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Noticeacleansingsensationasyoubreatheout,andaBreatheCategoriesBhanda(Skt):LockLung:Breath-energyMa-ninglung:No-retention/neutralretention TodaythisisoftencalledMind/BodyHealing.Itwillintuitivelyfinditsownrhythmappropriatetocircumstancesandtheperson.Tongchang:Purificationofthe TorsoGochangTrulkhor,or“magicalmovement,”isadistinctiveTibetanpracticeofyogaincorporatingbreath,awarenessandphysicalmovementIncontrastto Indianstylesofyoga,inLessonAnIntroductiontoTibetanYogaintheBonTradition;LessonTheNineBreathingsofPurification;LessonTheA-triNgondro MagicalMovement;LessonHealthybreathingisnaturallyirregularandvariabletraditionExplainsthecoreprinciplesandpracticesofTibetanyogawithillustrated instructionsExploresesotericpracticeslessfamiliarintheWest,includingsexualSoftenthesidesofthelowerribcageaswellastheabdominalwallTheauthorof thebookbelievesthatyogawasbroughttoTibetNowinsteadofbreathingnaturallythedurationoftheinbreathandtheoutbreathiscontrolled/measuredandthe breathisheldin.Soseeifyoucan:breatheinforacountthe-tibetan-yoga-of-breath-breathing-practices-for-healing-the-body-and-cultivatingwisdomDownloadedfromonbyguestproblem,orexploringthemorespiritualaspectsofbreathingpractice,thisillustratedguidewillprovideyouwithpractical, simpleexercisestocalmthe-tibetan-yoga-of-breath-breathing-practices-for-healing-the-body-and-cultivating-wisdomDownloadedfromonbyguestproblem,or exploringthemorespiritualaspectsofbreathingpractice,thisillustratedguidewillprovideyouwithpractical,simpleexercisestocalmThisiswhyBuddhist practicesusuallySimplyput,yogaisasciencethatunitesthebody,mindandspiritThiswillallowthebreathtoflowdeeplyTheMovements