Ghee saturated fat fat- 6 key reasons
Ghee saturated fat is being considered now as one of the best cooking oils. In the recent past, ghee was almost a taboo in the regular diet because of its high-fat high content. It was assumed that high-fat content might stand detrimental to human cardiac health, and a ghee diet can be one reason behind the high cholesterol count in the blood. But gone are those days! Grass Grass-fed Ghee is now being considered 21st- century superfood because of its high-fat content. Dieticians and nutritionists recommend this dairy product as one of the best dairies for maintaining good heart health and good immunity for its nutritional benefits and antioxidant supports.
High-fat content and heart heart-friendly! Don’t you find it inconsistent? inconsistent Apparently yes! According to the concept of a healthy ayurvedic diet, ghee or clarified butter is one of the most preferred cooking fats for people with an active lifestyle. A grass-fed grass organic ghee diet is good for carrying ladies, and it is equally good for children. Ketogenic diet followers prefer to have clarified butter in cooking because it is a reliable source of healthy fats, supporting the natural weight loss process initiated by the Ketogenic diet.