2 NI B-FIT
NI B-FIT 3Dental-Skin-Body Aisling Lalor www.lalordental.co.uk 33 West Street Carrickfergus BT38 7AR 02825689804
Spider vein therapy using Thermavein & Schlerotherapy
Composite bonding
Tooth straightening
Love the Skin you are in
Smile make overs
Skin therapies:
- Observ skin analysis under different light frequencies for in-depth analysis. Acne & skin pigmentation therapies.
Fat melting & Skin tightening using innovative Radio-frequency & ultrasound technology.
Platelet Rich Plasma therapy for skin & hair.
Photographer: Jim McGann Photography
Improving the health and well-being of people who use gyms and PT’s is at the forefront of our industry today. We provide you with the latest news and updates from the scene which is a direct reflection on why the fitness industry is still growing.
Publisher: AB Events Ltd 3, Wellington Park Belfast. BT9 6DJ
Credits
Cool FM’s Rebecca McKinney, AB Events Andrew Benson & Aine O’Kane
Editor
EDITOR’S NOTE
Declan Trainor, owner of The Gym, Newry was heavily fined for breaching Covid restrictions during the recent lock-down, we chat with Declan who reveals why he chose to keep going....
Andrew Benson
Journalist: Jenny jennyabevents@gmail.comO’Kane
AB Events Ltd does not guarantee or accept responsibility for any statement in this publication made by any contributor or advertiser. Views expressed are journalists/ contributors and advertisers own and do not necessarily reflect the views of the publisher. We do not accept submissions unless authorised according to UK law.
Full B - Fit Awards Coverage Inside
Editor: Andrew andrewabevents@gmail.comBenson
Accounts: Michelle Burton
Enjoy our first instalment of fitness news!
Advertising / Event Sales: Bronagh aineabevents@gmail.comAinebronaghabevents@gmail.comO’KaneO’Kane
4 NI B-FIT
Since Covid restrictions were lifted at the end of April, gym usage and membership base has went through the roof in Northern Ireland, especially for those high achieving gyms who attended the very first awards held since the pandemic – The NI B-Fit Awards 2022. We catch up with a few of the top PT’s and Gym owners in the business and give you the low down on just what kept them going throughout the pandemic and how they continue to go from strength to strength!
Welcome to the first issue of NI B-FIT! And, what an issue we have in store for you.... This first issue celebrates the gym innovators and their relentless need to ensure success with coverage on the NI B-Fit Awards 2022.
Fitness changed my life. The issue that left me in a wheelchair the rehab from my specialist was weightlifting, can you imagine? You’ve been house bound, can only walk or stand for three min utes and they say you can weightlift to make you better? I was over the moon! The day I met the specialist something in my mindset switched and I refused to be pushed in the chair again, I wasn’t strong enough to push myself so I pushed the chair for 3 mins, sat down and got up and repeated that to do my shopping, walk my dogs and most importantly into the gym. I deadlifted and when I finished my set I sat in my chair and then got up and did it all over again. I still couldn’t walk longer than 3 mins though.
Imagine the many people we could help by spreading this message? We have waiting lists for chronic health conditions at 330,000 here in Northwrn Ireland. Imagine how many of those people could be helped by doing what I’ve done what you do with your clients.
The pain was excruciating but my back wasn’t giving out. I now had an opportuni ty, an opportunity to change my life, to take
is the greatest form of self love.
I fought to get out of my wheelchair, I fought through my trauma, my weight was not go ing to take me down.
Renowned transformational Life Coach, Rebecca Browne has faced dark times and dehabilitating health challenges. She takes time out of her busy schedule to tell B-Fit Magazine readers her story so far, and what led her to motivational speaking and her rapid growth to becoming one of the most inspiring women of our age..... In her own words - RISE WITH REB!
FROM WHEELCHAIR TO WALKING....
I changed my mindset and my habits
Even with the odds stacked against me, I have lost 65lbs and counting, I have changed my life. All of this has come down to health and fitness.
So where am I now? I am inde pendent. By day I work for a company Access Able who im prove accessibility around the UK and N.I for 4 million disabled people and carers, by night I’m a mindset coach where I help people over come the mental obstacles or trauma that is keeping them from the life they want, and I’m a speaker, travelling to different gyms and events to motivate and inspire people to take back control of their health.
My story is proof of what we can do when we refuse to accept failure, when we keep getting up every time we’re knocked down, if you’re struggling please don’t give up because you could be almost at that break through like i was and you just dont know it.
You can find more about Rebecca Browne online www.risewithreb.comat
I waited 5 and and half years for my time on that list and in that time I have become pain free, all because of weightlifting. Fitness really can change your life.
6 NI B-FIT
“ ”
back control to regain my independence and to do it I had to get real with myself and look in the mirror. I had gotten to 300lbs. I wasn’t in pain now because of my injury I was in pain because I allowed myself to get to this
Had you told me when I was 22, newly recovered from an eating disorder and told me would I have a chronic illness that will only deteriorate, that I would be stood up here in a fancy dress in front of all of you PAIN FREE I wouldn’t have believed you.
So I went to a physio, who tried a few things and the next day I tried to walk longer the 3 mins the day after, nothing happened, I tried to walk the next day longer than 3 mins and no change and the third day I tried to walk to get than 3 minutes and 3 minutes passed and I was walking, 5 mins passed and I was still walking, 10 min then 15 , I was walking around my house for 1 hour not stopping calling everyone I knew.
Selfsize,discipline
HEALTHY EATING MADE EASY MEAL PLANS MADE BY CHEF 32TOHOMEBRIANDELIVERYALLCOUNTRIES ORDER ONLINE AT: ORDER.CLOUD9MEALPLANS.COM/ All our scrumptious meal plans are cooked by Chef Brian who works with registered dietitians and food experts to help you lose weight, eat more fibre, go vegan or increase your protein intake. Browse our website and find a meal plan that best suits you.
“It’s hard to believe there is still such a stigma around something as common as mental ill health or addiction problems. When I was struggling with my own mental health everything changed for the better the day I asked for support. The ASK: LISTEN: TALK message may sound simple but it takes real strength to admit when you need support – it’s not easy but, as I know myself, it’s absolutely worth it.”
of your mental health is just as vital for your overall wellbeing.”
Trainer at Magee Health and Fitness Lorraine Hesketh who organised the Inspiration Points, said;
Domhnall Nugent said;
At Inspire we are all too aware of current mental health problems being faced by people, families and communities and by sharing this message today Brian and Domhnall are reminding us there is hope, there is support and there is recovery.
At a training session in Magee’s Belfast gym based in Blackstaff Way just of the M1, Magee Health and Fitness, the two leading sportsmen highlighted the role that physical exercise and sport can play in boosting mental health by increasing social interaction and selfesteem.
The gym, has subscribed as an ‘Inspiration Point’ to provide gym-goers with access to mental health support materials in a bid to normalize conversations about mental
To mark Mental Health Awareness Week former boxer and WBA super-middleweight champion, Brian Magee and Antrim GAA star Domhnall Nugent joined mental health charity Inspire to send the message about the strength of talking about mental health.
BOXING LEGEND AND GAA STAR UNITED TO SMASH MENTAL HEALTH STIGMA
8 NI B-FIT
Alex Bunting, Director of Mental Health and Addiction Services from Inspire said; “We are delighted that Brian and Domhnall have got together to support our Change Your Mind anti-stigma ASK:LISTEN:TALK message. The message from these two leading sports figures couldn’t be clearer –looking after your own mental wellbeing and taking care of those around you is nothing to be ashamed of.
B-Fit News
It’s a powerful message and it’s a perfect way to end Mental Health Awareness Week.”
Brain Magee, owner of Magee Health and Fitness said; “In and out of the ring my career has been about physical strength and agility and mental wellbeing and resilience are just as important. My message is clear, mental health and physical health go hand-in-hand and no one should be ashamed to ask for help if they are struggling or worried about someone else. I would encourage everyone, especially any young men out there who are might be embarrassed to talk about their feelings to take that first step.”
“We get hundreds of people though the doors of the gym every week, working hard on their physical health and I felt it was important for them to know that taking care
Personalhealth.
Tanning beds, Teeth whitening & Wide Range of creams Services Include: 291 Antrim Road, Belfast, BT15 2GZ 02895433400
When I was young, I was always known as the chubby one in the house, with 2 amazing and very competitive brothers, we all pushed one another to do better! As a result I worked my way out of that, wanting to have a better quality of life pushed me to work really hard as a boxer. I ended up winning 7 Ulster titles and 2 Irish titles and represented my country many times. Due to such positive changes in my life, I continually wanted to move forward.
I went to tech and decided to drop out and became a personal trainer for many a year before mov ing to Australia. Helping people realise their own potential, not only on fitness ability but also on a mental health level, made me realise how good fitness is - not just for your body, but for your mind. It altogether helps build confidence. I’m a mental health advocate and enjoy looking after my PT’s at The Gym, ensuring they give our members the best they can give!
Best Equipped Gym in the country, open 24 hour, Free Parking & WiFi. Since the relaunch of our newly refurbished gym we extended it to 10,500 sq ft of sheer quality equipment and facilities for all levels of fitness
I opened my business with just £200 saving and now in equipment alone I would say it’s a high 6 figure sum.
This has now led to The GYM Newry 24 Hour, opened only 4 years ago becoming the perfect for mula for gyms and the way we feel it should be everywhere.
I always feel any business can improve, if you’re not always looking to improve, in this forever developing fitness industry, I feel you will be left behind.
What led Declan onto wanting to become the best at what he does?
10 NI B-FIT
Can you imagine the delight Declan Trainor and his team of fitness professionals felt when the top gym in Northern Ireland was being announced at the recent NI B-Fit Awards held at Belfast’s prestigious Europa Hotel? Not only had The Gym 24, and still enjoy since that night in June 2022!
The Gym 24 Hour, Newry Unit 3, 52 Armagh Road, Newry. BT35 M: 07841 641000
Firstly, what’s on offer for clients/members at The Gym, Newry?
We met up with The Gym 24 Hour, Newry proprietor Declan Trainor to find out just what has hap pened in the few weeks since his win and what drove him to the ultimate challenge enabling him to gain the title of Northern Ireland’s top gym!
Yes, I am very happy with our growth and progress, the journey and challenges along the way is what gets me excited and I always love to overcome even the biggest of challenges.
And the Overall Winner of the B-Fit Award for the Best Gym in NI is….. The Gym 24 Hour, Newry!
Do you feel happy today about your growth or do you still feel that you can do better?
No, as long as you’re working out, de-stressing, focusing on you, making yourself a better version of what you were yesterday, you do you and pick a time that suits. We are all different, some people work 9-5, some looking after their kids or have other commitments, as long as you’re enjoying what your doing, hats off and keep going!
How is Your Gym different from your compet itors and do you have any plans to start gyms in other cities in the country over the next 5 years?
Post Covid-19, how have you handled the crisis and the crowd at your gym? Any special measures you have taken for your members? Was waiting for something relating to this, if you don’t know already I was the guy who kept his gym open all through ‘Lockdown’. At that time if you remember it was the last thing anyone had to hold onto in the attempt to support their physical and mental health. I had got many messages from members of the gym saying if it closes they would find it difficult to survive!
Fitness Awards
I first launched myself in 2010 in Warrenpoint with £200 in my pocket, the smallest little room about 200 sq ft as a pt studio which started off with just great community and knowledge as we didn’t have the income to buy massive pieces of gym equipment. As I said, the push to improve to be the best at what I do is what’s led to the most amazing things in our newly relaunched facility.
. The best fitted out gym in the country with everything people can dream about and more from calibrated plates, A Watson Tru Squat and the Heaviest Dumbbells in the country 3-100kg
I would not have my members blood on my hands and after carefully calculating the risks and asking Michael Mcbride was there any cases in Gyms in Northern Ireland, which there wasn’t, so I made the decision to keep my gym open as I felt more lives would be saved by gyms being open to look after our physical and mental health. Our facility being 10500 sq ft had more than enough room and space to keep people safely within the Allprotocols.products were provided for members for cleaning down machines after use, which we do normally anyway in the facility so no major changes.
Apartyears.from
the gym, do your members get extra facilities to use at the gym?
B-Fit Award for Best Gym in County Down B-Fit Overall Award for Best Gym in Northern Ireland
NI B-FIT 11
. Irish pro boxing fight of the Year
. Ireland’s Best Gym
. Co. Down’s Best Gym
I have the most amazing staff… We had to redesign the entire gym and the team put in so much effort. They stayed extra hours to complete the task to hand with me. Wouldn’t leave until all that needed to be completed was finished. Prove their passion and drive to become the best at what we all do together. Such a dedicated team, passionate beyond compare. Needless to say, as a result the relaunch came out even better than expected. So much so, we are hoping to launch a new gym in Belfast in the very near future!
Is there any ideal time that you would suggest for doing workouts at the gym?
What are the big challenges that you are fac ing today in operating your gyms?
Can you tell us about winning any awards in the past and what that entailed?
I do personally only recommend supplements if you’re lacking in something. A protein shake is handy after training but I feel food is always better if you have the time!
. 24 hour access
Do you suggest any food supplements for your gym members?
When did you first launch your own gym and what are the facilities that you offer for mem bers today?
Declan Trainor’s accolades to date include:
. 7 ulster titles
It’s different because we think about the people, ask questions, take constructive criticism and always have solutions to any problem or request a member would make. We always reinvest in the facility, bringing it to the next level.
. Fitness manager of the Year x 2
How are you engaging with your gym mem bers and what steps do you take for keeping them entertained and at the same time as being serious about their fitness goals at the gym?
We actually run in house events like powerlifting and we have established a great community at The Gym. We recently put up an events board with yearly events for our members who may want to participate.
Exciting stuff coming from Declan and we at B-Fit Magazine really wish him and his wonderful team every success as NI’s Top Award Winning Gym for the future….
Yes. We are in the middle of developing a mem ber’s loyalty card with select local business’ on it - giving our members discounts! Our members already benefit from discounts at Eire Muscle Supplement Store and The Seaweed Spa as well as The Recovery Unit, Carnlough. Membership is only £14.99 for a month as we like to give our members as many savings as we can.
. 2 Irish titles
. Free Consultation on sign up
Such as -
With doubles and triples and different angles for each body part so nobody is waiting .
Boxing
I feel we now have the perfect product moving forward but I feel that the biggest challenge will be opening a 2nd and 3rd Gym and making it as good as the 1st!
We are now on the 4th onward an official Watson Training Centre. We are open 24 hours a day with the best equipment and service in the business. We have already started looking at potential Gyms in Belfast and Dundalk, starting from there and hopefully having a few more by the end of 5
How are the classes and team who work along side you at The Gym?
By Jenny O’Kane
. Free car parking
I have won many awards in both boxing and the fitness industry and all it takes is hard work and determination, calculated risks, a lot of sacrifices - such as time, if you want to be the best, where you put your energy is where you will get your result so hard work pays off!
Declan Trainor opening his newly refurbished gym...
. Free WiFi
Colin’s passion for fitness and health has lead him to con tinue to develop his skills and experience by actively seeking relevant courses and training particularly those that benefit his clients often seeking out special skills that may benefit those he is training or treating in his clinic. He is currently un dertaking a Level 4 Strength and Conditioning Course and is planning to expand his qual ifications further by undertak ing the Level 5 Sports Massage Therapy later this year.
Over the years the gym has grown internally with the ad dition of free-standing weights equipment and a full-strength suite. The classes on offer have also evolved and now incorpo rate a wide range of exercise styles. Colin has maintained and enhanced his training port folio to respond to his client’s feedback and his own sporting Withinterests.the
inception, Colin has con tinued to go from strength to strength. He is trained as a level 4 sports therapist, and in 2019, opened up the sports therapy and rehabilitation arm of the gym. The combination of coaching experience and sports therapy allows the in dividualised adaption of exer cises and advice even during group classes. This enhances the participation experience and gives increased confidence for the user in continuing with
Finalist in the NI B-Fit Awards for the best gym in County Down, Colin Graham is no stranger to fitness.
Since2016.
2C, The Brae, Newtownards. M: 07971
848628
Colin started his journey in the health and fitness industry after 20 years as a baker. His love of sport and the outdoors lead him to taking a Boxercise coaching course and his level 2 fitness Instructors course. Hav ing enjoyed the initial training Colin continued to develop his skills as a fitness instructor and personal trainer. At the same time as developing his per sonal skills. Colin gave back to the community undertaking a mini and youth rugby coaching course to allow him to coach the mini’s at Ballynahinch Rug by Club where his son played. After several years honing his skills by teaching small com munity classes and noticing the need within his local communi ty, Colin took the leap to quit his job as a baker and opened the door to ‘Optimum Perfor mance and Rehabilitation’ in
a training program no matter what their ability is.
restrictions placed on the health and fitness commu nity due to the Covid-19 Pan demic Colin took the opportu nity to undertake remodelling the interior of the studio to increase usable space and pro vide a safe clean environment for the community to train. Col in also took the opportunity to develop his on-line presence
Don’t miss out on Optimum Performance and Rehabilitation, where the services available via Colin’s wide knowledge base and accolades are next to none!
Valkyrie Fit: Women specific strength Warriortraining Fit: Men specific strength train Sportsing specific classes (ie. Complimen tary training for running, for Saintfield
As Optimum Performance and Rehabil itation has grown, Colin has support ed the development of his own home grown level 2 fitness instructor, Chris who has begun to take a more active role in supporting the classes. In 2021 another client and more recently en couraging another client to commence level 2 fitness instructor course. While remaining largely single handed, due to increasing demand for personal train ing, classes and independent use of the gym equipment additional staff have been developed to help support the growth of the gym and availability and access to advice for the clients.
Optimum Performance and Rehabili tation provides a wide range of classes with a combination of mixed and male/
Classes include: Body Blast/ HIIT (High Intensity Interval TRXCoreCircuitBoxerciseBootcampTraining)TrainingStabilty(Trainingusing suspension ropes)
has a wide range of free weights and weights equipment ma chines, which allows users to take part in full body strength and conditioning program either independently or as part of a Optimumgroup/classPerformance
even going so far as to move several classes online, sourcing suitable covered external spaces to enable classes to be hosted externally and providing person al training via zoom to ensure that those shielding did not have to sacrifice their ability to maintain fitness.
and Rehabilita
female only participation. Currently, age range is for the over 16 year age group, but younger children are wel come to join certain classes alongside their parents by arrangement. As a par ent Colin has noticed the impact that lockdowns are having on the younger generation within the community and is currently developing a Junior Warriors programme with the aim of promoting health and fitness both physically and mentally for younger members of the community.
TheStriders)gym
tion incorporates a Sports Injury Clinic, with Colin practising as a level 4 thera pist, which is only bolstered by his abil ity to provide nutritional advice. This all round approach allows the client to not only receive treatment for their injury but also fully rehabilitate and regain strength to prevent re-injury. Colin also offers kinesiology taping where he feels this will be of benefit to his clients.
VEGETARIAN DISHES £4.10 Sweet & Sour Sauce | q Light Chilli ung | q Black Bean Sauce | q *Satay Sauce Po Sauce | q Chilli & Honey Sauce Garlic Sauce | Fresh Ginger & Spring Onion Bean Sauce | Oyster ....................................................................Noodles...........................................................Sauce£5.50..................................................Mein..................................................Rice................................................................................................................................................................................Stirfry...............................................£5.50BlackBeanSauce.............................£5.50ChilliSauce£5.50GarlicSauce£5.50 XTRA PORTIONS .....................................................................................................................................................................................................................................................................................£3.60£2.70Chestnuts£2.60£1.90£2.50£2.00£2.50..................................................................£2.60£2.50.............................................................................£2.30..................................................................£2.00............................................................................£2.00SmallRegularLarge£2.70£3.30£2.80£3.40£1.60£2.00£2.60£1.60£2.00£2.60£1.60£2.00£2.60Curry£2.60£2.90..........................£2.60£2.901/2rice£3.90SmallLargeExLarge£1.80£2.30£2.80£1.80£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80£2.00£2.30£2.80.£2.00£2.30£2.80.£2.00£2.30£2.80 SHARED SIZES .................................................................................£7.50£7.50ckBeanSauce...................................£7.50KongStyle.........................................£7.50eddedBeef,ChickenorPork..............£7.50PorkStirFry (Dr y or Sauce).................£7.50 Sizes do not come with sides. SINLEY’S HEALTHIER OPTIONS In Association with Mid-Ulster Hospital Dietetics Department BLACK BEAN DISHES Kcals Fat Price 1. Chicken in Black Bean Sauce............197 6g £4.00 2. Pork in Black Bean Sauce..................230 9g £4.00 3. Beef in Black Bean Sauce..................238 6g £4.00 4. King Prawn in Black Bean Sauce.......156 2g £4.70 SZECHUAN DISHES en Szechuan..............................206 6g £4.20 awn Szechuan........................167 2g £4.70 7. Pork Szechuan...................................238 9g £4.20 8. Beef Szechuan...................................248 6g £4.20 HOW MEIN DISHES 9. Chicken Chow Mein Stirfr y 330 11g £4.60 10. Beef Chow Mein Stirfr y....................370 11g £4.60 11. Pork Chow Mein Stirfr y....................360 15g £4.60 12. King Prawn Chow Mein Stirfr y.........286 7g £5.50 LIGHT CHILLI DISHES 13. Chicken in Light Chilli Sauce............207 6g £4.00 14. Beef in Light Chilli Sauce.................250 6g £4.00 15. Pork in Light Chilli Sauce.................238 9g £4.00 16. King Prawn in Light Chilli Sauce......170 2g £4.70 MUSHROOM DISHES 17. King Prawn & Mushroom.................192 3g £4.70 18. Chicken & Mushroom............... 211 5g £4.00 19. Beef & Mushroom............................230 7g £4.00 20. Pork & Mushroom............................224 5g £4.00 SWEET & SOUR DISHES 21. King Prawn with Sweet & Sour........334 3g £4.70 22. Chicken with Sweet & Sour..............353 5g £4.00 23. Beef with Sweet & Sour...................372 7g £4.00 24. Pork with Sweet & Sour...................366 6g £4.00 FRESH GINGER & SPRING ONION DISHES 25. King Prawn with Ginger & Spring Onion...173 2g £4.70 26. Chicken with Ginger & Spring Onion.....272 6g £4.20 27. Beef with Ginger & Spring Onion.....297 9g £4.20 28. Pork with Ginger & Spring Onion.....290 7g £4.20 BLACK PEPPER DISHES 29. King Prawn & Black Pepper.............221 3g £4.70 30. Chicken & Black Pepper...................240 5g £4.20 31. Beef & Black Pepper........................259 7g £4.20 32. Pork & Black Pepper........................253 6g £4.20 THAI GREEN DISHES 33. King Prawn in Thai Green Curr y.......317 7g £4.80 34. Chicken in Thai Green Curr y.............364 12g £4.70 35. Beef in Thai Green Curr y..................367 12g £4.70 36. Pork in Thai Green Curr y..................376 12g £4.70 THAI RED DISHES 37. King Prawn in Thai Red Curr y..........315 7g £4.80 38. Chicken in Thai Red Curr y 362 12g £4.70 39. Beef in Thai Red Curr y.....................365 15g £4.70 40. Pork in Thai Red Curr y.....................374 12g £4.70 EXTRA PORTIONS 41. Boiled Rice 220g..............................277 1g £2.00 42. Boiled Rice 110g..............................140 0.5g £1.70 43. Soft Noodles....................................93 1g £2.70 VLaSmallreggieqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq products. Please ask before ordering, if you have any concerns Visit our facebook page for more details FOOD ALLERGY WARNING bAllala 1 • 2. • 3. • 4. Chi 5. Chi 6. Chi 7. • 8. Chi 9. 33.32.31.30.29.28.27.26.25.24.23.22.21.20.19.18.17.16.15.14.13.12.11.10.Chi Please PineappleBanana SWEET & SOUR DISHES 21. King Prawn with Sweet & Sour........334 3g £4.70 22. Chicken with Sweet & Sour..............353 5g £4.00 23. Beef with Sweet & Sour...................372 7g £4.00 24. Pork with Sweet & Sour...................366 6g £4.00 FRESH GINGER & SPRING ONION DISHES 25. King Prawn with Ginger & Spring Onion...173 2g £4.70 26 Chicken with Ginger & Spring Onion.....272 6g £4.20 27. Beef with Ginger & Spring Onion.....297 9g £4.20 28. Pork with Ginger & Spring Onion.....290 7g £4.20 EXTRA PORTIONS 41. Boiled Rice 220g..............................277 1g £2.00 42. Boiled Rice 110g..............................140 0.5g £1.70 43. Soft Noodles....................................93 1g £2.70 products Please ask before ordering, if you have any concerns Visit our facebook page for more details FOOD ALLERGY WARNING CHOW MEIN DISHES 9. Chicken Chow Mein Stirfr y 330 11g £4.60 10. Beef Chow Mein Stirfr y....................370 11g £4.60 11. Pork Chow Mein Stirfr y....................360 15g £4.60 12. King Prawn Chow Mein Stirfr y.........286 7g £5.50 MUSHROOM DISHES 17. King Prawn & Mushroom.................192 3g £4.70 18. Chicken & Mushroom.......................211 5g £4.00 19. Beef & Mushroom............................230 7g £4.00 20. Pork & Mushroom............................224 5g £4.00 SINLEY’S HEALTHIER OPTIONS In Association with Mid-Ulster Hospital Dietetics Department BLACK BEAN DISHES Kcals Fat Price 1. Chicken in Black Bean Sauce............197 6g £4.00 2. Pork in Black Bean Sauce..................230 9g £4.00 3. Beef in Black Bean Sauce..................238 6g £4.00 4. King Prawn in Black Bean Sauce 156 2g £4.70 SZECHUAN DISHES 5. Chicken Szechuan......................... 206 6g £4.20 6. King Prawn Szechuan................... 167 2g £4.70 7. Pork Szechuan...................................238 9g £4.20 8. Beef Szechuan...................................248 6g £4.20 LIGHT CHILLI DISHES 13. Chicken in Light Chilli Sauce 207 6g £4.00 14. Beef in Light Chilli Sauce.................250 6g £4.00 15. Pork in Light Chilli Sauce.................238 9g £4.00 16. King Prawn in Light Chilli Sauce......170 2g £4.70 BLACK PEPPER DISHES 29. King Prawn & Black Pepper.............221 3g £4.70 30. Chicken & Black Pepper 240 5g £4.20 31. Beef & Black Pepper........................259 7g £4.20 32. Pork & Black Pepper........................253 6g £4.20 THAI GREEN DISHES 33. King Prawn in Thai Green Curr y.......317 7g £4.80 34. Chicken in Thai Green Curr y.............364 12g £4.70 35. Beef in Thai Green Curr y..................367 12g £4.70 36. Pork in Thai Green Curr y..................376 12g £4.70 THAI RED DISHES 37. King Prawn in Thai Red Curr y..........315 7g £4.80 38. Chicken in Thai Red Curr y................362 12g £4.70 39. Beef in Thai Red Curr y.....................365 15g £4.70 40. Pork in Thai Red Curr y.....................374 12g £4.70 E s t . 1 9 7 5 TEL: 028 8676 4572 DELIVERY SERVICE AVAILABLE ORDER ONLINE 92WWW.SINLEY.COMCHURCHSTREET,COOKSTOWN, CO. TYRONE HOURS OF OPENING Monday, Wednesday, Thursday 5.00pm – 10.00pm Tuesday Closed Friday, Saturday and Sunday 5.00pm – 11.00pm Last deliveries 30 minutes before closing WINNER OF V O UC H ER S AVA ILABL E
NI B-FIT 15
with Tasty Grub Club and sponsored by Younique Aesthetics, Blades and Beauty, Hydeaway Gym, House of Tan, Sinley Healthy Chinese, Glo Sunbeds, RBF Cosmetics, Aisling Lalor Dental, App Local, Karla’s Physical Excellence, OHO To GO, Oranga Creative and Crannia Nuro Rehab Centre.
From the online voting stage, the top 7 in all categories went through to the finals and had a further 12 weeks to put together a portfolio of their top achievements. Then the NI B-Fit Judges scored each portfolio and the average score became the overall result for the announcement at Belfast’s prestigious Europa Hotel. Over 340 fitness industry leaders showed up in top glamour to the event most of them being treated to a VIP Spray Tan courtesy of RBF Tan.
NI B-Fit Awards is held in association
This year’s high calibre judges were, Miss Universe Ireland - Katharine Walker, Belfast Boxer - Tyrone Mckenna, IBO Continental Super Middle Heavyweight - Nathan Heaney, Former World Boxing Champion - Brian Magee, and special guest of the night Mr Calum Best.
“Sadly, though, there can only be one winner in each NI B-Fit Awards 2022 category, so we had to make some tough decisions. In all cases, we are confident that our chosen judges, all from different fitness backgrounds, were thorough in scoring and thus selecting the overall winners in each category,” added Andrew Benson.
On May 28, 2022, every registered gym and personal trainer were awaiting with baited breath to discover the winners of the 2nd Annual NI B-Fit Awards.
event/award management), the B-Fit Awards were organised to promote the hard work and dedication of those in the fitness “Fitnessindustry.hasseen a massive uplift during the pandemic, and we still see an increased interest in all things health, wellness and fitness; leading us to create industry awards for the unsung heroes in the gym world,” said Aine O’Kane.
The brainchild of Aine O’Kane and Andrew Benson, who head the team behind AB Events (creative leaders in
A special honorary award was introduced this year to recognise Female Only Gyms / Classes / Trainers and was won by Chloe Tully from Do You By Chloe Tully.
THE AISLING LALOR DENTAL AWARD FOR BEST NEWCOMER IntentBelfastGym THE TASTY GRUB CLUB AWARD FOR BEST GYM IN THEEXCELLENCETHEHYDEAWAYARMAGHCOUNTYGYMARMAGHKARLASPHYSICALReadyMealsAWARDFORBESTGYMINCOUNTYANTRIMPhenomenalFitnessNewtownabbyIRISEAPPARELAWARD FOR BEST GYM IN BELFAST BFIT Belfast THE HOUSE OF TAN AWARD FOR BEST GYM IN COUNTY TYRONE Empire DungannonGym THE CRANIAA NEURO REHAB CENTRE AWARD FOR BEST GYM IN COUNTYDERRYLONDONDERRY/FitChefDerry THE HYDEAWAY GYM AWARD FOR BEST GYM IN DCFERMANAGHCOUNTYFitnessStudios THE OHO TO GO AWARD FOR BEST GYM IN COUNTY DOWN The GYM - Newry THE Blades and Beauty AWARD FOR BEST FEMALE ONLY ClASSES FemaleFitnessLurganStudios THE R.B.F Cosmetics AWARD FOR BEST FEMALE ONLY TRAINERPERSONAL Chloe Tully from Do You By Chloe Tully THE Younique Aesthetics Belfast Clinic AWARD FOR BEST FEMALE ONLY GYM Do You By ChloeTHETullyGLOW SUNBED HIRE AWARD FOR BEST FORTHEPERSONALNEWCOMERTRAINERSolBoylescoachingHYDEAWAYGYMAWARDBESTPERSONALTRAINERSINCOUNTYDOWNDarrenTweediefromDTFitnessTHEKARLA’SPHYSICALEXCELLENCEAWARDFORBESTPERSONALTRAINERINCOUNTYANTRIMBend,Don’tBreakScottMci-mpseyTHEOrangaCreativeAWARDFORBESTPERSONALTRAINERINCOUNTYLONDONDERRY/DERRYNutri-TrainByOdhranFlemingTHESinleyTakeawayAWARDFORBESTPERSONALTRAINERINCOUNTYTYRONELimitlessFitnesswithÓnaghTHETastyGrubClubAWARDFORBESTPERSONALTRAINERINCOUNTYARMAGHFitnessFactoryLurganRachaelCampbellTHEIriseApparelAWARDFORBESTPERSONALTRAINERINBELFASTLewisWalkerPersonalTrainingTHEAPPLOCALAWARDFORBESTPERSONALTRAINERINCOUNTYFERMANAGHFInntanmFitnessTHETastyGrubClubAWARDFORBESTOVERALLPERSONALTRAINERChloeTullyfromDoYouByChloeTullyTHEABEVENTSMEDIAAWARDFORBESTOVERALLGYMTheGYM-Newry Congratulations to all those shortlisted, all nominees are considered winners in our books! AND THE WINNER IS....
During lockdown Darren kept his
And the Overall Winner of the B-Fit Award for the Best Personal Trainer in Co. Down is….. DT Fitness! DT Fitness 54, Belfast Road, BT24 8EB. T: 02897 560033
training classes going through YouTube as a channel and admits without social media his business could have been lost, “You can’t not use social media as a tool to keep your business going. It’s a must for todays tech users and the only way to progress with business.”
20 NI B-FIT
Taking time out from his intense schedule, Darren said, “It’s really great to be acknowledged for what you do. The amount of support I have seen on social media via likes and contact for classes really does mean a lot.”
Darren owns his own gym, DT Fitness, along with his partner and has classes with freelance gym trainers each specialising in various gym techniques. From Pump Classes to Boot Camps, DT Fitness has became a centre for the county Down gym enthusiasts as
When it comes to personal fitness, there is only one award winning personal trainer in County Down who offers many types of training and classes to suit todays self starter. Darren Tweedie of DT Fitness chats with B-Fit Magazine about what it takes to be become the best at what you do!
Further to being Highly Commended at the first annual NI B-Fit Awards, Darren Tweedie of DT Fitness was delighted to become the recipient of the coveted B-Fit Award for the Best Personal Trainer in County Down....
We had to ask Darren as a winner of this coveted award if he had any plans for expansion to which he explained, “No expansion plans, thankfully we’re at capacity and enjoying offering the best classes to suit our clientele. The one thing we may do without upsetting new members is change classes that don’t work so all can avail more of what is used consistently. DT Fitness is not just a job, it’s what I love and have been doing and progressing at for over 13 years.”
By Jenny O’Kane
it is a haven for all things revolving around todays health conscious society including the providence of proteins, drinks, dairy and whey proteins as well as pre workouts.
NI B-FIT 21
high demand given self awareness is the key to longevity, so we asked Darren what his top tips would be for anyone thinking of entering into the gym life as a career.... “It’s harder work than you think. I start at 5.30am and finish at 9.30pm. If you like sleep then this is not the job for you! Positive mental attitude is a must as going to the gym is not always just about exercise, it’s a therapy session as well.” Great tip Darren, can’t wait to try out your classes as it’s surely the way forward for anyone who wants to get into shape both mentally and physically!
Personal Trainers and Gyms are in very
For those of you who haven’t already booked into this award winning gym, DT Fitness have a special Summer Offer where you can avail of three months for £75 including all classes, or 3 months for £60 for use of all equipment for all new members until the end of summer.
22 NI B-FIT
NI B-FIT 23 We use the healthyofyoufoodfresh,toWeenjoyable!foodwhatscratch—thateverythingandingredientsfreshestmakefromismakesourhealthyandwillcontinuemakedelicious,andhealthytoofferaneasierwaymaintainingalifestyle!FUEL THE BODY FUEL THE GRIND At Fojo, deliciousconvenientdesignedmealsAsian-inspiredouraretobeand open times: Mon - Fri 9am - 6pm Sat 12pm - 5pmwww.fojofood.co.ukwedeliverrighttoyourdooryoucollect31Castlereaghroad,belfast
24 NI B-FIT B-Fit Interview HydeAway Gym
Further to Gary’s coveted title at the 2022 B-Fit Awards, he’s no stranger to accolades as he has won also won many titles through competing at a high level, giving him the high standards his members expect.
It’s been a tough couple of years due to Covid, especially for gyms who were closed to the public for quite a time. We managed to catch up with proprietor Gary Hyde from The Hydeaway Gym in Armagh. Renowned for his training equipment, suited for all levels in fitness and now award winner for the best gym in the county at the recent B-Fit Awards. Gary’s dedication to the industry has proven him to be not only a risk taker, but an innovator who over the last 10 years has created a space his members can call home.
Based on his own background of training, he combines his experience with nutrition and gives his clients the most favourable plans to suit their requirements. Gary checks in with his clients at regular intervals and guides them through their diet and training, adapted to each individual.
Prompted by his great work ethic as a farmer originally, Gary went onto become a personal trainer at the gym in 2011 winning body building competitions - one every year for the last ten years! This convinced him to turn professional in 2019 and his stance to becoming the best at what his gym offers stemmed from that. From fitness competitions to The Hydeaway Gym, Gary is no stranger to fitness.
The Hydeaway Gym 77h, Upper English Street, T:BT61Armagh.7LA0283799 8426
FROM FARM.....
We would like to take this opportunity to congratulate Gary and his team on their award, The B-Fit Award for the Best Gym in Armagh.
By Jenny O’Kane
“I come from a farming background. I grew up on the farm. My obsession built this up and helped me branch into what we’ve become. I get bored quickly and like to do something different all the time. Always rejuvenating, I
“Thecommunity.Hydeaway Gym use to be very male orientated upon concept, but over the months we changed due to high demand and make changes with our profits accordingly. We now offer trampolines, and add every year to the gym, keeping it fresh. We even did a room up like a nightclub, so our clients enjoy the drive to personal success.”
Is there any plans for expansion? Gary said, “We would like to venture in the future into Belfast. We’re always branding, there’s a lot of people doing it, and now with this huge award from B-Fit our proper wee Hydeaway is en route to even more success.
TO FIT!
maintain a great work ethic and constantly look for the best for my members. I know how to stick at it. I’m so interested. My partner also has a lot to add to the business, so together we move on constantly, always with our clients at the forefront of everything we Soundsdo.”
NI B-FIT 25
Gary told B-Fit Magazine, “I take what I know and use it to develop my own gym
wanting to keep fit in Armagh, and beyond....
like The Hydeaway Gym is for sure the home away from home for anyone
NI B-FIT 27 SERVICESOURWHYCHOOSEUS?StandupTanningTrustedSalonOwners100%SatisfactionGuaranteed Free Phone: 0800 368 7499 or Visit us at www.glosunbedhire.com New & Refurbished Beds &AvailableAvailableEveningsWeekends Tanning Accessories Tanning Lotions Tanning Salon
It had been in planning for 6 months previous and from day one the support has been phenomenal. In the six months since our numbers have grown week on week and every day in here is incredible, I just love being in the gym, and we try to make our members feel the same. It’s a weights based gym, with a large cardio section, full from wall to wall with brand new, top notch equipment designed and manufactured to suit our gym
My journey in fitness only began in 2018 at the age of 38. I was heading for 40, but also for 400lbs and had to do something before it was too late.
WHEN DID YOU FIRST LAUNCH YOUR OWN GYM AND WHAT ARE THE FACILITIES THAT YOU OFFER FOR MEMBERS TODAY?
We launched our gym in oct 2021 just after the lockdowns we’re lifted.
I’m sure everyone says their gym is different, but with ours we really do believe it.
EMPIRE GYM
DO YOU FEEL HAPPY TODAY ABOUT YOUR GROWTH OR DO YOU STILL FEEL THAT YOU CAN DO BETTER?
I’ll always strive for more, yes I’m happy, I’m in a place doing a job I never imagined I could be, but I can always learn more, improve, if you sit still in this industry you’ll fall behind, always strive for more.
Just six months, but after going from strength to strength plans for empire gym 2 are already in the pipeline
POST COVID-19, HOW HAVE YOU HANDLED THE CRISIS AND THE CROWD AT YOUR GYM? ANY SPECIAL MEASURES YOU HAVE TAKEN FOR YOUR MEMBERS?
TELL US A LITTLE ABOUT YOUR JOURNEY IN FITNESS AND WHAT MADE YOU TAKE UP FITNESS AS YOUR PROFESSION?
Luckily we opened post covid so didn’t have the problems that many others have had, but on a personal level as a trainer, right throughout lockdowns I provided free zoom workouts three times a week for all my clients, and provided them all with free home plans etc to follow, to help keep them occupied and more importantly focussed, and I believe it helped massively with my client retention when it came to reopening
We’ve worked really hard to create a real community in our gym, everyone knows everyone, the atmosphere and buzz all day every day just drives you on and makes you want to come back. We’ve a brilliant team of staff, and when your staff are happy and love your job, that spreads through the whole place.
CAN YOU TELL US FOR HOW MANY YEARS HAVE YOU BEEN OPERATING YOUR GYM?
Aaron, my now business partner and friend, took on the job as my pt, and I’m 11 months we’d dropped 140lbs and I’d caught the big for the gym, and from there on I knew that what I wanted to do was help other people experience what I had.
HOW IS YOUR GYM DIFFERENT FROM YOUR COMPETITORS AND DO YOU HAVE ANY PLANS TO START GYMS IN OTHER CITIES IN THE COUNTRY OVER THE NEXT 5 YEARS?
CAN YOU TELL US ABOUT WINNING ANY AWARDS IN THE PAST AND WHAT THAT ENTAILED?
28 NI B-FIT
I haven’t won any yet but have been nominated for your awards this may so well see how that goes
HOW ARE YOU ENGAGING WITH YOUR GYM MEMBERS AND WHAT STEPS DO YOU TAKE FOR KEEPING THEM ENTERTAINED AND AT THE SAME TIME SERIOUS ABOUT THEIR FITNESS GOALS AT THE GYM?
We’re also very female orientated for a weights based training facility, in fact approx 50% of our members are female, and we love Wethat.have plans for the future, but our immediate concern is the establishment and security of this one, then I guess we’ll see from there
IS THERE ANY IDEAL TIME THAT YOU WOULD SUGGEST FOR DOING WORKOUTS AT THE GYM?
We sponsor athletes within the gym, in fact our two sponsored athletes have just been crowned champions in their category at PCA Ireland so we’re delighted for We’vethat. also got a group from the gym attending the rampage obstacle course at the jungle this Weweek.appreciate everyone that comes through our door, and we do all we can to make sure they know that
It has to be the cost of services like electricity, supplements etc. everything is going up in price, but we try to keep it all as affordable as we can, other than things like that, we can’t complain
In my opinions supplements are useful as exactly that, used alongside a healthy diet and good water intake they are great, but also an added cost, so don’t get too caught up in all the trends, speak to your coach and see what they recommend, it’s their job to keep you on track, they’ll be more than willing to help
WHAT ARE THE BIG CHALLENGES THAT YOU ARE FACING TODAY IN OPERATING YOUR GYMS?
WOULD YOU LIKE TO SUGGEST ANY FOOD SUPPLEMENTS OR TIPS FOR THE BENEFIT OF OUR READERS?
In an ideal world I like to train in the morning, it just sets me up for the day, but with working as a coach we usually train now between our morning and evening clients. People have busy lives, as long as they’re finding the time for their health and fitness among all the madness of everything else, then they’re doing ok
We have a supplement shop in the gym also which again has been a massive success from we opened
APART FROM THE GYM, DO YOUR MEMBERS GET EXTRA FACILITIES TO USE AT THE GYM?
My fitness journey had a bit of a dark start, when I was in my early 20s I suffered with poor mental health, a combination of alcohol, drugs and toxic relationships . I let myself become overweight.. this then added zero confidence and no self-esteem. I couldn’t deal with it and one day tried something unthinkable. . . I seeked help from my gp she then sent me to counselling. They give me medication that made me worse so I had to find another way to keep my mind busy . I always did so some weight training so a threw all my energy into that ... a year later I was in great shape mentally and physically coaching myself ... I then decided I wanted to help others who were in the same position as me and my friends encouraged me to become a trainer . Best choice I ever made
Nabba first timer 2017 6th place Nabba novice 2018 4th place Pca Irish open 2018 3rd place Pca wales class 1 2021 3rd place Pca Ireland class 1 2021 3rd place
CAN YOU TELL US ABOUT WINNING ANY AWARDS IN THE PAST AND WHAT THAT ENTAILED?
30 NI B-FIT
EMPIRE GYM
I’ll always thrive for more .. im happy that my personal training business has been busy this 10 years . Also very happy to be an owner of a gym .. I also have a strong online presence. Be easier if there were 3 of me .
CAN YOU TELL US FOR HOW MANY YEARS HAVE YOU BEEN OPERATING YOUR GYM?
WHEN DID YOU FIRST LAUNCH YOUR OWN GYM AND WHAT ARE THE FACILITIES THAT YOU OFFER FOR MEMBERS TODAY?
I’m confident in all my work . My main goal now is to keep our customers happy . Which I think we do very well .
TELL US A LITTLE ABOUT YOUR JOURNEY IN FITNESS AND WHAT MADE YOU TAKE UP FITNESS AS YOUR PROFESSION?
So we only launched last October , and we threw this together in a short period of time . We offer brand new gym equipment , machines and free weights to suit most styles of training and we have a great cardio section also . In the gym we also have a supplement store.
DO YOU FEEL HAPPY TODAY ABOUT YOUR GROWTH OR DO YOU STILL FEEL THAT YOU CAN DO BETTER?
POST COVID-19, HOW HAVE YOU HANDLED THE CRISIS AND THE CROWD AT YOUR GYM? ANY SPECIAL MEASURES YOU HAVE TAKEN FOR YOUR MEMBERS?
I have a few bodybuilding awards
Bodybuilding has been my savior my distraction from the life I had . Its also give me attributes to being a good coach and business owner
About 7 months
Currently working towards competing in 2023
We opened after the main crisis , we Just make sure the gym is as clean as possible, we have all the sanitising materials required
HOW ARE YOU ENGAGING WITH YOUR GYM MEMBERS AND WHAT STEPS DO YOU TAKE FOR KEEPING THEM ENTERTAINED AND AT THE SAME TIME SERIOUS ABOUT THEIR FITNESS GOALS AT THE GYM?
WHAT ARE THE BIG CHALLENGES THAT YOU ARE FACING TODAY IN OPERATING YOUR GYMS?
HOW IS YOUR GYM DIFFERENT FROM YOUR COMPETITORS AND DO YOU HAVE ANY PLANS TO START GYMS IN OTHER CITIES IN THE COUNTRY OVER THE NEXT 5 YEARS?
Just the supplement shop . With competitive online prices ... PT clients get discounts
IS THERE ANY IDEAL TIME THAT YOU WOULD SUGGEST FOR DOING WORKOUTS AT THE GYM?
Working around gyms here and abroad I notice most gyms lack something.. some gyms are clean tidy and presentable but lack equipment or some gyms are rough around the edges but have every thing you need. We wanted our gym to be both... eye catching and functional.. and we nailed that look . We do have plans in the pipeline for gym 2 and maybe 3 over the next 5 years
We have a great community in the gym . Geoff and I get on like a married couple we are told. Always having banter. We are very laid back and very approachable. We would do anything for our staff.
APART FROM THE GYM, DO YOUR MEMBERS GET EXTRA FACILITIES TO USE AT THE GYM?
Everyone’s day is different... personally I like to train in the afternoon. Mornings have a nice wee crowd. I can’t do the evenings as it too busy . But some people live for the social aspect too
Just the price of living. Everything goes up . Electric has took a hike. We have to be mindful of use . Also supplements are going up in price. And brexit situation makes it difficult for shipping .
