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UnderstandingyouranxietyandwhyyoufeelanxiousisanimportantstepinmanagingitandifyouhavebeenthinkingaboutjournalingtohelpwithanxietythenI’m surethesepromptswillhelpyoubecausetheyallowyoutoexploreyourthoughts,emotions,behaviors,andanxietytriggersina1, –Journalaboutahappy memorythatbringsyoujoyandpeacewhenthinkingaboutit2DownloadafreePDFwithjournalpromptstohelpyoumanageandovercomeanxietyUpliftour mood3TheanxietyjournalpromptsbelowcanbeagreatwaytohitpauseonyouranxietyspiralandstartinvestigatingthoseoverwhelmingthoughtsHowdoes eithermakeyoufeel?JournalingalsohelpsteensByusingthisjournal,youcanwritedownyouranxiousthoughts,challengenegativeonesandbecomeless anxiousdaybydayForeachstressor,writeoutsomewordsassociatedwithyourfeelingsByNirikshaTheseJournalingPromptsforanxietyarepairedwith examplessothatitbecomeseasyforyoutokickstartyourjourneyGetreadytountangleyouranxiousthoughtswiththesejournalpromptsHowdoesyouranxiety makeyoufeelmentally(otherthan,youknow,anxious)?Howdoyoutalktoyourselfwhenyou’refeelinganxious?Anxietyisnotthesameasfear,but HomeKindnessMattersWritedownyourtruefeelings,eveniftheyaredifficultoruncomfortableReflect:Onceyou’vefinishedwriting,takesometimetoreflecton whatyou’vewrittenWhatarethetopstressorsinyourdailylifecausingyouanxiety,depression,orothermentalhealthissues?BoostourcreativityCultivate problem-solvingskillsImprovesourmemoryBuildourcommunicationskillsAnxietyisanemotioncharacterizedbyfeelingsoftension,worriedthoughts,and physicalchangeslikeincreasedbloodpressureSometimesjournalingforanxietycanfeelheavy,likeyouarealwaysdraggingupuncomfortablefeelings(that’s howitissupposedtofeel,it’sokay)Butfirst,aquicknotefromDrShepard:Ifyoufindthatwritingaboutyouranxietyandhowitmakesyoufeelactuallymakes youranxietyworse,thengoaheadandtakeabreak(orskipit)Thisjournalisdesignedtobeaneasytouse,pleasantandcalminganti-anxietytoolTableof Contents.FindaquietplacewhereyoucanconnectwithyourAnxiety.Below,discoverjournalpromptsforanxietydesignedtohelpyougentlyexploreyour anxietywithloveandkindnessIntroductionJournalingisoneofthebestdailyhabitsthathelpyoustaycalmandseeanxiousthoughtsfromanotherperspective SeethestudyhereEmpoweryourselfthroughthetherapeuticactofjournalingpromptsforAnxietyandpavethewaytoacalmer,morecenteredyouDoyoufind thatyou’regentlewithyourselforareyoukindofjudgyandnegative?ButbesuretobreakthisheavyfeelingupwithhappyjournalingmomentstooInfact,A studyinvolvingadultswhostruggledwithanxietyfoundthatonlinejournalingforweekssignificantlyreducedtheirmentaldistressLearnhowtousejournalingto identifytriggers,processemotions,andimproveyourmentalhealth(Youcandownloadthesementalhealththerapyjournalpromptsbelow,justscrolldownforthe PDF)JournalPromptsforMentalHealthThinkaboutwhatyou’velearnedaboutyourselfandhowyoucanusethisknowledgetomanageyourangermore effectivelyinthefutureJournalaboutatimewhenyoureceivedappropriatereassurancefromapartnerWritealetterforgivingyourselfforanymistakesyoubelieve you’vemadeinrelationshipsDescribeanidealself-careroutinethatsupportsyouremotionalwell-beingJournalaboutatimewhenyouresistedengaginginanxious attachmentbehaviorsJournalPromptsForAnxiety:UnderstandingYourAnxietyOneofthebenefitsofjournalingisthatit’sinexpensiveandcanbedonealmost anywhereandanytimeAndincreasesoursenseofgratitude(whichisproventoincreaseourcognitivefunctionandmentalhealth!)Herearesometipsonhowto useanxietyjournalingpromptsSetasidetime:Schedulesomequiettimeforyourselfwhereyoucanfocusonyourwritingwithoutanydistractionsor interruptionsChooseaprompt:PickapromptthatresonateswithyouorfeelsmostrelevanttoyourcurrentsituationLearnfromexperiencesTraumaJournal PromptsWhendidyoufirstrealizethatyouexperiencedtrauma?