Winter 2025

winter 2025

Road to Natty 20 Seven Deadly Sins 55

influencer madness micro-

Shoot for the moon, and if you miss, you’ll still land among the stars. Or end up a micro-influencer.

Find out why UM students are racing to be slightly famous.

winter 2025 Micro-Influencer Madness 34 Seven Deadly Sins 55

ROAD TO NATTY The Hurricanes had a historic season full of showstopping victories, leading up to the College Football Playoff National Championship.

More highlights on page 20.

winter 2025

Micro-Influencer Madness 34 Seven Deadly Sins 55

ROAD TO NATTY

The Hurricanes had a historic season full of showstopping victories, leading up to the College Football Playoff National Championship.

More highlights on page 20.

winter 2025

Seven Deadly Sins

Looking this good should be a sin. Whether you’re a sleeping beauty or a temptress with a temper, tap into your vices and let your wardrobe take a walk on the darker side.

Road to Natty 20 Micro-Influencer Madness 34

winter 2025 Micro-Influencer Madness 34 Seven Deadly Sins 55

ROAD TO NATTY The Hurricanes had a historic season full of showstopping victories, leading up to the College Football Playoff National Championship.

More highlights on page 20.

W O L L !

O F US Distraction is chronically online. Come pay us a visit on our social media pages and our award-winning website. www.distractionmagazine.com @distractionmag @distractionmag

Table of

Contents Guide 03 The 04 Ready, Set, Launch

06 Homebody 08 Beyond the Bottom Shelf

11 Happening 12 Shifting Tides

14 Hi-Fi 16 The Price of Going Viral 18 It Started as (Fan)fiction 20 Road to Natty

39 Micro 40 Shrink, Shrank, Shrunk

42 Microinfluencer Madness 44 Does Size Matter?

46 The Magic of the Microdose 48 The Little Things 50 Pay It Forward

the Fork 31 What 32 Eat the Rainbow 34 Getting Saucy 36 Go Greek Yogurt 38 Drink Up

and Wellness 51 Health 52 9 to 5 54 Man Up 56 About Last Night . . .

58 Defending Yourself

59 Fashion 60 Fame to Formula

62 Steal Her Look 63 Seven Deadly Sins

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The magazine is produced four times per year, twice a semester. City Graphics and Bellak Miami printed 2,000 copies of the magazine on 8.5 x 11 inch, 60-pound coated text paper 4/4.

The entire magazine is printed four-color and perfect bound. Most text is nine-point Minion Pro with 9.8 points of leading set ragged with a combination of bold, medium and italic. All pages were designed using Adobe Creative Suite CC software InDesign with photographs and artwork handled in Photoshop and Illustrator. For additional information, visit distractionmagazine.com. Questions and comments can be sent to 1330 Miller Drive, Student Media Suite 202A, Coral Gables, FL, 33146, dropped into SSC Student Media Suite Suite 200 or emailed to distraction305@gmail.com. All articles, photographs and illustrations are copyrighted by the University of Miami.

Dear readers, Sometimes, instead of looking at the bigger picture, it’s better to think small. This winter, our special section theme is “micro.” We’re keeping it short and sweet, and celebrating micro-everything: influencers, trinkets, doses and, well, you fill in the blanks.

Some of our favorite microtrends are only here for a moment, before we even get to write a word about them. I’m writing this on the last day of the semester, thinking about how the last 16 weeks felt like a micro-second, and hoping you’ll flip through this and appreciate the small things. Thank you for reading.

Editor-in-Chief Jay Moyer Executive Editor Ariana Glaser Art Director Charlotte DeAngelis Co-Photography Director Ethan Dosa Co-Photography Director Julia Campbell Executive Digital Editor Amber Mason Digital Designer Anna Mondschein Co-PR&Social Director Morgan Black Co-PR&Social Director Elizabeth Agurto Events Head Devin Thompson The Guide Editor Rosibel Mercedes Happening Editor Amanda Mohamad WTF Editor Ali Yessios Special Editor Karly Rae Lieblong Health&Wellness Editor Joe Sollitto Fashion Editor Lucy Carlson-Pietraszek Treasurer Kelsey Conrad Faculty Adviser Randy Stano

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Masthead & Letter from the Editor

When it comes to contributors, we’re not picky.

Whether you’ve found your niche in a biology book, you’re notorious for doing “nothing” at the comm or business school or you’re halfway into your college career and still wave that “undeclared major” flag, we want to hear what you have to say. Distraction is an extracurricular/ volunteer operation made for students, by students, and covers the full spectrum of student life here at The U. If you want to get involved or have any questions or concerns email us at distraction305@gmail.

micro-influencer madness p. 42

seven deadly sins p. 55

road to natty p. 20

the guide.

You look lost…let us be your guide. We’ll show you the perfect way to soft-launch your sweetheart. We’ll take you through the ins and outs of a night in. And of course, we’ll provide the all-inclusive blueprint to wine pairings you never knew you needed.

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Ready, Set, Launch

Table for Two

Here’s a perfect post for the start of the situationship. You’ve got two perfectly posed cups, one for you and one for your mysterious lover. The drinks do all the talking: no heart eyes, no frills.

Maybe you’ve just grabbed coffee with a friend, or maybe you needed twice the caffeine kick that day.

The cafe date is such a subtle soft launch, it could go unnoticed to the untrained eye.

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Silhouette

Now things are getting real. A cute shadow picture would’ve done some serious numbers on VSCO back in the day. Now, it’s one of the more lowkey ways to show off your relationship and rack up a few story likes. It’s ambiguous enough to hide the important details, but romantic enough to raise some questions. There’s something poetic, albeit cliche about the silhouette soft launch, like putting a lock-and-key emoji in your bio, or scrawling someone’s initials in the margin of your notebook.

The soft launch is the elusive Instagrammer’s “humble brag.” Here’s how to hint at a new relationship online while keeping it cool. words&design_jay moyer. photo_julia campbell.

Hands-On

There’s little room for question here. The real question is: to whom does this hand belong? This type of soft launch was made for the chronically online detective. A glimpse of the bracelet or a stain on the cuff of a sweater can be all the evidence one needs to reach a verdict.

Peek-a-Boo

Perhaps the least subtle, this kind of soft launch should be reserved for when the relationship is fully locked in. Your relationship is hiding in plain sight. Sure, no one can see your lover’s face, but everything else is crystal clear. The only thing missing is an overlaid 15-second clip of “Fade Into You” by Mazzy Star. But then you may be verging on hard launch territory…

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homebody

Who says the best nights must happen out at the club? From creative projects to chill resets, students are redefining what a perfect night in can look like this winter. words_alex rozkowski. photo_ethan dosa. design_anna mondschein.

I

t’s a Friday night in Coral Gables.

The weather’s finally cooled down, the humidity’s mostly gone and your group chat is probably buzzing with “what’s the move?” messages. But sometimes, the best move might be no move at all. As the semester winds down and everyone’s schedules get busier, more students at the University of Miami are realizing that a good night in can hit just as hard as a night out. Whether that means recharging, creating or just hanging with friends, staying in doesn’t have to mean missing out.

As Elvin O. Blanco, a licensed therapist at the University of Miami, explained, “a night in can mean many things for different people,” such as a solo reset, a romantic night in with a partner or even just time with a close friend. “In most of this we can see that connection is important, either connection with ourselves or our significant others.”

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Building, Not Boredom

A lot of students are using nights in to actually make something and not just scroll. This kind of night is all about learning to do or fix things you’ve been putting off: cooking a new recipe, editing photos or finally building that Amazon cabinet that’s still in the box.

Some students say these nights help them feel productive without the pressure.

“It’s like I’m doing something for myself, but it doesn’t feel like homework,” freshman Grace Guglielmo said. “I’ll just light a candle, play music and finally get around to that random project I’ve been avoiding.”

Even small projects can make a night in feel satisfying. It’s not really about the outcome — it’s about doing something that gives your brain a break from school stress.

Future-You Fridays

If your week feels like chaos, dedicate one night to setting up your “future self.” That might mean planning out the next few weeks, updating your résumé, organizing your budget or cleaning out your inbox.

It’s not glamorous, but it feels good to wake up the next morning knowing you’ve gotten your life together a little.

Even small rituals like cleaning your space or setting goals can help you feel more grounded, especially during midterms or finals.

Blanco emphasized that this kind of intentional rest is especially important when stress peaks.

“As we notice the assignments piling up and the increase in academic demand, the natural response is to double down our efforts to get things done at whatever

cost,” he said. “In these challenging moments, we need to really take care of ourselves in order to be the most effective we can be with our professional endeavors. The idea of a night in can serve as a way of promoting a reset and much needed recharge.”

Creative Intelligence Nights

Sometimes inspiration hits best when things are quiet. Queue up a documentary, maybe a creepy cult one or a deep-dive interview. Fall into a YouTube rabbit hole about someone you admire, such as a filmmaker, athlete or entrepreneur. Take notes on how they think and what drives them. Then write your own list of ideas or habits you want to try this semester.

Reboot Your Room, Reboot Your Mind

Your space affects how you feel, and most dorms or apartments could use a reset by mid-semester. Reorganize your desk, hide the mess of cables or swap out that dying lamp for something cozy.

Other nights are about just pausing. Go phone-free for an hour, put on a playlist and just think. Journal or write down what’s been draining you and what you want next semester to look like. Sometimes, it’s not about being productive, it’s about getting some clarity.

“The stillness of a night in can help with self-reflection and obtaining clarity about the many things we have going on in our lives,” Blanco said. “[It can] help with

obtaining clarity about the many things we have going on in our lives and to reconnect with our most vulnerable parts of ourselves.”

Bad Art, Good Vibes

Not every night has to look good for Instagram. There’s a reason those “switching paintings every 5 minutes” and jungle juice TikToks blow up. They’re chaotic, funny and low-pressure.

Compete to make the ugliest painting possible. Invent a weird drink recipe.

Host one of those slideshow nights where everyone presents a random topic. They always end in laughter, and that’s really the whole point: hanging out without expectations.

Why It Matters

At UM, a night in doesn’t have to be an alternative to going out — it can just be what you need. Between classes, clubs and Miami nightlife, rest can feel rare.

But giving yourself time to slow down can make space for creativity, reflection and connection that doesn’t need a crowd.

As Blanco put it, “When so much is going on, caring for ourselves is imperative.”

The key is to set an intention — whether you want to recharge, reconnect or just breathe — and allow yourself that space. So next time your phone lights up with a “what’s the move?” text, remember, maybe the move could be staying in.

Distraction’s Favorite ‘Night In’ Activities •

Playing “Just Dance” and crafting - ANNA MONDSCHEIN, DIGITAL DESIGNER

•

Cheese, wine and debrief - AMANDA MOHAMAD, HAPPENING EDITOR

•

Music video night with my gay friends - JAY MOYER, EDITOR-IN-CHIEF

Save money on Ubers, drinks and junk food by having a classy dinner party instead of a wild night

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Beyond the Bottom Shelf words_mikayla reich. photo_julia cambell. design_lucy carlson-pietraszek.

Starting in Miami

Most college students don’t have a refined palate or a large budget for wine. They are more likely to grab the cheapest bottle at Publix than ask for a pairing recommendation. Yet learning to appreciate wine is not about memorizing regions or spending a fortune. It is about curiosity, confidence and understanding how wine connects to food, culture and community.

Sarah Phillips McCartan, who runs Wine by Sarah and organizes wine events across Miami and beyond, believes that wine should be approachable and social, not intimidating.

“The main thing is just to approach it with an open mind,” she said. “Taste and make friends with people that also like wine, and enjoy it.”

She encourages young people to explore local resources.

“If you’ve got a nice local wine shop, it’s good to have a relationship with them,” McCartan said. “You can go in and taste wines. Sometimes they’re free or inexpensive tastings, and the owner can guide you within your budget to bottles that you’ll like.”

McCartan said that building comfort around wine doesn’t require an expensive education. It’s about curiosity and conversation.

“People who work in the wine industry want younger drinkers to enjoy and have fun with wine,” she said. “We all remember what it was like when we knew nothing.

There’s no judgment about budget. Just say what you want and what you want to spend, and you’ll be helped and welcomed.”

Learning the Basics

Jason Hartman, president of The Sommelier Company, agrees that wine appreciation should be fun and experimental.

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“Number one rule for pairing wine that I tell people who are just starting out,” Hartman said, “it goes with where it grows.

So if you’re drinking a French wine, it’s going to go well with French food. Italian wine with Italian food, and so on.”

From there, Hartman added that the details of pairing go beyond geography.

“All rules are kind of meant to be broken,” he said. “There are a few things I go with. The biggest one is acid. Anything that’s creamy or oily or salty, I go with an acidic wine. With roasted or grilled flavors, I’ll go with a less acidic red. It’s not necessarily red with meat, white with fish. It’s about how the food was prepared.”

He said the best way to learn is by tasting side by side.

“Have six friends, each bring a bottle of wine, and don’t tell anyone what it is,” Hartman said. “You should all have two wine glasses. That forces your brain to start comparing the differences between two things instead of just saying, ‘Oh, I like this one.’ That’s how you start making those neural pathways.”

Hartman also reminded students that price doesn’t always reflect quality.

“I can find $20 bottles of wine that outdrink $80 bottles, no problem,” he said. “The price is a decent determinant, but it’s not everything.”

Wine Myths and Smart Tips

McCartan said one of the biggest misconceptions about wine is that sulfites cause headaches.

“Unless you’re severely asthmatic, which is maybe one in a hundred people, it’s not sulfites that are your problem,” she said. “It’s quantity and not staying hydrated.”

She also warned that many people serve wine at the wrong temperature.

“If you think about a French farmhouse in winter, that’s the room temperature they meant,” she said. “So in Miami, I put red wine in the fridge for 20 to 30 minutes before serving. And a lot of people drink white wine too cold. It can close it down and mute the aromas.”

Hartman agrees that Miami’s warm climate makes most red wines too warm

Jason Hartman’s Affordable Pairing Picks Smartfood White Cheddar Popcorn Unoaked Chardonnay $10 - $15 “They compliment each other so well. And it might sound strange until you actually try it.” when served at actual room temperature.

“Our room temperature today, like 70 degrees, is too hot to enjoy red wine at its best,” he said. “Pop it in the fridge for 45 minutes to an hour before serving.”

Hartman, who likes his reds a little cooler than McCartan, said the difference just shows that there is no single right way to drink wine. Personal preference matters most, and experimenting will help students find what works for them.

Another myth that often gets repeated is that white wine should always be paired with fish. Julio Fabrer, wine curator and beverage manager at Botanero in Rockville, Maryland, loves proving that wrong.

“We have a fish called barramundi that’s grilled and served with almonds, kale and a garlic lemon butter,” he said. “We pair it with a red wine from Spain called Bovale, and it goes perfectly. The acidity in the wine balances the butter, and the nuttiness matches the fish.”

Fabrer said the key to pairing is thinking about balance, not color.

“If you do lamb chops that are grilled and then you do some chimichurri, which has an acidity component, and some sort of purée, then the red wine must balance that acidity to counter the gaminess of the lamb,” he said.

Both sommeliers also want students to know that price does not equal quality.

“In the American market, the price doesn’t really mean anything,” Fabrer said. “Good wines come from how they’re produced, the age of the vines, the process, how they’re stored.”

Expanding the Palate

Fabrer believes that trying new things is the key to enjoying wine.

“My family is Europeans. My father’s side is Spanish and my mom’s side Italian,” he said. “Of course, wine was always involved in dinners. I enjoyed the wine and cooking with them. I started getting fascinated by how they complemented each other.”

At Botanero, he focuses on helping guests explore beyond familiar flavors.

“What I focus on more is bringing people different things, different grapes, different blends, things some people may be afraid

to try,” he said. “You can be out of your comfort zone and find something fun.”

That often includes wines from unexpected regions. “People think Mexico only produces tequila and beer,” he said.

“But it does produce wine in the Guadalupe Valley, which has volcanic soils. I bring this wine to people, and they’re surprised by how good it is.”

Fabrer said a few go-to options can help new drinkers get started.

“For everyday drinking wine, a light Albariño is a great thing to start with,” he said. “And then a lighter Pinot Noir, which is a really drinkable red. From there, you can start moving.”

Wine as Connection

For Fabrer, wine is more than a drink. It is a ritual of connection.

“Growing up in Uruguay, friends and family were at a long table together, enjoying food, enjoying wine and laughter,” he said. “You kind of take a break from problems.”

That sense of community is something he has tried to bring to Botanero.

“It’s like a gathering of friends. We know everybody. It’s a family,” he said.

McCartan sees the same energy in Miami.

“It’s about people coming together to share, learn and enjoy,” she said.

So the next time you find yourself staring at a restaurant’s wine list or wandering the aisles at Publix, don’t panic.

Pick something new. Pour a glass. Taste it, talk about it and take notes. Moving up from the bottom shelf is not about being an expert or spending a fortune. It is about curiosity, community and learning that a little knowledge can make every sip more rewarding.

Totino’s Pizza Rolls Chianti Classico $10 - $50 “The preservatives or something in the pizza rolls in particular just goes really well with a dirty red, like a Chianti class. I’m sure you could pick up a bottle of Chianti for 15, 20 bucks. Try it with some pizza rolls.”

Street Tacos Shrimp with Sauvignon Blanc Barbacoa with Syrah $12 - $20 “I’ve had some of my favorite wine dinners where it’s like, hey, everybody bring a bottle of wine. We’re gonna, you know, order a bunch of tacos, and then you get to try each one with a different wine.”

Kraft Mac and Cheese Beaujolais $10 - $15 “Particularly if you can get the animated ones like Spongebob… for some reason, the way that that Lorem ipsum dolor sit amet, conholds the cheese in it, I think it goes sectetuer adipiscing elit. Aenean really well with the Beaujis, which is commodo ligula eget dolor. Aea French reallynean light wine.” massa. Cum sociis natoque

penatibus et magnis dis parturient montes, nascetur ridiculus mus.

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Affordable Wines to Try Cabernet Sauvignon Flavor notes: Bold, full-bodied, dark fruit flavors like blackcurrant and plum with spice or oak.

Pair it with: Burgers, lamb chops or barbecue.

Try: Casillero del Diablo Cabernet Sauvignon (Chile, about $12).

Chardonnay Flavor notes: Can be crisp and citrusy or buttery and rich, depending on oak aging.

Pair it with: Chicken, seafood or mac and cheese.

Try: Kendall-Jackson Vintner’s Reserve Chardonnay (California, about $13).

Merlot Flavor notes: Smooth and mediumbodied with cherry, plum and vanilla notes.

Pair it with: Pizza, roasted veggies or grilled meats.

Try: Columbia Crest Grand Estates Merlot (Washington, about $11).

Sauvignon Blanc Flavor notes: Bright, zesty and herbal with citrus and green apple.

Pair it with: Goat cheese, salads or sushi.

Try: Kim Crawford Sauvignon Blanc (New Zealand, about $15).

Riesling Flavor notes: Light, floral and slightly sweet, great with spice.

Pair it with: Thai food, tacos or wings.

Try: Clean Slate Riesling (Germany, about $10).

Sparkling Wine Flavor notes: Crisp, bubbly and refreshing with apple and pear notes.

Pair it with: Brunch, popcorn or anything that needs celebrating.

Try: La Marca Prosecco (Italy, about $14).

Sarah’s Sip Stops: Miami Wine Shops Here are some of McCartan’s favorite spots around Miami to explore bottles, ask questions and maybe find a new favorite for under $25: Backbone Wine Co. (Downtown) A cozy, locally owned shop that focuses on natural and small-producer wines. Stop in for tastings and affordable hidden gems.

Vinoteca Miami (Coconut Grove) Known for its approachable vibe and knowledgeable staff, Vinoteca carries a range of wines from everyday drinkers to special-occasion bottles.

Vinya Wine & Market (Key Biscayne) Part wine shop, part bar and restaurant, Vinya offers wines by the glass and bottle, plus plenty under $25.

305 Wines (South Miami) A community favorite with a wide selection and regular tasting events.

Great for learning and exploring on a budget.

Vinonueva Fine & Rare Wines (Design District) A stylish, modern wine shop featuring both global classics and Miami flair.

Staff members are known for their friendly recommendations.

Remember to drink responsibly and only if 21 or above. If you’re worried about your drinking habit, or a friend’s call the SAMHSA National Helpline at 1-800-662-4357.

For many people, wine feels like an exclusive club filled with French words, swirlinwg glasses and unspoken rules. But according to a few sommeliers redefining the wine world, the reality is far more welcoming, playful and affordable.

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happening.

The Happening section is your home base for all that’s going on in the world around us — and from fanfictions becoming bestsellers to physical media making its comeback, there’s a lot of goings-on to discuss.

We’ll unpack 2025 through a political lens, contemplate the true price of virality and explore the season’s best ’Canes football snapshots.

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Shifting s e d i T

2025 has been a year of rapid changes in government.

It’s easy to lose your head in the whirlwind discourse and exaggerated headlines in an era where your attention, fear and rage is a commodity. Try not to fall for the fearmongering. We’re not in an ideological war. words, illustration&design_jay moyer

J

anuary 20, 2025 marked the beginning of Donald J. Trump’s second and final presidential term. With promises of economic growth, American dominance and dismantling of government corruption, his inauguration represented hope for many Americans disillusioned by the current system.

Almost a year in, many Americans are left conflicted. As of November 2025, Trump’s disapproval rate has climbed to 63%, breaking his own

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previous record of 62% during his first term. With dissatisfaction on all sides, tensions have scarcely felt higher.

A fair portion of U.S. citizens are losing trust in the government and in one another. Incidents of political violence have cast a dark shadow over our country, while media outlets seek to capitalize on fear and anger. How can we account for this culture shift?

“The major fault line we have today in politics is those who wish to preserve the system, and those who wish to destroy it,” said Dr. Casey Klofstad, chair of the political science department at the University of Miami.

Klofstad, whose research explores anti-establishment attitudes in the public, described how this political divide transcends traditional party lines. The Trump movement, according to Klofstad, has appealed to a large number of Americans concerned about corruption and dysfunction in the government.

“Trust in government is at all-time lows,” he said. “People feel alienated and ignored by their government.”

This distrust and alienation have coincided with high voter turnout. According to the PEW Research Center, the 2020 and 2024 elections saw voter turnout rates of 66% and 64% respectively. These were the highest in U.S. history since 1908.

With more voices being heard, especially among Gen Z, presidential elections are perceived as historical moments with higher stakes. At the same time, political polarization is a concern for many of these politically engaged Americans.

About the Algorithm

Andie Galante, a senior political science major at UM, is one member of Gen Z who feels the tensions rising. She believes that this is fueled not only by an increase in political interest among young people but by an overreliance on social media.

“The polarization comes from [the fact that] our algorithms are so closely tailored to us that all you’re seeing is extremes,” Galante said. “You’re not seeing any middle ground anymore.”

Her assessment isn’t far off. Social media algorithms push us toward content we agree with in order to keep us scrolling.

At the same time, they can also drive up engagement by showing us content that enrages us: extremist views from the other side, misrepresentations of our own arguments or even AI-generated content designed to upset or confuse us.

One way algorithms exacerbate political polarization is through the “alt-right pipeline.”

Popular creators like Joe Rogan, Alex Jones and Andrew Tate are extremely accessible, especially to their target audience of young men. With features like YouTube’s auto-play, somebody watching their videos can be redirected to increasingly aggressive, nationalistic and misogynistic content without having to lift a finger.

It’s not just social media that drives the polarization either. Media outlets in general are much more polarized than the public, unrealistically inflating the perception of polarization.

According to Klofstad, the elites — politicians, elected officials and journalists — have exhibited much more divergence in their views and more unwillingness to cross the aisle than the average American. This leads to public perception of the “other” side as becoming more extreme, more aggressive or more of a threat, when that may not be the case.

“Most folks aren’t engaged in these cultural wars or any of these sorts of things.

They just want a decent paying job, a home, and some peace in their life,” Klofstad said.

Media outlets and social media content might convince readers that their views or their lifestyles are under attack. This overshadows the reality that many Americans actually agree on basic policy issues compared to these political elites.

How Polarized Are We?

In this past year, we’ve seen media outlets manipulate and prey upon Americans’ outrage as well as their fear.

In September 2025, prominent conservative influencer Charlie Kirk was shot at Utah Valley University. In the wake of this loss, right wing leaders across the country recalled 2024’s attempted assassination of Trump, condemning violence as a response to rhetoric. Some of the most alarming reactions attempted to chalk up this political violence to radical leftism, gender ideology and indoctrination from universities.

By stoking fires of fear among Americans, especially right-wing Americans, media outlets contributed to one of the biggest myths about polarization: that violence is on the rise.

According to research from Dartmouth College’s Polarization Research Lab, Americans believe that up to a third of their opposing political party support political violence. In reality, fewer than 2% of Americans in general condone political violence in any form.

with other Americans who are navigating some of the same issues as us.

“Maybe you’re gonna bump into somebody that doesn’t agree with you politically,” Klofstad said, “but you will engage in a collective effort together and perhaps learn a little bit about each other along the way.”

While more young people than ever have been voting, it seems like faith in the democratic system remains despite challenges. The overwhelming sway of the digital age might push and pull people in all directions. However, American civilians are not as divided as the ones in office or with prominent media platforms. Finding community across the aisle is still not only possible, but necessary.

This contributes to the imbalanced perception Americans have of their opposing parties. Sensationalism in the media is not specific to any particular ideology, but serves to fuel the feeling that the public, much like the political elites, are engaged in ideological warfare.

Tragic incidents of violence, from the murder of George Floyd to school shootings across the country, can be symptoms of underlying political injustice. In the media, these stories can easily be manipulated to incite fear and division in place of solutions.

Across the Aisle

The average American is not at war with the other, and it has become more important than ever to resist fearful and enraging rhetoric.

We have the ability to fortify ourselves against polarization by connecting with the people around us, according to Klofstad.

“Those are things that you can affect in a positive way that anchor you to other people,” he said.

Actions like volunteering in local campaigns are one pathway to connecting

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words_chris walsh & alexis bankhead. design_jay moyer. photo_valentina gomez.

A

The vinyl boom is back, and it’s more than nostalgia.

From record shops to bars, physical media has caught the eye of a new generation of listeners. As analog culture makes its comeback, it’s reshaping how people experience music in a digital age.

t Fruit Fly Records in Miami’s Little River neighborhood, rows of colorful album covers fill the walls while the sound of a record spinning creates a laid-back vibe. DJ Romulo Del Castillo says the store’s success comes down to people wanting something real again.

“We have been here for almost a year at this location, but the owner had the store for about two years before that in downtown,” said Del Castillo. “People mostly come in for the stuff they grew up listening to, memory fulfillment, happy memories. They love the classics first.”

Every Friday, Fruit Fly hosts “Open Decks” sessions, where customers can play their own records and mix sets behind the store’s DJ booth.

But what Del Castillo believes sets the shop apart is its focus on High Fidelity, or “Hi-Fi”: high quality sound systems.

“We sell Hi-Fi equipment that used to be really common in the 1950s, 1960s and 1970s, especially in South America and the West Indies,” Del Castillo explained. “We are trying to bring that back.”

Collect to Connect

Meghan Patricia, New York City resident and nurse, says vinyl helps her disconnect from the constant rush of everyday life.

“My favorite part of listening on vinyl is that you’re forced to listen to the album in order, how the artist intended,” she said. “It can be so tempting to hit shuffle on Spotify, but I think you lose the complete story that way.”

Patricia began collecting after inheriting a roommate’s late father’s record collection.

“A lot of my friends worked in the music industry and had been collecting vinyls for a while,” she said. “But what finally got me into it myself is that one of my roommate’s dads passed

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and left her a large vinyl collection, so I got a player and started getting some records myself.”

Patricia also enjoys the ritual of browsing through record stores for hidden gems.

“I love browsing through record stores to find new music —

Vinyl record sales generated $1.4 billion in revenue in 2024.

Record jackets offer trendy bedroom decor that many vinyl listeners choose to hang on their walls.

shoutout to Record Runner in New York City and Amoeba in Berkeley,” Patricia said.

Sweet Sound

At the University of Miami’s Frost School of Music, sophomore Sean Sterling is part of a new wave of artists embracing analog methods. Sterling, who studies Modern Arts Development and Entrepreneurship — known as M.A.D.E. — and fronts the band “Chained Saint,” says the physical medium itself makes a difference in the sound.

“Physical media sounds different from digital because the listening medium itself is different,” Sterling said. “You’re listening to the needle physically moving the ridges on the record.

This is an analog signal.”

Sterling and his band recorded their album “Blind Side” completely without computers.

“That allows us to get the actual analog sound out of the vinyl record,” he said. “Vinyls are also amazing collectibles, even if you don’t listen to them.”

Adriel Grullon, a freshman majoring in health science, has never owned a record or a vinyl and doesn’t care to.

“Digital media is just easier,” Grullon said. “There is no point in going to a music shop and getting a record if you can have it on Apple Music.”

Understanding that digital recordings lack the same waveform fidelity doesn’t bother Grullon.

“As long as it sounds good, I don’t think too much.”

To Stream or Not to Stream?

Professor Guillermo Page, assistant director of the music industry program at UM’s Frost School of Music, explained that vinyl records capture the full wave of sound. According to Page, digital media has advanced greatly and continues to evolve toward reproducing the same richness that vinyl provides, but it hasn’t yet reached that full level of authenticity. He emphasized that both digital media and vinyl records hold equal importance in today’s music landscape.

Page also shared his thoughts on why vinyl records are making a strong comeback. He explained that the appeal comes from it being tangible, a vinyl is something that you can hold “a true experience.” Fans who buy vinyl usually buy the classics to revisit the original sound.

“Those are who we call the superfans,” he added.

From collectors like Patricia, to DJs like Del Castillo and artists like Sterling, the vinyl resurgence shows that music is not just about sound. It is about connection, memory and ritual. The act of lowering a needle onto a record has become a way of slowing down in an age of instant play.

“We’re not just selling records. We’re keeping a piece of music history alive,” Del Castillo said.

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THE PRICE OF GOING

VIRAL

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lina Volik, a student from IE University in Spain, was just 10 years old when she started making videos on her dad’s old iPod when he wasn’t looking. Today, at 21, she has more than 70,000 TikTok followers and earns money from the very thing she used to treat as a game.

“I’ve always wanted to be online since I was a child,” she said.

For Volik, content creation is freedom.

“You don’t have to go to an office. You just live your best life and film it.”

Making content creation a full-time job may sound unserious, but for many young adults, it has become a genuine occupation.

Like many jobs, it demands long hours, creative energy and emotional resilience. Their personalities, daily lives and online presence become the product, and they become the brand.

For Erin Harper, who has 163,000 TikTok followers, content creation shifted from a hobby to a career during her senior year at New York

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University.

“It fell at the perfect point before graduation, when I was starting to think about a post-grad job,” she said. “What once felt like an unreachable dream, seeing others make it, suddenly became possible when brands started reaching out with deals.”

Unconventional Work

Unlike traditional jobs, there is no application, no boss and no clear path to entry for an influencer.

“It’s a job you have to be really independent for and very disciplined for,” Harper said. “You are essentially creating your own schedule for yourself. No one tells you what to do day-to-day, besides brands sending you a brief for a brand deal.”

Beyond successful brand deals, it’s the human connection that keeps Hurst motivated.

“I really do love the connection with my audience. As a kid, I loved watching YouTubers and I really looked up to them,” she said.

Always on the Grid

For Olivia Hurst, who now has more than 100,000 TikTok followers, content creation began unexpectedly during her time as a student at Parsons School of Design in New York City. Hurst partners with high-end brands like Alo and Chanel, deals that validate her but also bring in significant income.

“I think I always enjoyed making content, but then it hit me that this could be a full-time job, which is something I always wanted,” Hurst said.

Hurst’s videos on wellness, lifestyle and fashion now attract an audience of women who want to look and feel their best.

“The fact that I can be that person now for people makes me really happy,” she said.

But behind each perfectly polished post, the job has a less glamorous side. Volik admits the hours online feel endless and can wear her down.

“You spend a lot of time on your phone, which is not healthy,” she said.

With more and more followers every day, the pressure and responsibility to keep up, to post constantly and to never disappear can

The days of viral Instagram memes and TikTok dances are behind us. In 2025, lifestyle videos are the way to jump start your social media influencer career, which is attractive to much of Gen Z, who is struggling through one of the hardest job markets in U.S. history. But is virality all glitz and glamor, or are there real repercussions? words_mia wells. photo_julia campbell. design_flora pinner.

become an emotional weight.

“I could never delete Instagram,” she said, “not even during my final exams or for mental health. You cannot be off the grid.”

IE University student Rebecca Nolan, who has 22,700 followers, feels the same pull.

“The most stressful part of the job is the lack of presence,” she said. “Sometimes I feel like I always need to be filming. Am I doing something just to film it for my followers, or am I doing it because I want to?”

Unlike corporate or service jobs, creating content on social media is unstable.

“It’s not always consistent,” Hurst said.

“You are not always getting work every single day or a monthly paycheck.”

That sense of unpredictability makes the job exciting, but also daunting.

“You can make more money than you have ever made in one month, but close to none the next month,” Harper said.

Harper recalled when TikTok was temporarily banned for less than 24 hours in January 2025, a moment that reminded her how fragile this industry really is.

“You never know what is going to happen in the career of social media. I try to be present and keep creating,” she said.

Platform popularity is always changing.

Hurst admits it’s nerve-wracking to think about what will happen if TikTok or Instagram lose relevance. She recalled how when she was little, YouTube was the only platform where creators could build careers.

Instagram, once just a place to share photos with friends, has now become a major business hub for influencers.

“You are always in a bit of a limbo,” said Hurst. “What is the next thing?”

Starting from Zero

Nolan knows that fragility all too well.

A few years ago, she was nearly at the 100,000-follower mark before her TikTok account was hacked and every video on her page was deleted.

“I had to restart from zero,” she said. Her story is one example of how years of hard work can disappear in an instant.

Explaining this form of work is not always easy. Harper admits that older generations struggle to understand what she does for a living.

“No matter how much I try to teach my parents about it, they’re never going to fully understand because it isn’t the world they grew up in,” she said.

This, mixed with occasional judgment, is something many content creators have learned to brush aside.

Platforms may change and algorithms may shift, so the future of social media is truly uncertain. Still, these women continue to film, edit and post, driven by a shared desire to inspire their followers. Like any job, it brings exhaustion and stress. But unlike most jobs, the product is themselves — and their own lives. That, perhaps, is the real price of going viral.

“insert interesting quote here!”

Some studies suggest that the more non-neutral the post, the higher likelihood of virality.

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It Started as ) N Fiction A (F

Fanfiction, defined as any work inspired by an existing work of fiction, has taken the world of literature by storm. Three of this year’s topselling “romantasy” — romance fantasy — novels started as fanfiction, but the fanfiction-tobestseller pipeline goes even further back. words_ariana glaser. photos_julia campbell. design_jay moyer.

They Who Must Not Be Named If your TikTok algorithm landed you on BookTok any time this year, you’ve probably heard of the dark fantasy novel that’s taking the world by storm. “Alchemised” by Senlinyu follows Helena Marino, an ex-healer turned prisoner of both war and her own mind.

Clocking in at more than 1000 pages, the story features more trigger warnings than you can count and even more tearjerking quotes. It became an instant #1 New York Times Bestseller, and even prior to publication, Senlinyu sold the film rights for a whopping $3 million.

But “Alchemised” didn’t start on shelves; it started as a “Dramione” fanfiction on Archive of Our Own, or “AO3” — a fanfiction website that garners more than 30 million daily viewers. “Dramione” refers to the controversial pairing between “Harry Potter” characters Draco Malfoy and Hermione Granger. In the canon “Harry Potter” books and movies, Draco and Hermione loath each other, but in thousands of stories posted across AO3 and other fanfiction websites, they’re star-crossed lovers.

This year alone, “Alchemised” — formerly known as “Manacled” — was joined by two other “Dramione” fanfictions turned bestsellers: Brigitte Knightley’s “The Irresistible Urge to 18

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Fall for Your Enemy,” which began as “Draco Malfoy and the Mortifying Ordeal of Being in Love,” and Julie Soto’s “Rose in Chains,” which was first known as “The Auction.”

The Ethics of Fanfiction “Alchemised” in particular received a whole lot of backlash for its pitch-black plot, but the ethics surrounding fanfiction have been a topic of heated discussion since way before the first installment of “Manacled” was released online in April of 2018.

Because virtually anyone can post to these fanfiction sites, there’s usually little “quality control” — meaning, yes, not every story you find on these sites will be of the utmost quality.

However, with how oversaturated the publishing industry can be, these sites are often standout ways for authors to get their start.

Literary journal The Letter Review estimates only 23% of authors find a publisher, due in part to the fact that most major publishing houses refuse to review unsolicited manuscripts.

When a writer is able to establish a fanbase online first, they’re walking into the industry with a little more credibility under their belt. After all, “Manacled” drew more than 10 million readers.

Did You Know?

“Fifty Shades of Grey” by E.L. James . . . . . . started as “Master of the Universe,” a “Twilight” fanfiction “The Love Hypothesis” by Ali Hazelwood . . . . . . started as “Head Over Feet,” a “Star Wars” fanfiction “After” by Anna Todd . . . . . . started as “After,” a Harry Styles fanfiction “Point Pleasant” by Jen Archer Wood . . . . . . started as “Point Pleasant,” a “Supernatural” fanfiction “Beautiful Bastard” by Christina Lauren . . . . . . started as “The Office,” a “Twilight” fanfiction

Then, of course, there’s the legal question: Can a work inspired by another’s work ever be truly original? Well, there’s a whole rulebook that fanfiction authors strictly follow to avoid legal issues like copyright infringement. They aren’t allowed to make profit off of the stories, and they’re required to explicitly label the story as inspired by a previous work.

But ethically, if you ever decide to venture into the world of fanfiction, you’ll find that most stories have little in common with the works they’re inspired by. “Manacled” shares character names and a spot of world building with “Harry Potter,” but that’s where the similarities end. And once Senlinyu took the next step to make the story completely her own, one would have to squint to find the similarities even between “Manacled” and “Alchemised,” much less between the latter and the “Harry Potter” books.

Inspiration has to come from somewhere. In cases of fanfiction, that inspiration can bring a whole new life to characters you already know and love — and sometimes, that inspiration can become something far bigger.

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ROAD TO NATTY

Sixth-year redshirt senior wide receiver CJ Daniels makes a onehanded touchdown catch during a 27-24 win over Notre Dame at Hard Rock Stadium on Aug. 31, 2025.

Miami made the College Football Playoff for the first time in program history after a thrilling 10-2 regular season. Even the least sports-inclined ’Canes can appreciate the spirit behind football, so get your game face on and celebrate part of why it’s so great to be a Miami Hurricane. photo_ethan dosa, ava stroshane, tierney dennison & jake sperling. design_charlotte deangelis.

Redshirt sophomore offensive tackle Samson Okunlola holds up the U during a 26-7 win over Florida at Hard Rock Stadium on Sept.

20, 2025.

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Freshman wide receiver Malachi Toney evades defenders for a touchdown during a 28-22 win over Florida State at Hard Rock Stadium on Oct. 4, 2025.

Sixth-year redshirt senior quarterback Carson Beck passes the ball during a 28-22 win over Florida State at Hard Rock Stadium on Oct. 4, 2025.

Junior running back Mark Fletcher Jr. flies over a defender during a 26-7 win over Florida at Hard Rock Stadium on Sept. 20, 2025.

Fifth-year senior safety Jakobe Thomas celebrates after stopping a drive from Florida during a 26-7 win at Hard Rock Stadium on Sept. 20, 2025.

The Hurricanes storm onto the field in new camouflage uniforms before a 42-7 win over Stanford at the Military Appreciation Game at Hard Rock Stadium on Oct. 25, 2025.

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Our first ever game in the College Football Playoffs ended in a victory against the Aggies, kicking off the Hurricanes’ journey to the finals. photo_ava stroshane. design_isabella sodomin.

With a minute and 44 seconds left in the game, freshman wide receiver Malachi Toney runs the ball into the endzone to give Miami the 10-3 lead.

Facing pressure from the Texas A&M defense, junior running back Mark Fletcher Jr. holds out his arm to continue his run down the field. Fletcher led the game with 173 rushing yards.

Working together, sixth-year senior defensive back Keionte Scott and graduate student linebacker Mohamed Toure tackle Texas A&M quarterback Marcel Reed. Scott had two sacks and three tackles for loss in the first round playoff game.

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In the third quarter, sophomore defensive back Zechariah Poyser and graduate student linebacker Mohamed Toure stop a run from Texas A&M wide receiver KC Concepcion. Four plays later, freshman defensive back Bryce Fitzgerald intercepts a Texas A&M pass.

TEXAS DOWN

Diving to the ground, sophomore defensive back Xavier Lucas tackles Texas A&M wide receiver Ashton Bethel-Roman during the first round college football playoff matchup.

MIAMI

10

#10

FINAL SCORE

3

Miami Head Coach Mario Cristobal raises up his fist in celebration after beating #7 Texas A&M 10-3 in the first round of the college football playoffs.

#7 TEXAS A&M Winter 2025

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WHAT’S A BUCKEYE?

The ’Canes celebrated a victory over the Ohio State Buckeyes as 2025 came to a close, and set the stage for a good year ahead. photo_jake sperling & ava stroshane. design_charlotte deangelis.

During the first quarter of the college football playoff quarterfinal, senior wide receiver CJ Daniels avoids a tackle from an Ohio State defender.

Sixth-year senior defensive back Keionte Scott returns an interception for a 72-yard touchdown to bring Miami a 14 point lead over Ohio State.

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After the Miami special teams division stops a Dylan Joyce punt at the Ohio State 2-yard line, freshman defensive back Ja’Boree Antoine celebrates with his teammates.

Junior running back Mark Fletcher Jr. scores the first touchdown in Miami’s win over Ohio State in the Cotton Bowl college football playoff quarterfinal.

During the second quarter of the Cotton Bowl against Ohio State, junior defensive back Ahmad Moten Sr. tackles quarterback Julian Sayin.

Facing pressure from an Ohio State defender, sixth-year senior quarterback Carson Beck attempts a pass to sophomore tight end Elija Lofton.

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NEVER A MISS The Fiesta Bowl had both Miami and Ole Miss fans at the edge of their seats up until the last second. The victory by the ’Canes secured our place in the championship game.

With 18 seconds left in the Fiesta Bowl against Ole Miss, sixth-year senior quarterback Carson Beck rushes three yards for the gamewinning touchdown 26

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photo_jake sperling & ava stroshane. design_isabella sodomin.

After receiving a pass from sixth-year senior quarterback Carson Beck, freshman wide receiver Malachi Toney runs for 36 yards to score a touchdown and take back the lead for Miami in the fourth quarter.

After beating Ole Miss in the college football semifinals, Miami players, including senior wide receiver Keelan Marion, celebrate on stage.

Fifth-year senior defensive back Jakobe Thomas hypes up the Miami fans that traveled to Arizona for the Fiesta Bowl after Miami takes back the lead in the fourth quarter.

Sophomore tight end Elija Lofton celebrates a second quarter first down for Miami from his 12-yard reception and 3-yard run.

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21 #1 27 #10

Following the ’Canes touchdown, Sebastian the Ibis rushes into the end zone to perform his famous C-A-N-E-S spell-out in front of the ecstatic fans cheeering from the stands at Hard Rock Stadium.

photo_jake sperling. design_isabella sodomin.

The Hurricanes went in the underdog against undefeated Indiana University in the CFP National Championship game. Though the Hoosiers claimed a 27-21 victory, the ’Canes fought valiantly, as they have all season, leaving hope for another great run in 2026.

Getting the crowd excited before the game begins, Category 5 spirit section members David Kuper and Amy Estrada cheer and wave the Hurricane Warning flag from the end zone.

Junior running back Mark Fletcher Jr. is tackled at the three-yard line against two Indiana football players in the national championship game.

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Scoring the ’Canes their second touchdown of the national championship game against the Indiana Hoosiers, freshman wide receiver Malachi Toney drives the ball into the end zone against the Indiana defense.

Before the game, head coach Mario Cristobal walks out to the field, surrounded by cheers and shouts of encouragement from the fans in the crowd.

Following the loss to Indiana in the last minute of the game, redshirt junior running back Terrell Walden II walks away from the field as red confetti flies for the Hoosiers.

U

ALWAYS the

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Sixth-year redshirt senior cornerback Keionte Scott waves the Category 5 flag in the student section before a 42-7 win over Stanford at the Military Appreciation Game at Hard Rock Stadium on Oct. 25, 2025.

GO ’CANES Students cheer and hold up the U in the student section of a sold-out Hard Rock Stadium as the Hurricanes defeat Notre Dame 27-24 on Aug. 31, 2025.

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what the fork.

Something’s cooking…oh, wait!

It’s just our food section! If you’re trying to transition to adult drinks, find your new favorite Greek yogurt spot or understand the science behind food dyes, you’ve come to the right place. If you’re looking for more scandalous ways to make the most of meal time…well, we’ve got something for you, too.

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EAT THE RAINBOW Does your eye twitch at the sight of Takis Blue Heat? If so, you’re perfectly entitled to your concerns; they just might not be entirely backed by science. words_kelsey conrad. photo_leah bahamonde. design_leah bahamonde

L

et’s face it: Food dyes are everywhere.

There’s Red No. 40 in the candy and Yellow No. 5 in the sports drinks.

Some salmon isn’t even naturally pink; astaxanthin is a synthetic dye meant to mimic wild salmon’s fleshy pigment.

Rampant theories propose these dyes may lead to ADHD or cancer. The anxiety over consuming them is clear, but is there any merit to the conspiracies?

Registered Dietitian Patty DiLorenzo said, “Some studies do suggest that a small subset of children with ADHD may become more hyperactive from consuming food dyes, but there is no evidence that food dyes cause ADHD. As far as I know, there have also been no human studies linking food dye to

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cancer…”

Though some animal studies suggest a link between Red No. 3 and thyroid tumor growth, there is currently no evidence as applied to humans.

“The biggest issue with most foods that contain food dye is that they are heavily processed, high in sugar and low in nutritive value,” DiLorenzo said.

Most likely, it isn’t the dye that impacts health but rather the food that’s often associated with it. Nevertheless, some may develop allergies to food dyes.

Dr. Michelina Whitte, a lecturer in University of Miami’s kinesiology and sports sciences department, said, “The body may metabolize dyes differently, and that’s based on numerous factors like your gut microbiota composition, your liver enzyme activity or your inflammatory status.”

This is a potential explanation for why some individuals — particularly children — are more sensitive to the dyes than others.

Whitte said, “From a neurobiological angle, kids’ brains are sensitive…and perhaps the individuals who are sensitive to the additives like the dyes combined with high sugar foods could add an issue, but the jury is definitely still out.”

Soft correlations do not equal causation.

“The data, the science, what it actually looks like is pretty mixed and inconsistent,” Whitte said.

Historically, comparisons between the United States and Europe’s public health systems have played a role in food dye controversy as well.

Whitte said, “Europe takes a more precautionary approach, and that really has to do with philosophical differences

and a regulatory kind of mindset. Europe requires warning labels, encouraging natural colorants.”

The differences in infrastructure are stark. Still, the United States implements regulations aimed at American consumption.

The FDA recently announced their plan to phase out eight artificial dyes by the end of 2026.

“We have a very strong lobbying industry in this country, but we do have safeguards in place. We have a Food and Drug Administration that does take their role seriously,” Whitte said.

Concerns over nutrition in America are understandable, but is it possible that people are barking up the wrong tree?

DiLorenzo pointed out, “Celebrating a ‘voluntary’ ban on food dyes instead of focusing on scientifically proven policy changes to improve our health is a distraction.”

Farm to school programs, health research and nutrition assistance that helps feed low income families are other imperative but recently cut initiatives that may have a larger impact on nutrition than a ban on Fruit Loops.

That being said, students’ perceptions of food dyes are nothing short of weary. Perhaps it’s only natural to feel repulsed by something so, well, unnatural.

Lani Silsdorf, a UM senior majoring in creative advertising, gets her aversion from her parents.

“My brother bought [blue Takis] one time.

He went to a 7-Eleven and bought them, and [my mom] was like, ‘Throw those away,’” she said.

Aesthetically speaking, artificial dye isn’t

what’s on your plate? always easy on the eyes — or the stomach.

Silsdorf said, “I don’t like the idea that I’m eating something as brightly colored as a crayon.”

Vrinda Gupta, a UM senior majoring in psychology and advertising management, said, “I’m trying to make more of an effort as I’m getting older to be conscious of what I’m putting in my food and what I’m eating.”

Similarly to Silsdorf, Gupta remarked, “It’s very common in my family to just make things ourselves…so when I hear Red Dye 40, all I think is, ‘Oh, this is a chemical. This is processed. This is probably something that I could avoid.’”

Although food dyes themselves may not pose a direct threat to one’s health, they’re inextricably linked to processed products. The bottom line? Whether you’re fearing the dyes or simply hoping to eat healthier, it’s not a bad idea to avoid these types of foods.

Whitte explained, “The more natural the color on your plate, the more nutrition you’re probably getting. I use this as a general rule of thumb. It’s about being closer to how it came in nature.”

You might try exchanging the Doritos for some home-made baked kale chips. This would certainly be a nutritious change of pace, but rest-assured, the lack of dye isn’t necessarily the reason why.

Red 3

Also known as erythrosine, Red 3 was banned by the FDA in Januray 2025.

Green 3

Also known as Fast Green FCF, Green 3 is listed as a safe additive by the FDA.

Yellow 5

Also known as tartrazine, Yellow 5 is a petroleum-based dye used in foods, cosmetics and medicine.

Blue 2

Also known as Indigo Carmine, Blue 2 is a synthetic dye derived from indigo.

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Getting Saucy Much like the indulgence of sweet, velvety chocolate, the serotonin and hormones we release are similarly triggered during sex. And if you’ve participated in the honeypack trend, consider yourself as part of the progressive “food as foreplay” kink. words_karly rae lieblong. photo_julia campbell. design_jay moyer.

A

phrodisiacs are connected to a long history, ranging from scientific studies to cultural practices that tell a much deeper and more delicious story. On a cultural level, the growing online presence of such tasty temptations or “sex-enhancing” foods herald societal shifts, positively pioneering for healthy conversations around sex and wellness.

A term derived from Aphrodite — the Greek goddess and sexual fantasy herself — aphrodisiacs are substances that are believed to boost sex drive and enhance pleasure, though scientific evidence for all of them remains to be discovered.

Early origins of aphrodisiacs can be traced centuries back within archaic folktales to ancient medical sources across several cultures and societies. Oysters, figs, honey and chocolate, for example, are timeless aphrodisiacs, considered to have contributed to the piquing of pro-sexual perspectives.

Along this experimental journey, it is important to acknowledge the presence of myths vs evidence. Many foods generally associated with aphrodisiacs rely more on ritual rather than proven chemistry or nutrient impact.

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Many believe these associated sexual desires stem from anticipation, strengthened with foreplay methods. In the aphrodisiac cookbook “Simple Sexy Food,” author and sex therapist Linda De Villers writes: “There is a power of belief involved, as well…it takes opportunity and mindset, not just biology.”

After all, hedonistic expectations alone can be the foundational ingredient to fulfilling our appetites.

The Sultry Science

Among the realm of aphrodisiacs, the erotic interplay of physical and psychological stimulation with food is powerful. With direct engagements towards scent, taste and touch, these kinky methods invite nuance to sensual stimuli.

Building upon trust and anticipation, methods like shared eating or cooking with your partner — paired with notoriously sexy ingredients — are a safe start. These rituals subtly cultivate trust, playful power dynamics and the mental exposures that soft-launch what sharing vulnerability with your partner may feel like.

Dancing beyond these psychological and ritualistic turn-ons, aphrodisiac foods such as berries and antioxidant-rich superfoods win their

renown due to their restorative attributes. In light of mind and body interplay, it is crucial to understand that the core purpose of aphrodisiacs lies between psychological and physiological stimulation.

Looking from centuries-old traditions to trending modern crazes, we can explore some of the most iconic aphrodisiacs and distinguish psychological effects, biological impact and even cultural perceptions.

While these foods may not serve as direct or proven aphrodisiacs, playfully or personally incorporating nutrient-rich foods might just be your missing ingredient.

Pomegranates

Rich in antioxidants, vitamins and fiber, pomegranates have long been praised for their impact on men’s sexual health.

Lowering oxidative stress and improving blood flow through their high capacity of polyphenols and nitrates, pomegranates have accepted their aphrodisiac status by virtue of their nutritional benefits, possibly holding the key to common intimacy issues such as erectile dysfunction.

Pineapple

While many women have claimed pineapple is the holy grail to a perfect “taste,” this is heavily determined by overall proper nutrient intake, health and lifestyle rather than any one resolving component.

Pineapple is justifiably applauded for its prestige and benefits towards vaginal health due to its density in vitamin C. By promoting a balanced pH and healthy vaginal microbiome, pineapple’s nutritional benefits are commonly considered to indirectly improve and optimize women’s intimate wellness.

Oysters

Subject to a long history of speculation and narratives dating back to ancient Rome, these salty antiquities have earned a sensual reputation for lovers. From Aphrodite’s grand oyster representation to Casanova’s infamous indulgences, oysters’ presence in history has compelled researchers to connect the stories to science.

Containing high levels of zinc, amino acids and omega-3 fatty acids, they support extensive sexual health and performance by influencing hormonal balance and dopamine — critical in both men and women’s sexual

stamina and fulfillment. While evidence towards direct increase in libido remains limited, oysters continue to embody the timeless interplay of nourishment, ritualistic foreplay and appetite.

Chocolate

Ancient Mayans and the Mexica people of Mesoamerica associated chocolate with the divine. In Aztec culture, the sweet treat was connected to Xochiquetzal, the goddess of beauty, love and fertility. In Mayan culture, it played a role in their traditional creation story.

To ancient humans, chocolate was literally the source of life.

It’s no surprise that the decadence and richness of chocolate is still revered today.

While its psychological and physical effects on sexual stimulation are up for debate, there’s no doubt that eating chocolate can give you all kinds of good feelings.

These feelings can be explained by science, not just taste. Chocolate contains phenylethylamine and serotonin, two chemicals which play a role in boosting one’s mood and inducing euphoria.

It can’t be said that these definitively encourage arousal. But something about the way chocolate stimulates the taste buds and melts in your mouth makes it a sensual staple in Valentine’s Day gifts, and the perfect dessert after a sexy dinner date.

Time in the bedroom should be sweet, and adding aphrodisiacs can make it all the spicier.

Next time you’re looking to switch things up, try substituting food for foreplay. You just might find a taste for something delicious.

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Go Greek!

Go Greek Yogurt brings the Mediterranean lifestyle to Miami, one creamy swirl at a time. From serving celebrities in Beverly Hills to opening a new location in Coconut Grove, Go Greek has had a fascinating journey. words_ali yessios. photo_donny randle. design_anna mondschein.

T

he moment you step into Go Greek, sunlight bounces off white marble counters, the faint scent of honey lingers in the air, and every detail, from the soft blue accents to the Greek homage on the walls, transports you across the Aegean.

Behind the sleek design and glowing counter lies a story rooted in authenticity.

The concept was born more than a decade ago in Beverly Hills, when founder Johnathan Williams, a native of Crete, dreamed of introducing Americans to the traditional Greek yogurt bar, a staple of European life but virtually uncommon in the U.S.

Started with a Dream

Before joining Go Greek, Williams’s partner Johnathan Patarkatsi had already carved his own path as an entrepreneur with a passion for health and wellness. A New York native with Eastern European roots, he grew up in a family that prioritized clean eating long before it became mainstream.

“My sister and I were the kids at school that you know everyone thought had weird lunches and the weird drinks,” he said.

That early curiosity evolved into a lifelong pursuit that led him to study entrepreneurship and economics at NYU. From there, he launched a series of brands centered around healthy eating. His 36

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experiences in the wellness industry laid the perfect foundation for his next venture: the partnership with Go Greek Yogurt, where his passion for mindful living found a home in every spoonful.

That dream took off. Go Greek quickly became a California favorite, known for yogurt that’s not just Greek-style but actually shipped from Greece. Now, Miami gets its own taste of the Mediterranean, the brand’s first Florida location, serving as both a cafe and a cultural escape.

“People ask us all the time why we still ship our yogurt from Greece,” Patarkatsi said. “But it really just is unmatched quality, and you know we are very committed to our initial goal of really bringing Greece to America and giving people that escape to Greece regardless of your location.”

Deliciously Unique

Go Greek is not your average froyo spot.

Their yogurt is available in plain tart, Greek honey, chocolate or their rotating flavors, made using old-world methods that give it its signature thick, velvety texture. Even the toppings tell a story: wildflower honey from Crete, roasted nuts, chia seeds, seasonal fruits that add color, flavor and crunch, and your well-known candies.

As someone with Greek heritage and having tasted all the House Frozen Yogurt flavors, I can confidently say that each

spoonful feels like a trip back to the islands.

My personal favorite flavor is the Greek honey, with the subtle, honest sweetness complementing that Greek yogurt taste. The option to add whatever toppings, from mini peanut butter chocolate cups to strawberries, makes the experience so much more personal.

If you are craving something heartier, the Sweet Greek Bowls elevate the experience.

My go-to is the Energia bowl, containing strawberries, banana, blueberries, hemp seeds, almonds, granola, chia seeds and Greek honey over your choice of yogurt. It is a masterpiece of texture: juicy fruit that meets the nutty crunch, and a perfect way to fuel your body that feels indulgent but light.

For the People

The moment you walk in, the staff greets you like family, and that’s by design.

“We treat our team and our customers like one happy family,” Patarkatsi says.

“We wanna create a home environment for everybody to enjoy.”

That authenticity extends beyond the counter. Each location blends traditional and local flavors through collaborations that connect Go Greek to the various communities it serves. In Miami, they are partnering with Honey Veil for a limitededition launch that blends Greek sweetness with current South Florida charm.

If you prefer to keep it simple, just the plain tart yogurt with fresh fruit will be a perfect order for you.

The authentic Greek yogurt is creamy and decadent.

The partnership reflects Go Greek’s collaborative spirit, a philosophy that helped it grow organically through community rather than marketing alone.

Even celebrities have taken notice.

“A lot of celebrities fell in love with the brand and were really nice and posted it on their own, like the Kardashians put us on their show many times, never never paid,” Patarkatsi said.

Behind Go Greek’s easygoing charm lies years of persistence and hard work.

What looks like an overnight success is really the result of a decade of dedication, patience, and belief in the vision. Rather than chasing trends, the brand stays grounded in authenticity and community, growing with

intention and gratitude for the support that has met them along the way.

From Crete to Florida

Go Greek Yogurt is more than a place to eat. It is a lifestyle in a cup. Each swirl embodies the balance and simplicity of the Mediterranean way of life, with wholesome ingredients, joyful energy, and a sense of belonging. Every visit feels like an escape from the rush of Miami life.

Whether you are stopping by for a postworkout pick-me-up or a sweet study break, Go Greek turns a simple snack into a ritual of self-care and connection. Every bite tells a story of heritage, heart and hard work. From Crete to Florida, this yogurt bar proves that wellness and indulgence can share the same spoon.

Our Menu Picks Energia Bowl

Greek honey flavored yogurt, strawberries, banana, blueberries, hemp seeds, almonds, granola, chia seeds and Greek honey

YoGreek Cino Smoothie

Chocolate espresso, frozen Greek chocolate, milk and espresso powder

Aceso Savory Bowl Mango, avocado, serrano peppers, olive oil, lemon juice, himalayan salt, hemp seeds and crushed black pepper

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DRINK UP When on a date or out for a drink with your future boss, ordering a hard seltzer may not be the best look. Read on to find out how to mature your alcohol taste without sacrificing your favorite flavors. words_amanda mohamad. photo_wes fleischer. design_charlotte deangelis.

Nothing beats fresh, natural ingredients. Drinks with artificial coloring and flavors often have unnecessary sugars that make the morning after worse.

Instead of a Vodka Cranberry,

Instead of a Lemon Drop Shot,

Try a Cosmopolitan

Try a Whiskey Sour

If you’re still craving the tanginess of cranberry, but want to elevate yourself from undergraduate Sandbar days, look no further than the pink perfection the “Sex and the City” ladies love so dearly.

Cosmopolitans recently became UM senior Annie Watson’s go-to.

“The closer you are to being a post-grad adult, the more you realize you need a little ‘something something’ in your drink,” Watson said.

It’s time to say goodbye to shots. You know you want to call it quits, and at a certain point in life, your shot count no longer makes you cool. A Whisky Sour gives you the same citrusy taste of a Lemon Drop Shot without the sugar crash.

Hernandez said Whiskey Sours are “approachable and adaptable,” and mentioned you can easily make them into New York Sours, which “are always fun to present to guests.”

Vodka. Cointreau or triple sec. Fresh lime juice.

Cranberry juice cocktail.

Instead of a Rum and Coke,

Try a Dark ‘n’ Stormy

Dark rum. Ginger beer. Fresh lime juice.

As the national drink of Bermuda, a Dark ‘n’ Stormy is the way to go when you still want the sweetness of rum and coke but want to add a little spice for maturity.

Brenda Hernandez, a bartender at Earl’s Kitchen and Bar in Dadeland said a Dark ‘n’ Stormy is “elevated and unique and has more depth than a Rum and Coke due to the kick of ginger spice and lime.”

Instead of a Long Island Iced Tea,

Try a Negroni

London Dry Gin. Campari. Sweet Vermouth.

If you can’t name every single ingredient of a Long Island, chances are you shouldn’t drink it. This seven-ingredient cocktail might have a home at bachelorette and high school basement parties, but a Negroni is what happens when pure chaos grows up. It’s a badge of honor, as it checks all the “adult” boxes of bitter, complex and sophisticated — and isn’t that what adulthood is all about?

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What The Fork

Bourbon or rye whiskey. Fresh lemon juice. Simple syrup. Egg white.

Instead of a Hard Seltzer,

Try an Aperol or Hugo Spritz

Elderflower liqueur. Chilled Prosecco. Chilled soda water or club soda. Fresh mint leaves.

A seltzer is convenient, a simple graband-go and the only thing frat parties serve, but you don’t have to succumb to them. Instead, try an aperol or hugo spritz. They have the same bubbly and refreshing taste, with a more refined look — and less plastic waste.

Instead of Margarita Mix,

Try a Fresh Margarita

Blanco or silver tequila. Fresh lime juice. Orange liqueur. Agave nectar or simple syrup.

If you’re holding a drink in your hand that is a brighter shade than yellow Gatorade, it’s not good for you. Margarita mix is definitely the more affordable way to go, but there’s nothing like fresh lime juice and good tequila.

UM senior Mary Elle Masterson learned how to make fresh Margaritas from her roommate, who grew up in Puerto Rico.

“Every sip tastes like summer and now I make them for all of my friends. None of us will ever go back to mixes,” Masterson said.

micro.

In this issue’s special section, less is more. Uncover the sentimentality behind trinkets and small acts of kindness. Explore the societal impacts of microdosing and shrinkflation.

And yes, we’ll also discuss microinfluencers and micropenises — because can we really call it a micro section if we don’t?

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Shrink, Shrank, Shrunk.

Have you noticed your instant coffee running out in fewer cups of joe than you remember? Or maybe the luxurious apartment of a bag given to the five singular potato chips within it? It’s not just part of your imagination: These observations are characteristics of shrinkflation. words_cayla quintero. illustration&design_jay moyer.

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Reports of shrinkflation, or product downsizing, were at their lowest during the COVID-19 pandemic, but continue to increase today.

S

hrinkflation is known as the reduction in the size or amount of a product without a change in its price. While the phenomenon is nothing new — the Corporate Finance Institute cited shrinkflation’s first modern use in 2009 — the rapid and widespread use of the tactic today by various consumer packaged goods has caught the attention of the public.

A 2025 Capital One Shopping report noted 75% of Americans have noticed shrinkflation in their supermarket products.

Items most vulnerable to perception include paper goods like paper towels and toilet paper, and baking supplies like flour and sugar.

Local Legends

Honey Veil, a family-run small business based in South Miami, believes in a commitment to quality despite the challenges associated with downsizing and inflation. The food truck microbakery specializes in matcha lattes and baked goods made with natural ingredients. Cecilia Alcobe, who co-founded the business with her sister, has not noticed shrinkflation impact supply within the last year of the business’s operation, but she has noticed certain compromised product standards and price changes.

“The only differences I’ve noticed have been in the quality of a few items, like our coconut sugar and honey, but that probably has to do more with the fact that they’re natural products,” Alcobe said. “We haven’t changed suppliers because of shrinkflation, but we have found new ones here and there mainly due to pricing. We’re always looking for better prices while keeping the same quality.”

As the business works with high-cost products, such as matcha green tea imported from Japan and maple syrup, Alcobe upholds her values to align with consistent pricing.

“It’s been more about managing costs rather than reacting to shrinkflation,” Alcobe said.

Big Business, Small Products

While small businesses like Honey Veil remain committed to maintaining portions and prices for their customers, major companies have not shared the same ideals.

Corporations such as General Mills and PepsiCo have not issued any statements on shrinkflation despite having their practices cited and criticized by the public.

In recent years, the success of shrinkflation among such large businesses has been tied to their marketing techniques.

Dr. Walter Liu, a marketing professor at the Herbert Business School, spoke to the tactics businesses use to appeal to consumers despite product changes.

“They may disguise smaller weights or counts in fine print, promote ‘new recipes’ or ‘eco-friendly’ packaging or rebrand smaller sizes as ‘snack’ or ‘portion-control’ options,” Dr. Liu said. “Labels like ‘value pack’ or ‘family size’ can also trick customers into thinking they’re getting more than they really are.”

These methods aim to make shrinkflation less noticeable, allowing companies to charge the same price for less product. Tostitos, a company noted for their advertising strategies, utilizes “lightly salted” on newer packaging as a healthier-sounding option for consumers. However, the sodium conscious alternative is a disguise to save on the amount of ingredients used per bag.

Shrinkflation became an increasingly popular marketing ploy in response to inflation, the rise of prices in the market.

While product downsizing may serve to avoid an immediate surge in prices, brands may face scrutiny regarding the sustainability of such practices.

“Companies justify shrinkflation by citing rising production costs, consumer price sensitivity and the need to maintain perceived value and competitive pricing.

Instead of raising prices, they reduce product quantity or quality to avoid noticeable sticker shock,” Dr. Liu said.

Shrinkflation may minimize immediate public backlash, but if such strategies continue for extended periods of time, consumers may feel deceived and compromise their opinions and loyalty towards product businesses.

“I think I’d like to see [corporations] raise prices because it is more transparent with the consumer, rather than buying something that feels misleading of what they used to get in comparison to the quantity of what they get now,” Shockey said.

Alcobe shared similar values with Shockey when reflecting on Honey Veil, believing that the success of a business lies within the trust formed with their consumers.

“I think shrinkflation is a bad thing if you’re trying to build long-term business.

If you’re just trying to ride a hype wave or make quick profits, then maybe it seems like a solution — but that’s not who we are. Our goal is to be a staple for people, something lasting,” Alcobe said.

In an effort to protect consumers from the harm caused by long-term shrinkflation, Pennsylvania Senator Robert Casey pitched the Shrinkflation Prevention Act of 2024.

If passed, the legislation would require the Federal Trade Commission to establish shrinkflation tactics as deceptive and enforce regulations against it.

The bill was introduced in February 2024, and still stands as proposed in Congress as of November 2025. As it stands, no federal law has been made to stop or limit shrinkflation practices in the United States.

Shrinkflation seems like more than a trend: Rather, it is here to stay. Next time you find yourself at the grocery store, take a look at the fine print. Is that family size pack of cookies actually giving you more, or is it less bang for your buck than you realize?

What Consumers Want

Kaylee Shockey, a junior biomedical engineering student, believes open communication is the best route to maintain positive status between brands and buyers.

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You don’t need a million followers or a major brand deal to become an influencer. You just need a phone and a semi-interesting personality.

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Micro-influencers are taking social media by storm. From Instagram feeds to TikTok For You Pages, you’re probably no stranger to the hauls, get ready with me videos and brand deals that are commonplace for every influencer. words_hannah valdivia. photo_julia campbell. design_jay moyer.

A

t the University of Miami, the influencer world is all around you. It’s also become the foundation for a lot of drama circulating the TikTok For You Page.

It’s no secret that the names of UM’s very own freshman influencers have been in the mouths of not just Miami students, but their audiences across other universities as well. The question is: Why are people so invested in the world of micro-influencers, and should you also be tuning into the drama of the social media influencer community?

Climb to the Top

It’s important to first define what a “social media influencer” is: They’re digital creatives who use different social media channels to build a dedicated audience. Essentially, they form relationships with different brands, and they strive to make a living off of convincing other social media users to buy from those brands. With the highest-paid influencers making almost $20 million annually, college students are beginning to strive for this career path.

A “micro-influencer” is a subset of influencers with less than 100,000 followers. Whether it’s a creator who fits a small niche or somebody on the path to stardom, the micro-influencer has a particularly appealing and accessible status. The micro-influencer could be sitting in your class one day, and appear on a celebrity’s Instagram the next. The micro-influencer of today could be the A-lister of tomorrow. With tools like TikTok and Instagram business profiles, the micro-influencer could be you.

One way to break into the influencer world is by following a video trend.

Trends like #RushTok, the “clean girl” aesthetic and dorm hauls dominate college campuses and could allow anyone to rack up millions of views.

At the University of Miami — an “influencer hotspot” according to The Washington Post — students are attempting to launch their influencer

careers and partner with local Miami brands to hopefully become the next Alix Earle.

Authenticity Matters

For micro-influencers, there has been an argument that they are not being given the love they deserve. It can be difficult to break into the social media world when so many users are trying to also become famous influencers and create a business out of their hobby. Fernando Castro, aspiring microinfluencer and UM freshman, argues it’s all about relatability and authenticity.

“A lot of what I post is centered around being a student here and balancing my school life with my social life,” said Castro.

“I also find that making relationships with people on campus helps because they see my personality in person rather than through a phone screen, and they know I am genuine.”

He also shared that his two most viral videos focused on something specific that happened to him, but it was still a “universal experience” that viewers can relate to.

“I think right now Gen-Z values authenticity more than anything,” said Castro. “My goal is to develop a community or relationship with the people who follow me through content that makes them feel seen or heard.”

Building the Brand

Castro’s statement reflects one major aspect of the influencer industry: a content creator’s “brand.” This could be impacted by the brands they choose to collaborate with, the content they are making or the events they attend. If an influencer has an unfavorable image, they start to lose followers, brand deals and ultimately influence.

As we’ve seen with Miami’s very own influencers, being involved in some kind of controversial issue or making an out-oftouch statement can lead to intense negative feedback from not just the influencer’s own followers, but the rest of the TikTok community as well.

According to Catherine Shenquerman, professor of influencer marketing at UM’s School of Communications, an influencer’s brand or mission is probably the most essential part of the business behind content

creators.

“A clear mission or message gives an influencer purpose beyond content creation.

It builds trust, community and longevity,” said Professor Shenquerman.

She also stressed the importance of being a good storyteller and the ability to create a real and engaging story.

New Ways to Connect

The rise of influencers as the celebrities of today might have taken the world by surprise, but it’s clear why this business model reigns supreme. The most obvious reason is the rise in social media use across all ages and all platforms. In the postCOVID era, everyone seems to turn to TikTok for their entertainment, Instagram for their shopping and Snapchat for communicating with others.

The other, less obvious reason is people’s desire for authenticity. If a content creator can find their “niche” while also being trustworthy and relatable, they’ve got themselves a multimillion-dollar career in the making.

As humans, we crave connection with people who we can relate to, who we trust to tell us their honest and true opinions and who we find entertaining.

“In many ways, micro-influencers brought marketing back to its human roots: real people, real stories, real influence,” said Professor Shenquerman.

Influencers give us opportunities for “connection.” As more businesses become aware of the opportunities at their disposal by utilizing influencers and content creators as advertising tools, the market for influencers will be even more lucrative and competitive.

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DOES

S ZE

MATTE R ?

If you’ve ever seen an Ancient Greek statue of the ideal male figure, your eyes may have been drawn to a certain central piece.

A piece that by today’s standards would be likely considered less than ideal.

Penis size has always represented messages and ideas that are only partially related to actual sex. For example, a larger penis is often seen as a statute for masculinity and power, and it’s an ideal seen throughout history.

In a 2013 research paper titled “Penile representations in Ancient Greek art,” Spanish historians discuss how this ideal manifested itself into expressions from the time period. Ancient Greek gods of fertility 44

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are most often portrayed with extremely large phalluses. So much so that statues of humans, like those of the ideal male form, were given undersized penises to make sure they would not be mistaken for gods.

So how does that translate to real life?

Do all sex gods have a big penis, or has that just been the longest-running myth, striking pangs of inadequacy into the hearts of young men for centuries?

The general consensus has been that size does in fact matter. Most heterosexual women look for something not too small, but not too big either.

For any wannabe-Goldilocks out there looking for something just right, they should

ask themselves this question: Does size really affect performance in the bedroom, or is it a skill issue?

What Difference Does It Make?

Some anonymous students chimed in on the debate, all with different perspectives but reaching the same conclusion: Every inch counts.

“I feel like it matters. When it’s too big it hurts, you know. Or if it’s too small you can’t feel it,” said one female student.

“I mean, yes and no, because I would love the guy regardless but maybe aesthetically it’s not pleasing,” said another young woman.

Some say “the bigger the better.” Others like it “small but mighty.” But when it comes time to perform, what makes it a crowd-pleaser? We’re here to asnwer the questions that matter. And don’t let the length of our DEK fool you; this story is packing. words_isabella cely-garcia. photo_wes fleischer. design_annamarie andrews.

“Inches are background noise.

Partners are not.”

The point he seemed to be getting at was an intersection between both sides of the debate. The most quippy rebuttal to the size debate is that “it’s not the size of the wave, but the motion of the ocean.”

This side of the discourse believes that size has very little to do with the potential for great sex, and it’s often used as a crutch by lazy sexual partners who may not be putting in the effort to explore the multitude of ways that pleasure can be fulfilled for the other party.

The Facts

While this response was more or less expected from the opposite sex, surprisingly enough male students seem to agree as well.

“In my opinion, size matters. Not necessarily because the size itself matters, but because it really shows you who a person is and how much he’s gonna put into his craft,” said a local Miami-Dade college student.

“If you’re just gonna complain about being small…you already lost because you’re not trying. But if you work hard, then so what [if] some guys are more gifted?”

The Sexual Education club at Florida International University was squarely on this side of the debate. Their statement on the topic reads as follows: “Although we typically hear this question in an unserious matter, it is important to approach topics like this with accurate information and a focus on healthy sexual relationships. Everyone’s preferences and experiences are different. However, research shows that sexual satisfaction is influenced far more by consent, communication and mutual connection than by physical size.

In our meetings, we emphasize the importance of comfort and trust during intimacy. We try to promote body positivity, because knowing there is no ‘ideal size’ leads to more inclusive, healthier conversations.”

In a 2001 social study titled “Penis size: Survey of female perceptions of sexual satisfaction,” Russell Eisenman theorized that as long as there’s increased clitoral stimulation at the moment in which the base of the penis makes contact with the vagina, women reported better sexual satisfaction.

This would make the actual length of the penis almost completely irrelevant.

Another finding of the study was that some women reported higher sexual satisfaction when in a relationship, much like the previously interviewed female student who claimed she would be in love with her partner regardless of size.

A study conducted by the Sexual Medicine Society of North America discovered that a penis has an average length of 3.6 inches, and an average erect length of 4.5 inches.

Dr. Andrew Porter, a sexual health researcher at UM and host of “The Sex Wrap” podcast, agrees that size isn’t that big of a deal.

“Measure what counts: empathy, consent, listening,” Dr. Porter said. “Inches are background noise. Partners are not.

Big isn’t the issue. Big without empathy is.

Pleasure needs room for consent.”

In conclusion? Size does matter to some degree. Size matters when it comes to expressionist art and appearances. But when you’re getting down in the bedroom with just the right guy, size might be the last thing you’re thinking about.

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the magic of the

microdose

Psychedelics aren’t just for raves anymore. Through microdoses, they’re being used in recreational, psychological and clinical settings to treat all sorts of medical ailments. words_lucy carlson-pietraszek. photo_ava stroshane&wes fleischer. design_jay moyer.

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Micro-What?

A new trend has people looking for a more hallucinogenic kind of “wellness routine.” It’s no secret that drugs are an active part of the social world right now.

The act of taking small amounts of said drugs — particularly psychedelics — to help improve mood or symptoms of mental health disorders is only growing in popularity.

Sounds wild, right? But some researchers are starting to take it seriously.

Dr. Luis Tuesta, assistant professor of psychiatry and behavioral sciences at the University of Miami Medical School, explained the phenomenon.

“Microdosing is often attributed to psychedelics, but in practical terms it is a subthreshold dose of a compound that does not result in the compound’s intended therapeutic effects,” he said.

Certain substances have been more popular than others when it comes to both the recreational and clinical use of drugs.

Some drugs, like ketamine, can cross over from the medical to recreational world, and back over again. According to a UC San Diego study, recreational use increased by 40% just between 2021 and 2022. At the same time, ketamine and similar compounds have been a breakthrough in the field of psychiatric treatment.

“Ketamine is used in the clinic as a surgical anesthetic,” Dr. Tuesta said.

“However, an enantiomer of ketamine called ‘esketamine’ is now approved by the FDA for treatment-resistant depression. Considering that SSRIs can take up to 8 weeks to fully work, esketamine can offer a more rapid cotherapeutic option, with effects seen within days.”

Psychedelics are also a popular choice.

While usually reserved for recreational use, more clinical trials and labs are starting to implement them into their practices as well.

“Psychedelics … can alter your perception of reality,” said Dr. Tuesta. “However, the mechanisms by which this happens are different; psychedelics alter functional connectivity in the brain.”

The Little Dose That Could

No research findings are ever set in stone.

And anyone who spends time on the internet knows that medical clickbait is no joke. How many times have you read that your favorite household food is giving you cancer?

However, the research behind microdosing isn’t something to brush aside.

Scientists have noticed how people are always chasing better moods and clearer minds through drugs. Robin J. Murphy, Suresh Muthukumaraswamy and Harriet de Wit took on the challenge of seeing how this can affect the brain through their study, “Microdosing Psychedelics: Current Evidence From Controlled Studies.”

They gathered healthy young adults and supplied them with somewhere between five and 20 micrograms of LSD. (Keep in mind: The typical recreational trip usually requires 100 to 200 micrograms.) Sounds like a fun side quest to participate in? Well, it actually was for many. Most reported feeling time slow, having a higher pain tolerance and overall being in a better mood with more focus and energy.

For others, their trip felt as if they’d switched out their morning cups of coffee for a tab on the tongue. Some of the side effects included higher blood pressure, headaches, anxiety and a sort of jittery feeling.

When taking a peek inside the brain, there was just as much activity. Activity in the thalamus and amygdala started syncing up as though they were dancing together, and the combination seemed to improve moods.

Researchers warn that street drugs are often different strengths and are never consistent. Outside a controlled study, it can be next to impossible to know if you’re taking a safe amount of a drug. On top of that, it can be hard to even know what drug you’re taking with certainty. Although it might feel like magic, it might not be the best option for a DIY health fix.

Mental Health

Cures for mental health are constantly being searched for. Some people turn to microdosing in a non-clinical setting as a way to “self-medicate”.

An anonymous student at the University of Miami said, “When in the right headspace, it can positively affect your mental health. It can make you more mindful, grateful, [help you] find out what’s truly important to you and change your perspective on how you view your life.”

Having experimented with certain psychedelics such as mushrooms in the past, they said, “It has reduced anxiety and has made me like I am a higher frequency the days following.”

This isn’t just something college students do on their days off. It can have a real and positive impact on the medical world as well.

Is it Worth the Risk?

A small dose of drugs must be better than a large amount, right? Not exactly.

Possible risks and side effects are inevitable when it comes to drugs, no matter the dosage.

Some possible risks include getting addicted to the drug, “bad trips” when taking psychedelics, bad reactions while on other medications and many others that aren’t scientifically understood yet. Some people have terrible experiences that haunt them for the rest of their lives.

The lack of data around drugs can backfire on people who want to “trip out” with their friends at a festival. Not understanding possible side effects and risks can put you in greater danger.

If you think microdosing might be right for you, it is important to talk to your medical provider and seek treatment in a controlled setting.

If you are thinking about partaking in microdosing on your own, keep in mind Dr. Tuesta’s warning: “I would strongly discourage microdosing psychedelics for any purpose.”

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the little things

The perfect addition to a performative arsenal or the result of authentic gathering of mementos through life, trinkets shape their collectors. Keep reading to explore the connections between trinkets and the humans who collect them. words_ rosibel mercedes. photo_ ava stroshane. design_charlotte deangelis.

value and meaning beyond themselves and their price tag, and shape those who own them.

Why and how do we attach so much meaning to these objects? Psychology steps in to explain the sentimental value of these trinkets and the relationships between us and them.

Trinkets at the U

What is a Trinket?

The popularity of trinket collecting has reached a new height with Labubus, Sonny Angels and Jane Birkin-esque behaviors, but this fad is nothing new, and (really) what’s new about that? Before the current wave of this cycle, trinket OG’s were obsessing about Beanie Babies and Shopkins, and a whole lineup of mini companions.

Something else has also remained the same. Trinkets kept the ability to rouse positive emotions in their collectors, and their value as tokens of connection between the people which exchange them.

Trinkets are traditionally defined as small ornaments of little value, but we’d argue that high-end collector’s items are also trinket in form. All of these items hold a sentimental 48

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Bag charms, little toys and the odd long-kept paper crane all have one thing in common: More often than not, their owners have some pretty cute stories to tell.

For Isabella Garcia, a sophomore at the University of Miami, reminiscing about the circumstances surrounding her acquisition of a small red heart with a voice box reminds her of true friendship.

“An old friend recorded my favorite song at the time and a message saying how much she loves me on this little heart recorder thing for my birthday. It makes me happy to think that I impacted someone enough for them to go to that length to show me how much they cared for me”.

The same is true for Alexandra Paz Paz, sophomore at the University of Miami, who shared the story behind a toy red Porsche 918 Spyder she received from her mother.

“It’s a small toy car my mom bought me when I first got into cars. I didn’t realize it would mean so much at the time, but now it does. It reminds me of when that interest

Trinkets can be anything — a stuffed animal, a worn-down letter from a loved one or an old sock you just can’t bring yourself to throw away.

One man’s tiny trash is another man’s tiny treasure.

turned into something real, like when I fixed my first car by myself two years ago. I keep it on my shelf, and every time I see it, it makes me think about how far I’ve come from that first spark of curiosity. It’s just a little car, but it represents something bigger.”

Trinkets serve as fixtures with which we communicate love to one another and devotion to our hobbies. These little items carry big responsibilities in reminding us of our identities daily, while also being really cute to look at. The nostalgia behind trinket collecting isn’t lost on us either. Trinkets bridge our pasts and our presents — and provide some serious ammunition in the performative context.

What Does Psychology Have to Say?

Psychologists offer multiple phenomena which aim to explain our connections to — and occasional obsessions with — trinkets and collectibles. In episode 315 of “The Psychology of your 20’s” host Jemma Sbeg (2025) explains that trinkets like the Labubu surpass their value as toys or figurines to become collective tokens of connection – “cultural touchstones.”

Sbeg explains that many brands use tactics which manipulate our wants. Through manufactured scarcity, brands profit off our reactions to limited drops and moments of anticipation. This business model aligns with trends which thrive on social media.

Identities defined through “ballet core” or the “clean girl aesthetic” lead us to purchase items which emulate the personalities we want to portray.

Psychologist Henry Tajfel developed the social identity theory, which suggests that humans seek to enhance their self esteem (in part) by identifying with an in-group, a group with shared interests or identities.

Sbeg argues that “according to social

identity theory, we really derive a lot of our self esteem from group membership… collecting and displaying trinkets, it reinforces a connection that you have with a certain type of person. it is by actively participating in trinket culture, you’re basically saying, I’m part of this group.”

Even unique trinkets reflect this desire, mirroring and defining our identities and relationships in the physical realm around us.

The design of many collectibles fosters a response which psychology can also explain. HerCampus contributor Mariana Salvador Goncalves, explains that our brains release oxytocin and dopamine — neurotransmitters and hormones associated with producing feelings of happiness — when we see cute trinkets.

“The most popular trinkets have one thing in common: their ‘cuteness’ factor.

This is purposely done because our brains are hardwired to respond to cuteness, a phenomenon called ‘baby schema’ which was originally coined by ethologist Konrad Lorenz.”

Goncalves continued, “We, humans, also have fundamental needs for comfort, a sense of identity and connection which run deeper than conscious awareness, and trinkets fit right in. Not only do they touch on our childhood selves…providing us with a sense of comfort, but they also showcase who we are and what our interests are.”

It’s Never Just a Trinket

Psychologists may define trinkets as comfort objects, identity markers or tools of belonging — but for most of us, they’re just proof that something mattered enough to keep. In a culture which constantly pushes our generation to move on, trinkets stop us and remind us who we are.

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Pay It Forward Although they may seem small, random acts of kindness can have big effects, boosting wellbeing, encouraging others and reminding us we’re all connected. Just one thoughtful gesture can create a ripple effect, contributing to a more compassionate and close-knit campus.

You’re in the Starbucks drive-through, still half-asleep, when the barista says, “The person ahead of you paid for your drink.” Suddenly, your whole morning shifts.

words_ morgan mechler. photo_ethan dosa. design_lilya moriarty.

Holding the Door For a Stranger

Holding the door for a stranger might feel insignificant, but it can completely change a person’s day.

“I was having the worst day — everything was going wrong — and then someone held the door for me when I was juggling my books and coffee,” said junior Sabrina Cassese. “It honestly reminded me that people care, even if they don’t know you.”

This simple action took seconds, but for Sabrina, it turned her entire day around — proof that kindness doesn’t have to be grand to be meaningful.

Thanking Service Workers

The workers at Corner Deli or the Starbucks on campus face the rush in between classes everyday. And hey, they have feelings too. A quick “thank you” or “have a great day” after picking up your crispy chicken bowl can go a long way. It lets service workers know students truly appreciate their effort and patience — especially when the lines are out the door. After all, we wouldn’t get through finals seasons without that extra shot of espresso and the people who prepare it.

Active Listening

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of the most underrated forms of kindness.

Junior Eva Cohen said, “Sometimes I just need someone to listen without interrupting.

When my friends really hear me, I feel valued and understood.”

Taking time to remember details, ask follow-up questions, and truly listen shows compassion and builds genuine connection.

Making Small Talk

Saying “hello” or striking up a short conversation with the person next to you in class might seem trivial or even awkward, but it can make a huge difference.

“Greeting my classmates on the first day sets the tone for a great semester,” senior Eloise McCuine shared. “It has even led to new friendships.” A simple smile or question about your class can result in a new study buddy to prepare for exams with or even a lifelong friend.

Self-Love

Kindness doesn’t stop with others — it includes yourself. Sophomore Jeremiah Vaughn rewards himself with rest after busy weeks of classes and exams.

“I love to unwind after a stressful day by going to the beach or reading in a hammock,” he said. Practicing self-love and giving yourself grace are just as important as spreading kindness to others. You can’t pour from an empty cup. Aside from uplifting

others, random thoughtful acts can give a “helper’s glow.” The act of giving kindness releases endorphins, improving mood and reducing stress. Each gesture, no matter how small, helps create a cycle of generosity that benefits everyone involved. Next time you’re caught up in the chaos of college life, help foster a campus culture of kindness, one mindful act at a time.

health & wellness.

Take a breather with our Health and Wellness section.

Understand how different cultures balance work and life, learn the scientifically-proved standout hangover cures and step into the self-defense classes that have all sorority girls foaming at the mouth. Oh, and men? Don’t sit this one out: We’ve got a piece just for you.

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9 to 5 52

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The U.S. is the only advanced economy in which workers are not guaranteed a paid day off. The Fair Labor Standards Act (FLSA) forms the basis for American workers’ basic rights, but it does not require employers to offer any vacation, holiday or sick pay.

When Spanish café owners close for siesta, American workers are still refreshing their inboxes. Across the globe, what “balance” means depends on where you clock in. words_ ian sauer & kathryn stein. photo_valentina gomez. design_charlotte deangelis.

Redefining Success Across Cultures

There is a significant difference in how humans balance their work and personal lives, whether that is in Spain or Egypt. Every country, culture and religion has distinct values on where these two important aspects intertwine.

“It was a big culture shock for me when I arrived in the U.S. Everything is so fast paced here and in Spain. We take various breaks throughout the day,” said Veronica Dumas, a Spanish psychologist who recently moved to Miami.

In the United States, people define success in terms of their financial income statements coming in at the end of the month. For many U.S. citizens, their purpose in life is solely where they will be on the corporate ladder the next year.

“I think that the mental health of the average American has gone down tremendously because of the mentality that work should be the most important thing one gravitates towards,” said Dumas.

In other countries across the world, people emphasize their relationships and free time over their days in the office.

Work Laws and Labor Culture

In the 2025 World Happiness Report, the Netherlands claimed their spot at #5 for having one of the best reputations for quality of life and work-life balance. In contrast, the United States Global Happiness Ranking has dropped tremendously. Maarten Zonnenburg, originally from Bilthoven, Netherlands, is a junior at the University of Groningen studying international business and management. In August 2025, he decided to study abroad in the United States at Rensselaer Polytechnic Institute. He hopes to have a career in the United States, but is worried about the work-life balance that comes with that life.

“I think on average Americans are more work focused and want to make a career at a younger age,” said Maarten. “Back at home I have no friends looking for internships, but here it feels like everyone is.”

The government plays an important role in work and labor laws. Many countries limit the number of hours employees can work per week. Most European countries, including the Netherlands, have a strict 40-hour work week. These countries often shy away from having workers work overtime.

In the U.S., there is no legal maximum for jobs, which can lead to longer workdays.

“People work way more hours in the U.S., but it looks like they really enjoy it. Americans love making money,” said Maarten.

The government also has weaknesses when it comes to being strict on paid leave policies, union and worker protections, and the right to disconnect. France even passed a law, the El Khomri law, preventing afterhours emails for certain employees. The U.S. has not enforced this national policy.

Land of Opportunity

Even though the United States struggles with work-life balance, people around the world continue to move here for its opportunities.

Olivia Attalla, a graduate journalism student at the University of Miami, moved from Egypt to New Orleans with her family when she was 17.

“I came here when I was 17 because I wanted to learn, but if I was in Egypt, I would be married with kids at this point and that’s it,” Attalla said. “A lot of Americans take it for granted.”

Attalla said many Americans don’t realize how different expectations are in other cultures. In Egypt, she said, women are often expected to stay home rather than pursue careers.

“There is much less opportunity for equality in the workplace,” she said.

Even though she loved growing up in Egypt, Attalla said she is excited to build her career in the United States. She hopes to work for the NFL and said long hours and weekend work don’t bother her.

“That is my passion. It does not feel like

“You work, work, work, but there is no life balance. the bills here don’t stop. in Egypt they take it very easy.”

work,” she said.

She emphasized that equality in work opportunities is the reason she wants to stay in the U.S.

What Can Americans Learn?

The University of Miami strongly encourages students to study abroad.

Through the U-Program, hundreds of students each year travel to countries across the globe. One after the other, these students come back with different views of the worklife balance globally.

The U-Program offers options in more than 30 countries, from semester-long exchanges to summer intensives. U-Rome hosts hundreds of UMiami students in their study abroad program. Hunter Shanahan, a UM senior, studied abroad in Rome in the spring.

“Once I got to my orientation in Rome, I quickly understood that the thing about America is that you live to work, but that’s not how it is supposed to be in Europe,” said Shanahan. “They believe in Italy you work to live.”

He goes on to explain how in Europe they value family and activity time more, which includes daily three hour lunches.

“I love [the U.S.] and how I will build my career, but Europeans have a much better way of life,” said Shanahan.

Work often comes first in the U.S., and personal time with friends and family comes second. Compared to European countries, where labor laws and a focus on free time create a healthier balance, Americans tend to work longer hours. This creates constant higher stress and burnout. While the U.S. offers opportunities to build a career, it often comes at the expense of mental health and personal life, showing just how unbalanced work culture can be in America.

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man up.

We are always hearing about skincare routines and new Pilates workouts for women, but where are the reminders for men to start checking in on their physical and mental health? We need men at the U to speak up about what self-care really means and why it is needed. words_joseph sollitto. photo_valentina gomez. design_charlotte deangelis.

Breaking the Bro Code

No matter your age or place of origin, it’s no secret that there is a stigma surrounding men’s self-care, especially mental health. For generations, men have grown up instilled with the “boys don’t cry” mindset. Whether it be skincare, therapy or antidepressants, men are often seen as weak for trying to better themselves. But how do we call an end to this?

Self-care conversations are largely centered around women through face masks, Pilates, yoga and spa culture. It is great to see this flourish, especially in recent years, but men are too often left out of this dialogue. Men need to take care of themselves too, and this does not need to consist of the same routine. Self-care should never be treated as a luxury; it is a necessity for all.

Strong, Not Invincible

Society often equates masculinity with the ability to remain tough in difficult situations. Although there can be a correlation, with too much emphasis on strength, the ability to confront emotions is suppressed. According to the American Psychological Association, men are significantly less likely to speak up about their mental health. This is unfortunately in line with the fact that they are also 3.5 times more likely to commit suicide, with even higher rates for men of color and those with disabilities.

The long-standing idea that strong men go without struggle has created a toxic culture of silence. But by bottling things

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up, we tend to burst. True strength isn’t about ignoring our emotions; it’s about knowing when to reach out and address them.

At college age, and especially in Miami, physical fitness is of utmost importance.

Exercise is an excellent form of self-care with an endless list of health benefits, but for many, it can enable symptoms of body dysmorphia. The pressure to achieve unrealistic perfection and “never being enough” will only ever lead to burnout and anxiety. It is important to have a healthy relationship with the gym and set realistic goals for yourself.

“I think a lot of the guys athletes mostly, feel like they always have to be pushing themselves,” said Colin Olivio, a club rugby player at UM. “If you’re not pushing yourself to the limit, they say you’re doing it wrong. But I’ve seen how this mindset can destroy people over time. Rest is just as important as training.”

Jack Miller, a UM public relations professor and decorated veteran, said, “During my military career, and later while working with the Wounded Warrior project, I realized that we were trained to be physically strong, yet showing mental vulnerability was often shown as weakness.

Over time, I learned that unseen wounds can impact a person’s well-being even more than visible ones.”

For athletes, professors and students alike, rest and recovery aren’t signs of weakness — rather, they’re necessary for growth. You can only make it so far without the mental resilience to keep going.

Redefining Strength

Communication is one of the strongest tools a man can have, especially when it comes to self-care. The ability to talk about emotions and stress is imperative in breaking the long-standing stigma that vulnerability is a sign of weakness in men.

“Communication is the foundation of mental wellness,” said Stephanie Sullivan, a licensed psychologist and professor at Monmouth University and Brookdale Community College. “As men learn that expressing themselves won’t diminish their masculinity, we start to see real change.”

In more cases than not, silence needs to be swapped out with dialogue. And yes, that can be hard. According to Mastermind Behavior, the average Gen Z’er spends 6.5 hours on their phone each day, which leads to heightened feelings of isolation in men.

Whether it be through more professional means like counseling services or casual interactions like sports teams, friendships and even making small talk with a stranger, opening up allows men to connect with themselves and others. Talking it out is a declaration of strength that reaps real benefits.

“Over time, I learned that unseen wounds can impact a person’s well-being even more than visible ones.”

“Communication is the foundation of mental wellness. As men learn that expressing themselves won’t diminish their masculinity, we start to see real change.”

Resources for U

If you or someone you know is struggling with mental health — or even just wants to chat — the UM Counseling Center is an excellent resource, providing free therapy sessions for students. The university also has programs on mindfulness, stress management and healthy living habits as well as a nutritionist to help meet student needs.

The truth is that speaking up is the hardest part. Taking care of yourself is the strongest thing you can do, and you will improve your quality of life while taking charge and inspiring others to do the same.

Men’s Mental Health Awareness Month is observed every year in June. You can wear green to show your support.

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“When you do drink, to reduce hangovers, drink slowly on a full stomach, don’t drink too much and drink water between each drink.” - Dr. Joanna Oppenheim

words_birdie church. photo_julia campbell. design_olivia diaz & jay moyer.

about last

night . . .

From health experts and pro-drinkers alike, here’s how to cure the morning after a night you can’t remember.

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W

e all know the feeling. You’re out too late and drink a little too much, and when the “hangxiety” hits, the hangover punches a little harder. While we can’t offer any solution to this “hangxiety,” we can offer some remedies to ease a hangover.

“Hangovers are caused by alcohol, which is then metabolized into acetaldehyde, which is slowly broken down and excreted from the body. But it contributes to hangover symptoms,” said Dr. Joanna Oppenheim, a physician with the Salinas Valley Health Lifestyle and Metabolic Program.

Acetaldehyde is a toxic compound that is more harmful than ethanol, causing that “poisoned” feeling in the morning.

Hydration and liver enzyme boosting foods like leafy greens can help ease the worst of these symptoms.

You know that whole “breaking the seal” saying? It actually has some truth to it. Drinking blocks vasopressin, which is a hormone that regulates water pressure. This blockage leads the body to release more water into the bladder, ultimately causing dehydration.

Fixing hydration at its core is actually fairly simple. If you are feeling preemptive, drinking water as your final act of the night is smart, but if you can’t make that

happen, make it your first act of the morning.

A trick to speed up hydration is adding electrolytes to the mix. Pedialyte, Gatorade or Liquid I.V. will do the trick. But if you don’t have the mighty strength to crawl to the market, a pinch of salt and sugar in your water should go the distance.

Dr. Oppenheim also added, “When you do drink, to reduce hangovers, drink slowly on a full stomach, don’t drink too much [and] drink water between each drink.”

Adding water into the mix and limiting the amount of alcohol your body has to process will cause rehydration on the spot, leaving you with a less miserable morning.

Unorthodox Advice

Everyone seems to have their own method to deal with hangovers. College students might say they wake up, take two to three Advils, nap, eat comfort food and chug a bottle of water as a general rule. Some people add their own twists, though.

Some drinkers, like Josie Church, a college junior, said, “I go to the gym and sweat it out in the sauna.”

Others, like Briar Spungin, a college senior, said, “I smoke a joint when I wake up, but if it’s been a really bad night, I keep lighting up all day.”

Spungin also mentioned that her current personal antidote is lemonade mixed with Liquid I.V. “Hair of the dog” is also a saying for a reason. This is the practice of picking the bottle back up the morning after, just to hold you over.

This is why some drinkers might

swear by a “red beer” — a beer mixed with tomato juice — to ease the morning’s pain.

Tomato juice contains electrolytes, sugar and vitamins, which all weave together to ease hangover symptoms. The beer, on the other hand, is just temporarily lifting your alcohol withdrawal symptoms. It’s not exactly a doctor-recommended approach.

“It is not advisable because you are just kicking the can down the road,” Dr. Oppenheim said.

Eat Your Way Out

The actual perfect hangover meal — to treat your symptoms, not your cravings — depends on the type of hangover the morning has brought to you. When nauseous, plain toast, a banana and ginger tea are the way to go. This combination is gentle, but also potassium-rich, so instead of inducing a morning hurl, it will calm your body.

If you are craving savory and don’t mind a heavier meal, a breakfast burrito loaded with eggs, avocado, salsa and potatoes is a fine carb-fat-protein balance to kickstart your body in this time of strife.

For the quickest recovery, try blending a banana, spinach, Greek yogurt and coconut water. This combo hits the body with electrolytes, vitamins and protein all at once, perfect if you have a morning class — or even worse, a job.

The only thing that truly helps a hangover is treating your body right. Hydrating properly, eating nutritious, vitamin-filled foods and taking some time to rest are the best ways to go about curing that hangover.

While the perks of a good night out seem phenomenal in the moment, the effect it will likely have on your body is not so fun.

Whether you take a doctor’s or a seasoned drinker’s word for how to cure a hangover, one thing is clear: When your body is put through the ringer, the best thing to do is try to help it. Because while the memories from last night might have faded on their own, that pounding headache won’t.

Remember to drink responsibly. If you’re worried about your drinking habits or a friend’s, reach out to the Sandler Center in the Whitten Student Center, or the SAMHSA National Helpline at 1-800-662-4357, which provides free, confidential support.

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Punching Back words_karly rae lieblong. illustration_faith jimenez. design_jay moyer.

Whether you’re a Miami native, fresh in from another city or you come from a place considered “safe,” the disheartening reality of violence and harassment towards women has no regional limits. In response, many women are turning to reenvisioned methods of self-defense, working with empowerment and action rather than the traditional narrative that can instill fear and passivity.

According to Healthline, striking an attacker’s weak points — the eyes, nose, throat and groin — can be the best way to derail them. Concentrating on vulnerable points effectively opens more opportunities to escape or call for help.

After completing this program, participants have the option to further strengthen their new skillset with the 20 hour “Advanced RAD” course.

The Advanced RAD course further expands upon self-defense techniques, fully concentrating on the physical aspects of various situations such as defense against edged weapons, ground fighting and firearms defense.

Student Voices

Miami’s Movement

In Miami-Dade County alone, women account for 73% of domestic violence victims, according to the Miami-Dade State Attorney’s Office. This tragic statistic reflects a disheartening reality for women’s safety and gender-based violence. Taking reformational steps, local organizations and communities have benchmarked initiatives for women to reclaim their confidence.

Across Miami, self-defense courses and programs have adopted a nuanced approach, shifting from common intimidating rhetorics to uplifting incentives. Providing selfdefense strategies across education, physical training and personal empowerment, our very own local networks in Miami are quickly rising with opportunities to help women navigate these threats and develop liberating experiences. For instance, colleges campaign for more rigid safety protocols and accessibility to resources which are active within our very own University of Miami.

The Rape Aggression Defense (RAD) program at UM follows such standards, operating as both an educational measure and a support system for students of all ages and abilities. The Basic RAD program covers the fundamental principles of self-defense in a nine-to-twelve hour course, each class sectioned into three hours. The Basic RAD course lays the groundwork through open discussions and lectures and wraps up with hands-on exercises.

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UM students Ellie Gerow and Elizabeth Agurto shared how taking self-defense classes impacted their perspectives on safety and empowerment.

Gerow, who participated in a group selfdefense course for her birthday, shared how her understanding of self-defense shifted after realizing “this was something more than just learning how to hit someone or just fighting back.”

“Learning how to use an attacker’s strength against them seemed impossible to us at first,” Gerow said. “To break that mindset, they had us start with a different challenge. We learned how to break a wooden board, and it felt so rewarding to know I had more strength than I expected when I learned how to use my body the right way.”

For Agurto, the decision to attend a class came from her long-standing interest in self-defense. She wanted to familiarize herself with a new essential skillset and to take a proactive step before a summer stay in a new city.

“Just like learning how to cook, selfdefense is a basic skill set you need to learn,” said Agurto. “Pepper spray and tasers, they go a long way, but when you don’t have that and you’re left by yourself, you want to know what to do.”

Recognizing her anxieties about exploring unknown territories, she used her fears as incentives to explore effective solutions and demonstrate active prevention.

“I was about to move there,” she said. “I wanted to be as well-prepared as possible in a new area that I wasn’t super familiar with.”

After seeing UM was leading a free selfdefense class, Agurto and her friend took the opportunity to strengthen their awareness on and off campus, learning essential strategies from professionals.

Stressing that the class “really empowers people to be more vigilant,” Agurto said, “Even just on campus or going to the grocery store, if you’re not aware of your surroundings you can easily become a victim, so it’s really important for people to be aware of their surroundings — and that means staying off the phones sometimes.”

Lifelong Skills

A core objective of self-defense courses underscores our abilities to be aware. Having the knowledge to recognize and identify situational threats in various spaces like work, school or home is a crucial safeguard.

Even integrating small habits to our daily routines such as observing passing cars, walking in well-lit areas and keeping eyes on your surroundings rather than distractions, can be imperative in improving awareness and avoiding unexpected emergencies that require a physical response.

If you’re like me and moved from a quiet, small town to Miami’s bustling metropolis, you may have been routinely reminded by friends and family back home to “be careful of your surroundings” and to “stay aware — you’re a target.” More than just easing your mind with a self-defense class, you can reward yourself with an empowering and possibly life-saving experience while channeling your confidence and capabilities to their full potential.

fashion.

Life is a fashion show, so let Distraction be your runway. Take a look at how celebrities turn fame into (more) fortune, admire fashion icons inspired by the seven deadly sins and learn how to dress like “The UMiami Girl.”

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Fame to

Formula The Rise of Celebrity Brands From bush thongs to beauty balms, today’s celebrity brands are marketing anything and everything to appeal to the different generations. Why do we keep buying in? words_rosibel mercedes. photo_ethan dosa. design_jay moyer.

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Celebrity brands sell us Hollywood glam – without the glam squad. Do the products live up to the A-list level hype?

Fame is a Gun Any self-respecting Instagram baddie’s makeup collection is not complete without Rhode, Fenty and Rare Beauty products.

These celebrity brands are a few of many that have become staples in countless daily routines. Behind all of these brands are celebrities who use personal fame to launch their brands for sustainable influence and wealth.

It is no secret that life in the limelight is a difficult position from which to launch a brand, but when successful, celebrity brands often align with the personas of their creators and gain their own loyal fans. Keep reading for a deep dive into the ways celebrities walk this delicate tightrope to success.

Fame vs. Formula Celebrity entrepreneurs experience the exact opposite of a slow burn into fame that a small business usually experiences at first.

Celebrities are a market commodity before their product, and whether this is music, jewelry or makeup, the product often stands in the shadow of the celebrity.

Unless, of course, you’re Kim Kardashian.

Skims by Kim K succeeded in getting over this hurdle and established its niche in the fashion market as a size-inclusive and flattering option — piggybacking off the fame and public life of its creator. The popular shapewear and loungewear brand leveraged social media and celebrity endorsements and was valued at 4 billion USD in 2023.

Skims carried out perfectly timed collaborations which resonated with target audiences, including campaigns with Charli XCX, Sabrina Carpenter and the NBA & WNBA. But celebrity endorsements alone do not make Skims a fashion staple. The popularity is largely due to the product’s ability to win over buyers when worn — and its reliability. Fans of Skims say the pieces deliver on quality, design, fit and versatility.

Delivering the Goods Rhode by Hailey Bieber has charted a similar path towards success. Bieber co-founded the brand in 2022, and it was recently acquired by e.l.f. Beauty in a $1 billion deal.

“I started using Rhode because I kept seeing everyone talk about it, so naturally, I was intrigued and influenced,” said Vy Nguyen, a sophomore at the University of Miami. “I enjoy the lip balms, blushes and glazing milk toner. I think the products are reasonably priced and live up to their expectations.”

When asked whether Bieber’s fame directly led her to purchase Rhode products, Vy said, “I don’t buy celebrity brands because the celebrity created it. I just thought Rhode looked cute and had clean ingredients and wanted to try it out for myself. I don’t really care for celebrity news and such. I think it’s all separate.”

The foundation of Rhode’s success is its strategic focus on product formulation and nailing the “clean girl” aesthetic which aligns with its target audience. Cute, minimalist packaging, intentional marketing and a cohesive visual identity lend to its popularity.

Legend has it, you get closer to becoming a “pilates princess” with every swipe of their best-selling peptide lip treatment.

Strategic Authenticity, the Masterclass Founded by Rihanna, Fenty Beauty and Savage X Fenty are prime examples of authentic marketing strategies. Rihanna, musical icon and multi-talented artist, built the identity of her brands on inclusivity.

The value of inclusivity cannot be overstated. Fenty Beauty and Savage X Fenty changed the beauty and lingerie landscapes through large-scale, diverse campaigns. Fenty is for everyone, and this is reflected in the brand’s marketing strategy, shade ranges and models of all races and types Hailing from Puerto Rico, jewelry designer and public figure Gabriela Berlingeri, does the opposite. The identity of Berlingeri’s jewelry brand “Diciembre Ventinueve,” is built on Puerto Rican nationalism and pride, and aims to share the beauty of the island and its people with Berlingeri’s global audience. Berlingeri has used her platform to construct a platform through which she amplifies local Puerto Rican designers, creatives and business owners.

Branding En Pointe The celebrity to founder pipeline is certainly popular, but it is no red carpet walk.

Only the most authentic survive.

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STEAL HER LOOK

The “UMiami girl” makes 12 a.m. Club Space and 8 a.m. Pilates class both look easy.

Her athleisure ensemble is the unofficial Miami uniform. Accessories and all, it costs a steep price to maintain her look. Here’s a total breakdown.

Splits59 Ella Airweight Sports Bra - $82

Is she going for a run? Or going to a Richter study sesh?

Apple Watch - $199

words_valentina mena & jay moyer. photo_julia campbell. design_anna mondschein.

Matcha - $6 Maybe you drink it for the taste, or maybe because green goes with everything.

On top of tracking your steps and displaying your texts, did you know this thing also tells you the time?

Louis Vuitton Neverfull - $2,170 The not-so-quiet luxury statement of campus.

Owala - $30 Hydration, but make it aesthetic. This water bottle is the perfect accessory for an 8 a.m. lecture, or for a Sunday morning recovery.

BACK70 CLOUD in Light Blue Sneakers - $149 Versatile. Nostalgic. Ruined after one night at the frats.

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Splits59 Ella High Waist Airwight Leggings - $128

There’s nothing like a good matching set. It’s comfortable enough for the Miami weather and trendy enough for Instagram.

THE SEVEN DEADLY SINS

The seven deadly sins: the foundational acts of humanity’s worst atrocities, according to Catholic ideology. There’s wrath, greed, pride, lust, envy, sloth and gluttony. The church may deem these acts wicked, but here at Distraction Magazine, we prefer the term “wicked good.” Find out more about your sinful side based on your fashion sense.

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WRATH WRATH WRATH WRATH WRATH WRATH WRATH You’d better put your revenge era on hold, because the first sin is wrath. It’s defined as uncontrolled and overly intense rage or hatred, especially when those emotions manifest into rude language or violent actions. Keep your anger in check, kids.

Wrath wears a deep red lip: the darker, the better. Bold, dark brows and dark smoky eyes are the key to accentuating wrath’s penetrating gaze. Lean into your wrath look by wearing black, accented with shimmery silver and gold highlights. This look is all about exuding confidence and power.

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GREED GREED GREED GREED GREED GREED GREED Shopaholics anonymous, listen up. Along with everything else you bought last Black Friday, you might have just bought yourself a one-way ticket to hell. Greed prioritizes material wealth and luxurious living over spirituality and tending to others’ needs.

Greed is maximalist. No need to choose between gold and silver, just layer it all. Greed shows off everything they have. For this look, the right brand names are everything.

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P R I D EL P R I D EL PRI DEL L PRID EL P R I D EL P R I D EL P RIDEL It’s great to be confident, but a touch too much can take you from humble to prideful, and that’s a big no-no. In fact, most lists consider it to be the most demonic and the source of the other sins. Pride can manifest in several ways. Coming across as arrogant or selfish, believing you can do no wrong, seeking constant praise or minimizing others’ achievements will not please the man upstairs.

Pride dresses like the most important person in the room.

Always looking sharp, sometimes extravagant, pride dominates with dark colors, heavy fabrics and of course, expensive everything.

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ELUST ELUST ELUST LUST ELUST ELUST ELUST ELUST

Channeling lust is pretty simple: just look sexy. Show skin, wear bright red lips and anything that’s bound to catch eyes. Lust gets hearts racing, and barely has to try. Loose fabrics, sleek silhouettes and a little confidence are the key ingredients.

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ENVYS E N V YS E NVYS ENV YS EN VYS E N V YS ENVYS We all want what we can’t have. Envy isn’t quite the same as jealousy — rather than simply wanting something for yourself, envy drives home resentment towards someone for having something you don’t have.

For the yearners out there, dressing like envy is all about emphasizing simplicity and humility. Neutral tones, unassuming silhouettes and a look of longing in the eyes are all it takes.

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Fashion

YS L O T H YS L O T H YS L O T H YS L O T H YS L O T H YS L O T H YS L O T H The early bird gets the worm, the lazy bird gets…the sloth?

Sloth, of Latin origin, is allencompassing. Though it’s most commonly defined by demoralizing physical idleness, it also frowns upon a lack of motivation to do good.

Sloth dresses comfortably above all else. Cotton, silk and loose fitting clothes are the slothful fashionista’s best friend. You don’t have to look like you’re ready to climb into bed 24/7, but you should make your wardrobe look relaxed and effortless.

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GLUTT O N YG LUTTO N YG L U TO N Y GLUTT TO N Y Gluttony is all about indulging yourself. Losing self control and filling yourself up with whatever you desire is so in.

Gluttony is overconsumption, so overconsume. Treat yourself to that vintage jacket, those designer shoes or maybe a flashy wallet that you can’t wait to drain.

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T G O U Y T Y

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this

or

that

microtrends

Every year microtrends cycle in and out of fashion faster than you can log into CaneLink.

Many are modern takes on classic styles, while others are never before seen novelties.

As we move into 2026, reflect with us on some of the 2025 microtrends we loved to words&design_charlotte deangelis. hate and hated to love.

micro shorts

or

barrel jeans

riding boots

or

jelly shoes

polka dots

or

gingham

drop-waist dresses

or

bubble skirts

balloon pants

or

capri pants

tomato red

or

butter yellow

beaded shoelaces

or

beaded swimsuits

fluffy key chains

or

triangle scarves

vests

or

funnel neck coats

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SENIOR & GRADUATE

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