Russell Grant Magazine Jun19 (J19BOGOF)

Russell Grant

June 2019

8th June

* KATHERINE KELLY - HOROSCOPES * DE-STRESSING - ROB LOWE * TOP BEAUTY PRODUCTS - DREAM MEANINGS * FASHION

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38 CONTENTS JUN 19 4 Katherine Kelly

24 Sainsbury’s Sustainable Clothing

8 Taking the Stress out of Stress

28 £1 Psychic Phone Reading

13 You Can Change Your Life

30 Thinking of Marriage?

14 Call the Midwife

34 Veggie Pret

15 Your June Horoscopes

38 Latest Fashion trends

22 Father’s Day Gift Ideas

52 Love Horoscopes

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Katherine Kelly

No Small Challenge Part English Rose, part determined thespian Katherine is ready to give the challenges of life a warm welcome. A shy yet competitive “never say die-er”, she does not give in to failure out of principle. In fact, that stubborn attitude of hers is her modus operandi. Well, it would be for anyone with their Sun and Moon both in Scorpio, a powerful astro combo if ever there was one.

Amazing!

Yes, indeed Katherine might look fragile but don't get taken in by her delicate bone structure, and sensitive demeanour; she is made of strong stuff. Only Katherine could have gotten her head around the scary ITV psychological drama “Cheat”, with its fatal consequences and complicated characters. Katherine likes “complicated” in fact she was fascinated by the twists and turns of "Cheat" probably because the role was "odd!" the type of role that she excels in. She was also taken with Coronation Street's Becky, a wild and wacky chick with a personality disorder!. She insists “I really enjoy playing bad girls!”

Credit: ITV

The First to Admit Needless to say Katherine is not a bad girl, but she would be the first to admit she is a competitive one; her adrenalin literally rolls her down the highways of life. She was a RADA brat, graduating from the Royal Academy af Dramatic Art in 2001.

Even as a child Kelly was naturally "theatrical". Her mother recalls she would change her clothes about five times a day, these days she loves to wear all things unusual, like stuff from vintage shops for example.

That Moon and Sun in Scorpio certainly ensures she does emotionally intense energies easy peasy. She is able to dissect a drama, penetrate a character's veneer, keeping her audience glued to their seats in the process. Jupiter in Virgo ensures she is also a realist, hence her penchant for kitchen sink drama You can't pull the wool over this English Rose's eyes, she digs direction, goes for results.

Blame it on a possible Capricorn influence.

Time of Birth?

Even though we do not have her exact time of birth there is something ever so earthy about her. Earth bound Capricorn is ambitious, Katherine is ambitious.

Capricorn is persistent, and so is Katherine. In fact she does not only look for the light under every bushel, she looks for success too! To boot, she is favoured by the support of the “great and the good”, in other words those who love and believe in her.

Some insist she would only commit to a partner if she was sure he would give her a quiet life now and then, in other words time to recover from her multifarious roles. Kelly is married to handsome and supposedly calm Ryan Clark and has given birth to Orla Kelly and Rose Christie. A happy mum of two her dream of love has to all intents and purposes been fulfilled. She dedicates herself to her kids determined to make time for them even though she still stands by all those thespian commitments.

Credit: TWITTER

Credit: ITV

Much to be Expected A very probable sun in the Tenth house, this lady will continue to hit the high note in the fame department. No two ways about it, her career will flower. Nothing will stop this complex, and brilliant actress' search for knowledge; after all the complexities of mankind inspire her, ensuring her performances open hearts and minds.

Smart and Witty Katherine is smart, Katherine is witty, Katherine gets the prize. In fact she was nominated as Best Actress for a Soap Award in 2008 and won the TV Quick and TV Choice Awards, also for the Best Soap Actress in 2009. We can expect more! We can expect much!

Watch as the lucky planet Jupiter, guides her way in 2020, in fact she will continue to use the power of her charisma to shake us out of our arm chairs. The astro assure us that her popularity will bring her emotional fulfilment and material profit. Super success awaits this particular English Rose, that is our point of view, and we are sticking to it.

**HOT OFF THE PRESS** Katherine Kelly joins the cast of Liar’s second and final series.

The actress will join Joanne Froggatt and Ioan Gruffudd when the ITV drama returns and viewers discover who killed Andrew Earlham.

Series two, again written by The Missing and Baptiste creators Harry and Jack Williams, picks up three weeks after an arrest warrant was issued for Earlham for the sexual assault of 19 women. When his body is uncovered, Detective Inspector Karen Renton (Kelly) is tasked with finding the murderer and unpacking Andrew’s final three weeks.

Credit: ITV

Philip Garcia Celebrity Astrologer

Taking the Stress out of Stress

How would it be if you awoke every day feeling refreshed and confident about the day ahead, with enough energy and resilience in reserve to tackle whatever might be thrown your way? Yes, unexpected challenges crop up from time to time but how would it be, if in the main, you knew yourself well enough to be able to manage stress, cope well and have some time for yourself, including breaks for those important people and things in your life?

In a busy life we often focus on work, letting home, friends and outside interests take care of themselves. But often personal areas will stay quiet, gently fading into the background, not wanting to force us to choose or add to our stress. At some point the realisation hits us. Friends and family don't include us anymore. They are living their lives without us. It may take a while for us to notice, but it's not an uncommon situation. Some stress is good for us. It keeps us on our toes, helps us think outside the box, come up with new ideas, deliver more than we thought we could. But continual stress is counter-productive and can cause many issues and ailments over time. There are a documented 360 physical symptoms of stress and you may be working your way through them all!

At first the occasional symptom may go unnoticed or be explained away. The intermittent headaches, sleepless nights, irritability, disappearing sense of humour, poor concentration can be explained away through being busy and overloaded.

You may have a stressful period at work, problems at home, health-related concerns, things on your mind.

But if they continue unabated or start to escalate it may be time to address what's going on, what the root cause or trigger is to these changes in your equilibrium. Ignored, things often continue until you can't discount or brush them aside any more. The continual drips can escalate into an overflow which starts to impact and affect every area of your life.

Starting to take responsibility and own how you're feeling, the way you're living your life is an important first step to manage stress. When we acknowledge our responses, recognise that we need to take control and then start to do so we become more able to move to a better place both mentally and physically.

Why not manage stress by selecting 3 of these items to action in the next 48 hours; Outsource tasks that are not in your area of expertise.

Hiring someone to manage your accounts, PR, advertising could be money well spent and free you to focus on your main business. Maybe hire someone to do your domestic chores, your cleaning, ironing, gardening and use that free time to do something for yourself.

Share with family. Your partner often wants to be there for you. Discuss what you're going through and let them be supportive. Even children can have tasks that are their responsibility, maybe setting the table or loading the dishwasher. Communicate and ask for help.

Ensure you have family time by sitting and eating together, even if it's just once a week. Keep two-way channels of communication open so it's not all about you. Be interested in what's going on in their lives and remember what you've been told so you can follow-up again.

Turn off technology at a set time in the evenings, unless there's an occasional emergency that needs your attention. Allow yourself to switch off, preferably for a couple of hours before bed. If you commit to specific time slots each day to go online you'll avoid wasting time by constantly checking. You'll have more free time and be able to invest genuine attention in your real relationships.

Treat sleep as important. Stress and sleep-related issues cost UK businesses £40 billion last year, or the equivalent of 200,000 days lost productivity, due to accidents, absenteeism and poor performance. Prepare to sleep well by winding down for an hour or two before bed. Avoid that heavy conversation last thing at night, plan for the next day by making a list of impending tasks, maybe have your clothes ready, the children's lunches packed.

Try to maintain a regular routine, a relaxing bath or shower to wash away the day's cares. If you have a busy physical job try to introduce balance with mentally challenging interests like quizzes, puzzles, interesting conversations, or mentally demanding work might be balanced by scheduling physical activity like the gym or a walk.

It can be fun to regularly get outside and maybe share that time with family by taking a walk, game of football, playing together. Reward each stage of your journey with treats, me time and self-praise. Trying deserves recognition, even if things don't work out how you'd hoped.

Commit to ongoing training, learning, developing, improvement. Keep your brain active so that you're engaged and stimulated.

Stress is a fact of everyday life, but by incorporating a few basic steps you can implement effective ways to take the stress out of stress!

Susan Leigh - A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence.

She works with individual clients, couples and provides corporate workshops and support.

West End Musical Waitress

Ashley Roberts and Lucie Jones cast in West End musical Waitress.

This summer, Ashley Roberts of The Pussycat Dolls is set to make her West End stage debut in Waitress The Musical. She will be joined by musical theatre sensation Lucie Jones (Les Miserables, Legally Blonde). Waitress is now playing at the Adelphi Theatre and booking until 19 October 2019.

The West End production of Broadway's Waitress The Musical have formally announced today that Ashley Roberts and Lucie Jones will be joining the London cast beginning on 17 June 2019.

Ashley Roberts is set to take on the role of Dawn whilst Lucie Jones will headline the show as the new Jenna, effectively replacing Katharine McPhee after the actress makes her final good-pie on 15 June 2019.

The pair join cast members David Hunter as Dr. Pomatter, Marisha Wallace as Becky, Peter Hannah as Earl, and Shaun Prendergast as Old Joe.Waitress came fresh from the oven thanks to a ground-breaking, all-female creative team that boasts 7time GrammyÂŽ-nominated singer-songwriter Sara Bareilles ('Love Song', 'Brave') behind the show's score. The musical also features direction by Tony AwardÂŽ-winning director Diane Paulus (Finding Neverland, Pippin), a book by the highlypraised screenwriter, Jessie Nelson (I Am Sam), and choreography by Lorin Latarro.

Get your slice of the pie with Waitress West End discount tickets, now on special offer. Book your London theatre tickets for Waitress The Musical by 31 May 2019 and save on no booking fees. This offer is valid for all performances from Monday through Friday until 12 July 2019. Hurry and book now for the best tickets prices and best seats at the West End's Adelphi Theatre whilst stocks last!

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Changing your life and harnessing your potential through Astrology!

Like all personal horoscopes, this analysis is based on the planet positions in the signs and houses, their aspects to each other and other celestial influences that help mould your personality.

The difference is, I won't just be telling you what this all says about you but I will suggest what you can do, too, to build on your strengths and overcome the weaknesses shown through the negative features of your chart.

Call The Midwife

Call The Midwife, has completed filming for a Christmas Special to be broadcast this year and has begun filming a new series of eight episodes for 2020.

This year’s Christmas special will see the team take their work to the Outer Hebrides. Led by Mother Mildred, they embark on a trip to the remote Scottish island, where residents have a desperate need for nurses & midwives. Exposed to the elements, they operate in bleak conditions with limited access to water and electricity to help their patients, just in time to reconvene in Poplar for Christmas.

Opening with the funeral of Winston Churchill in January 1965, series nine then continues with Nonnatus House entering a bold and innovative era. As the tower blocks multiply, and a new East End rises from the ashes of the old, society becomes more prosperous, but more complex. Our familiar team of medics and midwives face unexpected challenges as the population shifts, rules change, and old diseases come back to haunt them. Alongside the joy and optimism of birth, they must cope with cases including diphtheria, drug abuse, cancer, tuberculosis, and fistula. Meanwhile, their own experiences are fuelled by love, loss, and doubt - and the very fabric of their lives is jeopardised when Nonnatus itself comes under threat of demolition.

Heidi Thomas, Creator, Writer and Executive Producer, says: “After a magical Christmas experience in the Hebrides featuring wild seas, stormy skies and some very disobedient sheep, we return to the harsher reality of city life in 1965. Society is changing fast and in series nine we will see Nonnatus House shaken to its foundations.�

Credit: BBC

June Horoscopes from Russell Grant

What drama will the New Moon bring on the 3rd for you ..? th

ARIES You'll be indecisive at the beginning of June, due to a confusing New Moon on the 3rd. This is not a good time to sign a contract, submit official papers or enter into a verbal agreement. The other party is being intentionally vague as a means to throw you off balance. Until the terms are clarified, you should withhold your permission. If that means letting an agreement fall through, so be it. You're better off going solo than entering into a deal that puts you at a distinct disadvantage. Legal problems will occur on or around the 17th, when the Full Moon forces you to make restitution to the other party. Don't let yourself be consumed by anger. The sooner you meet this obligation, the faster you can build a happier and healthier future. If an extended trip was stressful, give yourself a few days to recover before going back to business.

TAURUS On the 3rd, the New Moon will attract a problematic moneymaking opportunity. Although you welcome the chance to improve your income, you won't like your colleagues. You're a highly practical person who prefers keeping busy to building castles in the air. Many of your fellow workers will resent your diligent attitude. Instead of trying to earn their approval, stay focused on your duties.

People around you will soon come to understand that you're worth your weight in gold. At that point, you'll be offered a different type of role. The Full Moon on the 17th will force you to confront an untrustworthy person. Someone who has betrayed you should answer for their behaviour. Shed light on their deception in a public forum. That way, they won't be able to perpetuate their scams on other unwitting victims. Do the world a favour and expose this manipulator for who they really are. Nobody will look down on you for being fooled.

GEMINI Changing your image won't improve your professional prospects. Assuming a false front will put even more distance between you and the job you want. Although your path to success is much longer than those who have a more conventional appearance, it will be rewarding.

The most valuable lessons involve an element of personal sacrifice.

The fact you must work harder than anyone else will be empowering. Apply for an exciting job on the 3rd. It may be impossible to land the position at this time, but the New Moon will increase your chances for future success. On the 17th, the Full Moon will force you to confront problems in an intimate relationship. The career constraints of a partner are undermining your bond. Unless one or both of you is willing to change, it may be necessary to go your separate ways. Are you single?

Beware of getting involved with someone who is emotionally distant.

CANCER The New Moon on the 3rd warns against disclosing sensitive information. If someone confides in you, maintain their privacy. It will be tempting to share this information with others, but that will undermine your reputation as a trustworthy person. Dealings with a government agency will be difficult at the beginning of June.

You'll be continually turned down for help without being given a reason why. Instead of trying to crack this code, look elsewhere for the assistance you need. A hidden benefactor will come to your rescue when you least expect it.

On the 17th, the Full Moon brings unnerving news about a health problem. It will be necessary to undergo a battery of tests to pinpoint the source of a problem.

Although this situation will be very trying, it's important to attend each appointment. Slowly but surely, the truth of your situation will emerge. When it does, you'll find the relief you desperately desire.

LEO On the 3rd, the New Moon will put you in some unusual company. Although you'll like some of the people you work with, others will rub you the wrong way.

Don't draw lines in the social sand just yet. You never know who will be in the position to help you, either personally or professionally. If someone asks you for a loan, issue a polite refusal. You can't waste your hard-earned money on an irresponsible person who will gladly milk you for every cent. With friends like that, you won't need enemies. A creative project won't turn out the way you intended on the 17th. That's because a stressful Full Moon has limited your finances. As a result, you've been forced to work with inferior materials. Don't despair. Instead of treating this work as a failure, consider it a prototype. You'll be able to make improvements as more funds become available.

VIRGO A professional offer on the 3rd isn't what it seems. The New Moon is obscuring important details involving this position. You may be forced to work with a difficult colleague that can't be trusted. Before taking this position, do some research into the company in question. You'll quickly learn that morale is very low at this place. You're better off waiting for a better situation. A sensitive person like you should seek employment at places that are famous for treating its staff well. The Full Moon on the 17th brings a stressful domestic matter to a head. You're no longer willing to tolerate a relative or roommate's outrageous behaviour. Instead of continuing to subject yourself to this toxic situation, make a fresh start. You have more control over your destiny than you realise. The secret to your success is adopting a positive attitude. When you believe in yourself, you can move mountains.

LIBRA The New Moon on the 3rd forces you to learn complicated concepts in a short period of time.

You're fighting the clock; there is not much room for error. Studying with a quirky teacher will be daunting. You'll start questioning your intelligence when you're working with this genius. There is no time for self-doubt. Focus on acquiring as much knowledge as possible. When you encounter difficulty, ask for additional instruction. This isn't the way you enjoy working, but these are extraordinary circumstances.

Adopting another way of doing things will force you grow. On the 17th, the Full Moon will bring some upsetting news about work. You might be downsized from a failing company or be turned down for a desirable job. Remember that when one door closes, a window will open. Instead of seeking employment through conventional measures, try something different. Start your own company or join an employment agency.

SCORPIO On the 3rd, you'll be forced to deal with someone who makes you uncomfortable. You've always operated on instinct, while your partner relies on logic to make their decisions. This difference in approaches makes you distrustful. Until you learn to see the benefit in both systems, you'll continually be at odds. Get into the habit of asking your other half's opinion. When you show respect for them, they'll return the favour. You owe it to yourself to make this partnership work. The Full Moon on the 17th brings disappointment in money. A payment will be far less than you expected. You failed to factor in the costs of this job before setting your price. Don't let this happen again. There are better ways to attract business than offer bargain basement rates. Charge what you are worth and don't apologise for being more expensive than the competition.

Your superior work speaks for itself.

SAGITTARIUS The New Moon on the 3rd will pave the way to a romantic or business alliance.

This relationship will be quite rocky. Your emotional needs are quite different.

While you are looking for a partner who is challenging and stimulating, your other half wants someone both reassuring and affectionate. It will be difficult to resolve these differences. Unless you're willing to meet your friend halfway, it may be better to remain solo. Are you already in a relationship? Be sensitive to your partner's needs, even if they seem fanciful to you. On the 17th, the Full Moon will trigger a troubling realisation. You'll change the way you feel about a relative. Someone you admired or hated has been putting on a false front.

Once you know the truth, you'll have to alter the way you deal with them. Be willing to admit you were wrong as May turns into June.

CAPRICORN Beware of undergoing a radical health regimen on the 3rd, when a rebellious New Moon can lead to rash decisions. Your system might not be able to handle the shock of a total overhaul to your diet and exercise routine. If you want to eliminate certain foods from your meals, do so one item at a time. Carefully observe how your body reacts to these changes. By listening to its signals, you'll be able to craft a regimen that is based on your unique digestive needs. On the 17th, the Full Moon will bring an embarrassing secret to light. Instead of trying to maintain this cover up, come clean. Apologise to those who mistakenly put their faith in you. It will take time to regain their trust. Don't get defensive when you're treated with cold indifference. You can win your way back into the public's good graces by demonstrating you have changed. Live up to your promises.

AQUARIUS The New Moon on the 3rd makes you yearn for some free time, but you'll have difficulty finding it.

Financial constraints make it difficult to take a vacation. If you want to make more money, it will be necessary to change your priorities. Instead of spending every last minute at work, start devoting more energy to creative pursuits like writing, painting and playing music. When you satisfy your own desires, you'll radiate positive energy. This will attract the moneymaking opportunities you crave. A group project will come to a close on the 17th, due to a stressful Full Moon. You'll discover that your values are radically different from the other members of the organisation. As a result, it will be impossible to coordinate your efforts. Instead of continuing to beat your head against this brick wall, reset your coordinates and head in a more rewarding direction. You won't get anywhere with your current cohorts.

PISCES Family matters are stressful in the early days of June. It's important to face painful truths on the 3rd, when the New Moon requires you to make some changes to your household. If a relative needs medical treatment or rehabilitation, be honest. It may be necessary to issue an ultimatum.

You can't be expected to give specialised care on top of your regular responsibilities. If you're living in a toxic situation, stop fooling yourself. Establishing your own household will be challenging but satisfying. On the 17th, the Full Moon warns against assuming unrealistic career expectations.

Ambition alone won't get you to the top. To reach your goal, it will be necessary to get advanced training. It will be necessary to make prolonged personal sacrifices to advance your education, but your hard work will pay off. Don't be discouraged by the long road ahead; it will be instructive and empowering.

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16th June

The ‘Because Of You…’ Father’s Day Gift Box

by LETTERFEST This ultimate Father's Day memories gift box contains a personalised book, ceramic mug and keepsake keyring. Tailor made to be the perfect gift from the little ones, it celebrates the memories because of Dad. £49

Personalised Leather Card Holder With Photo

by CREATE GIFT LOVE This unique leather card holder can be personalised with your favourite photo and initials, making the perfect Father’s Day gift for Dad or Grandad. £37

Personalised 'Rise And Shine' Dippy Egg Board For Dad

by DUST AND THINGS Ensure dad starts every day right with this wooden dippy egg board, with space for two perfectly boiled eggs and the all important toast soldiers. £25

Personalised Why I Love Dad Record Keepsake

by MARTHA BROOK Make a record of why they are so brilliant with this utterly charming gift with a nostalgic, vinyls-in-a-sleeve design.

Capture special messages in this delightful keepsake to make a creative and unique gift for Father's Day, your Dad, friend or partner. £22

Classic Kits Football Team Print

by GOOD TEAM ON PAPER A print showcasing the most iconic kits worn throughout your favourite football team's most memorable seasons.

A perfect gift for any football fan's home, no matter who they support. Whether it be the hometown teams of Liverpool, Manchester, Newcastle, Leeds and Sheffield; we have the print for you. £23.50

My Daddy Is Awesome Socks

by STEPHIEANN These fab socks for men are knitted in a family business in Great Britain with soft cotton. Stephie then embroider's each pair with a unique message in a traditional hand stitch. £16

Sainsbury’s Unisex Clothing

Sainsbury's celebrate their 150th anniversary by launching an exciting new sustainable unisex clothing collection. The new range, which starts at just £12, is unisex and made from recycled yarn.

It makes up part of the new Drury Lane Collection and a spokesman says it's "designed to show commitment to reducing environmental impact".

The collection is also made with cotton from the Better Cotton Initiative (BCI) to help protect the environment and working for global change.

A spokesman said: "This enables a more sustainable approach to fashion cotton producers to achieve better yields, reduce their environmental footprint and benefit from greater financial security from a global market for sustainable cotton.

"The use of recycled yarns also helps reduce environmental impact and are produced through the use of waste product, ultimately reducing the amount of waste sent to landfills.”

The full collection includes Blue Mid-Washed Denim jeans, Denim Bermuda shorts, Unisex Crew Neck sweatshirts, Unisex Hoodies, Crew Neck T-Shirts and more in both Adult and Children sizes.

Available in stores now and prices for adults range from £12 - £16.

Prices for the childrenswear collection start from £3.50.

Credit: SAINSBURY

X Factor 2019

After 15 years, X Factor is set for a completely new look in 2019. In fact, you’ll get two X Factors for the price of one!

Due to the success of BBC Strictly Come Dancing, X Factor has been suffering from declining ratings and Simon Cowell clearly thinks it’s time for dramatic changes to the show format as the number of potential contestants for this year were at an all time low, compared to previous years., Simon took drastic action by cancelling auditions and rebooting the X Factor into two new versions for 2019.

There will be a Celebrity series and also an all stars face off between all previous contestants.

Credit: ITV

"We haven’t exactly confirmed the dates or the order of the shows, but essentially there are going to be two versions of X Factor running this year. I think it’s going to be huge, it’s the best I’ve felt about this show in years.”

Early interviews with Simon about the identity of the judging panel suggested that Robbie and Ayda Williams, and Louis Tomlinson would all be back for the 2019 series. Asked by This Morning whether they were returning, Simon said: "It will cost us a lot of money, but yes.” Simon has confirmed that both shows are due to air in the autumn, probably one straight after the other, although exact dates haven’t been confirmed yet.

Amazon Beauty Buys

With the Summer holidays coming up, we checked out the top selling Health and Beauty products this month on Amazon UK. Australian Gold Dark Tanning Accelerator Our #1 tanning lotion for over 30 years! Its exotic blend is a superb tanning formula, allowing your natural pigmentation process to tan you faster and darker.

No Bronzers, this is a basic tanning intensifier.

Biosine Complex: An advanced combination of Tea Tree Oil, Olive Oil and Panthenol to soothe, soften and moisturise.

Native Australian Oils: Help to condition and moisturise your skin for a gorgeous glow.

Fragrance: Classic Cocoa Dreams Size: 250ml

£14.99

Maybelline Mascara Lash Sensational 01 Very Black, 9.5ml Create a sensation and reveal the look of layers and layers of sensational lashes with Maybelline’s Lash Sensational Very Black Mascara.

Maybelline's first layer-reveal brush has six lengths of bristles to capture those tiny lashes you didn’t know you had.

The mascara has a low wax formula that can be built up layer upon layer, without fear of clumps or crunchiness.

Volumised and defined lashes with a layered, multiplied lash effect.

£7.29

Ambre Solaire Sensitive Advanced Dry Mist Spray SPF50+ 200ml Garnier's Sensitive Advanced Dry Touch Protection Mist is specially developed for fair, sensitive and sun intolerant skin. It is tested under dermatological control, hypoallergenic and has no perfume and no colorants. The SPF50+ formula has a very high level of protection and protects against: UVA, UVB and long UVA rays. Fast absorbing dry mist formula that is non greasy and water resistant.

£6 Real Techniques Miracle Complexion Makeup Sponge for full cover foundation, Pack of 2 Includes 2 Real Techniques Miracle Complexion Sponge. Optimize your beauty routine with this 3-in-1 multi-functional sponge.

Flat edge for the contours around the eyes and nose. Its versatile design evenly blends makeup for a smooth, enhanced finish.

£8.79

Avon Skin So Soft Original Dry Oil Body Spray with Jojoba 150 ml - Pack of 2 The oil is totally dry and does not leave any marks or smudges on your clothes. It helps soften your skin and is best applied after a bath or shower whilst the skin is slightly damp as this locks in the moisture. It contains citronella which is a lemon smell and which helps to repel insects. The spray comes in 150ml and has a pump dispenser.

£10.90

Claim your £1 Psychic Reading

There are many ways for you to get guidance and enlightenment from our team of Psychics and Mediums. The most important factor is what feels right for you and your circumstances.

Our latest service for New

callers enables you to get a 5 minute Trial phone reading for only £1..

●Visit www.russellgrant.mobi and select Psychics from the main menu. ●You can see who’s available for your reading & also read their biographies to see what services they provide for your reading. ●When you’re ready for your Trial phone reading, we recommend you find a comfy chair and have a notebook to hand so you can write down what is revealed in your reading. ●On our mobile site, click on “PayByMobile” and then the Trial 5 minute package. ●The £1 will be charged to your mobile phone bill. The call will automatically end at the 5th minute. ●This is NOT a subscription service and you will only be charged £1 once for your Trial reading.

You can also Text a Psychic which enables you to send concise questions to our Psychics who will respond within a couple of minutes. Simply text the word CHARM and your question to 78887 if you are in the UK or 57777 if you’re in Ireland. If you’re a new user, the first 3 replies are FREE! Subsequent replies costs £1.50p per message (Max of 2 replies per message).

You have to be 18+ to use our services and have the bill payers permission. All calls are recorded for your protection and safety.

Rob Lowe - Wild Bill

Internationally renowned actor, Rob Lowe, in new ITV drama Wild Bill, in which he takes the leading role and executive produces.

Rob Lowe’s character is Bill Hixon, who has been appointed Chief Constable of the East Lincolnshire Police Force. Landing in Boston, Lincolnshire with teenage daughter Kelsey, he’s hoping they can flee their recent painful past. However, this unfamiliar, unimpressed community will force Bill to question everything about himself and leave him wondering if it's Boston that needs Bill, or Bill that needs Boston?

Joined by stage and screen actress Rachael Stirling (The Bletchley Circle, Detectorists) who takes the role of Lady Mary Harborough, and Angela Griffin (Ordinary Lies, Brief Encounters) who will play local journalist, Lisa Cranston. Tony Pitts (Peaky Blinders, Line Of Duty) will play Crime Commissioner Keith Metcalfe and rising star Bronwyn James (Harlots, The ABC Murders) takes the role of DC Muriel Yeardsley.

Credit: ITV

When you’re thinking about getting married

Susan Leigh A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg

'Will you marry me?' Those words can change our lives forever. If it's our first serious commitment we may have been living together for a while and have now decided to progress our relationship to the next level. We may be thinking about settling down, nest-building, becoming more career focused. Getting married will no doubt influence our future choices and decisions and see us becoming an adult. If it's the second time around we may feel elated at having another chance at happiness, or we may be thinking about getting married to ensure that our partner is safeguarded and properly provided for in their later years.

Things can change after we're married and here are a few tips to support that transition:

Give and take are important components in remaining happily married.

Support your partner in public, being Continue to communicate with genuine respectful of them, even if you're love, affection and interest. When life unhappy about something that's becomes busy it can be all too easy to happened. It makes an important get into the habit of quickly delivering difference to the quality of your news updates on your day, becoming relationship. Other people may want to a stressed, preoccupied presence at offer parenting advice or choose to the dining table or spending evenings immersed in your phone. Communicat- disagree or criticize your partner. Stand together and be loyal, even if you need ing properly means switching off your to have a conversation later, in private. phone, listening and then following up with genuine interest in what's happening in each other's lives.

Keep channels of communication open and share your thoughts, fears and concerns, even when you're tired.

It's tough for your partner if they find out about any stresses or troubles you're going through from family, friends or months down the line. Share both the good and the bad news. Agree on a specific, regular time for any deep and meaningful conversations that can't be properly conducted in a normal, busy week. Maintaining open and honest communications is the best way to remain happily married.

Respect each others opinions and Admit if you're wrong. Relationships can decisions. There may be times when struggle if there's felt to be a lingering, you agree to disagree; you may never unresolved injustice, especially if fully understand each other's point of integrity or honesty are called into view, but respecting their standpoint is question. If you're wrong be prepared what's really important. Each of you is to work to improve the situation. Allow an individual, with your own back story, time to sit and discuss the matter, values and opinions. And even if one of calmly and without rancour. Explain you is wrong it's not always necessary to yourself, accept the feedback and try argue vehemently to prove your point. to determine a way forward.

Share the everyday stuff. Some people love cooking together and it can provide a valuable opportunity to talk, chatter, gossip animatedly together and invest in your relationship. Even gardening, decorating, walking the dog can be done together and become important 'us' time. And sharing mundane tasks means that both are contributing to the smooth running of the household, especially if they have busy, committed lives. Sometimes there may need to be exceptions to the rule. Or it may be determined to be a more constructive use of your time and money to hire someone else to do those tasks for you.

Allow each other space. It's good to share but it's also good to maintain separate interests and friendships too. Enjoying some independent activities adds value to your conversations and helps to keep the spark alive. Some friends or hobbies may not interest your partner. Respect that and allow each other some space.

Those times can provide a break, external stimulus and provide new topics of conversation for when you meet up again later on. But equally be prepared at times to join your partner in things that want or need to do. Make the effort to be supportive on occasion if your attendance or input is important to them. It oils the wheels of your relationship and may win you brownie points!

A marriage is often described as a work in progress, evolving, adapting and changing over the years. The best way to remain happily married is to maintain fun, friendship, open communications and mutual respect. When both people feel they are working in the same direction a happy marriage can survive the bad, not just enjoy the good.

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Veggie Pret

Pret a Manger is buying food chain Eat in what its chief executive says is an effort to "turbo-charge" its Veggie Pret chain. Clive Schlee said the purpose of the deal was to meet demand from vegetarian and vegan customers.

Pret, which has 400 stores in the UK, has four branded as Veggie Pret and aims to convert as many of the 90 Eat stores as possible to the new brand. The first Veggie Pret was opened in September 2016 as a month-long pop-up in London's Soho, but it ended up becoming permanent.

Mr Schlee later wrote in a blog that the Veggie Pret had been opened as an "experiment, never imagining it would be around for more than a month".

"The acquisition of the Eat estate is a wonderful opportunity to turbo-charge the development of Veggie Pret and put significant resources behind it"

The first one outside London was opened in Manchester last year. Its expansion comes at a time when plant-based foods are increasing in popularity.

Credit: PRET

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Jane from Norwich asks “I'm having some problems with my teenage Gemini son. Will things improve..?”

As a Virgo mum – and Jane has a lot of Virgo in her chart – it will be important for her family life to be structured, her home to be tidy and her household, well-organised. She will have raised her children to be well-mannered and respectful of rules and routines.

Jane seems also to have been responsive to her son’s tendency to be messy, to be restless and to get bored very easily and this will have helped form a strong mother/son bond, a bond that will continue as their relationship changes. Jane might tune into her son’s non-verbal communication to sense the times when he needs to be alone or wants to talk.

She might welcome his friends into their home so she can get to know them & plan regular family outings that include her son’s interests to help them stay connected.

Beryl from Brighton asks “I love going abroad on holiday, but my Scorpio husband prefers to stay close to home own. How do we find a compromise..?”

Pisces Beryl will enjoy visiting places that give her a spiritual uplift. A spa treatment, communing with nature or enjoying solitary moments in tranquil settings are all activities that will appeal.

This helps her escape the pressures of the everyday world and recharge her batteries. It is also possible her Scorpio husband will appreciate any chance to get away from it all to relax and recuperate but not so far away. His is the most powerful personality and it has become a habit in their relationship for him to take the driver’s seat. If Beryl makes suggestions that he won’t consider, she might think about taking a holiday on her own occasionally, or with friends who like to travel abroad. She can still enjoy her trips with her husband and that way, they will both be happy.

Philip Garcia’s L

Aries

Taurus

You're excited about a group Adopting a spiritual practice project and by the 8th, will make you happier and you're likely to be playing a more confident. While leading role in a creative or you're feeling so good, you business project. Someone might push for a close partwho is almost a stranger nership to take on a new will fall for your charm. If course. This should lead to you already have a partner, a more secure and fulfilling this could have confusing future. Are you single? Acconsequences. The temptacept an offer to go on a tion to engage in a little fling business trip and a romantic will drive a permanent surprise will be in store. wedge between you and Someone is hoping to your amour. It might seem schedule a romantic as if you might get away evening for around the 24th. with it this month but later Friends and family will be in the year you will pay the glad of your help and consequences, so take care. positive support as June ends.

Gemini Someone will try to push you into a situation you aren't ready for. Allow the more assertive side of your nature to come to the fore as the month begins. You understand that people are trying to be helpful but they need to respect your right to make your own decisions.

Think about going on a group tour around the 12th.

Exciting ideas will be discussed in the family and love, romance and fun will abound as the month comes to an end.

Love Horoscopes

Cancer

Leo

Virgo

Your romantic life is heating up. A newcomer to your social world has you spellbound. You've always been imaginative and it will be fun to weave romantic dreams around this potential relationship. Romance and social activities will keep all your senses delightfully engaged between the 8th and 19th. If you are half of a couple, enjoying intimate moments together will be therapeutic. If there's work to be done, leave it for another time. Focus instead on moving your relationships forward.

You're reluctant to make a long-term commitment until you've had a chance to give this more careful thought.

Refuse to make a spur of the moment decision. You will enjoy any opportunity to indulge your sensual side around the 12th. Your mood is generous and indulgent and friends will encourage you to splash out on creature comforts but can you really afford it? Are you single? A new romance will seem like a dream come true but you won't let anyone know what you are thinking.

A new group project will start to interfere too much with other areas of your life and you might decide it is the wrong time to get involved. Your priorities are slowly changing but you will always make time for your partner and closest friends.

Someone is interested in making a serious commitment and you feel ready to give your answer.

Are you single? Embarking on a lifelong romance is a distinct possibility now. You will have an opportunity to travel with friends as the month ends.

Philip Garcia’s L

Libra

Scorpio

Sagittarius

A casual flirtation could tempt you into to making some big plans for the future. Are you being impetuous? Give yourself time to get to know each other before making longterm commitments. A group outing around the 11th will be exciting and amusing. If you've been yearning to go on an overseas trip, take advantage of a discount travel package. Are you in a committed relationship? A journey as the month ends will feel like a second honeymoon. Indulging your sensual side will be important, this June.

You might surprise yourself by how well you get on with a stranger as June begins. Sharing views will be enlightening and you have a strong sense that you have known each other forever.

By the 16th, a developing friendship will lead you to realise there is a deep emotional and spiritual link between you. This relationship is starting to become more romantic than platonic. Follow your heart. Do you already have a partner? Plan a surprise outing for the end of the month.

You long for a close and loving relationship but if you are looking for someone on the rebound, you could be deceiving yourself by what you see.

Give yourself a chance to get over a recent break up before embarking on a new romance. If your best friend or partner's behaviour seems secretive or confusing, they will reveal what is going on around the 20th.

Whether you're single or attached, keeping a cool head this June will help you cultivate peaceful energy.

Love Horoscopes

Capricorn

Aquarius

Pisces

Avoid getting involved in complicated emotional entanglements. Check a potential partner is single before agreeing to go out with them. If they say they've been in a relationship that has recently ended, are they telling the truth? The last thing you want is to become part of a love triangle. A fundraising project around the 19th will bring out the best in you and this will be a great use of your time. As the month ends, a cherished wish will be fulfilled.

Romantic daydreams could lure you into making a big commitment with someone you hardly know. Is this wise? Your sociability is best directed towards your closest friends and loved ones as June begins. This will help strengthen bonds of affection between you.

Group projects will keep you occupied and out of mischief mid-June, but if, later in the month, your amour starts pressing you to join them in twosome pleasures, don't say no. It will be a delight to devote time to your significant other.

As June begins, you will want to give attention to relationships you feel are important. A new partner is getting serious. You aren't sure about your own feelings as you don't want to put all your emotional eggs in one basket.

Examine these emotions with a logical mind. You could be allowing past experiences govern your current thoughts. Your best friend has problems they cannot solve on their own and around the 20th, they will be relying on you for some sensitive guidance.

Make your Home more cosy..

The one place you can’t wait to return to each day is your home. It’s the perfect location for relaxing after a long day, entertaining guests and catching up on your sleep. If you’re not happy with the look and feel of your home as it stands now, don’t panic.

Rugs Cold floors have a way of making a room feel uninviting. They may be beautiful to the eye, but can be pretty unbearable to walk on when the weather’s cool.

One way to solve your problem is to invest in a few area rugs to place throughout your home. They do the trick and cut down on the echo in a room. Use rugs as a way to warm up your floors and add a pop of colour to a dreary space. This is one change you won’t regret.

Windows Add more windows or install new ones to bring in more air and light to your home.

Remember to get window winders so you can easily open all of your windows in your home and improve the ventilation.

Consider adding skylights to bring in more light from the top down. Consult with a professional to see where you may be able to add windows and which ones are ready to be replaced. You’ll love how much bigger your home will feel and all of the light and fresh air that you’ll be able to let it in once your windows are done.

Furniture Your furniture matters a great deal when you’re focusing on bringing in more comfort to your home. Invest in pieces that not only look nice, but that are comfortable to sit in.

Modern furniture, however, can oftentimes be less cosy, so make sure you test it out before buying. Shop at thrift and consignment stores to save money and find pieces you can put your feet up on at the end of the day. Go around your home and be honest about what furniture you can get rid of and which items are worth keeping.

who have all sorts for you to choose from. I recently went with two pieces from the Wildness range which is all about nature and wildlife. This seems to be a theme in our house at the moment. From pieces of art with beautiful robins, hedgehogs and squirrels to watercolours of trees and lakes. I mean, who doesn't love nature?!

Accessories Having too many accessories, especially in a smaller room can make it look and feel cluttered and often a bit too busy, not something you want while trying to relax! Take Lighting each section at a time and maybe add one piece at a time and see The right kind of lighting goes a long way. It’s how it looks in the space. good to have options, so you do not always need to use the brightest lights you own Art when it’s time to relax and watch television.

Putting pictures and photos in a Have lights that are on dimmer switches and space can instantly make it feel install various choices such as recessed lights, more homely and personal, espescones and a single fixture. cially if they are photos you have Your goal is to be able to set the right mood taken yourself. Or, if you aren't for any occasion. really a photo taking person then perhaps a beautiful piece of art to place on your walls instead. There are so many places these days that The Lifestyle Blogger UK you can get really affordable pieces of art from but one of my favourites at the moment is Lanakk

DREAM MEANINGS

Sounds can play an important role in your dream state as they often contain information from your own subconscious. The sound is often a sign that the dream is trying to get your attention and to make you listen or take note of its message. Strange or unusual noises are often signs that something unexpected is about to happen or it could be something that is playing on your mind and you can’t relax as this issue remains unresolved. Loud noises are a signal that you need to take action straight away.

Sounds can also signify that you have reached a conclusion or made a breakthrough in something in your waking life and the sound is a recognition of “mission accomplished” so you can now take the next step on your journey.

Loud and exploding sounds are a warning dream that you need to abandon any new plans you are considering. The result will be negative and you won’t achieve what you are expecting so don’t waste anymore time or effort on these plans as disappointment will be the only result! A clap of thunder means whatever is troubling you most will soon be cleared up.

Rumbling thunder says that the disloyalty you suspect from a friend is very well founded. Ask them some frank and probing questions and their deceit will soon become clear so don’t trust them at all.

Fortune and good luck is about to make you smile if you hear someone knocking on a door. If it’s you knocking this suggests you are feeling in a nostalgic mood and thinking about past events in a happy and thoughtful way. Whilst these wonderful memories make you smile, avoid the temptation to recreate them as going back is never quite the same and you may tarnish the original happy memories. A knock on a window predicts you are in for a row with your partner or a close family member. The louder the knocking, the more intense the argument will be!

Hearing a man’s laughter in your dream is a sure sign that you will learn a lot from a new venture or task at your workplace. A women’s laugh indicates that you need to relax as you are coming across as being anti-social and cold to others. This is not how others usually perceive you so you need to make quick changes before the perception sticks and others may start to avoid you.

Children’s laughter is a sign that some exciting news will soon arrive from afar and it will be both a pleasant and very unexpected news. If you are the one making others laugh with you it’s a signal that you and your partner are no longer compatible and it’s time to move on although you will remain friends with them as you have shared some special moments and you both don’t want to lose the elements of friendship and companionship.

Hearing an applause indicates that you are being vain lately. This could create jealousy with others so be warned.

You can overcome this but you will need to be tactful and start to think before you speak as you sometimes say something innocent that is taken the wrong way by others.

Hearing chatter is also a straightforward warning that you’ve been gossiping too much and some of your comments may come back to bite you. Try to keep the chat general and don’t get into personal details about others around you!

Interviewing a celebrity in your dream state suggests that a pleasant meeting is just around the corner. This could be an old friend or an ex-lover from the distant past. Interview a politician and it is a sign of your rebellious streak and acts as a warning not to push things too far. A job interview predicts some major changes in your life but not necessarily in your work or career!

To help remember your dreams, try keeping a dream diary.

On waking, don’t get out of bed or even change position. Keep a note pad/pen at your bedside and record everything you can remember.

Russell Grant magazine is published every month

by Russell Grant Astrology Limited Russell Grant Astrology Limited PO Box 322 Altrincham Cheshire WA14 2WE Email: vip@russellgrant.com Managing Editor : Kelvin Jay For advertising enquiries please email kjp@russellgrant.com

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