A full body massage is a popular form of the massage therapy procedure. Here massage therapist massages the entire body of the recipient in a special way. Full body massage is considered as the best way for full-body relaxation and rejuvenating the body cells. Relax Body Massage Spa is considered as the best spa in Bangalore. We have specialized therapists in full body massage, aroma massage, deep tissue massage, Thai massage, and Nuru Massage. What is the best way to give a full body massage? 1. You can start your full body massage face up, or face down. 2. If a therapist wants to start your full body massage from the feet, you can start with the feet. If you want to start at the head, work your way down from the feet, you’re going to work your way up. 3. If a therapist wants to start from the feet up, let her start from the ankles or even the feet, then moving up and going all the way up. 4. She can even continue on through the back and the shoulders. If she wants to do compression, all the way through the body, which is very very soothing. 5. She can have compressions going through the whole body moving all the way down, going towards the feet. And then she can move her way back up again. Even if the recipient is face up or face down therapist can do the same thing both ways. Doing compressions all the way up and finishing at the head. Source: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage What comes with a full body massage? Whenever you’re a full body massage, you want to do usually start on the back, and you’ll get a little bit of oil on your back. And the main key with full body massage is to do nice full strokes. Full body strokes make people feel connected and it’s very relaxing to do these types of strokes. So as you get soothing massage strokes down the back and come up the sides in the beginning. And you want to be careful not to let the therapist press on bone, like on each side of the spine. And let the therapist work around the scapula or the shoulder blades. A little bit over the top of them but you don’t want to do too much pressure right on the bone or any bony prominences of the body. A therapist can also come down the sides and can go back and forth. This is called cross-fiber friction. Skin goes the opposite way that the muscle fibers go, and this can loosen things up and help the body relax. A little bit of neck work i.e. gentle massage on the next is always nice. That’s where people carry a lot of tension and stress. Gently rob on heads. This always feels good. People like to have what they call head washing. And then after you work on the back for a few minutes. You can go down to the legs. In the same thing, you want to apply oil. Do long full body strokes. Do a little bit of cross-fiber friction on the legs. All the way up and down the body. And then you would turn the person over and do the other side. And that’s how we do full body massage. How long does a full body massage take?
Best massage center in Bangalore | Body Relax Massage
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