Get the best deal for Losing Your Weight Many people commit to losing weight at the start of the year. Whether the unwanted pounds sneak on between Thanksgiving and New Years Eve, or they've been around for years, you may find the pounds more stubborn than anticipated when you finally ask them to leave. Much like figuring out how to get the last guest to leave the party, you'll need to pre-plan and consider all angles to help them gracefully exit! Here are a few reasons your scale might not be budging. You think working out to lose weight is easier than cleaning up your eating habits! Exercise and activity certainly help when you're on a high-intensity exercise journey. But as the old adage goes, "You can't out-exercise a bad diet." Exercise burns calories, but depending on the activity, intensity, and duration, it might not result in a big enough caloric deficit to melt the pounds-- or it could take much longer than you want.
Not to mention, beginning an exercise routine or becoming more active can inadvertently lead to more calories being consumed, because you may experience an increased appetite. If you're not considering the choices you're making in the kitchen, simultaneously, you could be sabotaging your efforts!