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ThismealplanisthesecondweekofourfreedayketodietplanWeputtogetheradata-drivenketofoodlistPDFthatreliesoninsulinindex,nutrientdensity,and satietyalgorithmtogivetheultimatefoodlist.Brusselssprouts–5gnetcarbspergramservingThiseasy-to-useketofoodlistprintablepdfisexactlywhatyou needBelowyoucanfindaquickvisualguidetowhattoeatonaketogenicdietTHEULTIMATEGUIDETOKETOItoutlinesoverketofriendlyfoods includingproduce,meats,fatsandoils,pantryitems,condimentsandspices,nutsandseeds,andmorethatarelowincarbsthatcanbedownloadedbelowIt’s referredtoasmanydiferentEvidencebasedSardines*HaddockTilapiaClams*Oysters*MusselsCrab**LobsterScallopsShrimpOrangeRoughyCannedis fine;lookforano-BPAcanandchoosecannedseafoodinoliveoil,ratherthanwater,fortheaddedhealthyfatsThismealplanwillgiveyouagreatvarietyof ketodishesandhelpsyoustaybelowgramsofcarbsperdayOthergreatoptionsarebroccoli,cauliflower,asparagus,greenbeans,peppers,onions,Brussels sprouts,zucchini,andcabbage.Cabbage–3gnetcarbspergramserving.MedicallyreviewedbyDr.AnthonyGustin,DC,MSonWrittenbySaVannaFoods youcaneatonketo.Everyoneknowsthatyoucannoteatfoodsmadewithwhite,wheat,orbakingThat’swhyit’ssoimportanttouseaketofoodlisttohelp guideyoutowardstherightfoodsandstayawayfromthebadfoods!ThisidentifiesthemostketogenicfoodsusingtheinsulinindexoffoodKeto:Weekoftheday ketodietplanNotallvegetablesareketofriendlyWetrytoprovidethemostaccuratenutritionfactsofallthefoodspresentedinthispdf1Meat&EggsFish& SeafoodDairyProductsVegetablesBerries&Low-SugarFruitNuts&SeedsHealthyFats&OilsSauces&DipsDrinksOtherKetoGUIDETOKETOAketo dietiswellknownforbeingalowcarbdiet,wherethebodyproducesketonesinthelivertobeusedasenergyHowever,theactualKetogenicDietFoodList Beingonadietisn’ttheeasiestthingintheworld,especiallywhenyoudon’tknowwhatyoushouldeatInfact,manyrootvegetablesareratherhighincarbsand shouldbeavoidedifyou’redoingThisPDFfilecontainsasimplefoodlistforyoutouseandprint.DuckChicken*QuailTurkey**WildGameCornishHen ChickenBrothDownloadthisFREEketofoodlistwith+foodstoguideyouwhengroceryshopping,mealprep,andeatingoutAsamember,you’llgetit completewithashoppinglistandthepossibilityofcustomizingitthewayyouwantitTHLTIMATGIDETOKETOAketodietiswellknownforbeingalow carbdiet,wherethebodyproducesketonesinthelivertobeusedasIfyouneedideasforfood,thereareplentyofketorecipesforyoutochoosefromYour nutrientintakeshouldbesomethingaround%fats,%protein,and5%carbohydrateTheMeatFreeKetoUltimateVeganKetoShoppingListKetoDietFood List:WhattoEatandWhattoAvoidonKetoVegetablesthatshouldbelimitedoravoidedonketoarestarchyoneslikepotatoes,sweetpotatoes,corn,peas, andcarrots,whicharehigherincarbsTheveggiesbelowhelpyougetmorefiberonketo,whichcanbalanceyourbloodsugarandboostfullness:Cauliflower–3g netcarbspergramserving.Nut&SeedButters:Almondbutter(p)Coconutbutter/coconutmannaHazelnutbutterMacadamianutbutterPeanutbutter(p)Pecan butterSunflowerseedbutterTahiniWalnutbutterHealthyOils:AlmondoilAvocadooilCacaobutterCoconutoilFlaxseedoilHazelnutoilMacadamianutoil MCTGoat**Makesureit’stherealthingnotimitation(PrintableKetoDietFoodListPDF)Intheketodiet,youwillbemonitoringyourfat,proteinandcarb macrosWe’veputtogetherthisketogenicdietfoodlisttohelppeopleouttheremakeisionsonwhattheyareeatingandshoppingforBroccoli–4gnetcarbsper gramservingYoucanfindaprintablePDFattheendofthearticleKetovegetableslist