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ClicktodownloadPDFCheckouttheMonashappformorein-depthinformationaboutservingsizesandindividualfoodsVEGETABLESThisisa comprehensivebutnotexhaustivelist.You’llfindcompliantTheWholeisadayeliminationdiet(thatmeanscuttingoutcertainfoodgroupstopinpointanailmentor sensitiv-ity)thatfocusesonresettingandrestoringyourphysicalThisisacomprehensivebutnotexhaustivelistAllvegetablesbutcornandlimabeansare WholecompatibleI’vebeenaroundtheWholeblockandI’mheretohelpyounavigatetheguidelinesandwhatfoodstoeatandavoidAlsofindThaiBasil ChickenRecipePadKrapow{Whole30,Paleo}Deliciousandeasyhomemadetakeoutinunderminutes,thisThaiBasilChickenRecipewillbeyournewfavorite dishDAcornsquashDCassavaDJicamaDRomaineD!ArtichokeDCauliflowerDKaleDRutabagaDArugulaDCeleryDeeksD*SassafrasCreated Date/25/PMWholeisadietprogramthatcallsforeliminatinggrains,dairy,legumes,addedsugar,andalcoholBelowaresomeadditionalresourcesandfavorite recipestohelpyouonyourjourneyIt’sashoppinglistthatyoucanprintoutandstickonyourfridgeorbringtothegrocerystore.Fullofflavorandeasily adaptabletoanydietaryneeds,Thaibasilchickenstirfryisalsoamake-aheadmealprepdreamdishAllvegetablesbutcornandlimabeansareWholecompatible. SugarsnapWholeFoodListCornstarchCarrageenanGuarGumMaltflavoringsMSGSulfiesSoySyrupsXanthamGumCanesugarCoconutsugarBrownSugar HoneyMaplesyrup, MakeyourlifeeasierwiththisprintableWholeMealPlanthatincludesprintablecompliantshoppinglistsanddeliciousandeasyrecipes DownloadtheprintablePDFandAIPWholelisttostayontrackandgetinspiredbymyfavoriteWholerecipesAhandy,easy-to-followWholefoodlistthatlays outexactlywhatyoucaneatandwhatyoucan’teatonyourWholedietAlmondflourAnchovypasteApplecidervinegarArrowrootpowderBalsamicvinegar BeefbrothBeetkvassBlackgarlicCannedbutternutsquashCannedolivesCannedpumpkinCannedsalmonDeliMeatDuckEggsFlounderLambLiverand otherorganmeatsWholeDayMealPlanShoppingList–personAlmondFlour½CupAlmonds½CupAppleCiderCupAppleCiderVinegar½Cup ApplesApplesauceJarAvocadoBasil,FreshCupsBeefBoneBrothCupsBeefBrisketlbsBellPepperBroccoliButternutSquashCabbage1FoodFreedomForever isMelissaUrban’spartplanforcontinuingahealthyrelationshipwithfoodinyourlifeafterthePlant-BasedWholeIt’samust-readifyou’rehopingtotakewhat you’velearnedfromyourWholeeliminationandreintroductionandturnitintoasustainable,healthylifestyleAreyoulookingforaWholeshoppinglistthatis suitableforautoimmuneconditions?DownloadthisfreePDFguidethatcontainsacomprehensivelistoffoodstoeatandavoidontheWholeautoimmuneprotocol LearnhowtohealyourbodyandreduceinflammationwiththissimpleandeffectiveplanPANTRYVegetables:Allveggies,includingcarb-richpotatoes,are allowedduringWholeAhealthymixofdifferentvegetablesbothcookedandrawisrecommendedCannedsweetpotatoCannedtunaCapersChickenbroth Cocoa(%cacao)CoconutaminosCoconutflourDriedcranberriesDriedfruitFishbrothFishsauceLearnwhatyoucanandcannoteatonaWholeprotocol,a dayresettoeatwhole,nutrient-densefoodsandavoidinflammatoryonesFindafulllistoffoodsallowedonWholehereandaweek’sworthofmeals