Distraction Magazine Summer 2022

the

magazine of the students of

the university of miami

summer 2022

ON ISLAND TIME The Florida Keys

OUT AND PROUD We say gay!

WE’RE OUTTA HERE

Distraction’s seniors say goodbye

the

magazine of the students of

the university of miami

summer 2022

ON ISLAND TIME The Florida Keys

WE’RE OUTTA HERE

Distraction’s seniors say goodbye

OUT OF YOUR MIND

Exploring psychedelics

the

magazine of the students of

the university of miami

summer 2022

OUT OF YOUR MIND Exploring psychedelics

WE’RE OUTTA HERE

Distraction’s seniors say goodbye

OUT AND PROUD We say gay!

ON ISLAND TIME THE FLORIDA KEYS

the

magazine of the students of

the university of miami

summer 2022

OUT OF YOUR MIND

Exploring psychedelics

ON ISLAND TIME The Florida Keys

OUT AND PROUD We say gay!

LETTER FROM

THE EDITOR

This issue’s special section, “Out,” was conceptualized out of the recent “Don’t Say Gay” legislation in Florida, our magazine’s affinity toward doing things out of the box and our nod to this being the last ever issue for our senior staff members. From the history of gay pride in South Beach to this semester being the first without masks to how to manage your anger issues, this section is a take on the literal and conceptual meanings of “out.”

Now to get sappy. Distraction Magazine, what can I say? When I arrived to the University of Miami in Fall 2019 as a transfer student, Distraction was the first thing I gravitated toward. Without it, I’m not sure what my college experience would’ve looked like. I owe a lot of my personal growth, professional development and closest friendships to this magazine.

I know that one day the details of the Distraction suite and what has happened in it will be foggy in my memory. But right now, after the sleepless nights spent putting this issue together, they’re crystal clear. The bubble letter balloons hanging from the ceiling lights that spell out “slayy,” the shelves overflowing with plaques and awards we don’t have wall space for, the fishbowl full of candy (though after deadline it has dwindled down to peppermints). I hope this publication continues to do for future students all it has done for me.

I’m forever grateful.

To my staff: As I type this on a desktop in our office, I’m looking at the wall of polaroid pictures pinned on our tackboard. They depict us throughout the year in various stages of deadline delirium—eating pizza in sweats, holding up cover mockups, hunched over our laptops at 2 a.m. We’ve sacrificed a lot for this magazine—many weekends that we could’ve been at bars and parties we spent here on the second floor of Shalala. We’ll never quite get to experience the unique bonding that comes with this type of collaboration—unpaid and purely passionate—again. In a few weeks, us seniors will be scattered in different cities and states and countries. But the bond we created while this lasted will never leave us. So thank you for your laughs, your insane work ethic and, most importantly, your friendship. I’m so proud of you, of us.

Signing off with <3,

We dedicated our Guide section to leading you on an adventure of a lifetime in the Florida Keys. photo_sydney burnett.

With love and gratitude, the graduating seniors of Distraction are saying goodbye. design_gio aprigliano.

At Distraction, we say gay. And we’re making our opinion loud and clear by putting it on a cover. design_keagan larkins.

Psychedelics are no longer just about a trip—some people are seeing medical benefits. design_nicole facchina.

Summer 2022 DISTRACTION

1

THE GUIDE

HAPPENING

WHAT THE FORK

P. 6

P. 20

P. 34

THE FLORIDA KEYS: ON ISLAND TIME

A NEW ERA: WELCOME BACK

SHORTY’S: BRING ON THE BBQ

COACH CRISTOBAL

P. 36

SPICE IT UP

P. 22

¡DALE PLAY!

P. 40

TEQUILA TIME

P. 26

SHE’S GOT RHYTHM

P. 42

SMORGASBURG

P. 29

SUMMER READS

P. 30

THE BUSINESS OF

2

DISTRACTION

Introduction

SMORGASBURG

A NEW ERA

ON ISLAND TIME

PLEASURE

SPECIAL SECTION: OUT

FASHION

HEALTH & WELLNESS

P. 46

LET IT OUT

P. 62

FROM DUSK

P. 72

STRAIGHT UP

P. 48

OUT AND PROUD

‘TIL DAWN

P. 74

OSS: THE ART OF

P. 52

SMILES OUT

P. 66

WRAPPED

BRAZILIAN

P. 53

OUT OF YOUR MIND

P. 67

LET’S TALK LEATHER

JIU JITSU

P. 56

WE’RE OUTTA HERE

P. 70

WHAT’S IN OUR BAG

P. 77

NO EQUIPMENT

P. 78

SAVE YOUR SKIN

P. 80

YOUR LAST DISTRACTION

SAVE YOUR SKIN

LET’S TALK LEATHER

OUT AND PROUD

NECESSARY

Summer 2022 DISTRACTION

3

summer 2022

WHAT’S THE FIRST THING YOU’RE DOING WHEN SCHOOL GETS OUT? Moving to the mountains in Colorado.

THE TEAM DISTRACTIONMAGAZINE.COM

-30- Editor-in-Chief_Emmalyse Brownstein -30- Executive Editor_Kylea Henseler -30- Managing Editor_Gabrielle Lord -30- Creative Director_Keagan Larkins -30- Associate Creative Director_Maria Emilia Becerra -30- Photo Directors_Sydney Burnett & Teagan Polizzi Assistant Photo Directors_Daniella Pinzon & Nina D’Agostini -30- PR Directors_Victoria D’Empaire -30- Social Media Director_ Lindsay Jayne Fashion Directors_Andrius Espinoza & Erika Pun Fashion Assistant_Navya Kulhari -30- Video Director_Hadieh Zolfghari The Guide Editor_Nicole Facchina Drowning in my Happening Editor_Cat McGrath bathing suit drawer What the Fork Editor_Nicolette Bullard and hitting the beach. Special Section Editor_Andrea Valdes-Sueiras Fashion Editor_Grier Calagione Health & Wellness Editor_Lizzie Kristal Faculty Adviser_Randy Stano Supporting Faculty_Samuel Terilli

Get on a plane.

ABOUT US

The magazine is produced four times per year, twice a semester. City Graphics and Bellack Miami printed 2,000 copies of the magazine on 8.5 x 11 inch, 60-pound coated text paper 4/4. The entire magazine is printed four-color and perfect bound.

Most text is nine-point Minion Pro with 9.8 points of leading set ragged with a combination of bold, medium and italic. All pages were designed using Adobe Creative Suite CC software InDesign with photographs and artwork handled in Photoshop and Illustrator. For additional information, visit distractionmagazine.com. Questions and comments can be sent to 1330 Miller Drive, Student Media Suite 202A, Coral Gables, FL, 33146, dropped into SSC Student Media Suite Suite 200 or emailed to distraction305@gmail.com. All articles, photographs and illustrations are copyrighted by the University of Miami.

4

DISTRACTION

Introduction

Digital Editor_Ainsley Vetter Assistant Digital Editors_Jamie Moses & Nicole Katz

CONTRIBUTORS Caroline Val, writer Jacob Pereire, writer Morgan Champey, writer Isabella Paone, writer Leticia Milesi-Halle, writer Harvey Duplock, writer Tayeba Hussein, writer Ajhada Gabriel, writer Maddie Bassalik, writer Crossing my fingers Daniela Calderon, writer that I never have to Riley Doherty, writer take math again.

Arryanna Jordan, writer Sarah Perkel, writer Scarlett Diaz, writer Ryan Mulroy, writer Sal Puma, writer Molly Mackenzie, writer Virginia Suardi, writer Sleeping.

Landon Coles, writer Stephanie Revuelta, writer Gio Aprigliano, designer -30Roberta Macedo designer Lauren Maingot, designer -30Abby Pak, designer Lucas Rosen, designer Isa Marquez, designer Emy Deeter, photographer -30Jacob Singer-Skedzuhn, photographer -30Jared Lennon, photographer Julia DiMarco, photographer -30Sharron Lou, photographer

WE LIKE YOU

When it comes to contributors, we’re not picky. Whether you’ve found your niche in a biology book, you’re notorious for doing “nothing” at the comm or business school or you’re halfway into your college career and still wave that “undeclared major” flag, we want to hear what you have to say. Distraction is an extracurricular/volunteer operation made for students, by students, and covers the full spectrum of student life here at The U. If you want to get involved or have any questions, comments or concerns email us at distraction305@gmail.com.

The Guide The guide is usually your roadmap to the people, places and events of Miami. But with summer almost here, we decided to mix it up by making the entire section a comprehensive guide to the Florida Keys.

From where to stay, what to eat and the best dive spots, we have everything you need to know to plan your road trip south.

Summer Spring 2022 DISTRACTION

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ON ISLAND TIME THE FLORIDA KEYS

6

DISTRACTION

The Guide

Y

ou can’t spend four years at “The U” without making at least one trek down to the Florida Keys. This chain of barrier islands is a tourist’s dream,, boasting white sands, fun-filled events, unique dream wildlife and, of course, fabulous Key lime pie. pie. With the school year coming to a close, summer is the perfect time for students to venture south. south. To help you plan the perfect trip, Distraction editors traveled through the islands themselves to create a mile-by-mile guide to exploring the Florida Keys.

Keys. words_kylea henseler, nicole facchina & andrea valdes-sueiras. design_sydney burnett. illustrations_lindsay jayne. photo_ sydney burnett & kylea henseler.

Summer 2022 DISTRACTION

7

AT A G L A N C E

GETTING THERE

BY CAR: We’re not spilling any

secrets here. Unless you have a plane or a boat, you have to drive through the Keys via the Overseas Highway, a 106.5-mile extension of US-1 that runs from Key Largo to Key West. If you want to try the long way through Largo, take a left on Old Card Sound Road by Last Chance Bar and Package on US-1. This detour will take you over Little Card Sound, and is the way to go if you want to hit Alabama Jacks.

BY BUS: Miami-Dade County

operates the Route 301 DadeMonroe express seven days per week. To catch this bus, which runs all the way to Marathon, take Bus 38 from the Dadeland South metro station and transfer at the Park and Ride in Florida City. But beware that this ride, though cheap, takes more than four hours.

TOP 3 ATTRACTIONS VOTED ON TripAdvisor

1

Dry Tortugas National Park, 70 miles west of Key West

2

The Ernest Hemingway Home and Museum in Key West

3

John Pennekamp Coral Reef State Park in Key Largo

6,000

MARINE SPECIES are estimated to call the Florida Keys home.

Source: Office of National Marine Sanctuaries

ISLAMORADA

is popularly referred to as the

SPORTFISHING CAPITAL OF THE WORLD

5 MILLION +

VISITORS

flock to the Florida Keys each year, with 1 million being international.

Source: Monroe County Government

882 30

CHARTED INHABITED

ISLANDS ISLANDS Source: Earth Magazine Source: Earth Magazine

KEY LARGO

ISLAMORADA

FUN FACT If you stop at the Hemingway Home, keep an eye out for some freakishly cute kitties. Descended from a special cat gifted to the museum’s namesake, many felines crawling the property have six toes on their paws due to a congenital anomaly.

MARATHON LOWER KEYS

KEY WEST

8

DISTRACTION

The Guide

K EL YA R G O ALABAMA JACKS

CAFÉ MOKA Whether açaí, a sandwich or a breakfast pastry is your idea of the perfect post-beach snack, Café Moka has you covered.

Their açaí bowls are topped with coconut, bananas and honey.

Our special section editor, Andrea, says the coffee and pastries, especially the “Nutella Twist,” are must-haves. If you’re in the mood for something a little more lunch-y instead, the baguette sandwiches and house salad are also worth a try.

If a dive with paper towels on the tables, dollar bills on the walls, license plates on the ceiling and a dock in the back is your jam, Alabama Jacks is your kind of place. With waterway access to Barnes Sound, boaters can pull right up to this spot on Old Dixie Highway and stay for a few drinks, a sandwich or to see a live band. Dani, a server for six years, tells us this watering hole sees plenty of locals as well as tourists.

Shrimp tacos are a favorite for many guests, she said, but the real “must-order” menu item is the conch fritters.

SHELL WORLD

JOHN PENNEKAMP CORAL REEF STATE PARK If you’re heading to the Keys to drink fancy cocktails by the pool of a five-star hotel, you may not end up spending much time in Largo. But if you’re here for the watersports, particularly of the underwater variety, welcome to paradise. John Pennekamp is one of the most well-known dive and snorkel sites in the Keys, with locations like Snapper Ledge and French Reef being popular with local shops—of which there are many. If it’s your first time, the “Christ of the Deep” statue is a must-see. For more experienced divers, the USS Spiegel Grove is a deeper Key Largo destination.

Shell World, Key Largo’s curio shop, is a fun stop for tourists visiting for the first time. It’s the quintessential souvenir shop stocked with local art, fridge magnets and bleached shells.

The store has been open for 50 years at mile marker 97.6.

Jim Waterman, its founder and owner, bought out his parents’ rickety old gas station to establish the store, which still sits right off Overseas Highway.

Editors tip: One of the most memorable trips our executive editor Kylea has been on was one of Rainbow Reef Dive Center’s night dives in Key Largo. Bring a light if you have one—and prepare to see lots of magestic sea turtles.

Summer 2022 DISTRACTION

9

I S L A M O R A DA A few bucks will get you a bucket of dead fish to feed the Tarpons at Robbie’s of Islamorada, but these aren’t the only animals you’ll spot at the Marina. Manatees and pelicans are frequent guests—and the latter will try to snatch fish right out of your hands!

LORELEI

ROBBIE’S STUDENT PICK Robbie’s is touristy, but it’s no trap. Described as “definitely somewhere that everyone who visits Islamorada goes to” by UM senior Anjuli Sharpley, this roadside destination at mile marker 77.5 offers fishing tours and watersport rentals, a restaurant and bar that can “cook your catch” and an open-air market dotted with local craft vendors. But Robbie’s is perhaps best known for the tarpon that swim below its docks. For a few dollars, guests can grab a bucket of bait and feed these circling fish…as long as you’re OK with them getting close. “Be warned,” Sharpley said, “because they might put your entire arm in their mouth, but I’ve heard it’s pretty harmless.”

You can sit by the bar, at the deck or on the sand at this authentic waterfront restaurant.

Open from 7 a.m. to 10 p.m., this spot is a great place to grab a reasonably-priced meal and watch the sunset. Their frozen drinks are popular and on many nights there’s live music.

MIDWAY CAFÉ You’ve made it halfway through the Keys! If you need a kick of caffeine to get you through the rest of your drive, Midway is a funky, counter service café located at mile marker 80 between the Overseas Highway and Old State Highway 4A. Along with breakfast and lunch, their coffee bar serves delicious baked goods that always hit right. Coffee here is a must-have and it’s roasted in house!

FISHER’S INN Looking for a place to crash on your trip with easy access to paddleboards, kayaks and bicycles? This motel-style inn has a clean, minimalist style with continental breakfast, an outdoor patio and picnic tables overlooking the water. If you choose to stay here, make sure to check in by 4 p.m. and check out by 11 a.m. to avoid late fees.

10 DISTRACTION The Guide

BOB’S BUNZ Famous for its Cinnamon Bunz and Sticky Bunz, Bob’s Bunz at mile marker 81.6 has 100+ different items that include breakfast, lunch, bakery treats and fresh baked pastries. The early bird gets the worm on this one though—they are only open from 7 a.m. to 1 p.m. daily, so skip this stop if you’re looking for a fix later in the afternoon.

ALLIGATOR REEF LIGHTHOUSE If you don’t get seasick, our photo director Sydney says it’s well worth the 5-mile boat ride to reach this popular offshore lighthouse with rich biodiversity and incredible water clarity.

Despite the name, there are no alligators in sight, but you can swim with marine life like fish, turtles and sharks under the lighthouse and at the nearby reef.

LAZY DAYS Like a lot of places in the Keys, Lazy Days has fire conch fritters.

They also offer a “cook your catch” option for $18 per person, perfect for hopping off a charter in the sportfishing capital of the world. Whatever you get, order it Lazy Days style: prepared with homemade Key lime butter, breadcrumbs, tomatoes, scallions and parmesan cheese.

Summer 2022 DISTRACTION 11

M A R AT H O N

& LOWKEERYS LOOE KEY REEF

KEY DEER Driving through the Lower Keys you’ll notice the speed limit on Overseas Highway drops to 35 mph. This limit is in place to protect endangered Key deer, a dog-sized species only found on the islands. There are less than 1,000 left in existence, according to the National Wildlife Federation, so don’t be the assh*le that hits one because you’re in a rush to get to Sloppy Joes in Key West. A 100-mile stretch of the Lower Keys is designated as the National Key Deer Refuge, and since they’re not afraid of humans (though maybe they should be), you have a pretty good chance of spotting one if you go looking.

BAHIA HONDA STATE PARK Crystal clear waters make Bahia Honda a popular snorkeling destination, especially for those who aren’t fond of boat rides.

Photographers and stargazers are also in for a treat, as the park’s location between the Overseas Highway and the remnants of a broken railroad bridge provides stunning sights and space for stargazing with minimal light pollution. The park’s website is pretty comprehensive, providing info for guests interested in camping, historical facts and kayak rentals.

This marine sanctuary comes up on all sorts of lists as one of the best places for diving and snorkeling in the Keys, and for good reason. The visibility is great, the difficulty is low and the wildlife is plentiful. On our trip we saw sharks, grouper and probably a dozen species of smaller fish. Massive schools tend to crowd near the dive boats as seasick snorkelers consistently feed the fishies (if you know what we mean), so you’ll be sure to spot something as soon as you hop in the water. If you plan to dive or snorkel here, be considerate of the marine life, wear reef-safe sunscreen (check out our guide on page 78) and don’t touch the coral unless you want a nasty gash on your hand.

KIKI’S SANDBAR Kiki’s Sandbar looks, tastes and sounds exactly how you think a place in the Keys called Kiki’s Sandbar would. Located in Little Torch Key, this restaurant and bar sits on the water with dock access and really comes alive as the night goes on. Live music is a constant, and there are cornhole games and swings for when you’re waiting for your conch fritters and pork tacos (executive editor Kylea’s favorite). They also make a pretty good Key lime pie and, if you’re travelling with a pup, a doggie-sized side of chicken, bacon or burger for your favorite family member.

12 DISTRACTION The Guide

LOCAL EXPERT

FRANK SLIFKA

Frank Slifka has been diving for 45 years and is an instructor at Captain Hooks, a dive shop with locations in Marathon, Big Pine and Key West. If you calculate all the hours he has spent underwater, it adds up to about two years! We caught up with him after diving Looe Key to chat about what it’s like to dive around the world, how the Keys compare to other spots and the challenges facing coral reefs.

Check out the full interview at distractionmag.com.

Distraction Magazine: Can you give us some background on yourself and how long you’ve been scuba diving?

THE TURTLE HOSPITAL EDITOR PICK Guide editor Nicole Facchina here. The Turtle Hospital is my favorite spot in the Keys, and I wear my “The Turtle Hospital’’ sweatshirt around campus more than I’d like to admit. I stopped here on my way back from Fantasy Fest, and it was an experience I’ll never forget. The staff has a real passion for sea turtles, and the hospital has the facilities to rescue, operate on and rehabilitate sick and injured animals. They have tours every 30 minutes from 9 a.m. to 4 p.m., which include an educational presentation, a behind-thescenes look at the facilities and an opportunity to feed the permanent residents. You’ll enjoy every second of your visit here, and I plan on going back to visit my friends Bubble Butt and April again ASAP. If you spot a turtle in need of help while visiting the Keys, call the hospital’s emergency line at 305-481-7669.

Frank Slifka: Are you gonna make me look old? I got certified in 1977. I became a divemaster in 1980 and an instructor in 1985. I’ve lived in the U.S. and been diving in California, Florida, and Hawaii. I lived in the Bahamas, on all three of the Cayman Islands and in Palau, so approximately 20 years outside the U.S. DM: How does Keys diving compare to diving other parts of the world?

Frank Slifka: Palau is one of the most spectacular places to dive. I’ve also been in the Coral Sea. I’ve been in Mexico. I’ve been in a number of places all over the world. And if I don’t ever get to dive outside the U.S. again, Looe Key down here is enough for me. The marine life for the average diver is more than they’ll see in a lot of places.

A couple of days ago we saw 10 spotted eagle rays in formation.

Looe Key is one of a few places in the world where I’ll take beginning divers and we’ll see sharks on their first dive. It took me almost a year and a half in California to see my first shark.

Looe was made a national marine sanctuary in 1978, so it’s one of the last best places that’s still fairly wild.

Q&A DM: Back at the shop, you talked to us about your work restoring coral reefs. Tell us a little more about the problem.

Frank Slifka: The first problem is water temperature. Coral likes water not much higher than 85 degrees Fahrenheit. Once it gets higher, the coral expels the algae that’s in a symbiotic relationship with it because the algae is making too many nutrients. If it stays out, the coral will die in 90-120 days. I started doing bleaching reports in 1986 when the bleaching was spotty. The water would get to 87 degrees but only for about 45 days, so the coral had time to recover its algae. From 1960-2005, there was one worldwide bleaching event. Between 2005 and 2016, there were three. Coral reefs all over the world are under attack from the heat. The second thing is pollution. The third is that as we continue to throw CO2 into the atmosphere, and the biggest CO2 sink on the planet isn’t the forest, but the ocean.

So the ocean in the last 25 years has become more acidic, and as acidity rises, it’s harder for a lot of life to be maintained. Those three things—temperature, pollution and acidity—have made the difference I’ve seen in my lifetime.

DM: And how are you and other locals helping?

Frank Slifka: So, people figured out we could take corals that seemed to tolerate 86-88 degree water and multiply them faster (in nurseries) so we can grow them on the reef. We work with Mote Marine Labs and Reef Renewal, LLC, and we take recreational divers. Ten years ago scientists were saying recreational divers couldn’t do this work, but no sanctuary can hire enough people to raise corals in nurseries and go out and plant them. We need volunteers, and most divers are ecologically minded. If we can encourage them to help, we can plant more coral, and the goal is to plant as much as we can.

Summer 2022 DISTRACTION 13

KEY W E ST

FORT ZACHARY This state park is situated at the southwest end of the island, covering a total of 54 acres and containing a beach, hiking trails and the namesake Civil War-era Fort Zachary Taylor. Like Bahia Honda, it’s another great place to snorkel if you get seasick, or just don’t feel like shelling out cash for a boat trip. Schools of colorful fish can always be seen just below the surface, swarming the rocks a few meters from shore. If you’d rather stay dry, or want to get a good stretch in before hopping in the water, there’s also a “Yoga on the Beach” studio that offers, well, we’ll let you figure it out.

14 DISTRACTION The Guide

KERMIT’S KEY LIME PIE SHOP

SOUTHWINDS MOTEL

This Key lime green-colored shack is hard to miss. From Key lime pie on a stick to Key lime juice to Key lime cookies, it’s the perfect pit stop to grab a bite for the moment (and a snack to save for later). Make sure to buy a bag or two of the Kermit’s Key Lime White Chocolate Chip Cookies; you’ll have ravaged through the bag before you get around the corner. It may be more on the tourist side, but we still recommend stopping by. After all, you can’t hit the Keys without getting at least a slice or two of Key lime pie.

Situated two blocks from the Southernmost Point with an attached bar and live music, the Southwinds Motel is a solid place to stay in the Keys. This motel has three pools—one of which is heated—and bikes that patrons can check out. It may be simple, but it has what you need.

SANTIAGO’S BODEGA EDITOR PICK Executive editor Kylea here. I took my parents to Santiago’s and am surprised by the amount of confidence I have in saying that this is my favorite restaurant in the Keys (though Better Than Sex is up there if we’re counting dessert). We wouldn’t have found this place, which is off a side street toward the southern tip of Key West, if our Airbnb host hadn’t recommended it.

But everything we tried was fantastic. And since it’s tapas style, and my father and I can throw back quite a bit of food, we tried a lot. The dish that stood out most was the Beef Carpaccio, which is basically finely shaved and seasoned raw tenderloin.

It sounds a little dangerous to eat, and it probably is, but we thought it was worth the risk.

BABY’S COFFEE EDITOR PICK

BAREFOOT BILLY’S There’s lots of places in the Keys to rent Jet Skis, a charter a boat or hop on a sunset cruise. We can’t say for sure who is the best, but Barefoot Billy’s is our trusted pick in Key West.

This big buoy marks the end of US-1 and is the southernmost point of the continental U.S. It’s also a huge tourist attraction, so we recommend stopping by for a quick look if it’s crowded and heading to Fort Zach or Mallory Square to take pics for the ‘gram.

BETTER THAN SEX

DRY TORTUGAS

If your dessert dish isn’t elegantly shaped like a penis, is it even worth eating? Better Than Sex answers this noble question, serving up sultry desserts and drinks in a steamy atmosphere that looks like a French boudoir.

The vibe is dark and moody, with dividers and curtains separating tables and booths that only seat parties up to four. Sydney suggests ordering a few signature drinks, including the Money Shot, which has coffee liquor and whip cream, and the Berry Naughty, a chocolate-rimmed glass of Malbec.

Full disclosure, we could not afford a trip to this exclusive national park; a ferry to the islands will cost you $180 round trip. If you can go, we’ve heard it’s breathtaking—just make sure to plan your trip early because it can only be reached via ferry or seaplane, and both book up far in advance. Seventy miles west of Key West and comprising seven islands and 100 square miles, this park is home to the 19th century Fort Jefferson, as well as diverse marine life. Snorkeling, diving and camping are all popular activities here.

Our social media director Lindsay Jayne could talk your ear off about how Baby’s Coffee is the best in the Keys—she says her family buys the grounds by the box. Their menu is classic but high quality, and Lindsay’s go-to order is an iced matcha latte with oat milk and a pizza bagel.

BLUE HEAVEN The only place both jerk chicken and blueberry pancakes are featured on the menu, Blue Heaven is full of surprises. Sit in the back patio of a traditional Key West home, formerly the site of Hemingway’s favorite boxing ring, and chow down on your meal below a canopy of sail masts. Just like the rest of Key West, Blue Heaven is eccentric. They have a “rooster graveyard,” chickens and cats roaming the property and the famous old boxing ring now situated on the roof of the bar.

ROBUSTO CIGAR LOUNGE & BAR As the closest place in the U.S. to Cuba, it’s no surprise that you can smoke a great cigar in the Keys. Rodriguez Cigar Factory and El Cubanito Cigar Shop are the most popular destinations, while Robusto Cigar Bar (right) is a lesser-known spot with a moody atmosphere.

Summer 2022 DISTRACTION 15

E V E N TS & C U LT U R E Let’s get one thing straight— there’s no bad time to visit the Florida Keys. But, if you happen to be in Monroe County during any of these special events, events, we highly recommend you check ‘em out.

In fact, some of them just may be worth planning a special trip.

KEY LIME PIE FESTIVAL Holding the self-proclaimed title of “America’s favorite citrus celebration,” this five-day festival features a full schedule of events culminating in what we can only assume is a very messy pieeating contest. Festivities include a Key Lime Pie Hop, Sip and Stroll featuring boozy Key-lime beverages and VIP events for the fancier pie-eaters among us. We have our own thoughts about where to get some of the best Key lime pie in the region, but there’s no harm in trying quite a few to figure it out for yourself.

16 DISTRACTION The Guide

FANTASY FEST Guide editor Nicole Facchina here to tell you about Fantasy Fest, probably one of the most insanely fun events I’ve ever been to. Taking place over the course of a week in October, this parade has been a tradition in Key West since 1979. Each year has its own theme, and people of all ages (including us lucky UM students) travel to the event and get rowdy.

“So many people said that they flew in to be there, and they were all ready to get loose,” said UM junior Jaimee Getty, who attended the festival in 2021.

“The streets were all flooded with people, and people were going from bar to bar and just hanging out in the street.”

A huge aspect of this festival is the costume element. Fantasy Fest is an extremely inclusive space where people express themselves however they want.

When I attended, I was amazed by the sheer amount of time people put into their elaborate costumes— and how they found

creative ways to be as classily close to naked as possible.

Ari Shedlock, another UM student who attended in 2021, said she loved the freedom of the festival and the inclusive environment it created: “It was crazy because there were really old people like half naked, but they didn’t care, and their feeling of freedom transferred to me and I felt more free in myself in the moment.”

Typically, UM students who attend get a hotel room with their friends over Halloween weekend, which falls right at the end of the festival. Each bar opens themselves up to the influx of visitors, and most people spend the night bar hopping.

“One of my favorite places was Wet Willies,” said UM student Via Crowley. “That weekend, I stayed with all of my friends and it was one of the best experiences of my life!”

UNDERWATER MUSIC FESTIVAL You already know why we love Looe Key Reef—but it’s even cooler the Saturday after July Fourth. Each year, radio station US-1 104.1 FM hosts the Lower Keys Underwater Music Festival, blasting bangers and eco-conscious public service announcements underwater to divers exploring the reef. Many dress up for the event, vying to win the costume contest they hold each year. Is there a better way to listen to Jimmy Buffet?

7 MILE BRIDGE RUN This spring tradition is exactly what it sounds like, and if you’re up for a challenge, you may want to add it to your Florida bucket list. In this race, participants wake up early in the morning (the start time was 6:45 a.m. this year) to run the famous bridge that spans 7 miles between the Middle and Lower Keys. Here’s the twist: the Overseas Highway can’t stay closed all day. So a bus takes off at 8:20 a.m. from one end of the bridge to gather the racers that won’t cross the finish line in time. If it catches up to you, you still get a participation medal and all…but for many racers, “beating the bus” is a point of pride.

GUEST EXPERT

MEGAN SCALLAN, PhD ABD EXPLORE HISTORY: VISIT INDIAN KEY If you are freediving, sportfishing or spearfishing in the Keys and want a little freedom, you may need to invest in a private charter.

Options abound, but our photo director Sydney can vouch for MyKeys Tours of Islamorada, which offers a customizable list of services.

As an undergraduate, Megan Scallan fell in love with museums and landed two museum education internships. Over the course of the last 15 years, she built a career as a curator while attending graduate school.

She eventually moved to Miami to work on a PhD in Atlantic history and, during the pandemic, gave up city life to finish her dissertation in the slower-paced Florida Keys. In January, she became the curator and historian at the Florida Keys History & Discovery in Islamorada.

One of the most special places in the Upper Keys is Indian Key. Accessible only by boat, this 11-acre island on the ocean-side of U.S-1 is perfect for swimming, snorkeling, sunbathing and even hiking through one of Florida’s infamous ghost towns.

Indian Key was one of the first inhabited cities in the Florida Keys, founded in the early 1820s. Due to its geographical positioning, New Yorker Jacob Housman purchased the island for his wrecking business.

Despite advances in navigational information and technology throughout the 18th and 19th centuries, wrecks still occurred, mainly due to increased commercial traffic through the Florida Straits.

Wrecking settlements, like Indian Key, were dependent on a good, deep harbor, a nearby source of fresh water and closeness to a dangerous reef upon which ships were likely to wreck.

Indian Key was a good location for Housman to establish a town with a wreckingbased economy due to its isolation, situation opposite Alligator Reef and its proximity to Carysfort Reef, 35 miles away, considered the most dangerous part of the reef.

The natural environment on Indian Key has been extensively altered by human intervention.

In the 1830s famous botanist Henry Perrine moved to Indian Key to create an experimental tropical plant station, bringing with him exotic and tropical seeds and plants from Mexico such as agave, arrowroot, cashew nuts, coffee arabica, flax, grass rope, sisal hemp, mango, strawberry prickly pear, tamarind and turmeric. Several of these species still exist on the island today.

At its height, Indian Key was home to a restaurant, saloon, the Tropical Hotel, a nine-pin bowling alley and all the shops, wharves and warehouses needed to accommodate a thriving wrecking village. But things changed forever on the morning of August 8, 1840, when the town was burned by a group of “Spanish Indians” in 1840, during the Second Seminole War. After the disbanding of the main community at Indian Key, following the attack, the island and its remaining structures experienced reuse throughout the 1800s and into the early 1900s by various groups including the United States Navy, farmers, shipbuilders and fishers.

If you want to visit the island today, it’s only accessible by kayak—but it’s definitely worth a trip. You can download the Florida Stories app (FLstories. org, the Google Playstore, or the Apple Store) for free on your phone to listen to a narrated walking tour of the island.

The tour, developed by Florida Keys History and Discovery Foundation in partnership with and funding provided by the Florida Humanities Council and the Division of State, Department of Cultural Affairs, with support from the Florida State Parks, features 12 stops.

Starting at the Park Pavilion, it takes listeners through the town square, home ruins, Housman’s gravesite as well as the observation town, post office ruins and a final stop with a view of Alligator Reef Lighthouse.

If you make the trek, remember to bring sunblock, plenty of water and a diver-down flag for snorkeling activities.

Kayak rentals are available from local charter companies.

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L AST C A L L We know UM students love a good party, so if you’re still wondering where to go when the sun goes down, don’t worry—here are a few more of our favorite nightlife destinations in the Keys.

DUVAL STREET, KEY WEST

GOING “OUT,” KEY WEST

SKARKLEY’S PUB AND GALLEY RESTAURANT, KEY LARGO

FLORIDA KEYS BREWING COMPANY, ISLAMORADA

Lined with well-known hangouts like Sloppy Joes, Rick’s Bar and Fat Tuesdays, Key West’s Duval Street is the place to be afterhours. The main stretch of street is only about a mile long, which makes bar hopping easy even when you bring that one friend who hates walking. Hang here for a night and you’re bound to see some live music, no dress code required (unlike in Miami).

Key West boasts multiple gay and LGBTQ+ resorts with some of the best being Alexander’s Guesthouse and The Island House, According to Nomadic Boys, a travel blog run by a gay couple. Plus, Duval Street has an entire block dedicated to LGBTQ+ nightlife between Angela and Petronia Streets, and features a crosswalk that stays rainbow year-round.

We won’t pretend the nightlife in Largo is as wild as Key West’s, but if you’re in this part of the Keys for a diving or fishing expedition, you may definitely want to kick back with a beer and some live music when you hop off the boat. Sharkley’s hits the spot, open from 7 a.m. to “late,” according to their website, and you can get an entire bucket of alcohol for $13, about the price of a regular cocktail in Miami.

If wild night clubs aren’t your scene, or even if they are, Florida Keys Brewing Co. might be.

Situated in Islamorada’s Morada Way Arts and Cultural District, this spot features a beer garden, tasting room and microbrewery with a colorful aesthetic. Their brews are also available for order online and at stores throughout the Keys and South Florida.

FULL MOON PARTIES AT MORADA BAY, ISLAMORADA EDITOR PICK It’s special section editor Andrea here to tell you that these full moon parties are probably my favorite Keys tradition.

My family and I went for Memorial Day in 2019, and the long weekend and full moon were a match made in heaven that all ages can enjoy. My cousin, 7, can vouch for that.

By the end of the night, one of the guys from the Junkanoo band had him balanced over his shoulder while he continued to dance with the crowd.

As soon as you take your first

18 DISTRACTION The Guide

steps past Morada Bay’s silver airstream onto the sand, music motions you to the inside of the café where bartenders are shaking up vodka drinks and margaritas. For adult guests, the liquor goes down like water.

You’ll have to wait your turn to get one though, as the staff are mixing cocktails for more than 200 partygoers.

Once the moon casts its yellow shadow over the curvy palms and pink adirondacks, the party is in full swing and the DJ has the whole beach dancing.

Since you need a full moon for this party to pop off, it only happens once a month. If you’re hoping to plan your trip around one, mooninfo.org predicted the following dates for full moons in the Keys during the remainder of 2022: May 16, June 14, July 13, August 11, September 10, October 9, November 8 and December 7.

The drive from campus is about two hours, but planning ahead of time and picking a weekend full moon makes it worth it The beach café at

Morada Bay is located on the bay side of mile marker 81.6 in Islamorada. Entry is $20, or an additional $10 for VIP, but we think the regular option is enough for a good time. By the end of the night, you’ll have danced along with a Bahamian Junkanoo band, watched a major firework show and had a few refreshing drinks.

Happening Happening takes on the hot topics and trends of today. In this section, you’ll read about what football fans and players think of UM’s new coach, discover how Latin music has evolved with the times and learn about the people behind Miami’s local sex stores.

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ANEW ERA WELCOME BACK

COACH CRISTOBAL

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Some University of Miami football fans’ prayers were answered on December 26, 2021, when the school announced that Mario Cristobal, former head coach at the University of Oregon, would be taking the reins of the Hurricanes and replacing Manny Diaz. After a tough 2021 season marked by the first loss to Florida State University in four years, ‘Canes were ready for a reset. Now one big question remains on campus: What will Cristobal do? words_ morgan champey, isabella paone, jacob pereira & caroline val. photo_ josh halper & jared lennon. design_keagan larkins.

“S

creaming. Crying. Throwing up,” read one comment under the ‘Canes football team’s Instagram post announcing Mario Cristobal’s new role as head coach.

“Grind first and shine 2nd. Time to work MC! Congrats sir!” read another. Of course, not everyone thought Cristobal’s appointment meant an automatic win for the team—but the optimism of the ‘Canes community was palpable, even online, when the big news dropped.

One person commented, “I know this is a big deal, but I wanna see THE WORK first. Not what he did everywhere else but what is MC gonna do HERE.” His task: lead the Hurricanes to their first ACC title and back to national relevance for the first time in years.

And, according to former student Jackson Davis, “not getting embarrassed” by rivals like Clemson. Even with ultra-high expectations, this is more of a homecoming than anything else for the Miami native.

A second-generation Cuban-American, Cristobal began his football career at Christopher Columbus High School, a local all-boys academy known for the sport. His parents worked two jobs and took night classes to help him learn more English while he attended the school.

When he was cut from his high school’s baseball team, Cristobal took up football as a new after-school hobby that soon turned into much more. He went on to earn a scholarship to the University of Miami, play on the 1989 and 1991 national championship teams and, eventually, get signed by the Denver Broncos (where he ultimately failed to make the team).

Cristobal’s coaching career began at Rutgers in 2001, and in 2004 he returned to UM as a positions coach. He would continue to bounce around for years, taking his first head coaching job at Florida International University in 2007 before moving on to an assistant position at the University of Alabama in 2013, then another head coaching job at Oregon in 2017.

Make no mistake, UM is betting big on Cristobal.

It cost the university around $9 million to buy him out

of his contract—and his new salary is reported to be $8 million per year. In addition to signing the new contract, they had to pay out Manny Diaz to the tune of around $8 million and put another $20-30 million per year into the school’s football budget. This was likely a big factor in Cristobal’s willingness to come here, as he remarked in an initial press conference.

“That was one of the critical pieces, to be honest with you. Football has changed so much, and it continues to change. A lot of people refer to it as an arms race.”

Cristobal, Davis remarked, is a world-class recruiter, and this major investment in the program in the program is cause for excitement. “We should be a top seven recruiting team at worst,” he said.

Though no one knows exactly how the season will unfold, the excitement brewing within the locker room and fanbase is electric.

“I have really high hopes for the football team next year,” said UM freshman Sahiti Koganti. “I think our stadium is going to be filled more, we’re going to be winning more games and there’s going to be so much more hype around the football program.”

Players say Cristobal is full of energy when coaching.

Throughout practice, he keeps a keen eye on every one of them, watching their sharp cuts and explosive jumps.

“I know this is a reach for his first year being here,” said senior defensive tackle Jordan Miller. “But this is my last year and I’m putting all my chips in, so we’re going full steam ahead for that national championship.”

Miller, a Jacksonville native, was not very familiar with Cristobal until it became apparent that he was the primary candidate to become the next head coach.

“He’s a very driven person on the field,” Miller said of his new coach. “He’s very engaged in the betterment of each and every player and he has shown a lot of that engagement towards me.”

To an outsider, Cristobal’s intensity may make him seem unapproachable, but the players say once practice is over, there’s a compassionate side to him. Miller even said he’s “someone you can go to about anything.”

Dante Johnson, a senior wide receiver from Covington, Georgia, also knew little about Cristobal, until he got to know him personally.

“I was excited because I was ready for a new change,” Johnson said. “It’s been cool so far. I know he’s a guy who’s very detailed and disciplined, and he’s a great coach because he tries to relate to us.”

While hopes are high for Cristobal’s return, perhaps rightfully so, Davis said he hopes fans won’t be too quick to jump all over him for early mistakes.

“The expectations should be high quickly,” he said, “but if there’s adversity, we can’t just keep calling for coaches heads.” Instead, UM will have to “continue investing and giving all the resources possible to succeed.”

“It’s incredibly exciting as a fan to see the energy he brings every day,” he continued, “but what we really can’t overlook is how substantial and important it is for the infrastructure and investment that he’s implementing, and needs, to stay consistent.”

“I feel like The U is going to be great this year,” said UM sophomore Aaron Hall. “[We have] a lot of good players. I’d like them to go to the championship and probably win if they can beat ‘Bama.”

“He’s changed everything, like the coaching staff and all that,” said UM junior Angie Menner. “We saw with the basketball team how they were able to go to the Elite Eight, so maybe we can go far with football.”

Cristobal is endorsed by Dwayne “The Rock” Johnson.

They were teammates on the ‘Canes football team in the early 90s, sharing “many bad ass, tough battles on the field and in the weight room,” according to Johnson’s Twitter.

Summer 2022 DISTRACTION 21

Esta historia fue escrita en español e inglés. Para leer la versión en inglés, vaya a la página 24.

This story is featured in Spanish and English. For the English version, flip to page 24.

¡DALE PLAY! Desde los autobuses de los trabajadores de cuello azul en Panamá, hasta los clubes nocturnos más elegantes en Miami, la música latina ha recorrido un largo camino. Ya sea que los estudiantes la escuchan por sus ritmos palpitantes o por la forma en que los conecta con la cultura latina, con seguridad esta música ha encontrado un hogar al ser parte de la identidad y del sonido de la zona 305. texto_andrea valdes-sueiras. diseño_lucas rosen. fotografia_STILLZ. traducción_maria emilia becerra.

22 DISTRACTION Happening

Es sábado por la tarde en Miami. Tú y tus amigos tienen los mismos bronceados y van en un barco a través de Virginia Key. Estás deshidratado y aburrido de escuchar los mismos himnos de EDM que suenan en los parlantes. Pero de repente, la música se detiene y es reemplazada por sonidos de gaviotas, olas del mar, y un ritmo latino con suaves estrofas en español que agregan capas al paisaje sonoro. Es la exitosa canción de Bad Bunny del 2019, “Callaita.” Y de repente, el agua se ve un tono más azul; el sol es un poco más brillante. El barco se balancea; tu cuerpo se mueve y sientes que eres la estrella de un vídeo musical en la ciudad de Miami.

Si has vivido aquí durante algún tiempo, lo más probable es que la hayas escuchado.

La música latina—reggaetón, bachata, salsa, samba y otros ritmos—está profundamente arraigada a la cultura de Miami, y por una buena razón. En base a la página web del censo en Estados Unidos, más del 69% de la población en el condado de Miami-Dade es hispana o latina. Por lo tanto, Miami es la ciudad de entrada para los artistas latinos que esperan impulsar sus carreras en USA. No es una sorpresa que Bad Bunny haya vendido todas las entradas para el concierto de su primer tour: La Nueva Religión.

Shakira, la cantante colombiana conocida por sus éxitos como “Hips Don’t Lie’’, ya había grabado cuatro álbumes cuando tenía 21 años. Pero con la esperanza de expandir su estrellato y hacer un disco de éxito global, ella y su familia se mudaron a Miami en 1997. Trabajó con Emilio y Gloria Estefan de la banda Miami Sound Machine y unos cuantos años después, lanzó su álbum “Laundry Service,” el cual incluye éxitos como, “Whenever, Wherever” y “Debajo de tu Ropa.” En el 2004, fue “Gasolina” de Daddy Yankee la que encabezó la lista de mejores canciones. ¿O el remix de “Despacito” de Luis Fonzi con Justin Bieber en el 2017? Hoy en día, incluso en las fiestas de las fraternidades más “gringas” suena “Pepas.” Estas canciones son grandes éxitos de artistas hispanos que continúan conmoviendo, sin importar el idioma que hables.

“Yo siento que hay algo romántico en poder cantar canciones en un idioma diferente,” dijo Lyndia Platt, estudiante de primer año de la Universidad de Miami. “En especial en un idioma que no entiendes.”

Ella dijo que la influencia de la música latina en Miami fue una de las razones por las que decidió mudarse aquí, después de crecer en una ciudad pequeña en Alabama.

Mientras que varios de los grandes artistas latinos nacieron en países hispano-hablantes, la mayoría han sido “americanizados” de acuerdo a Guillermo Page, director asistente del programa de Entretenimiento y Negocios Musicales en la Escuela de Música Frost. Su música ha sido grabada en estudios americanos, tocada en lugares americanos y producida por productoras americanas.

“Eran hispanos, latinos, por su herencia, pero ellos crecieron rodeados por un mercado global, y tú puedes ver como el crecimiento de esa segunda y tercera generación de hispanos se ha adaptado o se ha asimilado a este mercado, pero ha retenido sus raíces,” dijo Page, refiriéndose a los talentos más recientes como Bad Bunny, Kali Uchis, Anuel AA, y Farruko, quienes han adoptado sonidos y tempos más alineados con el pop, trap e incluso country.

Otro ejemplo es la fallecida cantante tejana, llamada “La Reina de la Cumbia,” Selena Quintanilla. Nació y creció en Texas en una familia méxico-americana donde hablaban inglés. Por lo que al inicio de su carrera tuvo dificultades para hablar fluidamente en español, pero lo aprendió a través de su música y de su padre.

El lenguaje de las canciones de hoy en día también ha cambiado en la música hispana. Mientras que en el pasado las letras contaban historias sobre folclore o cañas de azúcar, cultivos comerciales del Caribe, en la actualidad las letras de reggaetón exudan “el éxtasis y la incertidumbre de la juventud, el autodescubrimiento sexual y la libertad del movimiento,” escribió Isabelia Herrera en un artículo para The New York Times. “La música es una respuesta social, pero también hay algo de sensibilidad que tienen hacia la audiencia y yo pienso que es una señal de los tiempos,” dijo Page, “y no creo que esto deba restarle al éxito que está teniendo, solo tienen que ser socialmente responsables con el rol que ocupan ahora.”

Para el estudiante de último año de la Universidad de Miami, Matthew Calle, escuchar música latina, tanto nueva como antigua, es casi terapéutico. “Entre mi lista de canciones favoritas que escucho a diario siempre incluyo música latina. A veces temas clásicos como “La Nave del Olvido,” de José José dan justo en el clavo después de un largo día. Y en otros momentos “A tu Merced” de Bad Bunny hace que mi sangre se mueva un poco más,” dijo él.

Calle se dió cuenta de que quería seguir una carrera en música, específicamente musicoterapia, después de tocar el violín para su madre quien luchaba contra un cáncer de seno, hace nueve años. “Aprender sobre el enfoque de la musicoterapia neurológica y la planificación de tratamiento a base de investigación para clientes en mis prácticas, ha sido una de las más increíbles y llenadoras oportunidades que he tenido en mi vida,” dijo Calle.

Calle fue uno de los moderadores en una conversación con Pitbull—más conocido como Mr. 305—para What Matters to U, una organización de UM que trae celebridades y personas influyentes al campus para dar charlas. Las entradas para el evento del 29 de marzo se agotaron tan rápido que la ubicación fue cambiada de los salones del centro Shalala al estadio Watsco.

Calle, tuvo la oportunidad de entrevistar a Pitbull en un escenario frente a más de 2,000 estudiantes, dijo que fue una

experiencia surreal. “Hablar con Pitbull fue poderoso e inspirador, y estoy seguro de que la gente en la audiencia sintió algo similar,” dijo Calle. “Como cubano-estadounidense, conocer a Pitbull fue un sueño hecho realidad y como fan fue un momento emocionante. Algo muy gratificante de la experiencia fue tener a mi mamá en el público, sabiendo que ella no habría imaginado que me podría ver hacer esto.”

La estudiante de último año, Jasmine Ortiz dijo que crecer en Pennsylvania provocó que se sintiera separada de su “Latinidad,” al ser parte de una de las únicas familias latinas en su vecindario. Cuando ella vino a UM, le pareció que “había una pieza faltante en el panorama de la Escuela de Música Frost, y dado que estamos en Miami, fue importante asegurarse de que las culturas de esta vibrante ciudad estuvieran representadas en la universidad.”

En respuesta, Ortiz y tres compañeros lanzaron “Café Con Leche,” una banda que brinda música latina en UM con la ayuda del decano Sánchez.

“De hecho, tuve una experiencia muy transformadora durante mi primer viaje a Colombia en el 2018,” dijo Ortiz.

“Durante mi semana en Cali, trabajé con los productores responsables de muchos de los primeros éxitos de J Balvin y Daddy Yankee, y encontré un amor por escribir y cantar en ambos idiomas, inglés y español.”

Desde los autobuses hasta los exitosos espectáculos, la popularidad de este género ha recorrido un largo camino. En el podcast, “Loud: The History of Reggaeton,” Ivy Queen, pionera puertorriqueña del reggaetón, habla con artistas como, El General y Renato, sobre los “dembow riddims” que los trabajadores inmigrantes usaron durante los años 80 en Panamá.

Los primeros cantantes de reggaetón “brindaron,” o rapearon, sobre el acelerado reggae jamaiquino. El Reggae en Español, cómo se llegó a conocer, viajó sobre ruedas sobre el Canal de Panamá. Los conductores de los “diablos rojos”—autobuses escolares pintados a colores—tocaban casetes con ritmos originales del género.

A lo largo de los años, los actos latinos explotaron, con cantantes como Daddy Yankee y Shakira alcanzando el estatus de superestrellas internacionales en la década de los 2000. Actualmente, las canciones inspiradas en estos pioneros se pueden escuchar a través de los parlantes de hogares, automóviles y salas de baile alrededor de todo el mundo.

Page, quien ha trabajado con Santos y otros talentosos artistas latino-pop como Chayanne, Daddy Yankee, J Balvin, Shakira y Ricky Martin, dijo que incluso sus hijos están asombrados de las conexiones que estos tienen con sus modelos a seguir.

“Ellos dicen, ‘Papá, ¿conoces a Romeo Santos?’ y yo digo: ‘Hijo, yo trabajé con Romeo Santos,” dijo Paige.

Summer 2022 DISTRACTION 23

¡DALE PLAY! From the busses of blue collar workers in Panama to the speakers of the swankiest Miami nightclubs, Latin music has come a long way. Whether students embrace it for its pulsing beats or the way it connects them to Latin culture, it’s safe to say this music has found a home as part of the fabric and soundtrack of the 305. words_andrea valdes-sueiras. design_lucas rosen. photo_isaac reyes. translation_maria emilia becerra.

24 DISTRACTION Happening

It’s Saturday afternoon in Miami. You and your friends have matching sunburns on a boat in Virginia Key. You’re dehydrated and bored of the same EDM anthems playing over the speakers. But suddenly, the audio seems to cut out, replaced by the sounds of seagulls and crashing waves. But it isn’t coming from the sky above or beach nearby.

If you’d never heard this intro you’d think that someone shut off the speakers.

But soon, a Latin beat and smooth Spanish lyrics add layers to the soundscape. It’s Bad Bunny’s 2019 hit “Callaita.” Suddenly, the water looks a shade bluer; the sun burns a little brighter. The boat’s rocking; your body is moving. And you may feel like the lead singer of a Miami music video.

If you’ve been living here for any amount of time though, chances are you have heard it. Latin music—reggaeton, bachata, salsa and samba—is deeply engrained in Miami culture. And for good reason: According to the United States Census website, more than 69% of Miami-Dade County’s population is Hispanic or Latino.

Because of this, Miami is often a gateway city for Latin artists hoping to skyrocket their careers in North America. It’s no surprise that Bad Bunny sold out his Miami concert on his first tour: La Nueva Religion Tour Part I and II. Shakira, the Colombian singer known today for hits like “Hips Don’t Lie,” had already recorded four albums by the time she was 21. But with hopes of expanding her stardom and making a major hit record in the United States, she and her family moved to Miami in 1997. She worked with Emilio and Gloria Estefan of the band Miami Sound Machine and, a few years later, released the “Laundry Service” album, which included “Whenever, Wherever” and “Underneath Your Clothes.”

In 2004, it was Daddy Yankee’s “Gasolina” that topped charts. And remember the remix of Luis Fonzi’s “Despacito” with Justin Bieber from 2017?

Today, even the most gringo of frats play “Pepas” at their house parties. These songs are just some examples of huge hits by Hispanic artists that touch listeners, no matter what language they speak.

“I feel like there’s something very romantic about being able to sing along to music in a different language,” said University of Miami freshman Lydia Platt.

“Especially one that you don’t understand.”

She said that Latin music’s influence in Miami was one of the reasons she decided to move here, after growing up in a small town in Alabama.

While some international Latin chart-toppers today were born in Spanishspeaking countries, most have been “Americanized,” according to Guillermo Page, assistant director of the Music Business and Entertainment Industries Program at the Frost School of Music. Their songs have been recorded at American studios, played at American venues and

produced by American producers.

“They were Hispanics, Latin, by their heritage, but they grew up in a general market, and you could see how the growth of that second and third generation Hispanics have adapted into the general market but have retained their roots,” Page said, referring to more recent talent like Bad Bunny, Kali Uchis, Anuel AA and Farruko, who adopt sounds and tempos more in line with pop, trap and even country genres.

Another example is the late Tejano singer, often called the “Queen of Cumbia,” Selena Quintanilla. She was born and raised in Texas in a Mexican-American family with English as her first language. Though she sang and produced music almost exclusively in Spanish until just before her death, she publicly struggled to speak Spanish fluently early in her career and learned the language from her music and her father.

The language in today’s lyrics has shifted in Spanish songs as well. While in the past lyrics told stories and folklore about cane sugar, a Caribbean cash crop, or even a moment at a friend’s house, todays reggaeton lyrics, in particular, exude “the ecstasy and uncertainty of youth, sexual self-discovery and the freedom movement,” wrote Isabelia Herrera in an article for The New York Times.

“Music is a social response, but there’s also some sensitivity to the audience that they need to have and I think it’s a sign of the times,” Page said, “ I don’t think it should take away from the success that they’re having, it’s just being socially responsible with the role they now occupy.”

For University of Miami senior Matthew Calle, listening to both new and old Latin music is almost therapeutic.

“My rotation of current favorite music always includes Latin music. Sometimes old classics like ‘La Nave del Olvido’ by José José hits the spot on a long day, and other times ‘A Tu Merced’ by Bad Bunny can get my blood moving a little more,” he said.

Calle realized he wanted to pursue a career in music, specifically music therapy, after playing violin for his mother while she battled breast cancer nine years ago.

“Learning about the neurologic music therapy approach and planning treatment for clients using evidence-based research in my practicum sessions has been one of the most amazing and fulfilling opportunities I have had in my life,” he said.

Calle was the co-moderator of a conversation with Pitbull—known to many as Mr. 305—for What Matters To U, a campus organization that brings celebrities and influencers to campus for discussions.

Tickets for the March 29 event sold out so quickly that it was moved from the Shalala Ballrooms to the Watsco Center.

Calle, who got to interview Pitbull on a stage in front of over 2,000 fellow UM students, said the experience was surreal.

“Speaking with Pitbull was empowering and inspirational, and I’m sure other

members of the audience felt that his words were relatable and personable,” he said. “As a Cuban-American, meeting Pitbull was a dream come true and as a fan it was a heart pounding moment. One of the most fulfilling parts of the whole experience was having my mom in the crowd watching the talk, and knowing she would never have imagined this being something she would get to see me do.”

UM senior Jasmine Ortiz said that growing up in Pennsylvania made her feel detached from her “Latinidad” as one of the only Latin families in her neighborhood.

When she came to UM, she felt that there was “a missing piece in the Frost (School) landscape, and given that we are located in Miami, it was important to ensure that the cultures of this vibrant city were being represented on campus.”

In response, Ortiz and three classmates launched “Café Con Leche”, a campus group bringing Latin music to UM with help from Dean Sanchez.

“I actually had a very transformative experience during my first trip to Colombia in 2018,” Ortiz said. “During this weeklong trip to California, I worked with the producers responsible for many of J Balvin and Daddy Yankee’s early hits, and found a love for writing and singing in both English and Spanish.”

From busses to blockbuster shows, the popularity of Latin music has very far.

In her podcast, “Loud: The History of Reggaeton,” Ivy Queen, a Puerto Rican reggaeton pioneer, talks with other artists, El General and Renato, about the “dembow riddims” that immigrant workers experimented with in 80s Panama.

The first reggaeton singers “toasted,” or rapped, over sped-up Jamaican reggae in Spanish. “Reggae en Espanol,” as it came to be known, traveled through the Panama Canal Zone on wheels.

Bus drivers of “diablos rojos,” or red devils—colorfully painted American school buses—played cassettes with the grassroots reggaeton beats.

Over the years, Latin acts exploded, with singers like Daddy Yankee and Shakira reaching international superstar status in the 2000s. Today, the songs inspired by these trailblazers can be heard through the speakers of homes, cars and dancehalls around the world.

Page, who has worked with Santos and managed talents Latin pop artist Chayanne, Daddy Yankee, J Balvin, Shakira and Ricky Martin, said even his children are in awe of these connections with their role models.

“They said, ‘Dad, you know Romeo Santos?’ and I said, ‘Dude, I worked with Romeo Santos,” he said.

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She’s 86 years old and all of 4-feet, 9-inches tall—but don’t underestimate Judy Ann Bassing. This tap dance teacher in the University of Miami’s Department of Theatre Arts has a storied career of teaching and choreographing across the world. And she’ll kick your butt in class.

MEET THE THEATRE DEPARTMENT’S DYNAMIC TAP TEACHER

words_emmalyse brownstein. photo_nina d’agostini. design_daniella pinzon.

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“I

want dig, heel, scuff, heel, heel, toe, heel. Eight of them. And five, six, seven, eight…”

Without a repeat or demonstration, Judy Ann Bassing expects the students in her tap dance class to catch on or catch up the minute class begins.

There’s no time to waste—every class in the Department of Theatre Arts is preparation for the students, who are mostly musical theatre majors with dreams of Broadway and beyond.

Her 4-foot 9-inch frame, bedazzled baseball cap and hearing aid don’t give hint to the intensity Bassing dishes out to her students, who are a quarter of her age.

Even when the echoes of 30 students tapping in chaotic synchrony fills the room, she can detect with hawk-like precision exactly how your toes are misstepping.

Anyone who doesn’t know Bassing, 86, may look at her and see a sweet, tiny grandmother who perhaps spends her days baking chocolate chip cookies or knitting in a rocking chair. But if they walked into one of her tap classes they’d quickly learn, from the sweat-soaked T-shirts and breathlessness of her students, that they are grossly mistaken.

Nothing, especially her age, holds Bassing back from doing what she loves most: teaching dance.

“I would never retire,” she said “Why would I? I’m lucky I love what I do, plus I still get to do it at this age, which a lot of people don’t. People retire, but then you just sit around. No way.”

Eliza Knode, a University of Miami senior and musical theater major, has been taking tap with Bassing for three years.

“It was really impressive that she could equally forget my name and at the same time hear every little thing I was doing and be able to articulate exactly what I was doing wrong,” said Knode. “I think that’s just a testament to the amazing teacher that she is and how long that she’s been in the profession.”

When Knode first entered UM’s theater program, she didn’t have much dance training. But Bassing worked with her, and other students in class, on a very individualized basis, she said.

“She’s a teacher that will very much take you at the level that you are and will challenge you regardless of where you are,” said Knode. “And I really appreciate that.”

Aden Siegel, a junior musical theater major, said he was apprehensive before taking tap this semester.

“Judy, thankfully, made me feel welcome and always tries her hardest to go slower and personalize her tap class to help me improve,” said Siegel. “She’s kind, nurturing and makes you feel confident tapping your way across the Hecht dance floor, even if your tap skills aren’t at the rest of the advanced class’ level.”

Before Bassing came to teach at UM in 2011, she had a busy childhood and long career of choreographing and teaching around the world.

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Judy Ann bassing ends each dance class by huddling with her students, like below, and leading a rhythmic chant that goes “I thank you very much.”

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Her father was a jockey and photographer. For Bassing, that meant a childhood of constant moving between Miami and the Northeast to follow the racing season. But that was fine by her.

“I’ve had a really, really very interesting life,” said Bassing.

“It was good, in a way, because it educated me to be able to go anywhere and fit in and get along with people.”

Even in a derby family, Bassing said that performing was a family affair since she was a toddler, from learning acrobatics to singing with her younger sister, Jean, on a local radio station every Friday night. But dance, she said, was always her true passion.

“I was raised at a time when girls were just supposed to get married and have babies,” said Bassing. But her father didn’t have that attitude, and neither did she. “We were taught from the time we were really young that we could do and be whatever we wanted.”

She went to Miami Jackson High School, often staying with her dance teacher because it became so difficult to change schools. And during the summer, she said, she took advantage of the fact that her father worked at racetracks in New Jersey by riding into New York City to take dance classes as often as possible.

After graduating from high school, she stayed in New York to audition and perform.

“I would go to an audition and they’d say, ‘you’re very very good and we love you, but you’re way too short,’” said Bassing.

“And there’s nothing you can do about that.”

Her rejection from some roles, and her later starting a family in Miami, is what led Bassing down the path of teaching and choreographing.

“I realized that I enjoyed teaching and that was what I should do, you know, because at least the knowledge that I had been given I could pass on,” she said. “That’s how you pass it on.

It doesn’t come from a book. It comes from somebody working with you. Students only wind up as good as their teacher.”

She opened up her own dance studio, the Judy Ann Bassing Academy of Dance, in Hallendale, Florida around 1965.

But about 15 years later, after her three children were grown and

her marriage ended, she moved back to New York City.

Bassing spent the next several decades choreographing, directing and teaching across the country and globe.

She has taught at New York City’s most institutional dance studios like Steps on Broadway and Jo Jo’s Dance Factory (which later became Hines-Hatchett and is now called Broadway Dance Center), along with prestigious companies like Joffrey Ballet School and Alvin Ailey American Dance Theatre.

Some of her former students include Tony-award-winning Savion Glover and Jason Samuel Smith, who understudied the leading role in the Broadway show “Bring in ‘Da Noise, Bring in ‘Da Funk” at only age 15.

Her choreography credits range from doing the opening ceremonies of the 1999 World Ski Cup Championships to receiving six Los Angeles Drama Logue awards.

To call Bassing worldly-wise would be an understatement— she has conducted master classes in Austria, Czech Republic, Scotland, France, Portugal, Slovenia, Spain, Yugoslavia, Switzerland, Germany, France… you get the picture.

She used to spend more time in Europe than the states, and when asked if there’s any place she hasn’t been, she said that “the city that got inundated with the volcano” is on her bucket list. She couldn’t remember the name.

To this day, she teaches all of her students to respond to her with “ja, ja” in class, German for “yes, yes.” It was the only phrase she could say when teaching in Berlin and, well, she just thought it sounded funny.

Since she was abroad for work, she traveled alone most of the time. That was until she adopted her Siamese cat, Timmy, in the early 1980s.

Timmy was her companion for everything—even trips across the globe. She would walk him on a leash in airports between flights with a portable litterbox in tow, on the way to wherever she was going to teach her next workshop. Bassing said she once took him on a crosscountry road trip to San Diego to choreograph a show. Another time she fibbed to airport employees that Timmy, who had big blue eyes and fluffy grey fur,

was on his way to model a Purina commercial so he’d be able to ride in-cabin to New York.

“Thank God he was beautiful,” she laughed.

But the most profound experience she’s had, said Bassing, was teaching tap to deaf students at the Lexington School for the Deaf in the early 1980s.

“They never got out of rhythm,” said Bassing. “And I would leave there and go back to Broadway Dance Center and teach a class to people who could hear and they couldn’t stay in rhythm, which I couldn’t understand at all.”

The kids, who were mostly in high school, could read lips. But when that didn’t work, Bassing would tap the tap rhythms on their shoulders.

“I did not consider them handicapped. They weren’t handicapped to dance,” she said. “I taught just like I taught hearing people, it was no different. But they would always laugh at me when I’d say ‘okay, listen to this.’”

Bassing doesn’t plan on slowing down any time soon.

In addition to her classes at UM, she teaches at Artistry Dance Academy, a dance studio in Cooper City, Florida, and Performance Edge, a dance studio in Sunrise, Florida.

“Even now there are things as a dancer I can’t do anymore, which makes you sad, but that happens to all dancers. You get to the point where your body just cannot do what you used to do all the time and that’s fine,” said Bassing. “But I love working with young people. Part of staying young yourself is being around young people.”

And though for the last two years during the COVID-19 pandemic Bassing hasn’t traveled at all, she said she has plans to teach in Kansas City and New York City this summer.

“I don’t understand people that get bored. There is no reason in this world to ever be bored. I will never, ever live long enough to do and see everything I want to do,” said Bassing.

“Oh, it’s Pompeii!”

summer reads For avid readers, there’s nothing more soothing than opening up a new book.

From the smell of fresh pages to the feel of wearing down the spine with each page turn, delving into literature and falling in love with new characters can feel downright therapeutic. But to some, reading feels more like a chore. If you fall into this category, don’t worry—we’ve got your back. Here’s a list of books to check out this summer to bring out your inner bookworm. words_scarlett diaz. design_ abby pak & maria emilia becerra.

SELF-HELP SH*T

SUCKERS FOR CLASSICS

FOR ROMANTICS

“The Subtle Art of Not Giving A F*ck” -By Mark Manson

“I’d Die For You” -By F. Scott Fitzgerald

“People We Meet On Vacation” -By Emily Henry

A go-to recommendation, “The Subtle Art” are on the display tables at bookstores all over the U.S. This #1 New York Times Best Seller is a big ol’ middle finger to toxic positivity and empowers its readers to decide which f*cks are actually worth giving.

In the 20th century, Fitzgerald’s work was frequently rejected by publishers and even banned for being too scandalous — but sometimes scandalous is fun.

This collection of his lesserknown works is an easy slow burn read, with bite-sized stories ranging from dark humor to heartbreak, perfect for the noncommittal reader.

If you love a “beach read,” this is the story for you. A 2021 release, it tells the story of two former best friends whose annual vacations end in a blow-up fight.

They decide to give it one last shot on a trip years later, and you can guess what happens next…

TO EDUCATE YOURSELF

FOR FINANCE BROS

“The Trayvon Generation” -By Elizabeth Alexander

“Shoe Dog” -By Phil Knight

One of Time‘s most highly anticipated 2022 releases, “The Trayvon Generation” expands on an essay that author Elizabeth Alexander wrote on the challenges Black youth face in modern day America.

Released in April, it details how children and teens are affected by brutality and racial trauma in the years since Trayvon Martin and George Floyd were killed.

So, your mom said you need to start thinking about your future career? “Shoe Dog” details the co-founder of Nike’s rise to success and the company’s early struggles. This book is a great way for aspiring entrepreneurs to get re-inspired between internships or as they gear up for another year at The U.

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THE BUSINESS OF

PLEA SURE

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Even in a city as sexy as Miami, where the liquor is always flowing and the parties go all night, talking about sex in the sober hours of the day can feel a little awkward. And yet, this is the day job of the owners and employees of Miami’s adult entertainment stores. As open as the culture down here can feel, there’s still something taboo (and exciting) about anything remotely connected to sex and sexuality, including sex stores. Which made us ask the question: What drives someone to go into this business? words, photo & design_kylea henseler.

“W

e were really just trying to get people to talk about sex,” said Jane Flaherty, owner of now-online “safe sex” shop Condom USA. Her story might not be what you think of when you picture the owner of a business selling dildos and dental dams.

For Flaherty, who opened her doors in 1992 in Coconut Grove, the goal has always been education. A Top 40 radio marketing director in her past life, she started Condom USA while the AIDs epidemic was in full swing.

Back then, much less was known about the disease and how to prevent it, and the topic came with a definitive stigma and contributed to discrimination against the LGBTQ+ community. Flaherty’s strategy was to bring people in with novelties like vagina-shaped chocolates and punny T-shirts to get them laughing.

“Then,” she said, “we could talk about the more boring stuff, like using a condom or dental dam.” True to its name, the storefront sold all kinds of condoms, and was desinged to be a place where anyone of any age could learn about safe sex.

But starting it was a huge risk. In the beginning, “nobody would finance me,” Flaherty said. The only investor was her mother, who allowed Flaherty to write “bad checks” on her credit, placing a lot of faith in the fledgling business. If the profit hadn’t started rolling in early, she reflected now, “my mother probably would have went to prison for all the bad checks I wrote—seriosuly like $30,000.”

That wasn’t the only challenge; Flaherty’s chosen storefront was across the street from Coconut Grove Elementary School. Someone at the city’s zoning department wasn’t doing their job when she got her license, she joked. Yet the Parent Teacher Association at the school was onboard, especially as the store didn’t keep phallic shapes or x-rated imagery up front, instead focusing on a public health-driven mission.

It became the first retail business in Florida to get certified as a provider of HIV testing, offering a comfortable alternative to clinics and the opportunity to learn about safe sex practices and purchase condoms at the same time.

For the record, luckily for Flaherty’s mother, the profits did roll in.

“I was making money the day I opened the store,” Flaherty said. It was one of the first safe-sex stores in the country, meeting an untapped demand and drawing clients from around the U.S. Goofy, inclusive T-shirts were a profitable early seller. It wasn’t until much later that Flaherty would start selling toys, which would go on to be some of her most popular products today.

In 2018 Flaherty decided to move the shop entirely online, in part due to the changing vibe and development

in Coconut Grove. She still focuses on education, dedicating her time to three blogs on Condom USA’s website that cover sex products and safety. Like the employees of many shops in this category, she accredits customer service for much of her success. After all, product selection aside, this store is a business.

“We’re regular retail employees,” said Esteban Atehortua, who began working at Playthings on Bird Road in 2019. “We’re just selling special merchandise.”

Of course, the nature of the products can make firsttime customers feel a little awkward—buying a dildo or anal beads in public, with other shoppers milling about, can be intimidating. And asking a store employee about the details of what you’re looking for in a fleshlight? That Jane Flaherty opened condom USA in 1992, started its website in ‘96 and moved fully online a few years ago. Today, running the store remotely allows her to dedicate more time to travelling the country learning about and educating others on human sex traffiing.

Summer 2022 DISTRACTION 31

takes courage. But Atehortua stressed that the employees are here to assist without judgement. “Our job is to help you get what you need,” he said.

“The first (sex store) I entered was kind of daunting,” said one UM student who asked to remain anonymous.

“It was like seeing other people’s fantasies all out in public. But I liked it because it encouraged me to stay open-minded. At every sex store I’ve entered, the people are very welcoming and willing to give me my space while still being available.”

Playthings is an LGBTQ+ female-owned business, said manager Claribel Bregas, with the goal of “removing stigmas from adult stores.”

Formerly employed in the medical industry, Bergas has been at Playthings for six years and said she now enjoys coming to work every day.

“You just don’t know who’s going to walk through that door, you never know what’s going to happen,” she said.

Some sex workers, including well-known porn stars, like Abella Danger, said Atehortua, do frequent Playthings to purchase toys, outfits and other tools of the trade. But, said Bregas, so do your grandparents—or someone’s grandparents, anyway.

“The amount of customers I have over 70 surprises me,” she said. “And I’m glad to see it when older couples come in and they’re asking for something to spice it up.”

Rick Gonzalez, who owns Spice of Life near Hallandale Beach with his wife Rebecca, said the shop gets a wide range of customers. Since they make dancewear and lingerie (something Playthings carries as well), about 50% of patrons are strippers and escorts.

Another 30% are couples.

When it comes to serving sex workers, Gonzalez said, “That’s a group that works really hard in a very difficult environment,” and that faces a great deal of

32 DISTRACTION Happening

marginalization.” But coming into the store, they aren’t all dressed up; they come as they are, and it’s a diverse group that includes college kids just paying their tuition.

“We don’t judge,” he said, “we provide a safe environment for them to shop.” However, Gonzalez stressed that employees in sex stores are not sex workers, and that theirs is a business like any other.

Given the nature of the shop, there’s definitely some crazy stories though. For example, he said, one female customer liked to shop naked. She’d take outfits to the dressing room, but then strip down and walk around the store. Employees would have to ask her to put clothes on, as this was is a less-than-ideal situation for many reasons.

For the Gonzalez family, which includes two grown children, the sex shop is a dinner table conversation. Rick and Rebecca come from the business world, and said they bought the store to diversify their income streams.

They own other ventures, including dry cleaning and consulting businesses, both of which are run from the offices at Spice of Life.

Like Flaherty, Playthings and Spice of Life give back to the community and seek to include LGBTQ+ customers.

Playthings, Atehortua said, typically has a float in Miami Beach Pride, while Gonzalez said Spice of Life pitches in each year to support various charity events.

At a similar event, a Florida International University sexual health fair, that UM junior Gladiz Velez was first introduced to sex shops. Guilty Pleasures, a store near Hollywood, had a station and offered discounts to students at the fair, which covered topics like mental health and domestic violence.

She decided to branch out and visit the store after, and said “the staff were mostly women and they were really welcoming and patient. Overall, I had a really nice shopping experience.”

Rick Gonzalez, owner of Spice of Life, says the store experience is an exploration of sexuality.

“If you follow a sexual fantasy from beginning to end,” he said, “that includes lingerie, that includes potions, that includes toys.”

What the Fork What the Fork is sure to take your taste buds on an adventure. In this section we explore Wynwood’s new open-air food market, try our hand at hot sauce recipes sure to pack a punch and celebrate one of the 305’s most beloved barbecue restaurants. Whatever your personal taste, we’re serving up something every foodie will enjoy.

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T In just about every Southern city, barbecue is a staple in cuisine. And while Texans and South Carolinians have their own favorites, Miami has Shorty’s. This old barn on South Dixie Highway has been serving up brisket, mac and cheese and other barbecue classics for 71 years. It remains in its original location despite a devastating fire and a recent multimillion-dollar real estate deal that will likely lead to development on the land. But thanks, in part, to a dedicated community of customers, Shorty’s won’t be going anywhere. words_ leti milesi-halle, tayeba hussein & harvey duplock. photo_nina d’agostini. design_roberta macedo.

34 DISTRACTION What the Fork

hree years before Jill Singer married her husband Howard in 1973, the couple went on a date to a local BBQ joint in South Miami.

What neither knew at the time was that Jill’s first visit to Shorty’s Bar-B-Q would lead to a lifetime of dates at the spot—and a beautiful marriage. She was a freshman in college at the time and now, 52 years later, Shorty’s remains one of her favorite restaurants.

Jill still recalls fond memories of eating her favorite Bar-B-Q Beef sandwich dipped in Shorty’s barbecue sauce with a side of “the most amazing” corn on the cob.

“I can smell the sauce just thinking about Shorty’s,” she said.

To Howard, Shorty’s is like family. He was 5 years old when he began going every Sunday with his father, and when he had his own kids years later, he took them every weekend for a decade.

Although Howard and Jill have since moved out-ofstate, they still visit the South Florida establishment and sometimes have grub shipped to their home in California.

Nearly 66 years after their first date, Howard and Jill are planning to celebrate their 50th wedding anniversary at that same Shorty’s Bar-B-Q location.

The restaurant’s namesake, Edward Louis Allen, also known as “Shorty,” was born in Georgia in 1909.

He moved to South Florida in the 1940s, where he first worked as a meat delivery driver before opening the Bar-B-Q joint decade later. The restaurant, with its Texasinspired cuisine, has since grown and now has two other locations in Miami-Dade.

The original Shorty’s is located just north of Kendall, about a 10-minute drive from the University of Miami, despite the fact that a 1972 fire once devastated the building. Upon first glance it may not look like much, as the barn stands in stark contrast to the high-rise apartments behind it that have become the 305 standard.

Restaurant supervisor Sandra Bhikhari described Allen as a “simple man” who “greeted customers and their children at the door, truly making them feel like part of the Shorty’s family right away.”

He passed away in 2013 at the age of 104, and Bhikhari said she still remembers his heartwarming humor.

“I will never forget, I asked him ‘what was the key to living a long life?’” said Bhikhari. “And he said, ‘scotch.’”

Shorty’s 71-year history is spelled out on its walls in photos and memorabilia.

“We have the authentic history of Shorty’s hung all around the restaurant, such as historic license plates from states all over the country,” Bhikhari said.

From the black-and-white photos of the restaurant’s origin to the Southern hospitality, this ambiance is a draw for many repeat customers. So much so that the Singers made sure that their twins’ first-ever restaurant experience was at Shorty’s.

But not all families had the same experience in the Bar-B-Q’s early days.

South Miami native Jimmy Spoon has been a regular visitor for more than 50 years. But his first experience at Shorty’s Bar-B-Q was much different than the usual firsttime customer’s encounter nowadays.

“When I started coming here, Blacks weren’t allowed to eat in here,” Spoon said. “We had to go to a back window to order, and then we would leave.”

Yet he remains a loyal customer, and said he has been for 50 years. “The food is great, the environment is great, everything is great, so we keep coming back,” Spoon said.

Another South Miami native, Rita West, recounts being drawn to the brisket sandwiches from an early age.

“I used to work at a drugstore right down the street when I was 18, and I was coming to Shorty’s before I was even married,” West said. “After I got married, we continued going and now my own boys come. It’s just always been the place.”

UM senior Anjuli Sharpley said that growing up, her parents would always take her to the restaurant to get ribs with coleslaw and friend okra.

“I’ve never liked barbecue,” she said. “But there’s something really special about Shorty’s and the sauce they use on their ribs. The sweetness isn’t overpowering, like other barbecue restaurants I’ve been to, and the meat is perfectly tender.”

“The atmosphere in the restaurant was nice,” said UM sophomore Joseph Balem. “The bench seating was interesting in comparison to normal tables and the servers were really sweet.”

While he has only been there once with his girlfriend, he said that if he were to go back, it would be for the maccaroni and cheese.

This loyal customer base has made Shorty’s an institution in Miami-Dade, a fact CEO Mark Vasturo is keenly aware of as the restaurant enters a new era. South Florida Business Journal reported earlier this year that the land it sits on was sold for $14.5 million to the apartment management company Atlantic Pacific Companies and Florida Value Partners.

But the deal won’t grill Shorty’s, at least in the short term—the restaurant’s lease has been expanded for another five years. The new landowners are fans of Shorty’s, Vasturo said, and this factor was considered before the sale.

“We saw their passion for continuing Shorty’s story, so it felt like a clear choice,” he said. If and when development occurs, part of the deal is that the barbecue spot will reopen when the expansion is complete.

No development plans have been published yet, but UM junior Sydney Stropes said she, too, hopes they would include the iconic restaurant in them.

“It was catered my freshman year for our floor meal at the start of the semester,” Strpopes said. “It was awesome and you could tell it was a Miami staple. It would be beyond sad to see it go, since I know there’s so much history behind it.”

“It’s amazing there’s a restaurant that is so a part of a community, that it lives on in the community through generations of barbecue lovers,” Jill Singer said.

Vegetarians, don’t count this place out just yet! Shorty’s has a few popular veggie-friendly options (that aren’t salad) like cornbread, fried green tomatoes and fried okra that will still satisfy your appetite for good ‘ole Southern comfort food.

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Hot sauce has a long and spicy history, encompassing thousands of years and millions of Scoville Heat Units—more on those later.

If you already know you like things hot, or at least want to try broadening your palette, you’ve come to the right place. Grab some paper towels, make sure you have a gallon of milk on hand and give these recipes a try. words_sal puma. photo_teagan polizzi. design_maria emilia becerra.

36 DISTRACTION What the Fork

D

ating all the way back to 7000 B.C., the Aztecs of Mexico began mixing water and chili peppers together to create a concoction that could be put on almost everything, according to Whalebone Magazine. They would even use it as a weapon in war. Today, we have a plethora of hot sauce styles to choose from, while viral trends like the “Hot Ones Challenge” drive the popularity of this pantry stable to hot new heights.

At their core, though, hot sauces are pretty simple. Most include salt, vinegar and some sort of pepper before being fermented.

While almost any pepper can technically be transformed into sauce, some of the most popular are chipotles, cayennes, jalapeños and habaneros. And they all have one thing in common: capsaicin.

According to pepperscale.com, this oil-like substance is found in the membrane material that holds the seeds of the pepper.

It’s the compound that drives the pungency of the peppers, and much of their heat. But even among these spicy sauces, there is still a great variety of flavor to choose from in the market as some products incorporate a juice base or other vegetables and spices.

If you’re intent on trying the hottest sauce out there for bragging rights, you’ll be glad to know a scale exists to definitively rank the hotness of hot sauces. Developed by Wilbur L. Scoville, the Scoville scale is based on the concentration of capsaicin in a pepper or product, according to naturespath.com.

“To determine the Scoville Heat Unit (SHU),” the site explains, “an alcohol extract of capsaicin oil from a dried pepper is mixed with a solution of water and sugar to the point where a panel of human taste-testers can’t detect the heat of the pepper. The pepper is then assigned a SHU with respect to the dilution required for the ‘burn’ to no longer be sensed.”

Your typical countertop condiment may be a few hundred to a few thousand Scoville units, though a quick Amazon search will turn up products containing well over 1 million. But if you’re looking for something a little more, uh, edible, we rounded up these recipes that are as tasty as they are spicy.

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Buffalo Chicken Omelet If a shot of espresso doesn’t provide the punch you need to wake up in the morning, try swapping it with hot sauce in this classicwith-a-twist breakfast dish.

Recipe from myhappilyever.wordpress.com Ingredients • 2 ounces of grilled chicken breast • ⅛ cup of blue cheese crumble • 2-3 stalks of green onion chopped • Buffalo sauce (of your preferred brand) • Blue cheese dressing • 2-3 eggs • Salt and pepper, to taste Method 1. Cut chicken into strips and toss into a pan over medium-low heat with a few spoonfuls of buffalo sauce. Add in blue cheese crumbles when the chicken is nearly cooked. Remove from heat when chicken is cooked and cheese is melted.

2. Whisk eggs in a bowl with salt and pepper, then pour into a pan to make the omelet base. Flip once firm, then spread a tablespoon of blue cheese dressing over top on half of the omelet.

3. Add cooked buffalo chicken strips and half of the chopped green onions to the inside of the omelet, then fold it in half with a spatula to close.

4. Remove from the stove, plate and enjoy.

Frank’s Red Hot Big Daddy Sandwich If you like it hot (and don’t mind it messy) this dish that combines beer, steak, cheese and Frank’s Red Hot should be on your recipe bucket list.

Recipe from franksredhot.com Ingredients • 2 tablespoons unsalted butter • 150 grams sliced shallots or onion • 1 tablespoon sugar • 330 milliliters dark ale • 3 tablespoons Frank’s Red Hot Cayenne Pepper • 10 grams fresh rosemary, freshly chopped • 1 tablespoon olive oil • 1 tablespoon ground black pepper • 2, 175 grams sirloin steaks • 4 thick slices tiger bread • 15 grams lettuce leaves • 60 grams provolone cheese Method 1. Melt butter in a frying pan over low-medium heat, then add shallots or onion. Stir constantly until soft and golden.

2. Keeping the pan on low-medium heat, add sugar and stir for a couple of minutes.

3. Next, stir in the beer and bring mixture to a boil.

Once boiling, reduce heat and let simmer, stirring occasionally, until the onions are golden brown and all the beer has evaporated.

4. Remove from heat and stir in one tablespoon of Frank’s, then set aside.

5. Make the marinade by mixing the remaining Frank’s, rosemary, olive oil and black pepper in a small bowl.

6. Rub the marinade all over the steaks.

7. Carefully lay the steaks on a grill and cook two to three minutes per side for medium-rare meat or four to five minutes for medium-well meat. Once cooked, remove from the grill and rest for four minutes before slicing thinly.

8. Top the bread with lettuce leaves, slices of steak, cheese and the beer-caramelized onions.

Coming in at 2.2 million SHU, the Carolina Reaper is the hottest pepper in the world, according to an article in pepperhead.com.

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DIY Hot Sauce Whether your goal is paying homage to the Aztecs or just getting a quick fix when the cabinet runs dry, this hot sauce recipe can be used to add a nice home-cooked kick to any future dish!

Recipe from chilipeppermadness.com Ingredients • 5 ounces tabasco peppers • ¼ teaspoon salt • 1 cup white wine vinegar Method 1. Add the peppers, vinegar and salt to a small pot.

2. Bring the mixture to a quick boil, then reduce the heat and simmer for 15 minutes, to soften.

3. Cool slightly, add to a food processor and process mixture until smooth.

4. Strain the pepper seeds and pulp mixture to remove the solids.

5. Pour into hot sauce bottles and enjoy. You can adjust the volume with additional water and/or vinegar— trial and error makes perfect!

Sweet n’ Spicy Cholula Brownies When you think of dessert, spicy may not be the first flavor that comes to mind. But with a bit of baking magic, the heat of Cholula sauce creates a hot, fudgey brownie sure to shock anyone’s sweet tooth.

Recipe from cholula.com Ingredients • 1 package (18.2 ounces) fudge brownie mix • 1 egg • ½ cup vegetable oil • ¼ cup Cholula® Original Hot Sauce • 2 tablespoons water • 1 cup dark chocolate chips, divided • 1 cup heavy cream • ½ package (4 ounces) cream cheese, softened • ½ cup confectioners’ sugar • ¼ cup dulce de leche Method 1. Preheat the oven to 350 degrees. Spray 8-inch square baking pan with no stick cooking spray. Mix brownie mix, egg, oil, hot sauce and water in a large bowl until blended. Gently stir in ⅔ cup of the chocolate chips.

Pour into the prepared pan and sprinkle remaining chocolate chips evenly over top.

2. Bake for 33 - 36 minutes, or until a toothpick inserted in the center comes out clean. Then let the brownies cool completely.

3. To make topping, whip together heavy cream, cream cheese, confectioners’ sugar and dulce de leche. Use to top brownies once cooled.

Baked Sriracha Chicken Thighs Tangy, sweet and hot as hell, these Sriracha chicken thighs are not for the faint of heart. This baked entrée features tender chicken with garlic, chili and the slightly sweet flavor of classic Sriracha sauce for a tasty but daring dish.

Recipe From allrecipes.com Ingredients • 1 cup all-purpose flour • 1 teaspoon kosher salt, divided • 1 ⅓ teaspoon ground black pepper, divided • 2 eggs, beaten • 1/4 cup milk • 1 tablespoon Sriracha sauce • 1/2 teaspoon paprika • 1/4 teaspoon garlic powder • 1/4 teaspoon granulated onion • 1 ½ cups unseasoned panko bread crumbs • 8 skin-on, bone-in chicken thighs Method 1. Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper.

2. Combine flour, ⅓ teaspoon kosher salt and ⅔ teaspoon black pepper in a shallow bowl.

3. Combine eggs, milk, Sriracha, ⅓ teaspoon kosher salt and ⅓ teaspoon black pepper in a shallow bowl.

4. Combine bread crumbs, ⅓ teaspoon kosher salt, ⅓ teaspoon black pepper paprika, garlic powder and granulated onion in a shallow bowl.

5. Dredge chicken thighs first in flour mixture, then egg mixture, and finally in panko mixture, shaking off excess after each step. Then, place the coated chicken thighs onto the prepared baking sheet, skin-side up.

6. Bake in the oven until chicken is no longer pink at the bone and the juices run clear, about 45 minutes.

An instant-read thermometer inserted near the bone should read 165 degrees.

While Sriracha is a pretty popular hot sauce brand, there’s a good chance you’re actually pronouncing it wrong.

According to an article from Spoon University, it’s really pronounced “see-rotch-ah.”

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Forget about that bright blue vodka that’s essentially a hangover in a bottle. This summer, the liquor we’re ~responsibly~ consuming is authentic agave tequila.

With an arduous production process and reputation for inspiring wild nights, this national spirit of Mexico encapsulates Miami’s work-hard-play-hard lifestyle. Get ready to trade your go-to vodka cran for a paloma or margarita—this is your crash course in understanding tequila and how to mix it up just right. words_nicolette bullard. photo_ julia dimarco. design_keagan larkins.

HISTORY OF TEQUILA

HOW IT’S MADE

It’s fitting that a drink as celebrated as tequila comes straight from myth. According to ancient Aztec lore (and resources from Casa Sauza, which has produced tequila since 1873), tequila is literally a gift from the gods of drunkenness.

The legend goes like this: during a thunderstorm in the town of Tequila, in the Mexican state of Jalisco, lightning set fire to agave crops producing an aroma so sweet it had to be investigated. Between 1000 B.C. and 200 A.D., inhabitants realized fermenting the plant’s sap created a beverage called pulque with euphoric energies.

Just as Tequila, Jalisco wasn’t built in a day, nor was the beverage that took its name. It is believed that the distillation of pulque began during the Spanish invasion of Aztec civilization in the 1500s. When brandy ran low the Spaniards improvised, using mud and agave to produce mezcal, tequila’s less refined older brother. By the early 1600s, the first large-scale distillery was up and running in Tequila.

According to Izkali, a tequila brand whose name means “birth,” in the Aztec language of Nahuatl, the tequila production process is broken down into seven steps. First, blue agave is harvested. Specifically, the agave’s underground core, the piña, is accessed using a special knife.

It’s then baked, which is vital for the third step: extraction. During extraction, the piñas are shredded into agave fibers and the sugar from these fibers is extracted to produce a sweet juice called mosto.

The mosto is then fermentated—this is the step that gets you drunk.

Next, tequila is usually distilled twice to increase the alcohol concentration and then aged, depending on the type of tequila.

Blanco, or silver, is aged for the shortest period of time to maintain the agave’s natural flavors. Repasado, or rested tequila, is aged for up to a year to attain its golden hue.

Añejo, or aged tequila, is rested for up to three years and adopts the flavors of the wooden barrel that stores it for a richer taste.

Finally, the tequila is bottled and assigned a four-digit Norma Oficial Mexicana number (NOM) to identify which distillery produced it.

The Mexican government strictly regulates tequila production, as agave and tequila are vital to their commerce, history and culture.

According to tequila 512.com, “During the 1918 Spanish Flu epidemic, patients were instructed to drink tequila with lime and salt to cure their symptoms.” We can only wonder if symptom relief came at the cost of a hangover ...

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WHAT MAKES A GOOD TEQUILA? When choosing a tequila, according to Sip Tequila, always trust the label—it’s that simple. This essentially tells the story of the tequila inside. First, decide what you need. Blanco’s best for shots or cocktails, while reposado and añejo are meant to be sipped, neat and on the rocks, respectively.

Casa Sauza emphasizes that when choosing your spirit, look for “100% blue agave” and “made in Mexico.” The Mexican government allows drinks that are at least 51% blue agave to use the name “tequila,” but these are known as “mixto” and not as high quality.

We’re looking at you, Jose Cuervo Especial.

As with any liquor, throwing down more than the bare minimum will get you a respectable bottle for your bar. Jonah Flicker from Liquor recommends some affordable, but reliable, brands including Milagro, Camarena and Espolòn. More luxurious options are Clase Azul, Patrón and Don Julio.

COCKTAIL

INGREDIENTS

METHOD

TEQUILA SUNRISE

• • • • •

4 ounces freshly squeezed orange juice 2 ounces tequila blanco 1/2 ounce grenadine Orange slice Maraschino cherry

For a cocktail capable of keeping you dancing ‘til the sun comes up, simply add tequila, followed by orange juice, to a glass with ice. For this beverage, tequila blanco is your best bet to preserve the vibrant colors of the orange juice and grenadine, which is added last to create the perfect ombre effect. Avoid mixing and garnish with an orange slice and maraschino cherry.

CLASSIC MARGARITA

• • • • •

2 ounces tequila blanco 1 1/2 ounces lime juice 1/2 ounce orange liqueur 1/2 ounce agave syrup Salt and lime wedge garnish

It isn’t the priciest variety, but for a classic margarita, tequila blanco will do. Add spirits, agave syrup and lime juice to a cocktail shaker with ice and shake vigorously. To make the oh-so-necessary salted rim, run a lime wedge around the edge of your glass and coat in salt. Then, strain the margarita into the glass over fresh ice.

PALOMA

• • • •

2 ounces tequila blanco or reposado 1/2 ounce lime juice Grapefruit soda Grapefruit wedge

A perfect paloma marries sweet and sour citruses to produce a pretty pink hue. All you have to do is pour your choice of tequila and lime juice in a glass over ice, then top with grapefruit soda. Use tequila blanco for a crisp and light drink with floral notes, or opt for reposado for a richer taste. Garnish with a grapefruit wedge.

TEQUILA SOUR

• • • • • • •

2 ounces tequila reposado or añejo 1 ounce lemon juice 1 egg white 3/4 ounce agave syrup Dash of orange bitters Maraschino cherry Orange wedge

The tequila sour is a tangy cocktail topped with creamy, frothy foam. To make it, combine tequila, lemon juice, agave syrup, orange bitters and an egg white in a cocktail shaker without ice. Shake for 30 seconds before adding ice, then shake for another 30. Strain into glass and garnish with cherry and orange wedge.

MATADOR

• • • •

3 ounces pineapple juice 2 ounces tequila blanco 1 ounce lime juice Pineapple slice

Rather than bullfighting, this matador combines the tropical flavor of pineapple with tequila and lime to create a killer cocktail. Mix pineapple juice, lime juice and tequila in a cocktail shaker with ice before straining into a glass with ice and garnishing with a slice or two of fresh pineapple.

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Gaston Cohen, one of Smorgasburg’s earliest vendors, described this open-air market as “Disneyland for food.”

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When Saturday finally hits after a long week of classes, we all know the feeling of wanting to kick back with some friends and just grab a burger.

Or a chocolate-filled churro.

Or maybe some Southern barbecue? Whatever you’re craving, there’s a good chance you’ll find it at this new open-air food market in the graffiti-lined streets of Wynwood. words_ajhada gabriel & maddie bassalik. design_lauren maingot. photo_ sydney burnett.

morgasburg is the largest openair food market in the United States—and it now has a home in Wynwood, Miami.

The first Smorgasburg market was created by Jonathan Butler and Eric Demby in 2011, making its debut in Brooklyn, New York.

Its name pays homage to both the term smörgåsbord, Swedish for a wide selection of food, and Williamsburg, the neighborhood where the market was born.

The Wynwood location is Smorgasburg’s fifth, joining the others in Brooklyn, Manhattan, Los Angeles and Jersey City, and annual pop-ups in Osaka, Japan and Sao Paulo, Brazil.

Gaston Becherano Cohen, who grew up in Aventura, Florida, was one of Smorgasburg’s earliest vendors. He owns Omotenashi Group, a collection of hospitalitydriven food markets that includes Aventura Gardens Market and Motorcycle Matcha.

Cohen originally utilized his platform to open a Bonsai Café in the Lower East Side of Manhattan, but moved back to Miami when the pandemic hit.

“It struck me that there was this really big talent pool of people, a lot of people from New York that were flying down here, as well as people from California, who already knew Smorgasburg,’’ Cohen said. “So, it made it a good time to bring it down here and open it. I had no choice.”

More than 11,000 people came to the Wynwood market’s opening on March 12, double the amount that was anticipated. Almost all 60 food vendors sold out by closing time, according to Cohen.

The new market is in a 50,000 square-foot park-like space across from Wynwood Walls, with food vendors around the perimeter and seating in the middle.

“It’s fantastic,” said Justin Llyod, a tourist from North Carolina who hadn’t planned on visiting the market, but spotted it when walking by. “The energy out here is great, it’s what caught my attention and the food is even better.”

Vendors are chosen using the same four-step process at all Smorgasburg locations. After filling out

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IS OPEN FROM 11 A.M. TO 6 P.M. EVERY SATURDAY. DRINKING PIG BBQ ($$$) Looking to get your barbecue fix? Drinking Pig BBQ serves up everything from brisket to cornbread to mac and cheese.

Here’s a must-try list for that Saturday trip!

NADA’S COLOMBIAN RAINBOW EMPANADAS ($) Nada’s Colombian Rainbow Empanadas dishes out homemade gluten-free traditional empanadas in a variety of flavors (and colors). Vegan Chorizo + Sweet Potato, Cheese + Guava and traditional beef are just a few items to check out.

SANTO DULCE! CHURROS AND ICE CREAM ($$) If you’re craving something sweet, be sure to try Santo Dulce! Churros. Dulce de Leche + Cheese is the pop-up’s award winning churro flavor, but they also have a wide variety of other classic flavors like Oreo + Nutella, Maple + Bacon and Cinnamon Sugar.

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an application through the Smorgasburg website, they undergo interviews and are assessed on their food concept, operative ability, theatrical element and “X factor,” as Cohen puts it.

“Most of the vendors that you get at the market are going to be serving at the market for the first time in that setting,” he said. “They don’t have restaurants outside of Smorgasburg and it’s part of the magic of the market, it’s sort of like this amazing place where you can try things and see things that you don’t normally see.”

Vendor Aaron Jean Pierre, co-founder and head baker of AJ’s Sinnabuns, has been in business for two years. He says that knowing his mobile bakery was handpicked makes his Smorgasburg experience all the better.

“They selected everybody who’s here so it kinda makes you feel like you’re a step above everybody else,” said Jean Pierre.

“It honestly was like getting into an Ivy League school. You had to interview first, you had to bring your product to the table,” his wife Angelica, added.

Originally from New York, Jean Pierre was already familiar with Smorgasburg.

When he heard it was coming to Miami, he was determined to become a vendor.

“I like it, just because it’s something new and something different,” he said.

“Everything that’s already here in Miami has been established or been here for quite some time; so they’re kinda like the new kids on the block trying to make a name for themselves. They’re doing a good job of it.”

Formerly an insurance sales representative at Humana, Jean Pierre quit his job to pursue AJ’s Sinnabuns. The idea came to him during the pandemic when, while making donuts

with his children as he once did with his mother, Jean Pierre realized that cinnamon bun bakeries aren’t very common.

“He was like ‘you know what people don’t have? They don’t have Sinnabons everywhere, so let me try to make this recipe a cinnamon bun recipe,” Angelica said.

Jean Pierre began selling his cinnamon buns at work and delivering them to acquaintances. In the first week, he racked up 25 orders. The business is now based in Homestead and delivers all the way to Broward for free. Eventually, Jean Pierre’s goal is to open a small cinnamon bun coffee shop, selling other sweets as well.

The opening of Smorgasburg Miami comes as COVID-19 restrictions are easing in Miami-Dade County and as the popularity of open-air farmers markets is on a meteoric rise. According to the United States Department of Agriculture (USDA) Agriculture Marketing Service (AMS) Farmers Market Directory, the number of markets in the U.S. has grown from about 2,000 in 1994 to more than 8,600 in 2019.

“We are all very content right now,” said University of Miami student Charly Hill, who visited the market with a large group of friends. “Even though the food is expensive, I think it is definitely worth it.”

Meanwhile, UM student Niles Niseem described his first time at Smorgasburg as “lively, vibrant and special,” as he ate his rice combo from Jrk!, a Jamaican food vendor.

“Phenomenal, phenomenal, absolutely phenomenal,” he said about his meal. “The cabbage, the pepper, the pineapples, the rice, the combo is absolutely delicious. I’m content in life right now.”

“We wanted to have a Nada for everyone,” said vendor Gustavo Santos of Nada’s Colombian Rainbow Empanadas. His shop has gluten-free, vegan, vegetarian and traditional empanada options.

Special Section: Out This special section idea came to us because of our reaction to the recent ‘Don’t Say Gay’ bill passed in Florida, our affinity to doing things outside of the box and our nod to the fact that this is our last issue of the school year—and of our seniors’ college careers. From letting out your anger issues to experiencing psychedelics and taking the temperature of campus now that we are sans masks, explore “Out.”

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Let It Out. Have you ever screamed a string of expletives while fighting traffic on US-1, well aware that no one can hear you?

Or maybe you’ve slammed the door in your roommate’s face after they once again refused to wash their dishes, before realizing later you could’ve handled the situation a little better?

Whichever way you’ve dealt with anger in the past, you’re not alone. Sometimes it just feels good to let it out. words_ryan mulroy. photo_nina d’agostini. design_giovanni aprigliano.

A When dealing with intense bouts of anger, the Mayo Clinic suggests sticking with ‘I’ statements to express feelings, instead of placing the blame onto someone else.

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nger can get the best of us, sneaking its way under our skin until we’re forced to express it. Although it can be an uncomfortable emotion that leaves you feeling lonely or unheard, anger is completely normal—and there are plenty of healthy ways to deal with it.

But if you’re starting to find that your emotion are bottling up or that outbursts feel more harmful than therapeutic, consider taking a new approach to tackling this beast.

Mental health is a hot topic among college students, with more attention than ever being paid to issues like anxiety and depression.

But the stress of school work, relationships, money and other obstacles students face can manifest itself in another way: anger, a topic often left unaddressed when it comes to mental health awareness, education and counseling.

University of Miami sophomore Hannah Casper said that when she feels intense emotions, she tries to keep calm. “In the moment, I try to take deep breaths to not freak out, which usually doesn’t work,” said Casper. “Sometimes, I go on long rants to my friends.”

But UM sophomore Ava Goldammer said she tries to keep it all in. “I completely shut down until I can’t take it anymore,” she said.

“Then, I explode.”

The Center for Evolutionary Psychology at the University of Santa Barbra considers “anger to be a behavior-regulating program that was built into the neural architecture of the human species over evolutionary time.”

In other words, anger is a product of evolution.

“In today’s more civilized world, anger can lead to helpful behavior,” Mental Health Coordinator Katy Halverson wrote on Intermountain Healthcare’s website.

“Anger can boost your energy and prevent people from taking advantage of you and your loved ones. Many people use anger to motivate them to do something positive.”

Environmental activist Greta Thunberg is one example.

She used her anger at the United Nation’s Climate Action Summit to compel her audience and hold political leaders accountable for their actions.

“People are dying!” She exclaimed. “All you can talk about is money and fairy tales of economic growth.

How dare you!” Her words sparked a mass movement of students, who adopted her anger as their own in the fight against climate change.

Yet anger can also be negative, especially when it elicits unhealthy responses. For instance, it can negatively affect your health, causing chronic pain, sleep difficulties, digestive problems and even heart disease. Unhealthy expressions of anger can include physical aggression, criticism and verbal arguments.

There are ways to prevent yourself from surrendering to these impulses before they even occur. It may come as no surprise that many of these lifestyle changes are healthy habits not just for anger management, but all-around wellbeing.

According to Spencer Evans, assistant professor of psychology at UM, preventative strategies include getting consistent sleep, exercising, eating a healthy diet and limiting caffeine and substance use. College students especially, he said, should pay careful attention to that last point, as heavy drinking and caffeine use can lead to excessive aggression.

Still, external triggers “such as problems with the world or another person,” said Evans, may be out of your control. In these cases, it’s helpful to practice forgiveness towards others and gratitude for what you have. Of course, we’re not saying you need to forgive anyone and everyone who has wronged you, especially if this person has caused trauma or serious damage. While forgiveness may help people to heal and move on, it’s always yours to give and withhold.

“The occasional outburst can help us grow,” said Jennifer Goldstein, an adolescent therapist. Everyone has them, she said, and “while they are not ideal, they do provide good learning opportunities for reflection.”

But angry outbursts become a problem when they happen too frequently or are provoked by what most people would consider to be minor inconveniences. They are especially troublesome if they affect your relationships, cause you to become violent or are uncontrollable.

Mental Health America suggests that if you need to safely release rage, “scream into your pillow, sing furiously, dance, go for a run or destroy a physical representation of your anger, such as a piece of paper that describes what’s upsetting you.”

Because aggressive responses to anger are not supported by research, Evans said that in the moment, one should “disengage with the situation” and direct their attention to something else.

Goldstein said one of the best ways to deal with anger is practicing self-soothing methods and talking about your emotions.

Self-soothing can take on various forms, but meditation and yoga are among the most common.

Talking to others, especially a “neutral person” who is not biased toward you or someone else, can also help you to communicate and to understand the root of your anger. But it’s never a good idea to bottle things up.

“It’s like sweeping the dirt under the rug and keeping the lid on a boiling pot,” according to an article from the Kentucky Counseling Center. Most people suppress their emotions, it said, because they fear being seen as weak.

Another reason people suppress their feelings, Goldstein said, “is that they fear conflict that may arise out of expressing anger,” even though conflict is a natural part of relationships. “If you practice learning how to express your anger in healthy ways,” she said, “you may be able to see that healthy communication with another person will help you to avoid a buildup of anger.”

No one can’t ignore anger forever. At some point, you will have to come to terms with your emotions—or risk exploding. To avoid repressing these emotions, you must first recognize the cause of your negative feelings. Ask yourself questions such as “What am I feeling?

When did this start? Do these feelings take over most of my day?” and “Do my emotions affect my relationships with loved ones?”

Bottom line: Anger is powerful. It’s a confusing emotion that can drag you down, but it can also motivate you. Learning how to let it in, work through it and move on can help us grow as humans, improve our mental health and treat the people around us a little better.

In a survey by the Mental Health Organisation UK, 50% of respondents said they reacted to computer problems by hitting their computer.

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48 DISTRACTION Special Section: Out

Every weekend, visitors and locals alike flock to South Beach for Palace’s weekend drag brunches. Many may not know that this event, a tourist favorite today, stands upon decades of history in a city with a vibrant LGBTQ+ community. For some University of Miami students, this was the reason they chose to become ‘Canes. But now, this community faces a bill that can make the mention of their existence illegal, or at least trigger a lawsuit, in Florida public schools. words_riley doherty, arryanna jordan & sarah perkel. photo_daniella pinzon. design_keagan larkins.

T

oday, pride parades and festivals around the world are often thought of as jubilant celebrations, welcoming all while honoring the members and struggles of the LGBTQ+ community. With a reputation for parties and parades, toasts and IG posts, some modern prides seem to exist in a different environment than their predecessors did 50 years ago. But make no mistake: Pride was born out of protest, and this year, some of that spirit just may have returned to Miami.

The 2022 celebration took place on the heels of the passage of the “Parental Rights in Education Bill” in Florida.

Commonly dubbed the “Don’t Say Gay” bill, it has generated nationwide criticism and controversy, while Miami faces the irony of being one of the nation’s most historic LGBTQ+ hotspots in a state where a gay teacher could now potentially be sued for mentioning his husband in passing.

The first Pride event took place in New York City in 1970, according to The New York Times, to honor the events of the Stonewall uprising one year prior.

Miami-Dade’s first Pride occurred in 1972, in protest against a city law banning cross-dressing. Shortly after, the law was halted by a federal court.

In January of 1977, the Miami-Dade County Commission passed a gay rights ordinance. According to a PBS article, the vote sparked Anita Bryant, a singer and former Miss America runner-up, to begin a repeal campaign she called “Save Our Children.” Within six weeks, Bryant had gathered the signatures necessary to put the issue to county voters, and that June the ordinance was successfully repealed.

The vote emboldened and galvanized the LGBTQ+ community, leading to more intense outcry and protests. But it was not until 1998 that gays in Miami-Dade County regained protection from discrimination.

Decades later, the feeling at Miami Beach Pride the week of April 1, 2022, was electric.

“It was a great atmosphere,” said University of Miami Junior Summer Ward.

Families took to the streets, local businesses sponsored floats and attendees rocked and and waved free beads and flags tossed at the parade.

“It isn’t sexual or a party, like a lot of people assume,” said Ward. “It’s just a celebration of LGBT people— and a protest of those trying to silence us.”

A celebration and a bit of a protest, she said, given recent Florida legislation.

“This felt a little more like a protest than last year’s Pride because of the ‘Don’t Say Gay’ bill,” Ward said. “A lot of people were saying ‘We Say Gay’ or things to that effect; basically saying we will not hide, we will not be silenced.”

On March 28, Florida Gov. Ron DeSantis signed H.B. 1557, officially called the Parental Rights in Education Bill, into law. It will take effect July 1.

In a press conference ahead of the bill’s signing, DeSantis said teaching kindergartenaged children that “they can be whatever they want to be” is “inappropriate.”

The bill specifically prohibits “classroom instruction by school personnel or third parties on sexual orientation or gender identity” from kindergarten to third grade or “in a manner that is not age appropriate.”

It also references a parent’s right to make decisions regarding the “upbringing and control of their children” and bans school systems from adopting policies prohibiting the sharing with parents of information, concerning but not limited to, whether children are accessing mental health services.

Essentially, it aims to constrain and control discussions of sexual and gender identity within the classroom, and could require schools to report to parents when children seek any sort of mental health counseling. Its supporters say that it would give parents greater say in their children’s

education, giving unsatisfied parents wide leeway to sue schools or teachers for noncompliance.

But the letter of the law is broad— perhaps intentionally so.

Who is to say what constitutes “age appropriate?” What happens when little Billy reads a book about a princess with two mommies? Or when Jenny presents her family tree for a class project and someone in class asks why she has two dads?

Reactions to the bill have generated buzz around the term “malicious compliance” on social media— can an upset father sue Mrs. Jones for wearing a wedding ring and teaching while pregnant? After all, this could imply she has a husband, and some parents may not want their children exposed to straight adults.

The bill’s original sponsor in the Florida House of Representatives, Rep. Joe Harding, claims that detractors have portrayed it in a false light.

“They said that we were banning the word, that we were banning people, all things that aren’t true,” Harding said in a February 24 press release. “The biggest danger and the biggest lie is what the opposition to the bill is saying: that you can’t be pro-parent and compassionate and tolerant to the LGBTQ community.” Harding could not be reached for comment.

Proponents of the bill continue to insist that its main goal is furthering the rights of parents to be involved in the education of their children. Some, including DeSantis’ press secretary, Christina Pushaw, aim to rebrand it as “the Anti-Grooming Bill.”

“If you’re against the Anti-Grooming Bill, you are probably a groomer or at least you don’t denounce the grooming of 4–8-year-old children,” Pushaw tweeted. Neither DeSantis nor Pushaw could be reached for comment.

The bill’s critics purport that it targets LGBTQ+ students unfairly, putting the health

Summer 2022 DISTRACTION 49

and wellness of these students in jeopardy.

“Today, Governor Ron DeSantis and Tallahassee Republicans sacrificed the wellbeing of LGBTQ+ students in order to appeal to the most radical parts of their base,” said Florida State Sen. Anette Taddeo after the Senate passed the bill. “Multiple amendments were introduced by members of both parties that would have improved this terrible bill by broadening its language to remove the insidious language which targets LGBTQ+ students in our schools; but, those were all rejected.”

United States Surgeon General Vivek Murthy expressed his concerns via Twitter.

“It helped tremendously when teachers openly discussed our different backgrounds.

This built understanding and reduced shame,” Murthy told Distraction Magazine.

“LGBTQ+ youth also deserve such proactive support. Preventing or criminalizing efforts to foster such understanding hurts kids and families. It shuts down dialogue instead of nurturing healthy conversation. And it sends a signal to LGBTQ+ youth that they are not fully accepted.”

where division shouldn’t exist, intolerance where schools should be safe environments.

It deletes the reality of our diversity.”

“My partner and I are as much a family as a straight husband and wife are,” Fernandez said of Robert Wolfarth, who is his partner of 15 years.

Andrea Orellana, a sophomore nursing major at UM, said that she feels the bill takes a large step backwards in the progress that has been made towards the acceptance of LGBTQ+ identities.

“It’s basically telling the LGBT youth that they are not accepted, that they’re not welcome,” she said. “Instilling that idea in a child lasts a lifetime.”

Collin Miller, a UM junior and biology major, said the new law may even limit children’s ability to develop an understanding of sexuality, which may be a significant part of their daily worlds.

“Our society is putting gay relationships out into the open even more,” he said. “So, I think there are going to be questions and ways to understand the world that they need to have clarified, and that’s fine.”

In Miami, a city with a thriving LGBTQ+ community, opposition is rising in waves.

Students in Miami-Dade and Broward Counties have staged walkouts, Miami teens have protested in Tallahassee and residents and city officials alike have rallied at Pride Park in Miami Beach.

“Schools are safe places where we need to trust teachers to handle this topic of identity, which is a complex topic, with professionalism and also with the proper empathy and compassion that kids need,” said Alex J. Fernandez, a Miami Beach city commissioner. “And I think we can trust our teachers to do that.”

Yet another prevalent concern is the idea that this bill, while technically restrictive of only kindergarten through third grade, has the potential to produce ramifications that echo beyond the beginnings of grade school.

“Kids beyond the third grade are watching and are listening,” Fernandez said. “The message that’s being put out there is that their identity is so wrong that it can’t even be mentioned in school. That’s the last thing that someone who is going through the process of molding who they are needs to hear.”

“Schools, especially public schools, should be places that foster inclusion, tolerance and acceptance,” reads a statement posted

by SpectrUM, an LGBTQ+ organization at UM, “where students can feel free to be themselves...and to talk about their identities and the identities of loved ones without fear.”

Fernandez also expressed concern over the road this legislation may be paving for the future. Similar bills are already working through other state legislatures including Kansas, Tennessee, Oklahoma and Indiana.

“Once you create a law like this, you’ve opened the door,” he said. “These are the bigger fears that I have—it creates division

The 305, and especially Miami Beach, has had an active and vibrant gay night life scene as early as the 1930s, even though mainstream culture viewed it as taboo well into the 60s and beyond.

Miller said that Miami’s reputation for being open was a factor he considered in his decision to attend college here. Having come out to friends and family during his senior year of high school in Glen Ridge, New Jersey, he said that acceptance and connection were factors at the forefront of his mind.

“I looked at Miami as I might thrive there,” Miller said. “It’s not only being like ‘OK, I’ll find my people,’ but it’s a booming gay community.”

In South Beach, much of the existing culture was shaped by the development of gay nightlife in the late 1900s. One of its early staples, Palace, opened in 1988 and is still known today for drag brunches and theatrical block parties. Palace was one of the first restaurants opened directly on Ocean Drive, but by the early 90s the nearby stretch of South Beach at 12th Street had a reputation as a safe haven for gay men. Twist, another popular gay bar, opened in 1993 just two blocks away from the 12th Street Beach.

“When I came out, I didn’t have any exposure to gay life until I went to the clubs,” said Athena Dion, a drag performer who has worked throughout Florida for 11 years,

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spanning locales from Fort Lauderdale to South Beach.

“The clubs serve the LGBT community more than clubs do the straight community, because LGBT clubs are more like our community centers,” said Dion.

“They’re

somewhere we can go and be safe and be around people that are exactly like us, going through what we’re going through, and living our lifestyles. They’re more focused on that community than a straight community.”

Dion has worked at multiple iconic clubs

over the years, leading Palace’s Tuesday night show for eight years and hosting competition nights at Twist. She recently stepped into a directorial role at R House in Wynwood, where she runs weekend drag brunches that are more catered to Miami locals than the famous yet tourist-choked South Beach.

“In Miami, you can basically go and be free anywhere you want right now,” Dion told Distraction Magazine. “But in places where they’re a little bit more conservative, the gay bars and clubs still serve as these safe places where people can go without feeling like they’re going to be treated differently or harassed for being queer. They are very important in that they offer safe places to the people of our community.”

Miller said he appreciates that, while hotspots like Palace and Twist act as safe spaces for LGBTQ+ individuals, the nightlife in Miami brings together all types of people.

“It’s not just for our community,” said Miller. “It’s kind of ingrained into Miami as an experience.”

Orellana, who has frequented gay clubs in Washington, D.C., said her experiences in Miami have been different from those in any other city.

“It’s more flamboyant and vibrant,” she said. “It’s so emphasized here and more accepting. Not that it’s not accepted there, but it’s just so open.”

Today, Miami is still distinctly recognized for its outspoken gay community, with clubs like Palace holding national name recognition and safe spaces like 12th Street Beach constantly flying rainbow flags and other pride regalia.

For Miller, the openness and honesty in Miami stands out. He said that he appreciates people being willing and able to be true to themselves.

“People are doing what they want and they’re wearing what they want,” Miller said. “I see people talking about being gay openly.”

“Just in Miami-Dade County, we’ve progressed so much,” added Fernandez. “We have a human rights ordinance, we led on LGBTQ+ rights…it seems like we move forward, but then we take steps backwards. We just need to demand better of our legislators.”

And yet, after decades of increased awareness and acceptance, H.B. 1557 may seem to halt the conversation.

Orellana said she feels it takes away from progress that is decades in the making.

“It’s five steps backward,” she said. “As Gen Z, we are the accepting progressive generation, and I don’t think we should get rid of that.”

ALLY ORGS Organizations around the county and country have stepped up for years to fight for LGBTQ+ representation and to support individuals in the community.

Whether you’re looking to educate yourself on issues, drop a few dollars for the cause or find a safe space among peers and allies, the following groups are a great place to start.

SpectrUM You’ve probably already heard of SpectrUM, but if you haven’t, just know the University of Miami’s resident LGBTQ+ organization hosts multiple events throughout the year, ranging from an annual student-run drag show to weekly “Trans Hangouts” and “Ally Series” discussions on relevant topics.

SAVE LGBT Miami This Miami-based organization has been around since the early 90s and focuses on human rights advocacy for the LGBTQ+ community. Their website offers a resource that watches and explains legislature that affects community issues and provides information on important issues such as judicial diversity, conversion therapy and HIV modernization.

Human Rights Campaign Created in 1980 to help fund the campaigns of LGBTQ+ friendly candidates, this is the organization behind the famous blue and yellow logo that has become synonymous with support for the community.

Today, it sponsors a number of campaigns that call attention to LGBTQ+ issues, like state laws that allow healthcare providers that deny service to LGBTQ+ clients.

“Pride is such a safe and welcoming environment to be in and that’s why it’s so special,” said University of Miami freshman Cassidy Martens, who attended Miami Beach Pride on April 9. “Especially with the recent Florida legislation being passed, it feels good to be in a safe space without any of the oppression presented by the bill.”

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Say goodbye to the University of Miami’s COVID-19 emails updating us on masks, symptom checkers and positive tests. For the first time in two years, the days of mask fishing are behind us. It’s time to see each other face-to-face. But what exactly does this policy update mean for students? words_harry quilen & ethan shinn. design_abby pak.

A

fter almost two years, University of Miami students are breathing freely—and maybe checking their emails a little less. On March 1, 2022, the university announced that masks are no longer required anywhere on campus.

Just six weeks after UM’s first COVID-19 advisory, dated January 27, 2020, read “We do not believe there is any immediate health risk to our campuses,” in-person classes were suspended. On June 5 of that summer, a mask mandate and testing policies were introduced via email to faculty and staff.

The following fall 2020 semester was an uncertain time on campus. There were curfews, testing requirements and severe punishments for partying and crowding. Remember that TikTok a freshman took in their dorm room that went viral?

By spring 2021, despite all of the precautions, the university was still seeing as many as 139 positive cases after only one week of classes. And several fraternities were suspended.

However, toward the end of the semester, the tides began to turn with the introduction of vaccines. Even as Delta became a dominant variant in Miami, the university dropped its outdoor mask policy on October 1, 2021.

In 2022, we have seen the remaining reminders of the pandemic begin to disappear before our eyes. Gone are the daily symptom checkers, the wristbands and the uniformed employees enforcing them. No longer do we trek to the Pavia Garage to get tested and spend the afternoon waiting for the results.

The end of the mask mandate was an anticipated milestone this semester, yet it was met with mixed emotions. While some members of the campus community were excited and relieved, others voiced concern that students might be succumbing to “COVID-19 fatigue” and that university officials are acting too soon.

“Part of me thinks it probably would have been best to wait until we were considered ‘low risk’ to make masks optional,” said UM sophomore and broadcast journalism major Kiera Wright. “But, then again, most students on this campus already don’t wear a mask anyway, so the other part of me thinks that not having to wear a mask in classrooms probably isn’t making much of a difference.”

Still, some members of the population choose to continue wearing masks, even if it isn’t the most comfortable thing to do. Stephen Halsey, an associate professor in UM’s history department, expressed his

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frustration with wearing masks during his lectures that can run longer than an hour.

“I have to yell into the mask, my glasses steam up, it’s extremely unpleasant in all effects,” Halsey said.

“Lecturing, in particular, is a challenge with the mask.”

Despite these grievances, he continues to wear a mask in an abundance of caution. He also said he believes that the administration has made prudent decisions throughout the pandemic.

“Students and faculty have handled these challenges quite well,” Halsey said. “I think the key was mutual understanding. All parties did better than anyone could’ve hoped.”

Many students who have elected to stop wearing masks acknowledge that safety is still the primary concern. Because of this, they don’t view the issue as a binary decision between always wearing or never wearing a mask.

“I do think it’s safe, but it’s still a risk,” said UM senior advertising management major Mariana Bolognani. “For example, if I’m not sick, then I don’t need to wear a mask.

But if someone is sick or is even showing symptoms, they should definitely wear a mask. It’s just basic consideration for others.”

Even in the face of increased risk, the campus and classrooms seem energized by the absence of masks.

Lauren Lotenfoe, a sustainable business graduate student and employee at the campus bookstore, acknowledged that she was slightly concerned, but overall happy with the removal of the mandate.

“After two years of wearing a mask, it’s just nice to actually see people’s faces,” she said.

The lifted mask mandate is grounds for cautious optimism that the end of the pandemic is near, but we may need to be careful not to allow optimism to lead to recklessness. Those who are immunocompromised, have immunocompromised household members or have children that are unvaccinated should continue to wear a mask, per CDC and American Academy of Pediatrics’ guidelines. Dr. Roy Weiss, chief medical officer for COVID-19 at UM, addressed the easing of mask mandates in his weekly newsletter on March 4.

“Even though masks are now optional, it is important to remember that they continue to be a very effective tool to prevent COVID-19 infection. Certain people should continue masking, so we should be sensitive to those who choose to do so,” Weiss said.

While mask mandates are loosening at UM, it isn’t the case everywhere. If you plan on traveling this summer, make sure you check out your destination’s rules and regulations regarding COVID-19.

OUT OF YOUR

“Magic mushrooms” may still be considered more a hallmark of hippie culture than a medical marvel. But times are a-changin.’ Research suggests that psychedelic drugs may be a powerful tool for fighting anxiety and depression. Yet only the future can tell how these ancient drugs will change the medical and cultural landscape as we know it. words_lizzie kristal. illustrations_nicole facchina. design_maria emilia becerra.

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sychedelic drugs like LSD and mushrooms are usually associated with 1970s hippies and the rave-goers of today.

But these substances are no longer used only for recreational purposes. As research advances, psychedelics are being explored as a possible and effective alternative to mainstream medicine that can help treat depression and anxiety.

Psychedelics come in many forms, like lysergic acid diethylamide (LSD), psilocybin (the active ingredient in shrooms), ayahuasca, ibogaine and peyote. Though research is only just picking back up on the subject, Indigenous Americans have been using some types of psychedelics for centuries. According to the National Library of Medicine, peyote is used for ingestion and healing in some Indigenous rituals and is legal under legislation that protects freedom of religion.

Though these substances have been around since ancient times, Mo Costandi, a developmental neurobiologist who covered the subject for The Guardian, wrote that modern research dates back to the early to mid-1900s. In the 1950s, a study known as the Saskatchewan trials showed evidence that small doses of psychedelics improved alcoholism. Early research around the same time also found that the substances may help neurosis, schizophrenia, psychopathy and even autism.

Before the drugs were criminalized, tens of thousands of patients received prescriptions.

While these studies may have been flawed, Costandi said, the encouraging results should have prompted further research.

In 1962, new Federal Drug Administration guidelines cracked down on LSD by labeling it “experimental” and limiting research. A street form emerged around the same time, which quickly became associated with hippies, anti-war protestors and abuse, Costandi explained. In 1968, LSD was outlawed, and it would be decades until research picked up again in the 1990s. Now, with renewed interest, science is closer than ever to finding safe, effective medicine from psychedelics.

Though each type of substance has slightly different effects, they all generally function in similar ways when it comes to the brain.

According to Franklin King, director of training and education at the Mass General Center for the Neuroscience of Psychedelics, psychedelics essentially decrease activity in a part of the brain called the default mode network. This, he said, is associated with the sense of self. When psychedelics decrease the activity here, it causes a therapeutic reaction.

“Likely, that’s because a number of psychiatric conditions are involved in an overactive sense of self and overactive ego,” said King.

Michelle Weiner, an interventional pain medicine specialist who works in cannabis and ketamine therapy, further described what she calls our “default mode” in a similar way.

“The ‘default mode’ is a part of the brain that we all default to

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when we’re just daydreaming,” she said. “It’s the way that we think about ourselves where we store our personal narrative and who we are.”

When psychedelics are used, they “quiet down that story that limits us and then opens us up to new possibilities,” Weiner said.

The experience of taking psychedelics itself is often considered to be a release from the stress of reality. It gives the brain a break from whatever has been scratching at it by entering a different state of mind. As Weiner described it, “the experience is a very beautiful one.”

One student who asked to remain anonymous described his experience as extremely eye-opening, likely due to a quieting of the default mode: “I felt elevated from society, but humbled by nature,” he said. “I was able to comprehend what everything meant in a very personal way.”

Though psychedelics can be beneficial for mental health, this isn’t your green light to drop LSD at Rolling Loud in the name of “selfcare.” These substances should be used in combination with therapy in order to become an effective, long-term treatment.

“Psychedelics are getting a lot of publicity and mainstream ‘take a medication and it cures your depression,’ but they’re forgetting the fact that everybody in these studies is also incorporating therapy into that,” Weiner said.

Therapy for psychedelics doesn’t look like what you might consider a typical session. It goes in phases.

Most commonly, according to the Love Discovery Institute, there are important preand post-experience processes to go through.

The pre-experience is based on education and intention setting, in which patients are prompted to understand how psychedelics function and what their own intentions are for using them. Postexperience, on the other hand, is referred to as integration.

“Integration is where the person goes back and focuses on what happened during their experience, and is hopefully able to achieve some meaning and to implement some of those insights into their life,” said King.

The type of therapy is about helping a patient make sense of their experience in whatever ways feel meaningful to them, rather than being led by a therapist.

It’s an integral part of the psychedelic healing process. The idea being that, with strong intentions and effort, the effect of the psychedelics is enhanced.

That being said, there can still be many things that go wrong.

Though less likely in a monitored environment, bad trips can occur where a patient has a very negative experience on the drug.

Psychedelics are listed as a Schedule I drug by the federal government, meaning they’re highly illegal without research approval and classified as having a high chance of addiction. Caution must be used when considering psychedelics as a possible treatment, but therapy is a way to narrow risks.

“A bad trip feels like a nightmare you can’t wake up from, except it feels more real,” one University of Miami freshman student said about

The trip of a lifetime: According to a study by Roland Griffiths, those who took psilocybin argued it was one of the five most significant events in their lives.

her experience. “It had a lasting psychological effect on me, even after it was over.”

Microdosing is another form of psychedelic use that’s gaining popularity, according to an article by Olivia Alexander for Psychedelics Today. Instead of taking a whole dosage, microdosing means only taking onetwentieth to one-tenth of a normal dose every day.

This method isn’t used to “escape life,” Alexander writes, but to embrace it. For some, it shows enhanced performance, improved mood, better eating and sleeping habits and less reliance on caffeine. Though possibly beneficial, this method is extremely unresearched and imprecise, meaning it can lead to accidental trips.

Though psychedelics are far from being used as common treatments, considering research is still in its early stages, they could be revolutionary for the world of medicine. According to Weiner, they may eventually be used instead of pharmaceutical drugs for treating common disorders like depression and anxiety.

“It’s [pharmaceuticals/antidepressants] trying to numb you … the psychedelics are completely different,” Weiner said. “They bring out parts of you that haven’t even been awake or alive so that you feel your feelings in order to heal.”

Much of the current psychedelic use today isn’t necessarily aligned with these medical intentions, but it’s not entirely separate either. According to King, referring to use as “recreational” is inappropriate. It implies irresponsible use, which isn’t always the case.

If you were to study psychedelic users, “there are in varying degrees… elements of the things that are valued in the package of psychedelic assisted therapy,” he said.

Want a hint of the feeling?

These products use nonpsychedelic mushrooms as ingredients for numerous health benefits.

Balanced Tiger These are more than just your average protein bars. Inside each one is a serving of functional mushrooms. They come in two flavors, chocolate chip cookie dough and peanut butter chocolate, and use a different fungi to target different functions. One uses cordyceps to boost energy and the other uses lion’s mane to improve focus. You can buy them on Amazon or their website balancedtiger.com

First Person This brand’s supplements reach a whole new level with mushroom-based pills using cordyceps and lion’s mane. Its a “sunbeam” supplement targets productivity and creativity. “Golden hour” tunes into joy and relaxation. Lastly, “moonlight” helps to achieve deeper and restorative sleep. See getfirstperson.com for more information.

Super Mush Mushrooms have never been so accessible; now, all it takes is a simple mouth spray!

Super Mush uses functional mushrooms to create three lines: energy, immunity and chill. Their flavors come in tangerine crush, cinnamon toast and hibiscus dream.

Visit supermush.com for more information.

Alchemi This brand produces powder supplements, which can be used in any smoothie, coffee or other recipe of choice. A fan favorite, the Shroom Boost Powder, combines five super mushrooms to transform energy, immunity, longevity and focus. They use cacao, cinnamon and coconut flavors to give it a scrumptious taste. Check out alchemimushrooms.com for more information.

Hallucinating or praying?

Psychedelics can produce similar brain waves as those who experience religious/ spiritual ecstasy, according to the Institute of Noetic Sciences.

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The graduating seniors of Distraction—there are a lot of us—have made memories to last a lifetime. This magazine has been an integral part of our student experience and personal development. While it’s bittersweet to think that we will no longer inhabit the student media office at all hours of the night, we’re excited to see what the next chapters of our lives have in store. With much love, we’re leaving Distraction in the very capable hands of the next generation. words_staff. photo_keagan larkins & giovanni aprigliano. design_giovanni aprigliano.

Emmalyse Brownstein Editor-in-Chief Hometown: Vero Beach, FL Favorite spot on campus: The banyan tree behind The U sign Favorite UM tradition: Patio Jams “UM will forever and always feel like home to me. The beauty of campus and the people I’ve met here, both friends and professors, regularly leave me in awe. It’s so bittersweet to leave behind what I know will be some of the most special memories of my life—from all-nighters in the Distraction office to singing with my roommate in our UV apartment to sitting on the steps of Lake Osceola. The amount I’ve grown as a person and professional is mind blowing to reflect on. I can’t believe it’s over.”

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Maria Emilia Becerra Associate Creative Director Hometown: Quito, Ecuador Favorite spot on campus: The Art School Favorite UM tradition: Football games “I’m gonna miss my roommate singing Selena or Bad Bunny when I come home every day. I’m gonna miss translating my thoughts and the Spanglish of Miami. Schoolwork is always more enjoyable when you do it next to people who make you laugh and support you. I have loved becoming independent, learning how to be an “adult” and studying something I’m passionate about. But I’m not gonna miss all the all-nighters!”

Gabrielle Lord Managing Editor Hometown: Leawood, KS Favorite spot on campus: Starbucks or first floor of Richter Favorite UM tradition: Hanging in the hammocks during finals “This has truly been the best four years of my life. I feel so blessed to have met so many amazing people and to have made so many amazing memories. I know that the friendships I’ve made here will last a lifetime and I’m so excited to see what comes next!”

Gio Aprigliano Designer Hometown: Miami, FL Favorite spot on campus: The gliders in front of Smoothie King Favorite UM tradition: Going to The Rat after work “What I’ll miss the most about college is the late nights with friends. The all-nighters in the School of Communication or leaving Blackbird will forever be a core memory. I’m going to miss running into people while walking through campus. I’m going to miss the laughs, the exciting new experiences and all the chicken fingers from The Rat.”

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Sydney Burnett Co-Photo Director Hometown: Jupiter, FL Favorite spot on campus: The steps by Lake Osceola Favorite UM tradition: Sebastian’s spell out chant “I will miss spending time on campus, especially on sunny days with perfect weather. I will also miss spending time at Virginia Key Beach after class at RSMAS. Go Canes!”

Lauren Maingot Designer Hometown: Miami, FL Favorite spot on campus: A glider at The Rat Favorite UM tradition: Mark Light milkshakes “UM has given me so many incredible memories and a second family at Distraction.

Getting to see all of the inspiring, creative people I love every day is what I’ll miss most.

From designing together until 5 a.m. to taking midday pool breaks, to talking about nonsense over wine and sushi in the suite, my Distraction fam had made these past four years unforgettable. LYGC!”

Jacob Singer-Skedzuhn Photographer Hometown: Waterbury, VT Favorite spot on campus: The Rat Favorite UM tradition: Homecoming “I’ve learned over the past four years that Miami has a space for everybody, and those spaces have allowed me to personally grow a lot. I went from not knowing anyone who shared similar interests to me freshman year, to having a large group of friends who always are down to hang out or try something new. These spaces also allow you to figure out who you are as a person and what you are the best at doing so you can find out what makes you happy.”

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Keagan Larkins Creative Director Hometown: Charleston, SC Favorite spot on campus: The big iMac in the Distraction office Favorite UM tradition: Hanging in the hammocks during finals “Distraction is the reason I am the creative I am today. I started college as a bio major and then joined Distraction and was introduced to the creative arts. I’m gonna miss all the creative people and the family I have created with all the people on the team along the way. I’m also going to miss sh*t talking with my professors. Lastly, I will miss my creative ad fam and all the late nights we spent together finishing our projects.”

Lindsay Jayne Social Media Director Hometown: Key West, FL Favorite spot on campus: The pool Favorite UM tradition: HOCO fireworks “I think transferring to UM and joining the creative track was my best decision yet, I’ve met so many amazing people that have made all the late nights more bearable! I’m also going to miss things like going to the beach before class every Wednesday! #LYGC”

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Victoria D’Empaire Co-PR Director Hometown: Miami, FL Favorite spot on campus: The gliders by Lakeside Favorite UM tradition: Golden hour at Lake Osceola “Transferring to UM helped me become more independent and helped me embrace and welcome life after college. I’m going to miss walking through campus with the perfect weather and meeting up with my friends in between classes during the day.”

Kylea Henseler Executive Editor Hometown: West Warwick, RI Favorite spot on campus: The Rat ofc Favorite UM tradition: Throwing up “The U” “Transferring to UM was probably the best decision I’ve ever made. I’m going to miss this place and living the college student life; it’s crazy to think this is the last time I’ll really get to live surrounded by all my closest friends. UM, and especially Distraction, has given me the best education I could ask for to start my adult life, and the best possible team of creative people to work alongside.”

Erika Pun Co-Fashion Director Hometown: Boston, MA Favorite spot on campus: Gliders by Lakeside Favorite UM tradition: The farmers’ market “Transferring to UM helped me become more independent and helped me embrace and welcome life after college. I’m going to miss walking through campus with the perfect weather and meeting up with my friends in between classes during the day.”

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Fashion Fashion delves into the historical, cultural and societal trends that make today’s style significant. Learn more about the history and nuances of leather, find our different ways to wear a silk scarf and take a look inside our bag to see what must-haves we’re carrying around all summer.

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Sometimes going home to change before a night out is simply not an option, especially for busy college students. Pulling off a look that transitions seamlessly from desk to drinks may seem challenging, but with the right pieces, it’s quite simple. Mixing and matching accessories and styling with a few versatile staples can transform your daytime ensemble into a late-night look. words_gabrielle lord & nicole facchina. photo_sydney burnett. design_keagan larkins. styling _ andrius espinoza & erika pun.

PATTERNED SHIRT

Patterned button downs are the perfect combo of sharp and casual— Ivan Nzende (left) can easily take this red Battenwear shirt from a day of classes to happy hour with friends or even a date. Simply add a pair of sneakers, like these black Fendis, and neutral bottoms to complete the look.

DUSK

DAWN ‘TIL

LITTLE BLACK DRESS

The little black dress (LBD) has been around for centuries, according to Vogue. Originally used as a symbol of mourning during the Victorian era, its popularity spiked when Gabrielle “Coco” Chanel modernized this classic garment. The LBD is appropriate for almost any event, and can be spiced up by accessorizing with jewelry and shoes to match the occasion. Alexis Rodriguez (right) is wearing gold hoops, a gold chain, rings and a black purse to complete her LBD look for a night out in downtown Miami.

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TAILORED PANTS & SHORTS Tailored pants or shorts can easily be paired with different styles of tops, making them a must-have wardrobe staple. To easily switch from office to club wear, all you have to do is change your shirt. Swap out your work button down for a colored T-shirt and sports jacket, like Harold Sanchez (left) did to go with his pants from Urban Outfitters. Or spice your shorts up with a cropped, tight fitting top and accessories, as seen on Alexis Rodriguez (right).

FROM DUSK

‘TIL DAWN

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‘TIL DUSK

FROM DAWN BLAZERS

Suits as we know them today can be traced all the way back to Beau Brummel. According to an article in GQ, Brummel rejected frock coats in the early 1800s, turning to a more simplistic jacket with trousers. Suits have continued to evolve to fit more casual settings, and today, they aren’t just for the office. Jaya Williams (right) styled her blazer with a mini dress and lace-up heels, while Ivan Nzende (left) kept it simple with a monochromatic, all black outfit underneath—both perfect for transitioning from work to the weekend.

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A scarf can be a very versatile closet staple—if you have a little creativity. This fashionable accessory has withstood the test of time, remaining a relevant piece for itgirls and guys of many eras. Scarves can add a little flair to any outfit, whether you use them as a belt, top or hair band. There are many ways to fashion this flowy fabric, but here are a few of our favorite beginner styles to get you started.

BELTED

words_virginia suardi. design & illustrations_isa marquez.

BANDANA

Using your scarf as a belt is a fun way to add character to jeans or trousers. To get this look, fold the scarf accordion-style (small, repeated horizontal folds) until it reaches your desired width. Next, insert the scarf through your belt loops and tie it in a knot or bow—and that’s it!

THE CRISS CROSS TOP THE CLASSIC TOP Scarf tops are a stylish and timeless way to repurpose this accessory. The most popular way to tie a scarf top is simple: Fold the scarf into a triangle (matching one edge to the other). Next, tie it around your chest, knotting the top two corners together at your back and leaving the triangle to hang over your chest.

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Ready to spice it up a little? Start by folding the scarf in half to form a triangle. Next, wrap the scarf around your chest, but leave the longer part in the back. Use the ends of the scarf to cover your chest and cross the ends, forming an “X”. Then wrap them upwards around your neck and tie the ends in a tight knot. A variation on this method that creates a more unique look is to tie the front ends when you form the “X” before you bring the ends up around your neck to secure them, adding a fun knotted detail in the front.

THE HAIR TIE

For a y2k-inspired look, try sporting a classic bandana.

Fold the scarf into a triangle, then position the scarf on your head so the triangle is pointing backward and the flat side rests on the middle of your forehead.

Next, bring the two ends of the scarf to the back of your head and tie them in a knot.

Try using a silk scarf to spruce up a classic bun or ponytail! Prep by putting your hair up. Then, simply tie the scarf around it.

You can wrap it around as many times as you’d like, tie the ends into a bow or simply leave the ends hanging asymmetrically for a classic, feminine look.

L E T ’ S

TA L K

It’s crazy to think that the world’s most luxurious handbags and high heels share the same primary material as footballs and motorcycle jackets. Only leather could meet such diverse needs—tough enough to last lifetimes and functional enough to suit many types of products.

Plus, when you buy the right pieces, it never goes out of style. words_ grier calagione. photo_ jacob singer-skedzuhn. design_lauren maingot.

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eather is durable, growing softer as it wears and made to be passed down through generations. The real stuff comes from the hides of animals, while faux leather is a popular material for cheap, trendy and vegan alternatives that are popping up that run the gamut of quality for those who prefer not to use animal products at all.

Leather goes through an intensive process based on the product it will eventually become to reach its end stage. And it’s not all created equal. Even when sourced from animals, cheap leather can wear easily, while higher-quality products can last and even gain value over time.

Luxury brands like Hermes and Yves Saint Laurent design lines of leather bags, shoes and accessories that are made to grow in value over time. Take Chanel’s Medium Classic Flap bag. In 1990, according to an article in Soxheby’s’s, the iconic bag was sold for $1,150. That’s a far cry from the $8,800 the same bag goes for today.

The leather-making process of making it takes time and a specialized skill set. Lee Efronson, the president of Miami Leather Company, explained that hides must first be taken from an animal, dried out, tumbled and softened. Next comes the tanning process, which defines the moisture levels and overall quality of the material.

“Leather is tanned with natural tannins, and the longer it sits in the tannins, the tighter the grain will be,” Efronson said.

“It can be between a month or a year-long process. A longer tanning process will make the leather last a hell of a lot longer, but it will

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also be a hell of a lot more expensive.”

Tanning is followed by another lengthy process: dyeing. This is when the hide is colored and re-moisturized, before being finished under high temperatures and pressure that in turn holds the color and texture that has been created.

In the couture world, the region leather comes from greatly impacts the value it holds. But not all countries or regions have the capacity to produce real leather.

For example, University of Miami luxury marketing professor Trinidad Callava said that while China is the top leather producer, quantity-wise, Italy is widely regarded as the top leather maker in the world.

“A pair of Italian leather shoes will last lifetimes,” she said. “Chinese leather will fall apart in a week.”

As the fashion industry faces issues like animal cruelty and environmental violations, leather has become a source of debate. But the well-made stuff, Callava said, isn’t likely to end up in a landfill.

“Sustainability is the management of waste; nothing is more wasteful than something that is not durable,” she said.

“Buying real leather is an investment, it will last for a long time and hold value.”

For example, UM sophomore Kate Pickens said that she was gifted a Louis Vuitton leather purse from a family member.

“I wear it on special occasions and treat it better than I do myself,” she said. “Owning a luxury item like this means a lot to me because I know it can be in my family for years to come.”

Efronson added that leather makes use of

the parts of animals that may have otherwise been discarded.

“The cowhide is a by-product of the beef industry,” he said. “They would not kill a cow for the hide alone. If beef had no value, we would not have leather. Leather making uses a part of the cow that would otherwise go to waste and the tannins used in leather making are natural. This is a sustainable process.”

Of course, the sustainability of the American beef industry itself begs other questions— but we won’t go there right now.

While authentic animal leather is the tradition in many cultures and regions around the world, a surge in vegan alternatives is reshaping the way some consumers interact with this material.

Many luxury brands have even found themselves dabbling in the world of vegan leather. For instance, French brand Hermes recently launched a mushroom leather bag, and Stella McCartney has been making well-loved animal-free bags like the Falabella for years. Some leather alternatives include synthetics, cactus, bark and even cork.

“In the 21st century, there are so many options for leather alternatives available,” said UM sophomore Ellie Sundell. “I do not understand why anyone would feel the need to wear another animal’s skin. I have had the same faux leather bag for years; nobody can tell the difference and no animal was harmed in the making.”

While some brands have dipped their toes into vegan leather, others are sticking firmly to their ways.

“We take pride in our company’s home of Florence, the leather making capital,”

If you want real leather to last, keep it far away from water. Buying a water repellant and a moisturizing balm can double the lifespan of your leather.

Whether for a bar crawl or family dinner, a leather jacket like the one Julie Hersh (left) has slung over her sholder adds texture and pazzaz to an otherwise plain outfit. The same goes for leather pants, as Joseph Torres (right) is sporting with a tank and acessories.

said Giovanni Hernandez, who is a Gucci representative. “We don’t offer any vegan leather alternatives.”

Callava also expressed doubt about vegan leather’s ability to penetrate the luxury market, specifically noting that it hasn’t yet proven itself to hold the longevity of its animal-skin counterparts.

“Leather can be made of mushrooms or used plastics, but how durable are they? And will they be cherished and cared for to the extent real leather is?” she asked.

Ultimately, how you choose to wear these classic products is up to you. Given its years

of history, leather itself is here to stay; with that being said, it’s not immune to being part of trends that don’t have the same staying power. A quick trip through Forever21 will likely turn up a handful of faux leather garments that won’t last more than a few wash cycles.

If you’re looking for a piece that lasts, you don’t have to spend Hermes-level money to get a good product, but doing your homework, digging into the brands and reading reviews are good ways to make an investment you can keep for years.

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WHAT’S IN Whether we’re heading to class or hitting the beach, there’s some staples that always come with us. After all, you never know when the right shade of lip gloss or a classic camera will come in handy as you take on your summer adventures.

OUR BAG?

words_staff. photo_ teagan polizzi. design_ lindsay jayne.

Ready to get started on Distraction’s summer reading list (p. 32)? While you may prefer to read on paper, an e-reader tablet like the Kindle lets you carry your entire bookshelf with you.

This bag expands from its pouchsized fold up into a full-size tote.

It comes in clutch if you happen to stop for a few quick groceries — or retail therapy — on the way home.

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Never leave home without a pair of headphones—pictured are Apple Airpod Maxes. Whether you like them discreet and wireless or comfy and over-theear like these ones, you never know when you’ll need to escape from the world and crank up the your favorite tunes.

Health & Wellness Summer is a great time to relax, refresh and tend to your mind, body and soul. It’s also the time of year you’re most likely to stock up on SPF—but here we cover why you need it all year. From tips on improving your posture to the workout you can do without equipment, Health and Wellness explores ways you can care for yourself.

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How many times has your mother told you to stand up straight? Have you ever left Richter with the most excruciating back pain after being hunched over for hours studying? While you might be aware that your posture needs some help, you may not know all the other side effects bad posture can have on your body. Luckily, for most people, it doesn’t take too much to fix. words_gabrielle lord. photo_ emy deeter. design_ keagan larkins.

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osture isn’t just keeping your shoulders back and head high—it has to do with how you hold your entire body.

There are two types of posture: dynamic and static posture. Simply put, dynamic posture is when the body is in motion, while static is when the body is still. It’s important to be aware of both.

“Your spine has three natural curves—at your neck, mid back and low back,” says an article in MedlinePlus. “Correct posture should maintain these curves, but not increase them.”

“I also tell my patients if you can see up your nose in the mirror, your head’s too high,” said Shannon Will, PT, DPT and owner of Will Power PT, Sports Physical Therapy in Baltimore, Maryland. “So, I like to say make sure your nose is perpendicular to the ground.”

Bad posture can stem from many habits, such as slouching your shoulders while eating your favorite açaí bowl at the weekly Wednesday market or cradling a phone between your ear and neck between classes.

“The two biggest side effects, in my opinion, are direct pain, pain in the affected area and increased risk of injury,” said Billy Casimir, the head personal trainer at Primal Fit Miami. “It’s no secret bad posture can cause pain, but what’s worse is that bad posture can lead to injury when carried over to exercise.”

While bad posture can lead to injuries in the gym, according to Will, working out is actually one of the best ways to improve posture.

“Exercise is a great way to strengthen your back muscles,” she said, “even just using a band and doing lat pull downs or pull aparts, things like that, that are easy for the shoulders.”

Casimir said his top two exercises are snow angels on the wall and the “Founder stretch,” where your arms are extended next to the ears, and hips are hinged back to create a 45-degree angle. Doing these four to five times per week, he said, can have you feeling almost as good as new within a couple months.

“Getting stronger in the opposing muscles (muscles that work against the active muscles) that are tight is a great compliment to keeping good posture and being pain free,” he said. “If posture is a struggle, I would minimize barbell deadlifts and deep squats.”

Yet, if you can’t seem to drag yourself to the gym, there are other simple tricks you can incorporate in your day-to-day life from the confort of your home.

“I like to tell my patients every half hour to get up, go to the bathroom, get a drink of water, even if you stand up, walk in a circle and sit down,” Will said. “It resets the body and I think they find better pain relief from that—and it’s easier than thinking they have to be perfect.”

In a poll on Distraction’s Instagram, 54 of the 57 people who responded said that posture is something that they struggle with. Yet, only three said they’ve attempted to fix it.

In January 2022, University of Miami junior Ava Parker posted a TikTok that has since gone viral (like 6.4 million views viral) about getting a posture corrector. This trendy device comes in a bunch of different forms, but generally it wraps around the upper body with straps that pull the shoulders back.

“I initially got it because my back had been hurting for a while, so I thought it’d be helpful,” she said. “I wouldn’t say I have bad posture, it was just

something I wanted to work on and help my back.”

While Parker has only used it a couple times, she said her posture has already improved.

“Now, I just subconsciously think about it more, so I correct myself when I feel like I’m slouching,” she said.

While this may have worked for Parker, Will said it isn’t necessarily something that she recommends to her patients.

“Posture correctors aren’t really worth the money because they might pull the shoulders back, like if you kind of have a strap on your shoulders, but then your head’s going to jet forward,” she said.

Another more out-of-the-box method students have been testing out is actually an activity that recently came to campus: rock wall climbing.

According to mainphysicaltherapy. com, climbing involves motions that use muscles like the latissimus, rhomboids, middle and lower trapezius that play a role in good posture.

But be careful when taking breaks and “hanging loose,” the website said it can make posture worse.

“This is where the problem lies, because normal resting posture puts your spine in a position called kyphosis,” it said.

“There’s a natural kyphosis in your mid back, but we’re putting that to the extreme when we climb.”

UM graduate student Myles Burlingame said he tried out this unconventional method with his friend, after a gym opened near his house in Orlando.

“After starting rock climbing and other calisthenic back workouts, I noticed a definite change in my posture,” he said. “I was standing up much straighter without having to focus on it.”

“The main thing is that it’s not about perfect posture, it’s about movement,” Will said. “I remember when I graduated [from] Maryland, the director said that sitting is the new smoking. Movement is medicine.”

According to Shannon Will, a physical therapist, working from home can also be tough on posture. Wherever you do your work, she said, “It’s all about changing positions; that’s better longterm carry over.”

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The Art of Brazilian

S

Jiu Jitsu

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If you watched a Brazilian Jiu Jitsu practice from afar, you might wonder why a bunch of people were rolling around in bathrobe-looking attire speed-hugging each other.

But if you take a closer look, you’ll see a remarkably technical martial art where a 120-pound woman could learn to strangle a man twice her size, or a mixed martial arts (M.M.A.) protege could get their start practicing the moves that will get their hand raised in the octagon one day. words_kylea henseler, valeria palladino & mariana vasquez. photo_dani pinzon. design_isa marquez.

B

razilian jiu-jitsu, or BJJ, has a relatively short history and a long origin story— and knowing the art could save your life one day. Or, if we’re being less dramatic, help you become a more fit, more confident and maybe even better person.

“In jiu-jitsu, we learn how to survive under pressure, in bad situations and especially how to remain calm and think straight in order to get out of those situations,” said Renata Godoy, a purple belt from Brazil who currently trains and coaches at Mario Sperry Jiu-Jitsu in Miami. “We can transfer all those fundamentals to all the other areas of life.”

Matt Vinsko, a University of Miami sophomore, describes BJJ as “like doing extreme cardio while playing chess.” It’s a martial art where technique can top strength and speed, and this technique takes many years to learn and master.

At its core, BJJ is a grappling art where athletes start standing and can take each other down to the mat, score points (in some competitions) and “submit” or “tap” their opponents. This basically means to get the other person into a position where they surrender or “tap out” because they have already been beaten, either by a choke or limb-lock in which the winning party could break or injure a joint by continuing the move.

If that sounds intimidating, don’t worry. In practice, nobody is trying to break anyone’s joints or choke them

unconscious. There’s a point before any damage is done where both people realize that someone could execute a very painful move if they wanted to. Unless you’re fighting for an Ultimate Fighting Championship (UFC) title or world championship, it’s better to keep your arm intact and be ready to train the next day.

According to junior Ravi Akhmadeyev, president of the UM Brazilian Jiu-Jitsu Club, BJJ started as a variation of the Japanese martial art judo. Which, according to martial arts site FloGrappling, was actually derived from the original Japanese jiu-jitsu used by samurais for hundreds of years as a last-ditch effort if they were disarmed in battle.

In the early 1900s, waves of Asian immigrants began arriving in Brazil, including a large number of Japanese people.

They were doctors, masons, craftsmen… and judoka (judo practitioners) trained under the sport’s founder Kano Jigoro. When they came they started their own gyms, with one notable practitioner being black belt Mitsuyo Maeda, who taught the art to a young Carlos Gracie, said Akhmadeyev.

The Gracie family went on to be largely credited for building up Brazilian jiujitsu from the sport. While judo allows submissions but emphasizes throws, BJJ is more focused on grappling.

The Gracie family, Akhmadeyev said, built BJJ “off the streets in Brazil.” But today, it’s practiced around the world due to its effectiveness and growing recent publicity due to the popularity of social media and mixed martial arts (MMA).

In Miami, which has a sizable Brazilian community of its own, it’s not uncommon to stroll into a BJJ gym and hear a combination of Portuguese (which most Brazilians speak), English and Spanish. A decent number of local dojo owners and athletes started their training in Brazil, and have personal connections to the Gracie family and other founders of the sport.

Born in the U.S. but raised in Brazil, Francis Abramson, founder of Rilion Gracie Jiu-Jitsu Doral, holds black belts in both BJJ and judo. He started training BJJ in Rio in the early 1990s, where he lived for years before moving his family to Miami in 2017 and starting his school here soon after. Miami, he said, appeals to many Brazilians because of the warm weather, Latino culture, minimal time-zone difference and relatively quick

flight options—and the sport has benefitted from this in the 305.

“This big move of guys like us, you know, Brazilians, coming here, that was great for the growth of the scene here,” Abramson said.

But, he noted, there’s plenty of great gyms out there run by non-Brazilians—a tribute to the increasing popularity of the sport.

Before he tried it himself, Vinsko, a member of the UM club, said he heard of BJJ from podcasters like Joe Rogan and Jocko Willink, who sing its praises on their shows.

Akhmadeyev started training five years ago because he thought it would be important to defend himself if he ever got into a fight.

“I decided on BJJ,” he said, “because of its practical use in being able to subdue someone and importance in MMA.” The growth in viewership of the UFC, of which Rorion Gracie of the same Gracie family helped start, has contributed to the rise of BJJ, he said.

Indeed, the first UFC tournament was a far cry from the mixed-martial arts matches we see today, in which the fighters are trained in, well, a mixture of martial arts. Rather, the first UFC pit against each other practitioners of different arts like kickboxing and wrestling to see who came out on top, with the winner being BJJ practitioner Royce Gracie, one of the smallest men in the competition.

Now it’s essential for mixed-martial artists to understand at least one grappling sport like judo or wrestling, and many choose BJJ. However, it’s not just hardcore competitors that join in the sport. Abramson emphasized that anyone could train at any age, as training sessions can be adapted no matter how old someone is or what shape they are in. So, you can add BJJ to the list of sports like golf and tennis to consider when your high school athletics phase is behind you.

“Age really doesn’t matter,” he said, “what matters is the way you approach it.”

At the UM club, everyone is welcome— and Akhmadeyev encourages them to come out. “We don’t have dues because we want as many people as possible to come train with us,” he said. “No experience is necessary; in fact, the majority of our members began training in the school club.”

While the organization was around since before Akhmadeyev was a freshman, he said, it was dormant by 2020 and wasn’t renewed until last fall semester when a small group restarted it. “The build-back has been faster and easier than expected,” he said, noting that

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the club is hitting record numbers despite its newness, with up to 30 members training per session. Their goal is to hit 40 next semester.

“The thing that keeps me coming back is quite simple: the people,” said Vinsko. “We’ve built up a nice community, and we’re always looking to grow it because this sport offers so many different benefits.”

A typical practice for the club, which is structured similarly to most BJJ gyms, includes a warm-up, demonstration and practice of whatever move is taught that day, and “free rolling,” which Akhmadeyev explains as BJJ’s version of sparring.

“Every meeting, (Ravi) teaches something new so I try to come every time I can, so I don’t miss out,” said freshman Rebecca Angin. While the sport is generally male dominated, there’s a number of girls on the mats at UM on any given Monday or Thursday night when the club works out.

“It might look intimidating at first, but once you try it, the fear goes away,” said Angin. In fact, the sport’s emphasis on technique and the ability of a smaller opponent to defeat a larger one makes it

If you make it to the end of a BJJ practice, you’ll probably see everyone there shaking hands and saying “OSS,” According to letsrollbjj.com these three letters “mean anything and everything. It’s a term used in BJJ and other martial arts circles that is a way of greeting and demonstrating respect to others.

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particularly appealing for women, and people of any gender, interested in self-defense.

“We are still fighting every day to keep our spaces on the mats, but we are doing a great job over the years, and we will keep taking over,” Godoy said.

While she has won several tournaments in her seven years of training, Godoy now said her “main goal is to keep learning and helping others in their BJJ journey.”

At some other gyms, the ratio of women to men on the mats isn’t as generous as the club’s—but this is changing. At most clubs, women and men, young and old are able (but not required) to roll and drill with each other. There’s usually an unwritten, heavily enforced rule in BJJ to respect your training partners. Which basically means not needlessly crushing the new guy or girl 100 pounds lighter than you, or the 55-year-old attorney that trains once per week for fun.

The punishment for being a jerk? First, no one wants to roll with you. Second, there is always someone on the mat who can punish you for your sins—so don’t be that guy.

When looking for somewhere to train,

There are five belts in adult BJJ: white, blue, purple, brown and black. There are also red-andblack striped and red belts, but you don’t probably need to worry about those. There are 10 “degrees” of rank between black belt and red belt, denoted by stripes on the belt. For the earlier belts, some schools also use stripes to show proficiency as actual promotions can take quite a while.

Abramson noted that some gyms cater more to those looking to compete in BJJ or get ready for MMA, while others are more focused on helping the general public who are looking to train as a hobby and improve their health and lives.

Wherever you go, he suggested, try to watch or join a few classes and get a feel for the “vibe” before committing. While it can be tempting to choose based on price, it’s just as important to like the training environment.

And by the way, he warned, don’t go in thinking you know what you’re doing because you’ve watched the UFC for a few years. It takes a lot more than that to become proficient in Brazilian jiu-jitsu—but that’s what makes it worth it.

no equipment necessary

Whether you’re travelling over the summer or heading home without a gym membership, the end of the school year for many students means not having access to equipment like that at the Herbert Wellness Center. But don’t worry—you don’t need all the extras to get a killer workout in, no matter where you are. words_dani calderon. photo_sydney burnett. design_keagan larkins.

C

alisthenic exercises require nothing more than your own bodyweight, making them a tough but convenient way to get a workout in anywhere, anytime. According to a 2017 study by the University of Palermo, calisthenics improve posture, strength and body composition. They may not call for weights, but make no mistake—calisthenics are anything but easy. But

their ability to easily be modified make them perfect for beginner and advanced fitness enthusiasts alike.

This calisthenics workout routine was recommended by former professional soccer player turned 54D trainer Victor Giraldo. After a warmup, complete these exercises for one minute and then repeat the sequence three times.

Squats

Lunges

Mountain Climbers

Place your feet either at either hip or shoulder width apart, whichever feels most natural.

Rotate your toes out around 10 degrees, with a neutral spine and shoulders pushed back.

Move your hips back like sitting in a chair, while keeping your chest up. To come back up, push through your heels and return to the start. To add a challenge, work in jumps at the top of the movement, hold or pulse at the bottom or consider learning pistol squats.

Start in a neutral stance, then place your hands on your hips and step forward with your right leg, bending your knees and lowering down into a lunge position. Repeat the same movement, alternating legs as you move forward.

In a high plank position, bring your right knee to meet your left elbow. Repeat the same motion on the other side, alternating legs at preferred speed and intensity.

Main muscles: quadriceps, hamstrings, glutes, groin, hip flexors, calves.

Burpees Lower yourself into a squat position. Then, place your hands on the floor and hop into a plank position. Jump or step your legs forward to return to the squat position. To make the motion more difficult, do a push up while in the plank position.

Main muscles: quadriceps, core, hips flexors, glutes.

Push-Ups Begin in a high plank, making sure you’re tightening your core. Slowly bend elbows to lower your entire body down to the floor. Push back up to the starting high plank position.

To make it easier, complete the movement from your knees or with your hands on an elevated surface. If you’re looking for a real challenge, add a clap at the top of the movement.

Main muscles: abs, lower back, shoulders, glutes.

Shoulder Taps Begin in a high-plank position with your arms aligned under your shoulders and both feet at the width of your shoulders like a table. Tightening your core, shoulders and legs, tap your left shoulder with your right hand.

Repeat this on the other side alternating arms at preferred speed and intensity.

Main muscles: transverse abdominals, obliques, shoulders.

Main muscles: chest, shoulders, triceps, abdominals.

Main muscles: calves, quadriceps, glutes, core, shoulders, chest, triceps.

Finish off the sequence with a high plank hold and a crunches (pretty self explanatory). Then, repeat!

Pull-ups are a great addition to the routine, though this exercise does require investing in a doorframe pull-up bar. These start at around $30 on Amazon.

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SAVE YOUR SKIN As the hottest months of the year approach, bottles of Sun Bum and Banana Boat will undoubtedly appear in bulk on shelves at your local supermarket. But these days there’s a huge variety when it comes to sunscreen, from ranging SPF levels to waterproof and mineral varieties. But with all these options (and an even longer ingredients list), how can you decipher what the best form of sun protection for you? We’ve already put the work in—here’s everything you need to know to stay protected, no matter your needs. words_ cat mcgrath. photo_ julia dimarco. design_ keagan larkins.

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o judgement, how many of us honestly lather on SPF before heading out for a weekly darty? We may love the sun here in the 305, but it can damage our skin both above and below the surface. Even so, it’s easy to forget from day to day.

“I always start the season saying ‘I don’t need sunscreen,’ then burn horribly, then religiously use sunscreen reapplying every 1.5 hours,” said University of Miami freshman Claire Connelly.

“I wear sunscreen usually when I go to the beach, but I know I should on a daily basis,” UM senior Fabiana Lara said. “I don’t think I use it enough and it’s because I don’t make time for it, but I know living in Miami it should be a bigger priority.”

“Without regular sunscreen use, an individual’s risk of developing skin pre-cancers and all types of skin cancer (increases) with time,” said Deborah Lin, a UM medical student in the lab of dermatologist Miteva Mariya. “More innocuous, but nonetheless observable, consequences of not regularly wearing sunscreen include greatly increased progression of aging, brown sun-spots on the skin (solar lentigines), decreased elasticity and increased wrinkling.”

There are two different types of UV rays that the sun produces, and each of them interact with your skin in different ways. They’re referred to as ultraviolet A (UVA) and ultraviolet B (UVB), according to Lin. “While UVA rays are associated with contributing to skin aging and

UVB rays are associated with burning, both contribute to the development of skin cancer,” she said.

But this isn’t always obvious. “I buy whatever bottle looks coolest at CVS and has the highest SPF,” said UM sophomore Michelle Turovsky. “Then, I soak myself when I go to the beach. And I still get burnt.”

The SPF rating on most sunscreen labels only reference UVB rays, according to the University of Texas’ MD Anderson Cancer Center. But sunscreens that are labeled “broad spectrum” protect from both— making this an important thing to look for.

Lin also recommended that students wear at least SPF 30; but beyond that number, a higher sun protection factor doesn’t make much of a difference.

While people with darker skin often tan more easily and take longer to burn, Lin said it is important to wear sunscreen no matter your skin tone. Cases of skin cancer can cause significant harm and even death across all races, even though the risk is higher for lighter-skinned people. According to the American Cancer Society, the risk of developing melanoma is 1 in 38 for white Americans, 1 in 167 for Latin Americans and 1 in 1,000 for Black Americans.

However, melanoma is typically found later among people of color, according to a study published in the Journal of the American Academy of Dermatology, leading to increased incidents of POC dying from complications with skin cancer. A factor in this may be a lack of education in medical schools about how skin conditions present on Black skin and an abundance of medical reference photos that skew white. Since many sunscreens can leave a filmy cast on dark skin, it can also take longer for people with darker skin tones to find a brand worth sticking with.

When it comes to actually choosing a brand, one of the first choices you’ll make is between chemical and physical sunscreen.

University of Pennsylvania Medicine describes chemical sunscreens as products that use various ingredients that only absorb into the top layer of the skin. They work by absorbing UV rays and preventing them from harming the skin.

Physical sunscreens, on the other hand, only include zinc oxide and titanium dioxide and reflect the sun’s rays. They are sometimes referred to as “natural or mineral,” according to University of Pennsylvania Medicine.

Mariya said she recommends physical sunscreens to her patients.

“Any physical sunscreens (titanium dioxide or zinc oxide) are reef safe,” she said.

“These mineral ingredients do not negatively impact coral reefs the same way chemical sunscreens, those with active ingredients like oxybenzone or octinoxate, do. Therefore, it is important for consumers to look at the active ingredients of the products they purchase.”

“As important as it is for dermatologists to address our patients’ skin concerns, it is also our duty to make important choices that

do not harm our environment,” Lin added.

Chemical sunscreens wash off your body and into the ocean, which can hinder the growth and reproduction of algae, coral reefs, mussels, fish and dolphins.

Some sunscreen companies brag about their product’s water resistance, however, the FDA site cautions: “There is no such thing as waterproof sunscreen.”

Companies that hope to claim the “water resistant” label must disclose how long the product remains effective while swimming or sweating. For many, that duration is 80 minutes. Much like greenwashing makes products sound more environmentally conscious, touting water resistance is simply a marketing tactic as all sunscreen products eventually wash off.

Ultimately, “most dermatologists will agree that the type of sunscreen you like best is the most effective type of sunscreen,” Lin said. “This is because the best way to decrease an individual’s risk for skin cancer is to use sunscreen consistently.”

It’s important to wear sunscreen every day, not just at the beach. But when you do venture out to Crandon Park Beach, it may be especially tempting to spray on a quick layer and hop in the water. Resist the urge.

For sunscreen to be effective, it’s important to apply carefully.

It takes at least 20 minutes for the sunscreen to provide the maximum benefit, according to the FDA, so it may be smart to apply before you even reach the beach. It is important to cover all exposed skin including the lips, ears, nose and hands as the FDA names these as the frequently forgotten spots.

If you’re going to be out all day, make sure to apply every two hours — or, Lin recommends to take steps to stay out of the sun during the day when you can.

Sunscreen Saves If you still can’t cozy up to the idea of smelling like Coppertone Sport 24/7, fear not! These products never leave our side, and will keep you sun-safe, no matter your needs.

Everyday Face Sunscreen La Roche-Posay Anthelios Melt-In Milk • SPF 60 • $36 on Amazon (It’s a lot, but the bottle lasts forever)

Non-Smelly Spray Hint Sunscreen Pear • SPF 30 • $15.39 on Amazon

Protect Your Scalp

Sun Bum Scalp and Hair Mist • SPF 30 • $14.99 at Ulta

Affordable Mineral

Coppertone Pure and Simple • SPF 50 • $9 on Amazon

For Darker Skin Tones Black Girl Sunscreen Broad Spectrum • SPF 30 • $16 at Ulta Beauty

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Summer 2022 DISTRACTION 79

YO U R L A ST D I ST R AC T I O N

FAREWELL, PROFESSOR TERILLI One of the University of Miami’s brightest faculty members is retiring after a career of practicing law and inspiring thousands of students. words & design_staff. photo_courtesy_UM SoC.

S

amuel Terilli has been a professor of media law and ethics in the School of Communication since 2002. For the last eight years, he has also been the chair of Journalism and Media Management, overseeing curriculum strategy for hundreds of students and a staff of more than 40 professors each year.

Outside meetings and the classroom, Terilli has been a staunch advocate for UM student media. He regularly helped leaders of Distraction, The Miami Hurricane and other campus publications with their questions about free speech. journalism ethics and publishability.

Aside from his teaching career, Terilli practiced media, commercial and employment law for more than 30 years, spending 12 years as the General Counsel of the Miami Herald Publishing Company. He also served on the Miami Herald’s editorial board, writing editorials

and columns, and spent two extended assignments in the Miami Herald’s newsroom.

He has been involved in many civic and professional organizations, including the Miami Children’s Museum Board of Directors, Investigative Reporters & Editors, Inc., the Florida Bar’s Media and Communications Law Committee, the Society of Professional Journalists Regional Board of Directors (Florida) and the board of the National Scholastic Press Association.

Professor Terilli, thank you for your never-ending support and advocacy for Distraction.

Not only have you been a professor to many of our staff members in the classroom, but you have been a helping hand and vital resource to our staff when we have needed it most.

Your sage wisdom has made each and every issue possible. You will be missed dearly.

In the words of the Distraction staff “Professor Terilli is the person who inspired me to go to law school after I graduate. Before I took his class, I had never even thought about being a lawyer. But he believed in me and I will forever be grateful for having him as a professor.”

—Ainsley Vetter, Digital Editor “I vividly remember walking into my class the first day to ‘F*ck the Police’ blasting on the speakers. Now, generations of UM students won’t know what that’s like. A lot of professors get up there and are almost so smart that it’s boring or hard to understand, but he knew what he was doing. He makes law sound deceptively fun, and I’ve heard law school sucks.”

—Kylea Henseler, Executive Editor “When we at Distraction have any question as to what we may or may not be able to publish, from stories about nude beaches to student sex workers, Terilli has been there for us on speed dial. He is exactly the kind of smart, funny and kind professor you want in your corner. I’m not sure what the future of student media looks like at UM without him as a resource and advocate.”

—Emmalyse Brownstein, Editor-in-Chief “I thought his class was pretty difficult, but it was worth going to because he made what are normally mundane topics fun and interesting to learn. Overall, he is a really good guy. He talked to me like an actual person, not just a student.”

—Gio Aprigliano, Contributing Designer “I thought about changing my major for sure after taking his class. I would spend all night writing his essays and felt like I was actually solving something real. Then, I would spend hours talking to my friends and parents about the topics. When I finished the papers, they felt like masterpieces.”

—Maria Emilia Becerra, Associate Creative Director

80 DISTRACTION Health & Wellness

B

BTS THE BUSINESS OF PLEASURE

ON ISLAND TIME

OUT AND PROUD

Our team traveled the Florida Keys to curate a guide featuring the best spots. Out of all the places I stopped during the three-day trip, Alligator Reef Lighthouse is my favorite. I guarantee that once you get out there, you’ll want to stay all day! If you’re headed there, my tip is to plan and pack for a full day trip.

We chartered a boat to freedive at Alligator Reef Lighthouse. MyKeys Tours of Islamorada hooked us up last-minute with a 4-hour private charter. We jumped into the 26-foot Sea Fox, loaded our equipment and cruised out of the marina in perfect water and wind conditions. We sliced through the turqoise waters and arrived at the lighthouse.

I flew the drone around to snap some shots of the area. Then, I secured my camera’s underwater housing and jumped in to check the water seal on the equipment. As I dove through the submerged structures under the abandoned lighthouse, a curious nurse shark and some barracudas swam by to say hello.

This was my first time at Miami Beach Pride since moving to the 305. The energy was electric. My friends and I got there halfway through the parade, and we danced down the street for hours. The people were so friendly, and everyone was happy and vibing with each other. We walked to the beach for events and festivities where we met up with friends and watched a drag show in a tent on the sand.

There were lots of booths and vendors for local LGBTQ+ resources. There was live entertainment by DJs and drag queens before singer Raye’s debut performance in the U.S. We waited until 9:30 p.m. on Sunday night to see the finale show. On stage, Raye said how she was scared to perform in the U.S. for the first time because nobody would know the lyrics to her songs—but the gays showed up and knew all the words!

I expected nothing but professionalism from the employees and owners the the local sex shops I spoke to for this article. But even I was remarkably impressed at their ability to explain the ins and outs (no pun intended) of specific fleshlights without even cracking a smile. Don’t ask me why this was a topic of conversation—the employees of Playthings, where I shot this photo, were gracious enough to walk me around the store and tell me all about their job, clients and bestsellers.

Each and every one of them seemed passionate about what they did and happy to get up and go to work in the morning. A lot of people may have misconceptions about this business, which is why we wanted to get to know the people who chose to go into it. By the way, every time creative director Keagan Larkins steps into this shop, he makes sure to hold the biggest 14-inch dildo on the wall—you’re welcome for the visual.

- Sydney Burnett, Co-Photo Director

- Keagan Larkins, Creative Director

- Kylea Henseler, Executive Editor

www.distractionmagazine.com Distraction Magazine @Distractionmag @DistractionUM

These boots are made for working!

Join our award-winning staff. We’re always accepting writers, designers, photographers, videographers, PR pros and business-savvy sales reps. However you’d like to get in the swing of things, we have room for you. Send an email to distraction305@miami.edu for more information. Anyone is welcome to contribute!