10 Health Benefits of Including Methi Dana in Your Diet

Fenugreek Seeds: 10 Health Benefits of Including Methi Dana in Your Diet Bio Link:

https://www.articleted.com/article/462200/121459/Fenugreek-Seeds--10Health-Benefits-of-Including-Methi-Dana-in-Your-Diet Fenugreek is a herb as well as a vegetable that is found in many forms such as fenugreek seeds, fenugreek leaves, fenugreek powder, etc. While fenugreek leaves are used to make greens, fenugreek seeds are used as a spice.

Fenugreek is a common ingredient in Indian cuisine and is used in foods and medicines. Fenugreek seeds commonly known as fenugreek seeds have a hard, yellowish-brown color with a bitter taste. Fenugreek seeds are consumed in many ways to reduce bitterness or reminiscent of burnt sugar. The seeds taste similar to maple syrup and are often used in traditional, Chinese medicine, and alternative medicine.

The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a plant of Fabaceae family.

Fenugreek contains protein, fiber, vitamin C, niacin, potassium, iron, and alkaloids as well as a compound called diosgenin, which acts as an estrogen sex hormone. Due to this compound, fenugreek becomes multifunctional, due to which it is able to work its magic in all fields from health to beauty.

Fenugreek seeds and powder has diverse uses and many potential health benefits, include blood sugar lowering, breastmilk production, control diabetes, appetite control, reduces inflammation, and raising testosterone levels. However, there are risks of toxicity and birth defects in comsuming large doses.

Fenugreek Seed Uses Fenugreek aromatic seeds and dried leaves are one of the oldest medicinally herb, used in traditional Indian and Chinese medicine as well as herbal medicines to treat skin conditions and many other diseases.

Fenugreek Seeds Extracts Are Found In Many Common Products, Including:  Soaps And Shampoo  Cosmetics  Teas  A Spice Blend  Condiments  Mimicking Maple Syrup  Beverages, Foods, And Tobacco.  Fenugreek Seeds Nutritional Value

Fenugreek seeds containing a good amount of fiber and minerals, also rich in iron and magnesium. These help make it a strong antioxidant.

Nutrients Water Energy Protein Total lipid (fat) Carbohydrate Fiber Calcium Iron Magnesium Phosphorus Potassium Sodium Zink Manganese Selenium Vitamin C Thiamine Riboflavin Niacin Vitamin B6 Folate

Price per 100 grams 8.84 g 323 g 23 g 6.41 g 58.35 g 24.6 g 176 mg 33.53 mg 191 mg 296 mg 770 mg 67 mg 2.5 mg 1.228 mg 6.3 µg 3 mg 0.322 mg 0.366 mg 1.64 mg 0.6 mg 57 µg

Vitamin A, RAE Vitamin A, IU Fatty Acids, Total Saturated

3 µg 60 IU 1.46 g

The Health Benefits of Fenugreek Seeds Health Benefits of Fenugreek Seeds - Some research suggests that fenugreek herb may have numerous health benefits.

Healthy Heart Due to the antioxidant properties of fenugreek, it is considered beneficial for heart disease. Fenugreek helps in maintaining proper blood circulation in the body. Fenugreek is rich in soluble fiber which helps in reducing the risk of heart diseases. Along with this, both fenugreek is used to reduce cholesterol. Due to which your heart remains healthy.

Controls Blood Sugar Consuming fenugreek seeds stabilizes the blood sugar level which makes it a good option for diabetic people. In addition, it may also work to reduce insulin resistance in patients with type-2 diabetes. Fenugreek seeds also play an important role in the circulation of red blood cells.

This could be because of the hypoglycemic effect present in fenugreek seeds. It is known to reduce the amount of sugar in the blood.

Reducing Cholesterol Level Fenugreek seeds works to increase the good cholesterol by reducing the bad cholesterol present in the body. At the same time, fenugreek also reduces the level of triglyceride and prevents the accumulation of fat in the body. If fenugreek water is consumed regularly every day for 2-3 months, then

definitely HDL i.e. good cholesterol starts increasing in the body and total cholesterol level also decreases significantly.

Better Digestion Since fenugreek is rich in fiber and antioxidants, it helps in flushing out the toxins present in the body and makes the digestive system strong and there is no problem related to digestion. Therefore, it is beneficial to drink fenugreek water on an empty stomach for better digestion.

Reduce Inflammation Fenugreek seeds are rich in linoleic and linoleic acid. The petroleum ether extract of this acid has anti-inflammatory activity, which helps in getting rid of body inflammation.

Effects on Testosterone Levels in Men Both sperm and testosterone are produced by the male’s testicle. So there is a relation between these two also. A consuming fenugreek seed has been shown to have beneficial effects on sperm quality, including increased libido, as well as lower testosterone levels.

Increasing the level of testosterone in the male body leads to the development of muscle mass and increase in physical stamina.

Boost Breastmilk Production Breast milk is the best source of nutrition for the newborn after delivery.

Fenugreek can be a safe, natural alternative to generally promoting the production of breast milk. The study found that consuming fenugreek or herbal tea made from fenugreek seeds increased breast milk production, which helped babies gain more weight.

Of course, fenugreek seeds are small in appearance, but its benefits are many.

So, now without delay include fenugreek in your daily routine. Keep in mind that eat them in limited and regularly and achieve good health.