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Also,sitinacomfortablepositionwithyourbackstraightandyourhandsrestingonyourlapWewouldliketoshowyouadescriptionherebutthesitewon’tallow moreWhataresomeexamplesofTMmantrasbyageandgender?TheTMtechniqueissimplementalrepetitionofa"mantra"orword.First,westartwiththe definitionofmantraAndifatanytimeyouseemtobeforgettingthemantra,don'ttrytoholdonThismantraisalsoanextremelycommonandpopularmantra, widelyusedamongthepractitionersofTMThismantratranslatesto“mysalutationstoShiva”or“IbowtoShiva”Forayear-oldmaleWhatAreMantrasIfa thoughtcomes,easilycomebacktothemantraThematerialwasallgatheredfromothersitesForayear-oldmale:“Krishnam”Somemantrashavealiteral meaningandcanbetranslated,butmostofOmNamahShivayaThatbeingsaid,hereareafewexamplesofTMmantrasI’vefoundthatmightbeassignedto individualsbasedontheirageandgender:Forayear-oldfemale:“Shirim”LetitgoThiscanbeanywherethatisfreefromdistractionsNow,closetheeyesand continue."(minutes)"Opentheeyesslowly."TM®Mantras,Techniques,andRelatedMethodsPleasenotethatnoneofthetextinthisPDFfileisoriginal.Hereare thebasicstepsforpracticingTMSitWithEyesClosed.Wedon'tcontrolthemind.TheyclaimthattheselectionofwordsisbasedTherefore,mantrasaretoolsof themind,ortoolstofreethemindItisbelievedtobeabletotemperourWedon'tconcentrateJustthinkthemantraeasily,effortlesslyForayear-oldfemale: “Shirin”TheTMmovementclaimsthatonlyspecific"words"canbeusedMantraisaSanskritwordderivedfromtworoots:man(meaning“mind”or“tothink”) andtraimeaningto“protect”,to“freefrom”,or“instrument/tool”ThefirststepinpracticingTMistofindaquietandcomfortableplacetositwithyoureyes closed