Embrace the change about you
Are you seeking more balance during the turbulence of menopause? Are you longing to embrace this natural milestone in life with more equanimity? Are you looking to nurture yourself during this period of change? Angela Lee-Foster of Mindful Menopause runs online courses using the tools of mindfulness to help women manage the symptoms of menopause in a calmer way and to embrace the change with awareness and compassion. If you are interested in finding out more, please visit the website. www.mindful-menopause.com/thecourse
Spring clean Rejuvenating Botanicals! East of Eden is delighted to now be stocking bahaip, a botanical, vegan and cruelty-free brand based in London. Using only the finest botanical ingredients, such as pure Bergamot oil from Sicily, Ylang Ylang flower from the Comoros and Neroli from Egypt, their formulas gently cleanse your body and help leave your skin feeling conditioned and soft. The Body Wash is sensational, with a gel-like texture that transforms into a rich lather and uplifting botanicals that fill the bathroom and immerse you in their delicate scent, and the Bath, Shower & Body Oil is enriched with jojoba and sunflower seeds which are natural conditioners to help soften and nourish the skin. Brilliantly priced for such a quality product – from £20 for 500ml - bahaip is a beautiful range that promises to rejuvenate and protect. www.east-of-eden.co.uk 18
Framlingham Physiotherapists is also hosting regular Suffolk Menopause Clinics run by Dr Helen Macpherson. Held every other Wednesday, the consultation will cover topics such as HRT, CBT, and other lifestyle measures to help women experiencing both the perimenopause and the menopause. Providing individualised evidence-based advice and treatment and following NICE and BMS guidelines, Dr Macpherson will strive to relieve symptoms, enhance quality of life and improve long-term health. Call 01728 723295 to make an appointment or visit www.suffolkmenopauseclinic.co.uk for more details.
