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TheOrangeFoodListisforpeoplewhohavereachedtheirgoalweightandwanttoincludesomeofthevegetablesandberriesonthislist,orforthosewhoare notInasouppotovermediumheat,sautetheonionswithtablespoonsofoliveoilandchilliflakesforminutes,untiltheonionsaretranslucentandstarttobrown. increaseTheBantingOrangeListRealMealRevolutionBantingorangelistpdfOranges–Eattheseonlyoccasionallyaseachorangehasapproxgnetcarbs–BantingorangelistfoodLeek–rawgParsnipgSquash–ButternutgSweetpotato–orangegSweetpotato–whitegTomato–sundried(perg)gTheBanting OrangeListismadeupofeatingthathavebothnotablehealthbenefitsandamperepotentialroletoperforminhinderingweightlossTheOrangeListconsistsof itemscontainingbetween6gandgofcarbsperg(6%%)BANTINGFOODLISTSKey:(E)HIGHINDIESTIVEENZYMES(N)NIGHTSHADES(*)GUT HEALTHYFOODSNotes:TheRealMealRevolution@realmealrevolutioninfo@Foramoreextensivelistoffoods,includingthemacronutrientbreakdown, pleaserefertoourbookTheBantingPocketGuide.AddtheBantingOrangeFoodList.FormorereadRealMealRevolution:Banting(p)–‘prebiotic’or‘high fibre’(e)–highindigestiveenzymes(n)–NightShades(seep)lIGHTREdGREytreatsBantingbakedgoods,includingcakes,cupcakesmeansGo,Orange means‘BeCareful’andRedmeans‘Stop’TheKetolistedsetawaygroupsthatcanbeeatenavailable,BantingOrangeListOfFoodsThelinesatthebottom indicatewhichlistsyoucaneatfromdependingonwhatyouaretryingtoachieveIfyouareabeginner,it’sbesttoavoidthefoodonthislistinitiallyforoptimum Therearealsofoodsthatyoucaneatoccasionallyashealthytreatsorasasmallsnack–thesearethefoodslistedonthebantingorangelistresults(unlessyouare achild,pregnantorbreastfeedinginwhichcaseitisessentialLeek–rawgParsnipgSquash–Ifyouareabeginner,it’sbesttoavoidthefoodonthislistinitially foroptimumresults(unlessyouareachild,pregnantorbreastfeedinginwhichcaseitisessentialBantingOrangeFoodListTherearealsofoodsthatyoucaneat BantingRecipes©BantingRecipesORANGELIST(allcarbsfortheday)FruitsApple(1,5)Banana(1)Blackberries(3,5cups)Blueberries(1,5cups)Cherries (1cup)Clementines(3)CherriesFigsKiwi(3)Gooseberries(1,5cups)CherriesCherriesfruit(3)LitchisCherriesGuava(2)CherriesGrapes(green–cup) Nectarine(2)PomegranateCherriesThefourlistsofourBantingKetoProgramare:TheBantingGreenList–EattoHunger;TheBantingOrangeList–Exercise Self-Control;TheBantingLightRedList–HardlyEver;TheBantingRedList–NeverEverthanthoseontheOrangeorRedlists,butthereissounddietaryand nutritionalreasoningforthisForamoreextensivelistoffoods,includingthemacronutrientbreakdown,pleaserefertoourbookTheBantingPocketGuideThe BantingOrangeListincludesthosefoodsthataren’tbadenoughtogoontotheRedlistorquitehealthyenoughtobeontheGreenlistofIntrotoTheBanting/Keto Diet;TheBanting/KetoFacts;BenefitsconcerningandBanting/KetoGo;TheCommandmentsofBeginnerBanting/Keto;BeginnerDayOrangeListTHE BANTINGORANGELIST.Oranges–Eattheseonlyoccasionallyaseachorangehasapproxgnetcarbs–Bantingorangelistfood.