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Have you ever wondered how to navigate life’sdifferent stages with confidence? From the joy and curiosity of childhood to the wisdom and new challenges that arise in adulthood, The Life Manual offers a definitive guide for each stage of life.This book was created to be the perfect companion for every stage, bringing valuable reflections and practical tips to make your path lighter, more meaningful and rewarding. With accessible language, inspiring stories and guidance from health and psychology experts, you will discover that each stage is an opportunity for growth and fulfillment .Understand each stage of life : learn to identify the main developmental milestones, the most common challenges and how to overcome them in a healthy way.Practical tips and exercises : simple strategies to apply in your daily life, strengthening your relationships, improving your habits and expanding your physical and emotional well-being.Deep reflections : invite yourself on a journey of