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By:KarenRKoenigLCSWNarratedby:RobinJSittenWeek:
Day/TimeLengthhrsandmins(The“MyFeelingsWorkbook”providesavaluabletoolto initiatetheseconversationsandhelpchildren,teens,andadultsalikeembarkonapathofself-discovery,understanding,andemotionalwell-being.IfIpersistona difficulttask,I’llprobablysucceedPLEASENOTE:Whenyoupurchasethistitle,theaccompanyingPDFwillbeavailableinyourAudibleLibraryalongwiththe audioFeelingsbeforeeating(seeideasonback)Hunger(1–10*)FoodchoicesFullness(1–10*)Feelingsaftereating(seeideasonback)Date: qSunq MonqTueqWedThuqFriqSatThisjournalcanhelpyoutrackwhatyoueatandhowitconnectstoyourfeelingsoverthecourseofadayThisworkbookhas beenwidelyusedbyindividualsaroundtheworld,includingteensandadults,whoareseekingtoexpressthemselves,dealwithemotionaltrauma,ornavigatetheir innerfeelingsTheFoodandFeelingsWorkbookMakecopiesforotherweeksThesehelptoregulateyourthoughtsandfeelingsMilkThefoodandfeelings workbook(ReadOnly)emotionsworksheetstherapistaidhowtohelpclientsexpresstheiremotionsworksheetsmyfeelingsworkbookhopehurtingkidsthebig feelingssurvivalthefoodandfeelingsCreatedDate/12/AMThefinalpartoftheworkbookfocusesonstrategiesfordisconnectingfeelingfromfood,discovering emotionaltriggers,andusingone&#sfeelingstogetwhatonewantsoutoflifeThegoalistoreduceemotionalvulnerabilitybylearningtoreasenegativeand reliable,honorcommitments,considerothers’feelings,dotherightthing;dowhatIsayI’mgoingtodoProteincontainschemicalscalledaminoacids,whichyour brainneedstoproducechemicalscalledneurotransmittersByengagingwiththeworkbook’sexercisesandprompts,childrencanstartimportantconversations abouttheiremotionsandbegintheirjourneyFoodandFeelingsUsethisdailyjournaltotrackwhatyoueatandhowitconnectstoyourfeelingsLearningthe function(purpose)thatyouremotionsserveishelpfulsothatyoucanidentifywhatgetsinthewayofreducingpainfulemotionsIfIperformhighly,itmeansI’m competent;I’mokay.FREEPDFDOWNLOADOFMYFEELINGSWORKBOOK:NAMING&EXPLORINGEMOTIONS.FreeDownload.AFull CourseMealonEmotionalHealthREDUCINGEMOTIONALVULNERABILITYIshouldfigurethingsoutformyselfTheGIOba1ListofEmotions SITUATION2Fixingneighbor’scarBEHAVIORBEHAVIORBEHAVIORDietshigherinproteincansupportyourmentalhealthRecommendedFreeTools& MyFeelingsABookAboutEmotionsCreatedBy: IfeelhappywhenIfeelsadwhenIfeelangrywhenIfeeldisgustedwhenIfeelscaredwhenIfeel surprisedwhenIfeelsillywhenIfeellovedwhenTheGIOba1Classroom:FromClasstoCloudVisitAtlasHubEighty-sevenemotionsandexperiencesthat definewhatitmeanstobehumanfromAtlasoftheHeart,TheemotionsandexperiencesthatdefinewhatitmeanstobehumanThefirststepinregulatingemotions islearningtoidentifyandlabelyouremotionsXXEnglishDeutschFrançaisEspañolPortuguêsItalianoRomânNederlandsLatinaDanskSvenskaNorskMagyar BahasaIndonesiaTürkçeSuomiLatvianThefinalpartoftheworkbookfocusesonstrategiesfordisconnectingfeelingfromfood,discoveringemotionaltriggers, andusingone'sfeelingstogetwhatonewantsoutoflifeDownloadYoucanfindproteininfoodslike:Legumes(peas,beansandlentils)Nutsandseeds