Scotland Great Ideas, Inspiration and Information for active over 50’s living in Scotland - Summer 2013 Issue 12
Inside this issue... Travel Special & Offers Retirement Living Ideas for Grandparents Charity Spotlight on the RNLI
Travel - Home & Leisure - Food & Drink - Health & Wellbeing - Retirement Living - What’s On?
New Dental Procedure is changing the lives of the over 55s in the UK A whole new set of teeth in one appointment…
T
housands of people across the
UK have already benefited from an extraordinary procedure that permits the placement of 4 dental implants and a fixed bridge in as little as one appointment. In its most extraordinary application an entire mouthful of teeth may be replaced with implants and non-removable set of new teeth in as little as an hour. This procedure is called “All-on-4”.
All patients leave our practice at the end of their treatment with: • Improved functionality – up to 90% • Greatly improved appearance of their teeth resulting in their confidence being significantly increased. • This life changing procedure resulting in them no longer having to wear a denture. Patients who benefit most from this revolutionary and highly sophisticated system
are those who already have dentures or with teeth so compromised, they have no option but to lose them and then select from several lessthan-desirable scenarios. If you’ve suffered the agony and embarrassment of a serious degenerative oral condition, your suffering is over. There’s simply never been a better time than today to correct the problem and start living life more fully. Edinburgh Dental Specialists have been providing dental implant supported restorations for over 15 years and is at the forefront of the “All-on-4” procedure. We work with your existing Dentist to ensure you receive the highest levels of patient care. Please call our friendly reception team today and we will explain how to book your ‘Free Consultation’ with one of our GDC registered Special Clinicians.
0131 225 2666 | reception@edinburghdentist.com www.allonfourscotland.com | www.edinburghdentist.com
News
Welcome to 55Life Scotland! Your opinion in print! Ageism Do you think Ageism is becoming more common nowadays? If so, please write or email us some examples.
Do you or did you welcome retirement? Some people count the days until retirement, some people dread it and believe it can be detrimental to your physical and mental health. Do let us know your thoughts and we’ll print excerpts in or next edition.
New gadgets: Love them or hate them? Kindles and iPads readers are becoming increasingly popular with the silver surfers. What gadget do you love best? How has it improved your life? Email us at feedback@55life.co.uk or send us your comments via post to 55Life Scotland, 4 Woodside Place, Charing Cross, Glasgow, G3 7QF.
Linton m e d i a
55Life is written and published by Linton Media Ltd. Editorial office: Linton Media Ltd, 4 Woodside Place, Charing Cross, Glasgow, G3 7QF. Tel 0141 280 2111 Design by holt&holt.co.uk
A
s you will see, we have changed our format slightly to enable us to reach even more readers in Scotland and offer even more useful, informative and entertaining content. If you’ve never seen 55Life before then thank you for picking up this magazine, we have been publishing for two years now and reach 50-60,000 readers - all of whom are busy, busy, busy over 55s! Working, travelling, dining out, planning for the future, caring for elderly parents or friends, or fund raising for charities. If you have any charity news or local interest stories that you think our readers would enjoy then please do get in touch.
Great Ideas, Inspiration
and Information for active
over 50’s living in Scotland
- Summer 2013 Issue
12
Inside this issue...
rs Travel Special & Offe Retirement Living ents dpar Gran Ideas for the RNLI Charity Spotlight on
The Cairn Lodge & Hotel
3-5
News and Views
6-7
Charity Spotlight - RNLI & RNIB
8
Skills feature
10-13
Travel Special incl. offers
14-16
Food & Drink
Join the 55Life Team...
17-19
Retirement Living
55Life is looking for a part time advertising sales person to help us continue to grow 55Life as Scotland’s no. 1 dedicated over 50’s magazine. If you are a semi retired or retired sales person but still looking for an extra challenge for an agreed number of hours a week then do get in touch we are offering a fixed hourly rate plus commission. Contact us to find out more - tell us about yourself and send your CV to sales@55life.co.uk
20-21
Grandparents feature
22
Home & Leisure
23
Read All About It - Books galore
24-27
Health & Wellbeing Incl. Dental Special feature
28-31
What’s On
32
55Life Directory
We always delighted to hear from our readers and welcome your feedback. feedback@55life.co.uk
Would you like to edit a 55Life page for your area - tell us about where you live, local news, forthcoming events, worthwhile charities etc. If you would like to get involved with 55Life as one of our roving news reporters for your area get in touch by emailing editor@55life.co.uk
Scotland Subscription
Scotland
Contents
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Remember it’s totally FREE to appear on this page - just call us or email your news. Disclaimer - Linton Media Ltd takes every care preparing this magazine but the publishers and distributors cannot be held responsible for the claims of advertisers nor for the accuracy of the contents nor for any consequences. 55Life is a trading style of Linton Media Ltd.
Postcode................................................................................. Travel - Home & Leisure
- Food & Drink - Health
nt Living - What’s On? & Wellbeing - Retireme
Issue 12: Summer 2013
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News & Views
New Service launched in Glasgow for anyone affected by cancer A new innovative service is being rolled out in Glasgow thanks to a partnership between Glasgow Libraries and Macmillan Cancer Support. Glasgow Libraries will be offering anyone affected by cancer, including patients, relatives, carers and friends, a free confidential service with access to high quality information and support in a relaxed, comfortable environment in their local community. The service is currently open in 14 venues across the city with the aim to provide a total of 35 services right across the libraries network in Glasgow by the end of 2014. For further information contact Craig Menzies, Macmillan Service Delivery Manager on 0141 287 2906 or if you are affected by cancer and want to find out more about Macmillan Cancer Support in Scotland visit www.macmillan.org.uk/ Scotland
We are looking... ...to introduce regular retirement pages where readers can share their tips and thoughts to make retirement more fun and interesting!!! Send us your views and tips to feedback@55life.co.uk and we will share them with our readers. Accompanying photos welcome too.
Enjoying retirement More than 72% of over 50s living in Scotland believe they have earned the right to enjoy their retirement, according to a recent survey by the UK’s leading retirement property developer, McCarthy & Stone. A lifetime of hard work, raising the next generation and paying into the system all featured highly as reasons why the over 50s felt their retirement years should be their own to enjoy. And when it came to making the most out of later life, travel (28%), increased leisure time (25%) and spending more time with family (13%) topped the wish list of respondents living in Scotland. But while many are looking forward to a more leisurely pace to life, 33% in the region felt anxious about their retirement years, as they faced the realities of getting older. More than 64% said they were worried about financial constraints, 24% felt they would have a reduced sense of purpose and 29% feared they’d become lonely and isolated.
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Issue 12: Summer 2013
Health conscious resolve to grow their own in 2013 People across the UK are resolving to grow their own fruit, vegetables and herbs to eat more healthily and enjoy the great outdoors in 2013. Garden Essentials has seen a rise in demand for its VegTrug™, a self-contained, raised vegetable garden that fits easily into small spaces, as amateur gardeners spring up all over the UK as part of resolutions to give their lifestyles a makeover for the new year. As it fits into tight spaces and suits gardeners of all physical abilities, the VegTrug is proving to be a popular way for people to dip their toe into the world of gardening.The VegTrug is made from sustainable, chemical free plantation grown cedar and comes with three covers to extend the growing season, protect plants from frost and insects plus an additional pre-formed liner. It is available in three sizes and is suitable for growing both shallow and deep-rooted vegetables, as well as a range of fruits and herbs. Right now, budding gardeners can snap up Garden Essentials’ exclusive VegTrug Home Farm Kit which isn’t available anywhere else - it includes a medium VegTrug plus three free covers and liner at the exclusive special price of just £199 (delivered to your door) - a saving of over £30. For more information visit www.gardenessentials.co.uk
News & Views
Use Your Skills to Pay the Bills Older readers from Edinburgh may remember a rather staid, dimly lit shop window at 137 George Street, containing a modest display of knitted and embroidered goods (I seem to recall lots of tea cosies and traycloths!) which were offered for sale by the Royal Edinburgh Repository and Self Aid Society for Gentlewomen. The Society (founded 1893) and the shop have been relocated and rejuvenated: The Treasure Trove, situated at 23A Castle Street, is an Aladdin’s Cave of gorgeous handmade goods and delicious home produce. The jewellery and the woolly hats, scarves and gloves are not just stylish and colourful but could be described as funky young fashion, meaning that The Treasure Trove’s customers range from teenage upwards and its shop window won 2nd prize in a citywide Christmas Windows competition last year.
New Automatic Fall Protection Alarm A new device, manufactured in the UK, could save hundreds of lives and save the NHS millions of pounds. The pendant can detect pressure, acceleration and orientation to determine if a fall has taken place. The base unit then automatically dials the response centre and an operator uses the powerful loud speaker to talk to the person or arrange appropriate help. The alarm also activates if lack of movement suggests the wearer has taken it off. The manufacturers hope the unit will eventually replace traditional red button pendant alarms, which are not always pressed even when the wearer is certain they have pushed it. Knowing help will soon arrive whether they have pressed a button or not offers peace of mind to wearers and carers alike. The ™iVi pendant can be ordered through a Local Authority, or direct from Tunstall, as part of a monitoring service. For more information or to request a brochure please visit: www.tunstall.com or call 01977 661234 or email: enquiries@tunstall.com
An unusual and much appreciated backroom service is that customers can bring in their own material to be smocked, or a pattern and wool for items to be knitted, or even moth holes repaired! In years gone by people used to bring in gents’ shirt collars to be turned but nowadays nobody asks for this particular service. The Society’s charitable aims still underpin everything that goes on at 23A Castle Street: a registered charity, its purpose is to assist those of limited means to achieve an independent livelihood by promoting the sale of their own handiwork. Anyone wishing information about the Royal Edinburgh Repository and Self Aid Society is invited to ring 0131 220 1187 or email shop@selfaidsociety.co.uk
Over 65s Scots growing faster Census figures released by the National Register of Scotland have revealed that for the first time the number of Scots aged over 65 is greater than those under 15, and there are now 230000 Scots aged over 80, compared to 193000 ten years ago; a 19% increase. The figures also show that 19% of the population of the Highland region is over 65 in comparison to the national average of 17%. Age Scotland spokesman Lindsay Scott welcomed this development saying: “The confirmation of increasing numbers of older people in Highland should not be viewed as a problem, especially since we have had plenty advance warning about the changing demographic right across Scotland. “Our ageing population is growing and it brings with it many benefits, with older people increasingly becoming full and active contributors to the life of their communities and growing numbers of local voluntary activities supported by those in later life.”
Marie Curie Twilight Walks Help raise money for Marie Curie Nurses in your area, have fun, meet new people and get a T-Shirt! See www.mariecurie.org.uk for more information and registration or call 0845 052 4184.
Walk Ten Edinburgh
When? August 31, 6:00pm to 10:00pm Where? Dalkeith Country Estate, Dalkeith, EH22 2NJ
Walk Ten Fife, Hill of Tarvit
When? August 3, 6:00pm to 10:00pm Where? Hill of Tarvit, Fife, KY15 5PB
Walk Ten Glasgow, Pollok Park
When? August 24, 6:00pm - 10:00pm Where? Craigholme School Sports Complex, 97 Haggs Road, Glasgow, G41 4RD
How much? £10 If you pre-register, £20 on the night Issue 12: Summer 2013
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Charity Spotlight
The charity that saves lives at sea - find out more about the RNLI
P
aul Harrison and his son Sean were looking forward to their trip in a motorboat up Scotland’s east coast to Peterhead. But their dream of a leisurely passage was shattered when the steering gear failed and their boat was thrown onto rocks in the middle of the night in rough seas near Anstruther. They were about to abandon the boat when RNLI volunteers from Anstruther arrived, carried out an extremely risky rescue, brought them ashore, gave them clothes and put them up for the night. Now helmsman Barry Gourlay has been presented with a rare accolade, the RNLI Bronze Medal for Gallantry, with crew members Euan Hoggan and Becci Jewell receiving the Thanks of the Instituition on vellum. Their bravery, determination and teamwork saved two lives that night. But to make that rescue happen, there was a team of volunteers working behind the scenes throughout the night, launching and recovering the lifeboat, refuelling it and washing it down and making the inshore boat ready for the next rescue 24/7, 365 days a year. Also, loyal fundraisers ensure that it is not just Anstruther but that the rest of Scotland have lifeboats, equipment and superb training to ensure the volunteers remain safe when they go to save someone else’s life. Today the charity has 54 lifeboats based at 46 lifeboat stations in Scotland, ready to launch at any time, in all weathers, to go to the aid of those in distress up to 100 nautical miles from the coast. In addition the RNLI operates a Flood Rescue Team in Scotland which is made up of around 30 volunteers, ready to deploy anywhere in the country.
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Issue 12: Summer 2013
The types of rescues are extremely variable. A crew could be hauling a dog to safety after the animal falls down a cliff while chasing a seagull (they rescue animals otherwise their owners put their own lives in danger while trying to save their pet), and then going out to rescue oil rig workers from a helicopter ditched in the North Sea. A fire on a boat, a person cut off by tide, recovering a dead body, taking a sick passenger off a cruise ship – volunteers have to be trained in all types of scenarios. The RNLI has officially opened the first new Scottish allweather lifeboat station for over 20 years – Leverburgh was opened on the Isle of Harris to cover the Sound of Harris,
Fundraising
k to operate an all-weather • It costs the RNLI £4,100 a wee inshore station. station, and £1,700 a week for an a pair of gloves at £8. is kit • The cheapest piece of crew at £350. cket lifeja a is e • The most expensiv a shout is £150. to r ntee volu a ts aler h whic er • A pag costs £1,255. year a for ber • Training one crew mem 2 990 To fundraise please call 0300 300 or email Scotland@rnli.org.uk
Charity Spotlight
Do you have sight loss or know someone who has?
I
f yes, and if you would like to meet other people experiencing similar difficulties and find out what services are available to you, then RNIB Scotland’s Looking Forward programme is for you.
Looking Forward is for people who have been diagnosed with sight loss. It offers an opportunity to meet other people, talk about your experiences of living with sight loss, and share ideas. The programme consists of four sessions, which cover everything from looking and feeling good to useful aids and equipment and making the most of your leisure time. You can also meet people from local services who can give you advice about living with sight loss. Over 98 per cent of people who have attended Looking Forward have loved it. The sessions are free, refreshments are provided, and RNIB Scotland can help with transport to and from the sessions. For more information about the Looking Forward programme in Greater Glasgow, contact Shona Spence on 07825 282 544 or at shona.spence@rnib.org.uk
an area previously only covered by stations as far away as Stornoway and Barra. Now it is aiming to open an inshore lifeboat station at Stonehaven to fill a gap after the Maritime Rescue Institute, which operated lifeboats, closed. The lifeboat fleet has been recently been updated , replacing the Atlantic 75 lifeboats with the new Atlantic 85, each costing more than £200,000. Tighnabruaich, Largs, Kyle of Lochalsh and Queensferry recently upgraded their boats. The 85 is larger and faster than the 75, it can carry a crew of four rather than three and it is fitted with radar and VHF direction finding equipment. Improvements have also been made to lifeboat station buildings. Montrose now has a new station, closer to the community, Queensferry has an eye-catching building underneath the Forth Rail Bridge, and the RNLI is building a new station on Islay. Meanwhile, a rescue by Fraserburgh lifeboat last year marked the RNLI’s 140,000 life saved since it was established in 1824. The RNLI depends on voluntary contributions to fund its search and rescue service and the commitment and dedication of its volunteer crew members. In Scotland there are 842 crew, 363 station management, 73 shore helpers, and 2,264 fundraising volunteers. If you would like to volunteer please call 01202 663234 or look on the internet: www.rnli.org/volunteerwithus
Statistics • In 2012 the RNLI rescued a record 1,055 people in Scotland. • Lifeboats were launched for 1,008 shouts. • Broughty Ferry (Dundee) was the busiest station with 103 launches. • More than 10,670 hours were spent at sea on shouts. • Nearly 4,800 hours were spent at sea on exercise.
Looking Forward programmes also run in other areas and you can obtain details from RNIB Scotland on 0131 652 3140 or at rnibscotland@rnib.org.uk
HomeAngels Part of Trust Housing Association
Removing the everyday stresses with a bit of added sparkle Home Angels provide competitively priced home and office cleaning services. Provided on an hourly basis, you buy as much or as little time as you need, when you need it. Our team of local, dedicated staff are trained to the highest standards so they can provide you with the best quality service. We ensure consistency of staff so you see a familiar face and jobs are done the way you want them. • • • • • • •
Vacuuming Dusting Kitchen cleaning Bathroom cleaning Meal preparation Laundry Ironing
• • • • • • •
Shopping Regular Jobs One off jobs Carpet cleaning Trips out Spring clean Deep clean
If its not on the list give us a call, we might be able to help www.home-angels.org.uk call FREE on 0800 917 1971 Issue 12: Summer 2013
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Skills Helping Scottish Over 50s Explore Self-Employment
T
he Prince’s Initiative for Mature Enterprise (The Prince’s Initiative) is the only national organisation dedicated to supporting business creation by the over 50 entrepreneur.
The charity was founded by HRH The Prince of Wales in response to the letters he was receiving from mature people desperate to find work, but unable to find anyone to employ them - because of their age. Over the last year, total UK employment has been steadily increasing, which is something to celebrate. However, the unemployment figures have been stubbornly high and April’s statistics from the Office for National Statistics took a turn for the worse as total unemployment in the UK passed the 2.5 million mark. Unemployment and creating new opportunities is one of the toughest issues for any Government to deal with. Naturally, a lot of attention is being focused on young people, especially when you consider that there are 68,000 18 to 24 year olds in Scotland without a job. This is a whole generation of people who are struggling to get on the first rung of the employment ladder. While the situation facing young people is lamentable, at The Prince’s Initiative for Mature Enterprise (The Prince’s Initiative) we would like to shift some of that focus on the situation facing the over 50s. If we take a closer look at the figures, there has been a healthy rise in the employment rate for the over 50s in Scotland and there are around 728,000 in this age group who are employed in the UK. Nonetheless, there are still more than 33,000 unemployed over 50s in Scotland and this number is only going to rise as people are living longer and will therefore have to work longer. One area for concern, for example, is the amount of mature people in Scotland claiming employment-related benefits. Currently, there are more 18 to 24-year-olds claiming Job Seekers Allowance (JSA) compared to the over 50s but that there are around 8,600 over 50s claiming JSA for more than 12 months, compared to 6,900 long-term young claimants. This shows that young people who start claiming JSA are more likely to get off this benefit compared to people over the age 50. Clearly things are tough for the over 50s in the job market but it’s not all doom and gloom and at The Prince’s Initiative for Mature Enterprise (The Prince’s Initiative), we like to think that there is a viable alternative and that is self-employment. There are 4.2 million self-employed workers nationwide and it is older people who have made a significant contribution to these numbers, with 1.4m in the 50 to 64-year-old age bracket and 345,000 people aged 65 and above. In total, there are 299,000 self-employed workers in Scotland and this has increased by 28,000 (10%) between 2008 and 2012. This demonstrates that the over 50s can explore other options and starting a business might be a viable route into sustainable employment for the 33,000 50 to 64-year-olds in Scotland who are unemployed. At The Prince’s Initiative we help people over the age of 50, who are unemployed or facing the prospect of redundancy, explore the possibility of setting-up their own business.
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Issue 12: Summer 2013
We recently took our first steps in Scotland and George Smith, our Scotland Regional Manager, has been busy driving awareness, creating partnerships, as well as organising business training courses in Glasgow and Edinburgh. The business training courses are a great way for people over the age of 50 to meet individuals who are in a similar situation and are keen to learn the essential skills needed to set-up a viable and sustainable business, such as how to research the market, prepare accounts and how to write a successful plan. George is looking to build more relations in Scotland and would like to bring the business training courses to places other than Edinburgh and Glasgow where over 50s would like to explore the possibility of setting up their own business. For more information about The Prince’s Initiative: www.prime.org.uk
More Job-Seeking Advice Age UK Their excellent website has a lot of information on looking for work. Follow links to find advice and tips for specific sectors.
Also Age UK also have a benefits calculator that could tell you if you are owed more money. Around £5.5bn goes unclaimed by pensioners every year. Some benefits, like the Winter Fuel Payment, are entirely dependent on age - and not at all related to income. You could discover you may be eligible for Housing Benefit or Council Tax Suppor t. It doesn’t hurt to check. See: www.ageuk.org.uk or call: 07766 054019 Citizens Advice Bureau www.adviceguide.org.uk/scotland.htm
SAME DAY TEETH? REALITY AT IVY DENTAL STRUGGLE WITH UNCOMFORTABLE DENTURES? PUT UP WITH A FAILING BRIDGE? HAVE GAPS IN YOUR TEETH?
FIND OUT FOR FREE! Prices with finance can start from as low as ÂŁ120 per month. To find out more, then contact us on 0844 387 8333, quote 55L1 and book a free, no obligation consultation. Ivy Dental Practice, 169-173 Dalkeith Road, Edinburgh. EH16 5BY www.samedayteethscotland.co.uk
Tel: 0844 387 8333 Ivy Dental Edinburgh
Issue 12: Summer 2013
@ivydentist
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Travel - Hotel Review
Kenmore Hotel Review The Square, Kenmore, Perthshire, Scotland PH15 2NU 01887 830 205, www.kenmoreluxurylodges.com By Jen Nash
T
he Kenmore luxury lodges was for us, an undiscovered gem. Situated on the Eastern shore of Loch Tay amidst the magnificent mountains of Highland Perthshire, Kenmore is a picture postcard village steeped in history, and famed for its choice of outdoor pursuits and Scottish hospitality. In 2011, The Kenmore Hotel, which is Scotland’s oldest inn, was taken over by the award winning Aurora Group who set about converting the pretty white-painted cottages in the village into five star self-catering luxury lodges. Boasting boutique style bedrooms, bathrooms and kitchens, some lodges have hot tubs, others have balconies and private gardens and breathtaking views over Loch Tay.
There was a good size twin room and large master bedroom with a king size leather bed. The chrome and granite kitchen was well-equipped and of exceptional quality. Double patio doors led out to a generously sized hot tub and private courtyard garden were we enjoyed our welcome drinks, which along with our welcome pack was a very nice touch. The lodges have everything you could wish for and dining in was easy and a pleasure. However, The Grill Room at The Kenmore Hotel, just a stone’s throw from our cottage, proved an irresistible choice on more than one of the evenings that we spent there! The restaurant has wonderful terrace views over the Tay and outstanding menus serving an inspiring adaptation of grill specialties, using high-quality locally sourced produce and offering seasonally inspired dishes. The highlight for us, was the chateaubriand for 2, which was cooked to perfection on an Inka charcoal grill and accompanied with a delicious serving of hand cut chips, portobello mushrooms, and confit of tomato. You can also dine in The Poet’s bar and the Boar’s Head veranda– perfect for a summer’s day. There is great walking in the area, golf and some of the best fishing beats in Scotland, not to mention a wide variety of other sporting activities on the doorstep. If that doesn’t float your boat then there are also lots of interesting excursions and attractions nearby and Aberfeldy, Killin, Perth and Pitlochry are all within easy driving of Kenmore. One thing is for sure, we will be back!
We stayed in Molly’s cottage, a chic retreat complete with luxury bed linens, fluffy towels, power showers, and flat screen televisions. The cottage was immaculately presented, with a high standard of design and quality furnishing and fittings - far superior than other luxury rental properties we have experienced – and gloriously warm too.
Kenmore Current Rates:
The lounge was comfortable with a wood burning stove and more than enough wood for the duration of our stay, along with a selection of DVDs, magazines, and satellite TV. Upstairs, the bathroom was contemporary in style and well proportioned.
Exclusive 55Life Special Offer! Valid until the end of August 2013. See over the page for details.
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Issue 12: Summer 2013
2 Bedroom Lodge: 7 Nights from £995 4 Nights (Mon-Fri) from £620 3 Nights (Fri - Mon) from £715
4 Bedroom Lodge: 7 Nights from £1250 4 Nights (Mon-Fri) from £770 3 Nights (Fri - Mon) from £890
Travel - Special Offers
The Cairn Lodge & Hotel, Auchterarder, nr Gleneagles The stunning, award-winning 5-star Cairn Lodge & Hotel in Auchterarder, near Gleneagles, is a beautiful Victorian hunting lodge which has been transformed into a luxury boutique hotel following a multimillion pound investment. As well as 10 exquisite bedrooms, there’s a chic bar & grill and a 5-bedroom lodge house. Enjoy grill specialties cooked swiftly and perfectly on a Josper Grill – the latest oven to take the culinary world by storm and acclaimed by Gordon Ramsay and Jamie Oliver! Perfectly manicured gardens and a stunning outside terrace, perfect for al fresco dining, wrap around the hotel and there’s plenty to explore nearby.
Kenmore Luxury Lodges
Enjoy a special rate of only £49.50 per person per night including accommodation in a luxury room and full Scottish breakfast the following morning or for only £74.50 pppn, enjoy dinner in The Grill Room each day as well. Call 0844 800 4000, quoting ‘55Life’ magazine. Valid until 30th September 2013, subject to availability and allocation, based on two people sharing a double/ twin room. Other terms & conditions apply.
- 7 nights in a 2-bedroom lodge (sleeps 4) for £895, 4 nights (Mon-Fri) for £555; 3 nights for £640 (Fri-Mon). Or, alternatively, a 4-bedroom lodge (sleeps 8) £1125 for 7 nights; £690 for 4 nights (Mon-Fri); 3 nights for £800 (Fri-Mon).
Kenmore Luxury Lodges The Square, Kenmore, Perthshire PH15 2NU 01887 830 205, www.kenmoreluxurylodges.com
Special Offer! - 7 Nights in a 2-bedroom Luxury Lodge – for just £32 per person per night.
Valid until 31st August 2013, subject to availability. Applies to new bookings only. Call 0844 800 4000 quoting ‘55Life Magazine’.
St. Andrew’s Restaurant Offer The Adamson in St. Andrew’s is located just a short walk from the world famous old course and historic St. Andrew’s university and is offering set lunches and early dinners. For more informatioan visit www.theadamson.com. Tel:01334 479191
Set Lunch & Early Dinner Set Lunch (available 12-2.30pm) - 2 courses £9.50 with glass of white/red wine £12.00 - 3 courses £12.50 with glass of white/red wine £15.00
Early Dinner (available 5-6.30pm) - 2 courses £11.50 with glass of white/red wine £14.00 - 3 courses £14.50 with glass of white/red wine £17.00
To start • soup du jour (v) • toasted mushroom brioche • soft poached egg beetroot cured salmon • fennel & orange salad
To follow • the adamson fish & chips • leek & chorizo risotto • pea, ricotta & mint fettuccine (v)
To finish • sticky toffee pudding • vanilla ice cream • rhubarb crumble double cream • selection of sorbet or ice cream
Issue 12: Summer 2013
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SECC, Glasgow 5-6 October 2013
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cruisingshow.com
SECC, Glasgow 5-6 October 2013
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Visit www.cruisingshow.com or call 0871 620 4024 *Tickets in advance (Quote ‘55LIFE’). £10620 on 4024 the door. Visit£4 www.cruisingshow.com or call 0871 Calls cost 10p per minute plus network extras. *Tickets £4 in advance (Quote ‘55LIFE’). £10 on the door.
Food & Drink
A blending experience in Perthshire... New Visitor Experience at Dewar’s World of Whisky, Aberfeldy Aberfeldy, Perthshire PH15 2EB bookings@dewarsworldofwhisky.com 01887 822010
D
ewar’s World of Whisky at the Aberfeldy Distillery, Perthshire, has unveiled an exciting new blending experience at the spiritual home of DEWAR’S® True Scotch. This exclusive new offering provides visitors the opportunity to create their own Experimental Batch of Blended Scotch Whisky within the atmospheric heritage centre at Aberfeldy. Blending is considered an art form, combining whiskies from different distilleries to create a perfectly balanced taste with a complex flavour profile, greater than the sum of its parts. Following a guided tour of Aberfeldy’s traditional working distillery, those undertaking the premium Blender’s Tour will be invited to join a masterclass in the new blending room. With a tutored sensory session exploring the many flavour profiles and regional whisky characteristics of Scotch, the tour will culminate in the creation of a bespoke blend, created by the visitor to take home. Please allow one and a half hours for your visit with additional time for your blending session. Please note: Aberfeldy is a working distillery and visitors are advised that sensible shoes (no open toes or high heels) must be worn on the distillery tour. Entry Fee: Adults - Standard tour £7.00, Concession £6.00. Cask tasting tours £15.00. Connoisseur tours £25.00. Blender’s Tour £75.00. Bespoke and private tours from £99.00 per person.
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A market to go to... Stockbridge Summer Market in Edinburgh
Stockbridge’s delightfully friendly and ever-growing Sunday market now opens on Thursdays throughout the summer months of June, July, August and September. Noon to 7.30pm www.stockbridgemarket.com
Food and Drink
A floating feast... With The Edinburgh Canal Centre
O An event to drink to... Scotch Whisky: From Grain to Glass
Mitchell Library, Glasgow - Until 31 July 2013 The Scotch Whisky: From Grain to Glass exhibition created by the Scotch Whisky Association (SWA) brings together an array of images and artefacts from Scotch Whisky producers and enthusiasts. Many items on display have been stored in archives and personal collections until their inclusion in this exhibition. Scotch Whisky’s rich past is showcased, highlighting its position as an iconic Scottish product and demonstrating how vital Scotch Whisky is to the country’s economy and society. Visitors will also learn everything from how Scotch Whisky is made to how it is marketed and exported. The exhibition explains, through images and words, how the “What is Whisky?” debate of the early 20th century led to a Royal Commission report which helped establish the modern day Scotch Whisky industry.
ur historic barge sails regularly, for anyone wanting to enjoy being served lunch, tea or dinner aboard whilst watching the world float peacefully by.
We can also help you create a unique event on one of barges. We can cater for birthdays, weddings, corporate events, team meetings, murder mystery nights, drinks parties and many other types of events. We can either offer Ratho to Ratho cruises or we can arrange to pick you up at Fountainbridge in Edinburgh and head west to Ratho, or in reverse, you can begin your cruise at the Bridge Inn and end up in the centre of Edinburgh. Most weekends we run at least one cruise either for an evening cruise or for a lunch cruise for individuals who wish to just book a table or two. Cruises include a 3 course meal, cooked freshly for you on board by our chef, whilst you cruise gently up the Union Canal. You cruise west along to the Almondell Aqueduct whilst you enjoy your starter and main course, passing the Edinburgh International Climbing Arena and Clifton Hall School. You then have an opportunity to get off the barge and enjoy the spectacular views before returning to Ratho over your pudding and coffee. If you would like any further information about any cruises or would like to check availability then please contact Rachel or Lindsay on info@bridgeinn.com or on 0131 333 1320.
A delicious recipe...
From the Stockbridge Restaurant in Edinburgh Banana Tart Tatin Butterscotch Sauce • 4oz Unsalted butter • 3oz Brown Sugar • 6oz Syrup • ½ pt Cream • Few drops Vanilla essence • Few drops Coffee essence • Place in pan, Boil then remove. • Roll out Puff Pastry to 3mm thick. Cut out rounds 90cm. Caramel • 250g Sugar • Water to cover • 3 gm butter
- Stand up in caramel, top with puff pastry, pierce a hole in top to release steam when cooking and cook for approx. 15 mins at Gas 6 till puff pastry golden brown. To Serve. Heat Butterscotch Vanilla ice cream. Take out tart tatin, turn upside down on plate
- Put sugar in a pan, just cover with water, heat till it forms a caramel of light brown, then add butter. Let it dissolve off the heat, then pour into ramekins or small pie dishes and let set.
Courtesy of Jason from the award-winning The Stockbridge Restaurant
- Slice Banana into 3 lengthways.
0131 226 6766
www.thestockbridgerestaurant.co.uk
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Restaurant Review
Chop Chop, Edinburgh 76 Commercial Quay, Leith, Edinburgh EH6 6LX 0800 999 8118 www.chop-chop.co.uk info@chop-chop.co.uk by James Patrick
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hen Gordon Ramsay’s ‘F Word’ TV show appealed for nominations for the UK’s Best Local Restaurant they received 10,000 nominations. Chop Chop Edinburgh was one of just 18 that made it through to the televised finals. Jian Wang made quite an impression on viewers and critics alike as she brought her specialty jiao zi or Chinese dumplings to a wider audience. Jian sells her jiao szhi to many Chinese supermarkets throughout the UK as well as to P&O cruise lines. There are now two Chop Chop restaurants in Edinburgh, in Leith and Haymarket, and their famous loyalty scheme has now attracted an incredible 15,000 members. We visited the newer Chop Chop Leith on a Saturday night to find the popular restaurant packed full and buzzing with a lively atmosphere and friendly, attentive waiters flowing back and forth to the kitchen. If you’ve never visited before they recommend you choose the unlimited banquet option. At £20 per person they bring you a wide selection of mouth-watering dishes, but the larger your party the wider choice you can enjoy. The idea is perhaps like Tapas, or a tasting menu where you eat small quantities with a range of flavours. The first of 18 dishes arrived less than two minutes after we’d ordered (which was itself a novelty!) and the rest arrived after suitable intervals. This was unexpectedly exciting not quite knowing what was coming next heightened the sense of anticipation. Then, and this is what Chop Chop is famous for, once you have finished all of the plates you can re-oder your favourites all over again. And again! (at no extra cost). It’s an extremely satisfying concept, as you’re never worried about one
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of your friends hogging all the tastiest dishes. (You know who they are!) Also, the refills arrive in ever decreasing quantities, which ensures you don’t feel like a complete glutton and there’s no wastage. Every person has exactly enough to eat. Jian and her husband popped out to explain the Chop Chop ethos which is to focus on rural food from northern China rather than the urban Hong Kong style dishes we are mostly used to in the UK. Jian returns to northern China every year on a neverending quest to discover new healthy and irresistible dishes from the region. So out of all the dishes they served to us in our ‘Unlimited Banquet for Six’ only perhaps three were familiar classics but these were outstanding too. Our party enjoyed a fabulous meal, full of vibrant flavours as well as subtle delicate touches. Above all, the banqueting option allows you to taste from a much wider range of dishes, many quite unfamiliar, than you might ordinarily have picked. We particularly enjoyed the pan fried chilli beef dumplings, the chicken and stir-fried potato, the northern fish broth and the crispy northern beef which I could have happily picked away on all night long. For me this was the best meal we’ve had this year and we’ll certainly make an effort to come again. Chop Chop is Scotland’s only Chinese restaurant with an AA rosette and is extremely popular with locals so book early. (Also, don’t be late and don’t be early. It’s ok there’s plenty of pubs nearby). They do takeaways as well. Fortunately, Leith hasn’t quite succumbed to Edinburgh’s hyper expensive city centre parking contagion and we parked right outside the restaurant on Commercial St. Drive to Leith via the bypass and you can avoid the city altogether or park easily at the Ocean Terminal where Brittania is moored and make a day of it shopping or at the cinema.
The upside of downsizing Release some equity and enjoy life in a new energy efficient Mactaggart & Mickel Home
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2 & 3 bedroom Apartments, in Glasgow and Edinburgh Mallots Brae, Newton Mearns 3 bedroom apartments, from only £249,995 mallotsbrae@macmic.co.uk
0141 639 7826
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0141 620 1380
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Sales Offices opening hours Thurs-Mon, 11am-5pm
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Interior image is of typical Mactaggart & Mickel Homes’ properties. Full details can be viewed on www.macmic.co.uk/homes.
Retirement Living
What is Trust Housing Association? Trust Housing Association provides homes across Scotland, mainly to older people, complete with a range of complementary housing and support services that encourage independent living and an enhanced quality of life. They have a variety of comfortable, modern accommodation options available for rent. Trust homes endeavour to be more than bricks and mortar, they are thriving communities that allow residents to enjoy active social lives and to continue living independently. For available properties visit their website: www.trustha.org.uk Call the Allocations Team with your requirements such as location and amenities and they will guide you through all the options. 0131 444 1200
Trust Housing Celebrates its 40th Anniversary
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rust Housing Association has been successfully delivering housing and support services for 40 years, remaining stable and reliable even in these uncertain times. Providing security and peace of mind, knowing that a high quality service and working in partnership with tenants is the key to success. This is why Trust is holding celebrations from May to August 2013, to involve as many tenants as possible. Over 60 developments across Scotland have actively involved their tenants to come up with an event that suits their needs, from Tea Parties, Country and Western, Ruby Balls and 1970’s Themed Fancy Dress Events. Many of the developments are inviting local schools, local businesses, MSP’s and Local Councillors.
Bearsden is only one of the many events and activities that are part of the 40th anniversary celebrations. The Association has also produced a DVD to showcase the services they deliver and will be holding celebrations with office based staff.
Trust’s first development at Bearsden held their party on the 15th May. Pupils from a local school, Mosshead Primary School, sang for tenants and guests and with great excitement released 40 red balloons to signify each year that Trust has been established.
Bob McDougall, CEO hopes the 40th celebrations will help dispel some misconceptions about what Trust does: ‘There is a tendency sometimes for people to think that Trust just provides accommodation, it’s all about bricks and mortar. It’s not, rather it’s about helping people live their lives the way they want. The property side is second to our primary aim of helping people make the most of their lives. This is why each development has chosen their own event, and tailored it to meet the needs of the tenants who live there.’
The corridors at Bearsden were littered with 1970’s memorabilia, including a sweetie shop, a wedding dress from 1973 and a Chopper bike. Tenant’s happily participated and shared photos of themselves from the 1970’s with a story about their life before Trust. One the guests on the day described the party as: ‘Such a friendly, fun and colourful event, even the sun shone!’.
Bob also hopes that the 40th celebrations will highlight how much fun and laughter is present at Trust’s developments. ‘Our developments are not what people might typically think, we don’t provide retirement homes, many of our tenants have active social lives and enjoy living as part of a thriving community. The fact that 63 developments are participating in the celebrations reinforces that this is the case.’
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Retirement Living
Releasing Equity from your Home Is it right for you? By Stephen Whitby, Chartered Financial Planner. Accredited by SOLLA, the Society of Later Life Advisers.
I
f you own your own home and have no mortgage or other debt on it (or the debt is lower than the value) then you are said to have “equity” in your home. With the rise in property prices over recent decades a significant number of those at or beyond retirement now find themselves in this position. For many it is the only substantial asset they have. Their savings or other investments may be small in comparison to the equity in their home or even nonexistent! It is therefore not surprising to learn that there is a demand for equity release.
What is equity release? Put simply it is a way for people of generally 55 and over to unlock some cash from their home without having to move. In most cases this involves a long term loan called a Lifetime Mortgage. The person retains ownership of all of their property. An alternative but less popular method is a Home Reversion Plan where ownership of a part of the property is transferred from the home owner to the plan provider. Before considering equity release other options should be explored fully. If you have separate assets in the bank or elsewhere these could be used first. You could consider downsizing, which in many cases will provide a surplus of cash. However, if staying in your own home is of paramount importance then you could consider raising income by renting out rooms. For the majority of people this is not a viable option. You could even borrow from family.
Why would people want to raise cash by equity release? Retirement should be an enjoyable time but many are worried about financing it. Some of the key uses of the monies raised are: • Paying for home improvements • Going on holiday • Giving financial help to family and friends • Clearing outstanding mortgage or other debts • Increasing regular income to pay bills or increase disposable income • To help fund Care in your own home
So how does a Lifetime Mortgage work? It is a long term loan, secured on the property and normally there are no monthly repayments. Instead the interest accumulates and is added to the loan. This overall debt is then repaid either on death, on moving or entering Long Term Care. This amount raised will naturally grow year on year and will impact on any inheritance but to counter this, the person will have been able to enjoy the money raised and improve his or her quality of life. Also remember that the person continues to be the homeowner and so benefits from any future rise in the property price. There are many providers of equity release schemes and they can be complex. The interest rate being charged is obviously important but there are many other factors such as the effect on other benefits or allowances you may be receiving that need to be taken into account. You should always consider taking professional financial advice before making any commitment. The Money Advice Service (the government supported resource) provides excellent information and also a guide “Equity Release Schemes” for those wanting to find out more. This can be found at the following link: www.moneyadviceservice.org.uk/en/articles/equity-release It is strongly advised that you discuss your Equity Release needs with a qualified Financial Adviser. Equity Release should not be considered in isolation and should be looked at as part of your overall financial situation in Later Life. A Society of Later Life Adviser (SOLLA) is ideally placed to help you with all your “Later Life” financial needs
For More Information and Advice Contact Stephen Whitby at LIFT- Advice Ltd, an Edinburgh based firm of Independent Financial Advisers serving the whole of Scotland. Stephen Whitby is both a Chartered Financial Planner and Certified Financial Planner. He is also accredited by the Society of Later Life Advisers (SOLLA) 0131 5534466, Stephen.whitby@lift-advice.com, www.lift-advice.com Contact the Society of Later Life Advisers (SOLLA) directly to find your nearest adviser, phone 0845 3032909 or visit www.societyoflaterlifeadvisers.co.uk
Individual reasons are always very personal and where possible you should discuss them with family (or friends). Issue 12: Summer 2013
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The Bruce Festival in Dunfermline
For Grandparents
Family Days Out Ideas Across Scotland
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s summer approaches it is without doubt that grandparents across Scotland will step in to help keep the children busy and spend time with the grandchildren so we’ve dedicated the next two pages to all our readers who are grandparents, there’s a selection of books from the Book Trust that are perfect for little ones, and some ideas for days out for all the family young and old.
Things to do...... in Perthshire Perthshire scenery is glorious and there’s lots to do outdoors in summer like walking, mountain biking as it really is a centre for outdoor adventures. Call Adventure Perthshire Hotline on 01887 829010 for more information and prices. For a more peaceful time try Loch Earn near Comrie which is nice for a family picnic and throwing stones. We particularly enjoyed Comrie’s Auchingarrich Wildlife Park with its Meerkats, Marmosets, Llamas, tame farm animals and a couple of very friendly Lemurs. Though the hatchery went down best with the youngest as they are allowed to handle the baby chicks and rabbits. www.auchingarrich.co.uk
in Fife The Bruce Festival in Dunfermline is a great day out with lots of horses and fire pits and people making medieval crafts and the like. It takes place on August 24th and 25th and is one of Dunfermline’s most famous events, celebrating Robert the Bruce surprisingly enough. Based in Pittencrieff Park overlooked by Dunfermline Abbey, the weekend offers a huge range of free entertainment including a medieval village, storytelling, jousting, battle re-enactments there is also a quality food and craft village featuring great Scottish and local produce. The event is free to attend and takes place from 11am-4pm each day. Also we’ve heard that St. Andrew’s Aquarium are getting new penguins so look out for details on that over the summer.
in Edinburgh & the Borders Of course there is the obvious Edinburgh Festival from August 2nd to 26th including the Military Tattoo, the Fringe Festival, the International and Book Festival so to find out more individual shows and events visit www.edinburghfestival.co.uk. However there is also the Hopetoun Town and Country Fair including the Horse Trials, afternoon teas, local producer stalls, a farm shop, events from country sports to children’s activities plus shopping! www.hopetountownandcountryfair.com and in the Borders, take time to visit the Traquair Fair. This is held in Scotland’s oldest inhabited house and is one of the best family events in Scotland with a superb range of entertainment
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for all ages. It takes place on 27 and 28 July see www.traquair. co.uk for more information. On the 27th July is Scotland’s National Airshow at the Museum of Flight at East Fortune. It’s a spectacular day out for the family with breathtaking aerial displays over East Lothian. See www.nms.ac.uk.
in Central Scotland Gartmorn Dam will be celebrating its tercentenary in 2013, with a programme of events, exhibitions and outdoor activity. Gartmorn Dam is the oldest man-made reservoir in Scotland and was built to supply the growing industrialisation that took place in Clackmannanshire during the 18th century. Today Gartmorn Dam is a Country Park, with a circular route, ideal for walking, cycling and horse riding. There are picnic areas, and in winter months this is an important site for migratory wildfowl. Look out for the programme of activities, and the main celebrations taking place between the 26th and 28th July 2013. Saturday 3rd and Sunday 4th August - Day out with Thomas at Bo’ness and Kinneil Steam Railway Engines with friendly faces, children’s entertainment, competitions, face painting, fairground attractions. www.bkrailway.co.uk
in Glasgow There is lots going on in and around Glasgow this summer including highlights such as the Heavy Horse Show at the National Museum of Rural Life on 14 July. Get close up to nearly 200 horses at one of Scotland’s biggest heavy horse shows. From Shetlands to Cydesdales watch the horses compete in a range of classes. Children can take a pony ride or make a hobby horse in the kids’ craft session. There is also the huge Glasgow Show at Glasgow Green on 20-21 July - this is when Glasgow’s oldest park plays host to attractions from around the world including extreme sports, live music, street theatre, countryside activities and all manner of fun for the children. Brilliant places to visit all summer include Glasgow Science Centre, Riverside Museum and the parks - don’t miss Pollok Country Park, Finlaystone and Mugdock Parks.
The Ten Best Picture Book Adventures to Enjoy with your Grandchildren.
For Grandparents
Compiled by Scottish illustrator Cate James for the Scottish Book Trust.
4. Rosie’s Walk Pat Hutchins This is my favourite book from my childhood. To the untrained eye, Rosie is off for a wander…but who is following her? I love the muted colours.
8. Captain Flinn and the Pirate Dinosaurs Giles Andreae and Russell Ayto
5. Nature Alain Gree Not strictly speaking a tale of adventure, but definitely an encyclopaedia of all the ingredients necessary for an adventure outdoors. Absolutely gorgeous.
1. The Great Snortle Hunt Claire Freedman and Kate Hindley This adventure revolves around a spooky house and a scary monster, or does it? I always love Kate Hindley’s illustrations. Her characters are beautifully drawn and full of personality.
2. The Green Ship
This book is three stories in one, with all the best components of a perfect adventure. Maybe there are pirates and dinosaurs at the back of your art cupboard too?
9. South Patrick McDonnell A tale told without words. A birdie is left behind and tries to find his flock with the help of a cat with a big nose. I love the painted illustrations.
Quentin Blake Quentin Blake is my absolute hero. This story is a lovely childhood summer holiday adventure set aboard a very special ship.
6. Where the Wild Things Are Maurice Sendak A classic. Max is naughty, and he’s also not afraid of the wild things.
7. The Troll Julia Donaldson & David Roberts
3. The Way Back Home Oliver Jeffers Any book with aeroplanes, martians and a random penguin is going to be great. A beautiful tale of friendship and intergalactic rescue.
The Troll accidentally stows away on a pirate ship. Luckily for him, he is an excellent cook! This book has a great layout, and beautiful illustrations with plenty of detail.
10. The Snowman Raymond Briggs Everyone knows The Snowman. I like to look at Raymond Briggs’ illustrations all year round, not just at Christmas.
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Home & Leisure
Scotland’s Gardens
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cotland’s Gardens raises funds for other deserving charities by facilitating the opening of gardens of all sizes throughout Scotland to the public.
They have an amazing new website making it really easy to choose gardens in your area. Their 2013 Guidebook is £5.50 from leading book shops, and other appropriate retail and tourist outlets or you can buy directly from Scotland’s Gardens. www.scotlandsgardens.org Below are two examples of some of the gardens open to the public this summer for gardens near you see the listings at the Scotland’s Gardens hugely helpful website.
Carnell The 16th century Peel Tower looks down over a 10 acre garden which has featured in the “Beechgrove Garden”, “Country Life”, “The Good Gardens Guide” as well as Suki Urquhart’s book “The Scottish Gardener”. Carnell has a traditional walled garden with a 100 yard long herbaceous border, as well as a rock and water garden, gazebo with Burmese statues, lawns and many other features of interest. Herbaceous, rose and phlox borders are in full bloom during July. Directions: From A77 (Glasgow/Kilmarnock) take A76 (Mauchline/Dumfries) then right on to A719 to Ayr for 1½ miles. Garden openings: Sunday 28 July 2:00pm - 5:00pm By arrangement Wednesday 1 May to Monday 30 September.
Bradystone True cottage courtyard garden converted 16 years ago from derelict farm steadings. Beautifully planted to produce an ever changing picture. Unusual plants complimenting others in wonderful combinations. Ponds, free roaming ducks and hens and many interesting shrubs and ornamental trees. Directions: Follow A9 to Bankfoot, then sign to Murthly. At crossroads in Murthly take private road to Bradystone. Garden openings: Thursday 27 June, Thursday 4 July, Thursday 11 July - 11:00am - 4:00pm. By arrangement Tuesday 1 January to Tuesday 31 December
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100 Plants that almost changed the World By Chris Beardshaw From cars made of carrot to tea-smuggling spies via Popeye’s spinach and the hallucinogenic effects of lettuce, 100 Plants that almost changed the World takes us on a journey through history’s most fascinating plants, flowers, vegetables and herbs, just as the gardening season kicks into full swing. Written by award-winning garden designer and Beechgrove Garden presenter Chris Beardshaw, 100 Plants that almost changed the World is a tapestry of musings and ‘I didn’t know that!’ facts that documents some of the most entertaining and fantastical relationships that humans have forged with plants throughout the ages. Accompanied by beautiful botanical illustrations, the book is a treasure trove of the bizarre and the amazing, highlighting our unquenched curiosity for the secrets of the plant kingdom, resulting occasionally in absurdity but sometimes in mind-boggling technological advances. Ensuring that never again will a carrot on a dinner plate or a pineapple in a fruit bowl be viewed with indifference, 100 Plants that almost changed the World will be adored by anyone with an interest in gardening, plants, science or the folly of human nature. We have three FREE copies to giveaway to 55Life Scotland readers. For your chance to win send us a post card with your details to 55Life Scotland Magazine, 4 Woodside Place, Charing Cross, Glasgow G3 7QF or email: plants@55life.co.uk
Read all about it Cabinet Secretary for Culture and External Affairs, Fiona Hyslop, said: “Book Week Scotland 2012 captured the imagination of those of all ages and from all corners of Scotland. More than 20,000 people attended events, 150,000 received a free copy of our specially commissioned book, every Primary One child was given a selection of picture books and more than 30,000 pupils engaged with Book Week Scotland activities. Aly Barr, Development Officer, Creative Scotland, said:
November 25 to December 1, 2013.
“Book Week Scotland 2012 brought readers and writers together from Shetland to Castle Douglas. It encouraged people to drop everything and indulge in a good read for an hour. It sent book lovers off on a treasure hunt for exquisite sculptures in iconic locations. We’re looking forward to new adventures for 2013. We can’t wait for everyone to grab a good book and join us!”
Building on the success of last year’s inaugural Book Week Scotland, Scottish Book Trust will deliver a week-long nationwide focus on books, reading and writing.
For more information about Book Week Scotland, visit www.bookweekscotland.com. Follow @Bookweekscot on Twitter, check out #bookweekscot or like the Book Week Scotland Facebook page.
Book Week Scotland
David Pearson Talks David Pearson is a retired deputy head teacher from Glasgow. He has been a regular contributor to 55Life since it first started and below he is continuing his regular blog with us...let us know your thoughts on any of the subjects he covers... Well, it’s official. I’m a failure. I know this because The Independent told me so. They published the results of a survey by a coffee company which revealed the top 10 gadgets/ technology features that you must have in your home to be considered a “success” . Now we can all argue about what constitutes success, but whatever it might be, it’s a lot better than failure. Anyway I scanned the list and found I owned none of the listed items. I searched in vain for radio cassette player or electric toaster (a 4-slicer, no less), but they weren’t there. Well, massive trauma ensured. I fled upstairs, closed the curtains, jumped into bed, assumed the foetal position and turned the electric blanket up to 9. But then I decided to scrutinise the list one last time. And having done so I cheered up a bit. “Recorded music in every room in your house” – well, that’s all right. If I turn up the wireless in the living room real loud, I’ll swear you can hear it in the upstairs back room. So that’s one ticked off. “3D TV”. Hm. I check my manual. Yep, there we are: height, width, depth. That’s another one. And wait a minute – what about the Sinclair Spectrum nestling between the joists in my attic? I’m well on the way. Alan Sugar, watch your back. I must give a mention to the fabulous Phyllis Diller, the
American comedienne who died last year. She was not perhaps as well known as Joan Rivers, and I’m not sure she ever performed in Britain, but she was a very funny woman, and stars like Ellen de Generes have acknowledged the debt they owe her. I am tempted to include some of her gags here but please check them out on the internet. Just google “Phyliis Diller” and you’ll get pages of really funny one-liners. And if you search on YouTube you’ll find clips of her “roasting” people like Joan Collins and Ronald Regan. Go on, do it now. She’ll brighten up your day. One of the perks (hopefully) of doing this blog is that I will get to give a wee plug to music artistes who deserve to be more widely known, or perhaps rediscovered. And I’m going to do so now by introducing you to a wonderful singer/songwriter called Lesley Duncan. At one time she was hailed as “the English Carole King”. She died over 3 years ago and there are moves being made to have her back catalogue of 5 albums from the 70s re-released on CD. Her best known song is Love Song, which has been recorded by scores of artistes, including Olivia Newton-John, Marianne Faithfull and Neil Diamond. It is also one of the very few songs Elton John has recorded that he did not write himself – it’s on ‘Tumbleweed Connection’. You may without knowing it have Lesley’s voice in your album or CD collection. Because she was a noted session singer in the 60s, providing backing vocals for albums by Dusty Springfield, Michael Chapman, Pink Floyd and the aforementioned Mr John. She can be heard on the original London cast recording of ‘Jesus Christ Superstar’. Latterly she lived with her husband on Mull, and suffered from ill-health in her latter years. She was one of our very first female singer-songwriters. So if you like American artistes such as Carole King, Joni Mitchell, Laura Nyro, Sandy Denny, then you’d like Lesley Duncan. Check out the clips on Youtube. There’s very little footage of Lesley performing as she had dreadful stage fright. But her music is a joy. Meantime I’m going to have some toast (using my 4-slice toaster) and put one of Lesley’s LPs on my gramophone. See you next time.
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Health & Wellbeing New treatment for Rheumatoid Arthritis approved in Scotland
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he Scottish Medicines Consortium (SMC) has recommended abatacept for use in early treatment for appropriate patients suffering from rheumatoid arthritis.
In Scotland, up to 217,000 people are affected by RA, a condition which severely impacts on quality of life. It causes chronic pain, stiffness, swelling and fatigue due to the joint damage, making it difficult to move about freely. The largest ever study of RA patients of working age in Scotland carried out by the National Rheumatoid Arthritis Society (NRAS) found that more than half of RA patients had to give up work prematurely. Of these patients, more than half gave up work within only one year of diagnosis with 80 percent stopping work within six years. Early treatment can reduce joint damage and limit the impact of RA on a person’s quality of life. There are different medicines for the treatment of RA. Some aim to relieve symptoms and others help slow the progression of the condition. Abatacept is a treatment that reduces the signs and symptoms of RA, reduces the progression of joint damage and improves the physical function of adult patients with RA. Speak to your GP for more information.
Find out about the Fitness League For all the benefits of a safe, effective and holistic exercise technique, find your nearest class and come along. Joining Fitness League is much more than going to a group class – it’s becoming part of a world-wide group of like-minded people who enjoy feeling healthy, fit and agile, and exercising in a relaxed, non-competitive environment. Fitness League teachers instruct in Bagot Stack which is part dance, part exercise to energise and strengthen the whole body. This unique system which is based on yoga, remedial health exercises and movement, offers a complete approach to body fitness and mobility. The focus is on strengthening abdominal muscles to achieve ‘central control’ which provides the basis of good posture from which all movement can be performed safely and effectively. Find a class in your area of Scotland - 01403 266 000 or info@thefitnessleague.com Is there no Fitness League instructor in your area? Why not train to become a Fitness League teacher? Are you looking for a change in your life … or career … or simply a new challenge? Would you like to build fitness into your life at the same time as helping others to keep fit and healthy? If you enjoy exercise, movement and fitness, becoming a Fitness League teacher could be just what you’re looking for. The courses are lively and challenging; you will meet new people who will soon become good friends! Contact 01403 266000 or info@thefitnessleague.com
Nothing can dampen your confidence like the worry caused by loose or uncomfortable dentures. Research conducted by Permasoft Soft Denture Lining showed that two thirds of people wish there was at least one thing they could change about their current denture fixative.
To help you regain control of your dentures and your confidence Permasoft are offering a £75 Amazon voucher to one lucky respondent who can offer the best tip for a confident smile. Just email your tip to Permasoft@hotmail.com before 4th August to be in with a shot of winning.
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Health & Wellbeing better quality of life, for a lot longer. Ok, maybe you won’t feel like joining the commando bootcamps, but any activity that involves moving our joints, strengthening our muscles and keeping our hearts healthy will bring an array of benefits to our everyday life. Take the right steps and walk along the path a better health. Step 1 – chat with your doctor or health professional prior to starting any activity. Ascertain if there are any “no go” activities.
Older In Age Does Not Equal Older In Body By April Logan, Personal Training Scotland www.personaltrainingscotland.com
W
hen we hit our mature years, we often start to feel some of our joints getting a little creaky or our muscles a little tired. Why? Well the fact is our bodies are getting older and our joints have been holding our body together for the entire time we have been on the planet. But and this is a big BUT, we should not sit on our laurels and grow old gracefully. They say 50 is the new 40 and I totally agree with this. This is the prime of our life, so we want to keep our bodies in tip top shape, to ensure we enjoy the next 30 years. Research is continually proving that with regular exercise, we are living a much
Step 2 – speak to a fitness professional about a suitable programme of regular activities, so that it is tailored to your specific needs and reviewed regularly. Your fitness class instructor, gym instructor or personal trainer will be able to help. Step 3 – ensure you are getting a balanced combination of cardiovascular activity (the stuff that make you puff a bit) and muscle strengthening exercise (the ones that keep your body strong) at least twice a week. Muscle Strengthening – we want to work all the muscles in our body. Exercises using dumbbells, fitness bands and stability balls are great. Plus classes like Legs, Bums and Tums, Pilates and Yoga are gentle on joints but improve muscle strength. Cardiovascular Exercise – we do want to get a bit of a sweat on and feel a bit puffed, as this is what keeps the heart ticking away nicely. Swimming, cycling, walking and low impact aerobics are perfect, as they protect the joints, whilst you get a good workout. For people who have been running previously, there is no reason you can’t keep this going, but just consider running on softer surfaces when possible.
Alzheimer’s Research Stud Stud Alzheimer’s Alzheimer’s Research Research Stud Alzheimer’s Research Stud
As always part of the equation to keeping healthy is looking after our diet. I have a plain rule that works a treat – half the plate is vegetables (dark greens, bright colours, cooked or fresh), quarter is lean meat or alternative protein (eggs, nuts, tofu, seeds) and quarter is a complex carbohydrate (wholegrain rice, wholemeal bread, sweet potato, quinoa, wholemeal pasta).
Do you...
Improved posture, reduced back pain, flexible joints, stronger body, enjoying exercise with folk of a similar age
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- Just some of the benefits of our classes. Join us at our Pilates and Yoga classes, Hillhead Sports Club in the heart of the West End Glasgow.
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Issue 12: Summer 2013
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Health & Wellbeing
Talking Teeth Dental care advice and suggestions for new procedures now available and where to find them
Good Habits, Great Smile! by Louise Jordan, Permasoft
T
here are a lot of up sides to having a bright smile including making you appear younger and more attractive to people you meet. It’s also widely recognised that people are drawn to, and want to get to know, people who smile regularly, so it’s important to look after yours carefully. For a winning smile you need to be confident that you are doing the most you can to look after your teeth, gums and dentures if you wear them. We all know it is important to brush and floss your teeth when you get up in the morning and just before bed but did you know there are a couple of extra things you can do during the day to ensure your smile is at its best? When doing your next grocery shop try to incorporate foods with high calcium and vitamin content, such as nuts, dairy foods
Teeth in a Day? The All-on-4™ dental implant procedure - also known as ‘teeth in a day’, ‘same day teeth’ or the ‘same day smile’, is one of the most popular solutions available for those who would like to replace an entire arch of teeth permanently in one day. All-on-4™ will allow you to enjoy life to the full again. The system means that only 4 dental implants are needed to support a full arch of new teeth rather than the more usual 8-10 implants. This keeps costs down and saves time – hence the one day turnaround.
Told you don’t have enough bone for an implant? That may not be the case with All-on-4™. Once your x-rays have been taken, it may be that extra long dental implants can be offered if you don’t have enough bone available in your jaw. These extra long implants are called ‘Zygomatic’ implants and they can be anchored in your cheek bone. Dr Stuart Lutton of Ivy Dental Practice commented, “Allon-4™ really makes a difference to the lives of my patients.
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Issue 12: Summer 2013
and meats, which can all help to strengthen tooth enamel and fight gum disease. Cheese in particular helps to balance the pH in your mouth, produce more saliva and kill the bacteria that causes tooth cavities and gum disease. Fresh fruits like apples are also a great choice as they can help remove loose foods at the same time as cleaning the surface of your teeth. Try to avoid eating too many foods that stick to your teeth for prolonged periods, such as bananas and French fries. A common misconception is that brushing directly after an acidic meal (for example very sugary foods or citrus fruits) will help to reduce damage and enamel erosion; in reality, because acid weakens enamel, it’s best to wait half an hour to an hour before brushing to avoid weakening it any further. Try using a fluoride mouthwash after acidic foods or drinks then brushing 45 minutes later. If you can’t always brush your teeth between meals chewing sugarless gum is a good substitute. Chewing gum can helps remove food particles from between the teeth and increase saliva which naturally washes bacteria away and neutralizes acid. More important than any of the above is that you visit your dentist regularly for teeth cleaning and a general check-up. Remember to let your dentist know of any issues you have been experiencing so they can help assess any potential problems early and help you keep as many of your teeth looking as bright and healthy as possible for as long as possible. Some may not be aware of how depressing life can be with an uncomfortable denture or gaps in teeth. This new treatment will mean that more people can enjoy steak or crusty bread again!” Prices with finance can start as low as £120 per month. If you want to find out more, then contact us on 0844 387 8333, quote 55L2 and book a free, noobligation consultation. offer ‘All-on-4’ treaments Edinburgh Dental Specialists also over 300 cases. You can and have successfully completed nfourscotland.com. .allo see their all-on-4 video at www 225 2666 quoting 55Life to For further information call 0131 more information on their get to book a free consultation and highly competitive prices.
roviding Specialist in p ter Life issues: La l advice for al rement income in Reti r u yo g in is • Maxim r Care Fees • Provision fo ity from your home u ce • Releasing Eq g - reducing any Inheritan in n n la P s abilitie • Estate al Gains Tax li Tax and Capit
rgh, EH6 7EL ’s Place, Edinbu hn Jo 3 e, ic 9 900966 LIFT-Adv 3 4466 or 0790 .com 55 31 01 e: on Ph vice whitby@lift-ad email: stephen. w.lift-advice.com or visit ww improve t how you can ou to n ee. Contact Stephe l meeting is fr tuation. Initia si your artered Stephen is a Ch er and an Financial Plann ty of accredited Socie (SOLLA) ers Later Life Advis
T-Financial Ltd sentative of LIF pointed Repre nduct Ap Co l an cia is ) an 92 5423 the Fin ing (FCA number Regulated by consumer fac LIF T-Advice Ltd 94) which is Authorised and a not for d is A) LL 13 47 (SO er th s wi accredite visers ilie Ad e fam (FCA numb Lif ir ter the La d ers an Society of is to link consum Authorit y. The aim ry ma pri ose organisation wh advice,
PROFESSIONAL CARE and SUPPORT for you in your own home
Would you like to be remembered as a Champion? Most of us would. When you visit your solicitor, and you have taken care of your loved ones, please remember Age Scotland in your Will. It’s a worthy tribute that will both honour your memory and improve the lives of older people in Scotland. Please become a Champion of Older People. Age Scotland Causewayside House 160 Causewayside Edinburgh EH9 1PR Charity No: SC010100 Age Scotland is a charitable company limited by guarantee and registered in Scotland. Reg no: 153343 Charity No: SC010100. Registered Office: Causewayside House, 160 Causewayside, Edinburgh, EH9 1PR.
If everyday life has become a challenge we can provide you or your loved ones with a fully trained home carer to deliver the support you need to allow you to live independently in the comfort of your own home. • Quick to set up • Choice and flexibility • From an hour a week to 24/7 • Hospital to home support Part of the ILS Group
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call 0131 661 8686 or 0131 334 2356 www.ardmorehomecare.co.uk
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The French room at Dalmeny House, Edinburgh
What’s On?
Days out with Oddfellows
D
o you have some free time? The Oddfellows provide opportunities for you to get more out of life – and that’s the philosophy at the heart of the Oddfellows. In these hectic modern times, where do people like us go to meet new people and make new friends? With a centuries-old tradition of bringing people together and providing support, the Oddfellows is one of the UK’s oldest friendly societies.
A warm welcome awaits... “No matter who you are, whether you come with a friend,a partner or even just on your own you will always be made to feel very welcome at all our events, that’s what being an Oddfellow is all about,” says David McKenzie the Social Organiser of the St Marnock Branch of the Oddfellows. A number of Glasgow and West of Scotland events are coming up this summer to September and David is delighted to be able to invite people along to these events: Wednesday 24 July: Day trip to Threave Castle and Gardens. Wednesday 21 August: a fascinating tour round Hunterston Power Station; a visit to the Vikingar Centre Largs. Friday 27 September: “Dine a Round” Chinese meal at Hamilton.
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More details about the St Marnock branch... Joining the Oddfellows is a great way to meet new friends – and membership costs just £25 a year, or £23 if you choose to pay by direct debit. For that you also get a whole host of member benefits including help towards your dental and optical costs, a legal aid scheme, a travel club and an advice service that helps you sort out your health, care and everyday problems. The Oddfellows, a not-for-profit friendly society, is one of the largest and oldest of its kind currently operating in the UK. It has hundreds of Branches providing social activities, care and support for 100,000 members across Great Britain including one right here in the Ayrshire, Lanarkshire and Glasgow area plus Edinburgh too. Officially established in 1810, the Society is steeped in history but has retained its appeal and fresh outlook without losing any of its original core values which are reflected in the Society’s slogan, ‘making friends, helping people’. Each year, thousands of people join the
Issue 12: Summer 2013
Oddfellows, not just for the range of financial and practical benefits available, but increasingly for the network of social events and membership offers. There are also opportunities for making new friends whilst raising money for a variety of worthy causes To find out more about events programme or joining, contact David McKenzie 07749 797731 or e-mail him at isdav@btinternet.com or Or Yvonne Rice 01563 572727. Information is also available on 0800 028 1810 and on the Oddfellows website www.oddfellows.co.uk For information on events in the East of Scotland contact Amanda Fraser 07729 563538 or email amanda.fraser@oddfellows.co.uk
Examples of events coming up in the East of Scotland include: Friday 5 July: Lunch Cruise on the Union Canal Monday 15 July: A Glimpse Into Another Era at 2 of Edinburgh’s beautiful historic homes of Lauriston Castle and Dalmeny House
What’s On? National Museums Scotland - Summer Event Selection - for all listings visit www.nms.ac.uk Amazing Amber 10 May – 8 September 2013 Exhibition Gallery 2, Level 3, National Museum of Scotland Chambers Street, Edinburgh, EH1 1JF This breathtaking exhibition explores the many facets of a beautiful and versatile material that had been treasured for thousands of years: amber. Bringing together for the first time highlights of National Museums Scotland’s collection, Amazing Amber reveals the origins, properties and use of this precious substance – from million-year-old insects preserved in the resin, to contemporary jewellery. Free National War Museum 24 May 2013 – March 2014 Edinburgh Castle, EH1 2NG Arctic Convoys 1941-45 Sailing from Scotland, Iceland and North America to ports in northern Russian, the Arctic convoys carried vital supplies to the Russian allies. As well as facing the constant possibility of attack from German U boats, the men who sailed on these ships faced some of the toughest conditions of the war: freezing cold, storms and treacherous fog. Thousands of British merchant and naval seamen lost their lives in this operation. Through photographs, letters, interviews and personal possessions, this exhibition tells the story of the courage and determination of these wartime heroes. Free with admission to Edinburgh Castle
Mary, Queen of Scots 28 June – 17 Nov 2013 Exhibition Gallery 1, Level 3 Arguably one of the most enigmatic figures in Scottish history, the story of Mary, Queen of Scots can still arouse strong emotions: was she betrayed by those she trusted, condemned to die a Catholic martyr, or a murdering adulteress with her husband’s blood on her hands? This major exhibition, only showing in Edinburgh, provides a unique opportunity to re-evaluate much that has been written and speculated about this charismatic monarch, drawing together surviving relics intimately connected with Mary and wider Renaissance material, such as documents, portraits, jewellery, furniture and textiles. Cost: Adult £9, Con £7.50, Child (12-15) £6, Under 12s free, Members free, National Art Pass holders receive 50% discount. Heavy Horse Show 14 July, 10:00 – 17:00 National Museum of Rural Life Get up close to nearly 200 horses at one of Scotland’s biggest heavy horse shows. From Shetlands to Clydesdales, watch the horses compete in a range of classes. Children can take a pony ride or make a hobby horse in our kids’ craft session. Cost (includes museum admission): Adult £7:50 / £6.50, Child £4 (under 5 free), Family (2 adults and 2 children) £22.
National Air Show 27 July, 10:00 – 17:00 National Museum of Flight, East Fortune Airfield, East Lothian, EH39 5LF Scotland’s National Airshow is a spectacular day out for all the family. Aircraft old and new take to the skies for an afternoon of breathtaking aerial displays over the skies of East Fortune. Back on the ground, enjoy a day of children’s activities, fairground rides, stalls and workshops. Pick up a tasty snack and spend time in our hangars and attractions, all open for you to enjoy. Booking: Book before 27 July and save over 15%. Pre-booked tickets: Adult £16/£14, Child £8 (under 5 free), Family (2 adults and 2 children) £38. On the day: Adult £19/£17, Child £10 (under 5 free), Family (2 adults and 2 children) £45.
Tickets on sale now!!! Rod Stewart in Concert 30th September - The Hydro Glasgow 2nd October - The Hydro Glasgow 4th October - The Hydro Glasgow Tickets available at www.aeglive.co.uk
Roger will return with ten new dates in Autumn 2013, opening at the Leeds Grand Theatre on Sunday 27 October.
Returns to the UK with New Autumn Tour
Roger will be discussing his astonishing life and career, with inside stories and exclusive anecdotes ranging from his internationally-renowned TV series The Saint and The Persuaders, through to Hollywood blockbusters and, of course, the 007 films, in which he starred as James Bond between 1973 and 1985.
Sir Roger Moore, the legendary film star who played the iconic role of James Bond, is to play a series of exclusive dates at theatres around the UK. Following the huge success of his tour last year, Sir
Gareth Owen will interview Roger. Gareth is an author of nine books and has worked with Roger Moore on his autobiography My Word Is My Bond and his latest book Bond On Bond. Gareth has interviewed
007 Legend Roger Moore
Roger previously at the BFI Southbank, the Barbican Centre and at various UNICEF fundraisers throughout Europe. The show will be followed by an audience Q&A. Presented by Jeremy Meadow & Suzanna Rosenthal, by arrangement with Pollinger Limited. Scottish dates An afternoon with Sir Roger Moore - Sun 10 November at Theatre Royal Glasgow (3.00pm) An evening with Sir Roger Moore Mon 11 November at Festival Theatre Edinburgh (7.00pm)
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What’s On? Summer Events & Activities 12 June 2 October Pitlochry Festival Theatre Summer Season Why not stay 6 days and see 6 Plays every night including Hello Dolly, A Chorus of Disapproval by Alan Ayckborne, Present Laughter by Noel Coward, Lady Windermere’s Fan (Oscar Wilde), Single Spies (Alan Bennett) to Two by Jim Cartwright. www.pitlochryfestivaltheatre.com 29 & 30 June, 6 & 7 July Spectacular Jousting Linlithgow Palace Our daring knights return to stage an unforgettable display of horsemanship and skill. Hear the thunder of hooves and the crack of lances splintering as our knights battle it out in the arena. Enjoy a full programme of supporting activities with shows and presentations. Wander through the bustling camps and see the exciting foot combat and living history displays. 12.30pm - 4.30pm / Adult £12, Concession £9.60,Child £7.20 / Family ticket available / Buy tickets in advance online and save 10% / Free park and ride / Guaranteed entry for Historic Scotland members. 1 July - 3 July Fife Regatta’s Vist to Tignabruaich Tighnabruaich As part of the world renowned Fife Regatta, the village of Tighnabruaich is this year hosting celebrations to bring together Regatta sailors, spectators, visitors and residents. The classic Fife yachts will race into the waters of the Kyles of Bute, once known as a premier sailing destination in Scotland. Fringe events throughout the village will include a local produce market, performances from local bands and guided walks run by the community forest project. For more information visit: www.argyllsecretcoast.co.uk/seefiferegatta.php
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7 July Wheels of Yesteryear Lennoxlove House East Lothian Each year we host the finale of the vehicle road-run ‘Wheels of Yesteryear’, organised by the Scottish Association of Vehicle Enthusiasts. Over 80 classic motorcycles and lorries arrive in convoy at the Lennoxlove House estate in Haddington from around early afternoon. The vehicles will be on display in the grounds throughout the afternoon and feature local craft and trade stalls, including refreshments. www.lennoxlove.com 13 July Scottish Chamber Orchestra 8pm Dunblane Cathedral SCO Strings, led by celebrated violinist Anthony Marwood, return for a programme of music including Elgar’s Serenade for Strings and Mendelssohn’s Concerto in D minor for Violin and Strings. (Adults £18, Concessions available. Tickets from Albert Halls Box Office.)
7-11 August UCI World Junior Track Cycling Championships Emirates Arena, Glasgow Don’t miss out on seeing the next generation of track cycling stars burn up the Sir Chris Hoy Velodrome this August! Riders will battle for world titles across a range of race disciplines at speeds in excess of 85 kilometres per hour. Watch as the next generation of track cycling greats make their bid for glory and the coveted rainbow jersey 8 August, 22 August Aug 8 - 8.-00pm to 10.00pm Aug 22 - 7.30pm - 9.30pm Sunset On The Solway: Walk RSPB Mersehead Reserve, Dumfries, Dumfries & Galloway, DG2 8AH Take a guided walk to see wildlife on the reserve. Join us for a guided walk to discover the evening wildlife at Mersehead. Bring your own torch. Booking is essential. Tel: 01387 780579 Adult - £2.00 / Child £1.00
18 July - 21 July The Open Championships 2013 The Open returns to Scotland where it will be held at Muirfield. This will be the 16th time Muirfield has hosted the tournament and the first since 2002. In its 142nd year The Open is the oldest of the four Major Championships in professional golf. 27 - 28 July Traquair Fair, Innerleithen The fair returns this year with a sensational Sixties theme featuring the music, film and culture of that extraordinary decade. The Fair will feature a screening of “Tamlin”, a film located at Traquair. Music will include iconic sixties legends, The Troggs and The Animals as well as an international flavour with music from the African continent. Traquair House, Innerleithen, Peeblesshire EH44 6PW
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12-18 August Piping Live Glasgow This week-long extravaganza takes place at various venues in Glasgow. Spectators can enjoy demos, workshops, art, family fun days and plenty of concerts. Expect free daily shows in George Square, latenight sessions in the Festival Club with everything culminating in the RSPBA World Pipe Band Championships on Glasgow Green and The Masters Solo Invitational Piping Championships at the National Piping Centre. www.pipinglive.co.uk
What’s On? Summer Events & Activities 15 August
31 August - 8 September
The Mikado by Gilbert and Sullivan
Largs Viking Festival
6.30pm, Duff House This wonderful comic opera might be set in Japan but it is very much a parody of British politics and public life. It gets the complete Illyria treatment, faithfully performed and brought to life in this outdoor theatre production. More details at www.historic-scotland.gov.uk/events
16 August to 17 August 12pm World Pipe Band Championships Glasgow Green The best pipe bands from all over the world, featuring 8,000 pipers and drummers, compete for the most prestigious prizes and the coveted World Champion crown. As well as the music, a dedicated children’s zone, gourmet food and Highland games add to the day out.
22-25 August Blair Atholl International Horse Trials Blair Castle Barclays International Horse Trials and Country Fair is Scotland’s leading equestrian event, running over four days in August each year and attracting in excess of 40,000 visitors. Olympics medallists compete alongside amateurs in the four International event classes, whilst British Showjumping and showing classes provide a platform for riders in other disciplines to compete on Blair’s hallowed turf. The Bruadar Country Fair runs alongside the equestrian activities on the Saturday and Sunday, featuring displays of both traditional and more modern countryside pursuits. A large shopping village harbours all sorts of attractions and bargains in over 200 stands.
Living history Viking and Scots Villages. Markets with Craft Fayre and Owl Magic. Many free events and entertainment for the family including Spitfire/Hurricane flypast. Culminates with the Party at the Pencil organised by North Ayrshire Council with longship burning , 1263 Viking battle reenactment and fireworks display. For more information visit: www.largsvikingfestival.com Throughout September Scottish Archaeology Month! September is Scottish Archaeology Month (SAM) and we have a host of exciting events taking place all over the country. From Orkney to Galloway and Shetland to the Scottish Borders, there are free talks, tours, exhibitions, workshops and handson events to help you discover some of the amazing archaeology on your doorstep. The programme is updated all through the summer so keep checking the website! www.archaeologyscotland.org.uk
www.blairhorsetrials.co.uk
www.theworlds.co.uk
Festivals in the East & West of Scotland Edinburgh & East There is obviously the Edinburgh Festivals too including the Edinburgh Fringe Festival from 02-26 August. Visit www.edfringe.com for all shows including the one below... 6-24 August Moonshine, Medicine and The Mob Whisky tasting Valvona & Crolla Scottish Foodhall@Jenners Duration 1 hour 30 minutes Suitability 18+ Prohibition: brought to life by extraordinary characters, historical artefacts and the liquor of the era. You wouldn’t believe the stories if they weren’t true. A light-hearted whisky tasting - The Whisky Anorak way.
Glasgow & West 24 - 28 July Merchant City Festival in Glasgow In total some 300 events and performances across 11 arts strands will combine to wow an expected audience of around 100,000 this summer. Find out more at www.merchantcityfestival.com. This is the 12th Merchant City Festival. Merchant City Festival is funded by Glasgow City Marketing Bureau, Creative Scotland and Glasgow Arts. 28 July, Sunday Evening Torch Club at the Festival The closing party of the Merchant City Festival. The famous Torch Club will take to the Old Fruitmarket for a glamorous evening of 1940s entertainment curated by DJ Snowboy. Get your hair and make-up done and dance into the small hours in a truly immersive environment. Under the tuition of expert dance teacher and DJ Ian ‘G.I. Jive’ Hartley, The Old Fruit Market will come alive as we recreate those packed dance floors of the
1930s and 40s. After just a short lesson you will be ready to take to the floor and enjoy the incredible sounds of 18 piece Swing orchestra The New Squadronaires; formed by the RAF in 1942 to boost morale. No previous dance experience is necessary as the Social Foxtrot is a very quick and easy dance to learn. Then, later in the evening, why not pick up the simple steps to a favourite wartime novelty dance... Yes, you’ll find yourself, doing the Lambeth Walk. Tickets for Torch Club (£20) are available to book online at www.merchantcityfestival.com, by phone on 0141 353 8000 or in person at the Box Office at City Halls & Old Fruitmarket or Glasgow Royal Concert Hall. (Bookings subject a transaction fee of £1.00 for online and £1.50 for phone. Does not apply to tickets purchased in person.)
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Directory Financial / Legal
Care Fees Financial Planning Advice Call Stephen Whitby at Lift-Advice on 0131 553 4466 Protect your family assets with a Family Protection Trust. www.mccluresolicitors.com Call 0131 602 7002 for more information
New homes - whether downsizing, being more energy efficient etc. Mactaggart & Mickel www.macmic.co.uk Home & Garden
Upholstery and French Polishing Absolute Upholstery - Call 0131 662 6644 or visit www.absoluteupholstery.biz
Featherdown Upholstery Legal services incl. wills, trusts, estate and Call Paul Purvis www.feather-down.co.uk succession planning, wealth protection etc. 0131 477 0057 Warners Solicitors www.warnesllp.com or call 0131 662 4747 Musical Instrument Repairs Brass & Woodwind Call Bryce Brodies www.brodies.com on 0131 453 4652 0131 2283777 or 0141 248 4672 Morton Fraser www.morton-fraser.com 0131 247 1000 or 0141 274 1100 Pagan Osborne - later years services www.paganosborne.com/lifestages 0131 226 4081 Investment management and financial planning Murray Asset Management 0131 220 8888 Jamieson Watt 0141 248 4901 Retirement Living
Looking for a Retirement Home in Scotland - register with www.retirementhomesearch.co.uk 0141 248 2846 Retirement Living with McCarthy & Stone Britain’s leading retirement builder. Developments across Scotland www.mccarthyandstone.co.uk Home Angels (Edinburgh) Home cleaning service: vacuuming, dusting, ironing, shopping, trips out, pet care. 0800 917 1971 or www.home-angels.org.uk Bluebird Care - providing care at home (Edinburgh and Glasgow) www.bluebirdcare.co.uk Call-in Homecare (Edinburgh) flexible care at home services icluding 24 hour care www.call-in-homecare.co.uk Food Delivery services Wiltshire Farm Foods 01764 655859 Rented accommodation for older people Trust housing Association 0800 917 1962 www.trustha.org.uk
Specialist Walk-in Baths & Walk In showers www.bathingmobility.co.uk Mayshade Garden Centre - Dalkeith, Edinburgh www.mayshade.co.uk 0131 663 1093 Landscaping, Lawncare, Garden Maintenance Call Taurus Gardening 0800 9700415 www.taurusgardening.com (Edinburgh) Call Jigsaw Garden Design 0141 775 2407 (Glasgow) Cleaning services Windows, drains, gutters, conservatory roofs cleaned - Call Paul on 07888 832658 (Glasgow) www.a1windowcleaners.co.uk
Please mention 55Life Magazine if you call
Dental Health Edinburgh Dental Specialists 0131 225 2666 Craigentinny (Edinburgh) 0131 669 2114 Ivy Dental (Edinburgh) 0844 387 8333 Bishopbriggs Dental Care 0141 762 3954 Alzheimers Early Detection Programme Glasgow Memory Clinic 0141 948 0206 Osteopathy, Physiotherapy, massage therapy etc. Active X Health Clinics (Edinburgh) 0131 221 1415 Blackhall Therapy Clinic (Edinburgh) www.blackhalltherapy.com or cal 07894 541393 Cram Osteopaths (Glasgow) 0141 339 0894 Buckingham Clinic 0141 339 4340 travel Travel Insurance For travel insurance where age is not an issue call Age Scotland 0845 833 0758 Stobo Castle Health Spa Peebles www.stobocastle.co.uk Scotrail - Club 55 travel www.scotrail.co.uk/club55
Clubs & classes Property services including plumbing, Scotland’s Creative Writing Centre electrical, flooring, handyman etc City Fair Trades (Ednburgh) 0800 228 9298 courses, retreats and lets just outside Inverness www.moniackmhor.org.uk 01463741675 Home re-organisation/de-cluttering Life Pod 07841 289673 Learn a new Language! www.life-pod.co.uk Learn Italian 07517 896806
Garden and Driveways Victoria Driveways (Glasgow) 01505 704 325 Conservatory Conversions 0141 848 7366 www.conservatoryconversions.com Health & wellbeing
Eyecare and Hearing Black & Lizars www.blackandlizars.com Free Hearing Test All your hearing Care needs www.edinburghhearing.co.uk 0800 055 6887
Bearsden Choir (Glasgow) www.bearsdenchoir.co.uk Nia Dancing - www.niascotland.com Piano Lessons (East Kilbride) Call Dominic 07702 469616 Art , craft and design clases from Studio Scholastica Call Netta on 07957 828026 Pilates classes (Edinburgh) Essential Wellbeing - 07766 051648 Realistic Pilates - 0131 669 8888
Please mention 55LIFE if you call. Get listed here for just £30 - Reach 50,000 readers!