CLICKHERETO DOWNLOAD
ValuesareanongoingprocessAfullunderstandingofyourselfincludesidentifyingyourcoreValuesaretheaspectsoflifethatmattermosttoyouBybecoming moreawareoftheseimportant.AValuesClarificationexercisecanhelpyouexploreandclarifythethingsyouholdmeaningfulandimportantonapersonallevel. Theworksheetguidesyoutolistcorevaluesfromalistof,choosethetopthatalignwithyourpersonalidentity,andwritedownthefivethataremostimportantto youConnectingwithyourvaluesallowsyoutolivearicher,moremeaningfullife–regardlessofthecircumstancesLearnhowtousevalues-guidedtherapy,ACT, andmeaning-centeredcounselingtoenhancewell-beingandhappinessYourpersonalvaluesareacentralpartofwhoyouare–andwhoyouwanttobeTheyare whatyoucareaboutandconsidertobeimportantIDENTIFYING&RATINGVALUESValuesaretheaspectsoflifethatmattermosttoyouInfact,studies showthatreflectingonyourvaluesisoneofthemostefectivepsychologicalinterventionsaroundTheCompleteSetofClientHandoutsandWorksheetsfromACT booksbyRussHarris.Agoalisliketheriverormountainorvalleyweaimtocrosswhilsttravelinginthatdirection.OurvaluescanFindvariousworksheets relatedtovalues,suchasidentity,goals,andmoney,fortherapyorpersonaluse.Revisitthesefromtimetotime,asyoupreparefornewjobopportunitiesor experienceshiftsinyourlifeAvalueissomethingthathasintrinsicmerit,orsomethingthatishighlyimportanttoyouACTMadeSimpleYourValuesDissectingthe ProblemTheLifeCompassTheProblemsandValuesWorksheetVitalityvsSufferingDiaryJointheDotsAttemptedSolutionsandtheirLongTermEffectsGetting HookedExpansionPracticeValuesinfluenceyouractions,ValuesConnectingwithyourvaluesallowsyoutolivearicher,moremeaningfullife–regardlessofthe circumstancesThisACT-informedworksheetexploresthekeydomainsofvaluesandencouragesclientstoreflectuponwhatisimportanttotheminValuesare whatwefindmeaningfulinlifeValuesaredifferentforeverybody,andtheycanchangeovertimePersonalValuesWorksheetYoucanalsousetheworksheetto exploreyourcorevaluesindifferentcontextsandsituationsDownloadvaluesworksheetstohelpclientsidentify,clarify,andimplementtheirvaluesindifferentlife domainsAvalueislikeheadingWest;nomatterhowfarWestyougo,youneverreachitfactorsinyourlife,youcanusethemasaguidetomakethebestchoice inanysituationVALUESWORKSHEET(adaptedfromKellyWilson’sValuedLivingQuestionnaire)Deepdowninside,whatisimportanttoyou?Download PDFsforfreeandexploreyourvalueswithquestions,exercises,andcardsDownloadafreePDFworksheettohelpyoudiscoveryourcorevaluesandliveby themAstep-by-stepmethodtocreateyourownpersonalValuesCompassWhatValuesaredirectionswekeepmovinginWhatdoyouwantyourlifetostand for?Forexample,ifyouwanttobealoving,caring,supportivepartner,thatisavalue–anongoingprocessVALUESWORKSHEETInfact,ValuesCompass WorksheetTakethetimetoconsiderthefollowingexercisestoidentifyyourvaluesYourvaluesareatthecoreofwhoyouareMeaningfulactivityisvaluedriven.Goalscanbeachievedor‘crossedoff’,whereasvaluesKnowingyourvaluesisanessentialelementforyourcareermanagement.Someoflife'sisionsare reallyaboutdeterminingwhatyouvaluemostValuesaredirectionswekeepmovingin,whereasgoalsarewhatwewanttoachievealongtheway