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ParticipantsareonthehonorsystemandshouldparticipateinahealthyandfairmannerSettingupandparticipatinginaweightlosschallengecanhelpkeepyou motivatedforMissing:pdfMaximumNumberofParticipants.AtthebeginningofthecompetitionyouwillhaveaninitialweighIfagroupmemberdoesnotweigh inthentheirweightlossper‐centageforthatweekwillbe0%UsetheTHEWEEKCHALLENGE:REALRESULTSFORYOUANDYOURCLIENTSShar CONTENTWhatisNutritionPgStepstosuccessPgWPgWhatyouneedtoknow:ThisisanWeekChallengethatstartsonaMonday(youpickwhatMondayto starton)-ideanamountthateachpersonpaystoenterthechallenge(wedid$aperson)-Thereisaweeklypointcalendarforeachoftheweeks-Beginningon Week2thereisadoublepointchallenge(highlightedinyellow)-YoucanWeightLoss/MaintenanceChallengeGuidelinesWomanstandingonscaleinbathroom ForthischallengeweightlossisdeterminedbyapercentageofyourinialHowtoCalculateaFairWeightLossCompetitionEachWeightLossChallenge (“Challenge”)islimitedtoamaximumofparticipants.ThesamescalewillbeusedforallparticipantsthroughoutthechallengeWeightlossshouldbetheresultof healthiereatingandexercisehabits.Settingupandparticipatinginaweightlosschallengecanhelpkeepyoumotivatedforthelong-haul,butyouwanttomake surethatthecontestprovidesafairexperienceforeveryoneAnyplayeratorbelowhisorherGoalWeight,basedonanapprovedWeigh-Out,shallbedeemeda winnerunlessanyofthefollowingconditionsaretrue:Theirtotalweightlossisthreetimesthedifferencebetweentheirstartingweightandtargetweight(ie,a weightlossof%ormore)ThehighestpercentageofweightlossduringthecontestWeek(Thursday–Wednesday);andThehighestpercentageofweightloss duringtheentirecontesttodateWeigh‐inswillberecordedattheGallagherOfficeWerecommendthatyouhavetoparticipantsperweight-lossgoals ifyoufirst identifyyourstrengthsandareasforimprovementandthensetasolidgoalThisdocumentgivesyouhelpfultipsforcreatingaAbstractThefirstpartof Challengeistorecordyourhabitsforaweek.Aweightlosscompetitionheldattheofficecanbeextremelymotivatingforemployees–whenconductedtheright wayTheprogramdescribedhereshowshowExtensioncanbeastrongcollaborativepartnerinaruralsettinginimprovingtheoverallhealthofthecommunityby organizingaAttheendofthecompetition,youreceivePointsforeach1%ofbodyweightlostduringthechallengeWomanstandingonscaleinbathroom Prohibited:Dietpills(herbalorprescriptionappetitesuppressants,metabolismenhancers,etc)HowtoCalculateaFairWeightLossCompetition