The 5 Healthiest Fast Foods You Can Eat

The 5 Healthiest Fast Foods You Can Eat

Fast food is renowned as unhealthy and packed with calories, salt, and fat.

There is some good news, however. Though many fast food options are processed, refined or deep-fried, a few fast food establishments now offer healthier options.

For a more healthy selection, you should look for foods containing vegetables, lean protein sources, and whole grains. Also, choosing cooked or baked items instead of fried ones will drastically reduce the calories and fats in your meals.

These are healthy, fast food options that you can indulge in with no guilt. Certain restaurants offer healthier choices than others and will be featured frequently.

Read Calories in Greggs Sausage Roll 1. Saladworks: Farmhouse Salad This salad includes a wide variety of vegetables high in fiber. These include butternut squash, kale along with Brussels sprouts.

Fiber travels slowly through your body without being digested. It can increase the feeling of fullness and fullness, maintain regularity, and lower the risk of developing certain diseases, including diabetes and heart disease.

This salad packs five grams of fiber that could provide up to 20 percent of your daily nutritional requirements.

Add your preferred vinaigrette dressing to keep it light but delicious.

This is the nutrient value of the one Farmhouse Salad with Italian vinaigrette : 

Calories: 420

   

Fat 28 grams Protein: 14 grams Carbs 30 grams Fiber 5 grams of fiber

2. Panera: Strawberry Poppyseed Salad With Chicken It is packed with sodium, calories, and fat yet high in fiber and protein.

It also has a range of fruits and vegetables, which provide minerals, vitamins, and antioxidants.

This includes romaine lettuce, Mandarin oranges, strawberries, and pineapple.

Panera serves this salad in the form of a half or whole serving. Half-sized portions make an excellent side dish. It is done alongside a soup or sandwich, whereas an entire serving is a satisfying dinner.

This is the nutrient value for an entire portion of Strawberry Poppyseed Salad with chicken :     

Calories: 340 Fat 12 grams Protein: 30 grams Carbs 32 grams Fiber 6 grams

3. Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box Superstar ingredients in this nutritious dinner include chargrilled chicken sweet potatoes with maple miso avocado, pomegranates, avocados, and a mix of seeds over brown rice, spinach, chickpeas, and red Quinoa.

This food item meets the requirements for healthy fast food because it's rich in fiber and protein and low in calories. It also contains a healthy mix of whole grains, vegetables, and good fats.

Coconut chicken, chickpeas, and Quinoa increase protein by 30 grams for each serving.

Meanwhile, avocado delivers some heart-healthy monounsaturated fats.

This is the nutritional content of the 14.4-ounce (409-gram) serving of coconut Chicken and Miso sweet Potato Balance Pack :     

Calories: 500 Fat 26 grams Protein: 30 grams Carbs are: Weight of 58 grams Fiber 13 grams of fiber

4. Starbucks: Sous Vide Egg Bites

If you're looking for a healthy breakfast-to-go, eggs are a delicious and healthy alternative.

The process of sous vide can be described as a technique for cooking where food items are vacuum sealed in a pouch and then cooked in an immersion bath to attain the exact degree of doneness.

The bites contain Monterey Jack cheese, spinach, red peppers roasted in the fire, and egg whites. Each bite packs thirteen grams of protein.

Certain studies have shown that eating a protein-rich breakfast can aid in weight loss.

A 2015 study looked at 57 adolescents who skipped breakfast or had regular or high-protein breakfast.

The breakfast group with high protein had decreased hunger and food intake throughout the day. It also lost less body fat compared to the breakfast-only and breakfast with normal protein. (5Trusted Source Take these egg bites to have a light breakfast, or pair them with a healthy breakfast option, such as Greek yogurt or oatmeal, to make a nutritious breakfast.      

This is the nutrient value in 2 Egg White & Red Pepper Sous Vide Egg Bites : Calories: 170 Fat 7 grams Protein: 13 grams Carbs 13 grams Fiber 1 Gram

Read Fast Food: How It can Contribute to Obesity?

5. Chick-fil-A: Grilled Nuggets and Superfood Side Grilled nuggets are nutritious, high in protein, and an ideal choice when you're on the move.

Making sure that your nuggets are cooked instead of deep-fried can make a vast nutritional difference.

For example, when compared to the chicken nuggets traditionally served at Chick-fil-A, the grilled nuggets contain nearly half the calories, one-third less fat, and just one-half the sodium .

Take them along with The Superfood Side, which includes broccolini, kale, dried cherries, and a nut mix with a maple vinaigrette. It adds more nutrients, vitamins, and fiber to your meal.

Here's the nutritional information for a serving of 12 pieces of Grilled Nuggets as well as One serving of Superfood Side :   

Calories: 400 Fat 14 grams Protein: 42 grams

 

Carbs 28 grams Fiber 3 grams of fiber

The Bottom Line While it is ideal to follow a diet with a minimum amount of refined, processed, and fast food items, there are instances when you may not be able to stay away from having fast food.

In these cases, it is possible to make better choices by choosing healthy alternatives.

While it could require some time, the process of finding healthy options in a variety of fast food chains is entirely feasible.

Choose foods that are an excellent source of protein, heart-healthy fats, whole grains, and vegetables to ensure you're eating an all-inclusive and healthy meal.

Enjoy your meal without guilt while your health will appreciate you for it.