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Learningthefunction(purpose)thatyouremotionsserveishelpfulsothatyoucanidentifywhatMissing:adultsThetreatmentcomponentsdescribedinthismanual servedasthecoretreatmentinthesestudies.Rather,ourapproachispsycho-educational,skill-building,and(Updated9/22/22)Thisresourcelistforanger managementincludes+articles/guides;freeangerassessments(bothinteractiveandPDFformats);freeprintableworkbooks,manuals,handouts,andworksheets; treatmentplanningresources;researcharticles/dissertations;andrecommendedmobileappsThetreatmentcomponentsdescribedinthismanualservedasthecore treatmentinthesestudiesThesearethephysicalsignsyourbodygivesyouthatsomethingisabouttoblowCheckExpectationsThereareseveralreasonsforthis recommendationDevelopinganAngerManagementLifePracticesweatingcan’tgetpastproblemfeelhotturnredclenchedfistsheadachesbecoming argumentativeraisedvoiceusingverbalinsultsSTOPandRemembertheConsequencesDistractyourselfinangrysituationsandpayyourfocustootherthings CommunicateAssertively.Theidealnumberofparticipantsinagroupis8,butgroupscanrangefromtomembers.Theangermanagementtreatmentwasdesigned tobedeliveredinagroupMissing:adultsOthers:WaystoCopewithYourAnger.Whenyoulearntospotyourwarningsigns,youcanbegintoaddressyour angerwhileit’sstillweakThismodelofangermanagementisnottherapyanddoesnotdwellonthepastortheunderlyingreasonsforangerIfyoudon'tfeelyou canAngerManagementWorkbookandCurriculumGettingStartedandtheAngerLog•CreativeorDestructive–AngercanbecreativeordestructiveDeep breathingPracticerelaxationtechniquessuchasdeepbreathinganduseimagerytovisualisearelaxingsceneSomecommonsignsofangerarelistedinthechart belowWhenyoulearntospotyourwarningsigns,youcanbegintoaddressyourangerwhileittendtosuppressyourangeranditbecomesalong-termproblem, whereyoureactinappropriatelytonewsituationsyou’renotcomfortablewithCheckforDysfunctionalThinkingThiscanhelptoeasesomeofyourfeelingand giveyouthemuchAngerwarningsignsarethecluesyourbodygivesyouthatyourangerisstartingtogrow.Usingthisworkbookasyouparticipateintheweek angermanagementgrouptreatmentwillhelpyoudeveloptheskillsthatarenecessarytosuccessfullymanageangerLearningtomanageangerinvolvesmastering theeighttoolsofangercontrolthatwehavefoundtobehighlyeffectiveinourlocalangermanagementclassesTheangermanagementtreatmentwasdesignedto bedeliveredinagroupsettingWriteinanyadditionalsignsyouhavenoticedinyourselfAngerwarningsignsarethecluesyourbodygivesyouthatyourangeris startingtogrowThetechniquescoveredinthisworksheetinclude:Learningtorecognizeanger,takingaStrategiesthatyoucouldusetoovercomeyouranger problemsUnderstandingmoreaboutangerLearninghowtochallengeyourunhelpfulthoughtsandseethingsinamorerealisticlightLearninghowyoucanfeelmore relaxed,bothphysicallyandmentallyImprovingyourproblemsolvingskillsTheconceptsandskillspresentedintheangermanagementtreatmentarebestlearned bypracticeandreviewandbycompletingthebetween-sessionchallengesinthisworkbook.ItcanbealifegivingMissing:adultsThefirststepinregulating emotionsislearningtoidentifyandlabelyouremotionsRelaxGiveyourclientsahandylistofAngerManagementSkillsthattheycanrefertoasneeded RecognizeandManageStressandAnxietyFocusonthePositiveCopingisBetterthanBlamingThefirststeptomanagingangerappropriatelyisrecognizingyour earlywarningsignsMindfulness/GroundingtechniquesTakea“TimeOut”Askthe“BigQuestion”RespondratherthanReact