3 Fundamental Ingredients For Pre And Post Workout

3 Fundamental Ingredients For Pre And Post Workout A strong, attractive personality is everyone’s desire but to gain fit physique, one needs to do n number of efforts. Only going to gym regularly and doing workout effectively is not the only way to have fitness. You need to intake certain meals in a certain amount plus, you need to forget oily and junk foods. There are multiple pre workout shakes available in the stores but protein shakes and protein powders are largely acceptable by fitness lovers. Let’s be aware of the fundamental ingredients available in pre and post workout shakes :

1.Carbohydrates Carbohydrates are the key of any athlete’s routine intake.

Remember this, if you’re exercising more than an hour at a time then carbohydrates are all that your body needs. Carbs refuel your muscles and get stored as a glycogen. When glycogen is depleted, that’s the thing that associated with fatigue. Carbs are the easiest way for your muscles to get energy. Especially, when you’re working at high intensities.

2.Caffeine In case of pre­workout consumption, caffeine can be key to making a long session feel more effortless. According to recent research, athletes who consumed a moderate amount of caffeine before one hour of workout increased their endurance while running and spinning tests. Just you need to be sure about the dose. If you take too much then you may feel nervous instead of energetic. You can know the actual intake amount just through trial and error phase of the dosage.

3.Vitamin C The most common supplement is Vitamin C. As everyone is aware of the advantages. People use this while they feel common cold. At that time, Vitamin C plays an important role in helping the body to deal with stress and other factors. Vitamin C is an antioxidant which deals effectively with metabolism and stress.

So, above listed ingredients are fundamental in pre or post workout shakes. You just need to be sure about the required amount.

High or low dosage may affect your metabolism or can spoil your performance. Understand? Good Luck!