Russell Grant Magazine - Aug19 (Bliss1019)

Russell Grant

August 2019

* LASHANA LYNCH- SPEAK UP WITH CONFIDENCE* SOUL & SPIRIT AWARDS- HOROSCOPES* BEAUTY BUYS- ECO HOMES* VEGAN

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CONTENTS AUG 19 4 Lashana Lynch

26 Don’t Worry..Be Happy!

8 Confidence to speak up

30 Non Dairy Milk

14 Soul & Spirit Awards

34 Beauty Buys

16 Stunning New Blooms

39 Snore No More

17 You Can Change Your Life

54 Love Horoscopes

19 Your August Horoscopes

58 Eco Homes

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Lashana Lynch

Me Too! In a world of “Me Too!” this is a challenging yet innovative moment for 007, even though Daniel Craig alla “James Bond” still gets his say in the series, Lashana will prove that times have changed and Mr Macho Bond needs to change his tune, and let the lassies take over.

The Daily Mail reported:

'There is a pivotal scene at the start of the new Bond film where M says 'Come in 007', and in walks Lashana who is black, beautiful and a woman.

'It's a popcorn-dropping moment. Bond is still Bond but he's been replaced as 007 by this stunning woman.

So Who IS that Girl?

Well, you would have to have spent the last few months meditating in a Himalayan cave not to know who Lashana Lynch is. She is the girl who buddied up with John Boyega on Instagram - John being the handsome actor who starred in The Last Jedi. She is the Captain Marvel Girl, the girl who stands a tall and curvy 5'9", a gorgeous woman of colour in an industry where “petite and blonde” has been the status quo. Some might say Lynch might stand too tall, but who cares she stands out. She stood out when who got her first role in a “Feel Good Summer Hit” called “Fast Girls” although she probably did not consider herself “that fast” until she was cast as the first female 007. Born in Hammersmith of Jamaican ancestry, she said “To be here knowing that we’re representing my culture in a franchise that’s been running for so long blows my mind.

Logical and Imaginative!

Blown mind or not she will probably do as many dangerous stunts as Daniel Craig; remember this lady has Sun in Sagittarius and Moon in Aquarius. If you are uncertain as to what that astro combo actually means, we herewith launch a couple of words “logical” and “imaginative”, in other words she has an evolved mind, and a sincere heart and like most Saggy's, just loves being “athletic!” mentally and physically even though “style” remains super important to her.

One can be "sporty" without looking a wreck after all!

CREDIT: Instagram @lashanalynch

Credit: BBC

Comfortably Chic!

She said “I think it’s really important both in my public life and my work life to represent myself comfortably but also step outside of my comfort zone in terms of colours and shapes. I want to wear combinations of clothes that will complement my body but also make me feel like me and like I’m in charge of myself—whether that be a suit or a long skirt and some trainers or a nice dress and some great heels that make me feel like a boss lady.”

She is, in short, a fashion conscious, team playing thespian boss lady who loves to tease her colleagues, in fact some might say that with Venus in Sagittarius she is overly candid, but refrains from “putting her foot in it Saggy style” with comments like "Your Crown has Slipped!" in front of the Queen or Meryl Streep!

Just Good Pals!

Basically, her moon in Aquarius ensures she is pals with everyone. So why does she stand out from everybody she is pals with then? Well, she feels “different”, that is why, she IS different when she maintains a detached perception, rarely over stating a role; she can see a character, feel them, sense them but then go home, and whistle under the shower! How different is that?

Manipulated!

With Mercury in Scorpio “Emotionally Intelligent” are the operative words. She knows when she’s being manipulated, she knows all about humanity's dark side, and nothing makes her feel better than unravelling human mysteries.

She will probably dig into 007's inner conflicts, and interpret the themes of good & evil with awesome talent. In other words she has a tad of the “Sherlock” lurking in her soul.

CREDIT: Instagram @lashanalynch

Inexhaustible Jupiter in Aries ensures our Lashana is one enthusiastic lady. She nurtures a child like wonder about life which is so endearing. To boot, she would do anything for a dear friend, her nurturing tendencies are inexhaustible. When she is your mate, she is your mate. People rely on her, trust her. With all that impulsive, creative energy bounding around her aura, one would think she is a bit of a rebel, instead she is a born leader. The type of soul that could easily become an overnight success.

007 style. In such cases, a loved one will be left with their mouth hanging open, saying "But didn't you say you loved me over all things?"

Lashana has already stepped on to the red carpet looking hot, in fact watch as Lashana comes to your town and stops the traffic. The fact is Lashana will push us off our perches, and leave us with our mouths hanging open may be because her triple whammy Venus, Saturn and Uranus are all in Saggy, the freedom loving, go for it, “out of the box” astro character, the free thinker par excellence, the astro sign that bounds through life, and lives it to the hilt.

"A girl has to get her priorities right Therefore as far as Lashana is concerned, love is fun, challenge is fun dummie" she might answer. Loving is, as lovey does, but only when the time is and the unexpected is to be expected. right surely. When a stunt has to be An Edge? done, a stunt has to be done. Let's face Okay so there is an edge to her too, she it Lashana's life is beyond stunts, and stands up for her ideals and is prepared she need never worry about timing, she to be stroppy about them. On the other has hit the Jack pot “before now!”. hand she is overly light hearted, enviably attractive to her own, and the opposite sex, yet there is nothing “opposite” about her when it comes to Philip Garcia falling in love. She will go for it 100 percent, until she discovers it is time to Celebrity Astrologer leap from a balcony onto a speed boat

Have you the confidence to speak up?

There are times when we could kick ourselves aren't there! There was something we wanted to say, an opportunity to join in and contribute, but we hesitated and the moment passed. Irritatingly someone else may have even then inadvertently offered our pearls of wisdom and received a great response. If only we'd had the confidence to speak up!

At work finding the confidence to speak up can be a mixed blessing. If we put ourselves out there, with all that it entails will we then be regarded as someone who doesn't toe the line, a trouble maker or a know-it-all? Some people fear voicing opinions at work; might there be reprisals, could it jeopardise their promotion prospects, put a 'black mark' next to their name?

As an employer it's important to provide an environment where staff feel safe to share ideas and concerns, knowing they'll be taken seriously.

Or, even worse, might something said be perceived as stupid or inappropriate and result in being ridiculed?

Meetings and presentations can be especially vulnerable situations for someone who's feeling low on confidence. The prospect of standing up and having to speak out loud can be daunting.

In family and social settings many people prefer to avoid confrontation and keep quiet or go along with things, choosing it as the safest option. And, indeed, there are times when smiling and saying nothing is a preferred course of action. Not everything needs to be debated or analysed. But over time not speaking up can change a relationship's dynamics and affect its balance. Having open, respectful channels of communication can mean that nothings simmering or left unsaid and everyone feels included and valued, able to say what's on their minds.

The potential downside is that speaking up in close relationships can have long-term implications. Things said cannot be unsaid and may be taken out of context or used in future situations. Whether hurtful things are said deliberately or not it can make for ongoing unpleasantness. Or what about those times when we do speak up offering a valid point of view or when we don't agree and then find we're labelled difficult, awkward and uncompromising.

Holidays can provide an opportunity to put life's daily stresses and pressures to one side for a while and interact with each other as the couple you used to be before life,children,work & stress got in the way. They can provide time to revisit what attracted you both to each other in the first place, time to reconnect with your relationship and remind yourselves of how good it could be once again.

When you've a meeting or presentation on the horizon improve your confidence by practicing speaking to a fake audience. Also this is a worthwhile exercise for when you've an anticipated difficult conversation ahead. Identify your key points and say them out loud so you're rehearsed, clear and au fait with the gist of what you want to say. Some people like to record themselves so that they know what they sound like and can refine how authoritatively they come across.

Make time for things you do well and boost your confidence. That way, if you're stuck in a difficult situation at home, school or work you've got activities where you receive recognition, positive feedback and satisfaction. Could sport, a hobby or volunteering bring some happiness and joy into your life and result in improving your quality of life?

Are people in your life drains or radiators? Some people drain your confidence and joy for life. They only ever see the bad, cannot be supportive, are maybe jealous of you and your enthusiasm and drive. If you can't avoid them be sure instead to protect yourself from too much exposure and minimise the time you spend in their company. Refuse to join them in negative or draining exchanges. Try to mix with people who radiate positive qualities like confidence, who share your outlook, who are equally committed to their dreams and encourage and support you in yours.

Occasionally challenge your point of view by inviting other perspectives and discussing any contentious issues you may have to deal with. There may be another side to the story. Be prepared to consider different points of view, constructive criticism and feedback. A clearer thought process can improve your confidence.

In disagreement situations own how you're feeling rather than blame others. It gives you a more confident stance. 'When this happens I feel', is far more constructive and less antagonistic than, 'you make me feel', which can cause the other person to feel under attack and become defensive. Avoid using lots of examples. They can distract and generate a merry-go-round of explanations, justifications and counter-claims.

A neutral place is often a good idea when there's a difficult conversation to be had. It keeps a discussion on track and avoids it becoming loud or escalating out of control. You can stay calm and hold onto what you have to say without losing confidence or being concerned at things 'kicking off'.

Sometimes a mediator can be useful, but has to be someone who both parties respect. Yes, there are professional negotiators available, but sometimes a trusted friend, neighbour, colleague or religious leader is able to do a good job and keep discussions relevant.

If confidence issues regularly surface consider hypnotherapy to deal with associated matters. Some people fear confrontation, want to be liked, are wary of upsetting others. Therapy can help you deal with any background factors like childhood influences or previous relationships, remedy underlying concerns, and enable you to move forward, so finding ways to speak up calmly, appropriately and with confidence.

Susan Leigh - A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence.

She works with individual clients, couples and provides corporate workshops and support.

"Russell Grant is a solid team member of Soul & Spirit magazine and his horoscopes fascinate us and our readers every month.

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Britbox

BritBox: ITV and BBC set out plans for new streaming service.

Shows like Love Island, Gavin & Stacey, Gentleman Jack and Broadchurch will be on ITV and the BBC's streaming service BritBox when it launches this year.

The broadcasters are joining forces to set up the subscription service in the UK as a rival to the likes of Netflix.

It will cost ÂŁ5.99 per month in HD, launching between October and the end of December.

New programmes will also be made specially for BritBox, with the first arriving next year.

Other existing series available will include Victoria, Happy Valley, Les Miserables, The Office and Benidorm.

The monthly fee will cover multiple screens and devices, "which is less than other streaming services", a statement said. Many ITV and BBC programmes will move on to BritBox after they have been broadcast on TV and fallen off the broadcasters' own catch-up services - BBC iPlayer and ITV Hub. The BBC is soon expected to get permission from regulator Ofcom to keep shows on iPlayer for a year as standard.

Not all BBC and ITV programmes will automatically go on BritBox, though.

Many are made by independent production companies, who own the rights and might instead sell them to a service like Netflix after their TV broadcasts, as has previously happened with hits like Peaky Blinders. Some BBC and ITV shows that are already on Netflix, such as Happy Valley, will move to Britbox - but, again, it will depend on who owns the rights.

Credit:BBC/ITV

Soul & Spirit Awards The Soul & Spirit Magazine awards are now open and Russell Grant has been nominated in the “Best Loved Astrologer” category. The awards are completely reader nominated and reader-voted. Readers are not enabled to nominate and vote more than once. See what you could win by getting involved, plus an amazing FREE affirmation card download for every voter!

WIN! a 5* MINI-BREAK in DUBAI A five-night city break to the luxurious Amwaj Rotana in Dubai awaits one lucky voter and a guest.

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WIN! LoveHenri's Beautiful Rose facial oil, worth £455 LoveHenri's Beautiful Rose facial oil is a super potent blend of seven quality ingredients created by leading UK aromatherapist Henrietta Cassar. Seven Soul & Spirit winners can win one each!

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The Spring/Summer and Autumn/Winter ranges are created for those who would like to stay in harmony with nature by adjusting their skincare routine according to the changing seasons.

Thank you to everyone who have nominated for Russell Grant as its heartwarming to know that Russell and his exclusive Horoscopes are appreciated by the wonderful readers‌

Vote today! The voting stage closes on 19th September.

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EE FR IA TR L Changing your life and harnessing your potential through Astrology!

Like all personal horoscopes, this analysis is based on the planet positions in the signs and houses, their aspects to each other and other celestial influences that help mould your personality. The difference is, I won't just be telling you what this all says about you but I will suggest what you can do, too, to build on your strengths and overcome the weaknesses shown through the negative features of your chart.

August Horoscopes from Russell Grant

What decision will you have to make with the Full Moon on the 15th..?

ARIES August gets off to a romantic start on the 1st, when the New Moon puts you on the path to love. If you're single, you will meet someone special at a religious, cultural or educational event. Keep your ears open for someone with an attractive accent. Are you in a relationship? Give your amour a token of your esteem. Booking a trip to a country that has always fascinated you both is strongly advised. Nothing spices up a romance like a change of scenery. On the 15th, the Full Moon will put strain on your social circle. Someone who has been taking advantage of your generosity will reveal their true colours. Parting ways will come as a profound relief. Another New Moon falls on the 30th, resulting in an exciting job opportunity. Don't worry if you're expected to work with hi-tech equipment. You'll catch on quickly after taking a crash course.

TAURUS The New Moon on the 1st invites you to improve your domestic situation. If you've been looking for a place to live, this is the best time of the entire year to find one. Chances are you'll discover the perfect abode in a glamorous neighbourhood. Being able to walk to shops, restaurants and parks will help you feel connected to the outside world. If you're happy with where you live, you may be welcoming a baby, elderly relative or roommate to your household.

This addition will cultivate a joyous atmosphere; greet them with open arms.

Your career will require your attention on the 15th, due to an anxious Full Moon.

It's possible your boss will quit unexpectedly, causing more responsibilities to be heaped onto your plate. You might have to skip a child's game, recital or performance for the sake of work in mid-August. The second New Moon on the 30th invites you to relax and enjoy sensual pleasures.

GEMINI The opening days of August promise to be very busy, thanks to an active New Moon on the 1st.

Take this opportunity to run errands, catch up on correspondence and reconnect with friends.

If you're single and someone offers to set you up on a blind date, accept. You'll be delightfully surprised by this encounter. Are you already in a relationship?

Your amour will have wonderful news that is cause for celebration.

The Full Moon on the 15th will bring a disappointing legal decision. Although you'll be angered by this verdict, it's important to pick yourself up and dust yourself off. Dwelling on bitter feelings will drive opportunity from your door. Moving to a beautiful place is a distinct possibility on the 30th. That's when another supportive New Moon will help you find a home with gorgeous landscaping. If you have no intention of moving, this would be a good time to make some upgrades.

CANCER A well paid position could come your way during the opening days of August, thanks to the enriching New Moon on the 1st. Any work involving luxury goods, entertainment or gambling will significantly raise your income. If you're happy with your current job, think about making an investment in any of these industries. The payoff will be substantial. A stressful Full Moon on the 15th will make you vulnerable. Someone will take advantage of you when your guard is down. The sense of betrayal will be strong. Instead of putting yourself in such a precarious position again, it may be better to end this relationship altogether. On the 30th a second New Moon will inspire you to pursue a childhood dream. Stop telling yourself it's too late to achieve a lofty goal. If you can conceive something at the end of the month, you can achieve it.

Summon every ounce of willpower.

LEO On the 1st, the New Moon will prompt you to change your image in a dramatic way. Take this opportunity to update your hairstyle, overhaul your wardrobe and go for a whole new look. You will be very happy with the results.

Stepping into a prominent role is another possibility. You'll enjoy basking in the spotlight and showcasing your talent. On the 15th, the Full Moon will put great strain on a close relationship. You won't be able to coax the people you love and like most into doing things your way. As a result, it may feel like you're undermining each other's dreams. Think carefully whether you want to continue this alliance. A second New Moon on the 30th attracts a fantastic moneymaking opportunity. Being able to work overseas will be a welcome change of pace. Alternatively, you may be able to travel extensively as part of a new job.

VIRGO The opening days of August invite you to kick back and relax. That's because a restful New Moon rises on the 1st. Take this opportunity to go on vacation or retreat to a tranquil place where you can hear yourself think. If you don't have the funds to go away, a staycation can be satisfying, especially if you don't check messages from work. The Full Moon on the 15th will force you to take better care of your health. Sugar, fat and alcohol can put a terrible strain on your system. Choose fresh produce, lean proteins and whole grains instead. By the time the second New Moon rises on the 30th, you'll be in top form. Your enhanced good looks and natural charm will attract exciting opportunities. The chance to take an overseas trip will fall into your lap. Make sure your passport is up to date with the approach of September.

LIBRA Joining a club, team or organisation is strongly advised at the beginning of August. That's when the New Moon will put you in contact with some creative people. Working alongside fellow artists will fuel your own imagination. If you've been trying to get a new project off the ground, join forces with the people in your group. There is power in numbers. On the 15th, an anxious Full Moon will prompt you to take a second look at a romantic relationship. Someone you once adored could reveal themselves as selfish. You have no desire to build a life with someone who distains your love of beauty and luxury. Instead of trying to make things work, it may be better to walk away. Another New Moon on the 30th will enhance your intuition. By listening to your instincts, you'll be able to become emotionally and financially independent. Embrace your freedom.

SCORPIO The New Moon on the 1st brings a lucrative career opportunity.

Getting paid handsomely for a job you love is very possible. If you're happy with your current position, you could be given a promotion. You'll achieve tremendous success from working with overseas clients. If you've been unemployed, seek opportunities in the entertainment industry; you will strike gold. On the 15th, the Full Moon will force you to come to terms with a painful family situation. Be ready to turn your back on a relative whose inconsiderate behaviour makes you feel used and abused.

Another New Moon on the 30th marks a festive party. Be sure to attend this gathering, even if you're tired and irritable. Your annoyance will turn to joy as soon as you walk through door.

Prepare to make at least one interesting friend. This relationship will have a stabilising influence on your personal life.

SAGITTARIUS The New Moon on the 1st urges you to venture off the beaten path. Being adventurous, enterprising, travelling overseas or enrolling in university are among the possibilities. The sky is the limit during the opening days of August.

Working towards lofty goals will be rewarding on all levels: Emotionally, financially and spiritually. On the 15th, a stressful Full Moon will bring a painful secret to light. Instead of denying a mistake, own up to it. Make a sincere apology and then do everything in your power to make amends to the people who were hurt by your deception. It will take a long time to regain the trust of a loved one. The only way to restore this relationship is by being patient, persistent and understanding. A second New Moon will rise on the 30th, attracting an important career opportunity. Working with luxury goods will be highly profitable for you.

CAPRICORN A passionate romance will make the opening days of August a time to remember. If you're single, you will meet someone special at a sporting or entertainment venue. Are you already in a relationship? It will feel like you've embarked on a second honeymoon with your amour. There's a good chance your partner will receive a big windfall that indirectly benefits you. Take this opportunity to indulge in some creature comforts. On the 15th, the Full Moon will force you to make an ethical decision. It may be necessary to leave a job where you are being pressured to do underhanded or even criminal things. The law is on your side at the end of the month. Contact a lawyer or police officer on the 30th, when a second New Moon will help you get justice. Sitting idly while others are being abused is not an option. Speak truth to power.

AQUARIUS The opening days of August are ideal for getting engaged or married, thanks to the loving New Moon on the 1st. If you're already in a serious relationship, take this opportunity to lavish your partner with affection. A beautiful gift, a thoughtful gesture or a personal sacrifice will be well-received.

Although you have difficulty expressing your emotions, it's important to wear your heart on your sleeve at this time. On the 15th, the Full Moon will shed light on some embarrassing shortcomings. If someone challenges your bad behaviour, don't be defensive. Listen carefully to the criticism and let it enlighten you.

Breaking a terrible habit or adopting a healthier approach will improve all your relationships. A second New Moon will rise on the 30th, suggesting you may receive a financial windfall. Use money from an inheritance, legal settlement or royalty payment to buy a home or make some improvements to your existing abode.

PISCES A fabulous job offer will arrive on or around the 1st, thanks to a supportive New Moon. Working in a creative field will bring out the best in you. There's a good chance this position will involve world travel, which perfectly suits you. If you want to improve your health, do so in the opening days of September. Your energy will soar after making a few simple adjustments to your diet and exercise routine. The Full Moon on the 15th forces you to confront a persistent fear. Stop telling yourself you don't deserve to be happy.

The sooner you forgive yourself for past mistakes, the easier it will be to realise your heart's desire. On the 30th, another New Moon will mark a turning point in a close relationship. Getting engaged or married is a distinct possibility. If you're in a serious relationship, your partner will have some good news that benefits you both.

Don’t Worry…Be Happy!

Many of us I'm sure would be thrilled at receiving an expensive gift, thinking, 'how lucky am I!' It would make our day and contribute to our feeling happy. But what if that gift was a substitute for time, love, attention and was being given in a placatory, keep-em-quiet way.

Would we still be feeling happy, cared for, special?

Happiness often comes from being grateful for what we have, appreciating the value of what comes our way - good or bad, the simple things in life. Being given a free leaflet about a show or talk that we're interested in demonstrates that someone was thinking of us when they picked it up. The champagne cork from a special meal together, a pressed flower or lovely shell from a walk we enjoyed, a compilation of 'our' special songs; these are things that can make us happy, rather than an expensive gift quickly purchased on the way home.

Thoughtful gestures are important. When someone smiles and lets us out in traffic, holds the door open, gets us a coffee as they make one for themselves or an unexpected kindness, any of these are things that can really brighten our day.

Unconditional praise and compliments can make us happy. When someone rewards us with a, 'good job', or 'you look nice', it brings a glow of positivity to the day. But if they add a comment like 'why don't you do that more often!' it becomes much less pleasant. External things can make us happy. Children's laughter, the smell of coffee or freshly baked bread, a cheesy song, a beautiful garden can make us pause for a moment and smile. Many of us will feel excited at hearing the chimes an ice cream van. We don't want an ice cream, but the music triggers childhood memories. What about finding an unexpected fiver in your pocket? How rich do you feel, how fortunate! Or an old lottery ticket and you fantastise momentarily about it being the lucky million pound ticket! Your pet's welcome as you walk through the door can make all the day's stresses evaporate. Any concerns are forgotten as you're smothered under lots of love and affection.

Unexpectedly finding a laundered shirt when you're late can make you happy.

You've gained 10 minutes before you've even started the day! Or catching a bus you thought you'd missed, buying the last of your favourite bread or not putting on weight over the holidays.

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So many of the things I've included are free or cost very little, once again reinforcing how money doesn't buy you happiness.

It might help, but it's not the only factor!

Susan Leigh - A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

Vegan Cornish Pasty

Morrisons is the first UK supermarket to launch a vegan Cornish pasty Following the huge success of Greggs' vegan sausage roll, Morrisons has launched a plant-based Cornish pasty.

Following a vegan diet has grown in popularity in recent years with new and inventive animal-free products popping up in all supermarkets and in restaurants across the nation, almost every day.

Vegan Cornish pasties are now available in all Morrisons stores across the country – and they’re only £1.75 each.

Like all Cornish pasties, these will be handmade in Cornwall – otherwise, they’re not officially allowed to be called a ‘Cornish pasty’ at all – and, the supermarket has promised they’ll be as close to the original recipe as possible.

The pasties have been created using a vegan mince, which mimics the original meaty taste, combined with a traditional seasoned mix of potatoes, swede and onion, all wrapped in a crimped rough puff flakey pastry.

Morrisons pasty buyer, Steve Halford, said:

“Some of our customers want to cut down on their red meat intake, so we wanted to offer a pasty that’s meat-free and as delicious as the original.”

CREDIT: Morrisons

Plant Based Milks

Whether it's almond, coconut or soy it seems more and more people are ditching cow's milk for the plant-based alternative.

A quarter of British people are now drinking non-dairy milks, according to market research firm Mintel, who spoke to over 2,000 people.

The biggest users of non-dairy milk are 16-24 year olds - 33% are drinking them.

But plant-based milks make up just 4% of the milk market, with 96% of milk sales in 2018 being for cow's milk.

"Concerns around health, ethics and the environment" are driving sales of plant-based milks, says Emma Clifford, who looks after food and drink research at Mintel.

Health was the reason why 37% of 16-24 year olds said they'd reduced how much cow's milk they've been drinking in the last 12 months.

The impact on the environment was also a concern among that group - with 36% saying dairy farming isn't good for the environment.

Fewer 16-24 year olds are buying cow's milk - down from 79% in 2018 to 73% in 2019, according to the research.

Emma said "With volume sales of cow's milk already on a downward trend, the fact that more young consumers are turning away from these products does not bode well for this segment's prospects in the long-term," She also thinks young people should know the "benefits" of using cow's milk, and dairy more widely, in terms of health.

She adds “the rising intake of plant-based milks is indicative of a "much wider plant-based movement".

"Plant-based milk alternatives continue to make further inroads into the mainstream," Clifford states.

BBC News highlighted the environmental impact from non dairy milks which highlighted some option use a high percentage of water and generate emissions.

Source: Poore & Nemecek (2018), Science. Additional calculations, J.Poore

As more and more people are drinking non-dairy milks, it is essential that people are aware of how to pick the milk that is right for them and to be aware of added extras such as added sugar. Some non-dairy milks contain a high level of sugar so look for the unsweetened options as some are loaded with rice syrup and sugar.

Also, don’t forget that Dairy milk is a source of calcium so be mindful of missing out on this key mineral and finding other sources to top up your calcium levels such as green leafy vegetables, soya beans, tofu and nuts.

Jasmine asks “I really want to meet my soulmate, but I keep meeting people who mess me around. Is this something I'm bringing about myself..?”

With the Sun and Mercury in Scorpio and Mars in Virgo, Jasmine has very high standards. She demands perfection from herself and expects this from others too.

Jasmine is an achiever with a strong will to succeed.

Jasmine needs a partner who is as serious, passionate and as committed to making a relationship last as she is. Another Scorpio or a Taurus could fit the bill. It’s unwise for her to set impossibly high ideals in relationships and she may need to remember that nobody is perfect. By the end of the year, Saturn’s restrictive influence in relationships will have lifted and in 2020, Pluto’s link with Mercury suggests that connecting with someone intellectually will pave the way for a happy union.

Terry asks “I am looking into my family tree and find the majority of my ancestors share the same star sign as me. What does this mean..?”

It isn’t unusual for Sun Signs to run in families, nor indeed, for other aspects of a birth-chart to repeat themselves in the family line. The Royal Family’s tree, for instance, gives an example of this. There are many planets in Taurus and Scorpio in the charts of Queen Victoria, her grandson George V, great-grandson George VI and Prince William.

Queen Elizabeth has a Taurus Sun Sign, her great-grandfather Edward VII was a Scorpio as is Prince Charles.

Prince Edward has Venus in Taurus, his brother Prince Andrew has the Moon in Scorpio and Princess Anne has Mars in Scorpio.

Researching astrological traits in the family can be fascinating and I’m sure many readers might be interested in looking deeper into theirs, to discover what astrological traits are highlighted in their family tree.

Amazon Beauty Buys

If you’re packing for your Summer holidays, here’s the latest top selling & latest hot new releases in Health and Beauty products on Amazon UK.

Altruist Dermatologist Sunscreen SPF 50 - high UVA protection, 100 ml (2 x 100 ml) Developed by dermatologists. A broad range of photostable UV filters, including the most advanced filter available Tinosorb A2B, to ensure that quality protection is provided across the whole UVA/UVB spectrum. This effective mixture results in an SPF of more than 50, with ultra, 5 star, UVA protection.

Dermatologically tested for both efficacy of sun protection and also to minimise potential for allergy or irritancy.

£7.50

PraNaturals Pure Aloe Vera Gel 200ml VEGAN Made from organic Aloe Vera plants.

Includes dozens of healthy substances such as Vitamin A, C, E, B1, B2, B3, B6 and B12.

Essentially nourishes skin, heals sunburn, reduce wrinkles. Also has antiaging effect and helps to soothe and disinfect your skin after shaving. Contains a load of antioxidants to help maintain healthy skin.

Detoxifies and cleanse skin from toxins.

£5.99

Bed Head by Tigi Urban Antidotes Recovery Moisture Shampoo and Conditioner, 750 ml, Pack of 2 With The Bed Head Recovery Shampoo and Conditioner Set is part of the top-selling Bed Head Urban Antidotes range. Together the shampoo and conditioner hydrate, moisturise and condition so hair is left feeling and looking shiny and soft. Let this shampoo and conditioner strengthen your hair and protect against future damagel. Formulated with Glycerin to maintain moisture balance and leave hair feeling conditioned and moisturised.

£13.85

NYX Professional Makeup Honey Dew Me Up Primer, 0.021 kg Inspired by honey's golden glow, we developed a primer that reduces the appearance of discolouration and redness.

Our innovative light reflective gold flecks create a luminous look that will help keep your skin looking radiant all day Neutralises the appearance of discolouration and redness And preps and primes face for makeup application

£15

Tisserand x National Geographic Retreat Shower Wash 100ml Drift away to a far eastern Temple, where twisted trees bathe in the soft haze of early morning sun. Our retreat blend, with 100% natural pure essential oils of vetiver, frankincense and neroli, has a sweet, smoky aroma to ground and inspire tranquility. Apply to damp skin in shower, massage and fully rinse. Allow your mind to escape to the most blissful corners of the world.

£9

VegFest UK

VegfestUK's event at Olympia London celebrates its 7th year in 2019, and is currently the UK's flagship vegan event.

Vegfest returns to Olympia West and Central Levels 1 – 3 on October 26th 27th 2019, with around 370 stalls including many new vegan brands, 20 featured areas and around 150 speakers all under one roof at Olympia.

In addition to the main auditorium, there are foodies stage, holistic health clubs, cookery demonstrations, Vegan food village, Plant based health, Natural therapy zones, Veganic growing, animal rights and activism and much more..

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Snore no more..

A bargain £10 plant from Asda could significantly reduce or completely stop snoring, which could mean an end to sleepless nights and all for a bargain price too. (Although what price can you put on sleep..?)

If your special someone is keeping you awake with their loud snoring, you’ve probably tried a gentle nudge in their back, nasal strips, special pillows or the more extreme sewing tennis balls onto the back of their nightwear so this plant could be a dream come true.

Pineapple plants are said to reduce snoring due to the night-time oxygen production. The plants are grown in Holland and the whole process takes around 21 to 24 months to grow and develop the miniature pineapple that sits on top.

If this all sounds to good to be true, even NASA studies have shown that pineapple plants also improve air quality throughout the night and therefore aid better and quieter sleep.

Sounds like it could be an absolute dream come true for someone who had a partner who just cannot shut up when they're asleep and have you up at all hours.

45 per cent of Brits snore, so this could be a huge help to any of them who struggle with silent sleeping, and the plant will add a nice little touch of decor to your bedroom too.

Happy Sleeping…Zzzzzz Credit: ASDA

Amelia - Psychic Pin: 6501 Amelia is an inherited psychic, clairsentient and empath.

She gives straight forward and in depth readings without imposing on your free will.

David - Tarot Cards Pin: 6788 David is a fantastic tarot reader and has been practising his art for many years. He’s a very popular reader and has a vast array of regular callers.

Frances - Medium Pin: 6892 Frances is a Gifted Medium who has had years of experience and I would say she knows her stuff well.

Maura - Psychic Clairvoyant Pin: 6506 Maura is a Clairvoyant Psychic with over 20 years experience. Maura aims to enhance and encourage your positive thinking to guide you on your path of life. Maura uses Tarot Cards, Crystal Balls linked to your voice vibrations. Maura specialises in relationship and domestic outlooks

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Morgan - Tarot Cards Pin: 6931 Morgan is an excellent Tarot Card Reader who picks up with the greatest amount of accuracy on your past and your present and future.

John - Tarot Cards Pin: 6921 John is a Tarot Card Reader and has been psychic since being 8 years old. His approach is to convey information in a calm and relaxing manner.

Sapphire - Healer Pin: 8942 Sapphire is an internationally renowned intuitive healer and teacher. Working with her guides as a clairaudient and clairsentient reader.

Maddy - Clairvoyant Pin: 8940 Maddy is a truly remarkable clairvoyant and spiritual healer who will get to the heart of your problem, ensuring you have all the instruments you need to solve it. She does not beat about the bush, to save time she will ask you what you wish to focus on, so she can present you with a quick and ‘fluff free’ answer.

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Philip Garcia’s L

Aries

Taurus

Gemini

Emotions run high. You’re passionate about your dreams and your relationships. Whether you’re joining forces with others on a creative project, taking a trip or starting a new relationship, follow your heart. Your circle of friends, old and new, is a source of pleasure and contentment. If you are in a relationship, you will be driving your partner wild with passion between the 10th and 20th. Overindulgence could bring regrets later in August. Are you single?

Don’t be surprised to find yourself falling under the spell of a charming admirer.

You will feel happiest when spending time with people who are not only practical but who have a good sense of humour. It is easier to face challenges with those who can help you relax and laugh about the situation.

Do your best to adapt to some exciting developments in a relationship around the 9th.

The chance to add some spice to your life should not be missed as the month ends. Ignore your suspicions that there are strings attached to this exciting offer.

Money is tight but this won’t stop you from pursuing romance and adventure.

Find ways to find fun without breaking the bank as the month begins.

Friends are cheerful and helpful. More importantly, someone you are introduced to early in August could become very special to you very quickly.

Although you will keep all promises you make, you will prefer not to get involved in anything too serious or demanding. You have good instincts on what your partner needs to thrive and be happy.

Love Horoscopes

Cancer

Leo

Virgo

It might feel as if too much is happening as the month begins and you can hardly take it all in. You have a lot to think about. When you find yourself on the receiving end of someone else’s anger, this may be sign that it is time to go your own way. You are very sensitive to your environment and absorb other people’s emotions like a sponge. That’s why it will be important, later in August, to find a tranquil retreat where you can recharge your emotional batteries.

You have so much to do you won’t have time to give your loved ones a lot of attention.

Your partner or someone close will start to feel neglected. At least put some time aside mid-August to focus on what pleases them most. You could find yourself in a tug of war against a person who has a dominant nature. It might feel as if the rope’s strongly in their favour but don’t give up. Stand up for what you believe in. Learning how to defend your interests will feel empowering.

Be honest about your romantic fantasies. Letting down your defences paves the way for happier relationships and your lover could learn a thing or two about what you truly desire.

Check that what you have requested of others and promises you’ve made to them are squared away. Are you single? There may be a need to keep a new relationship secret until one of you has sorted out some business from the past.

Schedule a fun trip with a close friend as August ends.

Philip Garcia’s L

Libra

Scorpio

Sagittarius

Romance will be fun and you will enjoy learning about each other’s likes and dislikes. Someone you recently met who gave you the impression of being quiet and sensible could turn out to be quite a firecracker. An unexpected proposal around the 12th could mean a big change for you if you take someone up on their offer. Relationships will be intense as the month ends and you may have to arrange your time to fit in a joint trip you hadn’t previously planned for.

A relationship feels like it is growing cold. Before you give up on it altogether, look for a possible reason.

A partner’s strange behaviour could be due to outside influences. A work or social situation is causing them problems and when you hear of this you will sympathise for what they are going through. So, nothing has changed between you and you might offer to support them through this challenge. Plan a surprise for the end of the month and recapture all those warm, loving feelings.

Someone who is passionate and who revels in sensual pleasures as much as you do will be a perfect choice for you. If there has been competition in romance, give your heart to the one who truly deserves it. You love to learn from your relationships and from travel. If you can combine both, this August, expect this to be a month you will always remember. If you are single, accepting a surprise travel invitation could land you in the lap of someone special.

Love Horoscopes

Capricorn

Aquarius

Pisces

It isn’t easy for you to relax.

Your loved ones wonder why you’re always too busy to spend time with them. Letting your partner lavish you with tender loving care would be a welcome outlet from stress.

It is time you made romance and friendships a priority. If there’s someone you fancy, it may take a little persistence but you will eventually win their heart. In bending over backwards to make others happy, they are more likely to accept you haven’t been deliberately ignoring them.

You swing from one extreme to the other as August begins. One moment you are filled with optimism, the next you feel uncertain and unsure. It is time to re-evaluate what you need to be happy. Is a current relationship going as well as you hoped? Do you share similar goals? If not, are there ways to compromise? Compliments will fly when you get involved in a group sports event or fun endeavour. You will be praised for your positive contributions.

Debates will get heated. You have a special interest in the subjects on the agenda and if other others have to have their say, you will want your opinions heard too.

Stay alert when mixing with people you hardly know. It is too early yet to know that you can trust them. Your warmth and generosity attracts attention. If you’re single, you will be approached with someone who has a sensitive smile. If you already have a partner, your happiness, this August, is all down to developments in this relationship.

Eco Friendly Look..

If you’re looking to give your home or log cabin (if you are lucky enough to have one) a fresh, eco-friendly new look to greet the Summer this year, check out this guide for the best furnishings and tricks to kit out your greener living space...

Picking the right sofa Replacing your sofa is a big task. Not only is it certainly an investment, it is also a big design choice. After all, the sofa can’t help but be a huge focus of your room!

But be sure that your new sofa didn’t cause a price for the planet when it was manufactured! There are a number of things to look out for where picking your perfect, eco-friendly sofa: Are the materials used to make it recycled?

If not, are they sourced sustainably?

Can the materials of the sofa be recycled again at the end of its life?

For wood materials used, are they sealed with an environmentallyfriendly oil finish?

Considering curtains Your choice of curtains can really impact your overall eco-friendly rating. Your curtains can work hard towards reducing your heating costs, if you pick wisely.

Plus, the way the curtains themselves are made can also be very eco-conscious.

EcoFriendly Link recommends buying curtains with natural fibres, such as cotton, silk, bamboo, or wool. For a more earthy look, linen and hemp curtains definitely add to the vibe. Plus, making sure these materials haven’t been dyed (or, at least, ensuring they were dyed with low-toxicity/low-impact dyes), is a must for an environmentally friendly home.

To improve energy-efficiency, be sure that your curtains are lined with a light-coloured material. This helps with cooling your home in the summer and closing your curtains during sunny days will keep you house cool. Conversely, closing the curtains will keep the heat in the room during the winter months, meaning your radiators don’t have to work as hard.

Flooring For greener flooring, your mind might jump to reclaimed wood as the only option, but that isn’t the case! There are a number of different materials to consider when picking out the best flooring option for you, including: Cork Bamboo Glass tiles Wool carpet Again, as with the curtains, be sure to research the dyes used to colour these materials before purchasing. Some dyes are highly toxic, so even if the material is sustainable, the process of making the flooring becomes decidedly not-eco-sound! Need a nice rug for your floor? Consider a sisal and sweet-grass woven rug. This plant-based rug is made from plants similar to bamboo, and they grow plentifully, meaning it doesn’t harm the environment to make them.

Shelves Shelves are an easy way to bring a greener vibe to your home, as you can embrace either the rustic, rugged look or the sleeker modern feel of wooden shelves: so long as it’s upcycled and reclaimed, you’re good to try any style!

If you’re feeling particularly thrifty, you can put together a number of different shelving types with objects left around the home. One on-trend and simple-tomake shelving idea is hanging shelves: a little rope, leather cord, or chain coupled with reclaimed wood, be it an old wooden pallet or an unused skateboard makes for a minimalistic boho look.

Air fresheners Get rid of synthetic air fresheners that can be toxic to the environment and couple all your eco-friendly air freshener needs with another element of environmentally-sound interior design: houseplants.

There are so many plants that can brighten up your home’s style, while keeping it smelling fresh: Devil’s Ivy, Peace lily , Spider plant & Aloe vera

No matter what style you’re aiming for within your home or log cabin’s interior, making it eco-friendly is beneficial to both you and the world around you. Be sure to take an extra moment to consider the materials and their process in becoming furnishings before you commit to buying.

The Lifestyle Blogger UK

DREAM MEANINGS

Attending or seeing a wedding in your dream state signifies changes, transition and new beginning in your waking life. It also indicates your possible issues with your loss of independence and having to give a life long commitment to another person. An alternative meaning could suggest feelings of sorrow, bitterness and even death!

These types of dreams can sometimes be negative as they highlight a certain level of anxiety and fear from your waking life.

For example if you dream of your own pending marriage it could be a sign of just how stressed you are in terms of trying to organising everything in time. Your mind just isn’t switching off in your sleep as wedding worries are carried into your dream state.

Seeing a Wedding ring in your dream signifies eternal love and completeness in your closest loving partner. If you dream of losing your wedding ring suggests there is a problem or a unresolved issue in your marriage. This will need to be dealt with quickly to avoid it turning into a major divide between the two of you. If you find a wedding ring and you’re not married predicts your personal relationship has reached a new and exciting level.

A Wedding rehearsal in your dream suggests changes are afoot in your waking life and need to make plans and prepare yourself for any eventuality to ensure everything goes to plan without any major problems.

If you’re a man and see yourself as best man at a wedding in your dream you will find happiness in love and possible a new relationship. If a women dreams of a best man she will have security in the future with her partner.

If you dream of cutting or seeing a Wedding cake is a sign that you are enjoying domestic bliss with a real feeling of harmony and love at home. You are loving life and you will have a bright and happy future with your partner!

Dreaming of a bride at the altar and its good news in almost every aspect of your life. However, if she is on her own your health is slightly at risk. Nothing serious, but you will need to take better care of yourself and also visit your GP if you have any annoying niggles you just cant shake off! If you are with the bride at the altar, a secret desire could soon be yours. Kiss a bride and you’ll be making a lot of new friends and business contacts over the weeks ahead. If a bride is wearing a veil, it spells changes for the better. If it’s worn over her face, a great mystery will soon be solved and you will be surprised at the answers that are revealed.

One of your pet projects will face delays and problems if you dream of seeing a bridegroom. But don’t give up as a new approach and looking at problems from another perspective will help you find a solution and overcome any issues. If the bride is very young, it signifies as a warning of sickness in the immediate family! See yourself as the bridesmaid and you are in for a big disappointment, but see several of them and good times and happiness is just around the corner.

Social success, happy & fun times and great fun is on the way if you dream of confetti. Dreaming of throwing rice at a wedding and good news is on the way too!

See a pageboy holding a brides train and your love life is going your way. Things are swimming in your direction at work and your career too. Take advantage of this positive stage to make changes that will continue to benefit you in the future. Strike whilst the iron is hot or some opportunities will pass you by! An usher is also an omen of useful contacts who will help you in the future in your private and working life.

A break up from your partner could be on the cards if you dream of eloping.

See others eloping and someone will try and tempt you to make a sentimental journey. Don’t, as it will only upset you as you won’t be able to recreate special moments from the past.

To help remember your dreams, try keeping a dream diary.

On waking, don’t get out of bed or even change position. Keep a note pad/pen at your bedside and record everything you can remember.

Russell Grant magazine is published every month

by Russell Grant Astrology Limited Russell Grant Astrology Limited PO Box 322 Altrincham Cheshire WA14 2WE Email: vip@russellgrant.com Managing Editor : Kelvin Jay For advertising enquiries please email kjp@russellgrant.com

Photo Credits: Instagram @ lashanalynch, BBC, ITV, Interflora UK, Morrisons, Amazon UK, Very UK, Mango UK, Urban Outfitters, Top Shop, YourParkingSpace & Soul and Spirit Magazine Contributors: Russell Grant, Philip Garcia, Susan Leigh A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg and The Lifestyle Blogger UK The views within this magazine are not necessarily those of the publisher. Articles and advertisements are for information only and should not replace medical or professional guidance.

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