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TipstohelpyoumanageyourweightUnderstandingfoodlabelsDeterminenutritionalneedsDoesstrokechangeenergyneeds?Itcanhelpyoumanageyour weightandbloodpressure,Poordietqualityisstronglyassociatedwithelevatedriskofcardiovasculardisease(CVD)morbidityandmortalityCHD,andstroke mortalityandhealthIncludingfibreinyourdietcanhelptoreduceyourriskofstrokeStrokeHelplineoremail:helpline@Eatingahealthy,balanceddietcanhelp reduceyourriskofastrokeWheretogethelpandinformationThreeprinciplesunderliethecurrentguidelines:Therearedietaryandotherlifestylepracticesthat allindividualscansafelyfollowthroughoutthelifespanasafoundationforachievingandmaintainingcardiovascularandoverallhealthWhatdowedo?Otherways tohaveahealthylifestyleNormaloralintakePrescribedietandsupplementsCutdownonfull-fatmilk,cream,cheese,fattymeat,processedmeatsand takeawaysOneportionoffibreisabout7gTheDASHdietisn’tunique–itisverysimilartoCanada’sFoodGuideCuttingbackonsalt,sugarandtransfatcan reaseyourriskforstroke.Managingyourdietday-to-day.Choosefresh,frozen,orcannedwithoutaddedsugar.ThisincludeshiddensaltfoundHealthyeatingto preventstroke.TheDASHdietisalsolowinsaturatedfat,sugarandsaltCallSTROKE()Emailstrokeline@JoinAustralia’sonlinestrokecommunitywith videos,factsheets,resourcesandsupportforstrokesurvivors,theirfamilyandfriendsPre-existingconditionsCookmoreoftenathomeandrelylesson conveniencefoods(processedfoodsortake-outmeals)Thisguidesuggestssomesimplewaysyoucanchangeyourdiettoreduceyourbloodpressure,staya healthyweight,andlowercholesterolHealthyeatingforstrokepreventionHealthyeatingEatvegetablesandfruitseverydayDidyouknow?Healthyeatingcan helpyoureducemajorriskfactorsforstroke:Highbloodfats(cholesterolandtriglycerides)HighbloodpressureHowcanhealthyeatinghelpmereducemyrisk ofanotherstroke?STROKEANDNUTRITIONSTATUSstrokeFruitandvegetablesshouldmakeupathirdofyourdailydietAssessnutritionstatusBoth Canada’sFoodGuideandtheDASHdietfocusonvegetables,fruit,wholegrainsandproteinchoicessuchasnuts,seeds,beans,leanmeats,poultry,fishandlow fatdairyfoodsEatingcertainfoodscanhelpprotectyouagainststrokeStarchyfoodsshouldmakeupanotherthirdofyourdailydietPlentyoffruitand vegetablestoTheguidelinescontinuetoadvocateapopulation-widelimitationofdietarysaturatedfattoEatingwellafterastrokeiskeytoyourrecoveryEatat leastfiveportionsadayAlsoregisteredinNorthernIreland(XT),IsleofMan(No)andJersey(NPO)FibreCirculationTheTheStrokeAssociationisregistered asacharityinEnglandandWales(No)andinScotland(SC)Limitsalttoateaspoonaday(or6g)(Lookfor“%wholegrains”onthepackage)Limitfoods madewithrefinedgrains,suchaswhitebreads,whitepastas,andmanybakedgoodsHealthyeatingandstrokeTherearesomerecommendationsaboutwhich foodsshouldbeincludedaspartofahealthydiettoreducetheriskofhavinganotherstrokeAssesspatient’sbaselineHowcanIeatahealthierdiet?%higher netenergyexpenditureduringbalancetasks.ThishandoutwillhelpyouchoosehealthyfoodstohelplowertheseriskfactorsforstrokeThisguidewillcover:How yourdietcanchangeafterastrokeItalsohelpstokeepbloodsugarlevelsstableandhelpsyoumanageyourweightChoosefiber-richwholegrains,suchas brownrice,oats,quinoa,barley,andbreadsandpastasmadewithwholegrainsAgooddietcanhelpreducetheriskoffurtherstrokeorheartattackAdults shouldaimtoeataboutgoffibreeverydayItcanalsohelpwithconstipationandkeepingyourimmunesystemstrongUsualbodyweight