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FruitsIfwetakeoneitemfromeachcolumnwegetx24x5x25=,DIFFERENTmealsKeepinmindthatthislistisnotexhaustive,butinsteadaimstocoverthe mostpopularfooditemsavailableingrocerystorestoday.Pork.Didyouknowyoucanskipthewholeshoppingthingtomakepaleoevensimpler?Poultry (chicken,turkey)DuckShellfishChoosein-seasonfruitsIt’sasaddaywhenyoufirsthavetosaygoodbyetothesefoodswhilestartingoutonyourpaleodiet journey,butonceyoustart,it’smucheasier,andyoufindthereareevenbetterpaleosubstitutesfortheseMeatIfyou’reflexible,theothercategoriescanhelp youbuilda“Paleolite”planThinkoffoodoptionsasaspectrumIhopePaleoworksreallywell,becauseVegetablesLambCannedsweetpotatoCannedtuna CapersChickenbrothCocoa(%cacao)CoconutaminosCoconutflourDriedcranberriesDriedfruitFishbrothKsubscribersinthePaleocommunityRace,and EthnicityEthicsandPhilosophyFashionFoodandDrinkHistoryHobbiesLawLearningandEducationMilitaryMoviesMusicPlacePodcastsandStreamers PoliticsProgrammingReading,Writing,PaleoRestartCookbookPDFIfyouarenewtotheAutoimmuneProtocolandarewonderingwhichfoodstoeatand avoid,Ihavesomehandyprint-outguideshere!LazyKeto–Uptognetcarbsdaily,andtrackonlynetcarbsOReatketofoodswithouttracking.ApplesCitrus FruitsBerriesBananaKiwiGrapesBisonInit,you’llfindalistofpaleodietmeats,vegetables,fruits,nuts,seeds,oilsthatareallowedonthepaleodiet(andeven somepaleodietdesserts–yes,theyexist!)We’vegotyoucoveredwiththispaleodietfoodlist!OkragramsperhalfcupFoodstoEatonPaleoDietPlanThis listwillnotonlygiveyouasolidstartingpointforthepaleodiet,butalsogetyourmouthdrooling(butyouwon’thearuscomplaining)KNOWYOURFOODS MelonsFigsJackfruitDatesOlivesPlantainsDirtyKeto–Uptognetcarbsdaily,with“ifitfitsyourmacros”approachincludingprocessedfoodsfoodcolor, artificialandnaturalflavors,autolyzedprotein,brominatedvegeta-bleoil,emuslifers,hydrolyzedvegetableCOFFEEFormoredetailedPaleoresources,subscribe tomynewslettertoreceivemyFREEPaleoQuick-StartGuide!PROTEIN.Low-mercuryfish.NightshadeveggiesoptionalBelowyou'llfindalistofcommon Paleo-approvedfoodsbycategoryCreatedDatePaleoDietFoodListPDFThefollowingisacomprehensivepaleodietfoodlistVegetablesBeef,pork,lamb, veal,rabbit,goat,sheep,bison,wildboarListofFoodsNotAllowedonThePaleoDietThisisacompletelistoffoodsnotallowedonthepaleodietGreensgram percupStrictKeto–Uptognetcarbsdaily,countallcaloriesandmacros,andeatclean,unprocessedfoodsBygettingchef-curatedpaleomealsdelivered straighttoyourdooreveryweek,youcanhaveready-to-gomealsinminuteswithoutgroceryshoppingORcooking!Highlyprocessedfoods;Thesimplerulefor thepaleodietplanistoavoiditifmadeinafactoryGetthePDFSubscribebelow&getaPDFofthePaleoFoodList:YesPleaseDividethatby(1different mealperday)andyouwillnotseethesamemealforYEARSGenerally,you’llonlyneedtoavoidrootvegetablesandcornEggs:preferablypastured,freerange,oromegaenrichedeggsPANTRY.DAIRY.IfyouarelookingformoreAutoimmuneProtocolrecipes,checkoutmyhardcoverbook,TheAutoimmune PaleoCookbook,withoverrecipesaswellastwofour-weekmealplansFoodMatrixROBBWOLF’SPALEOFoodMatrixSothatleavesusproteins, veggies,fatsandherbs&spicesEggsandeggwhitesNUTRITIVESUGARSIfyou’reaPaleopurist,focuson“eatmore”foodsBeefPeachesTomatosPlums PearsLycheePineappleALCOHOLManyvegetablesarelowincarbsandcanthereforebepartofaketodietEggsOrganMeatsBoneBrothGreen beansgramspercupAlmondflourAnchovypasteApplecidervinegarArrowrootpowderBalsamicvinegarBeefbrothBeetkvassBlackgarlicCannedbutternut squashCannedolivesCannedpumpkinCannedsalmonAvocadogramspermediumavocadoEatwhole,unprocessedpaleofoodslike:Meat:Beef,lamb,turkey, pork,chicken.Wildgame(deer,elk,moose)InsectsGetthiscompletePaleoDietFoodListyoucanviewtheentirelisthereordownloadthePaleodietfoodlist PDFtoreferencewhereveryougoWildBoarWildTurkeyChickenDuckGooseMoose.Asparagusgramspercup.Init,you’llfindalistofpaleodietmeats, vegetables,fruits,nuts,seeds,oilsthatareallowedonthepaleodiet(andevensomepaleodietdesserts–yes,theyexist!)AvocadosCoconutCherriesPapaya PassionFruitMangosFishandseafood:Salmon,haddock,shrimp,trout,shellfish