Rabat, Casablanca and Marrakech. Buses and coaches link most towns; grand taxis (share taxis) are quick and convenient for shorter inter-town journeys. Car hire is possible, though driving in cities can be fraught.
• Be prepared to haggle when shopping. Take the time to enjoy your mint tea, play along with the haggling charade. You probably won’t get a bargain, but you will find something in the souks that you absolutely love.
• In Fez, hire an official guide for at least one day. They will shield you from freelance guides and enhance your experience in the World Heritagelisted medina.
• Alcohol is rarely served outside of upmarket hotels.
• Drink only bottled or filtered water.
• A smorgasbord of flavours, cultures, landscapes, and sounds can be experienced. There is so much to charm and intrigue visitors to this magical land.
decorated to reflect the beautiful architecture of the building and features antiques from all over the world. Enjoy the fresh mountain air as you wander around their beautiful gardens or go on a trek through the High Atlas Mountains.
WHEN TO GO TO MOROCCO
March to June and September to November are the most pleasant months in terms of warm weather. The interior is searingly hot in July and August.
Consider Islamic holidays when you travel to Morocco. The month of Ramadan involves strict fasting during the day, which can present an issue for transportation, but the parties at night can make up for the subdued days.
La Source, Taghazout
BOOKS
An exploration of all the magical creatures and qualities of our seas and oceans, delicious plant-based recipes from The Kind Kitchen and a journey through eighty-seven of the emotions and experiences that define what it means to be human featured in the best new reads this season.
3-6
BLUEY: GRANNIES
Ladybird
Bluey and Bingo are playing Grannies. While playing, they get stuck on a question: can grannies dance? Bluey thinks they can but Bingo doesn’t. There’s only one way to find out – call Nana and ask!
Boardbook | R170 | Penguin
THE KIND KITCHEN
Jason McNamara
Being vegan doesn’t have to mean a lifetime of lentils and lettuce leaves. Jay’s innovative and imaginative recipes reimagine all your favourite dishes, from mac ‘n cheese, chicken wings, burritos, bao buns and maki rolls, to burgers and bunny chow. When it comes to sweet treats, he has adapted family favourites, such as milk tart, pumpkin fritters and cheesecake to be dairy free, while his smoothies and plant-based milks mean less reliance on store-bought products.
Softcover | R30 | Random House
6-9
HOW DEEP IS THE OCEAN
Steve Setford
What is an ocean? How do waves form? What lives at the bottom of the sea? This children’s book helps inquisitive minds find out the answers to all the questions they may have about seas and oceans, and some they haven’t thought of!
Hardback | R350 Random House
young adult
LESSONS IN CHEMISTRY
Bonnie Garmus
Chemist Elizabeth Zott is not your average woman. It’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view equality apart from Calvin Evans; the lonely, brilliant, Nobel-prize nominated grudgeholder who falls in love with her mind. True chemistry results. But, like science, life is unpredictable. For this reason she finds herself a few years later to be not only a single mother, but also the reluctant star of America’s most beloved cooking show Supper at Six. Her unusual approach to cooking proves revolutionary, but as her following grows, not everyone is happy. It turns out that she isn’t just teaching women to cook, but she’s also daring them to change the status quo. Meet the unconventional, uncompromising Elizabeth Zott.
Paperback | R290 | Penguin
JUST OUR LUCK
Julia Walton
Anxiety has Leo tangled up, but a twist of fate can change everything. From the author of Words on Bathroom Walls –now a major motion picture –comes a romance in the spirit of Dear Evan Hansen about overcoming anxiety – and about finding love and friendship in unlikely places.
Paperback | R180 | Penguin
ATLAS OF THE HEART
Brené Brown
Brené takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances – a universe where we can share and manage the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. Atlas of the Heart draws on her extensive research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning and choice.
Hardcover | R475 | Random House
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