AAH (All About Horsham) August 2025

AAH AUGUST 2025

COVER STORY

Our August 2025 cover features Jo Morey of Pulborough, whose debut novel The Night Lagoon has been published by HarperCollins. Editor Ben interviewed Jo in her home study, and photographer Alan was naturally drawn to the bookshelf, where Jo had arranged her books by spine colour. For anyone thinking of following suit, Jo says that it can make it difficult to find the book you’re looking for, as spines often adopt a different colour to the cover!

NEWS ROUND-UP

12-hour lawnmower race returns and Caribbean Day at Horsham Cricket Club.

OBITUARY

Campaigner and aviation expert Dr Susan Michaelis loses her battle with cancer.

Anyway, the bookshelf offered an interesting backdrop. It proved a tricky shot to use for the cover though, as Jo’s wavy hair made it difficult to cut around the AAH logo, while her hands fell just over the Christ’s Hospital banner too, requiring Photoshop assistance!

Other cover contenders included Simon Smith, at Sumners Ponds; Sam Stocker at CrossFit Horsham in Kingsfold; and Reverend Sam Maginnis at Holy Trinity Church. A shot of Dr Susan Michaelis was also considered, but sadly it didn’t allow enough room for the AAH logo.

As a free magazine, AAH is grateful to the support of all its advertisers. If you’d like to find out more about promoting your business in AAH, please contact Ben (preferably email). We offer every 6th advert free, like a cafe. We also design adverts for free, if you need help!

ADVERT RATES (PER MONTH/EDITION)

EIGHTH PAGE: £60 + VAT

QUARTER PAGE: £115 + VAT

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EDITORIAL/ADVERTISING ENQUIRIES

Ben Morris

editor@aahorsham.co.uk

advertising@aahorsham.co.uk (01903) 892899

2 Viney Close, Ashington, RH20 3PT

SEPTEMBER 2025 AAH MAGAZINE

The September 2025 edition will be online on Monday 1 September at www.aahorsham.co.uk with printed copies distributed from 2 Sept.

CHURCHES

Holy Trinity Church raises funds for improvements in its 125th year.

High hopes for The NIght Lagoon, the debut novel by Pulborough author Jo Morey.

Sam Stocker, co-founder of Evolution Fitness, qualifies for the CrossFit Games.

SPORT

Horsham athletics club Blue Star Harriers celebrates its centenary with special event.

BUSINESS

Sumners Ponds in Barns Green unveils the first holiday lodges at Bluebell Park.

St Peter’s Primary School hosts a triathlon in support of Cowfold Community Pool.

Sunbeam Swimming Club holds its first annual gala at Pavilions in the Park.

ABOUT US

AAH is an independent magazine founded in 2011. It is owned by Ben Morris, a life-long resident of the Horsham District.

Editor: BEN MORRIS editor@aahorsham.co.uk (01903) 892899

2 Viney Close, Ashington, RH20 3PT

Photographer: ALAN WRIGHT alanwrightphotography.co.uk 07747 617387

Alan works for AAH on a freelance basis and can be booked for all kinds of commercial work.

DISTRIBUTION

We deliver directly to 5,500 homes in the Horsham District with a further 6,500 placed in our bespoke, spring-loaded stands.

DOOR-TO-DOOR:

Delivery team: Jacquie Paterson, Jill Shuker, Tom Thorne, Oliver Matson, Charlie Merchant, Alec Baker, Walker family, Ben Raymond, Matthew Down, Browning family, Katie Drysdale, Chapman family, Palmer family, Butcher family, Jackie Fisher.

AAH STANDS

Horsham: Swan Walk x 2 (M&S and D&D Cafe), Henry Adams, At Home Estate Agents, CratesLocal (all in the Carfax), Gwyn’s Bakery, Johansson’s Cafe (Bishopric), Horsham Bedding Centre (Medwin Walk), John Lewis, Pavilions in the Park, Horsham Rail Station, Horsham FC, New House Farm, New Street Butchers, Holbrook Club, Steban’s Salon.

Village Stands: Newbridge Nurseries, The Bridge (BBH) CoCos’ Salon & Beeson House (Southwater), Billingshurst Leisure Centre &Coco’s Salon (Billingshurst), Bluecoat Sports Centre (Christ’s Hospital), Leonardslee Lakes & Gardens (Lower Beeding), Warnham Village Stores, Slinfold Golf Club, Mannings Heath Golf Club, The Milk Churn (Rudgwick), Meadow Stores (Thakeham), Golden Plaice (Ashington), Rusper Village Stores, Roffey News, Roffey Park, The Bakery (Partridge Green), Henfield Leisure Centre, Steyning Leisure Centre and Cobblestone Walk (Steyning), Spring Gardens Nursery (Washington), Chanctonbury Leisure Centre, Joanna’s Tearooms (Storrington), Knepp Wilding Kitchen & Shop (Dial Post), The Clubhouse (Kilnwood Vale).

Supermarkets: AAH is available at Tesco Extra in Broadbridge Heath & Sainsbury’s Horsham, through Self Select Distribution.

Notes: Many thanks to Madison Scott, who is hanging up her yellow delivery bag, having delivered AAH to Highwood Village since July ‘24. Katie Drysdale, who already delivers to the rest of Highwood, takes on the extra load.

EDITOR’S NOTES THE MAN WHO INTRODUCED TRIATHLON TO THOUSANDS

I’m going to channel my inner Peter Kay and talk about things we used to do, but don’t anymore.

Here, you remember them paper bags you used to have for penny sweets? You’d count them out, wouldn’t you, ‘til you got to 25p, then sneak in an extra pink shrimp at the end. Just one mind – in case shopkeeper counted them out. Here, you remember them lollies you used to get at Little Chef? They were great! Here, you remember when your grandad used to record every episode of John Wilson’s Gone Fishing on VHS? Lined ‘em all up on bookshelf, with notes about the fish he caught on the label? Here, you remember Mighty Mouse?

All right, that’ll do.

I do, however, want to highlight events that used to grace the Horsham District not so long ago. Some petered out, some were killed off by Covid, some fell victim to Council cutbacks and some were a combination of all these factors. In the spring of 2018, I was commissioned to produce a free guide for the year’s local events. These included Piazza Italia (held over Easter weekend, this featured Ferraris, Italian Job Mini rally and the Piazza in Italia market), Horsham Contemporary Craft Show, Horsham Pancake Races, Plum Jam (a VW Camper rally), Enchanted Horsham (featuring an illuminated circus and disappointing unicorn), Horsham Garden Music Festival, Big Nibble, AmeriCARna (featuring V8 engines and Elvis impersonators), Wisborough Green Balloon Festival and FrenchFest. We perhaps didn’t appreciate it at the time, but we were spoilt…

While these events have disappeared, it’s not all bad news. Others have survived, including Broadwood Day of Dance, Shipley Arts Festival, Horsham Artists’ Art Fair, The Big Gig, Children’s Parade, Funday Sunday, Battle of the Bands, Loxwood Joust and Run Barns Green. New additions – notably Friday Lates – have brought a new vibrancy to the town and gone some way to replacing the car-themed events. However, there was another event in Horsham that has disappeared, and to my mind nothing else quite like it is currently offered...

Sussex-based company Hedgehogtri recently came to end, having hosted triathlons since 1997. Some were adult events that encouraged novices to try the sport, in turn supporting local clubs such as Horsham Amphibians. Others were aimed at youngsters and a series called Kidstri proved very popular. One of the largest and best attended Kidstri events was held in Horsham. The swimming leg took place at the Pavilions, with children changing at the poolside before sprinting out of the rear doors towards the park, where they completed the cycling and running legs. It was a brilliant event with an inclusive spirit. Sadly, although the Kidstri series continued until 2024, the last Horsham event was held in 2019.

It doesn’t seem all that long ago, yet youth participation in sport and leisure looked very different a decade ago. Horsham Junior Baseball Club was one of the most popular clubs in the District, with hundreds of children wearing American apparel and adopting irritating accents every weekend at Five Oaks. Skateparks were more social, attracting youths on scooters, BMXs, roller-skates and of

course skateboards. Now, if you come across a skateboarder, it’s probably a 40-year-old decked out in Vans clothing, listening to The Beastie Boys on a retro Walkman. Triathlon was another sport that was booming, fuelled by the success of the Brownlee brothers.

My two sons were among those who took part in their first triathlon through Kidstri. They did it for a few years, only as novices, and there was always a good atmosphere. One of the things I liked about Kidstri was the staggered start, with each competitor setting off at intervals. Therefore, it wasn’t all about winning and everyone received encouragement around the course. As results were not posted online for several days, medals were given to everyone.

This month, I met Hedgehogtri’s founder, Paul Hedger (Oh, I get it now!) at a triathlon at a Cowfold school (see page 55). It was one of his final events before retiring, marking the end of the business. I hope Paul will reflect on having made a positive impact on the community.

Because they were right good, them triathlons. You remember? You’d tell your kid not to waste time after the swim, wouldn’t you? Then they’d sit there drying their hair, trying to wrestle socks on to wet feet while some other kid who started two minutes later slipped on special cycling shoes in seconds! Then on the bike leg, you’d shout encouragement as your kid slogged away on a rusty old Raleigh Lizard, while some other kid riding a fancy new Trek breezed past them! You remember? You’d have to buy them one of them ice cream sundaes with a bubble gum ball at the bottom, just to make them feel better! Good times...

PAUL HEDGER IN 2013

LOCAL NEWS

MONTHLY ROUND-UP OF WHAT’S HAPPENING IN THE DISTRICT

Residents, businesses and community groups are being invited to share their views about local government reorganisation.

The UK government has asked councils to explore how local government reorganisation could work, with the aim of creating a new unitary council model to replace the current two-tier system with a single-tier council responsible for all local services.

All councils in Sussex, including Adur District Council, Arun District Council, Chichester District Council, Crawley Borough Council, Horsham District Council, Mid Sussex District Council, Worthing Borough Council and West Sussex County Council, are working together to gather views that will shape proposals for the future of local government in the county.

The Labyrinth Challenge returns to Leonardslee Lakes & Gardens in Lower Beeding on Friday 22 – Monday 25 August. Back for its third year, the Labyrinth is a test of skill, stamina and bravery, with unique obstacles spread across five exciting zones. Minimum height 1.2m. A Mini Labyrinth Challenge is designed for children under 1.2m and packed with fun and bouncing. leonardsleegardens.co.uk

Local government reorganisation is a process of restructuring to simplify the way services are delivered. Instead of having separate county and district/borough councils, a unitary model brings everything together into one organisation – from bin collections and housing to education and adult social care. Town or parish councils will remain as they are. The survey asks respondents about where they live or work, council services they use, as well as their thoughts about restructuring. The survey is now open and closes on 13 August.

A government decision is expected in spring 2026. Further engagement will then follow, in line with the chosen model and implementation schedule. The survey is live at www.shapingwestsussex.org

l Horsham District Council also recently invited residents, businesses and community groups to share views on whether Horsham Town Centre should have a town council. Horsham town is unique in that many services and community facilities (bandstands, War Memorial, Hills Farm Cemetery, etc) are managed by HDC. A newly-formed Horsham Town Council could take over running these services, rather than them being managed by any new unitary authority. The consultation revealed that about 75% of respondents are in favour of a new town council. A second consultation is planned later this summer. www.horsham.gov.uk/council-democracy-andelections/elections/horsham-towncommunity-governance-review

Author Paul Hawken talks about his book, Carbon: The Book of Life at Knepp Wilding Kitchen, Dial Post, RH13 8NQ on Thursday 11 September, 6pm. Paul is an author, public speaker and an influential voice on the climate crisis. He will converse with Isabella Tree and Charlie Burrell, followed by audience Q&A and signing. Tickets £65 to include a three-course supper and glass of bubbly. knepp.co.uk

AAH News is available in audio format in association with Roundabout Talking News. horsham.mytn.uk

Parham House in Pulborough hosts Simple Sourdough for Beginners: A Great British Bake Off Masterclass with Miranda, on Friday 12 September, 10am –2.30pm. The course is presented by Great British Bake Off finalist Miranda Gore Browne. Miranda will send you home equipped with the skills and a list of ingredients to make your own sourdough. £120. parhaminsussex.co.uk/events/

©TOBY

Horsham District Council has been analysing the results of a public consultation into design proposals to improve the Bishopric, Worthing Road and Carfax areas of Horsham town centre. Suggested proposals that were positively received by local people and agreed upon by the Council include:

l Bishopric: Opening up the area to improve access, providing more public seating, space for tables and chairs, entertainment space, landscape greening, cycle parking and better provision for market traders and outdoor events. Retain pedestrian priority access.

l Carfax: Retain and improve current bus stop facilities and infrastructure including seating. Also to retain current access arrangements for drivers throughout the area.

l Worthing Road (off the Bishopric): Widen and re-align bus station crossing, retain trees and enhance planting.

Improvements aim to create a better environment for active travel, improve safety for all users, deliver improvements to street furniture and signage, improve facilities for street markets and outdoor events and provide new urban green spaces.

The Council is preparing to significantly invest in the design and build of the Bishopric improvements within the next two years. It hopes to secure grant funding to improve the Carfax at a later date.

horsham.gov.uk/council-democracy-andelections/consultations/consultations/ a-new-vision-for-horsham-town-centre

The Drill Hall in Denne Road, Horsham, has been sold by Horsham District Council to Lifespring Church. Lifespring plans to fully refurbish the hall over a phased development, creating a sustainable community hub while protecting the hall’s unique character. Jos Wintermeyer from Lifespring said: ‘We’re grateful for the support of the Council and their willingness to protect this much-loved building for generations to come.’ Lifespring already offer youth services, courses on parenting and money, as well as food bank provision. The church hopes to start a toddler group in autumn and make the venue available for community events. wearelifespring.church

Local authorities in the South East, including Horsham District Council, have discussed water quality and infrastructure with a government minister. The Southern Water Local Authority Stakeholder Group – set up by Wealden District Council – met with Emma Hardy, Parliamentary Under-Secretary of State for Water and Flooding. The group, including representatives from more than 20 councils, organised the meeting to highlight flooding, sewage leaks and discharges into rivers and waterways. The minister committed to gathering more information on Southern Water’s investment plans and work towards solutions. wealden.gov.uk/southern-waterstakeholder-group/

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Following a successful relaunch in 2024, the Alf Shrubb Memorial 10k and 5k race returns on Sunday 14 September. Adult runners will meet at Slinfold Cricket Club before the race starts on Clapgate Lane at 11.15am. The scenic route takes in footpaths, bridleways and trails before ending back at the cricket club. Runners will be led away by the fire brigade (circumstances permitting), recreating the moment in 1899 when Alf Shrubb chased a fire engine heading to a blaze in Southwater. This year’s special guest runner is sports reporter Vassos Alexander. There will be a warm-up for the main race and all adult race finishers receive a replica world record medal. A shorter 5k adults run (for ages 12+) starts at 10.40am, with children’s races from 10am. There will be refreshments, cakes and a licensed bar at the cricket club. Alf Shrubb was born in Slinfold and became one the greatest runners in the world, breaking several world records. Profits from the day go to local good causes. alfredshrubb10k.eventrac.co.uk

Run Barns Green will be held on Sunday 28 September. The event is comprised of four races - a half marathon, 10k and 5k races, and a junior race for children aged 4 – 11. This year’s event marks the 43rd anniversary of the half marathon and the 10th anniversary of the 10k race. St Catherine’s Hospice is again the official charity. The two longer races follow a rural route on closed roads through Barns Green, Itchingfield, Christ’s Hospital (including part of the School) and close to Southwater. There is chip timing and runners receive a gold, silver or bronze medal, depending on their time. Horsham MP John Milne will be the starter. runbarnsgreen.org.uk

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The London South Tough Mudder returns to the Holmbush Estate in Faygate on the weekend of 20 – 21 September. With a diverse course that includes woodland trails, rolling terrain and muddy obstacles, it offers a challenge like no other. Tough Mudder is expected to bring some of its signature ‘showstopper’ obstacles such as Electroshock Therapy to the venue, with 5k and 15k courses offered to competitors. toughmudder.co.uk

The Heron Way PTA hosts the 10th anniversary of the school’s 10k Trail Run and Fun Run on Sunday 5 October, at 11am. The trail follows a scenic route through St Leonard’s Forest and – for the first time – there will be chip timing. Entry £25. heronwaypta.org.uk/10K Heron Way 10K

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Horsham Cricket Club in Cricketfield Road hosts a Caribbean Day on Sunday 31 August, 11am – 7pm. Now in its fifth year, the hugely-popular event includes a T20 match between Horsham XI and a Barbados XI team of stars, past and present. There will also be children’s cricket, music from Steel Tribe, authentic Caribbean food, rum and cocktails, Firebird Brewing Co and DJ Reggae Lloyd Rendell. The club fundraiser, sponsored by Horsham-based CentriCity Brokers Ltd, is open to members and non-members. Entry by donation (£5 suggested). horshamsportsclub.com

The Fake Festival will be held at Horsham Park on Saturday 16 August, 11.45am11pm. The festival brings six tribute acts to the park including Enjoy the Silence UK (Depeche Mode), Stereotonics (Stereophonics), Fleeting Rumours (Fleetwood Mac), R.E.M by Stipe, Really Hot Chili Peppers and headliners Oasish. The event has sold out, with any resale tickets available through Tixel. fakefestivals.co.uk

A Daytime 90s Rave will be held at Mungo’s Bar in Park Place, Horsham on Saturday 6 September, 1 – 5pm. The Over-23s event has been organised by Anna McCabe, who hopes to raise £8,000 towards a trek to Cambodia in October 2026 in aid of St Catherine’s Hospice. If they achieve their target, Anna and husband Tim will have raised over £21,000 for the hospice in total. For more details email cambodiatrek2026@gmail.com

One Accord Choir hold open rehearsals at Holy Trinity Church, Rushams Road, Horsham, on Wednesday 10 and 17 September, 2 – 4pm. Rehearsals are open to any lady interested in singing and include a tea break, when you can meet and chat to members of the choir. Turn up or email oneaccordchoirhorsham@gmail.com

The West Sussex North Branch of the Motor Neurone Disease Association (MNDA) hosts a Robbie Williams tribute act at Horsham Sports Club, Cricketfield Road, on Friday 19 September, 6.30pm (dinner at 7pm) A two-course meal is followed by a show by top tribute act, Maximum Robbie. Funds raised will support local people diagnosed with MND. Tickets £60 in advance only by emailing sue.sheppard@mndassociation.org

The British Lawn Mower Racing Association holds its flagship 12-hour event at a field along the A29 Stane Street, Five Oaks, near Billingshurst, RH14 9BA on Saturday 16 August, with gates open from 3pm. At 7pm, about 50 drivers run to their mowers in a Le Mans-style start, then race at speeds of up to

50mph on the one-mile track. Each team of three drivers will rotate throughout the night, sharing the experience and pain. Spectators can follow the race on a leaderboard, with food and drink stalls, entertainment and live music too. Advance tickets £8 (U-16s free) from blmra.co.uk/12hour

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The Lost Woods of the Low Weald and Downs project host a free wellbeing course at Hareswith Pond, nr Storrington, from Thursday 4 September. Six weekly sessions will be held on Thursdays from 11am – 2pm, open to adults who live locally and wish to boost their sense of wellbeing by being closer to nature. The sessions are based on the NHS’s Five Ways to Wellbeing, with participants enjoying woodland crafts, nature walks and light conservation tasks. lostwoods.org.uk

Horsham Horticultural Society will be holding their Summer Show on Saturday 16 August at North Heath Hall, St Mark’s Lane, Horsham, from 2.30 –3.45pm. As well as displays of flowers, fruit and vegetables, there will be handicrafts and cookery categories, plus plants for sale, refreshments and a grand raffle. Everyone is welcome (donations on the door).

Amberley Museum hosts a Vintage Tractor Weekend on 6 – 7 September. The Friends of Ferguson Heritage will showcase not only historic Ferguson tractors, but also David Brown, John Deere and many other examples from the 1930s to recent times. Pre-booking advised. amberleymuseum.co.uk

The ABC Animal Sanctuary in Juggs Lane, West Chiltington, RH20 2JS, hosts an Open Weekend on 30 – 31 August, 11.30am –4.30pm. The family event allows visitors to meet the animals, with an equine/large animal vet talk on Saturday and a farrier demonstration on Sunday. There will also be live music, hot and cold food, tombola, bric-a-brac, fire engine, pony grooming and face painting. Well-behaved dogs on leads welcome. Entry £6 (U12s free). abcanimalsanctuary.co.uk

Restaurant Interlude, set within the Grade I listed Leonardslee Lakes & Gardens in Lower Beeding, has been named AA Restaurant with Rooms of the Year –England 2025. The restaurant impressed inspectors with its 10 individually designed bedrooms and immersive multi-course ‘estate experience’ menu, crafted by executive chef Jean Delport (pictured), a 2025 Great British Menu finalist and only the second South African chef to win a Michelin Star. restaurant-interlude.co.uk

The Silver Bullet Club is looking for new members for its meetings in Horsham and Pulborough. The club, run by Age UK West Sussex, Brighton & Hove, enables men aged over 50 to get together to socialise, with the aim of forging friendships and tackling loneliness. The Horsham group takes place at The Coot, Cootes Avenue, on the first Thursday of each month, 10am – 12pm. The Pulborough group meets at Macklin’s @ The Riverside on the first Tuesday of each month, 2 – 4pm. As well as chat, drinks and biscuits, those attending can enjoy pub quizzes or trips to places such as Shoreham Airport (pictured). For details call 0800 019 1310 or visit www.ageukwsbh.org.uk

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Local author Maggie Weir-Wilson’s new book, Celebrating Horsham, is now available through Amberley Books. The 96-page paperback is a ‘celebration of Horsham’s rich heritage and identity’, including its special events, achievements, people, industry and landmarks. The book features 100 illustrations. Maggie is a retired probation officer and local historian who has previously written books on St Leonard’s Forest and Horsham allotments, as well as Secret Horsham, also for Amberley Publishing. amberley-books.com

Two Horsham-based entrepreneurs are setting up a group to support people running local businesses from home. The Horsham Work From Home Entrepreneur Group has been founded by Minji Xu, founder of an online language and culture club for children, and Karen Ortlepp, who runs an online leadership coaching and consulting business for start-ups. Minji and Karen would like to connect with other entrepreneurs working from home in the District. For details, email HorshamWfHEntrepreneur@gmail.com

Laurence Smith from Horsham is raising funds for his son’s carers through the sale of two books. Hot on the heels of his first book, Two Journeys – Undiminished and Unforgotten, Laurence published Two Journeys – The Sign

The second book describes not only the emotional journey of caring for his profoundly disabled son Jeremy, but also the physical journey that he undertook during a 540-mile solo trek along the Pyrenees.

The book outlines his strategies for coping with fear and acrophobia on the seven-week trek, including how he negotiated precarious mountain paths. Laurence (pictured at Banyuls-sur-mer in the Pyrenees) wrote the book to give something back to Norwood, a charity which cares for Jeremy. He has since completed other treks for the charity and plans to climb Mt Kilimanjaro this August. You can follow his YouTube channel, The Acrophobic Trekker, or buy his books (eBook or paperback) on Amazon.

The Group, a Sussex club for unattached men and women aged 50+, is appealing for new members, particularly men.

The Group has five club nights across Sussex, with regular meetings in venues in Worthing, Burgess Hill, Brighton, Lewes and Pease Pottage. They also organise days out and events, such as theatre trips, walks and holidays. You’re guaranteed a friendly welcome as well as an opportunity to improve your social life. For meeting spots and information, visit www.thegroup.org.uk

Horsham’s first Tap & Vine Takeover will take place in Horsham over the weekend of 5 – 7 September. A collaboration between Horsham District Council, Firebird Brewery, Your Horsham and Visit Horsham, the event showcases some of the best Sussex breweries, wineries and cider producers in 13 venues across Horsham over the weekend.

Pick up a trail passport from any of the venues and collect a stamp from each for a chance to win a prize – a mixture of all the products on show. Venues include The Anchor Tap, The Bear, Beer Mine, The Black Jug, D’Arcy’s Wine

Bar, Horsham Cellar, Horsham Sports Club, King’s Arms, Piries Bar, The Red Deer, The Rock Crafthouse, Wolfpack and a Firebird Brewery/ Brolly Brewing/Horsham Brewery pop-up taproom in the Carfax. Follow Your Horsham or Horsham Tap & Vine Takeover on Facebook.

l Firebird Brewery has also been working on a new Horsham Lager to celebrate Horsham FC’s promotion and Sussex Senior Cup victory. Expect to see the yellow and green of the Hornets on the label. The beer is expected to launch in August. firebirdbrewing.com

Sussex Six Market will be held in Horsham town on Sunday 7 September, 10am – 4pm. The food and drink event will feature chefs cooking signature dishes, as well as local produce stalls, street food, live music and family entertainment. Chefs showcasing their skills include Matt Gillan (The Woodcote, pictured), Kenny Tutt and Miranda Gore-Browne (Parham House), Alex Dome (Knepp Wilding Kitchen) and Joshua Mann (Camellia, South Lodge) , with Hilary Knight hosting. Organised by Food Rocks and Horsham District Council, the event supports the Sussex Six campaign, managed by Natural Partnerships, which aims to increase the availability of local produce. foodrockssouth.co.uk/sussex-six-market/ Trenchmore Farm in Cowfold hosts a Summer Market on

Saturday 30 August, 11am – 4pm. Set on the family farm, the market celebrates local food and drink, sustainable farming and live music, with a vibrant selection of artisan food stalls, local drinks (including the

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Tributes to Much-Loved Lobular Cancer Campaigner DR SUSAN MICHAELIS

Dr Susan Michaelis, founder of the Lobular Moon Shot Project, sadly passed away from lobular breast cancer on 9 July. She died peacefully, surrounded by husband Tristan Loraine and some of her closest friends.

Susan, who lived in Southwater, launched the Lobular Moon Shot Project with Tristan in May 2023, 12 years after her initial diagnosis, with the aim of funding a £20million five-year research project to understand the basic biology of invasive lobular breast cancer. Lobular accounts for 15% of all breast cancers, with 22 women diagnosed with the disease in the UK every day.

On her passing, the project has received bipartisan support from over 400 MPs, calling on the government to fund vital research into the second most common type of breast cancer. Susan and other female campaigners, who have all been touched by the disease, have raised over £125,000 in the last couple of years to set up the infrastructure to carry out this research at the Manchester Breast Centre, led by Professor Robert Clarke. Susan was due to meet Health Secretary Wes Streeting on 14 July to ask the government to fund the research, having previously gained the support of former Health Secretary, Victoria Atkins. Instead, Tristan and campaigners including Alison Livingstone, Kate Ford, Katie Swinburne, Kirstin Spencer and Sarah Ramsay Smith made the trip to London in her memory, continuing the fight for funding.

Susan was born in Australia. After completing a degree in marketing, she achieved a dream by becoming a pilot in the challenging Northern Territory. In 1994, she started flying commercial

planes for Qantas. However, Susan later collapsed at work and never flew again. She was partly responsible for the Australian Senate carrying out an investigation into contaminated air on planes, which she believed had contributed to her own health problems. The investigation concluded that chemical exposures were impacting flight safety and public health.

Susan undertook a PhD on the subject and published numerous papers as she campaigned for changes in the aviation industry. Through her research, She met filmmaker and former pilot Tristan Loraine. In 2023, he directed a documentary, My Journey With Lobular, telling the story if his wife’s battle with cancer, in support of the Lobular Moon Shot Project.

SUSAN DURING A BBC INTERVIEW DAYS BEFORE SHE PASSED AWAY

Susan also qualified as an air accident investigator and became the first Australian to receive a British Citizen Award for her safety work in the aviation industry. Last year, a rose named the Dr. Susan Michaelis Rose was launched by Harkness Roses at the Chelsea Flower Show.

She will be greatly missed. n

Leonardslee Lates celebrates the life of Dr Susan Michaelis on Saturday 30 August, 5.30pm. This special edition of Lates will include moments of reflection celebrating her inspiring contributions. All proceeds go to the Loraine Michaelis Foundation. Tickets £12 (£7 children). For more details about the event, see the advert opposite.

REVEREND SAM MAGINNIS AT HOLY TRINITY CHURCH, HORSHAM (©AAH/ALAN WRIGHT)

HEAVENS A-DOVE

HOLY TRINITY CHURCH CELEBRATES 125TH ANNIVERSARY

Holy Trinity Church in Rushams Road, Horsham, is celebrating its 125th anniversary this year. To ensure the building continues to serve the community into the next century, the church is fundraising for improvement works. Which is bad news for resident pigeons…

For those outside of the congregation, perhaps the most familiar facet of Holy Trinity is its belltower. The white, wooden structure that conceals the bell that still rings before services, has become a prominent symbol to the local community.

While it’s hard to see the damage with a naked eye, the drone shots on the facing page by photographer Alan Wright reveal how the tower has been damaged by feathered friends. Pigeons have managed to find a way through

mesh netting and bird droppings are beginning to take their toll, explains the vicar of Holy Trinity, Reverend Sam Maginnis.

‘Back in 2021, we introduced some bird-control measures, cleaning the belltower and fitting mesh netting, as well as anti-roosting ledges. We thought it was secure, but it wasn’t enough to keep pigeons out and they’ve been able to re-gain entry. Now, the bird mess is damaging the wood and potentially degrading the bell. It needs cleaning, sprucing up and re-securing, so that hopefully we don’t need to worry about it for many years to come.

‘Currently, the bell is rung before morning prayer services and it’s important we maintain such traditions, not just for the congregation but for all local residents. You

can see pigeons congregating around the belltower and it’s starting to look unsightly. We want to take more pride in it, as it’s an important symbol for the community.’

125 YEARS OF HISTORY

Planned works to the belltower will cost around £12,000 and already the church has raised over £5,000 through fundraising events. However, this is just one project that Holy Trinity is undertaking in a year when it celebrates its 125th anniversary.

The foundation stone was laid on 31 October 1899, although it wasn’t until 18 December 1900 that the church was consecrated. Prior to Holy Trinity, the area of town known as the Common was served by a ‘tin chapel’ in nearby Percy

Road. With new developments cropping up to cater for a growing population, the red brick building of Holy Trinity was built.

There are many interesting features, particularly inside the church, including the Stations of the Cross, each carved in oak by John Hough of Dublin. Twin stained-glass windows depict the Incarnation and Christ appearing to Mary Magdalene after the Resurrection, while another stained-glass window in the north wall features a fallen soldier from the Great War, complementing memorial tablets to those who died in the two world wars. The organ, built by Henry Willis II, has been well cared for and was restored in 2001, while the Holy Trinity banner, designed by Michael Coles, includes some of the town’s best known landmarks and is proudly displayed.

However, the ravages of time and shifts in the church’s outreach work have meant that Holy Trinity is in need of improvement. The church team hope to raise £60,000, in addition to funds raised for the belltower, to go towards new lighting and replacing some of the pews with chairs.

‘I was being called to a different life and the idea of moving away from law into ministry brewed in my mind.’

Rev’d Sam Maginnis

Reverend Maginnis said: ‘There have been alterations over the years, including the removal of the pulpit to bring worship closer to the congregation. However, some aspects of the church are more traditional, including the arrangement of pews. Some people love them, while others would prefer to see them gone. As a church, we do many other things aside from worship, so it makes sense to remove some pews to make the space more flexible. For example, we host a barn dance to celebrate the harvest, and it’s not easy for older members of the congregation to shift heavy pews around. By replacing some with chairs, we can make that job easier and easily accommodate a wide variety of events and activities for the community.’

For further information about life at Broadbridge Park, or to RSVP to one of our upcoming events, please get in touch.

Dementia Café

Every Tuesday, 2pm – 4pm

Broadbridge Park,

make sure every day brings something special.

Whether you enjoy afternoon tea with family, getting creative with arts and crafts, or relaxing with a book, there’s something for everyone.

Broadbridge Park is a purposebuilt luxury care home in the desirable location of Broadbridge Heath in Horsham, offering high quality nursing, residential and dementia care. Life at Broadbridge Park is centred around our residents, their needs and wishes. We pride ourselves on a home filled with comfort and a touch of luxury, with care that comes from a genuine interest in people. All bedrooms are en suite and our home boasts facilities including stunning wheelchair accessible landscaped gardens, a cinema, hair salon, and a large bistro café that’s perfect for enjoying one of our many activities, or to catch up with loved ones over a hot drink.

There is always lots happening at Broadbridge Park Care Home - why not join us at one of our events.

A welcoming and supportive event for carers and those living with dementia. Whether you need information or just a friendly chat and advice, we’re here for you.

High Tea at Three

Every 1st Weds of the month, 3.00pm – 4.00pm

We’d love to welcome the community to join us for high tea each month. Enjoy complimentary tea and coffee alongside sweet treats freshly prepared by our Head Chef.

BOOK YOUR VISIT WITH US TODAY

Chantry Court, Broadbridge Heath, Horsham,

‘We also have lights that are not energyefficient and can be overpowering. When I stand at the altar for an evening service, I find it difficult to read what’s in front of me as the orange glow washes over the church. So, we would like LED lights that are more adaptive and responsive.’

LAWYER IN THE HOUSE

Today, Holy Trinity works closely with its sister churches at St Mary’s in the Causeway and St Leonard’s in Cambridge Road. Rev’d Marginnis works closely with Reverend Canon Lisa Barnett (St Mary’s) to develop a common strategy and vision for the trio of churches. Holy Trinity hosts a Sunday service at 10am, with an earlier Holy Communion held every other Sunday at 8am for those seeking a more contemplative service. Rev’d Maginnis also leads two mid-week services at St Leonard’s a month, as there’s no longer a Sunday service at Cambridge Road.

Rev’d Maginnis arrived at Holy Trinity in October 2022 and his journey getting there was an interesting one. Born and raised in Northern Ireland, he attended church as a child before drifting away from religion. He moved to England in 2004 and studied law at university, working for a private firm in London after graduating. But after a career break, he began to consider a different calling…

‘In the early 2000s, it was cool to be anti-Christian and the likes of (evolutionary biologist) Richard Dawkins were very vocal about their views. However, various conversations and encounters in my life had planted a seed. I was being called to a different life and the idea of moving away from law into ministry brewed in my mind. One day, I was at my desk typing up a report and it struck me like a bolt from the blue. I knew the time was right.

‘I moved to the West Midlands to work in a parish that supported people exploring the ministry, and was ordained in 2019. For my curacy, I worked in a parish near Epping Forest, where I stayed for three years. After my training, I read about an opportunity at Holy Trinity. I had a good feeling when I visited the church and decided to move to Sussex. It has been fantastic, as Horsham has a very welcoming community and offers something for people of all ages.

‘This is reflected in our own church calendar. Our Sunday service is a little more ‘high church’ than some, which isn’t to say stuffy or formal, but it is perhaps more ceremonial than others. On the first Sunday of the month, we host a more informal non-communal service, and at some services welcome our junior choir, which attracts a lot of families. Parents are very busy these days and many can’t attend services every Sunday as they might have done

in days gone. However, they try to attend once or twice a month and it remains important – even for many non-church going families – for parents to have their children Christened. So, we offer something for all, including activities that cater for young children.

‘When I first arrived, there were two junior members in the choir, but thanks to the efforts of our choir director, we have reached out to schools including Trafalgar and Greenway and now have 12, which is fantastic. Last July, we held our first summer concert and it was lovely to see so many young people attend with relatives. We gathered in the garden afterwards and it was nice to see parents meeting one another, chatting while their children played together. That’s what I love about the church; it’s not just about what we do on a Sunday, but everything else around it, building a community that supports and cares for one another.’ n

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information: Holy Trinity will hold a number of events as it aims to reach its fundraising goals. These include a celebration to mark the official 125th anniversary in December and a Barn Dance on 11 October. For more events or to donate, visit www.holytrinityhorsham.co.uk

REV’D SAM MARGINNIS (©AAH/AW)

Q&A with Amy: Triaging Tenant Maintenance Reports

As lettings agents, one of our key responsibilities is ensuring rental properties remain safe, habitable and in good working order. With multiple properties under management and a steady stream of maintenance requests, knowing how to triage issues effectively is essential not just for compliance, but for tenant satisfaction and landlord peace of mind.

Q: What does it mean to ‘triage’ an issue?

A: Triaging means prioritising maintenance reports based on urgency, safety and the potential to resolve an issue without a contractor. It allows us to act quickly, protect the property, and avoid unnecessary costs.

Q: What happens when a tenant reports no heating or hot water?

A: These are high priority issues, especially in colder months. Before calling out an

engineer, we guide tenants through basic checks, such as repressurising the boiler or resetting a thermostat, using manufacturer guides or YouTube tutorials. Simple fixes often work.

Q: What about broken appliances like washing machines?

A: These are medium priority. We ask tenants to check plugs, sockets and filters, giving them easy-to-follow instructions and video links to help. If the issue persists, we arrange a contractor visit.

Q: Are tenants happy to troubleshoot?

A: Most are, especially when instructions are clear and supported by videos. We reassure tenants that it’s not about shifting responsibility but about

solving problems quickly. Many appreciate not waiting days for something they can fix in minutes.

Q: How does this benefit landlords?

A: Fewer call-outs mean lower costs, saving unnecessary contractor visits. Triaging prevents minor issues from escalating and keeps tenants satisfied, which supports long-term, stable tenancies.

When you work with a trusted local letting agent, you benefit from proactive property care, expert advice, and access to a network of reliable, vetted local tradespeople. It’s this combination of prevention and trusted support that gives landlords real peace of mind.

Hear Better, Feel Better

The Horsham Hearing Centre is the longest established dedicated Hearing Centre in Horsham. Opened in 1995 by husband and wife team of Audiologists, Julie and Jonathan Ormerod, the couple still run the centre today and offer their clients unrivalled expertise and experience in dealing with hearing problems.

Unique in their profession, they offer customers a “Better Hearing Guarantee”. The chance to try the latest technology hearing aids at home in your own environment to help you decide if hearing aids are for you.

Situated in a 500-year-old building opposite the Horsham Library, The Horsham Hearing Centre offers a complete Hearing Care service. Call us or call in today to book a priority appointment.

Latest Hearing Instruments

Ultimate Streaming by Arc AI

There are many different hearing aids available with different styles, features and cosmetic solutions that can enhance your daily life. Modern hearing instruments are designed to provide clear, crisp sound enhancement so that you can hear and understand better. We offer both ‘in-the-ear’ aids, custom-made to fit perfectly, and ‘behind-the-ear’ hearing aids, including the most popular style, the Receiver-In-Canal (RIC).

Hearing Aids with Bluetooth

Most hearing aids today now have built-in Bluetooth compatibility. This means they can be linked to a Smart phone or iPad and controlled by those devices. You can stream phone calls, music and more directly from your Smart phone to your hearing aids and some can also monitor your health and brain activity. Hearing aid Apps can help you better understand conversations and hear in noisy environments.

Hearcentres fit only the best technology from the leading hearing aid manufacturers. These include Arc AI by Audibel, our full line of superior sounding hearing aids that connect easily and adapt seamlessly to your life. Featuring integrated sensors and artificial intelligence, they’re designed to not only help you hear effortlessly, but also live actively. It includes a Fall Detection which notifies loved ones if you fall.

Better Hearing Guarantee

We offer you the chance to try the latest hearing aids completely free of charge or obligation. Take them away and try them in your own environment and hear for yourself how different life can be. At the Horsham Hearing Centre, we offer a professional service in a comfortable environment. If you struggle to hear, why not book a priority appointment with our Audiologists and try the latest hearing aids?

The Horsham Hearing Centre, 22 Worthing Road (opposite the library), Horsham, RH12 1SL www.hearcentres.com | horsham@hearcentres.com

NOVEL IDEA

PULBOROUGH WRITER JO MOREY SETS DEBUT IN BELIZE

Pulborough author Jo Morey released her debut novel, The Night Lagoon, on 3 July. Published by HarperCollins, the book is a psychological thriller set in the Belizean jungle. Here, Jo describes her journey from avid bookworm to published author…

CHILDHOOD DREAM

I’ve dreamed of being an author since I was a little girl. I used to hang out at Storrington Library, reading novels that a 10-year-old really shouldn’t have been reading, by the likes of Stephen King and V.C Andrews. I loved dipping into these different worlds. Writing was a passion too and I studied English and French at Leeds University with the idea of becoming a journalist. However, I knew people in the profession who were struggling to progress and earn a living, so after graduating, I fell into a career in headhunting. As I worked my way up through the company, it became harder to pursue any creative ambitions.

Fifteen years ago, I took a career break and spent two years travelling the world with my husband. It was something we wanted to do before raising a family, so we rented out our

house to help fund our adventures. My job was left open, but upon returning home, I worked as a freelancer. This gave me the time to also launch a literary gift company, making products like paper roses from the pages of classic novels. It was entrepreneurial but also inspired by a life-long love of books.

One of my sons inspired me to finally write a novel. When he was eight-years-old, he wrote a book called The Big Red Dinosaur. It was a huge effort, especially for someone with dyslexia, and it raised £1000 for charity. It made me realise that I had let life get in the way and not done the one thing that I had always wanted to do. So, I made a commitment to write a book.

The idea had come to me years earlier. I had a vision of a woman trapped in a coercive relationship, who finds herself isolated in a jungle. I scribbled down some notes, but put the idea to one side. When it came to writing a novel, my thoughts returned to this character and I found my old notes. When I placed the central character in Belize, everything fell into place. I had travelled to Belize and loved every minute of my time there. It’s a small country,

not much bigger than Wales, and you can be on a Caribbean beach in the morning and exploring jungles in the afternoon. The people are friendly and there’s an incredible melting pot of cultures. It was the perfect setting.

I took an online novel-writing course with the Faber Academy, which gave me the impetus to write the first 10,000 words. Once I had completed half the novel, I submitted the opening chapters to literary competitions. I knew that when the time came to find a literary agent, it would be beneficial to have at least been long-listed for an award. In the event, I was long-listed for several, made the short-list for two (Killer Nashville’s Claymore Award and the Plaza First Pages Award), was runner-up for the Cheshire Novel Prize and won the Claire Mannion Literary Endeavour Prize at the Primadonna Festival.

Being long-listed for a competition usually means that you then have to submit your full manuscript, which I wasn’t even close to finishing. Having written 50,000 words in one year, I was faced with the prospect of writing the same number again in six weeks! It seemed impossible, but my husband and children were

JO MOREY WITH HER BOOK, THE NIGHT LAGOON (©AAH/ALAN WRIGHT)

very supportive, encouraging me to write whenever I could. Much of the novel was written at our beach hut in West Wittering and at various cafés in and around Horsham.

The Night Lagoon adopts a dual time-line. One follows Laelia Wylde, named after an orchid, who travels to Belize to celebrate her father’s surprise 70th birthday. The second time-line follows her father in the 80s, when he worked as an academic botanist in Belize. When events take an unexpected turn, Laelia decides to travel to her father’s jungle lodge. There, she uncovers secrets that threaten to derail everything she has come to know. It’s a slow-burning suspense, which I hope appeals to fans of White Lotus, The Mosquito Coast and The Paper Palace

Laelia wears hearing aids, which is one of the few ways that I directly inspire the character. I have suffered with hearing loss and tinnitus for 15 years and adapting to wearing them was a big adjustment for me. As Laelia is trapped in a coercive relationship and stuck in a jungle 5,000 miles from home, I felt it would add to her isolation and detachment, and the sense of loneliness that sometimes comes from mishearing things.

A literary agent on the panel of the Cheshire Novel Prize contacted me about my manuscript. For an author, finding an agent is a bit like dating, in that you have to click and share the same vision. We didn’t, so no offer was forthcoming. However, I was able to use that interest when contacting other agents, which led to three offers. I was lucky to receive such a positive response, although I do feel that my business experience helped me to develop a clear strategy.

I am represented by Madeleine Milburn Literary Agency, who understood my vision for the book. Madeleine has an outstanding track record, discovering authors including Gail Honeyman (Eleanor Oliphant is Completely Fine) and Nita Prose (The Maid). We edited the manuscript before sending it out to publishers. HarperCollins made a pre-empt (advanced) offer, which felt crazy. Both the UK and US publisher made

novel, although the final decision was mine. I took on board 99% of what they recommended, but it was comforting to be shown such trust. One thing that did change was the title. Lime Juice Money was my working title and the one used for the US market. However, the UK publisher had a vision for the cover, symbolising the lead character’s isolation, and felt The Night Lagoon would make it more commercially appealing.

One day, I went to the post box at the end of the driveway and found the first printed copy. Holding the book in my hand was a surreal moment, as I had achieved the one thing I had always dreamed of. I held a book launch at a bar in Brighton, enjoying rum and Caribbean music and signing copies through Kemptown Bookshop.

Even with the support of a major publisher, there’s no guarantee of success. I am due to attend a book signing in Horsham on 12 August, but you never know if anyone will be there. Even events for million-selling authors have been cancelled due to lack of interest and there is waning demand for hardbacks too, especially those written by new authors. So, I am working hard to promote the book on both sides of the Atlantic.

My mantra is that everything is subjective in writing, so I don’t worry much about reviews. Even classic novels are not loved by everyone. I have though received some lovely reviews from readers, as well as endorsements from other writers, while The Night Lagoon featured in The Sunday Times as their ‘Crime Fiction Pick of the Month’ and was selected in Good Housekeeping’s ‘20 Hottest Books of Summer’.

I have a two-book deal and am now writing my second novel. It’s about an English woman with post-natal depression who goes missing in New Zealand. Again, it adopts a dual narrative, also following the story of the central character’s estranged sister, who flies across the world to find her. The only difference with my second book is that having taken years to write my first, I’m now in a world of literary deadlines! n

INTERVIEW: Ben Morris

PHOTOS: Alan Wright

Further information:

The Night Lagoon costs £16.99 in hardback from all good bookshops. For tickets to the Horsham signing, visit waterstones.com/events/ search/shop/horsham

For updates on Jo’s future novels, visit www.jomorey.com

Dale Jannels Director impactsf

Reducing interest on your mortgage

For many homeowners, paying off your mortgage early is a key financial goal. Becoming mortgage-free can bring peace of mind, reduce your financial burden, and give you more control over your future.

There are several effective ways to speed up paying off your mortgage including regular overpayments, reducing your mortgage term or remortgaging to a better deal.

One of the most straightforward ways to pay off your mortgage faster is to make overpayments — either monthly or as lump sums when funds allow. This can reduce the overall term of your mortgage and cut the total interest you’ll pay. Most lenders allow up to 10% of the loan amount (some 20%) in overpayments each year without penalty (always check your terms). Even small overpayments can make a big difference over time.

Another way to clear your mortgage early is by shortening the repayment term. This may mean higher monthly payments, but significantly less interest paid over time. You’ll pay off the mortgage faster and total interest costs are typically much lower.

Remortgaging can be a powerful tool to help you pay off your mortgage early, especially if you’re moving off a fixed rate or your deal is coming to an end. You can switch to a new lender or a new deal with your current lender, lock in a lower interest rate or opt for a shorter mortgage term.

Learning how to pay off your mortgage early doesn’t mean overhauling your lifestyle. With careful planning, small consistent changes can have a huge impact over time. Always factor in any potential fees such as legal costs, early repayment charges, or arrangement fees.

Just as your financial situation can change, so should your mortgage strategy. Whether you receive a pay rise, reduce other debts or inherit money, reviewing your mortgage options frequently can uncover new ways to save, depending on terms and conditions. Whether it’s overpaying, reducing your term, or remortgaging, seek professional advice and speak to your local and ‘whole of market’ mortgage advisers.

YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE

HORSHAM FC FIXTURES 2025/26 SEASON

TICKETS SCAN

SWEAT DREAMS

MUM-OF-THREE HEADS TO CROSSFIT GAMES IN OHIO

SAM STOCKER AT HORSHAM CROSSFIT (©AAH/ALAN WRIGHT)

SERVICING & REPAIRS

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MOT PREPARATION & PRESENTATION

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PAINT, PANEL WORK & FABRICATION

RESTORATION & RECOMMISSIONING

Unit 28, Huffwood Trading Estate, Partridge Green, West Sussex, RH13 8AU

Tel: 01403 241103

Sam Stocker, co-founder of Horsham CrossFit, travels to Ohio this August after qualifying for the 2025 CrossFit Games.

CrossFit is a high-intensity fitness programme combining weightlifting, gymnastics and cardio exercises. It has become one of the most successful fitness chains in the world, with over 10,000 affiliated gyms. The annual CrossFit Games are designed to determine the gym’s fittest athletes and qualification for the final represents an extraordinary achievement, explains Sam…

‘Every year, affiliated gyms all around the world host the CrossFit Open, bringing together people of all ages and abilities over three weekends. The programme is announced globally on a Thursday and participants have to complete the same workout over the course of the following weekend. The Open event is overseen by qualified judges, with competitors submitting their scores into a global database.

‘For participants, it’s a chance to test their skill and improve any previous results or rankings. However, the top 200 in each age category in the CrossFit Open progress to the semi-final. This involves a further four weekends of workouts, which must be witnessed by two qualified judges and supported by video evidence to ensure fairness. Only the top 30 are invited to the CrossFit Games. This year, I qualified for the first time, having placed 28th. Last year, I came 52nd in the semi-finals, so to make the final is a dream come true!’

JACK OF ALL TRADES

With so many people taking part in CrossFit –now represented in 150 countries – the competition is divided into different age categories. There are two for teenagers aged 14 – 17, while the most popular (and toughest) is the Individual division, for competitors aged 18 – 34. At the age of 35, participants enter the Masters, divided into groups for 35–39, 40–44, 45–49, 50–54, 55–59, 60–64,

65–69 and 70+. At the age of 52, Sam will travel to Columbus, Ohio to compete in the 50–54 age group.

‘Anyone can join a gym, but often they don’t stick at it, as their training lacks focus and stimulation.’

Liam Randall, who co-founded Horsham CrossFit with Sam, said: ‘It is the dream of everyone who comes into the gym to reach the CrossFit Games. It’s our World Cup Final. We always joke about it, saying “Just enjoy it, as it’s not like any of us will actually qualify for the Games!” You are competing against elite athletes, so the best approach is to try and achieve personal goals. Yet Sam has made it!’

‘The competition involves a series of workouts to test strength, metabolic conditioning and gymnastic ability. This can include everything from squats and dead-lifts, to running or rowing on cardio equipment, to muscle-ups and handstand walks. A good CrossFit competitor is in some ways a Jack of all trades, master of none, as it requires

consistency across all disciplines. If you are a great weightlifter but lack cardio fitness, it’s unlikely you’ll qualify for the Games, as it’s a test of overall athleticism. Sam is not the best weightlifter at the club, but is incredible when it comes to cardio and gymnastic workouts. She has worked so hard and to qualify for Ohio isn’t just a proud moment for her, but everyone at the gym.’

EVOLVING GYM

Sam and Liam founded their own business, Evolution Fitness, in 2012, offering personal training as well as group workouts. Both instructors were already enjoying CrossFit, which was first established in the US in 2000 and became renowned for its Workout of the Day (WOD), which features cardio, bodyweight and resistance exercises. As well as running CrossFit-inspired workouts, Liam and Sam hosted Boot Camps and a range of other classes.

Initially, the gym was run from a small unit in Barns Green, before moving to Gladstone Road in Horsham. However, it wasn’t until moving to Tickfold Farm in Kingsfold that the business really hit its stride. Although strong advocates of the CrossFit programme, it was only after Covid that Sam and Liam

SAM AND LIAM AT HORSHAM CROSSFIT (©AAH/AW)

took the decision to become an officially affiliated gym. It proved to be a wise move, broadening the appeal of Evolution Fitness and attracting new members.

Liam said: ‘It wasn’t an easy decision, especially as we couldn’t be sure how the business would recover after the pandemic. However, the affiliation changed our fortunes as it meant that those looking for an official CrossFit gym could easily find us. Our membership has steadily increased ever since and we now have about 240 members, with a full timetable that includes personal training as well as about 46 group classes a week, including Open Gym sessions, Bumps and Babies classes and officially-affiliated Hyrox Training Clubs, as well as CrossFit.

‘In addition to offering a range of metabolic conditioning, weightlifting and gymnastics training, CrossFit also brings like-minded people together. Anyone can join a gym, but often they don’t stick at it for very long as their training lacks focus and stimulation. We create a learning experience and those that come here understand that – although they might not master the disciplines overnight – that is all part of the journey. There is progression and eventually you will experience the feeling that comes from achieving personal goals.’

NEVER TOO LATE

Having qualified for the CrossFit Games, Sam is determined to enjoy the experience and hopes to make her family proud with her performance in the US. She said: ‘I still train hard as I want to be a role model for my three daughters, who all enjoy sport too, having competed at swimming and gymnastics. I know it’s a cliché, but I also want to show people that it’s never too late. I didn’t compete at a high level when I was younger and it’s only as I’ve got older that I’ve enjoyed training with this level of intensity. I’m lucky, in that I can train in a great environment with the support of my husband and my daughters, as well as Liam and other friends at the gym.

‘I’m not going to Ohio to try to win, but I want to show them the best version of myself. I also want to make Horsham CrossFit proud, as all the members are behind me. It is an absolute dream come true and something that I didn’t believe would ever happen. So, I’m determined to enjoy it and soak up the atmosphere.’ n

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information:

For more details about classes, visit www.evolutionhorsham.com

Email: info@evolutionhorsham.com horsham_crossfit

SAM STOCKER WEIGHT TRAINING (©AAH/AW)

LIAM RANDALL (©AAH/ALAN WRIGHT)

Saturday 27th September

STARS ALIGN

100 YEARS OF BLUE STAR HARRIERS ATHLETICS CLUB

HORSHAM BLUE STAR HARRIERS AT BROADBRIDGE HEATH (©AAH/ALAN WRIGHT)

Athletics club Horsham Blue Star Harriers has been celebrating its centenary year with a series of special events. Members of all ages came together for a Track and Field Day at Broadbridge Heath on 28 June.

Highlights of the event included a 100-lap charity relay that was supported not only by current athletes and coaches, but also enthusiastic parents and members of other local running clubs including Mel’s Milers and Horsham Joggers. Horsham Museum and Art Gallery is also currently hosting an exhibition of Blue Star memorabilia, including artefacts relating to arguably its most famous runner, Alfred Shrubb.

Elspeth Turner is a veteran Blue Star runner who made her own contribution to the club’s history by winning the women’s 50 – 54 age category at the 2017 London Marathon. She said: ‘We have a good relationship with the museum, having previously sourced items for a display on Shrubb, a long-distance runner and former Blue Star athlete who broke several world

records in the early 20th century. For the centenary exhibition, we compiled records and pictures from all eras of our 100-year history. Following a social media appeal, we were contacted by a former member who broke the club’s one-mile record in the 1950s, before moving to The Wirral. He had kept hold of the trophy he received all those years ago and presented it back to the club at the Sussex Road Relay Championships.

‘In recent times, we have also reverted back to a more traditional kit with the blue star featuring prominently once again. For many years, the kit had a big star on a white T-shirt, but the design changed and the star was less prominent for a long time. It was only when some of our younger members asked for a retro design that it returned. Now, our training tops have a small star on the front and a large star on the back, which is a nice nod to our history and has proved very popular.’

STARTING BLOCKS

There is no definitive record as to how the name Blue Star came about, although a reference by (former president) Laurie Ratley suggests the club was formed and named when a group of runners set off from Pirie’s Place on a clear, star-lit night. Blue Star Harriers may have been formed as early as 1894, but few records have survived from that time, aside from the achievements of the aforementioned Alf Shrubb, who won many races for Blue Star before joining South London Harriers.

The Great War signalled the end for the first incarnation of the club, but it was reformed on 4 February 1925. This is the date used to pin-point Blue Star’s foundation. As the club grew, the Southern Counties AAA invited Blue Star to take part in the prestigious London to Brighton Road Relay. Inter-club matches were very much the order of the day, including paper chases and cross-country events. The Drill Hall was used for changing and there was just enough room to mark out a track at the rear of the hall. Lord Burghley, 400m gold medallist at the 1928 Olympics, was among those to

compete there. A lady’s club was formed too, but despite notable performances, it petered out. The men’s club nearly followed suit with the outbreak of World War Two, with many members joining the Armed Forces, some never to return. However, in 1945 the club was reformed and marked the occasion with a run at Horsham Cricket Club.

In the second half of the 20th century, the club had six Senior Cross Country Champions and three winners of the South of Thames Cross Country Championships. In 1976, Graham Jackson became Blue Star’s first international representative, running for GB juniors at 3000m, followed two years later by Ian

Beauchamp in the marathon. Since then, outstanding competitors have included hurdler Zoe McKinnon, who competed for Team GB at indoor internationals in the late 1990s, Clare Harman (née Milborrow), who ran indoor hurdles for England, and Jacob Cann, who competed in cross-country raced for his country in 2024.

RISING STAR

Today, the club competes in Division 3 South of the Southern Athletics League, while juniors compete in Track and Field Championships organised by Sussex Athletics. Blue Star’s current crop of promising athletes includes Izzy Wheeler, 14, an 800m and 1500m

specialist who qualified for this summer’s English Schools’ Athletics Association’s Track & Field Championships in Birmingham.

Izzy (pictured, left) said: ‘I started attending Blue Star’s Monday training sessions for fun, as I’ve always enjoyed athletics at school. I like the variety the club offers, as one week we train for sprints and the next we might try long jump or a throwing event. My main focus is endurance and I train twice weekly. Neil Boniface and the other coaches are amazing and I have improved a lot since moving to the endurance squad, resulting in my qualification for English Schools’.

‘Just attaining that standard is very hard, so simply taking part will be a good experience for me. Eventually, I would love to represent

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RON SHANNON AND ELSPETH TURNER (©AAH/AW) RELAYS AT THE CENTENARY TRACK DAY (©AAH/AW)

England, but that will be hard in my first year at U17 level, as one of the youngest athletes. I take inspiration from runners like Keely Hodgkinson and Innes FitzGerald, who I met at a cross-country event only a few years ago and she is now competing at Diamond League events. That gives me great encouragement.’

The club has enjoyed success with its female athletes ever since the ladies section was reformed in 1977 by Sue May and Melanie Marlow (who also founded Mel’s Milers). Teresa Rice (née Mainstone) grew up in Broadbridge Heath and followed in the footsteps of her three older brothers by competing for Blue Star Harriers.

Teresa said: ‘When I joined aged 11, I tried everything and although I was consistent, I didn’t shine in any one event. When we were short of competitors, I often entered to ensure Blue Star was represented, which helped me become proficient in many events. Naturally, this led me to the heptathlon and I went on to represent Sussex. I loved competing as there is an amazing atmosphere and you make friends with team-mates and athletes from other clubs too. I stayed with Blue Star until I was 24 before leaving to raise a family. When my son expressed an interest in athletics, I was delighted to return and took the coaching assistant’s course. It’s good to be back, as the club has a fantastic camaraderie.’

TEAM SPIRIT

The positive atmosphere is credit not just to the coaches and volunteers, but also to the athletes, particularly a contingent of young adults who train, compete and assist in training sessions, inspiring younger members. Charlie Beckley, 21, joined Blue Star when he was 10 and now competes in middle distance and cross-country events. The club gives him a place to keep fit and socialise. Charlie said: ‘Although I wasn’t quite good enough to reach an English Schools’ standard, I continue to train as I love running and have many friends at the club. The friendly atmosphere has been the foundation for our success.’

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TERESA RICE LEADS A LONG JUMP TRAINING SESSION (©AAH/AW)

CHARLOTTE & JOSEPH AIREY (©AAH/AW)

COUNTIES SOUTHERN

HOME IMPROVEMENTS

Camaraderie is important to Zoe Neal too. As well as representing Sussex at cross-country, Zoe’s passion for athletics has given her opportunities to hone her skills as a journalist. Zoe, 17, said: ‘I like to interview competitors at Sussex Athletics events and make clips for Instagram and other social media platforms. I’m recovering from injury, which has given me more time to focus on reporting, not just for Blue Star, but other clubs and local newspapers too. It is good experience for me, as I hope to pursue a career as a sports reporter and by covering race meets, I’m making contacts in the sport and in the media.’

‘There is an amazing atmosphere and you make friends with team-mates & athletes from other clubs too.’

‘As for Blue Star, the endurance team has become like family to me. Izzy Wheeler is my training partner and although she’s faster over short distances, I help her with pacing over longer distances, so we work well together. Even if I’m not fit enough to compete at the moment, I still love coming down to help out and to support friends. I’m not aiming for the Olympics or anything; I just want to stay healthy and reach my own potential.’

OLYMPIAN COACH

Although the club caters for athletes aged 10 and upwards, its coaches are active in the community, visiting primary schools to promote the sport and raise the profile of Blue Star Harriers. Some can fall back on their own experience, including sprint coach Susan Wightman. Susan (née Tooby) represented GB in the women’s marathon at the 1988 Seoul Olympics, finishing 12th, while twin sister Angela was a Commonwealth Games medallist. Susan’s son Jake Whiteman won gold in the 1500m at the 2022 World Championships too. Now, she shares her knowledge at Blue Star.

‘One of the big differences from when I was competing is that middle-distance running is more sprint orientated,’ says Susan. ‘At the top level, runners like Jake do more sprint training than they used too. However, I’m a big advocate of

long-term development and one of the great things about Blue Star is the variety we offer. A 13-year-old shouldn’t be focusing on one event. It’s more beneficial to engage in many – track, field, and other sports or leisure activities – as it’s only when they fully develop physically that you learn what they’re best at.’

A beneficiary of this varied programme is Kyla Ball. Kyla, 18, joined the club after excelling at school sports. Initially, she demonstrated prowess in the long jump, but later became County champion at high jump. Kyla continues to attain personal bests in these disciplines, but more recently has won medals on track too. Kyla said: ‘I recently came first in the 100m at a Southern Athletics League fixture, which

surprised me! I have now won both my 100m races this year, so it could be that I focus on sprinting in future. After completing my A’ levels, I would love to secure a sports scholarship at an American university, as many top athletes follow that pathway.’

STAY HEALTHY

There have been difficult times for the club to navigate. The loss of The Tube as an indoor training facility (part of the old Broadbridge Heath Sports Centre) was keenly felt. The club had to rebuild after Covid too, with new coaches and parent volunteers stepping up to ensure Blue Star could thrive again. Ron Shannon, lead coach, said: ‘We went through

a period where lots of coaches had left and we had a waiting list of children wanting to join, with no coaches to train them. Then we had the lockdowns, which left us having to rebuild, almost from scratch. This year, we’ve seen numbers surpass pre-Covid levels and I think this is down to the welcoming environment we created. We have reached our centenary in very good shape; Blue Star Harriers is a happy club!’ n

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information: For training nights and membership details, visit horshambluestarharriers.org.uk

Extra-Gordon inary

A Day in the Life of a School Dog

Hi, my name is Gordon! I am the school therapy dog at Southwater Junior Academy It’s been another exciting month. Every morning, I arrive at school with Mrs Toogood (Headteacher), wagging my tail as we walk through the door. Lots of staff greet me with big smiles and gentle pats. I love those cheerful “Good mornings!”

After a cuddle with Mr Bedford, the Premises Officer, I usually go to see Miss Cooper and Mr Dudeney, who are the Deputy Headteachers.

Some mornings, I head to Year 3 and meet one of my favourite pupils. He takes my lead and we walk to Mrs Toogood’s office for a welcome to school chat. Sometimes, he reads books and I love sitting at his feet. Apparently, I’m good at helping everyone feel calm and confident.

Later in the morning, another of my favourite pupils comes to join me. We play hide ‘n’ seek. I wag my tail and smile when we play games as I love these wellbeing sessions. If he feels a little worried, he strokes my fur and talks to me. He’s good at getting me to do tricks too. Mrs Toogood says I’m a good listener!

Home time comes quickly. I wag my tail as the children say goodbye. I feel proud knowing I helped make everyone’s day a little brighter. I can’t wait to see what tomorrow brings!

KYLA BALL IS A PROMISING HIGH JUMPER AND SPRINTER

COACH SUE WIGHTMAN (©AAH/AW)

PITCH PERFECT

SUMNERS PONDS: AN IDYLLIC BALANCE OF LEISURE AND FARMING

Sumners Ponds in Barns Green is a unique destination, offering camping, fishing and relaxation in a beautiful, rural setting. Now, the site is offering holiday lodges for the first time, with an Open Day in July offering potential buyers their first glimpse of the luxurious retreats. AAH met founder Simon Smith, as well as sons George, Harry and James, who all play a key role at the popular destination…

Has Sumners Ponds always been a family-run business?

Simon: Absolutely. My dad, Bryon, bought the land in the 1970’s and for many years we relied solely on farming and agricultural contracting for revenue. As it became harder to make a living through farming alone, dad looked at other ways to make money. He built Farm Pond, which has since been enlarged, and let local people fish there, which brought in extra pocket money. Soon, people asked about pitching up a tent for night fishing, so we added camping pitches. The idea grew slowly and organically, one pond or one camping pitch at a time. It eventually became too much for dad to manage and I took over in 2003. Our farm

was called Slaughterford Farm, with Sumners being the name of the lady in the bungalow next to the main lake. When it came to naming our fledgling business, Sumners had the better ring to it!

It remains very much a family affair…

Harry: Very much so. I work at Sumners Ponds alongside George and James, while our sister Charlotte helps to manage the Café by the Lake, balancing her family commitments. Charlotte’s husband Andy is head chef, while

our step-sister Tilly and my wife Sian lead our marketing and social media campaigns. Our grandad, Bryon, sadly passed away earlier this year. He remained active in the business to the end; nothing happened on the campsite or the farm that he didn’t know about!

When did the business switch its focus from farming to leisure?

George: Initially, we offered only basic camping amenities. A couple of people returned to the site in successive years and this was enough for dad to sense an opportunity. He developed Sumners Lake as a central feature, which elevated the whole site. It was previously a field used for grazing, but dad had a vision to transform it into a fishing lake, with camping pitches around the outside. As children, we used to ride our bikes down the banks of the lake when it was being dug out, and drove a go-kart across the pond when it froze over one winter! Dad has always had a remarkable ability to look to the future and bring big ideas to fruition. One of my worries is whether we will have that same ability as we guide the business forward in future.

SIMON SMITH WITH SONS JAMES, GEORGE AND HARRY AT SUMNERS PONDS (©AAH/ALAN WRIGHT)

NEW HOLIDAY LODGES (©AAH/AW)

Back in 2003, were there many campsites in the Horsham District?

Simon: When I started the business, there were barely a handful of campsites within a 15-mile radius. Now, the number is close to 60. Every landowner needs to find new ways to make ends meet and one option is to introduce camping or glamping. As well as grass and hardstanding pitches for caravans, campers and tents, we now offer a wide range of accommodation including Lakeside Lodges, Safari Tents, Shepherd’s Huts and Camping Pods, all supported by modern amenities.

Fishing and camping have always gone hand-in-hand at Sumners…

Harry: Over the years, we have added more lakes to meet demand for fishing. These include Ribbon Lake, Match Lake and most recently, Betty’s Lake, named after our late grandma. Betty’s opened in 2018 and after a shaky start, has become a real success story. This summer, a fisherman landed a 45lb home-grown carp, a record for the site. It has taken a while for plants to mature around Betty’s, as initially the landscaping around any new pond can appear barren, but now it’s beginning to look as we always envisaged.

Can anyone fish at Sumners Ponds?

George: It has always been a popular place to fish and thousands of people have made their first catch here. You can buy day tickets for Farm Pond, Ribbon and Match Lake, while Sumners Lake is for members and lakeside pitches only. Betty’s is different, in that you

Do you still farm on the site?

Simon: We still have about 80 cattle and a small flock of sheep. They graze on our own land and we rent additional fields nearby. We used to have a dairy herd, but milk quotas made it unviable and we made the tough decision to sell the herd and buy beef cattle instead. We now sell our own beef and lamb at Reception and it’s very good, as our cattle are grass-fed, supplemented by linseed pellets from another farm in the village. The farm buildings that used to be near the entrance to the campsite (an area currently being developed with small-scale housing) have been demolished and most of the farming is done at another part of the site, near Match Lake. Many families make the walk to see the animals every day. Farming is in my blood and – as a fourth-generation farmer – I’m reluctant to give it up, despite its challenges.

How much of the land is given over to farming?

James: We have about 55 acres of grazing on the home farm and we rent a further 120 acres of grassland locally. About 40 acres is used for leisure, including camping fields, fishing lakes and the popular Dog Meadow and Dog Wood. Dad works alongside an excellent young farmer, Alex Coxon, whose passion for agriculture is one of the main reasons why it remains so important to us. Unfortunately, the

only constant in the last 20 years has been the farm making less and less money and our story is similar to that experienced by farms across the country, not only because of the changing climate but also shifts in government policy. We are among the lucky ones, as while others look to alternative revenue streams such as renewable energy or rewilding schemes, we’ve been able to grow the leisure brand.

The Café by the Lake attracts lots of local people too…

Harry: We have continually made changes to the café and now have parasols up all year round, giving diners shade as they look out across Sumners Lake. With such a beautiful setting, we considered offering a more upmarket dining experience, but that isn’t what most people who come here –fishermen, campers, cycling groups – want. So, we have stuck to our café roots, serving pastries, cakes, sandwiches and ciabattas, as well as a good range of burgers and classics such as fish and chips for lunch, with a full breakfast menu too. For those staying overnight, we welcome a different food vendor every

SHARON AT CAFE BY THE LAKE (©AAH)

Locally available

Joanna’s Boutique Tea Room Storrington/Chichester/Cranleigh

The Brolly Brewing Tap Room Horsham

Firebird Brewery Rudgwick

Kissingate Brewery

Lower Beeding

New House Farm Horsham

The Billi Tap Billingshurst

The Fox Inn Rudgwick

Random Hall Hotel Slinfold

The Horsham Cellar Horsham Carfax

D’arcy’s Wine Bar Horsham

Boco (’bo-co’): Old West Sussex dialect meaning ‘lots of’/’much.’ From French, ‘Beaucoup’.

night, serving everything from pizza to tacos. The bar is open throughout the summer until about 9pm, so people can enjoy a relaxing drink as the sun goes down.

Where do most visitors come from?

George: We attract a lot of people from the continent, especially Holland, which is an encouraging sign for Sussex tourism. However, we are very popular with people living in West Sussex. When you’re here, you could be anywhere, as you’re surrounded by trees, fields, lakes and wild birds. People like the fact that they don’t have to travel far for that experience. For families with young children, this is often their first-time of camping and fishing, so it’s good to be close to home. If you forget a pillow or a toothbrush, or if the heavens open and the children want their own bed, you haven’t got a long journey home!

You have sold some land near the entrance. Why?

Harry: Barns Green and Itchingfield Neighbourhood Plan had to make some provision for new housing. If there was an option for not having any new development in the village, then I’m sure most would have ticked that box. But that wasn’t possible, and instead the local community had to

choose a site to accommodate some new homes, otherwise risk leaving the village open to unplanned developments, potentially for many more houses. The field and farm buildings near the entrance were not essential to our long-term plans and this is now being developed, with 32 homes under construction. We know it hasn’t been popular with local residents and we understand those sentiments. However, its impact will soften once the homes are sold and new families move in.

How have you used the money from the sale?

Simon: The development has helped us make significant improvements. Firstly, it funded the new reception building, which is more inviting for guests and includes a well-stocked bait shop and meat from the farm. We also moved the farm buildings, which was important as having cattle near the entrance had become a bigger problem as the number of pedestrians and cars coming here increased. The farm is still accessible and remains an important part of the experience for many people, especially those with children. The money also allowed us to design Bluebell Park and introduce holiday lodges for the first time.

The Best Local Produce

New House Farm is located in a beautifully renovated 16th century barn in the rural outskirts of Horsham. Our locally-sourced produce includes fruit & veg, bread, meats, cheeses, a wide range of Sussex beers, spirits and wine, and hand-made local arts and crafts.

Strawberry Fields Tea Rooms

Our popular Tea Room serves a full breakfast menu, as well as Ploughman’s lunch, sandwiches, toasties and baps, with a fantastic selection of home-made cakes. We have plenty of indoor and outdoor seating. Hot food served until 4pm.

New House Farm Function Room

Set within a beautiful barn, our function room is available for private hire, catering for all kinds of occasions from family celebrations to corporate events.

l The Mobile Fish Company visit every Friday, 11am - 2pm.

RIBBON LAKE AT SUMNERS PONDS

WRIGHT)

What was the inspiration for Bluebell Park?

George: It was another of dad’s ideas. He has had this vision for a long time, but only recently has it become possible. We were granted permission for 29 lodges, but are building only 24 to give everyone plenty of space. We are building lodges around the perimeter first, many of which include balconies facing a stream behind the park. We will then build lodges in the inner ring, with balconies facing a water feature on the site of the children’s play area, which will be moved elsewhere.

How long can people stay in the lodges?

Simon: For 12 months of the year. There are some legal restrictions, as owners cannot use a lodge as their home address to – for example – register with a local doctor or school. It is a wonderful setting for lodge owners, while

for us it means people will be on-site all year round. It’ll also benefit the village shop and pub.

Are all the lodges the same?

Harry: We have three designs: the Aura, the Hampton and the Casa Di Lusso. The first three lodges that we’ve built show one of each design and we held an Open Day on 19 July, inviting people to look around. We have chosen more luxurious designs as we want Bluebell Park to become a real destination for holiday lodges. The innovation of the lodges is remarkable and people are amazed by the size and contemporary styling. Buyers can also personalise lodges with a range of finishes and accessories, covering everything from carpets to door handles. We are working in partnership with Prestige and encourage buyers to engage in every step, making it a special experience.

What does Bluebell Park mean for the future of the business?

Simon: I have four children and a son-in-law working here, and they have growing families of their own. So, we need to find new ways to grow and ensure it remains a family business. Working with relatives might not suit everyone, but it works well for us and I’m very proud of what we’ve achieved. It’s nice for me to know that the future of Sumners Ponds is in safe hands.

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information:

For more details about camping, fishing, or to see a video of the Bluebell Park development, visit sumnersponds.co.uk

REAR BALCONY OF ONE OF THE LODGES (©AAH/AW) LODGES BOAST STYLISH INTERIORS (©AAH/AW)

Summer of Play at Nymans and Standen

Nymans

Sat 19 Jul – Fri 5 Sep: 10am–5pm (last entry 4.30pm)

Standen

Sat 5 Jul – Sun 7 Sept: 10am–5pm (last entry 4.30pm)

Explore the garden, its hidden corners and winding hillside paths, play in Adventure Corner and discover fun activities in the woodland den, then picnic in the garden or shady woodland glade. Normal admission applies.

Head down to Comber’s Field for another fun lled summer. Once again the eld will be lled with activities, games and races, while in the play glade get den building or play in the wooden cabin. Picnic anywhere you like in the garden and explore woodland paths too. Normal admission applies. nationaltrust.org.uk/nymans nationaltrust.org.uk/standen

TRI-HARD

SCHOOL HOLDS TRIATHLON TO SAVE VILLAGE POOL

St Peter’s CE Primary School in Cowfold hosted a triathlon on 17 July in support of a village swimming pool. Pupils from Reception to Year 6 took part in the event to raise funds for the Cowfold Community Pool, located between the school and St Peter’s Church.

As well as helping the school teach children to swim, the heated pool is available for private hire. However, maintenance costs are rising and the community must raise funds to ensure it remains open. Giles Colter, Headteacher at St Peter’s, said: ‘The pool was built by the

community after three young men sadly drowned at the Witterings. There is a plaque by the side of the pool in their memory. It was intended to ensure that everyone in the village had somewhere to learn how to swim. For the staff at St Peter’s School, maintaining the pool has always been a priority, not only to remember those who died, but also for the wellbeing of the pupils.’

‘We have held several triathlons in association with Hedgehogtri, but this is our first since Covid. It can be difficult fitting such an event

into the summer calendar, which already includes sports days and inductions, but we’re delighted to have arranged the triathlon once again. The pool has the most beautiful setting, surrounded by the church tower and green trees, and it’s important that it remains a community asset.’

Children from all four classes – Rainbow (Reception & Year 1), Dove (Year 2 & 3), Palm (Year 3 & 4), and Oak (Year 5 & 6) took part in the event, with most choosing to try all three events – swimming, cycling and running.

PUPILS AT ST PETER’S PRIMARY SCHOOL PREPARE FOR THE TRIATHLON (©AAH/ALAN WRIGHT)

Three of the keenest competitors were Year 5 pupils Charlie, Hamish and Max, all members of Swim 1st Triathlon Club. The boys attend training with Swim 1st at Handcross Park School on Monday nights, while additional swimming at St Peter’s helps them stay fit.

‘The

Charlie said: ‘In the summer term, we can swim at the community pool every Tuesday. We haven’t had a triathlon at school for a long time, and the last time it was held was to raise sponsorship for the pool too. It’s great that we are doing another one as triathlons are great fun. Also, it means that other children can use the pool, even after we’ve left.’

COMMUNITY ASSET

The pool is heated between 28 – 30 degrees, with a variable depth (maximum 1.2m) making it ideal for families. As well as helping the school teach youngsters to swim, it’s available for groups (up to 12 people) to privately hire by the hour from the beginning of April to the end of September. However, the pool’s hidden

FRIENDS CHARLIE, HAMISH AND MAX (©AAH/ALAN WRIGHT)

location means that even some locals are unaware of its existence. Now, a website allows online booking, helping to attract more users, from pre-school classes to health and fitness instructors.

Angie Bell, Bursar at St Peter’s Primary, said: ‘All of our pupils have the chance to enjoy the pool during summer term. Some children coming into Reception class have never been swimming before, so the pool allows us to teach them an important life skill and encourage them to enjoy water safely. Lots of children have completed their first strokes in the pool. It was always intended to be a community facility, so school staff and others living in the village manage it on a day-to-day basis, helping to clean and maintain it, manage bookings and arranging for a lifeguard to be present.

‘The school received a grant to install a ground-source heat pump, helping to reduce energy costs and making St Peter’s more environmentally friendly. In an ideal world, this pump would have heated the pool too, but it wasn’t feasible. So, we are now fundraising for something similar for the pool.

Café by the Lake

We offer a delicious range of hot and cold dishes, from seasonal breakfasts to hearty lunches, all crafted with care. Sweet treats and cakes are baked in-house using fresh, local ingredients, including artisan breads and burgers made with beef from our own herd.

Just here for a drink?

Take your pick from a wide selection of soft drinks, draught and bottled beers, premium spirits, and wines – all best enjoyed with stunning views over Sumners Lake. Sit back on the upper or lower deck, or get cosy in our safari-style tent, warmed by the glow of a real wood-burning stove.

Leaving so soon?

And if you’re not ready to leave, why not stay the night? With lakeside lodges, glamping, camping and touring pitches, Sumners Ponds is more than just a visit–it’s a place to slow down, connect with nature, and feel at home.

BOSS HOG

The school’s triathlon was one of the last events to be organised by Hedgehogtri, founded by Paul Hedger (below). Launched in 1997, the company has organised hundreds of events, giving opportunities for people of all ages to compete. Its Kidstri series, including events in Horsham, Steyning and Billingshurst, introduced the sport to countless children and adults, mostly novices. Having run such events for over 25 years, Paul is retiring, but hopes triathlon clubs will pick up the baton and host their own youth events.

Paul said: ‘Small events like this one in Cowfold are wonderful, as they encourage young people to have fun and stay active. The multi-tiered format of triathlon doesn’t place as much emphasis on winning, so children gain confidence just by taking part. That is one of the great things about it. Many parents have told me that the confidence gained at one of our triathlon events has helped their children with school work or other aspects of life, as it shows them what they can achieve.

‘Many people – seniors and juniors – have gone on to join triathlon clubs after being introduced to the sport at Hedgehogtri events. One Mid Sussex club was even formed after a group of colleagues took part in an event, while several people who once competed as novices have gone on to become professional athletes, competing in national and international events. So, I’m very proud of what we’ve been able to achieve.’ n

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information: Cowfold Community Pool can be booked by up to 12 people for £40 per hour. cowfoldcommunitypool.org.uk

THE TRIATHLON WAS ORGANISED BY HEDGEHOGTRI (©AAH/AW)

SUNNY SIDE

SUNBEAM SWIMMING CLUB HOSTS ITS FIRST GALA

Sunbeam Swimming Club hosted its first gala at Pavilions in the Park, Horsham, on Saturday 5 July.

The club, founded in 1982, welcomes people aged eight upwards with a wide range of additional needs and disabilities. The club hosts weekly sessions at the Pavilions that encourage fun and inclusive swimming. This ethos was echoed at its first gala, even if the element of competition naturally added a little extra excitement!

Sabrina Gant, who has volunteered at Sunbeam since daughter Amy joined in 2002, helped organise the gala. Sabrina said: ‘A Sunbeam gala is something we’ve talked about for many years, but bringing the idea to fruition required a lot of planning, as we need the support of lots of volunteers and officials. That’s why it’s something we’ve not been able to do before, but thanks to support from Horsham Lions, Horsham Rotary Club, Places Leisure and a small grant from Horsham District Council, we made it happen.

‘Some of our members have previously attended para swimming galas hosted by other clubs, including Mid Sussex Marlins (which hosts two sessions a week for swimmers with disabilities) and Leatherhead Swans (the largest multi-activity sports club for the disabled in the south of England). However, these tend to be more traditional galas focusing on competition. We wanted ours to be a fun and inclusive gala that everyone could be part of.

‘So, as well as 25m and 50m races in conventional swimming strokes, we held a duck and float race, a noodle ‘seahorse’ race, and a relay for parents and carers, with all participants receiving a medal. The first time that my daughter Amy completed one length of the pool, she was cheered on wildly by other club members, and I’ve never forgotten that wonderful moment. Since that day, she has loved being in the pool, so it’s great to give other swimmers that same feeling of pride and achievement at a gala.’

MEMBERS OF SUNBEAM SWIMMING CLUB AT THE PAVILIONS (©AAH/ALAN WRIGHT)

A FUN ‘DUCK AND FLOAT’ RACE

NATIONAL SUCCESS

The gala celebrated swimmers of all abilities and personal efforts were celebrated with equal enthusiasm, regardless of where they finished.

Henry Johnston, 22, is one of the more experienced (and rapid) swimmers at the club. Having started swimming regularly at the age of 15, Henry is now one of several Sunbeam regulars to have competed in the Down Syndrome Swimming Great Britain Championships. As well as taking part in races, Henry cheered others from the poolside and during the awards ceremony afterwards gave an inspiring speech, praising the efforts of all the competitors.

Caroline Johnston, Henry’s mum and club Chair, said: ‘When he first joined Sunbeam, Henry wasn’t a confident swimmer. Now, he is competing in national championships against people from other clubs and swimming is a huge part of his life. Henry is focused on swimming every Saturday, as it’s what he wants to

do. As well as the physical benefits, he enjoys the social side too, meeting friends and giving support to new or younger members. Club meets are a good chance for us parents to talk and share information as well.’

HAPPY PLACE

The focus on fun proved popular with many swimmers, including 12-yearold Methma Jayanetti, who joined Sunbeam nearly two years ago and has steadily improved his technique ever since. Methma (below) said: ‘I am quite introverted, so I have not made many new friends, but I do have one friend who swims at Sunbeam as well and everybody is very welcoming and friendly. The gala was fun and I took part in the seahorse race, motorbike race (noodle tied into a handlebar shape) and a paddle race too.’

Another enjoying their debut gala was Sky Cullinane, Sunbeam’s newest member. Sky, who attends Heron Way School, has a rare condition called PANS (Paediatric Acute-onset Neuropsychiatric

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Syndrome). Sky received one of the loudest cheers of the day when she completed a length of the pool, with her dad also in the water giving her encouragement and assistance.

‘Several Sunbeam regulars have competed in the Down Syndrome Swimming Great Britain Championships.’

Sky’s mum Steph said: ‘Although she is reluctant to swim full lengths, Sky has always loved being in the pool and likes bopping her head under the water. She wasn’t sure about taking part in the gala, as she had only completed short distances during her first couple of weeks at Sunbeam. However, the prospect of winning a medal was a great motivator!

‘As Sky suffers with fatigue, she needs to stop every few minutes, but she has made great progress already. The club has been lovely too and it’s great to see everyone offering support and exchanging high-fives at the end of each race. Not every day is a good one for Sky, but at the gala, she was smiling and in a happy place.’

SUNBEAM FRIENDS BEN, FLEUR & HENRY (©AAH/ALAN WRIGHT)

The club is in a good place too. Sunbeam was formed 43 years ago and as well as meeting weekly at the Pavilions, the club supports other charity events including Horsham Lions’ annual Swimathon.

One of the club’s most dedicated swimmers, Robin Ayres, was one of four founding members. He recalls: ‘I joined forces with others to set up Sunbeam because there was a real need for inclusive activities in Horsham. Swimming is one of the best ways to keep active and is also a sociable way to get out and meet other accepting people. I remember that when we first mooted the idea, we held a meeting and one person questioned if there was a need for a disabled swimming club in Horsham.

Another founder member, Norman, stood up and said, “My wife and daughter are disabled, so there absolutely is a need!” That rather shut up the detractors!

‘Four decades on, it is great to see the club going well and launching its own gala. We used to meet on a Friday night and that didn’t suit everyone, as people had other things to do or were too tired after a busy week of work. Now, Sunbeam meets on Saturday afternoons, which is more convenient for many families and also contributes to a more relaxed atmosphere.

‘I still help out when I can and swim too, but it’s wonderful that new people like Caroline, Sabrina and Gráinne (Treasurer) have come into the club and taken it to another level.

Under their guidance and leadership, the club has gone from strength to strength and the membership has grown too. However, there are still others in our local community who would benefit from joining the club, so I hope that Sunbeam will continue to grow in the years to come.’

WORDS: Ben Morris

PHOTOS: Alan Wright

Further information:

Sunbeam Swimming Club meets at the Pavilions in the Park on Saturdays at 12.30 – 2pm. Membership costs £10 a year with a free taster session. For information, visit sunbeamswimming.co.uk SunbeamSC

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SABRINA AND DAUGHTER AMY; TREVOR FOSTER, ROSIE DENISON-FOSTER AND GRACE WOOLNAUGH (©AAH/AW)

FINAL WORD

HOW GROUP THERAPY CAN LEAD TO POSITIVE CHANGE

ANNE DAVIES

Anne is a Warnham-based UKCP psychotherapist trained in Transactional Analysis. She explains why we all have the capacity to change and decide our own destiny...

Talking therapies involves talking about your thoughts, feelings and behaviour to a trained professional.

There are different types of talking therapy, but they all aim to give you a safe time and place to talk to someone who won’t judge you, to help you make sense of things, resolve complicated feelings and recognise unhelpful patterns in the way you think and act.

A mandatory requirement for my qualification as a psychotherapist was to undertake personal psychotherapy during the four-year course, so I have experienced what it’s like to be a client. I admit I did not know what to expect, however therapy has helped my personal and professional development, raising self-awareness, emotional resilience and confidence in my skills. Personal psychotherapy also offered me a powerful form of experiential learning in which I got to see for myself how our individual patterns of relating to ourself and others, play out in therapy.

GROUP THERAPY

In individual therapy, the focus is solely on you and your specific needs and goals. You have the undivided attention of your therapist, which allows for a more personalised approach. Group therapy, on the other hand, offers a unique opportunity for social support and learning from others’ experiences.

You’ll need to be comfortable sharing personal information with others and may find that hearing how others cope with similar challenges gives you a fresh perspective on your situation. Also, you will have the experience of being in a group held by a qualified psychotherapist.

Groups are run on the same sorts of principles as those seeking individual psychotherapy. For this reason, it is usually considered that anyone who might benefit from individual psychotherapy might also benefit from the group option. That said, you do not need to be in individual therapy to benefit from group therapy.

The group offers an opportunity to learn about how others might see you, and the types of interaction you tend to get into with other people. You may, for example, feel that you try too hard to help people, or feel that you never fit in, easily become offended, or that you avoid certain situations of conflict. The group can lessen a sense of isolation, as you realise there are other people in the group who may have had similar experiences and/or difficulties.

different contradictory identities. There may have been an issue in your family of rivalry and jealousy between siblings and these sorts of feelings may get stirred up in other group situations. The aim of group therapy is to increase your knowledge and self-awareness and bring about a degree of personal change.

ANXIETY & RELATIONSHIPS

‘Group therapy can help lessen a sense of isolation.’

Unlike individual psychotherapy, it is possible to take up different roles in a therapy group; you might explore your own feelings in the group, but also be in a position to observe and comment on the struggles of other group members. You may find that you can both help and be helped by other people. Our experience in group settings can be mixed. You may feel that you don’t know who you are in a group situation, that you have no identity, or lots of

The groups I run are theme based, for example anxiety or relationship problems. To ensure people join a group appropriate to them, I arrange a free individual consultation to learn what it is that brings you to therapy, what you want to get from it and I can tell you about how I work too. This time provides you the opportunity to decide if you feel comfortable with me and for me to consider whether I am the right therapist for you. This can be online or a phone call and gives you the opportunity to raise any concerns or questions you may have.

There are various groups run throughout the year from venues in Warnham or Horsham. Each group has up to eight people and runs for six weeks, with continuity of members. They are held on Fridays or Saturdays. For prices and for more information, please get in touch.

GROUP THERAPY SESSIONS ARE HELD IN HORSHAM AND WARNHAM