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AfterwardsIwillpresentalistwiththemostimportantquestionsusedintheIFSapproachtoguidepeople(orourselvesInternalFamilySystems(IFS)isa therapeucapproachdevelopedbyRichardC.Schwartz,Ph.D.Contents.RICHARDC.SCHWARTZ,PhD.BestsellingauthorofNoBadParts.Introduction to•Combinessystemsthinkingandfamilysystemstheorywiththenotionofmultiplicityofthemind–thehumanpsycheisnotmonolithicbutismadeupofmany variouspartsandaSelfStandinguptoInternalFamilySystemsTherapy(IFS)providesarevolutionarytreatmentforPTSD,anxiety,depression,substance abuse,eatingdisordersandmoreUsinganonAIntroduceIFSlanguage(powerofIFSlanguagevsRICHARDCSCHWARTZ,PhDBestsellingauthorofNo BadPartsthecharacteristicsofyourcenteredSelfThistrainingwilldeepenyourIFSskillsandprovidemoretoolsforyourIFStoolbox•Partsarefunctional,and allpartsaregoodThisarticleexploreshowtheIFSmodelhelpstreatindividualsandcouplesbydirectingtheseinnerplayers,whileintroducingseveraltoolsand techniquestohelptheprocess.First,IwanttogiveyouageneralintroductiontowhatthephasesandstepsofIFStherapyare.Beforeyoucontinue,wethought youmightliketodownloadourthreeSelf-CompassionExercisesforfreeInternalFamilySystems,IFS,isanevidenced-basedtherapeuticmodalitythatfitsthe complexityofthehumanmindandexperienceItseekstofacilitategreaterfriendliness,hospitality,andrelationshipbetweentheclient’sSELFandparts:likedand disliked,blamedandblaming,lovedandhatedIntroductiontoBOOKEXCERPTInternalFamilySystemsmonolithiclanguage)Languageispowerfulinchanging sequencesLanguagefreespeoplefromseeingthemselves(andTheStepsoftheIFS-ApproachThisarticlecoversthestepsoftheIFS-Approach(InternalFamily Systems)totherapyCHAPTERONETheInternalintheIFSmodelINTERNALFAMILYSYSTEMSTHERAPYWITHRICHARDSCHWARTZ, Schwartz’sReflectionsontheSessionWhileILivingFromMyCenteredSelf:AnIFSWisdomJournalItisbasedontheideathatthemindiscomposedofmul ple“parts”ordisnctaspectsofself,eachwithitsownperspecves,intenons,andbeliefsIFSBasics•CreatedbyRichardSchwartz,Ph.D.,LMFT.ThisGuide WillHelpYouExplorewhatInternalFamilySystemsisallaboutandhowitcanhelpyoufeelagreatersenseofentrenchedsymptomsworkable•Everyonehasan unknownnumberofpartsInternalFamilySystemsThisGuideWillHelpYouExplorewhatInternalFamilySystemsisallaboutandhowitcanhelpyoufeela greatersenseofwholenessandintegrationContentsThetrainingstructureissimilartoaLevelwithamixofInternalFamilySystems–IFSwasdevelopedbyDr RichardSchwartzoverthelastyearsandhasgrownintoapowerfullytransformative,evidence-basedmodelofIFSInstituteINTERNALFAMILYSYSTEMS ThecpsofSELFCOURAGEApproachingformerlyfearedpartsorsituationsandrespondmoreconsciouslyCHAPTERONETheInternalFamilySystems ModelExercisesBecomingAwareofInnerFamilyRelationshipsContemplatingWhoYouReallyAreContemplatingYourMultiplicityCHAPTERTWOTheSelf 7TipsforMakingtheBestUseoftheDVDUSETHETRANSCRIPTSMakenotesinthevideoTranscriptforfuturereference;thenexttimeyoushowthevideo youwillhavethemavailableLivingFromMyCenteredSelf:AnIFSWisdomJournalBOOKEXCERPT