www.totaltherapystudios.co.uk sarah@totaltherapystudios.co.uk 01403 249511 | 07887 842256
Sarah Dover-McCarthy is a Sports and Corrective Exercise Therapist based in Horsham. Sarah discusses her new Total Therapy Centre which will open in Denne Parade soon
Unique Experience Since my column in February’s edition, I am pleased to be able to say that things are progressing well with my new Total Therapy Studio. I was given the keys to the centre at 2 Denne Parade, Horsham, on 14th February. Since then I have been very busy creating a unique centre with three treatment rooms and a large clinical exercise studio. We are coming to the end of the building work, and the final touches are being made to the new website which will be up and running soon. We hope to open for business after the Easter holidays on 16th April with Cranfold Physical Therapy Centre joining us in May. I hope to provide a very unique facility to Horsham and bridge that gap between exercise and medicine.
The studio is our unique selling point as we will provide a different type of exercise experience to anything currently available in the area. The main focus of the studio will be to provide a range of exercise classes, all with a therapeutic and clinical benefit. We will be offering a range of clinical pilates classes, corrective yoga, mobility and stretch, exercise for back pain, pre and post natal pilates. We hope, in future, to be able to work with local groups and offer classes for people that suffer with more specific medical problems such as Parkinson’s, MS, fibromyalgia, and cancer. Our
instructors have all been handpicked and I am proud to have such a highly experienced and qualified team on board. Most of our classes will be taught by clinical exercise specialists, clinicians, or physiotherapists from Cranfold Physical Therapy Centre and will be in small groups to ensure that you get the individual attention you need to make your exercise work for you. For bigger classes we will have two therapists
per class to ensure that this attention is still achieved. The aim of these classes is to be fun and affordable. We all know we should be doing exercises every day to stay mobile, flexible and free from aches and pains, but how do we know what is right for us, and that we doing it properly? Exercise is very rarely a one size fits all, so our aim is to provide a way to exercise that is tailored to your needs in an environment that is motivational and affordable. You never know you may actually enjoy it!
Cranfold Physical Therapy Centre is a BUPA Approved Practice, which offers a wide range of therapies across our sites, including Chartered Physiotherapy, Sports Physician, Sports Therapy, Reflexology, Aromatherapy and Acupuncture. Our aim is to reduce your pain, aid your recovery and get you back to doing the things you enjoy. Find us at Village Surgery, Southwater & Courtyard Surgery, Horsham
Opening soon at 2 Denne Parade, Horsham
Web: www.cranfoldphysio.co.uk
Tel: 0845 025 4000