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BeinginformedaboutthesedifferenttypesisthefirststepinBoundaryviolationsoccurmostoftenwhenyouhavenotcommunicateyourboundariesIntellectual BoundariesUnderstand,defineandevaluatedifferenttypesofboundaries(Knowledge)Identifywaysofrespectingother‟sboundaries(Knowledge)Identifyand evaluatedifferentwaysyourboundarieshavebeenset(Knowledge&Evaluation)Explorehowyoucanbegintosetorstrengthenyourboundaries(Knowledge& Attitude)Priortocompletingthisworksheet,yourclientswillneedtoreceiveafairamountofpsychoeducationaboutboundariesExamples:ImgoingIfyoudon't setboundariesyouaregivingyourselfawayPersonalboundariesarethelimitsyouplacearoundyourbody,thoughts,emotions,andbehaviorstostayphysically andmentallyhealthyandcontentwithwhoyouareBoundariesareessentialrecoverytools/actionstoremovechaosandhelpbringclarity,sanity,andspiritual freedomTheworksheetVisualizingYourBoundarieshelpsyourclientidentifylifeareasneedingfirmerboundariesEstablishingboundariesmakesyouasafe person.WehavebotharightandadutytoprotectanddefendourselvesGenerousPeopleSetBoundaries.Alternatively,someonewhotendstogettooinvolved withothershasporousboundaries.Peopleknowwheretheystandwithyou.Belowaresixcommonboundaryareaswithexamplesofwhattheyinclude.Thevalue oftheBoundariesExplorationworksheetcomesfromtheconversationitcanprompt,sobesuretodiscusseachsectionindetail!Inthisstep,wewillpresent severaltypesofinterpersonalboundariesBoundariesareexpectationsandneedsindiferentareasofhumanexperiencethathelpapersonfeelsafeand comfortableintheirrelationshipsPhysicalBoundariesForexample,someonecouldhavehealthyboundariesatwork,porousboundariesinromanticrelationships, 7HealthyBoundariesWorksheets(PDFs)Toassistyourclientsindeterminingtheirboundaries,andthenbecomfortableinassertingthem,makeuseofthis selectionofhelpfulresourcesVisualizingYourBoundariesBoundariesarethewaywetakecareofourselvesTheinsightandpowerofsharingknowledgeand THETYPESOFBOUNDARIESBoundariesareexpectationsandneedsindifferentareasofhumanexperiencethathelpapersonfeelsafeandcomfortablein theirotherwise)issaidtohaverigidboundariesSpiritualboundariesprotectyourrighttobelieveinwhatyouwant,worshipasyouwish,andpracticeyourspiritual orreligiousbeliefsWecreatedaBoundariesInfoSheettohelpwiththattaskThefollowingarethemaintypesofboundariesEmotionalBoundariesTHETYPES OFBOUNDARIESTheexampleanswersinthesampleworksheetarenotdefinitiveoruniversallyapplicable,asboundariesarehighlypersonalanddependon individualvalues4)SpiritualorReligiousBoundariesPhysicalbodyCommontraitsofrigid,porous,andStepOne:TypesofBoundariesToidentifywhenyour boundariesarebeingcrossed,it'simportanttostaytunedintoIfwewishforotherstorespectourboundaries,weneedtorespecttheirs)TheLawof MotivationWemustbefreetosaynobeforewecanwhole-heartedlysayyes)The1, MostpeoplehaveamixofdifferentboundarytypesDownload WorksheetByprovidingexampleanswers,thesampleworksheetdemonstrateshowonemightapproacheachcategoryandoffersinsightsintothetypesof boundariesandactionplansthatcanbeconsideredWithboundariesyouonlygivewhatyouUnderstandingthedifferenttypesofboundariescanempower individualstoestablishhealthierboundaries,communicatetheirneedseffectively,andfosterfulfillingrelationships