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Handandwriststretches/rangeofmotionNext,withpalmfacingdown,pullfingersintowardwristHoldeachstretchforsecondsDRAFTKeepyourfingersas relaxedasyoucan.Do repetitions(reps) timeseveryday.Withyouroppositehand,pullyourfingersbackwithyourpalmfacingup.Slowlylower yourhandsandraiseyourelbowsYoucanalsodothiswithoutusingatowelortissue,andsimplybypressingdownonthetableandsqueezingyourfingers togetherandthenWhilestandingorsitting,holdyourarmsout,keepingyourelbowsstraightThefollowingexerciseswillhelpyoutodothisWristExercisesHand TherapyPatientInformationTheexercisesonthissheetaredesignedtokeepyourjointssupple,helpthestructuresglidefreelyandstrengthenyourExercises1) PutthepalmsofyourhandstogetherMACQUARIEHANDTHERAPYSuite,MacquarieUniversityClinicTechnologyPlaceMacquarieActiveWristExercises UWMCOccupationalTherapyBoxNEPacificSt,Seattle,WADRAFTMoveyourwristsothatForearm/elbowstretchWRISTFLEXIONEXTENSIONo Restyourforearmfirmlyonatabletopandhangyourhandovertheedgeofthetable.Youshoulddiscuss WRIST&AND&FOREARM&STRENGTHENING&EXERCISES&&&&&&&&&.Repeat.Thefollowinghandstrengtheningexercisesaredesignedto improvestrengthofthemusclesofthewristandhandForearm/elbowstretchSETS&REPS:FREQUENCY:WRISTFLEXION&EXTENSIONBendyour wristdownandupasfarasyoucanToreturntotheactivityyouwanttodo,youwillneedtoworkonstretchingandstrengtheningthewristandhandRelax Repeateachexercise timesTHUMBFLEXIONWithyourwristandfingersstraight,crossyourthumboveryourpalmtotouchthejointofyourlittle fingeroBendyourwristupanddownasfaraspossibleOnceyoufeelastretch,holditforsecondsExercisesforthehandandwristNext,HandsOnTherapy, LLCHomeExerciseProgramInstructionsWRISTWristFlexionandExtensionOpenHand:RestyourelbowonatableTheseexerciseshelptoimprove movement,reducestiffnessandswelling,andhelpyourhandmoveinalltheHandStrengtheningExercises.PickaballwithathicknessthatchallengesyouPinch. OpenyourhandsothatyourfingersarestraightbutrelaxedDotheexerciseslowlyandsmoothlyThenbendatthewristtomoveyourhandawayfromyouasfar asFocusonpressingthepadsandtipsofyourfingersintotheballWRISTCIRCLESoRestyourforearmfirmlyontabletopandhangyourwristovertheedge ofthetableBeginwiththepalmofyourhandonatissueortowelonatable,fingersapartRemembertokeepyourpalmstogethersoyoufeelastretch)Restthe straightenandbendthejointsinthefingers,thumb,andwristPinchtheballwithfingersandthumbextended,bendingonlyattheknucklesEXERCISESDoeach exercise timesadayStepStepyoucanHAND&WRISTEXERCISESmovementWhilestandingorsitting,holdyourarmsout,keepingyourelbows straightExerciseHoldyourhandrelaxed,asshownPullyourfingerstogetherbypressingyourhanddownintothetableandbunchingupthetowelbetweenyour fingers.Returntothestartpositionandrepeat.Whilekeepingyourforearmstill,bendyourwristbackasfarasyoucan.Thenbendatthewristtomoveyourhand towardyouasfarasyoucanSETS&REPS:FREQUENCY:RADIAL&ULNARDEVIATIONWriststabilityandstrengtheningapplication/pdfKBFora basichand-strengtheningexercise,squeezeatherapyballwithyourfingersandthumbWithyouroppositehand,pullyourfingersbackwithyourpalmfacingup