4life Summit N2 2022 EN

A Message from the President and CEO

We are celebrating 25 years of 4Life Global and 15 years of 4Life Europe, a number that gives us more strength for the next challenges. Throughout these years, we have remained at the forefront of an ever-changing world, reinforcing who we are: the Immune System Company with values grounded in science, success, service, and satisfaction.

At 4Life Global Connexion, we had the opportunity to return to our roots, to our hometown of Salt Lake City, attending an event that allowed us to connect and rebuild from shared experiences. Why the theme of “Connexion”? Because we know nothing worthwhile can be built by one person alone.

The combined passion of many people sustains greatness. 4Life Founders David and Bianca Lisonbee knew this from the beginning, which is why they relied on others to help them build a solid foundation. 4Life wouldn’t be where it is today if it weren’t for the collaboration of our Affiliates and employees, and the support of our customers.

Let’s be together at the upcoming 4Life Europe Tour in January 2023, setting up goals to reach new milestones over the year. See you there!

Warm regards, Danny Lee

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Platinum Elite

Dr. Herminio Nevárez Puerto Rico

Yadira Olivo Puerto Rico

Jeff & Michelle Altgilbers USA

Juan & Damaris Rosado USA

Ángel Molina & Ivelisse López Puerto Rico

Dr. Eduard Hutabarat & Katharina Sihombing Indonesia

Iván Rodríguez USA

Dave & Gabriela Daughtrey USA Dr. Jase & Dr. Jinsun Khyeam USA

Ileana & Hugo Johnson USA

Miguel Bermúdez Marín Puerto Rico

Àngels Muñoz Estape Spain

Lilly Sánchez USA

Bak Mi Ae & Eom Kwang Bok Korea

Esthela Carpio Rodas & Galo Celi Ecuador

Esdras & Rosa Cabrera Dominican Republic

Grace Chun Korea

Bonnie Taylor USA

Ray & Barbara Meurer USA

Sheri Din Singapore

Sadik Din & Hasnimah Singapore

President’s Club qualifiers 2022

Leadership Trip Europe Athens

Carlos Rocha Andorra

President’s Club qualifiers 2022

Maris Dreimanis Latvia Nidia Pinzón López United Kingdom

Sarai Jacobs Muñoz Spain

Sibylle Weizenhöfer Germany Tatiana Yachnaya Bulgaria

Gabriele Cordes & Martin Grassinger Germany

Not pictured:

Silver Elite

Silver

Monika Ribi Switzerland

Sabine Tönjes Switzerland

Martina Hanten Germany

Bronze Elite

Anatoli Hortok Germany Frank Herrmann Germany

Regula Senn Lisci Switzerland

Kirsten Tischner Austria

Verena Lauer Germany

Gina Burrià Solà Spain

Kirsten Jessen Germany

Eduardo VerdesMontenegro & Margarita Prat Spain

Carola Risch Germany

Christina Spescha Switzerland

Christiane Jansing Germany

Fatima Freitas & Manuel Sardinha Portugal

Bronze advancements are for the volume months of September 2020 – September 2022

Barbara Sabine Cibolini Stieffel Switzerland

Claudia Wiglinghoff Germany

Eva Krafft Germany

Fernanda Oseguera & Miguel Angel Domínguez Spain

Shirley Mancera United Kingdom

Marius Hanten Germany

Lucrecia Ebuale Makendengue & Faustino Cecilo Pola Spain Germany

Rasa Karpaviciene Lithuania

Melvin Weizenhöfer Germany

Marina Schmidt Germany Germany

Katja Studer France

Elvira & Eduardo Farinha Portugal

Stine Caesar Germany

Vanessa Steiner Switzerland

Zam Cifuentes Ortiz Spain

Vladas Jonauskas Lithuania Wilson Rocha Collazos United Kingdom

Bronze advancements are for the volume months of September 2020 – September 2022

Zane Balode Latvia Sandra Leame Germany

Immune system support at the top of your mind? We get it. What products should you take? How frequently should you take them? What company should you trust with your well-being goals? These are all questions you have a right to ask.

With a growing list of patents, peer-reviewed studies, and award-winning products to its name, 4Life (The Immune System Company) makes it easy for anyone to benefit instantly from decades of immune system research and expertise. We have everything you’d expect from THE Immune System Company—products with essential nutrients to support your immune system and address your targeted needs for a healthy lifestyle. What’s more . . . we have something no other company can offer: 4Life Transfer Factor™!

Presidential

Ana Maria De Sousa Mendes Sendim Portugal

Alejandra Marcela Ibarra Zuñiga Spain

Angelos Karakatsanis Greece

Audi Arturo Ibanez Barroso Spain Inacio dos Santos Moreira Portugal

Birgit Helene Tyedmers Germany

Denise HubacherRigaux Switzerland

Esperanza Cortés & Benito García Spain

Claudia Meister Switzerland Italy

Presidential advancements are for the volume months of September 2021 – September 2022

Inara Seffere Latvia

Iris Baer-Weitzel Germany

Monika Beckmann Switzerland Renate BaumgartnerHunziker Switzerland

Juan José Sánchez Baamonde Spain

Karin Seddig Germany

Luzbelly Becerra Ruiz & Ivan Madueño De La Bella Spain

Nicola Patricia Wagner Germany

Luis Eduardo Caceres Becerra Spain

Larisa Zderea Spataru United Kingdom

Karin Tuxhorn Germany

Presidential advancements are for the volume months of September 2021 – September 2022

Paolo Ceriani Italy

Patricia Alvarez Velez Germany

Simone Leonhard Germany Simone Schäfer Germany

Presidential

Not pictured:

Angelika Fritsche Germany

Aniela Kulik-Groisier Germany

Anna Elisa Stieffel-Ineichen Switzerland

Antonio Martin Aguilar Spain

Bettina Franziska Steffen Switzerland

Bettina Götze Germany

Carina Risch Germany

Cem Söylemez Germany

Christa Steinicke Germany

Christine Lehnert Germany

Colette Schiwietz Germany

Donatella Locatelli Andorra

Dorothee Decker Germany

Flor Marina Ruiz Rodriguez Spain

Gerrit Ulrike Schramm Germany

Gesche Sommerfeldt Germany

Hannah Sartory Germany

Hans-Friedrich Rühl Germany

Harald Herrmann Germany

Ilze Ozola Latvia

Jimena Gioconda Briceño Salazar Spain Kathrin Mende Germany

Lajos Szilard Farkas Hungary

Leon Cornehl Germany

Maksim Beliaev Czech Republic

Maria Alejandra Bertarini Spain

Maria Antónia Gonçalves Portugal

Maria Düring Germany

Martina Andrea Gutzwiller-Kaeser Switzerland

Maximilian Constantin Fink Germany

Meda Petkauskaite Lithuania

Nadine Harz Germany

Nina Carisch Switzerland

Noah Gabriel Wiglinghoff Germany

Nora Jahn Germany

Otmar Josef Spescha Germany

Pamela Marie Brocks Germany

Patrick Walter Spain

R. Ricardo Mancera Murillo United Kingdom

Ralph Kuhn Germany

Regula Christa Hann-Küng Switzerland

Sabine Brochhagen Germany

Sabine Hahner Germany

Sabine Maria Haslacher Austria

Silke Harrington Germany

Silvija Miglane Latvia

Simone Schlager Germany

Simonne Pianto Switzerland

Stefan WeizenhöferRüdel Germany

Stephanie Händler Germany

Stephanie Renate Doll Germany

Teresa de Jesus Conza Maza Spain

Presidential advancements are for the volume months of September 2021 – September 2022

Diamond Elite

BELGIUM

Caroline Germaine

Rabaey

GERMANY

Alexandra Bohl

Amalia Alegria Villacorta

Anja Wolf Annelies Teppich

Dr. Christine Pohl

Heike Gintenreiter

Ina Arto Haumacher

Iris Yasmine Harms

Karina Gaj

Katja Sander-Weil

Kornelia Bensch

Laura Wildt

Mara Zwicker

Martina Schenck

Michaela Wagner Monika Becker

Nadja Mansch

Naturheilpraxis Birgit Francke Noah Graf

Petra Burgmer Rosmarie Holterman

Silke Glaeser Stefanie Lohr Stefanie Muß

Tina Hamann-Christen

Tobias Harz Ulrich Lui Valentina Levih Vitaly Shatalov

HUNGARY

Antal Magdolna Gyöngyi Dr. Farkas

ITALY

Angela Vaira Catia Cappello Horman R Pineda Sancan Lucrezia Gazzola Ornella Baldi Pamela Canales Sonnia Elizabeth Huancayo Agurto

LATVIA

Janis Rasnacs Larisa Golubeva

LITHUANIA

Danguole Ramoniene Kristina Puidokiene

NORWAY

Maria Carmen Gonzalez Fulco

POLAND Marek Kuzniewski

PORTUGAL

Maria Augusta Sequeira Serralho Luis Morgado Oliveira

REPUBLIC OF SERBIA

Wolfgang Steiner

SPAIN

Angeles Roig Marti Beatriz Isavel Sifuentes Valero Deyanira Ospina Jimenez Elys Edilma Ramos Narvaez

Esperanza Villa

Sanchez

Francisca Visiedo Balle Gladis Oneyda Zuniga Licona

Gladys Paulina Vallejo Chicaiza

Gloria Patricia Moscoso Giraldo Isabel Cañadas Martin

Isabel Montejo Pedrero Jonatan Garcia Armas Maria Cristina Villafuerte Selva Maria Teresa Tiffon

Brutau

Melba Maria Ortega De Rojas Montserrat Hernandez Cascos

Montserrat Vila Luis Noelia Carrasco Manzano

Pablo Wilfrido Cedeño Mendoza Paloma Gonzalez Moya

Paola Yhadira Pozo Barahona

Rosa Elena Argumedo Rabanal Sabine Lange Sonia Patricia Pinzon Perez

Yolanda Santiuste Blazquez Zoila Rosalia Rodriguez Vargas

SWITZERLAND

Barbara Christine Ehret Catherine Emerita Steinmann

Miguel Labaut Ortiz Nicole Arpagaus Philipp Kevin Aeschlimann Reto Heinz Hubacher Sarah Sophia Marjorie Meyer

UNITED KINGDOM

Jessenia Elizabeth Estupinan Sosa

Diamond Elite advancements are for the volume months of September 2021 – September 2022

Diamond

ANDORRA

Bianca Meeuwissen

Marta Elsa Rosinach

Haider

AUSTRIA

Birgit Maria DudaRührlinger Doris Schriefl-Heyda

Fritz Köck

Haimo Salcher Philipp Gref Tanja Slamanig

BELGIUM

Pascale Goossens

Talia Alexandra Reinoso Guillen

Yhonny Elivania Yangua Yaguana

CROATIA

Igor Marceta

CYPRUS

Dorte Marie Darboe

CZECH REPUBLIC

Honza Chlad

FRANCE

Evelyn Leonor Ortiz

Andrade

GERMANY

Ahmet Söylemez

Aleksandra Schönthal

Andreas Schramm

Angelika Gerlinde Rau

Anja Bussler

Anja Junghanns

Annette Caroline Pinkwart

Antonie Schwarzenböck

Arabella Zülch

Ariane Kühne

Artur Karl-Heinz

Manowski

Beate Huhn

Bettina Schürer

Brigitte Maria Fremmer-Eberhardt

Christa Laube

Christine Vonderau

Claas Rainer Bautsch

Cornelia Agnes Köhler

Daniel Kluge

Daniel Maus

Daniella Corinna

Schmid

Dea Harms

Detlef Hoffmann

Dominik Simon Markus Kessler

Doreen Winder

Doris Wachtendorf

Dorit Ines Günther

Dr. Brigitte Heberle

Dr. Dr. Reinhard Arnulf

Kobelt

Dr. Hans Friedrich Müller

Dr. Renate Rosa Funken

Dr. Waltraud Pfister

Ebba Ekholm

Elias Wiglinghoff

Elke Lydia Ella Moseleit

Erika Hövermann

Florian Benjamin Fink

Franca Barra

Gabriele Mende

Gerhard Eugen Föll

Gerrit Mende

Gunda Duffe

Hans Lakowski Harald Beck

Heike Teichmann

Helena Shatalova

Helga Yvonne Weiß

Ingrid Baer Janine Hütter

Joachim Bauer

Joachim Willy Gehring

Johannes Sartory

Judith Hamann

Julia Plöger

Julia Soder

Julia Wege

Karl Bernd Wiegard

Katharina Jäckel

Kerstin Luise Gasch

Kerstin Stefanie Conzelmann

Kerstin Zippert

Kirsten Henschel

Kirsten Loehner

Kristina Austin

Laura Breitenstein

Lennart Frisch

Leonay Drechsel

Louisa Wiegard

Lyudmyla Semenova

Marc Raphael Harrington

Margret-Edda AndrichStich

Marine Cecile Böhm

Marion Friederike Uhl

Markus Hoffmann

Marleen Lau

Marlies Bredow-Henze

Martina Lewin Martina Nachreiner

Maxim Ciebiera

Melanie Hoffmann

Mona Antonia UhlOstermair

Monika Gerhard

Nadine Teller

Naomi Decker

Natalia Bibrich

Nejla Söylemez

Nicole Christel Lucia Tetzlaff

Nina Krieg

Paul Cibis

Peter Gerlach

Petra Janke

Petra Stegmann Ramona Schlenz

Reiner Götze

Rosemarie Scheuren

Rotraut Fischer Sabine Lui

Sarah Brochhagen

Sascha Kröger

Sascha Tuxhorn Sengül Topcu Sigrid Pape

Silvia Christa Laukenmann Silvia Duller Silvia Kulig Sina Katharina Widmann

Sina Ries

Stefanie Carola Kessler

Stefanie Heinemann

Stefanie Trapp

Stephanie Dorer

Stephanie Schweinar

Susanne Eva Baudendistel

Susanne Schwarz Susanne von LindenGerlach

Sylvia Bettina Heidi Sailler

Tadeus Jan Waclawik Tanja Karpinski Tanja Van Heesch Teneke Groisier

Timo Brocks

Ulrich Dörr

Uwe Schmidt

Vera Mogl

Veronika Alexandra Möhle

Wencke Lütke-Börding Werner Richard Wolfgang Pres Wolfgang Leonhard Xiangjun Wöhr

HUNGARY

Gyorgy Zoltan József Györgyné Szirbek Julianna Dr. Gelleri

IRELAND

Raimondas Andrasiunas

ITALY

Eloisa German Guidina Fideghelli Hilda Dorali Palma Davila

Minelly Lorena Martinez Astudillo

Patricia Sanchez Patrizia La Monica Ulrich Huez Vanessa Toledo Centeno

LATVIA

Dzintra Zala Evija Rinke Inga Berzina Linda Elsena Rode Maris Sveiduks Svetlana Jeniceka

LITHUANIA

Anatoliy Chervonij Deimena Petkauskaite Greta Rastauskaite Hilda Gempler Juste Kaseliene Nemira Dirmontaite Simona Pavlovice

NETHERLANDS Johan Quarré

NORWAY Natalia Gunnarsen

POLAND Joanna Kuźniewska Jozefa Kolbrecka

PORTUGAL

Ana Mafalda Santos

Tomas Pereira

Ana Maria Oliveira

Patricio

Ana Rita Pessoa

Borges

Andreia Sofia Da Silva Vaz Lobo Palmeira Carla Cristina Dos Santos Olival Costa Claudia Santos Cristina Maria De Almeida Pinho

Eduardo Farinha Jose Joao Pereira

Henriques De Frias Maria Astrid Cardoso Raposo Maria Do Bom Pastor Pereira

Marta Margarida Marques Seguro Natália Domitília Santos Correia Pessoa Borges

Patricia Wallauer Paula Marília Figueira Sara Reis Goncalves

ROMANIA Maria Lozovanu

SLOVENIA Darko Duric SPAIN

Aida Ribera Montes Alisex Sueso Manzano Alvaro Ledesma Corrales

Ana Maria Duran Fernandez De Los Rios

Aneta Railean Obescic Anna Ruth Kalme Bapp Antonia Morey Terrasa Asuncion Cristina Valverde Vallejo Beatriz Teresa Conza Valladarez Bozena Aldona Waclawik

Calina Coman Carmen Alexandra Muñoz Fajardo Cenelia Orejuela Henao

Claudia María Avilés Nuñez Diomedes Mendoza Ayvar Dolores Maldonado Lara Francisco Massimo Orsillo Giselle Ernet Perez Portala

Isabel Mut Noguera Israel Arrife Benitez Jaime El Issaoui Al Garbouni

Jenny Gloria Coyago Grijalva

Jesus Sobrino Obregon Joaquin Fernandez Lobato

Diamond advancements are for the volume months of September 2021 – September 2022

Jose A. Ortega Ponce Jose Ramon Lobo Rico

Josefa Simarro Martin Juan Carlos Cardona Castaño

Juan Manuel Chávez Alata

Juana Elizabeth Dotto Fleitas

Julia Alcaraz Gomez Laura Garcia

Fernandez Lisseth Sthefanya Chamba Conza Lourdes Alison Risco Arenaza

Luz Adriana Zamorano Gonzalez Margarita Leal Alvarez Maria Carmen Montes Hernando

Maria Del Carmen Fernandez Sanchez Maria Isabel Blanco Cabañero Maria Magnolia Arredondo De Aguirre Maria Roberta Marcatoma Guaraca Maria Rut Sedra Gonzalez Maricela Gallego Herrera Martha Cecilia Conza Maza Monica Patricia Palomino Villacres Monika Veronique Wyss

Nancy Orozco Herrera Nataliya Kokoza Kokoza Percida Francisca Peña Jimenez Roberto Maclean Jurado Rosa Alejandrina Tandazo Jima Rosa Pardo Goma Walter Wilson Luna Pozo Yolanda Gimenez De Miguel SWEDEN Marta Linnea Sjoqvist

SWITZERLAND

Adrian Marbacher Alessandra Patrizia Faessler Astrid Gabriela Hermann Stalder

Astrid Plattner Gürtler

Azize Kolb

Bettina Mirjam Keller

Schörnig

Birgit Kuempel

Brigitte Raemy

Carmen BraunScandella Carmen Reust

Carol Elaine ItenRossiter Carola Carisch

Christian Gfeller

Claudia Haag-Lamp

Dayami Tantanini

Edna Lucia Hurtado

Ramirez

Emile & Lisbell

Eveline BruggmannStoeckle

Franziska Henner

Franziska Ruprecht

Gabriela Dütschler

Gabriele Weyl Giani Carisch

Irene Schluep

Ivan Nakamura Nakamura

Jacqueline Meister

Jillaine Iris Spescha

Kirsten Dagmar Bachmann

Lolita Moron Figueroa

Maria Angela CarischLaim Marina Graziella Porrini

Maya Gertrud Berwert

Monika Dieser

Natalie Munz

Nicole Schwab

Petra Züger

Renate Klara Backenecker

Rita Alt Wenger

Rita Brunner

Sabina Graenicher

Sandra Andrea Wettstein

Sandra Tajana Bucher

Sandy Karin Zuercher

Susanne Barbara Mürner

Sydney Caitlyn Feller

Sylvia Johanna Kleinstein

UNITED KINGDOM

Angelica Donner

Bir - Bahadur Limbu

Blanca Aleida

Pulgarin

Catherine Mcdonald

Emma Margarita Cunalata

Ericka Viviana Garcia

Escallon

Evangelina Jacobo Pasos

Luz Miriam Cano Lopez

Nelly Paquita

Granoble Moran

Ramon Justo Del

Jesus Macias Salvatierra Rommy Campaña

Diamond advancements are for the volume months of September 2021 – September 2022

The 10 Commandments for a healthy Immune System

1. I get enough sleep

Research shows that adequate sleep is paramount for a high-functioning immune system. Sleep allows the immune system to do its work while the body is at rest. Lack of sleep can lead to more than just fatigue. It can also lead to a less effective immune system. 1,2

3. I practice good hygiene

Wash your hands frequently and avoid touching your face—especially after visiting a public place.

2. I consistently eat a nutritious diet

Consuming a high amount of fruits and vegetables is important, since these foods are generally rich in vitamins A, Folic Acid, Selenium and Zinc. These four nutrients contribute to a normal immune system function. 3,4,5,6

4. I exercise

Exercise is key for a healthy immune syste for many reasons. Not only does it keep you physically healthy, but it can also help reduce mental stress and even improve your quality of sleep. Moderate exercise is a great way to support a normal immune system. 7,8

6. I limit exposure to illness

It’s no secret that viruses are contagious. Avoid being in close contact with people who are ill or who have been exposed to an illness.

5. I dedicate time to total body recovery

Exercise is important, but resting after exercise is just as important. Give your body time to recoup after strenuous exercise with a day off and avoid overtraining, since it may wear you and your immune system out. 9

8. I minimize mental and physiological stress levels

Mental stress can have a biological effect on your immune system. Your physical reaction to stress can affect the normal functioning of your immune system. Manage stress to support your immune system. 11,12,13

7. I practice nourishing supplementation

Sometimes it’s not easy to nourish your body solely from the food you eat. A daily multivitamin or an immune system–support supplement can help you reach the daily requirements for vitamins specific to normal immune system function. 10

9. I avoid drugs and alcohol

Alcohol and drugs can limit the effectiveness of your immune system. There are correlations between drug and/or alcohol use and increased susceptibility to infections. 14

10. I get sufficient sun

Studies have shown that vitamin D is a key component for a highfunctioning immune system. Want a good source? Look no further than your backyard! Depending on the time of year, 5−30 minutes in the sun supports vitamin D synthesis. And during the months with fewer hours of sunshine you can supplement your diet with vitamin D..15

4Life is not endorsing these websites or vouching for the accuracy of any information found on these external sites.

Footnotes:

1.Besedovsky, L., Lange, T., & Born, J. (2012, January). Sleep and immune function. Pflugers Archiv: European journal of physiology. https://www.ncbi. nlm.nih.gov/pmc/articles/PMC3256323/

2. Besedovsky, L., Lange, T., & Born, J. (2012). The sleep-immune crosstalk in health and disease. Physiological reviews. https://pubmed.ncbi.nlm.nih. gov/30920354/

3.Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients. https://pubmed.ncbi.nlm.nih.gov/29099763/

4.Gombart, A. F., Pierre, A., & Maggini, S. (2020). A review of micronutrients and the immune system-working in harmony to reduce the risk of infection. PubMed.gov. https://pubmed.ncbi.nlm.nih.gov/31963293/

5.Ueland, P. M., McCann, A., Midttun, Ø., & Ulvik, A. (2017). Inflammation, vitamin B6 and related pathways. Molecular aspects of medicine. https:// pubmed.ncbi.nlm.nih.gov/27593095/

6.Lee, G. Y., & Han, S. N. (2018). The role of vitamin E in immunity. PubMed. gov. https://pubmed.ncbi.nlm.nih.gov/30388871/

7.Gleeson, M. (2007). Immune Function in sport and exercise. PubMed.gov. https://pubmed.ncbi.nlm.nih.gov/17303714/

8.Wang, J., Liu, S., Li, G., & Xiao, J. (2020). Exercise regulates the immune system. PubMed.gov. https://pubmed.ncbi.nlm.nih.gov/32342473/

9.Peak, J. M., Neubauer, O., Walsh, N. P., & Simpson, R. J. (2017). Recovery of the immune system after exercise. Journal of Applied Psychology, 122(5), 1077-1087.

10.U.S. Department of Health and Human Services. (2018, February). Vitamins and minerals. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/vitamins-and-minerals

11.Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. PubMed.gov. https://pubmed.ncbi.nlm.nih. gov/24798553/

12. Dragoş, D., & Tănăsescu, M. D. (2010). The effect of stress on the Defense Systems. PubMed.gov. https://pubmed.ncbi.nlm.nih.gov/20302192/

13.Ray, A., Gulati, K., & Rai, N. (2017). Stress, anxiety, and immunomodulation: A pharmacological analysis. PubMed.gov. https://pubmed.ncbi.nlm.nih. gov/28061967/

14. Friedman, H., Newton, C., & Klein, T. W. (2003). Microbial Infections, Immunomodulation, and Drugs of Abuse. Clinical Microbiology Reviews, 16(2), 209-219. doi:10.1128/cmr.16.2.209-219.2003

15. NIH. (2021, August 17). Office of dietary supplements - vitamin D. National Institutes of Health. https://ods.od.nih.gov/factsheets/vitamindhealthprofessional/