The Ultimate Cheat Sheet on Muscle Strength This is something we all know we should do, but we don't always know why- so why warm up? Warming up before (rigorous physical activity and) going to the gym is something I would encourage everyone to do,for that it is necessary that should take pre workout protein. Some of the key reasons can be found below:
Increases blood flow (especially important for obese people and others with poor circulation). Warms up muscles, joints and connective tissues. Allows you to check for any injury before exposing the body to heavy weight. Allows for practice of the lift(s) you will be performing. Gets the body used to the patterns of movement it will be working in (similar to the above) and uncommon positions.